If you eat too much junk food or roasted foods on the daily side, then obviously your obesity will definitely increase. At this time you need to completely detoxify your body. Some water based detox drinks can help you in this. These detox drinks not only flush out toxins from the body but also reduce your weight. These tasty drinks can increase the metabolism of your body, which will help you lose weight and your tummy will also not come out.

OMG! Bitter gourd was a healthy one; now its leaves can also be touched, so to lose weight, you should drink about 1.5 liters of water daily, which is about 6 glasses of water. This will allow you to spend at least 17,400 calories a year. If you mix plain water with any fat burning food, then you can lose weight comfortably. This detox drink will not only reduce fat but will also keep bloating away. So friends, without delay,

Let us know how these 10 types of detox water are made.

1 Kukumbar and Grape Fruit Drink If these two are seen separately then they are very beneficial in reducing weight. But if you mix both of these and put them in a jar filled with water, then add lemon to the top, it will be even more beneficial. After making it, keep it in the refrigerator for 1 hour and then drink.

 2 Apple, mix apple and cinnamon stick in cinnamon water plane water. You can drink this water while sipping throughout the day.

3 Kukumbar and Lemon Water Lemon contains a lot of Vitamin C which increases immunity. In addition, cucumber eliminates swelling of the face and keeps the body hydrated. Pour a little piece of cucumber into a bottle filled with water and squeeze the lemon over it. Then add Mint to the test.

4 Ginger and Lemon Water Ginger relieves us from pain. To make this drink, add 1 slice of lemon and some grated ginger to the water. You can also squeeze a little lemon on top. Drink it throughout the day.

 5 Apple cider vinegar water We all know that apple cider vinegar is very beneficial in weight loss. To make this drink, squeeze 1 apple slice, 2 teaspoon apple cider vinegar and a little lemonade.

 6 Tea Tea is drunk all over the world. But do you know that some types of tea are considered very beneficial for health. Ginger tea, dendilion tea, peppermint tea and green tea are good for weight loss. You can drink 3-5 cups of tea throughout the day and lose weight.

7 Salt water If you are going to start your detox water diet then try to drink salt water before that. This drink cleans your entire system. Just add a little salt to the water and relax. This will clean the body.

8 Cranberry juice Cranberry cleanses the body and increases metabolism. If metabolism is good then only you will be able to lose weight. It works to convert fat into energy, which does not increase weight. This drink removes alcohol and nicotine from the body.

9 Lemonade lemon can be added to other detox drinks. Lemonade is a refreshing drink that promotes immunity. By taking it regularly, you will also get a clean and glowing screen.

10 Cabbage growth You can detox the body not only with detox water but also with this cabbage growth. Just mix some green vegetables with cabbage such as spinach, carrots and onions etc. You can mix any other green vegetables in your mind.

Detox Turmeric Tea Recipe: This is a perfect combination of antioxidants and anti-inflammatory ingredients. Turmeric tea has countless health benefits. Turmeric helps to cleanse your liver and improve your immunity and liver function.

• 1/2 tsp turmeric
• 1/2 tsp ginger
• 1/4 tsp black pepper
• 1 tsp honey
• 2 cups of water

How to make detox turmeric tea

1. Take water in a bowl and heat it.
2. Boil it on low heat and add other ingredients to it.
3. Mix it well.
4. Allow the water to boil until it remains half.
5. Serve it hot.

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1. Food to reduce fat on the stomach

To reduce frozen fat on the stomach, it is most important that you balance your diet. Include such things in your diet which are full of fiber. Because it is winter season and carrots and green beans are available in the market, you can take advantage of it. Carrots contain most of the nutrients you need, so beans are also a treasure trove of nutrients. You can include these two in the salad. By taking a salad 30 minutes before eating, you can reduce the fat on the stomach fast. Along with this, green tea or lemon tea can also do wonders.

2. What to do to lose weight, take celery

Yes, along with weight, celery also reduces the fat stored on the stomach. For this you can use celery water. It is helpful in reducing belly fat. For this, you have to soak celery in a cup of water at night and wake up in the morning and drink it on an empty stomach.

Do not throw the seeds of these fruits and vegetables, but include them in the diet, these will be amazing benefits! Beneficial in many diseases

3. Cinnamon will reduce fat on stomach

Yes, you may have heard that cinnamon is very beneficial in diabetes and we are telling you that it can also help you lose weight. So if you are thinking about losing weight in diabetes, then it will be a cult for you. For this you will also need honey. If you mix cinnamon and honey, it can be helpful in reducing the fat on the stomach rapidly.

4. Quinoa 

Add quinoa to your diet to reduce weight. Quinoa is a super food full of health-beneficial and weight-loss-friendly properties. Quinoa is considered a complete protein, as it contains all the essential amino acids. It is particularly high in lysine, which is important for tissue growth and repair.

5. Vitamin C

It is a liquid nutrient that supplies antioxidants in the body which is good for your eyes and overall health. For those people who want to lose weight, these nutrients are very important, because vitamin C is helpful in strengthening metabolism which will be helpful in achieving your goal of burning fat.

6. Barley

It has its own place in the Indian diet. Actually, barley is unheated wheat. You can boil barley in a salad or cook it with vegetables and eat it. It would be better if you use peeled barley, it will prove to be a better option.

7. If you want to lose weight, choose healthy breakfast options like oats and muesli instead of sugar-laden corn flakes. Make sure you buy anything by checking the label on the back of the box. Remember, behind every packet is its nutrition information, this is for your information, definitely read it.

These measures will reduce belly fat

• If you want to reduce belly fat, then eat plenty of watermelon. Watermelon has a lot of water and eating it keeps the stomach full for a long time. The advantage of this is that there is less appetite and there is control over food. When you eat less food then obviously the fat will be less.
• Eat things like vegetables, fruits, salads and milk. Do not include fat and fat enhancers in your food at all.
• Add 2-3 spoons of honey and juice of 2 lemons in a glass of lukewarm water every morning and drink it. Do this daily. You will feel a difference in one or two months.
• Most people do not like cabbage, but perhaps people do not know that cabbage helps a lot in reducing fat. If you do not like cabbage vegetable, then eat it as a salad… Rojana at least once.
• If you want to lose belly fat then this is a fun tip. To reduce fat, you can also make your health drink and drink it daily. For this, take 3-4 glasses of water and squeeze 3-4 lemons, add 6-7 basil leaves. Now put some pieces of cucumber in it, if you want, you can also add a cucumber juice. Now cover this mixture in a vessel for overnight. Wake up in the morning and drink it. Follow this tip daily. This will not only reduce the fat of the stomach, but will also bring tremendous glow on the face.
• Garlic is very helpful in weight loss, so in the same way it is also very useful in reducing belly fat. For this, chew two cloves of garlic daily and drink a glass of lukewarm water on top of which one lemon juice is nourished.
• Be sure to include cumin in your food because it is helpful in reducing belly fat. Apart from this, apples, pineapples, cucumbers and tomatoes are also helpful in reducing excess belly fat. While pineapple contains an enzyme called bromelain that helps reduce fat, apples have fiber and beta-carotene which reduces fat.
• Similarly, tomato contains an element called 9-oxo-ODA which helps in reducing fat.
• Curry leaves are also one thing through which belly fat can be reduced. Since it is easily available, there will be no problem in its consumption as well. Get up every morning and chew 4-5 curry leaves on an empty stomach. If you do this for some time, you will get relief from abdominal fat.
• Celery is the best way to increase belly fat. For this, soak half a teaspoon of celery in a glass of water every night and grind it in the morning and mix it with a little honey. Do this daily for a month and then watch it.
• Aloe vera is also considered the most effective way to reduce abdominal fat. For this, either drink aloe vera juice daily, or by extracting the pulp inside the aloe vera leaf and add orange or mousambi juice to it, and drink it daily. Within a few weeks the fat will start to decrease.
• Drink green tea daily in the morning, it will help in reducing belly fat ie belly and obesity will also be reduced.
• In addition to drinking green tea, do yoga regularly. Believe it, it will have a miraculous effect within a month.
• Walk daily in the morning and evening, stomach fat will be reduced. Apart from this, drink one or two spoons of honey in a glass of lukewarm water every morning. Doing this will help reduce belly fat.
• Yogurt is also considered to be very effective in reducing fat and obesity. Eating yogurt once daily will reduce fat within a few months. Actually, yogurt helps in melting the fat present in the body and due to this the fat is reduced.
• Peppermint also helps in reducing fat. For this, eat mint. You can also drink mint tea or make mint chutney or raita. Eat in any form, but eat peppermint once daily.

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Actually, there is a natural process of hair loss and regrowth. But as the age increases, the hair follicles become clogged and the color production in them also decreases. This process is also called whitening of hair.

However, genetics also have some role in deciding when hair will be white. Once you reach around the age of 35, the hair starts to become either white or brown. It tells that now the scene is the boss!

However, some people associate white hair with intelligence and maturity, while many believe that if the age is increasing, the hair is also becoming white. But they want these hair not to be white and they remain young and hairless as before.

In the cosmetic world, cosmetic esthetics and dermatologists are doing the work of blackening the white hair with a hefty fee. But this work can also be done with some easy home remedies.

Some remedies work before the hair turns white, while some help you after you turn white. In this article, we will give information about easy home remedies to prevent hair from turning white.

The onset of hair becoming white means that you need to make changes in your lifestyle immediately. If you are worried because you have seen some white hair, then you can make changes in lifestyle. This can help you maintain the true color of the hair for a long time.

Some of these changes are the following.

1. Get Enough Vitamins

Vitamins that can keep hair healthy include:

• Vitamin B, especially B-12 and biotin
• vitamin D
• Vitamin E
• Vitamin A

2. Get Enough Minerals

Minerals that can play an important role in hair growth and repair include:

• Zinc
• Iron
• Magnesium
• Selenium
• Copper

3. Stop Smoking

Smoking can cause damage not only to the lungs / lungs but also to the skin and hair. This can cause thinning of hair and shrink pores.

4. Protect Your Hair from the Sun

It is very important to protect the hair from sunlight. Hair moisture starts to decrease due to sunlight and UV rays. Because of this, the problem of dryness and hair loss starts in the hair. To avoid this, keep the hair covered with a hat or cap.

5. Stop Damaging Your Hair

There are many hair care tasks that, if done excessively, can damage the hair. These include:

• bleaching.
• Brushing on wet hair.
• Do not use wide toothed comb.
• Excess use of hair dryer in hair.
• Washing hair with soap / chemical shampoo.
• Too much washing of hair.
• e.t.c.

Home Remedies For Gray Hair

Advocates of natural healing recommend adopting several home remedies to overcome the problem of getting white hair. These include:

1. Coconut Oil

Every other day, before going to bed, massage coconut oil on the skin of your hair and scalp. The next morning, wash your hair as usual.

2. Ginger / Zingiber Officinale

Every day, eat 1 teaspoon of fresh ginger and 1 tablespoon of honey.

3. Blackstrap Molasses

Every other day, consume molasses molasses molasses. Due to its use, black hair has also been seen in the hair which has become white many times.

4. Amla / Phyllanthus Emblica

Drink 6 ounces or 170 mL of fresh gooseberry juice daily. If it is not possible to do this, then massage your hair with amla oil once every week. Amla is also known as Sanjeevani for hair.

5. Black Sesame Seeds / Sesamum Indicum

Two to three times a week, consume one teaspoon of black sesame seeds. With this, the process of whitening hair not only slows down. In fact, many times white hair also becomes black when nourished.

6. Ghee

Massage your hair and scalp with pure ghee from the desi cow. Desi cow’s ghee is said to be very beneficial in Ayurveda. The protein in it gives tremendous nutrition to the hair and slows down the process of hair whitening.

7. Ramdana (Amaranth / Amaranthus)

Remove fresh ramadane juice and apply it to your hair three times a week. It has been described as a very effective and tried recipe in Ayurveda.

8. 
   

   Wheatgrass Juice / Thinopyrum Intermedium

Drink 30 to 60 mL fresh wheatgrass juice daily or add 1 tbsp of wheatgrass powder to your breakfast or meal daily. The nutrients present in it give healthy growth to hair and help to slow down the process of hair whitening.

9. Fo-Ti / Polygonum Multiflorum

Fo-tea is a traditional Chinese medicine. It is also used as a hair care supplement in China. It is now available online as well as in medical stores in India. To prevent hair from turning white, 1,000 mg of it can be consumed twice a day with food.

10. Onion / Allium Cepa

There are many benefits of applying onion to the head. Onion oil is also very beneficial for hair. Grind an onion in a blender. Sieve the onion paste with the help of a sieve and remove the juice.

Twice a week, rub this juice into your scalp skin, leave it for 30 minutes and then shampoo as usual. This is an effective way to overcome the problem of white hair.

11. Carrot Juice / Daucus Carota Subsp. Sativus

Carrots are rich in vitamins. A lot of vitamins are found in it, which are necessary to improve hair health.

If hair is becoming increasingly white then you should drink 250 ML carrot juice every day. This will provide adequate nutrition to the body and slow down the process of hair whitening.

12. Catalase

Catalase is a special enzyme found in many foods. The process of whitening hair can be slowed by the use of this enzyme. At Catalas Rich Foods,

• Garlic
• Cabbage
• Sweet Potato
• Broccoli
• Kale
• Almonds
• Etc.

13. Curry Leaves / Murraya Koenigii

Make 1/4 cup curry leaves and 1/2 cup curd paste. Apply it on your hair and scalp and then wash it after 30 minutes. Repeat two to three times a week.

14. Ashwagandha (Withania Somnifera)

Take ashwagandha leaves with food. Or you can also use Ashwagandha powder found in the market.

Ashwagandha is also known as Indian Ginseng. It gives immense strength and energy in the body. In addition, it also makes hair healthy.

15. Almond Oil

Mix equal parts of almond oil, lemon juice and gooseberry juice. Massage this mixture into your hair and scalp. Follow this routine twice a day for three months. This recipe is one of the best recipes stated in Ayurveda.

16. Rosemary / Rosmarinus Officinalis

Multani clay 11 face pack, benefits, method of preparation and method of application

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INTRODUCTION

It is an infection of urinary system which occur any party of urinary system (kidney, ureter, bladder urethra). Mostly involve lower urinary system (bladder, urethra).When it affects upper urinary track it is known as kidney infection an when it affects lower urinary track it is known bladder infection.

SYMPTOMS

1. Frequent urination.
2. Urination with pain.
3. Feeling lethargy.
4. Fever and chills
5. Pressure in lower abdomen.
6. Burning sensation during urination.

AYURVEDIC KIT FOR UTI

HOME REMIDIES FOR URINARY TRACK INFECTION

1. DRINK PLENTY OF WATER: – It helps to flush the bacteria through urination and prevent infection.
2. VITAMIN C INTAKE: – Increasing the acidity of urine and help to killing the bacteria causing infection. That means increase intake of vitamin c decrease risk of urinary tract infection.
3. TAKE PROBIOTICS: – It is a beneficial microorganism, consumed through food which helps to promote the health of bacteria in live in gut and also enhance the immune function.
4. APPLY HEAT: – UTI cause pain in the pelvic region. Applying a heat pad to the bladder or pubic area can help to relieve pain and discomfort temporarily.
5. CLOTHING: – wearing loose and cotton cloth can prevent moisture from pelvic area. And stop the infection from getting worse.
6. URINATE WHEN NEEDS ARRIES: – Frequent urination create pressure on bacteria in the urinary track and help to flush out the track.
7. CRANBERRY JUICE: – It contains antioxidants including polyphenols which have antibacterial and anti-inflammatory properties.
8. WIPE CORRECTLY: – After urination wiping the area from front to back help to restrict the entry of bacteria to the urethra. Stay clean and dry help to prevent UTIs.
9.  CHANGE TAMPONS, MENSTRUL PADS AND CUPS FREQUQNTLY: – Using tampons increase the risk of bacteria to grow faster. Low absorbency pads expose your vulva to infect easily. UTIs getting worsening if the position of tampons and cups not correct.
10. EAT GARLIC: – Consumption of garlic in your diet boost your immunity and help to fight the infection. Antibacterial and antimicrobial properties of garlic help to kill the bacteria.

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Daily health and hygiene regimen according to Ayurveda is referred to as dincharya or ‘daily practice’. This is a regular regimen to keep an individual’s mind and body in optimum health and wellness. Everyone’s regular health and hygiene regimen will be different depending on age, gender, environmental factor, state of health, body type, and seasonal factors. Daily health regimens or Nitya karama have different components like showering/bathing, Dantdhawan, Nasyam, Asana, Meditation, and Pranayama, Dhoompan etc., and most important among these components is one’s daily oral hygiene practice, which includes maintaining optimal health of your teeth, gums, and tongue. We will outline a typical Ayurvedic dental care regimen that can be adjusted depending on personal need and circumstances.

Morning

Before the day starts, early morning is considered the most important time to care for your oral hygiene. As bacteria and plaque tend to accumulate (increase in number) in your mouth overnight and cause offensive “morning breath”, it is important to notice and address this first thing in the morning on an empty stomach. Thus the mouth will be free of bacteria, clean, the breath fresh, and the sense of taste living for the day.

Oil pulling (Kavala Graha)

The initial step of the morning ritual is oil pulling (Kavala Graha), an ancient Ayurvedic ritual in which a tablespoon of oil(commonly preferred oil is sesame oil) is used to “pull out” impurities and bacteria (known as ama in Ayurveda)from the mouth. Swishing oil around the mouth and between the teeth(without swallowing) for five to twenty minutes and then spitting out is known as kavalgraha. The mouth can be rinsed gently with hot water after that, and then the person can further proceed to brush of teeth. Swishing with the oil can be done at the same time as taking showering to save time.

Brushing your teeth

Ayurvedic physicians in ancient times recommended brushing teeth with twigs made from medicinal trees like Neem, Kikar, Jamun, etc, in the present era it is best to brush teeth with an appropriate toothbrush with soft bristles and a specially formulated ayurvedic Manjan or Paste. It will help in removing accumulated bacteria, tartar, a plaque from the enamel surface of teeth. The ingredients of the toothpaste have medicinal properties which will help to keep the gums healthy and to freshen the breath.

Scraping of the tongue (jihvasodhana)

After brushing your teeth, the next practice in the morning ritual should be scraping the tongue with a tongue scraper. Tongue scraping is an ancient ayurvedic ritual (jihvanirlekhan) that cleanses the tongue and keeps it free from germs and helps in combating foul breath. It helps in stimulating the taste buds before breakfast.

Swishing with mouthwash

The last step in your morning oral hygiene ritual must be to swish your mouth with an Ayurvedic mouth wash or herbal decoction, which will ensure removing leftover germs on all the places in the oral cavity left by brushing and scraping, like under the floor of the tongue or on the roof of the mouth.

Day

During the day it can be beneficial to invest a few minutes caring for your oral cavity after meals. A toothpick can help to remove any large food particles. Followed by a quick swish of ayurvedic mouthwash, this can be entire that’s required to keep the mouth clean, germ-free and the breath fresh throughout the day.

Evening

After your dinner and before going to the bed is the final main step of the day for investing few minutes for your teeth and gums care. This will ensure that any stuck food particles are removed from the teeth, dental plaque, tartar, and bacteria do not accumulate overnight while sleeping overnight.

Brushing your teeth

According to allopathic and ayurvedic experts, it is advised to brush the teeth two times a day, both during morning and night. Twice daily brushing of the teeth has been the recommended practice for many centuries and is even mentioned in the ancient Ayurvedic text Charak Samhita.

Flossing between your teeth

Flossing across the teeth is a very effective practice at removing stuck food particles and reducing the formation of plaque and removing the tartar. It should be done at least once a day and it is generally advised to floss before going to bed rather than in the morning, as this ensures that any solid food particle does not stick in the teeth overnight.

Swishing with mouthwash

In the end, another swish with herbal kashayam (mouthwash) will give the final cleansing to your mouth before going to bed and it will keep your breath free from odor throughout the night. Caring for your teeth, tongue, and gums with this daily Ayurvedic regimen will ensure optimal oral hygiene and contribute much more to your overall health.

How to read your tongue

According to Ayurveda, different parts of the tongue related to different organs of the body. Ayurvedic physicians examine their patient’s tongue which helps to diagnose disease. The front 1/3 of the tongue relates to the neck, lungs, heart, chest; the central 3rd relates to the pancreas, stomach, liver, and spleen; and the rear one-third area relates to the lower abdominal organs, like the ileum, duodenum, and colon. Discoloration, patches, depressions, or elevations on tongue areas signify all sorts of physical, and metabolic imbalances. If your teeth have left impressions along the margin of your tongue, you may be experiencing poor intestinal absorption. A white coating that covers your entire tongue indicates toxins in the intestines. A line down the middle of the tongue reflects that you’re retaining emotions along your vertebral column, which can lead to stiffening of the back. So the tongue elaborates the tale of the body and the mind.

Remedies for tooth and gum problems

FOR RECEDING GUMS AND SENSITIVE TEETH:

Moisten a toothbrush with water and Put a few drops of tea tree oil on the brush. Brush your teeth. After that with the help of a cotton swab apply some tea tree oil to the exposed part of the gums. Applying tea tree oil to your dental floss can treat deep pockets of infection.

FOR A TOOTHACHE:

Place a small piece of edible camphor (not the synthetic kind) next to the painful tooth can also use a clove instead of camphor. The saliva will mix with the camphor and will relieve the toothache. If you have a cavity then visit your doctor.

FOR COLD SORES:

Applying aloe vera gel or pulp directly onto the affected area can be beneficial. At night, take one-third tablespoon of Triphala powder (a mild ayurvedic laxative) in warm water. This will pacify systemic pitta (the fire element of the body) and relieve your symptoms.

FOR CANKER SORES:

Having half cup of cranberry juice half an hour before meals can relieve canker sores and any burning sensations or irritation.

FOR GINGIVITIS:

Massaging the gums with mustard oil and turmeric paste can be helpful in gingivitis.

FOR BLEEDING GUMS:

Drink one glass of orange juice mixed with one Indian gooseberry juice and a pinch of cumin. Ensure consuming enough amount of vitamin C.

TO PREVENT CAVITIES:

Have 1gram of finely ground cardamom with oatmeal. Cardamom is aromatic, stimulating, and refreshing. It also improves digestive fire, relieves acidity, and freshens the breath.

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