HERBS THAT KEEPS BODY WARM

CINNAMON

• Cinnamon is a pacifier of vata and kapha dosha but it increases the pitta dosha and characterize a hot potency
• Cinnamon stimulate the blood circulation
• It can lower blood sugar level
• Treat viral infections
• Rich in anti- oxidants
• Prevent type 2 diabetes

 

GINGER

Ginger works as an antibiotic and it has anti -fungal properties

• Ginger Warms the body by encourage sweating to flush toxins
• Aids digestion , relieves gas and bloating
• Natural decongestant clears the sinus passages
• Use as a ginger juice, ginger tea, ginger smoothie

 

CARDAMOM

• It helps to maintain blood pressure level in winters
• It has diuretic and anti- inflammatory properties
• Improves blood circulation
• Use as a breath freshener
• Helps in body detoxification
• Cardamom tea helps to eliminate hiccups

 

MINT 

• Cure a lot of diseases which occur during winters like nausea, fatigue, headaches and more.
• Promotes digestion
• Clears up congestion of nose, throat and lungs
• Boosts immunity
• Helps relieve the pain during menstural- cramps

 

GARLIC

• Garlic known as a storehouse of nutrients
• Full of anti- oxidants
• Helps in to reduce high blood pressure
• Boosts immune system
• Detoxify the body naturally

 

TULSI 

• Boosts immunity 
• Good for digestive health
• Promotes respiratory health
• Tulsi is rich in vitamin c and zinc
• It has immense antibacterial, anti- viral, anti- fungal properties

 

OREGANO

• Stimulate appetite
• Fights with viral infections because it has powerful antiviral properties
• Work as a natural antibiotic
• It has natural anti- microbial, anti -oxidant, anti- biotic properties

 

CLOVES

• Cloves has warming aroma
• Boosts immunity
• Improves digestion
• Maintains respiratory health
• Aids weight loss
• Cloves has anti- bacterial and anti- inflammatory properties

 

THYME

• Thyme are warming in nature
• It supports respiratory system
• Boots immune system
• Turmeric – popular warming spice
• It reduces inflammation, pain in the body

 

CAYENNE ( RED CHILLY )

Well known warming herb

• Enhance blood circulation
• Helps in digestion
• It has anti- oxidants properties
• Reduce stomach ache, gas and cramps