SIDE EFFECTS OF TECHNOLOGY ON YOUR HEALTH
- 01 Feb, 2022
- Posted by admin
- 0 Comment(s)
Too much of anything is bad. The result of that is that man is ignoring human sensibilities. If seen, the interference of technology more than itself is increasing in our life. Such as mobile, computer, laptop, routine gadgets. There are many such technologies about which we know very well that it is playing with our health, but still we are being used ignoring this thing. As the scope of technology is expanding, in the same way common problems like headache, fast heart rate, difficulty in sleeping, anger, constant stress, laziness are also increasing. So let’s know how to avoid these side effects of technology.
If you want to avoid the side effects of technology, then take these precautions-
Best place to keep mobile
- It is appropriate for women to keep the mobile in a purse and for men in a pouch on the side of the waist belt.
- Never keep devices like mobile under or near the pillow while sleeping.
Avoid using mobile in lift or metro
- Actually, the risk of radiation in the body increases due to the closure of the exit of the waves emanating from the mobile.
- Also, low signal in these places can also be harmful for our body.
- Never make calls from the phone when the signal is weak because the radiation gets even more at this time.
When working on laptop
- Often, most of us work with our laptop in our lap keeping in mind our comfort but this should not be done.
- Because the heat that comes out of the laptop during this time has a bad effect on the lower part of the body along with having an adverse effect on fertility.
- You use the laptop at any other work place like you would a desktop.
- Working on the laptop for a long time has a bad effect on the retina of the eyes.
Rest your eyes
- Stay away from the phone as much as possible.
- Spend less time on the computer.
- Get enough sleep- Getting less sleep increases the strain on the eyes.
- Do not constantly look at the phone or computer screen; focus your attention somewhere else in between.
- If you need to work on the screen for a long time every day, then get an antiglare screen on your computer or laptop or your glasses.
Spend less time on mobile
- Minimize the use of mobile and keep it at a proper distance from yourself.
- If possible, buy phones with less radiation.
- Today’s situation is such that as many people as there are phones in the house. Interaction among them is also decreasing. In such a situation, it is natural to increase stress.
- That is why be more active in social life than social media.
- To improve mutual relations, it is necessary to give time to each other, you also know this very well.
Don’t rely on gadgets
- We have become dependent on gadgets for our day-to-day activities.
- Washing machine for washing clothes, mixer for grinding chutney, we have to resort to them for every such small work.
- But experts say that gadgets should be used only for a limited time, not to overdo it. They make you lazy.
SIDE EFFECTS OF TECHNOLOGY ON YOUR HEALTH
- 01 Feb, 2022
- Posted by admin
- 0 Comment(s)
Too much of anything is bad. The result of that is that man is ignoring human sensibilities. If seen, the interference of technology more than itself is increasing in our life. Such as mobile, computer, laptop, routine gadgets. There are many such technologies about which we know very well that it is playing with our health, but still we are being used ignoring this thing. As the scope of technology is expanding, in the same way common problems like headache, fast heart rate, difficulty in sleeping, anger, constant stress, laziness are also increasing. So let’s know how to avoid these side effects of technology.
If you want to avoid the side effects of technology, then take these precautions-
Best place to keep mobile
- It is appropriate for women to keep the mobile in a purse and for men in a pouch on the side of the waist belt.
- Never keep devices like mobile under or near the pillow while sleeping.
Avoid using mobile in lift or metro
- Actually, the risk of radiation in the body increases due to the closure of the exit of the waves emanating from the mobile.
- Also, low signal in these places can also be harmful for our body.
- Never make calls from the phone when the signal is weak because the radiation gets even more at this time.
When working on laptop
- Often, most of us work with our laptop in our lap keeping in mind our comfort but this should not be done.
- Because the heat that comes out of the laptop during this time has a bad effect on the lower part of the body along with having an adverse effect on fertility.
- You use the laptop at any other work place like you would a desktop.
- Working on the laptop for a long time has a bad effect on the retina of the eyes.
Rest your eyes
- Stay away from the phone as much as possible.
- Spend less time on the computer.
- Get enough sleep- Getting less sleep increases the strain on the eyes.
- Do not constantly look at the phone or computer screen; focus your attention somewhere else in between.
- If you need to work on the screen for a long time every day, then get an antiglare screen on your computer or laptop or your glasses.
Spend less time on mobile
- Minimize the use of mobile and keep it at a proper distance from yourself.
- If possible, buy phones with less radiation.
- Today’s situation is such that as many people as there are phones in the house. Interaction among them is also decreasing. In such a situation, it is natural to increase stress.
- That is why be more active in social life than social media.
- To improve mutual relations, it is necessary to give time to each other, you also know this very well.
Don’t rely on gadgets
- We have become dependent on gadgets for our day-to-day activities.
- Washing machine for washing clothes, mixer for grinding chutney, we have to resort to them for every such small work.
- But experts say that gadgets should be used only for a limited time, not to overdo it. They make you lazy.