Sleep is a natural phenomenon of giving adequate rest to the mind and body. Insomnia is the ability to fall asleep at night for many hours or it is defined as the inability to have a sound sleep, which deprives one of natural rest and interferes with the activities during the day. Insomnia or restlessness impairs judgement and concentration, affects our moods and emotions, increases the risk of accidents, accelerates ageing in the skin, increases the incidence of depression, may also cause weight gain and obesity and increases the risk of death.

 

HEALTHY LIFESTYLE AND HEALTHY DIET

The Dosha imbalance in the body happens due to unhealthy life standards, unhealthy diet, lack of exercise and low immunity and excessive use of chemical-based supplements or chemical based treatments for weight gain and to treat other health problems. But you can stay healthy or gain weight by following health tips.

Supplements alone don’t work. They’re a boost to your existing diet. If you eat junk and processed foods a lot, you won’t see good results. But if you’re open to making those changes, here are some tips are complementary to Ayurvedic medicine for weight gain:

• Include plant-based diet in your day to day meals, like soybeans, green vegetables, fresh fruits, fruit juice and vegetable smoothies.
• Avoid intake of Non-vegetarian food. Avoid excessive alcohol consumption and cigarette smoking. Include rice, beans, black gram, ghee, and wheat in your daily diet plan.
• Add some natural spices like ginger, cumin, black pepper, carom seeds, turm eric, Choti Elaichi, Badi Elaichi, Laung(cloves), Saunf(Anise) in your meals to improve your appetite.
• Get a good night’s sleep. Make sure you have at least 7-8 hours of undisturbed and sound sleep. Our metabolism goes out of order if we are suffering from constant insomnia but with a little bit of cow’s milk and turmeric powder cooked in it, you’ll doze off in no time. Before going to bed during sleeping time, avoid interruptions like using mobile phones, watching Tv etc. You can try massaging your feet before bed.
• Eat and enjoy your food in a noise-free place or distraction free place so that you can focus completely on your food.
• Eat your meal at average speed because too fast and too slow eating affects your metabolism and lowers the body’s rate of nutrient absorption.
• Avoid drinking water 30 minutes before meals and after having a meal.
• To strengthen your muscles and bones, massage your body with sesame oil. It improves whole body’s blood circulation.
• Try and keep your body toxin free. So, stay always hydrated throughout the day.
• Exercise regularly, it regulates our metabolism and enhances digestive fire you’ll eat more and gain weight.
• Drinking some lukewarm water with lemon juice after every meal. This will keep you hydrated as well as it will boost your digestion, and eventually increase your weight.
• Stress, anxiety, and depression can cause weight loss. Try to practice yoga and pranayama and learn how to relax and avoid processed foods or junk food. Instead, you can use instead different types of Ayurvedic weight gain tonics and powders since those are healthier options.
• If you’re eating meat and dairy, go for grass-fed lean meats and organic dairy products. Cook your meat portions in ghee and add some black pepper, salt, and spices. It will make the dish tastier and also will enhance your digestion.
• Add soy to your diet. Soy is a rich source of protein and is known to increase body weight.
• Don’t skip drinking fruit juices. Avoid the packed ones or canned. Even better if you have whole fruit.
• Spices like cinnamon, ginger, and cloves and herbs like oregano and parsley are known to increase appetite and promote weight gain.
• Eat mindfully. Yes, this is the most important tip. Whatever you eat, chew well so that it is properly digested. Don’t just swallow after a few bites because that won’t do you any good and won’t be used up by the body.

YOGA AND MEDITATION

Yoga and Meditation play a very important role in gaining weight naturally. Yoga and meditation manage your stress level and calms the mind down, hence balances the all three doshas of the body.

Pranayam is an essential to remove the harmful toxins from the body which are responsible for imbalance of all three doshas.

DETOXIFICATION BY PANCHKARMA THERAPIES

In Ayurveda, for every disease treatment, there are panchkarma therapies for detoxification is a must.

To get the best results from oral medications, detoxification is done prior to it. These therapies include : Vamanam(Emesis), Virechanam(Purgation), Anuvasanam and Niruha basti(Enema).

NATURAL HERBS USED FOR WEIGHT GAIN

Numerous kinds of spices and herbs are useful to GAIN WEIGHT NATURALLY.

ASHWAGANDHA

Ashwagandha Is a natural nourishing herb that nourishes body cells and is a good sleep inducing herb. It also corrects hormonal imbalance and expells toxins out from the body.

• It has pungent smell, the avaleham formulation made from  Ashwagandha has innumerable health benefits.
•  It is rich in adaptogenic, antimicrobial, anti-inflammatory properties.
• The formulations of Withania somnifera plant acts as a sport supplement and offers strength, muscle mass, endurance and stamina. 
• Apart from Ashwagandha, it’s avaleha is also enriched with the benefits of cardamom, milk, long pepper, clove, bhallataka, saffron, mace, patala, walnut, water chestnut,  nutmeg, bamboo mannaloha bhasma, vanga bhasma, abhrak bhasma, and naga bhasma.
• It helps to reduce stress, anxiety and treat diseases like arthritis, fibromyalgia, insomnia, heart problems, boost immunity and is extremely beneficial for loss of libido in men.

DOSE

Avaleha: 5-10 grams with milk. 2 times a day after meals or as suggested by the physician.

Ashwagandha powder : 300 -500 mg per day by mixing with warm water or milk.

MULETHI

Low immunity is one of the many responsible factors behind weight loss. Mulethi helps in this condition

• Mulethi boosts your immune system. It protects the lining of alimentary canals, improves digestion and promotes proper  absorption of nutrients.
• Mulethi or Licorice is a quintessential ingredient in case of weight gain. The root of this plant has been used for curing a no. of ailments since a very very long time, be it strengthening the immunity, enhancing overall stamina and strength, the churna of the yashtimadhu roots does it all and works on overall health.
•  The rich amount of of herbal ingredients in this ayurvedic formulation compensates for the lack of vitamins and minerals from the daily diet and therefore, guarantees increase in weight and muscle mass on regular consumption.

POWDER DOSE –  1-3 grams for adults, twice daily with lukewarm water or milk, before meals or as advised by the ayurvedic physician.

SHATAVARI

• Shatavari is a pure and harmonious herb. Its in nature is to calm your mind and reduce tension and stress. It nourishes the body cells and provides strength.
•  The herb makes sure our entire body is hydrated, improves digestion, and boosts the immune system.
• It is named as the “Queen of Herbs”. Shatavari is super beneficial in regulating hormones and increasing body weight in women.
• This potent ‘female-friendly herb’ hold high significance in bolstering immunity, boosting digestion, treating anorexia nervosa, enhancing libido, promoting lactation and preventing stress and anxiety.
• By normalizing the Pitta, Shatavari makes sure to keep optimal body fluids, and therefore helps in weight gain.

Powder Dose: 1 fourth to half teaspoon with honey or milk, twice a day or as directed by the physician

TRIPHALA

Triphala improve digestion and  flushes out the toxins from the body.

CUMIN 

Cumin gives relief from bloating, gas, and acidity problems. Aids in digestion and proper assimilation of food. Hence, weight gain.

TURMERIC

Turmeric is one of the antioxidant rich herbs in Ayurveda. It helps in balancing the body tridoshas doshas and protects you from various health complications which can lead to weight loss.

CARDAMON

Cardamom is an antioxidant-rich herb in Ayurveda that helps to balance Vata and pitta dosha domination. Helps in weight gain.

ALFALFA

It’s a flowering plant and its consumption makes the body healthy and strong. It improves your metabolism and promotes the healthy weight gain. This is one of the best Ayurvedic herbs for weight gain.

CUSTARD APPLE

It boosts the immune system and strengthens the bones and muscles. Hence helps building muscle mass.

CHYAWANPRASH

Chyawanprash needs no introduction because it is one of the most used dietary supplements in almost all Indian households.

• It is rich with powerful herbs, spices, minerals and plenty of vitamin C. This supplement extensively helps in the prevention of a variety of health ailments. It has tremendous  immunomodulatory effects and rejuvenative and revitalizing properties.
• The herbal ingredients in this sweet-sour avaleha formulation includes Ashwagandha, Tulasi, elaichi, Safed Chandana, Amlaki, Neem, Pippali, Arjun, Brahmi, Kesar, Ghrita and Shahad.
• This supplement is not only beneficial for bolstering immunity but also help in weight gain, improves digestion, increase bone strength and density, and strengthen muscles.
•  It is also known to improve skin health, and enhance fertility and promotes libido in women.

BADAM PAK

• As the name Badam paka signifies, this formulation is enriched with the nutrition of nuts. It has almond, pistachio, clove, ghee, cardamom, jaiphal, saffron, cinnamon, and swarna bhasma,
• This sweet avaleha preparation plays a vital role in providing the  body with nourishment, strength and stamina. It facilitate weight gain, and energizes the body, but it also prevents stress, mental fatigue, microbial infections, and constipation.

Adult Dose : 10 gm with warm milk twice a day or as suggested by the ayurvedic physician.

Tonsillitis is irritation of the tonsils, two oval-molded stack of tissue at the rear of the throat — one tonsil on each side. Signs and side effects of tonsillitis incorporate swollen tonsils, sore throat, trouble gulping and delicate lymph hubs on the sides of the neck.

In Ayurveda, Tonsillitis is called as Tundikeri. Tundikeri is one of the Mukharoga which goes under Kanthagata as per distinctive Acharyas. The indications of Tundikeri like Shofa (aggravation), Toda (Pain), and Daha (Sore Throat), Prapaka (Suppurative irritation) are more similiar to Tonsillitis.

Samprapti of Tundikeri

Involvement of Mamsa dhatu could be at the degree of poshaka mamsa dhatu level.

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Rakta dhatu Marghavarodha brought about by the either sotha (brought about by Bacteria, infection, allergens) or Kapha dosha prakopa by Nidhana.

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They block the progression of Rasa Rakta dhatu and repress the further dhatu posana (digestion).

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The supplement parts of Mamsa dhatu held in the blood and steadily amass in Tonsils. The aggrevated mamsa dhatu produces a Granthi

Causes of Tonsillitis

Aaharaja : Excessive utilization of Matsya (fish), Mahisa Mams a (wild ox’s meat), Varaha (pig’s meat), Amalaka

Mulam (crude radish), Masa (urad dal), Dadhi (curds), Ksira (milk), Sukta, Iksurasa (sugarcane juice), and Phanitha. Large numbers of these Aharas are having Madhura Rasa or are of Amla Rasa. So these reason the vitiation of Kapha what’s more, Pitta which brings about the vitiation of Rakta and thus the event of the sickness.

Viharaja : Excessive extravagance in Avaksayya (resting in inclined position), Dwishato Dantadhavana (ill-advised dental cleanliness), Dhuma (ill-advised Dhumpana), Cardana (ill-advised vomitting), Gandusa (ill-advised washing), Siravyadha (ill-advised vinesection). Evasion of appropriate oral cleanliness prompts the amassing and Prakopa of Kaphapradhana. Dosa and results in the event of numerous problem of the mouth (Mukharoga)

An infection or microscopic organisms causes tonsillitis. The two sorts of tonsillitis are:

Viral tonsillitis: Most cases (up to 70 percent) of tonsillitis are brought about by an infection like cold or influenza (flu).

Bacterial tonsillitis (strep throat): Other instances of tonsillitis are brought about by bunch A Streptococcus microscopic organisms. Bacterial tonsillitis is normally called strep throat.

Symptoms of Tonsilitis

Tonsillitis most ordinarily influences kids between preschool ages and the midteenage years. Regular signs and manifestations of tonsillitis include:

• Red, swollen tonsils
• White or yellow covering or fixes on the tonsils
• Sore throat
• Troublesome or agonizing gulping
• Fever
• Amplified, delicate organs (lymph hubs) in the neck
• A scratchy, stifled or guttural voice
• Terrible breath
• Stomachache
• Neck agony or solid neck
• Cerebral pain

Management of Tonsillitis

Nidan parivarjan 

Intends to keep away from the causative variables of the disease . It is the principal line of treatment of any sickness. Tonsillitis shows because of Kapha prakopa, Agnimandya, Rakta dushti. So all the Kapha Rakta pakopaka and Agnimandya karak aahar vihar ought to be kept away from in Tonsillitis. Ayurveda has diverse treatment modalities for the administration of sicknesses like: Antah parimarjan chikitsa, Bahi parimarjan chikitsa, Shastra pranidhan chikitsa

Diet Recommendations (Aahar) 

• Stay away from dairy items, sugar and creature items for seven days
• Stay away from fiery food as that may bother your throat.
• Stay away from harsh food sources like curds, buttermilk, and singed food sources
• Drink a lot of water
• Burn-through hot lemon with nectar, nectar with cidar vinegar, home grown teas, ginger juice, carrot juice, squeezed apple, elderberry juice, and blackcurrant tea or juice, as they are compelling during disease and help improve invulnerability and soothe sore throat
• Day by day enhancements of teaspoon of cod liver oil, 100 mg nutrient C tablets each 2-3 hours or 2 garlic containers at regular intervals can be taken until you feel great once more

Way of life changes (Vihar) 

• Give a lot of rest to your throat and do whatever it takes not to talk
• Keep away from day rest since it might prompt Kapha develop
• Stay away from openness to cold breeze and water
• Keep a decent oral cleanliness
• Rinse at regular intervals utilizing an answer of quarter teaspoonful of normal salt or yavakshaara broke up down the middle a glass of warm water or thought alcohol arranged from the bark of Acacia (Babul) tree
• Stay away from successive head showers and downpour showers

INTRODUCTION-

Sinusitis is known as pinas roga in Ayurveda. Chronic Cold and cough should not be left untreated, because it may lead to sinus and allergies. It may affect people of any age and sex. Kids suffering from cold and other viral infections are more prone to Sinusitis. The common conditions that cause sinus blockage include the common cold, nasal polyps (non-cancerous growth), allergic rhinitis or a deviated septum etc.

SINUSITIS-

It is an infection that causes swelling and inflammation of your nasal passages. It is normaly occurred due to germs (bacterial and viral) infection. Sometimes fungi causes it. People with weak immune systems are more prone to bacterial and fungal sinus infection. When you have a congested nose or coloured discharge with headache, facial pain and swelling around the sinuses, you may have sinusitis. It can be caused by infection, allergies, and particulate or chemical irritation of the sinuses.

SYMPTOMS

• Nasal congestion and obstruction
• Fever, common cold and flu
• facial tenderness and headache
• cough and bad breath
• Co Sore throat & fatigue
• Dental pain & loss of smell
• Nasal stuffiness & discharge
• Pressure or pain in the sinuses
• The sense of taste is reduced

 HOME REMEDIES FOR MANAGING SINUSITIS-

Sinus problems can be uncomfortable. There are several home remedies  that you can try for  alleviate the pain ,inflammation and discomfort of sinus issues.

USE A NETI POT-

Nasal irrigation is a process often used to ease the symptoms of sinusitis. According to recent research, using a neti pot with a saline solution can get rid of some symptoms of chronic sinusitis.

Follow the directions supplied with your specific neti pot. Here are general directions:

• Fill the pot with the saline solution.
• Incline your head over the sink at a 45-degree angle.
• Insert the spout of the pot into your top nostril. Carefully pour the saline solution down that nostril.
• Repeat the process with the other nostril.
• Be careful to sanitize your neti pot after every use.
• Only used distilled water.

TAKE HOT WATER STEAM –

• Add clove oil or eucalyptus oil to the hot water and take steam twice a day.
• Spit out the secretions coming to your mouth.
• Have a salt water gargle after that to clear your throat.
• You can use electrical sunna also to take steam.
• Application of oil like ksheerbala or sesame oil over your face before taking steam.
• Chop some onions and boil it with water, take its steam.

USE GARLIC SNUFF-

Take five to six garlic buds, crush them and sniff them (inhale) or tie the crushed garlic in a clean cotton cloth so as to form a bolus, keep placing the bolus near your nose and inhale many times in a day.

USE HUMIDIFIERS-

• By using humidifiers in the rooms, the air will be humidified and made more liable for breathing.
• As per the instructions, be sure to clean them at regular intervals.
• A dirty filter can be a source of spraying mold into the air that surrounds your room.

 USE HOLY BASIL STEAM-

• Vapour inhalation with decotion of holy basil or boiled water with it.
• Doing it for many days will help in sinusitis.
• It prevents from chronic forms of the disease.

EAT FOODS WITH ANTIBACTERIAL PROPERTIES–

• To fight the bacteria and virus add antibacterial food items like garlic, ginger, and onions to your diet.
• Candida or yeast is killed by garlic and olive leaf extract.
• You can also try drinking ginger tea.
• Add raw honey it  boosts your immune system.
• Honey is loaded with antioxidant, and has antifungal and antibacterial properties.

USE CUMIN SEED POWDER- 

• Take one tsp. of cumin seed powder and tie it in a clean cloth so as to form a bolus.
• Inhale the bolus by keeping it close to your nose and inhale many times in a day.

 CLEAR THE SINUSES WITH EUCALYPTUS OIL-

• If you want to reduce sinus or upper respiratory infections, use eucalyptus oil externally on the temples or chest.
• You can also inhale eucalyptus oil via a diffuser when it is added to boiling water.
• Make sure you only use food-grade essential oils.
•  Rub one drop of eucalyptus oil on the roof of your mouth, then drink a glass of water.

GET SOME REST-

• One of the most important things you can do when you are suffering from a sinus infection is to get some rest.
•  Get adequate amount of sleep so you can get well quicker.
• This also helps your body to fight the infection.
• When you sleep, elevate your head with some extra pillows, this will help prevent the mucus from getting stuck in your sinuses at night.

GINGER AND TULSI DECOCTION- 

• Boil one glass water with 7-8 leaves of holy basil leaves, 8-10 crushed powder of pepper, 10-15 gms of sugar candy and ginger small piece crushed.
• When ingredients reduce to half, strain it through a sieve or a sterile cloth and drink warm.

USE WARM COMPRESSES-

• Another effective home treatment you can try is to apply a warm compress.
• Applying moist, warm heat may help soothe facial and sinus pain.
• Place a wet, warm towels around your nose, cheeks, and eyes this may help in relieving some pressure from the sinuses.
• This procedure will also help clear the nasal passages from the outside.

MOISTURIZE YOUR SINUSES-

• Drape a towel over your head as you breathe in the vapor from a bowl of medium-hot water
• Keep the vapor directed toward your face.
• Take a hot shower, breathing in the warm, moist air.
• This will help ease pain and help mucus drain

INTRODUCTION–

In the science of Ayurveda, Nindra (sleep) is considered as one of the tripods of life. Life or death of a person significantly depends on the sleeping pattern and quality of rest. But, in current epoch, adopting modern life style and several social and environmental distresses are increases the stress levels across the globe. Many are experiencing high pressure and stressful life in this competitive world many people are suffering from high blood pressure and stressful life. Stress is a stimulus that disturbs human’s mental or physical resemblance. Chronic stress leads to Insomnia, which is known as ‘Anidra’. If insomnia is not treated in earlier stage, it may lead to anxiety and other psychosomatic disorders. There are various treatments in Ayurveda but shirodhara is a great line of treatment for insomnia.

VARIOUS NAMES OF SHIRODHARA-

• Shiro Sheka
• Sirothara
• Parisheka
• Shiro Parisheka
• Dhara
• Shirashek

INDICATIONS OF SHIRODHARA–

• Insomnia and depression
• Sinusitis and allergic rhinitis
• Hair loss and greying of hair
• Neurological disorders
• Memory loss
• Hearing impairment and tinnitus
• Eye disorders
• Vertigo and headache
• Skin diseases like psoriasis.

METHOD OF SHIRODHARA-

Shirodhara is a Sanskrit word

Shiro=head     dhara= Pouring medicine

• Loss of sleep can be extremely debilitating and can lead to exhaustion, lethargy and can also disturb your physical and emotional being.
• An excessive accumulation of vata dosha can lead to insomnia. shirodhara ultimate remedy of pacifying the abnormal vata doshas and improves quality of sleep.
• The herbal oil used in this treatment balances the cool, light, and fluctuating nature of the Vata dosha and hence provides relief from the various underlying symptoms of incresed Vata.
• In this treatment, medicinal oils and other fluids will be poured onto the head and scalp in a rhythmic way from certain height for prescribed time.
• It produces a soothing and calming sensation on the muscles of the head, which in turn passes via the superficial peripheral nerves of the forehead to the brain.
• The Luke warm herbal oils used for this procedure stimulates the various vital points all around the head and improves blood circulation in the brain.
• Shiro dhara is a most effective process of controlling or maintaining prana and vyana vatas, tarpaka, kapha and alochaka pitta.
• It maintains mental and physical equilibrium and also regulates the bioclocks of the human mind and body.
• It regulates the activity of the pituitary gland and treats conditions like insomnia (Anidra) by inducing sleep.
• The massage brings down the elevated serotonin levels, a neurotransmitter that stabilizes our mood, feelings of well-being, and happiness.
• It also decreases the level of adrenaline and noradrenaline hormones thus relax the mind and thereby helps in reducing stress and provides sound sleep.
• Hence corrects the pain stimulus and sleep disorders are also another segment where in shiro dhara helps.

TYPES OF SHIRODHARA-

Taila Dhara–

A single type of oil or a mixture of several ayurvedic oils are used in Taila dhara type of massage.

Takra Dhara 

Takra dhara mostly uses buttermilk as the main ingredient.

Kwatha Dhara –

Depending upon the diagnosed condition or dosha imbalance, the main ingredient in kwatha dhara consists of decoctions made by using various herbs.

Ksheerdhara-

This type mostly uses milk as the main ingredient for the treatment

Jala Dhara 

This type mostly uses coconut water as the main ingredient for the treatment. Generally used in case of Pitta imbalance in the body.

CONTRAINDICATION-

Shirodhara should not be done in the following conditions–

• Women at the last stage of pregnancy
• People having allergic reaction towards oil
• People suffering from nausea, vomiting, fever, fatigue or excessive sweating conditions.
• People suffering from a neck injury, brain tumour, or have cuts or abrasions on the forehead.

An anal fissure is a tear withinside the lining of the anus or anal canal (the outlet via which stool passes out of the body). The fissure may be painful and can bleed.

Ayurveda describes fissure as Parikartika. This phrase refers back to the slicing or burning nature of ache. Additionally bleeding is some other essential signal of the disease. As consistent with Ayurveda, negative digestion and urge for food together with excessive intake of dry, hot, or salty meals irritate the Pitta and Vata dosha, thereby main to anal fissures.

Samprapti of Parikartika

Pathogenesis of a disease can be summarized as below

Nidana Sanchaya

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Vitiation of Doshas

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Agni mandya

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Malasaṃcaya

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Vitiation of Apānavāyu

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Dosa migrate through Srotas Saṃśraya

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Dosha Dushya Sammorchanain (Samvaranî Gudavali)

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PARIKARTIKA

Causes of Anal Fissures or Parikatika

Anal fissures may be resulting from trauma to the anus and anal canal. The trauma may be resulting from one or extra of the following:

• Chronic (long-term) constipation
• Straining to have a bowel movement, specifically if the stool is large, tough and/or dry
• Prolonged diarrhea
• Anal sex, anal stretching
• Insertion of overseas items into the anus

Causes aside from trauma include:

• Longstanding terrible bowel habits
• Overly tight or spastic anal sphincter muscle tissues (muscle tissues that manage the last of the anus)
• Scarring withinside the anorectal area.
• An underlying scientific problem, including Crohn’s ailment and ulcerative colitis (sorts of inflammatory bowel ailment); anal cancer; leukemia; infectious diseases (including tuberculosis); and sexually transmitted diseases (including syphilis, gonorrhea, Chlamydia, chancroid, HIV)
• Decreased blood waft to the anorectal area.

Anal fissures also are not unusualplace in younger toddlers and in ladies after childbirth.

Common symptoms of anal fissure

We can also additionally revel in signs of anal fissure signs every day or simply as soon as in a while. At times, any of those anal fissure signs may be severe:

• Blood-streaked stools
• Bloody stools (blood can be red, black, or tarry in texture)
• Burning feeling Change in bowel habits
• Change in bowel movements
• Constipation
• Diarrhea
• Itching
• Painful bowel movements
• Rectal bleeding or blood in stool (melena)

Symptoms that would imply a critical condition 

Seek instantaneously hospital therapy in case you, or a person you’re with, are being handled for an anal fissure and feature any of those critical signs including:

• Bloody stools (blood can be red, black, or tarry in texture)
• High fever (better than one zero one tiers Fahrenheit)
• Rectal bleeding or blood in stool (melena)
• Recurring bouts of watery diarrhea that could consist of blood or pus.

Complications of anal fissure

Anal fissures aren’t related to extra severe diseases, which include bowel most cancers, even though most cancers of the anus may also mimic an anal fissure.

Some of the viable headaches of an anal fissure include:

Chronic anal fissure – the tear fails to heal. Over time, this could purpose huge scar tissue on the web website online of the fissure (sentinel pile).

Anal fistulas – abnormal ‘tunnels’ be part of the anal canal to surrounding organs, generally different elements of the bowel.

Anal stenosis – the anal canal will become abnormally narrowed both because of spasm of the anal sphincter or contraction of the ensuing scar tissue.

Management of Anal Fissure (Parikartika)

Primarily treatment is supplied to relieve pain and allow the fissure to heal. This is accomplished via way of means of correcting of the imbalanced Vata and Pitta doshas – implicated in manifestation of anal fissures.

Ayurveda has diverse non-invasive (medicinal) and invasive strategies (surgical) for treating anal fissures. Some not unusualplace non-invasive strategies are aushadhi chikitsa (medicines) and Basti procedure (medicinal enema). Similarly, a number of the invasive strategies endorsed are Kshara karma (alkalization), Ksharsutra application (alkali thread therapy) and Agnikarma (burning of part of a frame).

DIET RECOMMENDATIONS (AAHAR) Recommended food plan consists of cow milk, butter, buttermilk, wheat, ghee, rice, inexperienced vegetable, and normal food plan. Avoid chilies, fried meals and meals that can reason constipation.

LIFESTYLE CHANGES (VIHAR) Sitz baths (immersing decrease frame in heat water) are beneficial.five Avoid consistent sitting and immoderate straining for the duration of defecating.