9 WAYS TO GET RELIEF FROM KNEE PAIN NATURALLY

It is common complaint that affects people of all ages.
It can originate in any of the bony structures femur, tibia, and fibula, the patella, or the ligaments, tendons, and cartilage of the knee.
It can be caused by a sudden injury, by an underlying condition, an overuse injury, ruptured ligament or torn cartilage.
Medical conditions that cause knee pain including arthritis, gout and infections.
Aggravated by physical activity, obesity, affected by the surrounding muscles and their movements.
Triggered by foot injury.
Home remedies or natural ways can helpful unless it becomes severe.

Using hot packs in the form of water bags, hot towels or ice packs help to ease stiffness.
It is one of the best and simplest anti-inflammatory home treatments.
Cold therapy can help relieve joint pain, swelling, and inflammation.
Do not apply ice directly to the knee skin, wrap it in a towel and then place it on the knee applying with gentle, steady pressure.

Entle massaging of the knee with warm oils especially herbal or medicated Ayurvedic oil is trusted method for knee pain for thousands of years.
Massage therapy highly recommended in Ayurveda for various types of pain.
Thigh muscles massage provide strengthening effect which reduces pressure on the knees during exercise such as cardio and those doing squats.
Ayurvedic centers usually give hot steam therapy to the knee after the massage therapy.

If people have arthritis issue exercise can help by the following ways:

Do not rest too much.
Avoid sitting in one place for long periods.
If people have a desk job, ensure get up from place after every 45 minutes and move around for at least for a minute.
Sedentary lifestyle weaken the muscles and put pressure on knees while standing, running and walking.

Yoga therapy is an effective way of relieving various types of pain and as a stress buster.
Study found that 66 people with osteoarthritis showed a decrease in knee pain and improvement in functioning of the knee joint.

Osteoarthritis involves inflammation of knee joints, people eat a diet that reduces inflammatory markers.
Eat a variety of fruits and vegetables that are high in phytonutrients including inflammation-fighting antioxidants such as vitamins C, D, and E and selenium.
Consume diet low in calories that helps them to lose weight.
Add salmon, tuna, mackerel, and herring cold fishes to the diet. They are high in omega-3 fatty acids and also have anti-inflammatory properties.

Stress can worsen chronic conditions and knee osteoarthritis.
Stress can cause muscle tension which increases the perception of pain.
Knee pain also triggered by frustration and depression.
Relaxation therapy helps to fits lifestyle, include deep breathing, meditation, progressive relaxation, and yoga helps to ease stress levels and make body easier for stay relaxed.

It can be done to decrease the swelling in the knee.
The knees can be kept elevated with the help of couple of pillows, or sitting on a recliner chair where legs are elevated.

Ginger helped to reduce arthritis pain when people used it along with a prescription of treatment for arthritis.

Ginger is available in many forms such as:

It is the yellow common spice in Indian dishes contains a chemical called curcumin.
It has antioxidant and anti-inflammatory properties.
Studies show that it may reduce arthritis pain and inflammation.

things that can help to minimize knee strain include:

Avoiding low chairs and couches
Sitting on a pillow to raise seating level
Sitting in a good sitting posture without slouching or leaning
Wearing supportive shoes
Avoiding prolonged sitting, joints may become stiff and painful without movement