REMIDIES FOR CONSTIPATION

• DRINKING MORE WATER 

Dehydration is one of the most common causes of constipation staying hydrated is one of the simplest natural remedies for constipation.

• EAT MORE FIBRE 

Consumption of rich fiber food in your meal is the best remedy for constipation. The consumption of insoluble fiber is known to increase the bulk and consistency of bowel movements. This remedy makes them easier to pass through the digestive system and is one of the most effective home remedies for constipation.

• ANJEER

Anjeer provides instant constipation relief when soaked in warm water at night and eat in the early morning. It has high fiber content and is highly recommended. Anjeer is the best home remedy for kids with constipation and it can also improve the digestive system.

• MILK AND GHEE 

Milk and ghee are effective home remedies for constipation. Take 1 or 2 teaspoons of ghee in a hot cup of milk at night during bedtime. This is an effective and natural way to get rid of constipation.

• LEMON WATER 

Lemon juice contains citric acid that helps stimulate your digestive system and can flush out toxins from the body. It is very helpful and acts as natural constipation relief. Take a glass of water and squeeze the fresh lemon juice into it and have it every morning. Also, adding lemon to your tea is an ideal home remedy for constipation and improves digestion.

• GINGER TEA 

Ginger tea is one of the ideal remedies to cure constipation. Ginger is known to be an herb that generates more heat inside the body. The hot ginger tea also helps stimulate digestion and it may give instant constipation relief as well.

• COFFEE

Grabbing a hot cup of coffee acts as a quick remedy for constipation. It may stimulate the colon and speed up your trip to the bathroom.

• DALIA 

Dalia is a rich source of plant protein and contains important vitamins that might help get rid of constipation. It is known as cracked wheat and is a great source of magnesium as well. Take the right amount of magnesium in a daily diet is one of the natural ways to relieve constipation.

• HEALTHY FAT 

Foods that contain healthy fats are essential for basic body functions also help in intestine lubrication and offer natural constipation relief. People include foods like nuts, olive oil, and avocados in their daily diet to prevent constipation.

• SESAME SEED 

Sesame seed proves to be extremely helpful as it may ease the passing of dry stools because it has an oily composition that works on the intestine and helps to moisture them.

• MULETHI 

Mulethi is most effective that might help to improve digestion. Just take a teaspoon of liquorice root and add a teaspoon of jaggery to it and just drink it with a cup of warm water. It is known promote bowel activity and is widely considered to be one of the best herbs for constipation.

• RAISINS 

Raisins contain tartaric acid and have a high fiber content as well. Raisins can have a laxative effect and might act as a quick remedy for constipation.

• RHUBARB 

When we talk about herbal remedies for constipation. Rhubarb have a laxative effect and prevent constipation. This vegetable proves its effectiveness regarding constipation. It is known for its sour taste and is usually cooked with sugar.

• BANANA 

Banana is the ideal instant home remedy for constipation. Ripe bananas are very helpful and give immediate constipation relief. These are a good source of fiber and are known to improve digestion as well.

• REGULAR EXERCISE 

Most people ignore the importance of regular exercise. Physical movements are known to help move food through your bowels more quickly. So, going for a walk or run may actually stimulate muscles in the intestines and colons. Making this a part of your daily routine might give free and effective constipation treatment at home.