ISCHEMIC HEART DISEASE

20 Jan, 2022
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Ischemic heart disease, also known as coronary artery disease, is a condition that affects the blood supply to the heart. Blood vessels are constricted or blocked due to the deposition of cholesterol on their walls. Further it reduces the supply of oxygen and nutrients to the heart muscle, which is essential for the proper functioning of the heart. Ultimately this can result in a sudden denial of blood supply to a part of the heart leading to the death of that area of heart tissue, resulting in a heart attack.

The major risk factors for ischemic heart disease include smoking, diabetes, and high levels of cholesterol in the blood. People with hypercholesterolemia have a very high tendency to develop the disease. Additionally, genetic and hereditary factors can also be responsible for the disease, and stress is often a risk factor as well.

SIGNS AND SYMPTOMS OF ISCHEMIC HEART DISEASE

The patient may notice the following signs & symptoms-

Nausea
Anxiety
Indigestion
Neck pain
Dizziness
Angina (creates pressure, burning, squeezing, or tightness during physical activities).
Fatigue
Cold sweats
General weakness
Shortness of breath
Disturbance in sleep
Neck pain
Nervousness

Men somewhat more likely to experience chest pain than women. May experience more likely these symptoms:

Dizziness
Fatigue
Abdominal pain
Nausea
Pressure or tightness in the chest

Causes of Ischemic Heart disease-

The development of atherosclerosis (plaques) in the heart muscles is the main cause of ischemic heart disease that causes the arteries to harden and accumulate cholesterol plaques on their walls. If the surface breaks or ruptures, then platelets will clump at the site to try to repair the artery and this blocks the artery which leads to a heart attack.

Ischemic heart disease causes early childhood damage or injury to the inner layer of a coronary artery. The damage may be caused by various factors which include:

Smoking
High blood pressure
High cholesterol
Diabetes or insulin resistance
Sedentary lifestyle
Being overweight

There are two main causes of Ischemic heart disease that are given below in details:

Plaque buildup: When plaque is built up in the arteries it is known as atherosclerosis. It happens when the arteries become hardened and narrower reducing the blood flow to the heart. Small blood clots are formed in the small arteries.
Molecular changes are seen in the small blood vessels: The molecular changes in the small vessels of the heart are due to normal aging processes. It causes damage to the small vessels causing high blood pressure, diabetes, or chronic inflammation.

AYURVEDIC VIEW

In Ayurveda, ischemic heart disease is compared with the Hridyaroga. When the vatadosha gets vitiated and disturbs the rasa dhatu in the body, it results in the Hridyaroga or kaphadosha causing hardening of the arteries.

Ayurveda describes the following types of Hridyaroga:

VatajHridaroga- In this type of Hrudroga, the person experiences acute pain with shifting nature
PittajaHridaroga– In this type of Hrudroga, the patient has pain with the burning sensation.
KaphajaHridaroga- In this type of Hrudroga, the patient has pain which is mild in nature and is often associated with heaviness, nausea and cough.
TridoshajaHridaroga- In this type of Hrudroga, the patient experiences the mixed symptoms of the three doshas.

SINGLE AYURVEDA HERBS

Arjun
Guggulu
Cinnamon
Saffron
Sarpagandha
Garlic
Turmeric
Ginger
Tulsi
Fenugreek
Brahmi
Elaichi
Sariva
Amalaki

CLASSICAL FORMULATIONS

Arjunarishta
AmalakiRasayan
Chandra PrabhaVati
Arjun Ksheer Pak
AkeekPishti
JaharMohraPishti
LashunRasayan
LashunadiVati
AshwagandhaChurna
Lakshmi Vilas Rasa
SarpgandhaVati
TriphalaGuggulu

One should follow a Heart healthy lifestyle changes i.e. eating foods that are healthy for the heart, managing stress levels, maintaining a healthy weight, getting regular physical exercise, and avoiding drinking and smoking.

CAC SPECIAL ISCHEMIC HEART CARE KIT

All products description in detail:

Active plus Tablet:

CAC active plus Tablet is a pure herbo-mineral formulation prepared from best quality of herbs. This tablet is best for person mental and physical health also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain person’s health and refreshes the mind and body. These tablets improves digestion, eliminates constipation, stress, nourishes brain, acts as antioxidant, analgesic, anti-inflammatory, etc.

Recommended dosage: Take 1 tablet twice daily with normal water.

Heart up Tablet:

CAC HEART UP TABLET helps in the functioning of heart by balancing the excessive amount of Vata, Pitta and KaphaDoshas. It is good for overall health in addition it aids your digestive health. It is a great rejuvenating and anti-aging ayurvedic medicine.

This medicine is helpful for clogged coronary arteries which results in building up of cholesterol called low density lipoprotein inside the arteries walls.

It protects heart from cardiomyopathy induced by Hypertension, alcoholism, viral Infections. Also,prevents coronary blood vessels from plaque deposits which can lead into reduced supply of blood & oxygen to the heart.

It supports heart functions and promotes overall health.

Recommended dosage: Take 1 tablet twice daily with normal water.

Noni Capsule:

Noni capsule contain standardized extract of herb Noni (Morindacitrifolia) that is good for overall health of heart. These capsule deals with the blocked arteries of the heart. The formation of plaque is overcome with the use of these herbal capsules.

Recommended dosage: Take 1 capsule twice daily with normal water.

Nerve up tablet:

CAC Nerve up tablet is a herbo-mineral tablet and is purely ayurvedic formulation. CAC Nerve up tablets helps in balancing the vatadoshas. It reduces kaphadosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudhakuchala, shudhashilajeet, abhrakbhasma, pravalpishti, shankhbhasma etc. This contains natural vatahar properties and helps in curing vata diseases.

Recommended dosage: Take 1 tablet twice daily with normal water.

Kapha Balance tablet:

CAC Kapha tablet is a healthy blend of herbs formulated to balance Kaphadoshas without aggravating Pitta and Vatadoshas. It can also be used to alleviate any temporary Kapha imbalance. It is very effective in Kapha season that is late winter and spring. It consists of warming and astringent herbs that help to balance the system throughout the cold season. The main use of Kapha tablets is to remove excess Kaphadoshas from the system and helps in the management of weight, healthy lungs, and the immune system.

Recommended dosage: Take 1 tablet twice daily with normal water.

TEN HERBS FOR LIVER

20 Jan, 2022
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INTRODUCTION

Liver is the largest organ inside your body. It help and remove poisons.
There are many kinds of liver diseases:-
Diseases caused by viruses, such as hepatitis A, hepatitis B, and hepatitis C
Diseases caused by drugs, poisons, or excessive alcohol. It include fatty liver disease and cirrhosis.
Liver cancer
Genetic diseases, such as hemochromatosis and Wilson disease.

SYMPTOMS

Skin and eyes that appear yellowish (jaundice)
Abdominal pain and swelling
Swelling in the legs and ankles
Itchy skin
Dark urine color
Pale stool color
Chronic fatigue
Nausea or vomiting
Loss of appetite
Tendency to bruise easily

AYURVRDIC HERBS FOR LIVER DISEASE

KUTAKI: – Kutki consumption becomes a health tonic for liver cells. It shows lovely healthy effects on the liver and protects it from destruction. It improve the appetite. Enhance metabolism improve digestion and absorption. It improve bile production and reduces the risk of jaundice.
Turmeric – This well-known herb supports liver functions and purifies blood. It also promotes removal of toxins from the body. In most of cases there is no necessity to take any additional turmeric if you are already putting it in meals.
Guduchi – One of the most valued herbs in Ayurveda, guduchi is known for its cleansing and blood cleaning properties. Ayurvedic herbal medicines prepared for liver problems contain guduchi. The herb also helps in cure jaundice, fatty liver, hepatitis.
Triphala – Triphala is the combination of three medicinal plants like amla, bibhitaki and haritaki. It helps in regularizing metabolism and bowel movements. It also purifies the blood
Aloe vera – Aloe Vera juice flushes toxins out of the liver (hepatoxicity). It enhances proper digestion. Aloe vera also treat stress and strengthens the immune system.It improve metabolism and digestion.
Punarnva – A flowering plant, boerhavia diffusa, also called punarnava, is an ancient remedy for promoting healthy liver and kidney function and maintaining and efficient flow of fluids in the body. Studies show this ayurvedic herb can also support a healthy heart.
AMLA – It is not just an herb but also a potential food with vitamin C in abundance. It is useful for people with liver problems especially those with fatty liver problems. Amla helps in melting the fat and promote liver health. Everyone should consume at least one amla daily.
GARLIC – It is actually an herb that boosts liver health and reduces the risk of liver problems. It is a very powerful remedy to dissolve fat accumulation in the liver. It helps in the full-cleansing of liver. Eating garlic daily or drinking garlic tea in the morning can support liver functions. For effective results, add cloves to in food to strengthen liver.
GINGER – Ginger root is a popular ingredient and also commonly used as a medicinal treatment for many health conditions, including liver disease. Ginger root contains powerful compounds, including gingerols and shogaols that help inhibit swelling and give protection against cellular damage, which may help support liver health. It may help protect liver against impurities like alcohol.
GINKGO BILOBA – It is a popular herbal supplement that has been linked to improved liver health. For example, a rodent study showed that ginkgo biloba injections reduce.It can regulate fatty acid metabolism in the liver and reduce fat accumulation.
GREEN TEA – Green tea protect against various liver conditions, including liver cancer, hepatitis, cirrhosis, fatty liver (hepatic steatosis), and chronic liver disease .
KALMEGH – is a plant which is also known as “Green Chiretta” and the “King of Bitters”. It is used for several medicinal purposes and is bitter in taste. It is used for liver disease as it protects the liver against damage caused by free radicals due to its antioxidant and anti-inflammatory activity.

AYURVEDIC TREATMENT FOR LIVER DISEASE

The liver is called Yakrit in Ayurveda. Pitta is the predominant factor of the liver. Maximum liver disorders are aggravated conditions of Pitta. Excessive bile production or a blockage in the flow of bile generally indicates high pitta, which in turn affects the Agni or enzyme activities responsible for digestion, absorptionand metabolism.
At CAC we are providing highly effective treatment for Liver disease. CAC give treatment involves Shodana chikitsa (detoxification through Panchakarma procedures), Shamana chikitsa (Ayurvedic medicines). CAC treatment is very useful in improving the liver heath and preventing more damage.

HEALTHY TIPS AND DIET FOR LIVER DISEASE

Also Include in diet green vegetables such as bottle gourd, bitter gourd, cauliflower, pumpkin,cabbage, kale, fenugreek, coriander etc.
Drink limited amount of water & can drink coconut water.
Also eat these vegetables like carrot, turnip, beetroot, radish, etc.
Eat fresh fruits like apple, pear, peach, orange, berries, papaya, guava, etc.
Do regular walk for 30 minutes to keep you fit.
Avoid milk & dairy products.
Totally avoid junk,fried and processed food items.
Do perform yoga poses &Pranayama such as Kapalbhati pranayam, Dhanurasana, Ardh mastsyendrasana, Naukasana, Gomukhasana, etc.

CAC SPECIAL MEDICATION FOR LIVER DISEASE

LIVER CARE SYRUP
LIVER CARE TABLETA
PANCHSKAR CHURNA
KUTAKI CAPSULES
DETOX PREMIUM POWDER

TEN HERBS FOR LIVER

20 Jan, 2022
Posted by admin
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INTRODUCTION

Liver is the largest organ inside your body. It help and remove poisons.
There are many kinds of liver diseases:-
Diseases caused by viruses, such as hepatitis A, hepatitis B, and hepatitis C
Diseases caused by drugs, poisons, or excessive alcohol. It include fatty liver disease and cirrhosis.
Liver cancer
Genetic diseases, such as hemochromatosis and Wilson disease.

SYMPTOMS

Skin and eyes that appear yellowish (jaundice)
Abdominal pain and swelling
Swelling in the legs and ankles
Itchy skin
Dark urine color
Pale stool color
Chronic fatigue
Nausea or vomiting
Loss of appetite
Tendency to bruise easily

AYURVRDIC HERBS FOR LIVER DISEASE

KUTAKI: – Kutki consumption becomes a health tonic for liver cells. It shows lovely healthy effects on the liver and protects it from destruction. It improve the appetite. Enhance metabolism improve digestion and absorption. It improve bile production and reduces the risk of jaundice.
Turmeric – This well-known herb supports liver functions and purifies blood. It also promotes removal of toxins from the body. In most of cases there is no necessity to take any additional turmeric if you are already putting it in meals.
Guduchi – One of the most valued herbs in Ayurveda, guduchi is known for its cleansing and blood cleaning properties. Ayurvedic herbal medicines prepared for liver problems contain guduchi. The herb also helps in cure jaundice, fatty liver, hepatitis.
Triphala – Triphala is the combination of three medicinal plants like amla, bibhitaki and haritaki. It helps in regularizing metabolism and bowel movements. It also purifies the blood
Aloe vera – Aloe Vera juice flushes toxins out of the liver (hepatoxicity). It enhances proper digestion. Aloe vera also treat stress and strengthens the immune system.It improve metabolism and digestion.
Punarnva – A flowering plant, boerhavia diffusa, also called punarnava, is an ancient remedy for promoting healthy liver and kidney function and maintaining and efficient flow of fluids in the body. Studies show this ayurvedic herb can also support a healthy heart.
AMLA – It is not just an herb but also a potential food with vitamin C in abundance. It is useful for people with liver problems especially those with fatty liver problems. Amla helps in melting the fat and promote liver health. Everyone should consume at least one amla daily.
GARLIC – It is actually an herb that boosts liver health and reduces the risk of liver problems. It is a very powerful remedy to dissolve fat accumulation in the liver. It helps in the full-cleansing of liver. Eating garlic daily or drinking garlic tea in the morning can support liver functions. For effective results, add cloves to in food to strengthen liver.
GINGER – Ginger root is a popular ingredient and also commonly used as a medicinal treatment for many health conditions, including liver disease. Ginger root contains powerful compounds, including gingerols and shogaols that help inhibit swelling and give protection against cellular damage, which may help support liver health. It may help protect liver against impurities like alcohol.
GINKGO BILOBA – It is a popular herbal supplement that has been linked to improved liver health. For example, a rodent study showed that ginkgo biloba injections reduce.It can regulate fatty acid metabolism in the liver and reduce fat accumulation.
GREEN TEA – Green tea protect against various liver conditions, including liver cancer, hepatitis, cirrhosis, fatty liver (hepatic steatosis), and chronic liver disease .
KALMEGH – is a plant which is also known as “Green Chiretta” and the “King of Bitters”. It is used for several medicinal purposes and is bitter in taste. It is used for liver disease as it protects the liver against damage caused by free radicals due to its antioxidant and anti-inflammatory activity.

AYURVEDIC TREATMENT FOR LIVER DISEASE

The liver is called Yakrit in Ayurveda. Pitta is the predominant factor of the liver. Maximum liver disorders are aggravated conditions of Pitta. Excessive bile production or a blockage in the flow of bile generally indicates high pitta, which in turn affects the Agni or enzyme activities responsible for digestion, absorptionand metabolism.
At CAC we are providing highly effective treatment for Liver disease. CAC give treatment involves Shodana chikitsa (detoxification through Panchakarma procedures), Shamana chikitsa (Ayurvedic medicines). CAC treatment is very useful in improving the liver heath and preventing more damage.

HEALTHY TIPS AND DIET FOR LIVER DISEASE

Also Include in diet green vegetables such as bottle gourd, bitter gourd, cauliflower, pumpkin,cabbage, kale, fenugreek, coriander etc.
Drink limited amount of water & can drink coconut water.
Also eat these vegetables like carrot, turnip, beetroot, radish, etc.
Eat fresh fruits like apple, pear, peach, orange, berries, papaya, guava, etc.
Do regular walk for 30 minutes to keep you fit.
Avoid milk & dairy products.
Totally avoid junk,fried and processed food items.
Do perform yoga poses &Pranayama such as Kapalbhati pranayam, Dhanurasana, Ardh mastsyendrasana, Naukasana, Gomukhasana, etc.

CAC SPECIAL MEDICATION FOR LIVER DISEASE

LIVER CARE SYRUP
LIVER CARE TABLETA
PANCHSKAR CHURNA
KUTAKI CAPSULES
DETOX PREMIUM POWDER

AYURVEDIC TREATMENT FOR SPONDYLOSIS IN KERLA

20 Jan, 2022
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INTRODUCTION:-

Spondylosisdefines the general degeneration of the spine that can occur in joints, discs, and bones of the spine as we age.
Spondylosis is common, but it is generally not serious. Many who have it experience no pain, though it can be painful for some.It is a degenerative condition that may worsen as a person grows older, and can affect any region of the spine.

REGION OF SPINE:-

Cervical — neck
Thoracic — upper, mid-back
Lumbar — low back
Lumbosacral — low back/sacrum

SYMPTOMS :-Several symptoms appear, it may include:-

Stiffness
Paresthesia
Limited motion
Pain

CAUSE:-

Age – Spondylosis is a normal part of ageing.
Sedentary Lifestyle means no physical activity
Bad food habits
Occupation means having a job that needs heavy lifting or a lot of bending and twisting.
Any kind of injuries or Surgery
Genetic Factors
Being Overweight

DIAGNOSIS:-It may include:-

PHYSICAL EXAMINATION
X-RAY
MRI
CT-SCAN

RISK FACTORS:-

Age
Being overweight or obese
Sedentary lifestyle with little or no exercise
Smoking
Some medical conditions like diabetes, gout, psoriasis, tuberculosis, irritable bowel syndrome (IBS), and Lyme disease
High-impact activities, and repeat occupational trauma

PREVENTION:-

Avoid do these activities that put pressure on the neck.
Avoid lifting heavy weights.
Take short breaks in-between work
Daily calcium intake should be met.
Stay hydrated.
Eat fruits and green leafy vegetables.
Exercise regularly

AYURVEDIC TREATMENT FOR SPONDYLOSIS IN KERLA:-

Spondylosis management is one of the strongest positives of Ayurveda.The main focus of treatment is to restore bone strength and rehydrate them.
In Ayurveda, there are many diseases namely Greevagraham, Viswachi, Grudhrasi, Katigraham etc. which can be linkedto spondylosis .
The symptoms can be attributed to vitiatedVata with rare involvement of Kapha or Pitta, from person to person. The treatment process involved areSnehana and Swedana which helps in relieving the swelling, tenderness and strengthening of paravertebral muscles.
Along with these treatments paravertebral muscle strengthening exercises and regular yoga are equally important to improve spinal flexibility, build strength and endurance. Certain lifestyle changes also required.

AYURVEDIC MEDICATION FOR SPONDYLOSIS:-These formulations used for spondylitis are:-

RASNASAPTAK KASHAYAM
ASHTAVARGAM KASHYAM
PRASARINYADI KASHYAM
DASHMOOLA RASNADI KASHAYAM
DHANADANAYANADI KASHYAM
ASWAGANDHA CHOORNAM
BALARISHTAM
DHANWANTHARAM ARISHTAM
ASWAGANDHA ARISHTAM
PRASARINYADI THAILAM
EKANGVEER RAS
ERAND PAK

PANCHKARMA THEREPIES FOR SPONDYLOSIS:-

ROOKSHA SWEDAN
CHOORNA PINDA SWEDAM
PATRA PINDA SWEDAN
KAYASEKA
GREEVA VASTI
KATI VASTI
MERUDANDA VASTI
MAATRA VASTI
NIROOHA VASTI
VAITHARANA VASTI
TAILDHARA

HOME REMEDIES FOR SPONDYLOSIS:-

Because of the strong anti-inflammatory properties, the below mentioned herbs and superfoods can act as the best medicines to manage the Spondylosis condition.

Castor Oil:- This helps cleansing ama (toxins) and balancing vata.It can use both way orally and local application. It is very effective remedy for spondylosis patients.

Garlic:-Eat raw garlic buds on an empty stomach each morning with water. Also use by heat 2 to 3 crushed garlic cloves in a pan with any kind of vegetable oil. Use it to massage the painful area for 5 to 10 minutes. Also follow this with a warm bath. Do this 2 times daily.

Turmeric:-Consume turmeric powder in a glass of milk. Heat it on low heat for 5 minutes. Drink it 2 times daily.It is very helpful remedy and turmeric also has anti-inflammatory or antioxidant properties.

Sesame Seeds:-Apply warm sesame oil on the affected area and massage for ten minutes. Then apply a hot compress on the painful area. It reduceinflammation. It improve vertebra health.

Ginger:-Drink ginger tea twice a day. It remove muscle soreness and tenderness. Ginger can help to relieve joint pain and reduce inflammation.

Cayenne Pepper:-Cayenne pepper powder mix with 2 tablespoons of lukewarm olive oil. Apply it on the painful area. Cover it with a cloth and. Do thisdaily.It has a capsaicin chemical that relieves pain.

Exercise:-One of the major causes of spondylosis is lack of physical activity. It can reduce pain and stiffness around neck and shoulders by incorporating regular physical exercise into lifestyle.

Rotate head in both clockwise and anti -clockwise directions, and do neck side to side from one shoulder to the other. Do this for 10 minutes 2 or 3 times daily. It will help to relieve the pain in neck and back.

ASANAS FOR SPONDYLOSIS:-

BHUJANGASANA (Cobra Pose)
ARDHA MATSYENDRASANA (Sitting Half-Spinal Twist)
DHANURASANA (Bow Pose)
MARJARASANA (Cat Pose)
SETU BANDHASANA (Bridge Pose)
MATSYASANA (Fish Pose)

AYURVEDIC OIL GOOD FOR SPONDYLOISIS:-

ERAND TAIL
BALA TAIL
MAHANARYAN TAIL
RASNA TAIL
KARPURADI TAIL
DHANWANTRAM TAIL
MURIVENNA TAIL

AYURVEDIC HEBS USED FOR SPONDYLOSIS:-

LASHUN
GILOY
ASHWGANDHA
SONTH
GUGGUL
NIRGUNDI
DEODAR
SHILAJEET
MARICH
PIPPALI

CAC SPECIAL MEDICATION FOR SPONDYLOSIS:-

PAIN-O-KILL OIL
PAIN-O-KILL SYRUP
TRIKATU SYRUP
VATA BALANCE
RASAYAN VATI
NERVE UP TABLET

Natural Ways To Boost Fertility DR RANJANA

20 Jan, 2022
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Natural Ways To Boost Fertility:

Whether you talk about lifestyle or any chronic disease, but the problem of infertility is increasing more in men and women nowadays. According to a report, infertility affects about 15 percent of women, which is a serious condition.

But the good thing is that you can get rid of this problem by making some changes in your lifestyle. If you are thinking of taking forward your family this year, then you can conceive soon by adopting some measures. Know the natural ways to increase fertility.

Natural Ways to Boost Fertility

1. Balance Your Weight

Your weight also has a profound effect on your fertility. If you are overweight or underweight, then your hormones become unbalanced. Due to which you may have problems while conceiving. Your weight can also affect your menstrual cycle. Due to which your ovulation is also affected. Therefore, it is very important to maintain a balanced weight for you to conceive early.

2. Keep Checking Iron Levels

If there is a deficiency of iron in your body, then it can lead to anemia. Which affects your chances of getting pregnant. To avoid such problems, you must keep checking the iron level before doing family planning. Iron deficiency or excess can affect your ovulation and fertility.

3. Abstain from alcohol and smoking

Smoking not only affects your lungs but it also affects your fertility. During a research, it was found that there are elements in cigarettes that cause an increase in the loss rate of eggs in women. Also, according to other research, women who drink more alcohol also have to face some difficulty in conceiving. That’s why you should give up alcohol and smoking.

4. Don’t Take Too Much Stress

Taking too much stress can cause your hormones to become unbalanced which affects your reproductive hormones. In such a situation, if you want to take your family forward in the coming few days, then you should take minimum stress.

5. Try Vitamin Supplements Before You Give Birth

By taking these types of supplements, it is very easy for you to conceive. These supplements contain folic acid and also some other vitamins that keep you away from the problems that come during pregnancy. But you must consult your doctor once before taking these types of supplements.

If you follow the above mentioned tips then you will not face much problem in conceiving and you can be successful in giving good news to your family very soon.

Being a mother is the biggest happiness of every woman’s life, but due to today’s lifestyle, many problems have started coming in becoming a mother. Increasing stress, irregular periods, toxins present in alcohol, high or low BMI, unhealthy diet, etc. are some of the factors which are affecting fertility badly. Infertility depends on our lifestyle habits. Fertility can be improved with the right diet. All you need to know is what to eat and what to avoid to maintain fertility. Know what to eat to increase fertility level and conceive here…

What to eat to improve fertility

include foods containing folic acid in your diet. Eat leafy vegetables like spinach, fenugreek etc. They contain vitamin B as well as folic acid, which improves fertility.
Both these things are very important for the improvement of magnesium and vitamin B hormonal activity.
Adequate intake of zinc plays an important role in improving fertility.
Vitamin D is very important for the proper functioning of the immune system.
Vitamin E is helpful in preventing oxidative stress.

Green leafy vegetables

Consuming green leafy vegetables improves fertility. The iron, folic acid and antioxidants present in green vegetables help a woman to conceive.

Dry fruits

To conceive quickly, women should not forget to include dry fruits in their diet (foods to boost fertility in women). Omega 3 fatty acid present in them is very beneficial for the body.

Fruit

If you want to conceive quickly, then eat fruits like oranges, strawberries, blueberries and kiwis daily. Vitamin C present in these fruits improves fertility.

Fiber rich diet

Make sure to include fiber rich diet like whole grains, wheat rotis, brown rice and beans in your diet. Along with making the digestive system strong, it also improves fertility.

What not to eat to maintain fertility

1.Excessive consumption of caffeine is very harmful in the long run. People who consume caffeine equivalent to five cups of coffee per day, take longer to conceive.

2 Smoking impairs the ability to conceive. Increases the risk of miscarriage. It is also said that the chemicals in cigarette smoke impair the ability of couples to conceive. Marijuana (hemp) and cocaine reduce sperm count and increase the number of bad sperm, so stay away from their consumption as well.

3 Excessive consumption of alcohol also increases the problem of female infertility. Drinking alcohol causes a deficiency of vitamin B in the body. Vitamin B deficiency works to reduce the chances of pregnancy.

4 trans fats work to increase infertility. Some foods like chips, microwave popcorn, baked items, fried foods, etc. increase inflammation as well as increase insulin resistance. For this reason, the chances of infertility increase.

5 Obesity (BMI greater than 30) reduces a woman’s fertility and increases the chances of miscarriage and premature birth. A 5% to 10% weight loss can improve the rate of ovulation and pregnancy, so stay away from diets that lead to weight gain such as high-fat foods, processed foods, pizza-burgers, etc.

Avoid eating foods high in bad fats and carbohydrates.

Natural Ways To Boost Fertility DR RANJANA

20 Jan, 2022
Posted by admin
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Natural Ways To Boost Fertility:

Natural Ways to Boost Fertility

1. Balance Your Weight

2. Keep Checking Iron Levels

3. Abstain from alcohol and smoking

4. Don’t Take Too Much Stress

5. Try Vitamin Supplements Before You Give Birth

If you follow the above mentioned tips then you will not face much problem in conceiving and you can be successful in giving good news to your family very soon.

What to eat to improve fertility

include foods containing folic acid in your diet. Eat leafy vegetables like spinach, fenugreek etc. They contain vitamin B as well as folic acid, which improves fertility.
Both these things are very important for the improvement of magnesium and vitamin B hormonal activity.
Adequate intake of zinc plays an important role in improving fertility.
Vitamin D is very important for the proper functioning of the immune system.
Vitamin E is helpful in preventing oxidative stress.

Green leafy vegetables

Consuming green leafy vegetables improves fertility. The iron, folic acid and antioxidants present in green vegetables help a woman to conceive.

Dry fruits

To conceive quickly, women should not forget to include dry fruits in their diet (foods to boost fertility in women). Omega 3 fatty acid present in them is very beneficial for the body.

Fruit

If you want to conceive quickly, then eat fruits like oranges, strawberries, blueberries and kiwis daily. Vitamin C present in these fruits improves fertility.

Fiber rich diet

Make sure to include fiber rich diet like whole grains, wheat rotis, brown rice and beans in your diet. Along with making the digestive system strong, it also improves fertility.

What not to eat to maintain fertility

1.Excessive consumption of caffeine is very harmful in the long run. People who consume caffeine equivalent to five cups of coffee per day, take longer to conceive.

Avoid eating foods high in bad fats and carbohydrates.

Natural Remedies for Ulcerative Colitis Symptoms

20 Jan, 2022
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Supplements and Herbal Remedies for Ulcerative Colitis

Ulcerative colitis is a form of inflammatory bowel disease (IBD) that impacts the colon, also named the large intestine.

A lot of medical treatments are available to deal with ulcerative colitis (UC). The aim of modern medicine is to fend off flares and extend the time between flares for a short time of period.

Due to the bad side effects that commonly come with the utilization of traditional ulcerative colitis medications, large number of people turns to alternative therapies and herbal remedies to manage their ulcerative colitis.

Ulcerative

ALL PRODUCTS DESCRIPTION:

Detox Premium Powder

This powder is pure herbal and mineral especially designed for the ulcerative colitis patients. The several ingredients employed for the formation of these sachets are shukta pishti, prawal pishti, Giloy satv, Jahar Mohra pishti, kehrva pishti, sutshekhar ras, kamdudha ras, shankh bhasma, moti bhasma that in combination endowed relief on the signs and symptoms of ulcerative colitis patients.

Kutaja Ghan Vati

This tablet is an herbal preparation that is 100 %safe and free from any side effects. This herbal formulation is made up from Shankh bhasma, Kutaj chhal and Musta. These ingredients aid to manage chronic diarrhea associated with UC. These tablets are also useful in “Ama” digestion (i.e. removal of toxins from the body), rectal bleeding, inflammatory colon and abdominal cramps.

Ulcer Heal Tablet

Ulcers are formed when the colon becomes inflamed and there is a formation of ulcers on the inner lining of the colon. The large intestine is more impacted rather than the small intestine. Ulcers are painful, inflamed, and leads to fullness and a constant feeling of going to pass stool. Ulcer heal tablets defend the endothelial lining of colon, heal ulcers, and improves body metabolism.

Digestion Support Tablet:

This tablet is unique blend of best digestive herbs like kutaz chal, bilav, dhania, mustak, shankh bhasam, piper mint, and dadim that maintain natural Ph balance in the stomach and aid digestion of all sorts of food items. The herbs present in this control hyperacidity, flatulence and constipated bowel.

Stop Bleeding Tablets

CAC stop bleeding tablet is a pure herbal formulation that acts as an anticoagulant in nature. It helps to stop or reduce heavy bleeding. Stop bleeding tablet assists in stopping the clots from breaking and thus reduce the extreme undesired bleeding. These tablets show anti-inflammatory, pain reliever, anticoagulant characteristics. It also balances pitta doshas and helps in detoxification of Rakta dhatu (blood tissue).

Puran Pachak syrup

This herbal syrup aids in Digestion, Supports the Digestive system, and balances the doshas in the body. This syrup helps to flush out impurities or toxin (Ama) from our body. This syrup also decreases the Acidity, purifies the blood and promotes health and wellbeing. It shows Antacid, Digestive, Anti-inflammatory, Analgesic, Expectorant, and Antioxidant properties. This syrup is blend of natural herbs such as Saunf, Mulethi, Vasakha, Prpati and Ajwayan etc. that helps to promote healthy metaboliusm.

Sheet Dhara Syrup

This is made up from ingredients such as Ajwain Satav, Peppermint and Mushak Kapoor, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The well-ordered use of sheet dhara neutralizes the high acid content, lower abdominal pain and spasms.

Lifestyle Changes for Ulcerative Colitis

Ulcerative colitis develops several symptoms, not just gastrointestinal ones. Apart from medication, lifestyle changes, such as the following, can aid improve health and quality of life.

Immediately Manage Anemia.

Anemia can be caused due to inferior levels of vitamin B-12, iron and folate. Small amount of iron can develop with bleeding. Some medications can interfere with folate absorption. Vitamin B-12 deficiency may also develop. Ulcerative Colitis flares can make it hard to get the proper nutrition you required. Therefore, the cause of anemia always needs to be detected and managed immediately.

Manage stress.

Emotional stress is hardly associated with UC. Prevent relapses with the help of stress-relieving practices or therapies, yoga, and meditation.

Get Some Exercise

Adding exercise and regular physical activity can aid with Ulcerative Colitis.

Stop smoking and alcohol

Quitting alcohol and smoking can help with UC.

Evaluate the Drug Regimen

Certain drugs like non- steroidal anti-inflammatory drugs (NSAIDs) can be allied with UC flares. If you have UC, discuss with your physician before make use of an NSAID.

Ulcerative Colitis Foods to Avoid

Avoiding these food items may also reduce the frequency and intensity of flares:

Dairy products
Alcohol
Meat
Processed food items
Smoking
Uncooked vegetables and fruits
Unhealthy high-carbs foods
Sugar alcohols
fruits with seeds and skins

Ulcerative Colitis Diet Recipes

People with UC usually have multiple bouts of loose stools during a flare-up. When this happens we should change the texture of the diet so as to make it less erosive on an inflamed and ulcerated colon.

Hence you should choose cooked fruit and veggies to be easily tolerated.
Cooking such as baking, roasting or boiling aids to break down dietary fiber that makes turn out easier to digest.
Consume fruit and veggies such as apples, pears, cucumbers, and potatoes after peeling off because the skins are notably high in fiber that is hard to digest.
Keep an eye on large amounts of insoluble fiber in the diets.
You can enjoy vegetable and fruits in soups and smoothies.
Consume fruits but don’t use fruits with seeds.
Try peaches, bananas, papaya, mango and melons.
Add on smooth nut butters for nutrients and flavor.
Include some other flavorful options such as cocoa powder and vanilla extract.
Blend the ingredients finely so that drink is easier to digest.

Ulcerative Colitis Flare-Up Diet

The dietary requirement may change when you’re in a flare. In general, the best foods for people with this condition include:

Low fiber fruits such as bananas and ripped fruits
Refined grains such as white rice, white pasta, oatmeal, and some breads
Non-cruciferous vegetables such as potatoes, asparagus and cucumbers
Lean protein sources such as chicken, fish, lean pork, eggs, and tofu.

Managing Pain and Disruptive UC Symptoms

If you’re facing extreme pain or nausea during a flare, it’s critical to get adequate sleep and lie down when you feel the need to rest. Staying well hydrated is also important, especially if you aren’t eating as much as you typically do.

Some people with UC find it helpful to apply gentle heat to their abdomen if they’re experiencing cramping or nausea. You can also consult with physician about instructions or over-the-counter drugs (OTC) for managing the symptoms, like anti-nausea drugs.

How to Stop Ulcerative Colitis Flare Up

Some easy tips to stop UC flare up

Keep an eye on the fiber intake
Take smaller meals
Exercise regularly
Reduce stress and anxiety
Consult with your physician
Write down everything
Keep a daily record of everything you eat and drink to identify items that may your flare-ups

How To Keep Your Hands Soft In Winters

18 Jan, 2022
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Keep hands softer

After applying soap several times, the skin becomes dry as well as cracks. In such a situation, washing hands with moisturizing soap can be beneficial.

Continuous hand washing can cause many problems in people with sensitive skin.

Skin care tips

Beautiful hands are also necessary for overall personality. Dry and rough hands work to reduce your beauty. Due to the low temperature and strong cold wind in the winter season, the problem of dryness in the skin starts. Hands are used for every work, as well as it is necessary to take care of hands between work from home. At the same time, in the era of Kovid-19, the skin of the hands is also affected by frequent hand washing and sanitizing. In such a situation, let us know how to take care of your skin –

Wear gloves

Wearing gloves while doing any work, such as cleaning and gardening, protects the skin of the hands from coming in contact with harmful chemicals and detergents. Gloves not only keep your hands warm in winters but they also retain the moisture of the skin. Also, due to dry winds, the skin starts cracking. In such a situation, after applying a good cream, go out wearing gloves.

Which cream to use

According to skin experts, beauty products containing chemicals can also harm the skin of your hands. In such a situation, the selection of skin care products should be done carefully. That’s why people should use those creams for their hands which contain sufficient amount of urea, mineral oil, ceramides, urea and hyaluronic acid. Apart from this, sunscreen which has SPF 30 can also be used.

Apply Vaseline

Frequent hand washing can cause many problems for people with sensitive skin. Among these, redness of the skin, pain in it, itching, the appearance of a layer of white peel, even the skin of the hands is the main one. To avoid this, apply some cream or Vaseline after washing your hands. This will not only make the skin better, but it will also avoid damage.

Use this soap

After applying soap many times, the skin becomes dry as well as cracks. In such a situation, washing hands with moisturizing soap can be beneficial. Try to use soap and hand wash in which glycerin and lanolin have been used to wash hands.

WHAT IS COMMON COLD HOW TO CURE NATURALLY IN WINTERS

18 Jan, 2022
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INTRODUCTION:-

The common cold, also known as a cold, is a viral infectious disease of the upper respiratory tract that mainly affects the respiratory mucosa of the nose, throat, and larynx. Signs and symptoms may appear less than two days after contact to the virus.
These may comprise coughing, runny nose, sneezing, headache, sore throat and fever.Peoplegenerallyimprove in seven to ten days but some symptoms may last up to three weeks.
The common cold is a viral infection of nose and throat (upper respiratory tract). It’s generally harmless, although it might not feel that way. Several types of viruses can cause a common cold.

SYMPTOMS

Symptoms of a common cold usually appear one to three days after contact to a cold-causing virus. Signs and symptoms, which can differ from person to person, it may include:-

Runny or stuffy nose
Sore throat
Cough
Congestion
Slight body pains
Mild headache
Sneezing
Low-grade fever
Generally feeling unwell

The discharge from nose may start out clear and become thicker and yellow or green as a common cold runs .

CAUSE:-

Although various types of viruses can cause a common cold,but rhinoviruses are the most common cause.
A cold virus enters body through mouth, eyes or nose. The virus can spread through droplets in the air when someone who is sick coughs, talks or sneeze.
It also spreadby hand-to-hand contact with somebody who has infected or by sharing contaminated objects, such as eating utensils, towels,key-board or telephones. If touch eyes, nose or mouth after such contact, then you get infection .

RISK-FACTORS:-

Risk factors can increase chances of getting a cold:-

Age:- Infants and young children are at highest risk of colds, specially if they spend time in child care settings

Weakened immune system:- Having a chronic illness or otherwise weakened immune system increases the risk of infection.

Time of year:-Both children and adults are more likely to get colds in fall and winter, but you can get a cold anytime.

Smoking:- You’re more likely to catch a cold and to have more-severe colds if you smoke or are around secondhand smoke.

Exposure:-If you around crowds, such as at school or on an airplane, you arepossible to be exposed to viruses that cause colds.

PREVENTIONS:-

Wash your hands:- Wash your hands carefully and often with soap and water for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol. Teach to children the importance of hand-washing. Avoid touching eyes, nose or mouth with uncleanedhands.

Disinfect your stuff:-Clean and disinfect high-touch surfaces, such as light switches, electronics, almirah,and kitchen and bathroom countertops daily. This is speciallyessential when someone in family has infected. Wash children’s toys time to time.

Cover your cough:-Sneeze and cough into tissues. Throw away used tissues right away, then wash handscarefully.

Don’t share:- Don’t share drinking glasses or eating utensils with other family members. Use your own glass or disposable cups .

Stay away from people with colds:- Avoid near contact with anyone who has infected. Stay out of crowds, when possible. Avoid touching eyes, nose and mouth.

Take care of yourself :-Eating healthy diet and getting exercise and enough sleep is good for overall health.

AYURVEDIC VIEW FOR COMMON COLD:-

In Ayurveda, common cold is called PRATISHAYA. In this condition, all the three doshasof body are responsible. Cold occurring just beacause ofvatadosha is indicated by symptoms such as mucus discharge, a runny nose, and dry cough.
In case of cold because of pitta dosha, a sore throat, fever and blocked nose are showed. Due to kaphadosha people experience headaches, heaviness in the head, and thick mucus discharge.

NATURAL TREATMENT FOR COMMON COLD:-

Leaves of tulsi plant mixed with an equal quantity of dried ginger powder form ansuperb substitute for tea during cold and flu. It may be taken by adding milk and sugar twice-thrice a day.
Juice of ginger and holy basil one-one tea spoon mixed with one tea spoon honey, to be taken two-three times a day.
Powder of black pepper (marich) half tea spoon mixed with jaggery two times a day.
Small piece of Ginger fried in ghee, to be taken two times a day.
One teaspoonful of the powder or paste of turmeric to a cup of milk or fried turmeric powder taken with 1-2 gm of ghee mixed with warm milk thrice a day. This gives instant relief and help in fast recovery.
Gargle with warm turmeric powder 2-3 times a day to cure sore throat.
Drink a glass of warm water mixed with lemon juice and sugar for taste. Take the same at sleep time as it gives relief from nasal mucus.
Two to three tea spoon of fresh juice of Amla or half to one tea spoon powder of the same is good to control cold.

DIET PLAN FOR COMMON COLD:-

EARLY MORNING:- Warm water

BREAKFAST:-Veg. dalia/ veg. upma/veg poha/veg. vermicelli(sewian)/veg. idli/stuffed chapatti/chapatti with veg. dal/1 egg white portion.

MID-MORNING:-Coconut water/fruit juice/fruits/any kind of herbal tea

LUNCH:-Chapatti+vegetable/dal+salad

EVENING:-Green tea/roasted grams/rice flakes snack

DINNER:-Chapatti+vegetable+dal

AYURVEDIC HERBS USED IN COMMON COLD:-

SONTH
DALCHINI
TULSI
GILOY
AMLA
MARICH
PIPPALI
LAVANG
LASHUN
ASHWGANDHA
SHATAVRI

CAC SPECIAL MEDICATION FOR COMMON COLD:-

HERBAL CHAYWANPRASH
COUGH GO TABLET
IMMUNO BOOSTER TABLETS
AYUSH KWATH

URETHRITIS

18 Jan, 2022
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Burning in urine and frequent urination can be a sign of this dangerous disease

Urethritis is a bacterial disease in which there is frequent urination. You may also have a burning sensation while urinating. Know, what the symptoms, causes of urethritis are and how fatal it can be for health if it is not treated on time.

Do you have frequent urge to urinate or burning sensation while urinating? Then you need to be alert, if the answer to these questions is ‘Yes’. This sexual problem can also be due to urethritis. Urethritis is a sexually related problem. In this, there is swelling and burning in the urethra. The semen of men also comes out through the urinary tract. Urethritis is a bacterial disease in which there is frequent urination. You may also have a burning sensation while urinating.

How Different Is Urethritis Disease From UTI?

Often people consider the Urinary Tract Infection (UTI) as a burning sensation in urine or frequent urination, but it is not necessary that whenever you have urine or burning in it, it is UTI.

Anyway, the problem of UTI is seen in more women than men, but both men and women can have urethritis. Urethritis causes irritation and inflammation in the urethra. The symptoms of both may be similar, but they are two very different physical problems.

Causes of Urethritis

Urethritis is caused by harmful bacteria named Chlamydia trachomatis, Mycoplasma genitalium, Neisseriagonorrhoea. These same bacteria also cause sexually transmitted bacterial infections such as gonorrhea and chlamydia.

What are the symptoms of Urethritis?

Burning sensation while urinating in men and women.
Urination again soon after urinating.
Feeling pain while urinating.
Liquid discharge from the vagina.
Burning and itching in the front end of the penis in men.
Bleeding while urinating or sperm.
The discharge of fluids other than urine.

Prevention of urethritis

- Urethritis can sometimes be caused by having unprotected sex. In such a situation, you should try to have sexual intercourse in a safe and safe way. Apart from this, for the prevention of urethritis, you must follow the points given below-
- Use condom while having sexual intercourse.
- Avoid having sex with more than one person.After that clean the private parts with water. Make sure to urinate.
- If you have been a victim of a STD’s or sexually transmitted disease, do not hide it from anyone. Contact doctor as soon as possible.
- Stay hydrated Drink more water.

Urethritis Risk Factors-

- - Infertility- If you do not get treatment for the problem of urethritis, and then there may be a problem of swelling and pain in the testicles of men. This may affect fertility. May be prone to infertility. Urethritis infection can also affect the kidney and urinary tract if treatment is not received at the right time.
  - Pelvic inflammatory disease can occur in women.
  - Some women have an increased chance of having an ectopic pregnancy if they have a problem with urethritis.
  - In the case of ectopic pregnancy, the development of the fetus starts outside the uterus instead of in the uterus.

CAC SPECIAL MEDICATION FOR URETHRITIS

ALL PRODUCTS DESCRIPTION IN DETAIL:

Gokshuru Capsules:

Gokshuru capsules are pure ayurvedic medicine which is very effective in kidney disorders as it has anti-inflammatory properties that reduce the swelling of the abdomen. It also acts as diuretic which causes increased urine secretion from the body and removal of all the toxins. These capsules contain pure extract of Gokshura (Tribulusterrestris). It provides effective result in acute & chronic kidney disease, chronic renal failure, cystitis, and urethritis, nephropathy, and urinary tract infections.

Recommended Dosage: Take one capsule twice daily with normal water.

Sheet Dhara:

CAC Sheet Dhara is herbo mineral and purely ayurvedic formulation. It works on all the three doshas of body but mainly act on pitta dosha. It contains Ajwaion, Kapur (camphor) and Mint leaves that help reduce Acidity and burning sensation in chest region with its cooling effects. It relaxes your mind also maintains Blood pressure. CAC Sheet dhara help in controlling mood swings by which many women are affected nowadays. It also controls burping, nausea and bloating.

Recommended Dosage: Take 2 tablets twice daily with normal water.

Kidney Care Churna:

The kidney care churna is prepared from herbs like Bhumiamla (Phyllanthusniruri), Manjistha (Rubiacordifolia), &Punarnava (Boerhaviadiffusa). These herbs in combination show anti-inflammatory, diuretic, antioxidant, analgesic, etc properties. Kidney care churna keep all kidney function tests (serum creatinine, urea, sodium, potassium, chlorine, & uric acid), etc. in normal range. The use of this churna reduces swelling in the body, remove kidney stones, deal with urinary tract infection, general weakness, & fatigue, etc related to kidney patients.

Recommended Dosage: Take 1 teaspoonful twice daily with normal water.

UTI Care Tablet:

UTI Care Tablets helps to treat Urinary tract infections along with the diseases related to kidney, ureters, urinary bladder, and urethra. This tablet contains pure herbal ingredients which are Yavakshar (Hordeumvulgare), kalmiShora (Pottasium nitrate), Naushadar (Ammonium chloride), SwarnaGairik (Red ochre), etc. UTI Care Tablets are also beneficial in kidney stones, chronic kidney disease, renal colic, burning sensation or pain during micturition, and Hypertension.

Recommended Dosage: Take 1 tablet twice a day with normal water.

Detox Premium Powder:

The powder contains all the Ayurvedic herbs which strengthen the immune system of the body and prevents the various complications by potentiating immune system. The powder includes :

ParwalPishti – Parwalpishti is prepared from Coral calcium. It is mainly used in Pitta related disorders and helpful in bleeding disorders. This pishti relieves Amadosha and improves the digestion power. It also improves the strength and immunity.

ShuktaPishti – It is prepared from Pearl oyster shell. Shuktapishti pacifies Pitta and Kaphadosha. It is the best ant-acid and relieves the abdominal distention. Shuktapishti reduces the rashes on the arms and legs.

GiloySatva–Giloysatva includes water-soluble extract of Giloy/Guduchi (TinosporaCordifolia). It balances the aggravated pitta and acts as a mild-antipyretic, antacid, and immuno-modulator. It also reduces burning sensation in the hands, feet, and body.

KamdudhaRas–According to Ayurveda principles, KamdudhaRas has SheetaVirya thus it is beneficial in every Pitta Roga classified in Ayurveda. It is beneficial in the symptoms like burning sensation, restlessness, bleeding tendencies, excessive thirst, and hot flashes, vomiting with yellowish or sour water.

AkikPishti – Akikbhasma contains Silicon Dioxide and some herbal extracts derived into in during processing with Aloe vera and Rose water. It is used in General debility, Restlessness. It works well in loss of appetite, weight loss, and feeling of excessive heat in the body.

GandhakRasayan – GandhakRasayan is a great antibacterial, antiviral ayurvedic medicine. It acts as an anti-pyretic, analgesic, & blood purifier.

SutshekharRas–It is an important medicine used in Ayurveda, which acts on Pitta dosha and reduces the symptoms like nausea, vomiting, fever, headache, sour taste of mouth, restlessness, etc.

Recommended Dosage – Take 1 sachet twice a day with normal water.