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Hiccups

Home Remedies To Stop Hiccups

Hiccups is common, but there are many people who get hiccups again and again. Many pregnant women also have the problem of hiccups. Usually people drink water to treat hiccups, but sometimes even water does not cure the problem of hiccups. For this you can try out some home remedy.

What is a hiccup?

Hiccup is also known as Hikka in Ayurveda.

According to Ayurveda, any disease occurs in the body due to imbalance of Vata, Pitta and Kapha.

Similarly, hiccups are caused by Vata and Kapha dosha disorders. The trouble with hiccups is usually caused by a respiratory system disorder, but the digestive system also plays a role in this.

Hikka is caused by the contraction of the diaphragm. The diaphragm is the muscle that separates your chest from your abdomen. It plays an important role in the process of inhalation and exhalation. If there is contraction or pressure in it, then your vocal cords (larynx or vocal cords) suddenly close and produce a ‘hic’ sound.

This is called hiccups or hiccups. It is good to use home remedies to stop hiccups.

Causes of Hiccup

This problem is seen more in women than in men. The diaphragm muscle plays an important role in this.

The phrenic nerves control and stimulate the movement of the diaphragm. If there is any problem in these nerves, there is a spasm in the diaphragm, and hiccups occur due to the sudden closure of the epiglottis.

Sometimes hiccups also occur due to overeating, swallowing air, eating very hot and spicy food, stress or any kind of shock.

The reasons for hiccups can be:-

  • Eating unhealthy food
  • Consumption of cold food.
  • Eating in a state of indigestion.
  • Staying in a cool place.
  • Intake of smoke, dust, strong air.
  • Overeating or talking while eating.
  • Drinking carbonated beverages.
  • Drinking more alcohol
  • Being under any kind of stress or being emotionally agitated.
  • Chewing gum for a long time.
  • Even after laughing for a long time, air goes into the person unconsciously, and hiccups occur.
  • Electrolyte imbalance
  • Excessive use of Tranquilizers to relieve stress.
  • Trouble sleeping

Causes of Hiccup in Pregnant Women

The reasons for hiccups in pregnant women can be as follows-

During pregnancy, breathing becomes more than normal to supply oxygen to the fetus. At this time, due to lack of oxygen due to any reason, there is a contraction in the diaphragm. This causes hesitation.

Read Also: Diet Chart for Pregnant Women

Sometimes eating or drinking too quickly causes hiccups.

Acid reflux occurs due to pressure on the stomach during pregnancy. This also causes hiccups.

For this, women should eat slowly and comfortably. Women can cure hiccups by staying relaxed and with a proper lifestyle.

Some home remedies to stop hiccups

Usually hiccups go away on their own after some time, but if hiccups persist for more than 2-3 days, then it becomes a big problem. At this stage, measures should be taken to stop the hiccups.

You can try these home remedies for hiccups:-

  1. Amla and sugar candy remedies to stop hiccups

  • Mix one gram powder each of dry ginger, gooseberry and peepal and eat it with honey or sugar candy.
  • Hiccups can be stopped with this home remedy.

  1. Pippali and Mishri

  • Mixing Pippali powder and powdered sugar candy, snorting the patient of hiccups stops hiccups.
  • If hiccups are causing more problems, then definitely contact an Ayurvedic doctor.

  1. Lemon and Salt

  • Add lemon juice and a pinch of salt and a few mint leaves to lukewarm water.
  • Drinking this gives relief in both hiccups and gas.
  • Salt and mint should be used in this way to stop hiccups.

  1. Ginger and Harad

  • Make a powder by grinding equal quantity of dry ginger and big myrtle.
  • Taking three grams of this powder with water stops hiccups.

  1. Kutki and Honey

  • Mix 1-2 pinch of kutki powder with honey and eat it 3-4 times a day.
  • It gives relief from hiccups.

  1. Asafoetida and Butter

  • Taking 1/4 tsp asafoetida powder with 1/4 tsp butter is used to cure hiccups.
  • These are ways to stop hiccups.

Other Home Remedies for Hiccups

You can also try these home remedies:-

  1. Suck a lemon slice once in a while to get quick relief.
  2. Boil 2-3 cardamoms in a glass of water and drink it, it provides relief.
  3. Taking one spoon of honey mixed with a glass of cold water provides quick relief from hiccups.
  4. To stop hiccups, put a spoonful of sugar in the mouth and suck it, and then drink water.
  5. Make and consume Kulatha dal or soup.
  6. Mix two grams of haritaki powder with honey and lick it repeatedly.
  7. To stop hiccups, take juices of amalaki and kapittha. Mix honey and pippali in it and give it to lick.
  8. In case of frequent hiccups, take Chitrakadi Vati thrice a day.
  9. Hiccups can also be stopped by drinking water frequently when hiccups occur.
  10. In case of hiccups in babies, feed a spoonful of honey or peanut butter.
  11. Taking a small piece of ginger and chewing it slowly can stop hiccups.
  12. Try to startle the person with hiccups suddenly, or try to divert their attention.

When to contact doctor?

Usually hiccups go away on their own within a short time, but if it lasts more than a day or two, then it indicates a problem with the nervous system. You can take full advantage of these home remedies, but if the situation worsens, a doctor should be consulted immediately.

backache problem

Back Care Tips

For everyday suffering of lower back pain, home pain management is a reasonable approach. Most of the cases of lower back pain are caused by strain in muscle and will get better relatively very quickly and do not need treatment from a medical professional.

Initial pain management practices may include a combination of:

  • A short period of rest, at least for one or two days, in which strenuous activity is reduced and excess pressure is kept off away from the spine. Sitting in a reclined posture, with the legs supported and raised (such as in a recliner, or bed supported by cushions) is generally a comfortable position that reduces strain on the lower back.
  • Over-the-counter pain ayurvedic medication, including raasna saptak kwath, dashmool kwath, nirgundi tail, or mahanarayan tail for local application.
  • Application of ice or an ice pack to the lower back to reduce inflammation locally, which often results in back pain in response to injury. Ice is typically prescribed within the first 48 hours of the beginning of pain. It is important to restrain direct local application of ice to the skin (to avoid ice burn).
  • Application of heat to decrease muscle tension, relieve muscle strain, and increase oxygenated blood flow to the area to facilitate healing of tissues. Most of the time works excellent when used just after the first 48 hours of back pain.
  • Small adjustments to correct posture or daily activities that take off pressure from the spine. For an instance, move carefully and/or with support from a sitting to a standing position, and take frequent short walks, as tolerated, to maintain oxygenated blood supply and decrease stiffness.
  • After a short rest period, it is recommended that patients stay physically active, as too much rest can add more stiffness and discomfort to body parts
  • Stretching of parts increases the mobility of the spine’s joints and gently stretch back muscles can help the patient return to normal daily activity. The sooner a patient can return to everyday activity, the sooner low back pain is likely to reduce.

Physical Activity and Low Back Care

  • Regular physical activity is required even during an active episode of back pain, as exercise helps maintain muscle power and joint function.
  • Regular physical exercise also promotes the healing action by increasing oxygen and nutrient-rich blood supply to the spine.
  • People with back pain may find that light aerobic exercises, which elevate the heart rate without punching the spine, allows for decent exercise despite the pain.
  • Examples of simple, light aerobic exercises include: Exercise brisk walking or simple walking enough to raise the heart rate for between 30 and 40 minutes.
  • Walking can serve as a good beginning point for someone looking to enhance their physical health, and it is versatile enough and can be done anywhere the person is comfortable like on the foot track or treadmill or at a local gym, around the neighborhood street, or at a shopping mall.
  • For many people with lower back pain, it is a great idea to start with smaller walks and gradually, over days, increase the walking time up to thirty minutes or more at a time.
  • If you feel pain during walking or it makes the pain worse, water therapy might be a good alternative. The buoyancy force of the water aids to support the patient’s weight in such a controlled manner, that it allows for adequate exercise without putting as much pressure on the spine.
  • Other light aerobics (low impact) include the use of elliptical machines or stationary bicycles.
  • Practice that effective exercise that does not elevate pain may be a process of trial and error, and is generally up to the choice of the patient.

Posture tips

Sitting

  • Practice sitting in chairs with straight backs or with low-back support.
  • Keep your knees below your hips, with your feet flat straight on the floor.
  • When you are driving, sit up straight. Adjust the seat forward comfortably so you are not leaning forward toward the steering wheel.
  • A small cushioned pillow or rolled towel behind your lower back may support if you are driving long distances.

Standing

  • When you are standing for long periods, try to shift most of your weight to one leg at a time. Switch legs after every few minutes.

Sleeping

  • An excellent way to sleep is on your side with your knees bent. Put a small cushioned pillow under your head to give support to the neck in a neutral spine posture.
  • Don’t use thick or hard pillows that bend your neck particularly to one side. Use a soft pillow between your legs to provide further relaxation to your lower back.
  • If you are sleeping on your back, put pillows under your knees to support your legs in a slightly flexed posture. Use a firm mattress.
  • If your mattress slumps, replace it or use a one to two-inch plywood board under the mattress.
backache problem

Back Care Tips

For everyday suffering of lower back pain, home pain management is a reasonable approach. Most of the cases of lower back pain are caused by strain in muscle and will get better relatively very quickly and do not need treatment from a medical professional.

Initial pain management practices may include a combination of:

  • A short period of rest, at least for one or two days, in which strenuous activity is reduced and excess pressure is kept off away from the spine. Sitting in a reclined posture, with the legs supported and raised (such as in a recliner, or bed supported by cushions) is generally a comfortable position that reduces strain on the lower back.
  • Over-the-counter pain ayurvedic medication, including raasna saptak kwath, dashmool kwath, nirgundi tail, or mahanarayan tail for local application.
  • Application of ice or an ice pack to the lower back to reduce inflammation locally, which often results in back pain in response to injury. Ice is typically prescribed within the first 48 hours of the beginning of pain. It is important to restrain direct local application of ice to the skin (to avoid ice burn).
  • Application of heat to decrease muscle tension, relieve muscle strain, and increase oxygenated blood flow to the area to facilitate healing of tissues. Most of the time works excellent when used just after the first 48 hours of back pain.
  • Small adjustments to correct posture or daily activities that take off pressure from the spine. For an instance, move carefully and/or with support from a sitting to a standing position, and take frequent short walks, as tolerated, to maintain oxygenated blood supply and decrease stiffness.
  • After a short rest period, it is recommended that patients stay physically active, as too much rest can add more stiffness and discomfort to body parts
  • Stretching of parts increases the mobility of the spine’s joints and gently stretch back muscles can help the patient return to normal daily activity. The sooner a patient can return to everyday activity, the sooner low back pain is likely to reduce.

Physical Activity and Low Back Care

  • Regular physical activity is required even during an active episode of back pain, as exercise helps maintain muscle power and joint function.
  • Regular physical exercise also promotes the healing action by increasing oxygen and nutrient-rich blood supply to the spine.
  • People with back pain may find that light aerobic exercises, which elevate the heart rate without punching the spine, allows for decent exercise despite the pain.
  • Examples of simple, light aerobic exercises include: Exercise brisk walking or simple walking enough to raise the heart rate for between 30 and 40 minutes.
  • Walking can serve as a good beginning point for someone looking to enhance their physical health, and it is versatile enough and can be done anywhere the person is comfortable like on the foot track or treadmill or at a local gym, around the neighborhood street, or at a shopping mall.
  • For many people with lower back pain, it is a great idea to start with smaller walks and gradually, over days, increase the walking time up to thirty minutes or more at a time.
  • If you feel pain during walking or it makes the pain worse, water therapy might be a good alternative. The buoyancy force of the water aids to support the patient’s weight in such a controlled manner, that it allows for adequate exercise without putting as much pressure on the spine.
  • Other light aerobics (low impact) include the use of elliptical machines or stationary bicycles.
  • Practice that effective exercise that does not elevate pain may be a process of trial and error, and is generally up to the choice of the patient.

Posture tips

Sitting

  • Practice sitting in chairs with straight backs or with low-back support.
  • Keep your knees below your hips, with your feet flat straight on the floor.
  • When you are driving, sit up straight. Adjust the seat forward comfortably so you are not leaning forward toward the steering wheel.
  • A small cushioned pillow or rolled towel behind your lower back may support if you are driving long distances.

Standing

  • When you are standing for long periods, try to shift most of your weight to one leg at a time. Switch legs after every few minutes.

Sleeping

  • An excellent way to sleep is on your side with your knees bent. Put a small cushioned pillow under your head to give support to the neck in a neutral spine posture.
  • Don’t use thick or hard pillows that bend your neck particularly to one side. Use a soft pillow between your legs to provide further relaxation to your lower back.
  • If you are sleeping on your back, put pillows under your knees to support your legs in a slightly flexed posture. Use a firm mattress.
  • If your mattress slumps, replace it or use a one to two-inch plywood board under the mattress.
RETINOIDS

HOME REMEDIES FOR ITCHING

FACTORS ABOUT ITCHING –

  • Itching  is a kind of  irritation in the skin that produce  an urge to scratch. Itchiness is a problem that everyone experiences, and it can be localized or generalized .In medical terms , itching is known as pruritus.
  • There may be several causes that cause itching . It may be as simple as due to dry skin or serious skin condition as result of bacterial and fungal infections.
  • Itching may be caused due to  bites and stings of animals ,  , allergic reactions, sun exposure and other skin disorders and health conditions.

HOME  REMEDIES –

Many natural and home remedies can help to provide relief in itching .

  1. Aloe Vera 

Aloe vera  plant has been used from the ancient time as an aid to health and skin care. Aloe vera have properties like  anti-inflammatory, antimicrobial, antiviral, and antioxidant, due to which it is widely used for skin care .

How to use it

  • The clear gel that comes from the aloe leaves can be used in itching.
  • It’s best to wash and dry the affected area before using aloe so that you get maximum absorption.
  • Many kind of aloe preparations are available in market but it is best to use fresh gel

  1. Turmeric  –

Turmeric is one of the best herb that can be used  in skin diseases. Turmeric acts as anti inflammatory , anti micobacterial agent due to which it is widely used in skin diseases . In skin diseases turmeric is not only used topicaly but you in take it orally as well . In many cosmetics ,creams , lotions that are prepared for skin problems, turmeric is used .

How to use it

  • Take turmeric powder mix it honey or oil and apply on the affected area.
  • Take 1 tsf of turmeric powder and 2 glass of water , boil it properly till it remains half glass and then drink this decoction.

  1. Sandalwood 

It is commonly known as Chandan, sandalwood is nature’s gift to us as it proves to be an excellent ingredient for skin care. Chandan has naturally cooling effect that helps to get rid of itching .

How to use it

  • Mix sandalwood powder with lime juice apply paste on itchy area , will give relief   in itching
  • It can be used by mixing with rose water also.

  1. Neem

Neem is widely used herb from centuries as it contain nimbin, nimandial and many other compounds that have anti-inflammatory, antifungal and antibacterial properties. Neem is widely used to fight against skin problems like  itching , rashes , many kind of fungal infections etc.

How to use it

  • Boil neem leaves in water , wash the affected area with this medicated water or use it for bathing to treat skin related problems.
  • It can be used in powdered form . By applying the paste made up from neem  relieves itching.

  1. Coconut oil

Coconut oil , is mainly used as a cooking oil and skin moisturizer. It  has antiseptic and anti-inflammatory properties.

How to use it

  • Coconut oil is safe to use as a moisturizer on skin and scalp. It can be applied all over the body or just on the itchy areas.
  • Coconut oil can be used by mixing with camphor and apply on the itchy area to get immediate relief from the itching.

  1. Camphor 

Camphor is used to treat skin conditions due to its antibacterial, antifungal, anti-inflammatory properties. It is available in solid as well as in oil form.

How to use it

  • Melt  a piece of camphor in water and apply it on the affected area
  • Mix some drops of camphor oil in water while taking bath
  • Camphor can be used after mixing with coconut oil.

  1. Tea tree oil

The tea tree acts an antiseptic and anti-inflammatory agent . It’s an essential oil that is steam-distilled from the plant.

Because of its antimicrobial properties it is effectively used in skin problems like acne , itching etc.

How to use it

  • Tea tree oil when directly apply on skin can cause some dryness so it should always be used after dilution which means after mixing few drops of other oils like olive oil , can be used by mixing with moisturizer.
  • Apply  it on  itchy area after  bath or shower.

  1. Baking soda

Baking soda (sodium bicarbonate) is an old household remedy for itchy skin — rashes, poison ivy, or bug bites.

How to use it

  • Put 1 to 2 cups of baking soda in a tub of lukewarm water and soak. Rinse off, pat dry, and use your moisturizer.
  • Make a paste with a little water and baking soda and apply to the affected area.

  1. Mint 

Mint plant contains Menthol which  is an essential oil has cooling effect and can help relieve pain and itching.

how to use it 

  • Peppermint oil, which contains menthol, could effectively treat itchy skin

  1. Cold compress

Cold compress is one the easiest way  to itching . Application of cold on the itchy area or wash itchy area with cold water will give you temporary relief to the problem.

These are some home remedies that can be used to get relief in from itching.

RED CHILI OF BENEFITS AND DISADVANTAGES

Red chili has the following health benefits.

Cayenne pepper saves from cancer – In some research, red pepper has been described as anti-cancer because it contains capsaicin which prevents the growth of breast cancer cells. It protects women from the problem of breast cancer. Women should include a little red chili in their diet.

To relieve the pain of arthritis – Red chili is more used to enhance the taste of food, in the same way red chili reduces the pain of arthritis. For this, make a paste of red chili and apply it on the joints. It reduces the problem of inflammation along with joint pain. If you want, you can also use capsules which are easily available in the markets. (Read more – Gout home remedies)

Reduce Sinus Problems – Cayenne pepper is used in many medicines, this medicine reduces stomach problems like stomach pain, sore throat, headache etc. If phlegm is frozen due to cold, then red chili is a good remedy. Cayenne pepper helps in reducing the problem of sinus. Cayenne pepper has a good amount of antioxidant properties, it helps in fighting infection and bacteria and removes germs. Also strengthens the Pratisha system.

Increases Blood Level – Cayenne pepper helps in improving blood flow and prevents blood clotting. Apart from this, the coagulated blood melts and the blood flow becomes better than before. It carries nutrients through the bloodstream and works to remove bad blood. Must use red chili in food.

Keep the heart healthy – The heart is the most important organ for the body. It works to deliver blood to the body, so keeping the heart healthy means saving life. For which red chili is very useful. People with heart disease are advised to eat red chili extract because chilies reduce cholesterol. It contains soluble fiber which prevents blood clotting. Cayenne pepper helps in increasing the heart rate and keeps the heart healthy, the heart does its work well. (Read more: Home remedies to reduce cholesterol)

Be beneficial in reducing weight – Red chili strengthens the digestive system of the body and increases the process of hunger. Cayenne pepper helps to cleanse the body because people drink more water after eating spicy, due to which the amount of urine becomes more and the toxins of the body come out. People who are trying to lose weight should include chili in their diet.

What are the disadvantages of red chili?

The benefits of red chili are many, but excessive use can cause some disadvantages.

  • Consuming red chili in limited quantity in food is good for health, consuming it in excessive amount causes sore throat, gastritis and blisters.
  • Consuming it in excessive quantity can cause problems like sweating, runny nose, burning in the stomach, abdominal pain etc.
  • People who have gas problem, they should consume very little red chili.
  • A lactating woman should use very little chili in food. (Read more – Benefits of Kulthi Dal)
  • If there is any irregularity in health due to the use of red chili, then limit its use and contact a good General Physician.

Our aim is only to give you information and not to advise you about any kind of treatment, surgery, medicine. Only a doctor can give good advice because no one else gives better advice than him.

RED CHILI OF BENEFITS AND DISADVANTAGES

Red chili has the following health benefits.

Cayenne pepper saves from cancer – In some research, red pepper has been described as anti-cancer because it contains capsaicin which prevents the growth of breast cancer cells. It protects women from the problem of breast cancer. Women should include a little red chili in their diet.

To relieve the pain of arthritis – Red chili is more used to enhance the taste of food, in the same way red chili reduces the pain of arthritis. For this, make a paste of red chili and apply it on the joints. It reduces the problem of inflammation along with joint pain. If you want, you can also use capsules which are easily available in the markets. (Read more – Gout home remedies)

Reduce Sinus Problems – Cayenne pepper is used in many medicines, this medicine reduces stomach problems like stomach pain, sore throat, headache etc. If phlegm is frozen due to cold, then red chili is a good remedy. Cayenne pepper helps in reducing the problem of sinus. Cayenne pepper has a good amount of antioxidant properties, it helps in fighting infection and bacteria and removes germs. Also strengthens the Pratisha system.

Increases Blood Level – Cayenne pepper helps in improving blood flow and prevents blood clotting. Apart from this, the coagulated blood melts and the blood flow becomes better than before. It carries nutrients through the bloodstream and works to remove bad blood. Must use red chili in food.

Keep the heart healthy – The heart is the most important organ for the body. It works to deliver blood to the body, so keeping the heart healthy means saving life. For which red chili is very useful. People with heart disease are advised to eat red chili extract because chilies reduce cholesterol. It contains soluble fiber which prevents blood clotting. Cayenne pepper helps in increasing the heart rate and keeps the heart healthy, the heart does its work well. (Read more: Home remedies to reduce cholesterol)

Be beneficial in reducing weight – Red chili strengthens the digestive system of the body and increases the process of hunger. Cayenne pepper helps to cleanse the body because people drink more water after eating spicy, due to which the amount of urine becomes more and the toxins of the body come out. People who are trying to lose weight should include chili in their diet.

What are the disadvantages of red chili?

The benefits of red chili are many, but excessive use can cause some disadvantages.

  • Consuming red chili in limited quantity in food is good for health, consuming it in excessive amount causes sore throat, gastritis and blisters.
  • Consuming it in excessive quantity can cause problems like sweating, runny nose, burning in the stomach, abdominal pain etc.
  • People who have gas problem, they should consume very little red chili.
  • A lactating woman should use very little chili in food. (Read more – Benefits of Kulthi Dal)
  • If there is any irregularity in health due to the use of red chili, then limit its use and contact a good General Physician.

Our aim is only to give you information and not to advise you about any kind of treatment, surgery, medicine. Only a doctor can give good advice because no one else gives better advice than him.

VARICOCELE – CAUSES AND HOME TREATMENT

DESCRIPTION

  • Varicocele – enlarged veins within the scrotum.
  • It is not like varicose veins that appear in the legs.
  • It occurs in about one in six males more common in younger males, ages 15-25.
  • It is usually harmless not associated always with infertility problems by contributing to low sperm production and decreased sperm quality.
  • Approximately 15% of men have a varicocele, among men evaluated for infertility.

VARICOCELE CAUSES

  • The defective valves present in the veins of scrotum just above the testicles.
  • Normally these valves regulate the blood flow to and from the testicles.
  • When normal flow does not occur, the blood backs up, causing the veins to enlarge.
  • Varicocele most commonly occur during puberty, when testicles experiencing rapid growth and need more blood.
  • In about 80% of cases, it occurs in the left testicle area.
  • varicocele cause poor circulation results in a higher blood temperature that raising testes temperature, which act as a serve barrier to sperm production and destroy sperm that is created.

VARICOCELE SYMPTOMS

  • A varicocele often causes no symptoms. Some people may notice:
  • Dull testicular pain or scrotal aching, which gets better when people lie down.
  • Symptoms get worse after certain activities, such as bike riding.
  • Swollen testicle or scrotum.
  • Size changes.
  • Male infertility.
  • Small lump above the affected testicle.

HOW CAN I TREAT A VARICOCELE AT HOME

Home treatment options for varicoceles include:
No treatment – If a varicocele does not interfere in daily life routine or does not cause fertility problems so people may not need for treatment.
Routine changes – avoid certain activities that trigger discomfort. Wear tight fitting underwear or jockstrap can remove the symptoms due to exercise.
Ice – Applying cold packs to the scrotum may help people feel better. To protect skin, don’t apply ice directly to skin. Wrap ice packs in a towel and use it for about 10-15 minutes at a time.

PROBLEMS ASSOCIATED WITH VARICOCELE

  • Varicoceles can cause three main problems:
  • Impaired fertility,
  • decreased testosterone production by the testis,
  • Scrotal discomfort.
  • Varicocele can cause azoospermia in some cases which cause lack of sperm in the ejaculate.
  • varicoceles are so common and they usually not  undetected throughout life, likely around 80% of men with varicoceles are able to conceive with their partners without any medical intervention.
  • Most men with this problem do not experience hormonal issues or discomfort.

HOW DOES VARICOCELE AFFECT THE TESTIS

There is one way by carrying warm blood from the abdomen down towards the testis in the scrotum.
The testis functions optimally around three degrees below body temperature, thus this warmer blood affect testes ability to make sperm and testosterone production.

COMPLICATION

A varicocele might cause:

  • Shrinkage of the affected testicle – the testicle include sperm-producing tubules.
    When these tubules damaged from varicocele, the testicle shrinks and softens.
    The exact cause of testicle shrinkage is not known, but the valves allow blood to pool in the veins, which can increased vein  pressure and exposure toxins in the blood that cause testicular damage.
  • Infertility – local temperature around the testicle during varicocele is too high that affecting sperm formation, production, movement and function.

Home and Natural Remedies for back pain

Back pain can be caused by any reason, such as lifting heavy objects, heavy workouts, sitting for long periods, etc. In the state of pain, one does not focus on anything. In such a situation, some home remedies can give you immediate relief from this condition.

Massage

Choose any of these, mustard oil, olive oil, lavender oil, and massage it on the waist by heating it lightly. In the meantime, massage the spine with a slight pressure on the spine. Massage directly in circular motion as well. This will give you relief from pain in a short time.

Epsom Salt

Pour a bowl of Epsom salt into a bathtub filled with lukewarm water. Stay in the bathtub as long as the water is hot. You will be able to feel pain reduction as soon as you exit.

Fenugreek seeds

Take one spoon of fenugreek seeds and make powder of it. Now mix it in a glass of warm milk and add a teaspoon of honey together. Drink while taking it. In one hour you will feel relaxed in back pain.

Turmeric

Regardless of the pain, turmeric proves effective. Mix one teaspoon turmeric powder in a glass of warm milk and drink it slowly. Sleep this drink at night and in the morning your pain will have disappeared.

Ginger

Take one to two inch piece of ginger and grind it. Pour it in a cup of warm water and mix one teaspoon of honey together. Drink it with a kiss. Ginger has a compound called gingerol which has properties for reducing inflammation and relieving pain.

Take 8 to 10 buds of garlic and make a paste. Apply this paste on the waist. Dip a towel in warm water and squeeze it. Keep this towel on top of the waist portion with garlic paste. After keeping for 20-30 minutes, clean the part of the waist.

Compress with towel

When you have severe pain in your waist and do not have any massage, then add salt to the warm water and soak a towel in it and squeeze it. Now with this steam emitting towel, lightly loosen it on your waist.

-Keep you dressed in pure cotton during this time. Also, keep in mind that Sikai never do directly on the skin, but there should be a layer of cotton cloth on top of your skin.

Do not place hot bottles or towels directly on the skin

Take a break from the seat

Due to today’s work from home, most of the women are busy with work at home and then work for hours at one place. This is also increasing the problem of back pain. The way to avoid this is to take breaks in between.

– Do not compromise between your home and office responsibilities with your free-time or me-time. It is very important to give yourself time to keep yourself physically and mentally healthy.

Travel doesn’t hurt you

– There is no situation to travel anywhere. But if you have started driving by yourself and go to office, then you should notice that the seat of your car is not very soft.

Domestic ways to avoid Lu and Luz motion

-In addition to the right seat of the car, your seating position should also be correct. Due to this, the flow of blood remains in the body smoothly. Neither hurts pain nor fatigue quickly.

Calcium diet

After 30 in the body of women, calcium deficiency starts after 45 in the body of men. Therefore it is important that you include calcium rich food in your diet. You can also take calcium supplements if you want. This will help keep you away.

Sit comfortably while sitting in the right posture-chair. The back needs to get support of the chair. Your hand also needs to be supported. Get up from the chair after every one hour, so that the physical condition changes. Refresh the body by stretching in the middle of work. Make sure that your place of work is comfortable ,avoid sudden bending, keep the posture correct while sitting.

Keep in mind these things while working on the computer – If you are working on laptop and desktop, then the top part of these things should be in the 90 degree angle of your eye. The mouse should also be at a 90 degree angle. Do not bend the neck while using a mobile phone, just keep an eye down.

Walking – While calling anyone, call while walking. It is better to send a text message to someone in the office, go to their desk and talk. With this excuse you will take some steps.

Be careful while lifting weights – Do not sit down completely while lifting weights. Let the heavy weight come near your body and only then lift it. If you do not do this, you may have backache.

Healthy eating habits: Right eating habits not only help in maintaining healthy weight but also reduces excess pressure on the body.

The right way to sleep- By making a normal change in your sleeping method, you can reduce the pressure on your back, the best way to sleep is to sleep on the side and keep a pillow between your legs.

Reduce mental stress – People really understand that stress increases back / back pain, yoga, meditation, deep breathing, etc. help to relieve stress and keep the mind calm.

Do not smoke- Smoking increases the current problem of back pain greatly. Quitting smoking not only reduces the risk of back pain but it also helps in curing cancer, diabetes and other lifestyle related diseases.

Do regular exercise and yoga- Yoga and exercise are the best ways to keep the body flexible and maintain good body posture. Regular yoga reduces stress and maintains the mental and physical health of the body as a whole.

Salabhasana – First lie down on your stomach. Keep both hands under your thigh. While inhaling the breath, raise the first right leg slowly upward without turning for a few seconds and then keep the right foot in the same position and raise the left side upward like the right foot. Keep in mind that in every case your chin should be attached to the ground. Exhale and come to full position. You repeat the sequence according to your ability.

Makarasan– Lie on the abdomen and bend the elbows of the hand and keep the chin on the palms very straight. Try pulling the ankles of both feet from the hip while slowly taking long breaths. Exhale and return to the previous position.

Dhanurasana– The simple meaning of this asana is to bend the body like a bow. Lie on your stomach and bend the knee of both feet and bring it above the hip and hold both the claws with both hands. Inhale, lift up slowly and make a bow-like composition. During this, look at the front keeping the neck straight. After stopping slowly, return to the former position while exhaling slowly.

Bhujangasana – that is, a snake-like posture spread out. In this case also, like the previous posture, lie on your stomach and place the palms on the side of the chest and raise the elbow slightly by raising the elbow while raising the head, filling the breath in the chest. The navel should be close to the ground. Fold the head backwards. Stop a little and get back to the previous position.

Mercatasan- This asana is considered best for back pain. To do this posture, first lie down on your back. Spread both hands in the direction of the shoulder. Keep your palms open, bend both legs from the knee, now bend the legs to the right and fold the neck to the left. Try for 5-6 seconds.

Similarly, by turning the legs on the left side, keep the neck right.

AGNIKARAM – Ayurvedic Pain management treatment

Piles are haemorrhoids that cause swelling and also bleeding. Hemorrhoids can be defined as the mass or clump of tissues developing in the anal canal. Bleeding includes blood vessels, support tissue, muscles, and elastic fibers.

Bleeding hemorrhoids can be treated using several methods or forms of surgery. The Ayurvedic form of treatment called Agni Karma is an effective and natural cure for hemorrhoids. On the other hand, a medical procedure known as infra red coagulation therapy can also be performed for effective treatment of hemorrhoids or hemorrhoids.

Agni Karma an Ayurvedic treatment for Agni remedies

The word ‘Agni’ in Sanskrit refers to ‘fire’. Agni Karma is an Ayurvedic medicine, which involves the use of Agni or Agni. It is also called firing. Agni Karma is popularly called Dahan Karma. Agni Karma is used in the treatment of many different types of diseases. This is a good method for the treatment of bleeding.

In this process any ill surface or tissue of the body, such as haemorrhoids, is destroyed and burnt using electric current and cold to warm temperatures. An acidic agent is also used to treat bleeding hemorrhoids in the process of Agni Karma, like alkali karma.

The different types of agni karma include:

  • High fire
  • Durdaghda / improper burn surgery
  • Extremely powerful / extra cautious
  • Samya dagdha / proper fire work

Infra red coagulation therapy

Infra red coagulation therapy or infra red photo coagulation is a medical procedure. Which is used to treat hemorrhoids and can only treat internal hemorrhoids.

A device is used during the process, which produces a beam of intense, powerful infrared light. The heat released by infrared light causes memorial tissue and bleeding to cut blood pressure. This results in the death of hemorrhoids or hemorrhoids and a scar on the wall of the anal canal. The surrounding nerves are held together by scar tissue, which prevents them from bulging into the anal canal.

Ayurvedic treatment Agni Karma is considered as an effective medical treatment procedure of infra red coagulation therapy. this is because:

Agni karma is a more natural method of healing for bleeding of fire and no unnatural substance like infra red light beam is used.

Agni Karma provides treatment without failure and success is guaranteed.

Apart from this, Gugulu Alkali Sutra therapy is also one of the best treatments – no side effects and no possibility of recurrence. No hospital stay, no pain, join duty immediately.

Agnikala is the age-old technique of providing relief by giving special energy (heat) to the aching part of the body with a fire plate made of iron, copper, silver, vang, bronze or mixed metal. It is useful for removing various muscles of the body and their disorders. The patient does not feel any pain due to this treatment. If the patient is sitting with his eyes closed, he does not know that he has been treated with fire. On Tuesday, with the help of some similar techniques, fire fighting experts treated the patients reached in Ayurveda University.

Immediate relief in knee and back pain

Fire treatment is effective for the treatment of diseases like knee, back pain, heel, sprain, headache, sciatica and arthritis. Treatment usually takes 2 to 5 minutes at a time and the patient also feels immediate benefit.

Agnikarma (thermal couture) is an ancient technique derived from the Indian system of medicine, Ayurveda. The technique of firefighting is designed to relieve various muscle and joint pain disorders.

The term agnikarma means the use of agni (heat). Agni (thermal couture) involves a process whereby heat is transferred to the affected parts of the body in an unsatisfactory manner using metal shalaka (metal rod). Therapeutic burns using these metal rods are made on the basis of expert knowledge in many areas, including various types of disorders, the constitution of the patient, the severity of the disorder.

Agnikarma (thermal couture) is described in the Ayurvedic literature of the Sushruta Samiti, written by the legendary Vedic Indian surgeon Sushruta, often referred to as the father of modern surgery, where he described the effects of agnikarma on the bone (bone) ) Is described on the disorder of the joint, joint (joint), and ligament / tendon.

Agnikarm (thermal couture) is effective in conditions of severe pain and chronic pain. Knee pain, Sciatica, spondylitis, Slipped disc, Neck pain, Cervical spondylitis, Osteoarthritis, Tennis elbow, Carpal tunnel syndrome (CTS), Heel pain, Plantar fasciitis, Myofascial pain, Chronic fatigue pain, Frozen shoulder etc. The condition is treated with the help of Agni Cautery treatment. Panchakarma (five-fold measures of bio-purification treatment procedures), one of the great features of Ayurveda, comes under the treatment of Shodhana, although it is not completely resected. Is because it has the qualities of Brahman, shaman etc. Most Panchakarma procedures are resection in their therapeutic action.

Panchakarma presents a unique approach to Ayurvedic treatment with 5 specially designed procedures for internal purification of all parts / channels of the body.

Highly personalized based on the needs of the person based on body type, dosha imbalance etc.

Panchakarma also recommended it as a seasonal treatment to tone your mind- body system Panchakarma processes purify all gross and subtle channels, eliminate toxins and stagnant wastes and metabolism from the body.

Panchakarma improves the absorption and metabolism of nutrients as well as medicines and also enhances immunity.

Home remedies for back pain

Back pain can be caused by any reason, such as lifting heavy objects, heavy workouts, sitting for long periods, etc. In the state of pain, one does not focus on anything. In such a situation, some home remedies can give you immediate relief from this condition.

Massage

Choose any of these, mustard oil, olive oil, lavender oil, and massage it on the waist by heating it lightly. In the meantime, massage the spine with a slight pressure on the spine. Massage directly in circular motion as well. This will give you relief from pain in a short time.

Epsom Salt

Pour a bowl of Epsom salt into a bathtub filled with lukewarm water. Stay in the bathtub as long as the water is hot. You will be able to feel pain reduction as soon as you exit.

Fenugreek seeds

Take one spoon of fenugreek seeds and make powder of it. Now mix it in a glass of warm milk and add a teaspoon of honey together. Drink while taking it. In one hour you will feel relaxed in back pain.

Turmeric

Regardless of the pain, turmeric proves effective. Mix one teaspoon turmeric powder in a glass of warm milk and drink it slowly. Sleep this drink at night and in the morning your pain will have disappeared.

Ginger

Take one to two inch piece of ginger and grind it. Pour it in a cup of warm water and mix one teaspoon of honey together. Drink it with a kiss. Ginger has a compound called gingerol which has properties for reducing inflammation and relieving pain.

Take 8 to 10 buds of garlic and make a paste. Apply this paste on the waist. Dip a towel in warm water and squeeze it. Keep this towel on top of the waist portion with garlic paste. After keeping for 20-30 minutes, clean the part of the waist.

Compress with towel

When you have severe pain in your waist and do not have any massage, then add salt to the warm water and soak a towel in it and squeeze it. Now with this steam emitting towel, lightly loosen it on your waist.

-Keep you dressed in pure cotton during this time. Also, keep in mind that Sikai never do directly on the skin, but there should be a layer of cotton cloth on top of your skin.

Do not place hot bottles or towels directly on the skin

Take a break from the seat

Due to today’s work from home, most of the women are busy with work at home and then work for hours at one place. This is also increasing the problem of back pain. The way to avoid this is to take breaks in between.

– Do not compromise between your home and office responsibilities with your free-time or me-time. It is very important to give yourself time to keep yourself physically and mentally healthy.

Travel doesn’t hurt you

– There is no situation to travel anywhere. But if you have started driving by yourself and go to office, then you should notice that the seat of your car is not very soft.

Domestic ways to avoid Lu and Luz motion

-In addition to the right seat of the car, your seating position should also be correct. Due to this, the flow of blood remains in the body smoothly. Neither hurts pain nor fatigue quickly.

Calcium diet

After 30 in the body of women, calcium deficiency starts after 45 in the body of men. Therefore it is important that you include calcium rich food in your diet. You can also take calcium supplements if you want. This will help keep you away.

Sit comfortably while sitting in the right posture-chair. The back needs to get support of the chair. Your hand also needs to be supported. Get up from the chair after every one hour, so that the physical condition changes. Refresh the body by stretching in the middle of work. Make sure that your place of work is comfortable ,avoid sudden bending, keep the posture correct while sitting.

Keep in mind these things while working on the computer – If you are working on laptop and desktop, then the top part of these things should be in the 90 degree angle of your eye. The mouse should also be at a 90 degree angle. Do not bend the neck while using a mobile phone, just keep an eye down.

Walking – While calling anyone, call while walking. It is better to send a text message to someone in the office, go to their desk and talk. With this excuse you will take some steps.

Be careful while lifting weights – Do not sit down completely while lifting weights. Let the heavy weight come near your body and only then lift it. If you do not do this, you may have backache.

Healthy eating habits: Right eating habits not only help in maintaining healthy weight but also reduces excess pressure on the body.

The right way to sleep- By making a normal change in your sleeping method, you can reduce the pressure on your back, the best way to sleep is to sleep on the side and keep a pillow between your legs.

Reduce mental stress – People really understand that stress increases back / back pain, yoga, meditation, deep breathing, etc. help to relieve stress and keep the mind calm.

Do not smoke- Smoking increases the current problem of back pain greatly. Quitting smoking not only reduces the risk of back pain but it also helps in curing cancer, diabetes and other lifestyle related diseases.

Do regular exercise and yoga- Yoga and exercise are the best ways to keep the body flexible and maintain good body posture. Regular yoga reduces stress and maintains the mental and physical health of the body as a whole.

Salabhasana – First lie down on your stomach. Keep both hands under your thigh. While inhaling the breath, raise the first right leg slowly upward without turning for a few seconds and then keep the right foot in the same position and raise the left side upward like the right foot. Keep in mind that in every case your chin should be attached to the ground. Exhale and come to full position. You repeat the sequence according to your ability.

Makarasan– Lie on the abdomen and bend the elbows of the hand and keep the chin on the palms very straight. Try pulling the ankles of both feet from the hip while slowly taking long breaths. Exhale and return to the previous position.

Dhanurasana– The simple meaning of this asana is to bend the body like a bow. Lie on your stomach and bend the knee of both feet and bring it above the hip and hold both the claws with both hands. Inhale, lift up slowly and make a bow-like composition. During this, look at the front keeping the neck straight. After stopping slowly, return to the former position while exhaling slowly.

Bhujangasana – that is, a snake-like posture spread out. In this case also, like the previous posture, lie on your stomach and place the palms on the side of the chest and raise the elbow slightly by raising the elbow while raising the head, filling the breath in the chest. The navel should be close to the ground. Fold the head backwards. Stop a little and get back to the previous position.

Mercatasan- This asana is considered best for back pain. To do this posture, first lie down on your back. Spread both hands in the direction of the shoulder. Keep your palms open, bend both legs from the knee, now bend the legs to the right and fold the neck to the left. Try for 5-6 seconds.

Similarly, by turning the legs on the left side, keep the neck right.