Back pain can be caused by any reason, such as lifting heavy objects, heavy workouts, sitting for long periods, etc. In the state of pain, one does not focus on anything. In such a situation, some home remedies can give you immediate relief from this condition.
Choose any of these, mustard oil, olive oil, lavender oil, and massage it on the waist by heating it lightly. In the meantime, massage the spine with a slight pressure on the spine. Massage directly in circular motion as well. This will give you relief from pain in a short time.
Pour a bowl of Epsom salt into a bathtub filled with lukewarm water. Stay in the bathtub as long as the water is hot. You will be able to feel pain reduction as soon as you exit.
Take one spoon of fenugreek seeds and make powder of it. Now mix it in a glass of warm milk and add a teaspoon of honey together. Drink while taking it. In one hour you will feel relaxed in back pain.
Regardless of the pain, turmeric proves effective. Mix one teaspoon turmeric powder in a glass of warm milk and drink it slowly. Sleep this drink at night and in the morning your pain will have disappeared.
Take one to two inch piece of ginger and grind it. Pour it in a cup of warm water and mix one teaspoon of honey together. Drink it with a kiss. Ginger has a compound called gingerol which has properties for reducing inflammation and relieving pain.
Take 8 to 10 buds of garlic and make a paste. Apply this paste on the waist. Dip a towel in warm water and squeeze it. Keep this towel on top of the waist portion with garlic paste. After keeping for 20-30 minutes, clean the part of the waist.
Compress with towel
When you have severe pain in your waist and do not have any massage, then add salt to the warm water and soak a towel in it and squeeze it. Now with this steam emitting towel, lightly loosen it on your waist.
-Keep you dressed in pure cotton during this time. Also, keep in mind that Sikai never do directly on the skin, but there should be a layer of cotton cloth on top of your skin.
Do not place hot bottles or towels directly on the skin
Take a break from the seat
Due to today’s work from home, most of the women are busy with work at home and then work for hours at one place. This is also increasing the problem of back pain. The way to avoid this is to take breaks in between.
– Do not compromise between your home and office responsibilities with your free-time or me-time. It is very important to give yourself time to keep yourself physically and mentally healthy.
Travel doesn’t hurt you
– There is no situation to travel anywhere. But if you have started driving by yourself and go to office, then you should notice that the seat of your car is not very soft.
Domestic ways to avoid Lu and Luz motion
-In addition to the right seat of the car, your seating position should also be correct. Due to this, the flow of blood remains in the body smoothly. Neither hurts pain nor fatigue quickly.
After 30 in the body of women, calcium deficiency starts after 45 in the body of men. Therefore it is important that you include calcium rich food in your diet. You can also take calcium supplements if you want. This will help keep you away.
Sit comfortably while sitting in the right posture-chair. The back needs to get support of the chair. Your hand also needs to be supported. Get up from the chair after every one hour, so that the physical condition changes. Refresh the body by stretching in the middle of work. Make sure that your place of work is comfortable ,avoid sudden bending, keep the posture correct while sitting.
Keep in mind these things while working on the computer – If you are working on laptop and desktop, then the top part of these things should be in the 90 degree angle of your eye. The mouse should also be at a 90 degree angle. Do not bend the neck while using a mobile phone, just keep an eye down.
Walking – While calling anyone, call while walking. It is better to send a text message to someone in the office, go to their desk and talk. With this excuse you will take some steps.
Be careful while lifting weights – Do not sit down completely while lifting weights. Let the heavy weight come near your body and only then lift it. If you do not do this, you may have backache.
Healthy eating habits: Right eating habits not only help in maintaining healthy weight but also reduces excess pressure on the body.
The right way to sleep- By making a normal change in your sleeping method, you can reduce the pressure on your back, the best way to sleep is to sleep on the side and keep a pillow between your legs.
Reduce mental stress – People really understand that stress increases back / back pain, yoga, meditation, deep breathing, etc. help to relieve stress and keep the mind calm.
Do not smoke- Smoking increases the current problem of back pain greatly. Quitting smoking not only reduces the risk of back pain but it also helps in curing cancer, diabetes and other lifestyle related diseases.
Do regular exercise and yoga- Yoga and exercise are the best ways to keep the body flexible and maintain good body posture. Regular yoga reduces stress and maintains the mental and physical health of the body as a whole.
Salabhasana – First lie down on your stomach. Keep both hands under your thigh. While inhaling the breath, raise the first right leg slowly upward without turning for a few seconds and then keep the right foot in the same position and raise the left side upward like the right foot. Keep in mind that in every case your chin should be attached to the ground. Exhale and come to full position. You repeat the sequence according to your ability.
Makarasan– Lie on the abdomen and bend the elbows of the hand and keep the chin on the palms very straight. Try pulling the ankles of both feet from the hip while slowly taking long breaths. Exhale and return to the previous position.
Dhanurasana– The simple meaning of this asana is to bend the body like a bow. Lie on your stomach and bend the knee of both feet and bring it above the hip and hold both the claws with both hands. Inhale, lift up slowly and make a bow-like composition. During this, look at the front keeping the neck straight. After stopping slowly, return to the former position while exhaling slowly.
Bhujangasana – that is, a snake-like posture spread out. In this case also, like the previous posture, lie on your stomach and place the palms on the side of the chest and raise the elbow slightly by raising the elbow while raising the head, filling the breath in the chest. The navel should be close to the ground. Fold the head backwards. Stop a little and get back to the previous position.
Mercatasan- This asana is considered best for back pain. To do this posture, first lie down on your back. Spread both hands in the direction of the shoulder. Keep your palms open, bend both legs from the knee, now bend the legs to the right and fold the neck to the left. Try for 5-6 seconds.
Similarly, by turning the legs on the left side, keep the neck right.