BEST YOGA FOR SKIN AND HAIR

In this Beauty focused world, there is need of self-care. The change in season, increasing pollution, harmful UV rays from sun and your diet can have a lot of effect on your skin and hair. But in this hectic life it is difficult to keep your skin and hair healthy.

Skin plays an important role as it protects our body from harmful external factors like dust, bacteria, sun rays etc. It is essential to take care of your skin but only diet alone can’t help. The diet along with Yoga shows miraculous effects to the overall health.

So, one should strict to healthy diet and Yoga for a healthy skin and hair.

YOGASANA FOR HAIR AND SKIN

Try out the best Yogasana for Healthy hair and skin-

VAJRAASANA OR THUNDERBOLT POSE

How to Perform-

1.Rest on your knees or sit on your heels and keep your neck and back straight with your heels lose together.
2.Hands should be placed on your thighs with palms down in a relaxed state.
3.Keep your head and vision straight.
4.Hold on this pose for at least 25 to 30 seconds.
5.Take long and deep breaths during this time.
6.Relax and come back to the normal position.

Benefits-

1.One should sit in this pose after intake of food.
2.It enhances the supply of blood and energy to the upper part of the human body.
3.The digestive disorders can cause thinning of hair i.e. leading to hair loss this pose improves the digestive power.
4.It helps to eliminate harmful toxins out of the body and also revitalizes skin cells.

 

PARVATA ASANA OR MOUNTAIN POSE

How to Perform-

1.Stand straight, gently bend and touch the floor with your hands.
2.Gently, take some steps backward and stretch your hands and legs making an inverted V shape.
3.Put your face downward facing towards your legs and the ears should touch your arms.
4.Hold the pose for at least 25seconds.

Benefits-

1.It is an ideal stress-buster pose as it stimulates the flow of blood to the head.
2.It improves blood circulation in your face and head.
3.It is the best yoga asanas that prevent hair loss and stimulate blood flow in the scalp.

 

USTRAASANA OR CAMEL POSE

How to Perform-

1.Rest on your knees in the yoga mat and place your hands on the hips.
2.Let the sole of your feet face the ceiling and the knees should be in line with the shoulders.
3.Inhale and draw in your tail-bone towards the pubis as if being pulled from the navel.
4.Gently slide your palms over your feet and make an arch as shown in the picture.
5.Keep your neck in neutral position don’t strain or pull it.
6.Hold on this posture for few seconds.
7.Breathe out and slowly come back to the initial pose.

Benefits-

1.This pose aids in improving the blood flow to the brain thus beneficial for hair growth.
2.It aids digestion i.e. good for your skin health.
3.In addition it improves flexibility of the spine and improves posture.

 

Sirsasana or Headstand Pose

How to Perform-

1.Sit down on your knees and interlock your fingers and gently place them behind your head.
2.Slowly Bend down and your forehead should touch the ground.
3.With your interlocked hands support the crown of the head.
4.Gently raise your legs up slowly in order to stand upside down 90 degrees to the floor. Keep your legs straight and close to the arms.
5.Let your body be stable in this pose, try to maintain the balance for a couple of seconds.
6.If you are a beginner, try it with the help of another person or take support of the wall.

Benefits-

1.The inverted position of a Sirsana flushes proper blood circulation and oxygen to the face and hair.
2.It prevents graying of skin and improves hair growth.

CAC SPECIAL MEDICATION FOR GLOWING SKIN

1.ALOE VERA GULAB GEL
2.SKIN GLOW KADA
3.DETOX PREMIUM POWDER
4.PANCHA TIKTA GHRIT GUGGULU
5.TWAKA CHURNA
6.ORANGE FACE CREAM
7.PANCHASKAR CHURNA

CAC SPECIAL MEDICATION FOR HEALTHY HAIR

1.HAIR LIVE SHAMPOO
2.HAIR LIVE OIL
3.HAIR LIVE TABLETS
4.AMLA JUICE