HEALTH BENEFITS OF BITTER GOURD

INTRODUCTION

Bitter gourd is such a vegetable that many people do not like to eat, but its benefits are so much that even those who do not like it cannot refrain from eating it. Bitter gourd is one of those vegetables which have a bitter taste. Bitter gourd is very beneficial for health. Bitter gourd is considered full of medicinal properties. You can use bitter gourd in the form of vegetable and juice. Bitter gourd has fiber, antioxidant, vitamin A, C, E, K, calcium and iron properties which can help in protecting the body from many health problems. Diabetes can be controlled by consuming bitter gourd, not only this; weight can also be reduced by consuming it.

The benefits of Karela (Bitter Gourd) include:

• It may be an antioxidant
• May have hypoglycaemic (lowers blood sugar level) property
• May have antibacterial (kills bacteria) properties
• May have anti-viral (virus-killing) properties
• May have anti-carcinogenic potential
• May have anti-diarrheal effects

HEALTH BENEFITS OF KARELA (BITTER GOURD):

Good for Diabetes:

Bitter guard has potential antioxidant and anti-diabetic properties; bitter gourd extract has been traditionally used as vegetable insulin. Chemicals found in bitter gourd include glycosides, charantin, vicine, karaviloside, and polypeptide-P (plant insulin). By increasing glucose uptake and glycogen synthesis in liver, fat and muscle cells, and these chemicals can elevate blood sugar levels.

Antioxidant Properties of Bitter Gourd:

The phenolic compounds of bitter gourd can be an excellent natural food source of antioxidants. Phenolic compounds may lower cholesterol, blood pressure, and the risk of heart disease and cancer.

Good for Cancer:

Bitter gourd extract may aid in modulating signaling pathways related to breast cancer. It may inhibit the growth of breast disease cells and may be used as a dietary supplement to help against the development of breast cancer. A variety of active proteins and steroids are found in the green leaves, stems, seeds and fruits of bitter gourd. These proteins may be able to fight cancer.

Good for Wound Healing:

Diminished immunological response, reduced blood vessel development, growth hormone deficiency, and decreased collagen synthesis are among the problems with diabetes and delayed wound healing.

Liver Cleanses

Bitter gourd juice is also very beneficial for our digestive system. By drinking bitter gourd juice on an empty stomach every morning, the toxins accumulated in the body come out. Drinking bitter gourd juice cleanses the liver and improves its working capacity.

Beneficial For Eyes

Bitter gourd is also beneficial for our eyes. Drinking bitter gourd juice daily improves eyesight. Bitter gourd contains elements like vitamin A and beta-carotene, which are beneficial for the eyes. Drinking bitter gourd juice helps in preventing eye related diseases like cataract.

Make Skin Healthy

Bitter gourd is rich in anti-oxidants like vitamin A, vitamin C which helps in keeping the skin healthy.  It helps in getting glowing skin.

Aids in Weight Loss

Bitter gourd juice is also used for weight loss because it is rich in fiber and has hydrating properties. Also, due to low calories, it is a healthy option in the diet.

Keep Blood Sugar Control

Bitter gourd juice is a panacea for diabetes. According to Ayurveda, drinking bitter gourd juice keeps your glucose level under control. That’s why diabetic patients are advised to drink bitter gourd juice.

Control Appetite

Bitter gourd juice, which is rich in fiber, has a high amount of nutrients. By which you do not feel hungry for a long time. Also, you consume very less amount of calories.

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