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How To Increase Confidence In Your Child

Parents play an important role in boosting the confidence of the children. The tips given here can help parents in increasing the self-confidence of children.

Increase confidence in your child with these 8 ways

Confidence means confidence in yourself. A person who is full of self-confidence not only takes his own decisions, but positive energy is also infused in him. That person does not panic in the most difficult times. On the other hand, if there is a lack of confidence in a person, then he gives the exact opposite reaction. Neither he is able to take his own decisions nor is he able to face any situation firmly. From childhood, if parents increase the self-confidence of their children, then later they can develop the ability to learn, motivation to move forward in future, to face problems etc. Today’s article is on this topic. Today, through this article, we will tell you how parents can increase the self-confidence of children and how they can motivate them to move forward. Read on…

1 – Giving time to children

If you only have one child, you are the only one there to play with him. In such a situation, if he plays alone all the time, then you can feel irritability in his nature. In such a situation, parents should give proper time to the child to overcome the loneliness. By giving their participation in whatever game the child is playing, parents can not only become the companions of the children but they can also increase the memory and thinking power of the children. By doing this the confidence of the children increases.

2 – Do not be angry with children

It is easy to get angry at children but it affects their mood. Sometimes parents take out someone else’s anger on their children but they don’t know that it can spoil the child. Parents who scold their children more, tell them that due to this the child can be mentally weak and his self-confidence can also be weak. In such a situation, if the child makes a mistake, then do not get angry on him and explain to him. At the same time, if you are upset about something, instead of getting angry at the child, take the help of silence.

3 – Feedback on children’s mistakes

Children learn something only by making mistakes. In such a situation, the most important thing to note is how the parents are reacting to the mistake of the children. If he scolds or insults the child for any mistake, then fear will arise in the mind of the child and this will also weaken his faith. In such a situation, do not let the child be disappointed when he makes a mistake, rather explain to him that mistakes keep happening and motivate the child to move forward.

4 – Praising children

Sometimes it is necessary to praise children. Whether the child draws a small drawing or a big project, if the parent praises the child, he will try to do that work in a better way and he will be inspired to move forward. Compliments develop self-confidence and motivate him to improve himself.

5 – Do not compare children

So what if your child got low numbers? Is it important to compare your child with other children? Parents should understand that if they compare their children with any other child, then it does not increase their self-confidence but decreases and they start estimating themselves. In such a situation, inferiority complex can also arise in the child. It is the duty of the parents to avoid comparing the child and if the child has got low marks or he has not been able to win any competition, then again motivate him to move forward.

6 – Adding exercise to children’s routines

To increase the confidence in children, it is necessary to make slight changes in their routine. If there is a change, then the children will be inspired. In such a situation, parents should add exercise to the daily routine of their children. Apart from this, if the parents exercise themselves, then the child will try to exercise by watching them. This will not only increase the ability to learn, but he will also understand the meaning of exercise. Exercise is also a better option for the health of the child.

7 – Making children feel responsibilities

The best way to instill confidence in children is to make them responsible. In such a situation, you can also give small responsibilities to the children. Like accounting of milk or filling water bottles etc. This will not only give a feeling of meeting them but will also instill confidence in them. And they will understand how the work is done.

8 – Trusting children

Parents are unable to trust their ability to work by considering their children small, due to which the children are not able to trust themselves. In such a situation, first of all parents need to trust their children. when parents and ..children

How to modify your life style in winters to remain Healthy?

  • Every season comes with its own set health conditions. It doesn’t matter if the weather is shifting from autumn to winter or from spring to summer; you will have to prepare for every kind of health condition like allergies, infections, skin problems, hair problems and many other problems.
  • One of the best ways to get ready for new season and to avoid health conditions is to modify your diet and life style according to the season. Life style should be season specific and this is known as ritucharya in Ayurveda. In ayurvedic texts various diet and life style regimens has been prescribed according to the ritu to sustain a healthy life.

Ritucharya for every season

  • As one of the main and foremost purpose of the Ayurveda is to maintain the health of the healthy person and for this various regimens has been prescribed in Dincharya (daily routine) and ritucharya ( seasonal routine). Some health conscious people may have strict daily routine , people most often forget about having seasonal routine.
  • The basis of ritucharya depends upon the dual regulation of the diet and the life stlye according to the season. This help your body to quickly adapt the season and prevents from seasonal infections or diseases that are affecting your body.

Diet and life style changes in winters

This year winters are a little different than the rest. The usual chills of the season combined with the threat of COVID-19 can throw anyone into relentless panic.  In this everyone is prone to many kind of infections or allergies like sneezing, cough & cold, flu etc. All influenza like illnesses are not COVID-19 but due to same symptoms everyone may get anxious about this.  So to prevent this situation and to protect your body from these ailments necessary precautions should be followed. Such as

  • Wearing a mask,
  • Maintaining social distance
  • Avoid crowded spaces.
  • Avoid frequent travelling.
  • Boost up your immunity.

Diet regiment in winters

Healthy Diet: Taking healthy and balanced  diet is the most important single factor for maintaining health  while unhealthy food is important factor for causing   disease.

  • Foods that are madhur (sweet), amla(sour),lavan (salty) in taste should be preferred in this season.
  • Intake of pulses, cereals , rice , grains, wheat flour , new rice , ginger , garlic , jaggery , milk and milk products are good for health.
  • Warm, nourishing and properly cooked meals are good for this season as they help to keep you warm and energetic.
  • Many spices like Pepper, Cardamom, Cinnamon, Clove and Turmeric are good to take.
  • Dry fruits and seeds should be taken. Sunflower seeds, Flaxseeds, Pumpkin seeds, Almonds, Pine nuts, Peanuts and Walnuts can be used.
  • Cow’s Ghee should include in your diet as it will to balance the vitiated vata dosha and it also provide the required nourishment to the skin.
  • Taking Amla juice on empty stomach is recommended.
  • Dairy products like cow milk, butter, ghee and edible oils are should be taken.
  • Easily digestible foods should be taken in moderation.
  • Include honey in your diet.
  • Warm soups should be consumed regularly.
  • Healthy fruits and vegetables like apple, pumpkin, Amla, fig, lemon, raisins, spinach, carrots etc. should be taken.
  • Drink warm water throughout the season.
  • Consume sugar cane juice and sugar cane as these provide abundant energy and minerals.

Don’ts

  • Overeating should be avoided.
  • Packaged, Unhealthy foods like fried or junk foods, carbonated drinks, sprouts etc. should be avoided.
  • Avoid excess pungent, bitter and astringent food. These can increase vata dosha and appetite, which is not suitable for the season.
  • Avoid excessive sweet and cold foods, like ice creams, smoothies, and chilled cold drinks , milkshakes etc.

Lifestyle factors

Dos

  • Regular Oil massage
  • Daily Exercise and Yoga
  • Use of Woolen clothes
  • Footwear should be worn always

Don’ts

  • Avoid daytime sleeping
  • Going out in the cold

Other factors should kept in mind

Water: As in winters we don’t feel thirsty so we tend to forget drinking water. But drinking water is very essential as water is the carrier of nutrients in our body and helps in detoxification of the body.  So it is important to drink 2-3 liters of water a day.

Hygiene: Regular bathing is important to keep the skin healthy and nourished. Proper hygiene should be maintained. Wash your hands after coming back from somewhere or before cooking or eating food.

Skin: In winters skin becomes dry, cracked even after applying lotions and oils throughout the day. So to protect your skin from this condition apply coconut oil or any other moisturizer. It can be applied after bathing as during this time your skin absorbs the oil. So skin care is must in winters application of moisturizer, sun-protection creams should be done.

Sleep: A proper, Good, restful, quality sleep is very important as it helps in boosting our immune system by repairing the wear and tear of the body and mind. A good sleep of 6-8 hours is required for everyone.

Vitamin D: It is very important to take Vitamin D. As Vitamin D not only helps in keeping the bones healthy but also regulates the mood. In seasonal affective disorder that is commonly seen in western countries reason is lack of sunlight and people would like to stay indoors. So always sit in sunshine for some time to avoid any deficiency.

Clothing: Always warm, woolen, comfortable clothes should be wearing to protect you from cold.

Best Diet for Low hemoglobin

Iron is very important in our body to fight against various diseases. A deficiency of hemoglobin can cause anemia-like illness. Due to deficiency of iron folic acid and vitamin B in the body, our hemoglobin level decreases, due to which we feel tired and weak. Not only can this, due to low hemoglobin level, our kidneys also suffer. Today, we are telling you about such things, which are rich in iron and by consuming them, your hemoglobin level will increase.

1. Beet

Consuming beetroot increases hemoglobin. In addition, if you eat beet leaves, you will get more iron. Its leaves contain three times more iron than beetroot.

2. Amla and berries

Drinking equal amount of gooseberry and berries mixed with juice increases the hemoglobin level.

3. Pistachio

There are 30 different types of vitamins found in pistachios. It is also rich in iron.

4. Lemon

Vitamin C is found in plenty in lemon. This increases hemoglobin in the body.

5. Pomegranate

In addition to magnesium, calcium, vitamin C in pomegranate, iron is also good. Hemoglobin can be increased by drinking two spoons of pomegranate powder in a glass of lukewarm milk.

6. Apple

Apple is very beneficial in diseases like anemia. Consuming it increases the hemoglobin in the body.

7. Spinach

When there is deficiency of hemoglobin, consuming spinach helps to complete its deficiency in the body. Spinach has high iron content.

8. Dry Raisins

Raisins meet the deficiency of vitamin B complex needed to become blood. You can increase your hemoglobin by consuming dry black raisins rich in iron.

9. Fig

Figs contain vitamin A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. By soaking two figs in water at night, drinking water in the morning and eating figs, the hemoglobin level can be increased.

10. Cooked Guava

Eating ripe guava does not cause hemoglobin deficiency in the body.

11. Banana

Consuming bananas with honey or gooseberry juice can increase the hemoglobin levels.

12. Sprouts

After waking up in the morning, eating lemon juice mixed with sprouted grains like moong, gram, moth and wheat etc. increases the hemoglobin level.

13. Almonds

10 grams of dry roasted almonds contains 0.5 mg of iron. Apart from this, almonds also contain calcium, magnesium and calories are only 163. Hemoglobin deficiency can be overcome by taking it.

14. Cashew

10 grams of cashew contains 0.3 mg of iron. This increases your hemoglobin level.

15. Walnuts

Walnuts have a very good amount of omega-3 fatty acids. Walnuts are found in sufficient amounts of calcium, magnesium fiber and vitamin-B. By consuming it, the deficiency of hemoglobin in your body can be overcome.

16. Basil

Regular intake of basil leaves does not cause hemoglobin deficiency in the body.

17. Molasses and Peanuts

Mix jaggery and peanut seeds daily. Eating it by chewing it will not cause blood loss and hemoglobin level will increase.

18. Mole (Sesame)

Sesamum increases the hemoglobin level in our body. Anemia is cured by eating sesame.

19. Increase Folic Acid Intake

When there is a deficiency of folic acid in the body, the hemoglobin levels in the body start falling. Therefore, if you want the level of hemoglobin to be correct, then you have to include foods that are rich in folic acid. You can include lentils, cabbage, broccoli, almonds, peas and bananas.

20. Drink Natal or Kandali tea

Natal, Kandali or Sisoun are rich in many qualities. It contains Vitamin B, Iron, Vitamin C which can help you in improving the level of hemoglobin. To make Kandali tea, you can boil 2 spoons dry Kandali leaves in a cup of water and drink it.

21. Avoid an iron-destroying diet

There are many diets that can destroy or block iron. Such iron and calcium should never be eaten together. Apart from this, drink more coffee, tea, cola, soda, wine, beer etc. under control.

22. Exercise

Give yourself time for exercise too. If you exercise then the oxygen will be operated properly in the body.

Post Pregnancy Weight Loss

Being a mother is the greatest opportunity for every woman’s life. It is believed that on this day the mother also has a second birth with a child. During the 9 months of pregnancy, as the size of the stomach increases, the happiness of the mother also increases. While taking care of the child after birth, the mother forgets to take care of herself. In such a situation, the body of a woman who becomes a mother becomes fat and unformed. Especially his stomach does not shrink even after pregnancy, it grows upside down and the skin of the stomach also becomes loose. Then at the time of pregnancy, the big stomach which gives happiness to the mother starts to feel bad after pregnancy. In such a situation, there is no other way except to hide the loose abdominal skin under clothes. For all the new mothers who are struggling with this problem, we have brought some tips and home remedies with the help of which you can reduce your stomach easily after pregnancy and can become a beautiful girl with a slim body as before. But remember, you should never hurry to lose weight or stomach after Caesarean delivery. Let yourself recover well first, then think about reducing your stomach. Know how to lose weight after delivery in pregnancy. Before knowing, what are the reasons for increasing stomach after pregnancy.

Post Pregnancy Weight Loss

1- After becoming a mother, there are many changes in the body of a woman. Due to which the weight starts increasing and along with it the belly fat also starts increasing.

2- During pregnancy, the mother eats extra food to nourish the child. Which keeps accumulating in the form of body fat. After pregnancy, it takes time to remove the accumulated fat, due to which the fat increases in the stomach.

3- Due to reduced physical exertion during pregnancy and after pregnancy, abdominal fat also increases with weight.

4- Thyroid also causes weight gain and stomach in some cases.

There is a lot of difference between reducing the stomach of ordinary people and the stomach of a woman after pregnancy. Measures for them also vary. After normal delivery, the stomach slowly starts to reduce, but in cesarean delivery, you need to take special care of yourself. Therefore, before taking any medicine to lose weight, please consult a doctor. Here we are telling you some home remedies with the help of which you can reduce your enlarged stomach after pregnancy.

Celery water 

Celery water is very beneficial in reducing stomach after pregnancy. For this, put a glass of water and a tablespoon of celery in a pan and boil it on the gas. When it becomes lukewarm or drinkable, then filter it and drink it. This will also cleanse your stomach and will help in reducing your stomach.

Cinnamon and Cloves 

Cinnamon and cloves are very beneficial for reducing abdominal fat after pregnancy. For this, boil 2-3 cloves and half a teaspoon of cinnamon and drink it by lukewarm water. This remedy will reduce the stomach soon. Stomach works by trying this remedy for one to two months.

Green Tea 

Green tea is a herb that is used to stomach everyone, whether it is a normal girl or a woman who is suffering from enlarged stomach after pregnancy. Green tea is very beneficial in reducing everyone’s weight. It is rich in anti-oxidants. Also, it does not harm the health of baby and mother and also reduces weight.

Fenugreek Seeds 

Fenugreek has many benefits, one of them is to reduce stomach after pregnancy. Fenugreek seeds are very helpful in reducing stomach. Also, they reduce the stomach by keeping hormones balanced in women. Boil 1 teaspoon fenugreek seeds in a glass of water at night time. Then drink this water when it is lukewarm. The stomach will reduce quickly.

Almond and Raisins 

Almonds and dry grapes are one of the best ways to reduce abdominal fat. In particular, almonds contain carbohydrate, fiber, vitamin B2 and vitamin E. In addition, magnesium, zinc and calcium are also found in it. When normal delivery is done, grind 10 almonds and 10 seeds without dry seeds in mixer. And after delivery, drink this paste in a cup of hot milk and drink it for at least 10 days. This will not increase your excess abdominal fat.

Honey, Pepper and Ginger 

These three things are also very helpful in reducing stomach after pregnancy. For this, drink a glass of lukewarm water, one teaspoon of honey, half a teaspoon pepper and half a teaspoon of ginger juice on an empty stomach in the morning. This home remedy will reduce belly fat

Nutmeg and Milk 

Drink one-fourth teaspoon of nutmeg powder in one cup of warm milk one hour before bedtime. This reduces stomach significantly.

Exercise and yoga to reduce stomach after pregnancy

Exercise and yoga for weight loss after delivery

Whether delivery is normal or Caesarean, you should reduce belly through yoga and exercise along with home remedies. Here we are telling you about some such yoga and exercise, which after pregnancy, reduce both your fat and weight. The special thing is that you will not have to go to the gym to do these exercises, but at home you can do them easily. But keep in mind that if your delivery is Caesarean, please consult your doctor once before adopting measures to reduce stomach after Caesarean.

Jogging 

No delivery should be exercised after delivery that will affect your health. It will be better if you start with light exercise and jogging for it can be good. Go for a walk every morning and evening and go jogging. Start weight loss exercise only after 2-3 months.

Pranayama 

Talk about yoga, Pranayama is best for such a state. This will gradually reduce the fat of your stomach but you will get a perfect shape.

Heel Slides Exercise 

You can exercise heel slides to lose weight after pregnancy. You do this exercise for 20 to 30 minutes daily and get rid of your belly fat.

Ball Roll Out Exercise 

This exercise is very effective for working the stomach and there is no need to apply much strength in it.

Aerobics 

If you want to reduce waist fat along with the stomach then what else can be good of aerobics. With this, your stomach will not only be inside but the figure will also be maintained.

Adopt it too

It would be better if women going to the office use the stairs instead of the lift. If you are a housewife, then do pregnancy work on your own because it is also a kind of exercise.

After pregnancy weight loss tips 

Apart from home remedies and exercises, there are many things that should be included in your routine or you should take special care of those things. Know some important tips .

Breastfeeding is necessary 

Breastfeeding should be given to the baby after birth. By breastfeeding, fat cells and calories present in the body work together to make milk, which reduces weight without doing anything. In addition, external milk is harmful for the baby.

Do not diet or fast 

After pregnancy, your food and drink also affects your child. As long as you are breastfeeding your baby, do not eat anything that is bad for your baby’s health to reduce your stomach or lose weight. Do not do diet or fast at all.

Drink hot water

Use only warm water for drinking after giving birth to a child, because warm water not only reduces the stomach, but it also prevents the body from becoming fat.

Include these in the diet

Increase the amount of fruits and vegetables in your diet. These will fill calcium and protein deficiency in the body after pregnancy. Include pumpkin, carrots, beans, broccoli, turnips etc. in vegetables. In the same fruits, eat grapes, oranges, guava and strawberries etc. Apart from this, stay away from canned food, instead try to eat fresh food made at home.

Full sleep

We know that after the birth of a child you have little sleep. Children mostly wake up at night and sleep a lot during the day. In such a situation, as soon as their child falls asleep, they begin to do their household chores and also stay awake at night in child care. We recommend that you sleep with the child whenever the time is available. Also, share some responsibility of seeing the child at night with your husband or any other member of the household, so that you can get time to sleep and you can complete your sleep.

Paralysis Causes and Management Approaches

Paralysis is a loss of strength in and control over a group of muscles in a specific part of the body or loss of muscle function .It can affect any part of your body resulting from diseases of the cerebral vasculature and cerebral contents.

In  Ayurveda, Paralysis is correlated Pakshaghata which means “paralysis of half side of the body” where “Paksha” denotes either half side of the body, and disability of body parts and difficulty in movement is known as“Aghata ”.

Types of Paralysis

  1.  Facial Paralysis– loss of strength and movement of facial muscles.
  2.  Monoplaegia– loss of strength of one limb.
  3.  Hemiplegia– involving one side of the body.
  4.  Paraplegia– Paralysis of both legs.
  5.  Quadriplegia– Paralysis of all four limbs.

Causes

  • Cerebro-vascular accidents (Stroke)
  • Cerebral hemorrhage
  • Subarachnoid hemorrhage
  • Cerebral thrombosis
  • Internal carotid artery thrombosis or stenosis
  • Cerebral embolism
  • Venous sinus thrombosis
  • Hypertensive encephalopathy
  • Cerebral tumors
  • Acute encephalitis
  • Brain or spinal cord nerve’s impairment
  • Multiple sclerosis
  • Brain infections and environmental toxins
  • Peripheral neuropathy infectious or autoimmune disorders like HIV, spondylitis, Lyme disease, and   Guillain-Barre syndrome
  • Nervous system disorders like Bell’s palsy and cerebral palsy
  • Direct trauma to a nerve due to toxin, poison, and radiation

Risk factors

  1. Age
  2. Sex
  3. Smoking, Alcohol abuse
  4. Obesity
  5. Hyperlipidemia
  6. Hypertension
  7. Diabetes mellitus

Clinical features

  • Changes to the kidneys and gastrointestinal system
  • Abnormality in muscles, joints, and bones
  • Changes to circulation and respiration
  • Spasticity of the limbs
  • Clasp-knife type spasticity
  • Muscle spasms
  • Pressure sores
  • Edema
  • Blood clots in the lower limbs
  • Skin injury
  • Mobility of the hands along with finger are more affected than those of the upper arm
  • Bacterial infection
  • Disruption of the normal functioning of the tissues, glands, and organs
  • Constipation
  • Loss of control of urination
  • Abnormal sweating
  • Tongue is projected towards the paralyzed side (in case of facial palsy)
  • Unilateral loss of voluntary functions in the affected arm, leg, and the lower portion of the face
  • Abnormal breathing or heart rate
  • Balance problems
  • Difficulty in speaking or swallowing
  • Vision difficulty

Management approaches

1. Prevention

  1. Add black gram, horse gram, onion, garlic, ginger, radish, ash gourd, green gram in regular diet.
  2. Use fruits like pomegranate, mango, grape, etc.
  3. Consume low fat and high fiber diet and take Rasayana drugs
  4. Control diabetes mellitus, heart diseases, and hypertension.
  5. Take necessary treatment of hypertension (if any)
  6. Control cholesterol level and weight
  7. Practice regular exercises
  8. Regulated consumption of processed food, packed food, refined sugars,  astringent or salty, oily  food and incompatible diet, Bengal gram, peas, and barley
  9. Avoid Excess physical exercises, extreme starvation, suppressing natural urges like thirst, hunger, and urination.
  10. Avoid alcohol consumption, smoking
  11. Avoid discontinuation of any daily medication without medical advice

2. Medical management

Line of treatment (Charaka Chikitsa sthana-28/100)

Nidana parivarjana (avoid causative factors) 

Handling of treatable risk factors (diseases) like high blood pressure,  encephalitis (Acute inflammation of brain), cardiovascular diseases and avoid trauma.

Samshodhana chikitsa 

Snehana (Oleation)

  • Prabhanjana vimardana taila
  • Kshirabala taila
  • Mahamsha taila
  • Bala taila
  • Sahacharadi taila
  • Dhanvantara taila
  • Karpasasthyadi taila

Svedana (Medicated fomentation)

  • Shashtika shali pinda sveda (with shali rice, Bala Mula, Ashvagandha Mula,etc. and milk) and Patra Potli pind sweda for 14 days
  • Sarvanga sveda(steaming with decoction) for  14 days.

Virechana (Purgation) 

Decoction of the mentioned herbs is helpful

(a) Draksha (Vitis vinifera) – 10 gm,

or

(b)Aragvadha Phala Majja(Cassia fistula Fruit pulp) – 10gm

or

(c) Haritaki (Decoction or powder form) – 10 gm

or

(d) Katuki  – 5 gm along with Eranda  tail – 10ml or

only Eranda tail (Riccinus Communis oil)  -20 ml with half glass of warm milk at night

Vasti (medicated enema)

Matra Basti with Narayana taila 50 ml daily for 14 days

  • Kashaya vasti for 15 days with Eranda Mula kvatha – 480 ml, Taila – 240 ml, Honey-240ml, Kalka – 30 gm, Saindhava lavana – 15 gm
  • Kshira vasti – 400 – 500 ml for 14 days.

Nasya

Nasya with Shadbindu taila or Anu taila  4-4  drops in both nostrils for 14 days

Shirovasti

Medicated oils  like  Ksheera Bala taila or Chandana Balaadi taila or maashadi  taila  can be used to perform Shirovasti regularly for 50 minutes for 14 days 

Shirodhara

Medicated oils such as Narayana taila / Ksheera Bala taila / Chandana Bala lakshadi taila / decoctions etc. can be used to perform Shirodhara daily 40 minutes for 15 days

Churna Pinda Sweda

In the disorders of soft tissues like muscles, ligaments ,tendons etc. churna pinda sweda is very beneficial.  Fine  or coarse powder of ayurvedic herbs is known as churna. Pinda means a bolus and Sweda means fomentation. Sudation given by using a potli which is prepared from cotton cloth by the combination of various herbal powders is called Churna pinda sweda.

3. Yogic practices 

The following yogic practices are very useful in Hemiplegia; but, these should be practiced only under the guidance of a qualified Yoga teacher.

  1. Practice of Pranayama (Nadi shodhana, Bhramari,udgeet, and meditation along with the practice of Yama and Niyama.
  2. Deep relaxation technique such as yoga Nidra
  3. Asanas to be corrected for postural imbalances

Ayurvedic Kit to Cure Paralysis