ANTIVIRAL PREVENTIVES AND IMMUNITY BOOSTERS IN CORONA

CINNAMON:

• Cinnamon is a rich source of anti-oxidants which boots immunity naturally
• Bring water to boil. Add the cinnamon powder to it and mix well Let the water simmer for 2-3 minutes.

TURMERIC:

• Add raw turmeric and boil it with one teaspoon of ghee and have it every morning. It helps improve immunity
• Golden milk (haldi dudh) – Half teaspoon haldi powder in 150ml of hot milk  drink once or twice a day

BLACK PAPPER:

• Its active compounds have a role in boosting white blood cells, and it boosts metabolism
• Use blsck papper as a :
• Black papper tea with honey
• Tomato black papper soup
• Black papper kadha
• Add it to salad and kadha

GILOY:

• Giloy is full of anti oxidants and it boosts immunity naturally and helps to remove toxins from body
• Giloy stem wash it  and boil it in water until the water becomes half the quantity. Then drink it

BASIL:

• Basil contains two important water-soluble flavonoid antioxidants which helps to boost immunity naturally
• Use as a tulsi tea, tulsi kadha,

NEEM:

• Neem is a natural blood purifier
• Treats skin infections
• Healing cancer
• Aids digestion
• Eliminates acne causing bacteria
• Use as a neem kadha, neem tea, neem juice

CLOVE:

• It boost immunity
• Improves digestion
• Aids weight loss
• Relieves stress
• Clove is strong antibacterial agent
• Eat 2 cloves with warm water before bed time to boost immunity

GINGER:

• Properties – It has anti oxidants and anti inflammatory properties
• Ginger has rich nutritional properties
• Properties – It has anti oxidants and anti inflammatory properties
• Use as a ginger tea, ginger water with honey

GARLIC:

• PROPERTIES – Garlic has anti fungal , anti bacterial, antiseptic properties
• Garlic is rich source of vitamins and minerals
• It has magical immunity booster allicin which helps to fighting with several ailments
• Best way eat raw garlic every day
• Daily eating garlic gives viral fighting abilities

LICORICE ROOT( MULETHI):

• Licorice has antioxidants, anti inflammatory, anti microbial properties
• Use as a mulethi kadha, also consumed as a mulrthi powder or mulethi tea

POMEGRANATE:

• Properties – antimicrobial, anti aging, anti oxidant, anti viral
• Peels of pomegranate fruit can play a role in inhibiting coronavirus infection.
• Boosts immunity
• prevents anemia
• helps with digestion
• maintains liver health
• fights with damages cells

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