Natural Ways To Boost Fertility:

Whether you talk about lifestyle or any chronic disease, but the problem of infertility is increasing more in men and women nowadays. According to a report, infertility affects about 15 percent of women, which is a serious condition.

But the good thing is that you can get rid of this problem by making some changes in your lifestyle. If you are thinking of taking forward your family this year, then you can conceive soon by adopting some measures. Know the natural ways to increase fertility.

Natural Ways to Boost Fertility

1. Balance Your Weight

Your weight also has a profound effect on your fertility. If you are overweight or underweight, then your hormones become unbalanced. Due to which you may have problems while conceiving. Your weight can also affect your menstrual cycle. Due to which your ovulation is also affected. Therefore, it is very important to maintain a balanced weight for you to conceive early.

2. Keep Checking Iron Levels

If there is a deficiency of iron in your body, then it can lead to anemia. Which affects your chances of getting pregnant. To avoid such problems, you must keep checking the iron level before doing family planning. Iron deficiency or excess can affect your ovulation and fertility.

3. Abstain from alcohol and smoking

Smoking not only affects your lungs but it also affects your fertility. During a research, it was found that there are elements in cigarettes that cause an increase in the loss rate of eggs in women. Also, according to other research, women who drink more alcohol also have to face some difficulty in conceiving. That’s why you should give up alcohol and smoking.

4. Don’t Take Too Much Stress

Taking too much stress can cause your hormones to become unbalanced which affects your reproductive hormones. In such a situation, if you want to take your family forward in the coming few days, then you should take minimum stress.

5. Try Vitamin Supplements Before You Give Birth

By taking these types of supplements, it is very easy for you to conceive. These supplements contain folic acid and also some other vitamins that keep you away from the problems that come during pregnancy. But you must consult your doctor once before taking these types of supplements.

If you follow the above mentioned tips then you will not face much problem in conceiving and you can be successful in giving good news to your family very soon.

Being a mother is the biggest happiness of every woman’s life, but due to today’s lifestyle, many problems have started coming in becoming a mother. Increasing stress, irregular periods, toxins present in alcohol, high or low BMI, unhealthy diet, etc. are some of the factors which are affecting fertility badly. Infertility depends on our lifestyle habits. Fertility can be improved with the right diet. All you need to know is what to eat and what to avoid to maintain fertility. Know what to eat to increase fertility level and conceive here…

 

What to eat to improve fertility

• include foods containing folic acid in your diet. Eat leafy vegetables like spinach, fenugreek etc. They contain vitamin B as well as folic acid, which improves fertility.
• Both these things are very important for the improvement of magnesium and vitamin B hormonal activity.
• Adequate intake of zinc plays an important role in improving fertility.
• Vitamin D is very important for the proper functioning of the immune system.
• Vitamin E is helpful in preventing oxidative stress.

Green leafy vegetables

Consuming green leafy vegetables improves fertility. The iron, folic acid and antioxidants present in green vegetables help a woman to conceive.

Dry fruits

To conceive quickly, women should not forget to include dry fruits in their diet (foods to boost fertility in women). Omega 3 fatty acid present in them is very beneficial for the body.

Fruit

If you want to conceive quickly, then eat fruits like oranges, strawberries, blueberries and kiwis daily. Vitamin C present in these fruits improves fertility.

Fiber rich diet

Make sure to include fiber rich diet like whole grains, wheat rotis, brown rice and beans in your diet. Along with making the digestive system strong, it also improves fertility.

What not to eat to maintain fertility

1.Excessive consumption of caffeine is very harmful in the long run. People who consume caffeine equivalent to five cups of coffee per day, take longer to conceive.

2 Smoking impairs the ability to conceive. Increases the risk of miscarriage. It is also said that the chemicals in cigarette smoke impair the ability of couples to conceive. Marijuana (hemp) and cocaine reduce sperm count and increase the number of bad sperm, so stay away from their consumption as well.

3 Excessive consumption of alcohol also increases the problem of female infertility. Drinking alcohol causes a deficiency of vitamin B in the body. Vitamin B deficiency works to reduce the chances of pregnancy.

4 trans fats work to increase infertility. Some foods like chips, microwave popcorn, baked items, fried foods, etc. increase inflammation as well as increase insulin resistance. For this reason, the chances of infertility increase.

5 Obesity (BMI greater than 30) reduces a woman’s fertility and increases the chances of miscarriage and premature birth. A 5% to 10% weight loss can improve the rate of ovulation and pregnancy, so stay away from diets that lead to weight gain such as high-fat foods, processed foods, pizza-burgers, etc.

Avoid eating foods high in bad fats and carbohydrates.