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HOME REMEDIES FOR EDEMA

Everyday we go through many physical problems. One such problem is inflammation. We often ignore this as a common problem, but it can also be a sign of some serious diseases. If the swelling is more than a day or if the inflamed area is very tight and the skin color has become bright, then it should be cautious about it immediately. You can adopt the remedy given in this article to reduce the problems caused by inflammation. The best way to prevent inflammation, which is called edema in medical parlance, is to first get information about the symptoms, causes and other issues of edema.

What is Edema?

Inflammation due to accumulation of fluid and fluid in any part of the body is called edema. At the same time, any organ affected by edema is called edema. Edema most commonly occurs in the feet and hands. Edema can sometimes be a sign of serious illness .

Types of edema

After knowing what is edema, we are now describing the types of edema, which can be of the following types:

  1. Peripheral edema: It mostly occurs on the lower limbs of the body. There is swelling on the feet and ankles. This can also be due to heart and liver failure and side effects of some medicines.
  2. Pedal edema: It occurs due to the accumulation of fluid in the paws, soles and lower parts of the feet.
  3. Pulmonary edema: It occurs due to accumulation of extra fluid in the lungs. This fluid collects in the air sac in the lungs, causing difficulty in breathing. Because of this, there is a risk of respiratory failure.
  4. Cerebral Edema: Cerebral edema usually occurs when there is a blockage in the flow of fluid in your brain and it gathers in one place. This condition can be caused by head injury, stroke, cancer and infection.
  5. Angioedema: This is mostly due to allergies. During this time, swelling occurs on the inner surface of the skin rather than on the skin. This edema occurs on the face.
  6. Papilledema: There is swelling of the optic nerve (nerve) of the eye during this edema. It is diagnosed by an ophthalmologist.

Causes of edema

After the type of edema and swelling, we are telling you the cause of edema. Some of the causes of inflammation are:

  • Excess salt intake
  • Heart failure
  • Kidney disease
  • Liver problems caused by cirrhosis
  • Pregnancy
  • Standing or walking for too long in hot weather
  • Blood clot
  • Infection
  • Old age
  • Overweight
  • Decreased blood circulation

Symptoms of Edema

Symptoms of edema usually depend on its type and the affected part. However, pain, swelling and stiffness in the affected area are usually included in the common symptoms of all types of edema, but in addition there are other symptoms of edema, which are as follows :

  • Skin rash
  • Stiffness in affected area
  • Increase in (pulse) rate
  • Increased abdominal size
  • Pain in body parts
  • Weight gain and increase
  • Difficulty in breathing and cough
  • Chest pain
  • Veins in the arms and neck
  • Stomach ache

Home Remedies for Edema

  • Grape Seed Extract

Grape seed extract (100 to 400mg)

Method of use:

Use of grape seed extract supplements daily in the diet.

This supplement can be consumed twice daily.

How beneficial:

Grape seed extracts contain a polyphenolic compound called proanthocyanidin. Because of this, extracts of grape seeds have antioxidant and antiinflammatory properties. Its proanthocyanidin compound properties are believed to help reduce itching, heaviness, and pain, as well as relieve inflammation . Therefore, it can be used to correct the symptoms of inflammation.

  • Turmeric

1 teaspoon turmeric powder

1 glass of milk or water

Method of use:

Add turmeric to a glass of warm water or warm milk.

Mix this mixture well and consume it.

In addition, you can prepare a paste by adding a teaspoon of turmeric to a few drops of water.

Then it can be applied on the edema affected area.

This remedy can be done every morning and night.

How beneficial:

The use of turmeric can help reduce the symptoms of edema. A research on mice has also found turmeric to be effective against edema . At the same time, according to a research published on the NCBI website, curcumin present in turmeric has been found to be beneficial in recovering from edema due to brain injury .

  • Apple Cider Vinegar

2 cups apple vinegar

2 cups hot water

Method of use:

Combine apple vinegar and hot water in a bowl.

Soak a clean towel in the mixture and wrap it over the inflamed area.

After 5 minutes, remove the towel and repeat the same process with cold water.

This can be done twice daily until the swelling is cured.

How beneficial:

An experiment involving apple vinegar has revealed that it can help in relieving edema. Apple vinegar has prebiotic and antibacterial properties. Actually, apple cider vinegar was used on patients affected by varicose veins. As a result there was some relief from the pain and itching caused by varicose veins. Also a decrease in swelling was observed. In such a situation, it can be said that apple vinegar can be used in home remedies to reduce inflammation and other symptoms of edema .

  • Multivitamins

Multivitamin supplements (Vitamin A, C, E)

B-complex vitamins

Minerals such as magnesium, calcium, selenium and zinc

  • Hot and cold compress

Cold water

Hot water

A clean towel

Method of use:

Soak a clean towel in warm water.

Now wrap this towel around the swollen area of ​​the body.

Open the towel after 5 minutes.

Then repeat this process by soaking the towel in cold water.

This can be done twice daily.

How beneficial:

Cold and hot water have been used for a long time as a home remedy to reduce edema. Alternating edema affected area with hot and cold water naturally increases blood flow in the body. Therefore, it is believed that edema with hot and cold water or bathing can relieve edema. This therapy can also help reduce the pain caused by inflammation in muscles (13). On one hand, hot water helps in reducing pain and can improve the blood circulation and reduce the stiffness in the joints caused by edema. At the same time, cold water and ice reduce body temperature, which can relieve internal inflammation.

  • Mustard Oil

½ cup mustard oil

Method of use:

Heat the mustard oil lightly.

Now massage the affected area with light hands.

This process can be repeated twice daily.

How beneficial:

Mustard oil contains high amounts of selenium and magnesium, due to which this oil exhibits antiinflammatory properties. Traditionally, it is used to relieve pain. It is also used for therapeutic massage . As mentioned above, massage increases blood circulation in the body, helping to treat edema  because one reason for edema is obstruction of blood circulation . In such a situation, it is believed that this oil can help in curing the symptoms of inflammation.

  •  Coriander Seeds

3 tablespoons coriander seeds

1 cup water

Method of use:

Put coriander seeds and water in a saucepan and boil it.

When the water remains half, remove the mixture and filter it.

Now consume it immediately.

Can be consumed twice daily.

How beneficial:

Coriander seeds are also used as a home remedy to reduce inflammation. Indeed, diuretic and saluretic activity is found in coriander seed extracts. With the help of diuretic activity, excess fluid deposited in the body is released through urine. At the same time, salutary activity helps the excess salt accumulated in the body to pass through the urine. Actually, excess salt and water stored in the body can cause edema. Therefore, coriander is believed to help in curing edema with the help of both these activities . In addition, coriander extracts also have anti-inflammatory and analgesic properties, which may help reduce symptoms of edema, such as swelling and pain.

  • Parsley

1/2 to 1 cup parsley leaves

Half liter boiled water

Method of use:

Cut parsley leaves into small pieces and soak them in water.

Sieve the water after 10 minutes.

Now mix honey and drink it.

Parsley tea can be consumed once or twice daily.

How beneficial:

Parsley is used as a medicine in Ayurveda. Because of its anti-edema properties, it can help reduce symptoms of edema . Parsley is also known as a natural diuretic. It helps to flush out excess fluid from the body through urine. Therefore, Parsley can be used as a home remedy to treat edema and reduce inflammation .

  •  Castor Oil

A few drops of castor oil

Method of use:

Massage by applying castor oil on the inflamed areas.

This can be done twice daily.

How beneficial:

Castor oil is rich in anti-inflammatory and analgesic properties. Therefore, it is believed to help relieve inflammation and pain caused by edema . As we have already told you above, one reason for oedema is lack of circulation of blood . In this case, blood flow increases after massaging the affected area and some relief can be given from edema.

  •  Epsom Salt

1 cup rock (epsom) salt

Water

 Method of use:

Add Epsom salt to the bath water.

Submerge the swollen area in water for 15 to 20 minutes.

Alternatively, you can also bathe by adding rock salt in a bath tub or bucket.

How beneficial:

Rock salt is known to reduce pain and inflammation. Magnesium sulfate present in it can help in relieving edema.

HOME REMEDIES FOR TINNITUS

Tinnitus is an ear disease, in which a sound like whistle or buzzing is heard within the ears. Whereas such sound is not coming from outside. Tinnitus can be caused by decreased hearing ability, wax accumulation in the ear, an ear injury or infection, or when listening to a loud voice. Tinnitus affects the brain and your daily activities. Because of this voice, you do not mind in any work. It is often difficult to know the cause of tinnitus. We are telling you that by adopting home remedies, you can get rid of this noise occurring within the ear.

CAUSES OF TINNITUS

  • Due to tinnitus
  • Ear infection
  • Sinus infection
  • Ear closure
  • Meniere’s disease
  • Old age
  • Constant exposure to loud noises
  • Sudden exposure to loud noises
  • Head or neck injury
  • VIII Tumor affecting cranial nerve
  • Autosclerosis – a condition in which the small bones of the inner part of the ear become immovable.
  • Medical problems such as hypothyroidism, diabetes, hypertension, anemia, cardiovascular problems, autoimmune disorders and circulatory disorders
  • Extreme stress and fatigue
  • Excessive consumption of alcohol or caffeinated beverages and cigarette smoking may worsen the condition of a tinnitus patient.
  • Migraine headache

HOME REMEDIES


  1. Zinc

How to get relief in tinnitus with home and natural remedies

In the treatment of tinnitus, zinc is a better medicine. Noise is also often caused due to high blood pressure. Zincgo helps to normalize blood flow and helps to reduce the noise in the ear. This herb has anti-bacterial and anti-fungal properties, which relieves the problem of tinnitus caused by an infection in the ear. Putting 3 to 4 drops of zinc juice in water daily and drinking it 3 times a day will give relief from tinnitus in a few weeks. Keep in mind that zinc should not be given to children.

  1. Apple Cedar Vinegar

How to get relief in tinnitus with home and natural remedies Apple cider vinegar has anti fungal and pain relieving properties. It is also used in the treatment of tinnitus caused by infection. It controls alkaline levels in the body. Drink two spoons of apple cedar vinegar and one teaspoon of honey in a glass of water and drink it 2 to 3 times a day until the problem of tinnitus is overcome.

  1. Basil

How to get relief in tinnitus with home and natural remedies Tulsi is a panacea for the treatment of tinnitus. Its anti-bacterial properties help kill bacteria responsible for tinnitus in the ear. Grind the basil leaves in a blender, then filter it with a thin cloth and extract its juice. Heat this juice lightly and put 2-3 drops of it in the ear twice a day.

  1. Garlic

How to get relief in tinnitus with home and natural remedies Tinnitus often occurs in the ear during cold weather. In this case, the use of garlic increases blood circulation and its anti-bacterial properties relieve the problem of tinnitus. Crush two garlic buds in sesame oil and heat it on low flame for a while, after cooling, put 2-3 drops in the ear. Do this experiment every night before sleeping at night.

  1. Ginger

How to get relief in tinnitus with home and natural remedies Ginger is known for its pain relieving and many medicinal properties. It keeps the blood flow in the body correct and prevents from pre-radicals. Also, its pain relieving property relieves ear pain caused by tinnitus. Boil half a teaspoon of chopped ginger in a cup of water for 10 minutes and filter it and mix one spoon of honey in it and drink it to get relief. Chewing a piece of raw ginger puts pressure on the ear and relaxes the tinnitus.

HOW TO KEEP HEALTHY EYES AS PER AYURVEDA

Today, eye diseases have become quite common. At an early age, people’s eyesight becomes weak and glasses are worn. In such a situation, we are telling you about some food and some exercises, which can prevent your eyesight from getting reduced to a great extent.

The loss of eyesight has become quite common nowadays. Children get number glasses at a young age. Every day cases of Myopia and Hyper myopia are increasing. Apart from this, diseases related to the eyes like glaucoma, cataract, diabetic retinopathy etc. can affect the way you see the world. Much can be done to improve and improve the light of the eyes.

Refractive error is mostly from childhood, so it is important to have healthy diet for healthy eyes. Carrots and other colored vegetables are a good source of Vitamin A. It is good for both eyes and skin. With this it is important to have good reading and screen habits in children and adults. Children’s screen time should be 1 hour during school days and up to 2 hours on vacation days. Adults should eat colored and leafy vegetables for a healthy eye.

Even more important is to protect your eyes from ultra violet rays. Those who have to stay in front of the screen for a long time, they should take a break in a short period of time to relax the eyes. Use anti-glare glasses to reduce the emphasis on the eyes. Eyeglasses cannot be overcome by any diet, but its number can be prevented from increasing.

Eye Exercises

To fix the eyesight, you can do some exercise of the eyes sitting at home:

Yoga: Rub both your hands till they become hot. Now keep your hands on your eyes. This will relax the nerves around the eyes and increase blood circulation.

Sunning: While looking at the sun, move your head from one side to the other. Do not look directly at the sun with open eyes.

  • Rotate the clockwise and anti-clockwise eye pupils. Do this with your eyes closed. Do this twice a day. However, you can also do this more than two times a day.
  • 0 rule: Focus 20 meters away for 20 seconds every 20 minutes. You definitely have to blink in the middle of it. This will improve the vision of the eyes.

Ayurvedic remedies to improve the vision of the eyes:

Triphala: Triphala has been used to treat many diseases for many thousands of years. Due to having Vitamin A in it, it prevents irritation to the eyes. Triphala helps in situations like corneal dystrophies, conjunctivitis, loss of eyesight and weakening of eyes due to age. Mix one tablespoon of Triphala powder in a glass of lukewarm water and allow the water to cool. Leave it overnight and wash your eyes in the morning with this water. Use it only once a month and once per day.

Indian Gooseberry: This powerful antioxidant rich in vitamin C is very good for the eyes. It also improves the way retinal cells work and promotes healthy cells. Mix 2 to 4 teaspoons of gooseberry powder and honey in water. Drink it twice daily for a few months.

Many times during the summer, the eyes start to irritate, due to the increase in the body temperature due to the increase in the external temperature. The eyes are the most sensitive part of the body through which we see the whole world. Therefore eye care and protection is very important. The eyes should be protected from any kind of infection, pollution and allergies. Many times the eyes start to see the screen continuously or even in bright light. Understand in Ayurvedic language, first of all, understand the cause of eye irritation in Ayurveda. Sometimes conjunctivitis in the eyes causes irritation and redness, which is a type of contagious. But sometimes the eyes become dry due to conjunctiva, which is due to Vata dosha. Eye irritation occurs due to increase in the amount of acid in the body which results from bile defects in the stomach.

  • Rose water is very good for eye health. You should fill rose water in an eye dropper which should be of normal temperature. It should not be too cold nor too hot. By applying it, it ends the burning and itching of the eyes.
  • Add a drop of castor oil or clusters oil to the eyes, the burning sensation also disappears. It is more beneficial to put it before sleeping. But you have to make sure that no preservatives are added to this oil.
  • Turmeric is a boon for the eyes. Take one teaspoon of turmeric and boil it well in two cups of water. When a cup of water remains, then stop boiling it. Now take a muslin cloth and filter this water three to four times. So that no particles remain. After this, you should use this water like an iDrop. Adding it three to four times a day makes the eyes better.
  • Water soaked with coriander and fenugreek seeds also provides relief. It is an eye pacifier.
  • When eye irritation, cold compress provides relief and also has no side effects. • Keeping fresh curd or fresh cow’s milk on the eyes also provides relief. It is said that by applying it, the burning sensation calms down and the pain also disappears.
  • Spinach – Spinach is a green leafy vegetable rich in antioxidants and other nutrients. In addition, vitamins A and C are also found in it. It is also rich in iron and calcium.
  • Milk – Milk contains a lot of riboflavin which prevents cataract-like problems in the eyes. In addition, all types of nutrients are present in milk, which also make the stomach perfect.
  • Carrots – Carrots contain beta-carotene which is a storehouse of vitamins A and D. Its use keeps the eyesight correct.
  • Almonds – Almonds are very good for health. It contains a very high amount of Vitamin E which protects the body from attacks of molikules and makes the body tissues healthy.
  • Citrus fruit – Lemons, oranges etc. are rich in beta-keratin and also contain vitamin B-12 which makes the eyesight good. By adopting all these Ayurvedic tips, the health of the eyes remains good.

HOME REMEDIES FOR FUNGAL INFECTIONS

Many people suffer from fungal infections at least once in their lifetime. Poor hygiene, warm climate and  humidity, are main possible causes of fungal infections. Diaper rash, athlete’s foot, jock itch, and oral thrush are some common examples of fungal infections. Many fungi causing these infections are already becoming resistant to more aggressive forms of medications.

CAUSES OF FUNGAL INFECTIONS

  • Hot and humid climates, wearing clothes that are damp, sweating too much,  can result in the development of fungal infections.
  • Decreased immunity due to some underlying diseases like diabetes, HIV, cancer etc. can cause fungal infections.
  • Living in an unhealthy/polluted environment and not maintaining personal hygiene causes fungal infections.
  • Wearing dirty clothes, unclean socks and innerwear can lead to fungal infections.
  • Wearing too tight clothes can cause sweating, further resulting in the development of fungal infections.
  • Obesity can lead to fungal infections. As moisture is be retained in skin folds, further giving a breeding ground to infection causing fungus.
  • Stress can also compromise our immunity and can cause many diseases including fungal infections.
  • Hormonal changes in pregnancy most of the times leads to vaginal infections.

REMEDIES

  • YOGURT AND PROBIOTICS

Yogurt and other probiotics have an rich amount of good bacteria that help get rid of many fungal infections. Fermented foods are another excellent source of probiotics. If these foods are not helping, you can use probiotic supplements as they have more concentrated dosages of the good bacteria.

  • WASH WITH NEEM DECOCTION

Cleaning the affected area with Neem decoction twice daily before applying any home remedies or any other medication helps in treating fungal infections and prevents further spread of the disease.

  • APPLE CIDAR VINEGAR

Apple cider vinegar has great antifungal properties. Mix two tablespoons of APPLE CIDAR VINEGAR  in warm water and drink it up or you can dip a cotton ball in the mixture and dab all over your affected skin. Do this thrice a daily, it gives beneficial results.

  • TEA TREE OIL

Tea tree oil is naturally antifungal and antibacterial agent. Mix it with any other oil like coconut oil or olive oil and apply all over the infected area. Repeat it three to four times a day. This is one of the most effective home remedies to treat fungal infections.

  • COCONUT OIL

Coconut oil in its unheated form works as a potent antifungal agent. Applying it over the skin gives relief from the infection and prevents ther further spread. As it is easy on the skin, it is also useful to treat scalp ringworm. Use it on the affected skin three times a day.

  • TURMERIC

Turmeric is rich in antimicrobial and anti-inflammatory properties. Mix it with a little water or milk and apply over the infected area. To get benefits internally one can consume it too. Mix it with warm water or honey or have turmeric tea. You can also cook it with milk and drink the turmeric milk.

  • ALOE VERA

It is one of the most time-tested natural remedies for any skin infection. Not only does it treats the infection but also soothes and repairs skin damage.

  • GARLIC

Garlic is one of the most potent antifungal and antimicrobial herbs. People who consume garlic regularly are less susceptible to fungal infections. Grind a couple of garlic with some olive oil and make a paste. Apply it on the infected area for about thirty minutes.

  • OREGANO OIL

It is yet another active antifungal agent. Mix a few drops of the oil with any other carrier oil(coconut or olive oil) and dab on the affected area. You canalso take oregano oil capsules orally.

  • NEEM LEAVES

Neem leaves are rich in antifungal properties and are extremely good for the skin. Washing the infected area with neem water helps in treating fungal infections. To make neem water, boil neem leaves in water for 2 to 3 minutes. You can consume this decoction internally too get the best results.

  • CONSUME FOOD RICH IN VITAMIN C

Vitamin C (Ascorbic acid ) boosts our immune system. It protects our body from various infections. A good immune system also helps to treat the various infections faster including fungal infections.

  • GINGER

Gingerol present in ginger has potent antifungal properties. Adding ginger to our diet either in the form of ginger tea or consuming it as a spice with foods,  effectively helps to prevent and treat fungal infections like Candida. You can consume ginger powder with honey.

Natural ways to boost Vitamin D

Spend time in sunlight

  • As the sun is one of the best sources of Vitamin D, it is generally known as ‘The sunshine vitamin’.
  • Our skin forms Cholecalciferol (Vit. D3) and ergocalciferol ( Vit. D2) under deep layers of skin which are the stabler. When 7-Dehydrocholesterol is exposed to UV-B radiation from the sun, it is converted to vitamin D.
  • Vitamin D which is derived from the sun circulates two times as far as vitamin D from food or supplement. But the amount of vitamin D that your body forms depend on many factors.
  • Sunscreen can restrict the production of Vitamin D.
  • It’s very important to keep safe yourself from skin cancer by restricting excessive exposure to sunlight. The body needs very few unprotected sun rays to start producing vitamin D.
  • There is no official documentation or sources that define ten to fifteen minutes of sunlight exposure as sufficient to make plenty of vitamin D for lighter-skin tone individuals. Those with a darker skin tone may need more time.

Consume fatty fish and seafood

  • Consuming fatty fish and other seafood can supply enough amount of vitamin D.
  • A 100-gram serving of Salmon fish can supply up to 386 international units of vitamin D.
  • The exact amount of vitamin D in other kinds of seafood may differ depending on the type and species of fauna.
  •  For an instance, farmed salmon may contain only 28 percent of the amount of wild-caught salmon according to some researches.

Other types of fish and seafood that are enriched in vitamin D include:

  • Tuna
  • Anchovies
  • Shrimp
  • Oysters
  • Mackerel
  • Sardines

Eat more mushrooms

  • Mushrooms are vegan and the only source of vitamin D for vegetarians.
  • Mushrooms can synthesize their vitamin D like humans but upon exposure to UV light.
  •  Vitamin D can be produced in two forms, humans produce a form D3 or cholecalciferol, whereas mushrooms synthesize D2 or ergocalciferol.
  • Both these forms of this vitamin D can increase circulating vitamin D levels in the blood, Although D3 may increase levels more significantly and efficiently than D2 according to researches.
  • While vitamin D nutritional values depend on the variety of mushrooms, specific varieties, like 100 grams of wild mushrooms provide around 2,345 international units. That’s almost 300% of the reference daily intake.
  • Commercially grown types of mushrooms have lesser vitamin D. As wild mushrooms get sufficient exposure to sunlight to have a larger amount of vitamin D. One can also consume mushrooms treated with UV rays.
  • You should always take care of the accurate identification of wild mushrooms or farmed mushrooms. Always purchase from a trusted and verified suppliers such as a grocery shop or farmers market to restrict exposure to poisonous varieties.

Include egg yolks in your diet

  • Another good source of vitamin D are egg yolks that you can easily add to your daily meals.
  • Egg yolks have unevenly distributed vitamin D content, like many other natural food sources.
  • Conventionally raised chickens that don’t have access to the outdoors generally produce eggs harboring 3–5% of the reference daily intake.
  • However, Pasture-raised or free-range chickens provide up to five times more or up to twenty percent of the reference daily intake according to research. It depends on how much time the fowl spend outside.
  • Vitamin D content of eggs also depends on the feed of chicken. Those fed vitamin-D-enriched grains to chickens may produce more efficient yolks that boost well over 100 percent of the reference daily intake.

Eat fortified foods

  • Vitamin D is often added to raw/basic goods in a process called fortification because few foods naturally contain a high level of this nutrient.
  • One should keep in mind that the availability of the amount of vitamin D in fortified foods alters by country, brand, and type. Some commonly fortified goods include:
  • Tofu
  • Plant-based milk alternatives like coconut, peanut, soy, almond, and hemp milk
  • Juices
  • Readymade cereals
  • Specific types of yogurt
  • Cow’s milk

Vegan supplement options

  • A major amount of vitamin D supplements are generally derived from animal products. Therefore unnecessary for vegans, but a few options for vegan D supplement exist.
  • Vitamin D2 or ergocalciferol is a plant-derived nutrient and these D2 supplements are widely available for vegan friendly.
  • Vitamin D3 or cholecalciferol is significantly less common in the vegan diet than vitamin D2 but can be obtained from lichens.

Try a UV lamp

  • Although UV lamps are costly they emit UV-B radiation which may significantly boost your vitamin D levels.
  • UV lamps imitate the mode of action of the sun and can be significantly helpful if your sun exposure is poor due to geography or other reason.
  • With these devices, safety is the main concern, as excessive exposure could burn your skin. So the exposure is typically advised for no more than 15 minutes a time.

Dementia Causes, Sign and Symptoms and Herbal Treatment

  • Dementia is a wide term that elaborates a loss of thinking, power to memorize things, and other mental abilities.
  • Dementia can be caused by a lot of factors. In this disease mainly the areas of your brain used for learning, decision-making ability, intellectual ability, thinking, memory, and language are damaged.
  • It is also called a major neurocognitive disorder. Dementia isn’t a disease. Instead, it’s a group of symptoms that developed due to various other factors.
  • Around 5 to 10 percent of people over age 60 have dementia. This percentage duplicates after every 5 years. Around half of people in their 80s have some dementia.
  • Alzheimer’s is the common reason behind dementia. Approximately 60%-80% of people with dementia have Alzheimer’s disease.  However, there are other causes of dementia as well.
  • Dementia symptoms may get better with treatment.

Causes and Risk Factor

  • Degenerative neurological diseases are a major cause of dementia. These include Alzheimer’s, Huntington’s, Parkinson’s, and some other types of diseases. These diseases get worse as time passes.
  • For people who are having vascular disorders, these conditions affect the blood circulation in the brain.
  • Traumatic brain damage caused by car accidents, concussions, falls, etc.
  • Infections of the C N S. These conditions include HIV, inflammation of protective membranes, and Creutzfeldt-Jakob disease.
  • Alcohol or drug abuse.
  • Fluid accumulation in the brain.

Some lifestyle and physical constituents can put you at a higher chance of having dementia, including:

  • Age factor
  • History of dementia in your family
  • Diseases including Down syndrome, heart diseases, diabetes, and sleep apnea
  • History of Depression
  • Smoking, heavy alcohol intake, poor diet, and lack of physical exercise

Signs and Symptoms

People with dementia face difficulty with thinking, intellectual ability, and remembering which affect their skill to manage their routine life. These are some signs to watch for:

  • Short-term memory loss, like forgetting small things where you put certain things like keys or repeating the same question over and over again.
  • The trouble with communication like not being able to come up with a sentence.
  • Getting lost.
  • The trouble with intricate but familiar tasks, like paying bills or organizing meals.
  • Personality transitions, like depression, paranoia, agitation, and mood swings.

Types of Dementia

Dementia can be divided into 2 groups based on which region of the brain is affected.

  • Cortical dementia occurs because of issues in the cerebral cortex part, the outermost layer of the brain. Thinking, memory, and language are majorly controlled by the cerebral cortex. People with this dementia generally have extreme memory loss and can’t remember routine terms or understand language. Alzheimer’s disease and Creutzfeldt-Jakob disease are two patterns of cortical dementia.
  • Subcortical dementia develops because of issues in the regions of the brain beneath the cortex. People with subcortical dementia likely to express transitions in their speed of thinking and ability to initiate activities of routine life. Usually, people with this disease don’t have short-term memory loss and speech troubles. HIV, Parkinson’s disease, and Huntington’s disease can cause these types of dementia.

Stages of Dementia

Generally, these are the stages of dementia. But stages may vary depending on the region of the brain that is involved.

  1. No impairment. Some individuals at this stage will have no symptoms, but tests may exhibit a problem.
  2. Very mild decline. You may notice a mild transformation in behavior, but your family members will still be independent.
  3. Mild decline. Patients will notice more alterations in their thinking ability and reasoning. They may represent problems in making plans, and they may repeat their words a lot. They may also have a tough time remembering the latest incidents.
  4. Moderate decline.  The patient will have more difficulties with organizing plans and remembering the latest occasions. They might have difficulties with traveling, arrange bookings, handling cash, and making payments.
  5. Moderately severe decline. The patient may not remember their mobile number or their relative’s names. They may be puzzled about the time of day or date or name of the day in the week. At this time, the patient will need support with some basic day-to-day activities, like picking out clothes to wear.
  6. Severe decline. Patients will begin to forget the name of their wife/husband. They’ll need assistance while having meals and going to the toilet. You may also see an alteration in their personality, behavior, and emotions.
  7. Very severe decline. They can no longer express their thoughts in sentences. They lose the ability to walk and will spend most of the time in bed.

   Ayurveda in Dementia

  • Modern medicine has not yet found a complete cure or treatment for dementia. There is no surety to reverse the disease.
  • That’s why Ayurveda aims at preventing, controlling, and managing dementia with natural methods.
  • Ayurveda is based on a holistic approach of treatment that endorses and supports equilibrium in various forms of human life: the physical body, mind, and soul
  • Ayurveda promotes the importance of a healthy diet for the proper functioning of the brain. An active and anxiety-free lifestyle is beneficial in achieving a subtle memory even as you age.
  • Vedic science has introduced the world much medicinal flora and herbal formulations that are effective in slowing down brain aging.

Natural herbs that work well for enhancing memory:

Brahmi: Brahmi is a well-known brain booster. It sharpens memory, reduces depression, and fights stress. Brahmi also acts as an anti-depressant, tranquilizer, and brain function enhancer.

Licorice: Licorice enhances reasoning power and memory. It has anti-aging effects on the brain by preventing the degeneration of brain cells.

Turmeric: Turmeric could help to enhance the memory of older people and improves mood. It contains antioxidants, curcumin, and curcuminoids, it fights with free radicals. Turmeric helps in reducing swelling of brain tissues, improves sleep, decreases anxiety and stress, and acts as a brain relaxant.

Ashwagandha: It gives overall nourishment to the brain and acts as a rejuvenator. Ashwagandha repairs brain cells from further damage. It prevents and reverses the damage resulting from dementia.

Chandigarh Ayurved center provides Brodley syrup, Tagaradi churna, Nerveup tablet, Rasayan Vati, and detox premium powder for the overall management of dementia.

TYPES OF WATER AND ITS BENEFITS

GAGANAMBU (RAIN WATER)

The rain water which has come in contact with Sunlight, Moon light and wind has these properties :

Jeevaneeya – Improves quality of life, is Enlivening.

Tarpana – satiating

Hrudya – It is Good for heart.

Cand soothing to the mind and Digestive system

Buddhi prabodhanam – Increases intellect

Tanu – Thin

Avyaktarasa – imperceptible taste

Sheeta – Cold in potency

Laghu – Light to digest

Amrutopamam – Compared to Amrut or nectar

If rain water is good or bad it depends on the season and place where it rains.

These properties described here are of rain water collected in a clean vessel directly, a little while after the rainfall. Also, it should be consumed within  few hours of collection as it loses its properties if kept for longer hours.

But, nowadays, with this increasing industrialization and pollution, rain water has lost its qualities. So, it may not be good to consume.

TEST FOR RAIN WATER QUALITY

Rain water which makes the boiled rice kept in a clean silver utensil neither too moist nor changes its colour, is to be considered good for drinking.

SAMUDRA JALA (SEA WATER)

Seawater should be used for drinking only during Ashvayuja month. (During September,October or autumn season).

Reason for this is, during Ashvayuja month there will be the appearance of Agastya nakshatra (the star Canopus) which removes the poisonous properties of water, therefore, even water from other sources can be drank during this month.

Rain water which is collected in clean vessel and which has not changed its color, taste and odour, is suitable for drinking always.

In the absence of this water, the water from other sources of earth, which resembles rainwater in all  qualities, which is collected from clean place with black or white soil, and which is exposed to sunlight and breeze.

RIVER WATER BENEFITS

Water of the rivers

  • Which flow into the western ocean (Arabian sea)
  •  Which has  sweet taste and pure water (uncontaminated) is good for health, where as the water of rivers flowing into eastern ocean is not ideal for consumption.
  • The water of rivers arising from Himalaya and Malaya mountains, and which get well churned up by dashing or hitting against rocks  are good for health, whereas if the same water gets stagnated or  gets contaminated gives rise to worms (intestinal infections), filariasis, diseases of the heart, head, and throat.
  • Water of rivers of the Prachya/gauda(central Bengal and parts of Orissa), Avanti /malwa round about the modern city of Ujjain ), (Aparanta/konkana(comprises of Goa north kanara districts of Karnataka),causes hemorrhoids.
  •  Water of rivers arising from Mahendra mountains northern part of the eastern gaths) causes enlargement of the abdomen and filariasis
  • Rivers arising from Sahya and Vindhya mountains(mountain ranges of central India) causes leprosy (and other skin disease) anaemia and diseases of the head
  • Rivers which arise from Pariyatra (western part of the Vindhya mountains)mitigate the (aggravated) dosas, bestow strength and sexual vigour, the water of the sea causes vitiation of all the three dosas.

The water of kupa (deep well), tadaga (artificial pond) etc should be considered similar in qualities and properties of the desert, marshy lands and mountains

During varsa ritu (rainy season) rain water is best and river water is least suitable for consumption.

CONTAMINATED WATER QUALITIES

Water which is

  • Dirty, mixed with mud, weed, algae and leaves,
  • Which is not exposed to sunlight and wind
  •  Which is a mixture of old and fresh water
  • Which is thick, frothy not easily digestible, containing worms, hot (by nature)
  • Causes tingling of teeth by being very cold
  •  Rain water which is un-seasonal
  • Seasonal but that of the first rain (before the appearance of Agastya Nakshatra, is contaminated with the webs, saliva, urine, faeces of spider etc., and various other poisonous substances, should not be used for drinking

VARJAYA JALAPANA/AVOIDING WATER DRINKING

  • Water which is dirty, mixed with mud, algae, weeds and leaves, which is not exposed to sunlight and wind.
  • Which is a mixture of old and fresh, which is thick, not easily digestible, frothy, containing worms.
  • Hot (by nature)
  •  Causes tingling sensation in teeth by being very cold
  •  Un seasonal rain water
  • Seasonal but that of the first rain (before the appearance of Agastya Nakshatra, contaminated with the webs, saliva, urine, faeces of spider etc., and various other poisonous substances, should not be used for drinking.

EFFECTS OF WATER INTAKE WITH MEALS

  • Drinking water in between meals – healthy habit
  • Drinking water after meals – causes obesity (or good for weight gain)
  • Drinking water before meals – causes emaciation (Good for weight loss)

PROPERTIES SHEETAL JALA (COLD WATER)

  • Madatyaya – Alcoholic intoxication
  • Glani –  Exhaustion
  • Murcha  – Fainting
  • Chardi  – Vomiting
  • Shrama  – Debility (fatigue)
  • Bhrama – Dizziness or giddiness
  • Trushna – Thirst
  • Ushna – Heat (of the sun) or burning sensation,
  • Pittasra – bleeding conditions caused by aggravated pitta
  • Pitta dominant conditions
  • Visha – Useful in   Poisoning

BENEFITS OF DRINKING HOT WATER

  • Deepana – stimulates hunger, enhances digestive fire
  • Pachana – helps with digestion, cures indigestion
  • Kanthya – good for the throat
  • Laghu – easily to digest
  • Basti shodhana – cleanses the urinary bladder
  • Relieves Hidhma – relives hiccup
  • Adhmana – flatulence
  • Anila – In aggravation of Vata
  • Shleshma – In aggravation of Kapha
  •  It is ideal on the days of Panchakarma therapy
  •  Navajvara – fever of recent origin
  •  Kasa – cold, cough
  • Ama – accumulation of undigested materials
  • Peenasa – rhinitis (running nose)
  • Shwasa – dyspnoea
  • Parshvaruja – pain in the flanks.

Water which is boiled and then cooled is

  • Anabhishyandi – Does not increases stickiness or moisture in the body
  •  Laghu  – light to digest
  • Useful in Pitta conditions.

Water which is kept overnight, is not ideal for consumption. It aggravates all three doshas.

NARIKELODAKA (COCONUT WATER)

Tender coconut water is

  • Snigdha – unctuous
  •  oily Swadu – sweet
  •  Vrushya – aphrodisiac
  • Hima – coolant
  • Laghu – easy to digest
  • Relieves Trushna – thirst
  • Pittanila hara – balances Pitta and Vata.
  •  Deepana – enhances digestion
  • Bastishodhana – cleanses urinary bladder

Ash Gourd – Health Benefits

  • Ash gourd, botanical nomenclature is Benincasa hispida, goes by several native names such as “Petha” in Hindi, “Boodida Gummadi” in Telugu, “kumbalam” in Malayalam, and “Neer Pooshnikkai” in Tamil.
  • This green vegetable has been recognized for its significant medicinal benefits since time immemorial and is widely mentioned in Ayurvedic texts. In the present era, it continues to be heralded for its enormous health benefits and is vastly incorporated, in familiar local cuisine across our country, as well as in relieving symptoms of illnesses of the stomach, pancreas, liver, and skin, etc.
  • Ash gourd naturally grows in South-East Asian countries such as India, Indonesia, Bangladesh, Sri Lanka, China, and Nepal, as well as in the warmer southern regions in Australia continents.
  • Ash gourd is a creeper that has big yellow flowers. The leaves are approx. 10 to 18 centimeters in length and have a hairy stem. The fruits are usually oval and sometimes long-oval in shape and grow up to 35 – 40 centimeters in diameter. The plant is grown by using seeds.
  • Ash gourd is generally considered as a vegetable, which is used widely in cooking meals in a variety of Indian dishes such as sambhar, curry, mix veg. sabzi and dal, also used in making sweets called petha. Ash gourd has many therapeutic and remedial characteristics. Moreover, the roots and fresh juice of ash gourd also have applications in hair care and skincare.
  • Ash gourd contains plenty of nutrition, as it has high water content provides a cooling /soothing effect on the body, contains a negligible amount of cholesterol thereby developing overall heart health and abounding in a glut of vitamins and minerals to aid key metabolic functions in the body.
  • Nowadays Ash gourd is being consumed to a huge extent and not just in its indigenous milieus in Asia and Australia. The vegetable is propagated and harvested all over the world in hot and tropical environments, so that people can get advantages, for entire wellness.

Nutritional Content In Ash Gourd:

The seeds, leaves, and juice extract of ash-gourd vegetables are enriched with a plethora of fundamental dietary components like carbohydrates, fibers, fats, and proteins, vital trace compounds such as vitamins and minerals.

The 100 g serving of ash gourd contains – Calories 86.2 kcal

Accelerates weight loss

  • Ash gourd, Being low on calories  can help in weight loss.
  • It is high in essential nutrients, can be taken regularly by those people who are strictly following a diet regime especially for diabetic people.
  •  Ash gourd also provides a humongous amount of dietary fibers that can be easily processed in the stomach, keeping one feeling full for a longer period, reduce frequent cravings, and helps in burning fat.

Augments Heart Function

  • Ash gourd is having a negligible amount of cholesterol and can be safely consumed in the regular diet for promoting heart health.
  •  Boiled ash gourd vegetable can be added to many common homemade Indian dishes, as it helps in improving the circulation of blood to and from the heart, assuring normal functioning of cardiac muscles.

Detoxify Kidneys

  • Ash gourd helps in the normal excretion of body wastes via the excretory system in the body.
  • It increases the secretions of fluids within the kidneys, instantly getting rid of collected toxins and at the same time, assuring sufficient hydration of the internal organs.
  • The routine tasks of kidneys and bladder are supported by ash gourd as well.

Enhances Digestive System

  • As Ash gourd is rich in fiber content, helps to relieve constipation, abdominal distension, bloating, and cramping of the stomach due to the ingestion of a heavy meal.
  • Moreover, Ash gourd is purgative regulates routine bowel movements, thereby calming down any discomfort experienced in the gut.

Strengthens Respiratory System

  • Ash gourd is expectorant by nature as well, which can help in expectorating excessive phlegm or mucous secretions by loosening it from the respiratory tract.
  • It has a great impact on supporting the normal functioning of the lungs and also prevent allergies and breathing difficulties.

As Ketogenic Diet

  • Ash gourd is a non-starchy vegetable, that’s why used in keto diets. In addition, being naturally low in carbohydrates and sugars can be an optimal component of a keto diet, which concentrates on lowering calorie intake.
  • A quick recipe of stewed ash gourd vegetable and seasoning it with salt and pepper can be used on regular basis for lunch/dinner.

Ash Gourd Uses For Skin And Hair:

  • Ash gourd contains smoothening or emollient Vitamin E, which naturally moistures skin.
  • It has antioxidant properties as well.
  • The gel extract from the ash gourd can be applied on rashes and sunburn. This will pacify the dried-up regions of the skin, leaving it smooth and completely moisturized.

Combat Skin Infections

  • The residue of leaves has astringent quality.
  • This helps in combating the highly inflamed spots on the skin.
  •  It also significantly reduces any boil, pus, or carbuncles, abscesses derived from skin allergies, fungal infections, and environmental factors like sun rays.

 Promotes Hair Growth

  • Ash gourd contains a great extent of vitamins and minerals which provide complete nourishment to the hair strands.
  • When it is applied as a gel, it invades deep into the layers of the scalp.
  •  Helps in protecting follicles, thereby maintaining the strength of hair. If you are looking to gain long and healthy hair ash gourd is the best option.

 Tackles Excessive Dandruff

  • Ash gourd has the quality of reducing the intensity of dry itchy scalp and dandruff.
  •  It can also shelter the follicles, from the pollutants and fungus that trigger dandruff.
  •  Ash gourd gel, when applied routinely to the scalp and dry hair, can effectively improve the appearance of dull hair.

Simple ways to strengthen bones

Keep Moving

  • People with arthritis fear it will increase pain or lead to further damage to their joints if they keep doing regular physical activity. Our joints allow for movement when the body is not resisting exercising.
  • Movement of joints reduces pain, joint stiffness, strengthens the muscles which surround the joints. It helps us maintain a healthy weight. The effects are true, so keep moving!

Protect Your Joints

  • It is very crucial for everyone, especially people with osteoporosis and arthritis, to look after their joints. The main aim of joint-protection foundations is to reduce pain and decrease the strain or load placed on the joints.

Maintain Your Ideal Weight

  • We need to maintain our optimal body weight, concerning ideal joint health. Carrying surplus bodyweight adds strain to our joints, especially the weight-bearing joints like knee joint and ankle joint.
  • Researchers have found that weight loss effectively decreases knee pain and stiffness in muscles associated with knee osteoarthritis.1

Do Low-Impact Exercises

  • A gentle type of exercise/workout that minimizes the strain put on joints during highly intense workouts. The significant benefits of regular physical activity and yoga can be achieved with low-impact exercise.
  • According to the Ayurvedic doctors, low-impact exercises that are easier on your joints include aquatic sports like swimming, social sports like golf, as well as brisk walking and cycling.

Eat an Anti-Inflammatory Diet

  • Reducing inflammation is part of managing arthritis disorder under control and improving overall joint health.
  •  An anti-inflammatory diet means including food items that decrease inflammation and avoiding foods that increase inflammation.
  •  According to some sources, a Mediterranean diet is a good option for keeping inflammation (due to arthritis) under control.

Strengthen Your Muscles

  • The muscles that assist our joints must be kept as powerful and healthy as possible. Maintaining or improving your muscle strength can be done with the help of strengthening exercises.
  • Weight training can be generally used as part of a strengthening systematic regime. Be careful while doing your workouts and not overdo it.
  • With proper exercise and training, you will increase the strength of your joints, while decreasing pain.

Try Range-of-Motion Exercises

  • Bone and joints disorders are characteristically associated with limited series of motion.
  • To maintain your current series of motion or to improve it, you should regularly put each joint through its entire range of motion.
  • Flexion, Extension, or rotation of each of your joints. Range of motion exercises improve endurance, flexibility, decrease stiffness and pain, and help keep our joints properly functional.

Stop Smoking

  • Most people are unaware of the fact that smoking enhances the risk of osteoporosis (porous bones) and bone fractures.
  • Smoking also increases the risk of injuries involving bursitis (inflammation of bursae of synovial fluid) or tendonitis.
  • Smokers also have a higher risk of getting diagnosed with rheumatoid Arthritis and lower backache. Restraint of smoking helps in improving bone density.

Diet

Bone Broth

  • Glucosamine sulfate, chondroitin, and amino acids are well documented and suggested to help maintain healthy bones and joints, while calcium is required for bone density.
  •  Bone broth has all of these ingredients. The substance (like gelatin) that comes from cooking bones imitates collagen that is present naturally in our joints, ligaments, and tendons.
  • It is a fiercely debated topic in the medical field whether bone broth can stimulate the re-growth of cartilage or not. It has been known to reduce joint pain and maintain optimal function for people with arthritis when taken regularly as an oral supplement.
  • Bone broth can be used in recipes as a cooking base or consumed as a hot broth. You can get tips on bone broth recipes from Ayurvedic dietitians.

Lentils and Beans

  • Beans and lentils are well known for their health advantages. Beans and lentils are an excellent source of trace minerals, protein, and fiber.
  • They also have excellent antioxidant and anti-inflammatory properties. Anthocyanins are wonderful flavonoid that reduces inflammation.
  • Black beans, pinto beans, lentils, chickpeas, and soybeans are all great sources of anthocyanins.

Olive Oil

  • Avoid peanut oil, vegetable oil, and sunflower oil as all of these can increase inflammation. Opt for a few tablespoons of olive oil for cooking and making salad dressings rather than above mentioned oils.
  •  It is better to use the extra virgin variety of oil that is least processed. It is also a good source of Omega 3 fatty acid and is an unsaturated “healthy” fat.

Nuts and Seeds

  • For vegans and vegetarians among us, Omega 3 fatty acid can also be found in a wide range of nuts and seeds. A small daily portion of walnuts, sunflower seeds, almonds, flax seeds, chia seeds can be significantly effective in reducing inflammation in the joints and connective tissue.

Omega-3 Fatty Acids / Fish Oils

  • Omega 3 fatty acids are found in an enormous amount in cold water fishes, which are essential nutrients for overall human health.
  • These crucial nutrients are also sometimes referred to as polyunsaturated fatty acids.
  • They not only improve brain function and lower the risk of heart disease, diabetes, and other illnesses, as well as proven to reduce inflammatory factors in the body.
  • Taking a daily fish oil supplement is another way to absorb Omega-3s. It can be found in cold-water fishes like sardines, trout, tuna, salmon, and halibut.

Garlic and Root Vegetables

  • Food items having anti-inflammatory properties are garlic, onion, turmeric, and ginger.
  •  Various research studies have proven that these pungent vegetables are beneficial in treating symptoms of arthritis, osteoporosis, and other joint pain.
  • You can add these vegetables to meals for added flavor. They’re all available in form of a supplement as well.

HOME REMEDIES TO GET RID OF COUGH FAST

Persistent coughing can be annoying but a Cough plays an important role in clearing irritants and infections out from the body.

It’s important to rule out the cause of cough, it may be due to allergies, infections, and acid reflux etc.

Some natural remedies might help you get rid of cough-

HONEY

1.It is a natural cough suppressant; it is used from centuries to relieve cough and sore throat.
2.It has antibacterial properties and anti-fungal properties that’s why it can also help to coat the throat, alleviating irritation.
3.According to one study it is found that success rate of honey was high than dextromethorphan (a cough suppressant medicine).

COUGH RELIEVING LOZENGES

COUGH RELIEVING LOZENGES

1.The consumption of herbal lozenges or herbal sucking tablet like Kanthsudharak vati helps a lot in relieving cough faster.
2.The candy or lozenges helps to stimulate saliva and increase secretion in the mouth, especially works well for dry cough remedy.
3.The ingredients present in the herbal lozenges helps to reduce cough bouts by soothing the mucous membrane.
4.It also soothes oropharyngeal mucosa and relieves spasms of the bronchial smooth muscles.
5.It reduces virulence of pathogenic bacteria and also reduces throat pain.

HERBAL DRINKS OR HERBAL TEA

HERBAL DRINKS OR HERBAL TEA

6.One should drink warm drinks like hot soups, herbal tea and warm water for relieving your cough fast.
7.It provide calming effects, relieves stress and anxiety.
8.The herbal tea and warm drink not only soothes your throat but also good for your skin health.

GARGLING

GARGLING

1.Gargling with salt makes your cough go faster and even prevent the infections.
2.It benefits for improving cold symptoms and reduced the symptoms of cough and cold.
3.It soothes inflammation and infection and decreases harmful bacteria in the mouth.

HUMIDIFIER OR STEAM INHALATION

HUMIDIFIER OR STEAM INHALATION

1.If you are having cough and cold congestion it helps to ease you with those symptoms fast.
2.It also helps to improve skin health and provides relaxation.
3.It helps in easing Bronchitis symptoms.
4.It is essential to seek medical advice if a cough is severe or persists for more than a few weeks.

CAC SPECIAL TREATMENT FOR COUGH AND COLD

CAC SPECIAL TREATMENT FOR COUGH AND COLD

Nowadays, people use steroids to get relief from cough and cold, so that they can cure and continue their normal lifestyle. But a heavy intake of steroids can cause some of the problems like changes in blood sugar levels, difficulty in sleeping, indigestion, swollen hands and feet, etc.

Chandigarh Ayurved Centre provided ‘Cough and Cold Kit’, which is made from natural herbs and plant extract, giving the best result in a quick way with no side effects. There are a total of 5 products in this kit – Cough and Cold sachet, Kas Shwas Hari Rasa, Kaphaketu Rasa, Kuka Fighter Syrup, Anu tailam.

ALL PRODUCTS DESCRIPTION IN DETAIL:

1.Kapha Balance Tablet:

Kapha tablet is a healthy blend of herbs formulated to balance Kapha doshas without aggravating Pitta and Vata doshas. It can also be used to alleviate any temporary Kapha imbalance. It is very effective in Kapha season that is late winter and spring. It consists of warming and astringent herbs that help to balance the system throughout the cold season. The main use of Kapha tablets is to remove excess Kapha doshas from the system and helps in the management of weight, healthy lungs, and the immune system.

Recommended Dosage – Take 1 tablet twice daily with normal water.

2.Kas Shwas Hari Rasa:

Kas Shwas Hari Rasa is an Ayurvedic potent medicine for Respiratory system related problems. It includes – Shwas kasa chintamani rasa, Laxmivilas nardiya rasa, Sutashekhar rasa, Talisadi churna processed in Bhawana Vasa Kwath. It is mainly used in recurrent cough and cold. This tablet is very beneficial for upper respiratory congestion and bronchial asthma. Kas Shwas Hari Rasa has wonderful effects in both acute as well as chronic diseases of respiratory problems.

Recommended Dosage – Take 1 tablet twice daily with normal water.

3.Cough Go Tablets:

These herbal tablets are beneficial in cough, cold, bronchitis, & other respiratory disorders. Cough Go Tablets are ayurvedic formulation containing Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Pippali (Piper longum), Kali mirch (Piper nigrum), etc. All these ingredients show antioxidant, anti-inflammatory, bronchodilator, & expectorant properties. This is very beneficial in fever due to phlegm and treats the chronic cough. It helps in reducing cough, headache, rhinitis, etc.

Recommended Dosage – Take 1 tablet twice daily with normal water.

4.Broncho care syrup:

Broncho care is ayurvedic syrup containing ingredients such as Vasa patra (Adhatoda vasica), Kantkari (Solanum surattense), Mulethi (Glycyrrhiza glabra), Bharangi (Clerodendrum serratum), Chitrakmool (Plumbago zeylanica), Sonth (Zingiber officinale), Pippali (Piper longum), etc. It is mainly used in chronic cough, bronchitis, whooping cough, chronic laryngitis, common cold, etc.

Recommended Dosage – Take 2 teaspoonful twice a day.

5. Anu Tailam:

In classical terms, the nose is the gateway to the brain, mind, and consciousness. Anu Tailam is administrated through the nasal passage to lubricate, protect, and calm the mind. It includes – Sesame oil, bael tree root, solanum root, cinnamon stem bark, cardamom fruit, desmodium root, etc. It is an excellent medicine for Kapha imbalance that relieves tension from the neck, head, and shoulder area. This oil gives more mental clarity and calms down the nervous system. It is also beneficial for headache, earache, sore throat.

Method of application – Put 2-3 drops of anu tailam in each nostril.