SLEEP APNEA

Understanding Sleep Apnea: sleep disorder is a serious health condition that causes temporary stoppage of breathing while sleeping. Or else we can say that breathing tends to stops and starts again and again. Brain wakes you up while you stop breathing as a protective mechanism but it prevents healthy sound sleep. This condition often leads to serious complications if not treated. Sleep apnea are may be of particularly three types:

• Central sleep apnea (improper signaling of muscles that control breathing by brain)
• Obstructive Sleep apnea (breathing is interrupted by blockage of air flow)
• Complex sleep apnea syndrome (combination of obstructive sleep apnea and central sleep apnea)

Symptoms:

• Loud snoring
• Reoccurring episodes
• Gasping for air while sleeping
• Awaking in sleep with dry mouth
• Altered sleep
• Morning headache
• Irritability
• Difficulty in paying attention while awake
• Excessive day time sleep
• Mood changes
• Sexual dysfunction

Risk factors:

• Excessive weight gain
• Narrow airways
• Being male
• Oldage
• Nasal congestion
• Smoking or alcoholism
• Use of sedatives or tranquilizers
• Medical conditions like diabetes, parkinson’s disease, asthma

Ayurveda on sleep apnea:

Ahara, nidra and bhrahmacharya (upstambha) three pillars in Ayurveda. And sleep is counted as one of the important pillar for good health and wellness. When it gets disturbed it leads to physical and mental disorder. Out of  three dosha Vata, pitta and Kapha, vata is most important factor for sleep disturbances (nidra roga).

Maha shwash is the term given to Sleep apnea as per Ayurveda. The person Suffering from Maha shwash  breathes loudly with much difficulty and distress.  He/she always wakes up suddenly. There will loss of self-consciousness and self-orientation.and person might feel totally lost, disturbed or collapsed.

Home Remedies for Sleep apnea:       

• Maintain a healthy body weight by engaging oneself in various physical activities like Yoga, cardiac exercises, running, swimming etc
• Practices some wholesome techniques like meditation
• Alter sleep position
• Use humidifier to add moisture to the air along with Adding essential oils like lavender, peppermint or Eucalyptus that soothes breathing and are anti- inflammatory
• Panchkarma procedures like nasya therapy, shirodhara is beneficial in sleep apnea
• Drink herbal teas like chamomile, jasmine, lemon balm etc those are beneficial in sleeping
• Nut like walnuts, almonds are helpful
• Avoid alcohol or smoke

Management of Sleep Apnea with Chandigarh Ayurveda Centre:

CAC calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also helps to calm minds and make your body relax and light.

In Ayurveda when there is an imbalance of three energies i.e. vata, pitta and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. calm sleep tablets is effective in depression, anxiety, insomnia, amnesia, Alzheimer’s disease, obesity, and hypertension.

It maintain healthy sleep pattern and keeps us healthy.

Ingredients

• Jatamansi 150 mg
• Brahmi 150 mg
• Tagar 150 mg
• Bhang            100 mg
• Amla 100 mg

CAC calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also helps to calm minds and make your body relax and light.

In Ayurveda when there is an imbalance of three energies i.e. vata, pitta and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. calm sleep tablets is effective in depression, anxiety, insomnia, amnesia, Alzheimer’s disease, obesity, and hypertension.

It maintain healthy sleep pattern and keeps us healthy.

Ingredients

• Jatamansi 150 mg
• Brahmi 150 mg
• Tagar 150 mg
• Bhang            100 mg
• Amla 100 mg

CAC DETOX PREMIUM POWDER: are herbo-mineral sachets which are purely Ayurvedic formulation. These sachets mainly detox the body and eliminate toxic substances and helps in proper metabolismof all the functions. This formulation act at the level of the nervous system and facilitate proper conduction of signal impulse from the nerves to the muscles. These sachets have anti-inflammatory, antioxidant, and anti-bacterial, anti-fungal, and immune-modulator. The ingredients present in it are moti pishti, parwal pishti, shukta pishti, Giloy satv, kamdudha ras, Jahar Mohra, akik pishti, gandhak rasayan, sutshekhar ras, etc. These ingredients balances all the three doshas (Vata, Pitta & Kapha) and helps in blood purification, reduces burning sensation, weakness, and hot flashes in ulcerative colitis patients. It reduces the level of high uric acid in the body. The powder is very beneficial in relieving discomfort, numbness, muscle ache, and reduces swelling of the pelvic region. This powder provides a cooling & calming effect on the mouth ulcers. It is very beneficial in reducing the swelling, redness, stiffness, and improves the movements of joints.

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