Simple Home Remedies To Ease Numbness In Hands & Feet
- 26 Feb, 2022
- Posted by admin
- 0 Comment(s)
- Are you waking up in the morning with feeling of numbness , tingling sensation in your arms or feet or prolonged sitting or standing is troubling you? Although tingling sensation in hands and feet though is not a serious issue, but may affect your day to day activities by restricting your movements.
- Peripheral nerves send messages from brain and spinal cord to the rest of the body, when these nerves gets damaged, then messages are disturbed and this affects the way the body responds to pain, temperature and other reflexes.
List of some remedies
Many natural and traditional remedies are available that will help to easing pain and curing the conditions. There is list of some home remedies that enhance the nerve functions and treat tingling sensation.
Essential Oils
Essential oils are very beneficial and effectively used to cure many neurological problems like tingling in hands and feet. Lavender essential oil is one of the best oils that is used for treating tingling sensation. This oil possesses anti-inflammatory and analgesics properties that help to reduce nerve pain and repair nerve damages. Regular massaging with these essential oils helps to repair nerve damage and restore the functioning of the nerves
How To use
- Add 12-14 drops of lavender oil with a base oil like coconut or olive oil, mix this well and massage this oil properly in the hands and feet. Keep it for overnight. Repeat this once daily for best result.
- Apple Cider Vinegar(ACV)
- Apple cider vinegar possess anti-inflammatory effect and is reservoir of acetic acid that will help to restore and repair damaged nerves. Besides this, due to presence of vital nutrients in ACV helps in boosting energy and speed up the recovery process.
- How To use
- Add 1 teaspoon of ACV to a glass of warm water, add honey in little amount and then mix well. Use this water for drinking once daily for a good result.
- Massage Therapy
- Massage Therapy works wonders in treating temporary as well as chronic cases of tingling sensation in the hands and feet. Massaging strengthen the nervous system that stimulates the nerves, enhance the blood circulation in body and restores normal nerve functioning thereby facilitates to maintain nerve health.
- Epsom Salt
- Epsom salt contains good amounts of magnesium that will help to lower the inflammation in the body. It works by restoring affected and inflamed nerves causing the tingling sensation.
- How To Do
- Add a cup of Epsom salt in a tub filled with water and then immerse in the tub for sometime about 15-20 minutes and take bath, doing this once daily will help to improve blood circulation and lower the tingling sensation.
- Warm Compress
- Warm Compress is one of the best way to promote the blood circulation in the affected hands and feet. Warm compress promote blood circulation in the body and improve nerve functioning that helps in treating the tingling sensation.
- How To Do
- Take a warm compress and place it over the affected regions of your body for 5-10 minutes. Repeat this 2-3 times in a day to ease pain and tingling sensation.
- Ginger Tea
- Ginger can also be helpful to improve blood circulation and reduce the symptoms of paresthesia. It contains constituents that have a warm effect on the body, resulting in better blood circulation.
- Exercise
- Doing Exercise is another good treatment for paresthesia . You can do some basic stretches or exercise a little to improve your blood circulation. Doing regular exercise improve your flexibility and prevents many kind of health problems.
Simple Home Remedies To Ease Numbness In Hands & Feet
- 26 Feb, 2022
- Posted by admin
- 0 Comment(s)
- Are you waking up in the morning with feeling of numbness , tingling sensation in your arms or feet or prolonged sitting or standing is troubling you? Although tingling sensation in hands and feet though is not a serious issue, but may affect your day to day activities by restricting your movements.
- Peripheral nerves send messages from brain and spinal cord to the rest of the body, when these nerves gets damaged, then messages are disturbed and this affects the way the body responds to pain, temperature and other reflexes.
List of some remedies
Many natural and traditional remedies are available that will help to easing pain and curing the conditions. There is list of some home remedies that enhance the nerve functions and treat tingling sensation.
Essential Oils
Essential oils are very beneficial and effectively used to cure many neurological problems like tingling in hands and feet. Lavender essential oil is one of the best oils that is used for treating tingling sensation. This oil possesses anti-inflammatory and analgesics properties that help to reduce nerve pain and repair nerve damages. Regular massaging with these essential oils helps to repair nerve damage and restore the functioning of the nerves
How To use
- Add 12-14 drops of lavender oil with a base oil like coconut or olive oil, mix this well and massage this oil properly in the hands and feet. Keep it for overnight. Repeat this once daily for best result.
- Apple Cider Vinegar(ACV)
- Apple cider vinegar possess anti-inflammatory effect and is reservoir of acetic acid that will help to restore and repair damaged nerves. Besides this, due to presence of vital nutrients in ACV helps in boosting energy and speed up the recovery process.
- How To use
- Add 1 teaspoon of ACV to a glass of warm water, add honey in little amount and then mix well. Use this water for drinking once daily for a good result.
- Massage Therapy
- Massage Therapy works wonders in treating temporary as well as chronic cases of tingling sensation in the hands and feet. Massaging strengthen the nervous system that stimulates the nerves, enhance the blood circulation in body and restores normal nerve functioning thereby facilitates to maintain nerve health.
- Epsom Salt
- Epsom salt contains good amounts of magnesium that will help to lower the inflammation in the body. It works by restoring affected and inflamed nerves causing the tingling sensation.
- How To Do
- Add a cup of Epsom salt in a tub filled with water and then immerse in the tub for sometime about 15-20 minutes and take bath, doing this once daily will help to improve blood circulation and lower the tingling sensation.
- Warm Compress
- Warm Compress is one of the best way to promote the blood circulation in the affected hands and feet. Warm compress promote blood circulation in the body and improve nerve functioning that helps in treating the tingling sensation.
- How To Do
- Take a warm compress and place it over the affected regions of your body for 5-10 minutes. Repeat this 2-3 times in a day to ease pain and tingling sensation.
- Ginger Tea
- Ginger can also be helpful to improve blood circulation and reduce the symptoms of paresthesia. It contains constituents that have a warm effect on the body, resulting in better blood circulation.
- Exercise
- Doing Exercise is another good treatment for paresthesia . You can do some basic stretches or exercise a little to improve your blood circulation. Doing regular exercise improve your flexibility and prevents many kind of health problems.