What Is Hypoxia? How To Treat Naturally?

Due to lack of oxygen in the body, many problems have to be faced. Due to the lack of oxygen in the body, the immune system also decreases significantly. The risk of diseases increases due to low immunity. Today we will tell you which serious diseases are at risk due to lack of oxygen in the body. Along with this, you will also be told the causes and symptoms of lack of oxygen in the body.

These diseases can be faced due to lack of oxygen in the body.

brain damage and heart attack

Lack of oxygen in the body can lead to brain damage and heart attack. Lack of oxygen in the body is very harmful for health.

Lack of oxygen in the body can be very dangerous for diabetic patients

Dangerous for diabetic patients

Lack of oxygen in the body can be very dangerous for diabetic patients. Due to lack of oxygen, the blood sugar level can increase significantly. The increase in blood sugar level can be very harmful.

Lack of oxygen in the body can be very dangerous for thyroid patients

Lack of oxygen in the body can be very dangerous for thyroid patients. Thyroid levels can either increase too much or decrease too much due to lack of oxygen in the body.

Do yoga or exercise daily so that there is no shortage of oxygen in the body

Do yoga or exercise daily so that there is no shortage of oxygen in the body. Due to lack of physical activity…

Lack of oxygen in the body can occur due to lack of physical activity. Do yoga or exercise daily so that there is no shortage of oxygen in the body.

Lack of oxygen in the body can also occur due to not taking a good diet –

Because of taking good diet

Lack of oxygen in the body can also occur due to not taking a good diet. To stay healthy, special care should be taken of food and drink. Take a good diet so that there is no shortage of oxygen in the body.

Iron deficiency can also lead to low oxygen levels in the body

Iron deficiency can also cause low oxygen levels in the body. Iron-rich food should be consumed to overcome iron deficiency in the body.

Tiredness

Due to lack of oxygen in the body, there is a lot of fatigue. The person starts feeling tired all the time. When there is a lack of oxygen in the body, there is also panic.

Breathing problem

Lack of oxygen in the body also causes difficulty in breathing. Along with the difficulty in breathing, the problem of shortness of breath also starts.

The second wave of corona virus has caused more destruction. This time this disease is happening to people of every age group. In this, the level of oxygen in the body of patients is decreasing, due to which they have difficulty in breathing. They are dying due to lack of oxygen at the right time. There is an outcry over oxygen. So can the lack of oxygen be overcome in any other way, the answer is yes, the level of oxygen in the body can be maintained even by food and drink.

Actually, only oxygen works to make energy in the body. Think of it in this way that the hemoglobin present in our blood is the protein present in the red blood cells which carry oxygen from the lungs to the body parts. From there it brings back carbon dioxide. This oxygen works to make energy in the cells of different organs. To maintain the level of oxygen in the body, some things must be eaten, this will make the blood better  and it will increase hemoglobin. If doctors are to be believed, it is necessary to have hemoglobin about 13.5 grams / deci liter for men and 12 grams / deci liter in women.

What things will get oxygen

Let us now tell you what to eat to maintain oxygen level. We will tell about household items for both Veg and Non-Vegetarian. Iron, copper, vitamin A, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9 and vitamin 12 are needed to maintain the oxygen level in the body. Now also know in which things you will get it.

Source

Vitamins for B6, B9 and B12 are found in non-vegetarian meats such as organ meats, chicken and tuna fish. Whereas in vegetarian things, it is found in banana, spinach, avocado and Brussels sprouts.

Sources of Vitamin B12- Organ meat (liver), chicken, tuna fish and eggs in non-vegetarian diet. Vegetarian- Mushroom, Potato, Avocado, Peanut, Broccoli, Brown Rice and Paneer etc.

Vitamin B2- In non-vegetarian- eggs, organ meat (kidney-liver). Vegetarian – Milk, yogurt, sunflower seeds, oats, almonds, beans and tomatoes.

Vitamin A- in non-vegetarian- Argan is found in meat, tuna fish and eggs. Vegetarian- Carrot, Sweet Potato, Gourd, Mango, Vanilla Ice Cream and Spinach.

Iron- In non-vegetarian- Oyster, chicken, duck and goat meat. In vegetarianism- Beans, dark green leafy vegetables, pulses and peas.

Copper- Non-vegetarian sources- Oysters, Crab and Turkey. Sources of vegetarianism- Chocolate, sesame, cashew, potato, shiitake mushroom.