Due to changing lifestyle, pollution and dietary changes, the problem of excessive pain during periods is very common in women today. Even though there are alternatives to painkillers for immediate relief from this discomfort, many times women hesitate to take these medicines after consulting a doctor.
In such a situation, there are many home remedies to get relief from this problem, which can be adopted to get relief from the severe pain during menstruation. They neither have any side effects nor are they more expensive.
Often, gastric problems increase in women during periods, due to which there is severe pain in the stomach. Consuming celery is very effective in dealing with it. Mixing half a teaspoon of ajwain and half a teaspoon of salt and drinking it with lukewarm water can provide instant relief from pain. Apart from this, drinking ajwain juice made with beetroot, carrot and cucumber does not cause pain during periods.
Drink plenty of water
another factor that contributes to unpleasant menstruation is not drinking enough water. Our body is 70% water and we need at least one to two liters of water per day to stay healthy. Keeping yourself hydrated and drinking enough water during your period will help you avoid cramps and other period-related discomforts. Drinking enough water will also help you feel less bloated.
Consuming ginger during period’s pain also gives instant relief. Boil a finely chopped piece of ginger in a cup of water. Add sugar as per taste if desired. Consume it thrice a day after meals.
Consumption of milk and milk products is very important for women. Women who are deficient in calcium in their body have more problems related to menstruation. In such a situation, not only during periods, but always consumption of milk and dairy products is very important for ladies because calcium is found in abundance in them.
Tulsi is an excellent natural pain killer which can be taken without any hesitation in the pain of periods. The caffeic acid present in it provides relief in pain. In such a situation, drinking basil leaves mixed with tea at the time of pain also gives relief. If there is more trouble, boil 7-8 basil leaves in half a cup of water and consume it after filtering.
Many times women also suffer more pain due to not being able to flow properly during periods. In this case, consuming papaya is a great option. Due to its use, the flow during periods occurs in a properly balanced manner, which does not cause pain.
Hot water bag
to get relief from period pain, apply hot water bag on the stomach and waist. This will give instant relief.
Pay attention to food and drink
during menstruation, the consumption of iron and vitamins increases in the body. If these elements are not supplied on time, then next time menstruation may face problems. That’s why green vegetables, milk, curd and fruits should be eaten to make up for the lack of nutrition in the body.
Bathe with hot water
bathing with hot water increases the body temperature, due to which the blood from the uterus gets removed easily. To avoid problems occurring during periods, one should bathe with warm water two to three times a day.
Massage the abdomen with light hands for 5-10 minutes. This reduces swelling. You can massage while lying down, sitting or even standing. The oil should be slightly heated before massaging. Coconut oil or olive oil should be used for massage.
Ginger and Black Pepper Tea
Make herbal tea using dry ginger and black pepper. Add some sugar to taste, but avoid milk. “Ginger can absolutely reduce period pain, as it plays an important role in reducing the level of prostaglandins. Apart from this, it also helps in regularizing the period.