HOME REMEDIES FOR OSTEOARTHRITIS

Osteoarthritis is a type of arthritis in which the bones of the joints start rubbing against each other. Due to this problem, not only stiffness is felt in the joints but also the cartilage of the joints starts deteriorating. In such a situation, if vigilance is taken in its beginning, then the problem can be prevented from growing. In such a situation, some home remedies can be useful for you to prevent the problem.

1. Apple Cider Vinegar
   Apple cider vinegar contains plenty of minerals, calcium, magnesium, potassium and phosphorus, which are very beneficial in joint pain. It removes the toxins accumulated between the joints. Drinking a cup of warm water mixed with one teaspoon of apple cider vinegar and honey every morning provides relief in arthritis.
2. Ginger
   Ginger is also beneficial in arthritis. Its pain-relieving properties provide relief in joint pain. Mixing 6 teaspoons dry ginger powder, 6 teaspoons black cumin powder and 3 teaspoons black pepper powder with water thrice a day and rubbing it on the painful area provides relief in arthritis pain. You can also eat fresh raw ginger daily; it increases the blood flow in the body.
3. Mustard oil
   massaging the joints with slightly heated mustard oil on a daily basis increases the flow of blood in the joints and provides relief in pain. After massaging with oil, cover it with polythene and keep a hot towel on it and burn it. For better results, mix a little eucalyptus oil in it and use it daily before going to bed. This will give you relief from arthritis pain.
4. Turmeric
   Turmeric is known for its pain relieving properties. The curcumin present in it gives relief in pain. Mixing one spoon of turmeric in a glass of warm milk gives relief in arthritis pain. Taking turmeric capsules of 500 mg or 1000 mg three times a day
5. Garlic
   eating garlic is beneficial in arthritis. Eating garlic regularly gives relief in arthritis. It is good to eat garlic buds on an empty stomach after waking up in the morning. Maybe you do not like to eat such garlic, and then you can increase its use in vegetables.
6. Cinnamon
   the anti-oxidant and pain-relieving properties of cinnamon relieve the pain of arthritis. Mixing one teaspoon of cinnamon powder and one teaspoon of honey in a cup of warm water and drinking it every morning on an empty stomach provides relief. You can make a paste of cinnamon powder and honey and gently massage the painful area.
7. Green tea
   Green tea having anti-inflammatory and polyphenols which not only reduce the pain but also provide relief from inflammation. The cartilage of the joints can be kept healthy by the use of green tea. In such a situation, people suffering from arthritis can add green tea to their diet.
8. Use of rock salt
   Magnesium is present inside rock salt which not only removes swelling but also gives relief in joint pain. In this situation, compressing with rock salt water gives relief. For this, mix rock salt in the bath water and sit after immersing the affected part in that water for 30 minutes. By doing this, there is relief in pain.
9. Cold and hot water compress
   If the affected area is compressed with hot and cold water, along with pain, swelling also gets relief. At the same time, stiffness of joints can also be removed with hot compress. On the other hand, compressing with cold water provides relief in joint pain. In such a situation, hot water or cold water can be used to remove pain and swelling. Wet it with warm water, apply it on the affected area and remove it after some time.
10. Vitamin D intake
    Vitamin D is an essential element in relieving joint pain, cramps and inflammation. Vitamin D is usually supplied through sunlight, but there are some sources of vitamin D which fulfill the deficiency of vitamin D. Vitamin D protects the cartilage of the joints from getting damaged and prevents osteoarthritis.
11. Uses of ginger
    Ginger has anti-inflammatory and antibacterial properties, which not only reduce the pain of osteoarthritis but also provide relief from inflammation. In such a situation, ginger tea can be consumed; the person who does not consume tea should boil ginger in water and cool it. Then consume it. The problem of joints can be overcome with ginger water.
12. Intake of turmeric
    Curcumin compound is present inside turmeric, which is helpful in relieving pain and inflammation caused by osteoarthritis. You can use turmeric along with black pepper. Curcumin compound is useful in removing the problem of osteoarthritis. In this case, the pain of arthritis can be removed by using turmeric.

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