HOME REMIDIES FOR INDIGESTION

DESCRIPTION –

It is also called dyspepsia and upset stomach. Indigestion cause discomfort in upper abdomen. Indigestion describes symptoms such as abdominal pain and feeling of fullness after start eating, rather than a specific disease.

CAUSES –

Indigestion has many causes including:

• Diseases such as:

• Ulcers
• GERD
• Stomach cancer (rare)
• Gastro-paresis – it is a condition where the stomach does not empty properly.
• Stomach infections
• Irritable bowel syndrome
• Chronic pancreatitis
• Thyroid disease
• Pregnancy

• Medications such as:

• Aspirin and other painkillers,
• Estrogen and oral contraceptives,
• Steroid medications,
• Certain antibiotics,
• Thyroid medicines.

• Lifestyle like:

• Eating too much, eating too fast, and eating high-fat foods.Drinking too much alcohol
• Cigarette smoking
• Stress and fatigue

SIGNS AND SYMPTOMS

• Early fullness during a meal.
• Uncomfortable fullness after a meal.
• Discomfort in the upper abdomen.
• Burning sensation in the upper abdomen.
• Bloating in the upper abdomen.
• Nausea
• Abdominal pain
• Belching and gas
• Nausea and vomiting
• Acidic taste
• Growling stomach

PEOPLE WHO HAVE GREATER RISK FOR INDIGESTION?

• People of all ages are affected by indigestion. It is extremely common. People with increased risk of indigestion include:
• Excess alcohol consumption
• Drugs that may irritate the stomach such as aspirin and other pain relievers.
• Abnormality in the digestive tract such as an ulcer.
• Emotional problems, such as anxiety or depression.

HOME REMEDIES FOR INDIGESTION

1. Baking soda – indigestion cause the presence of excess acid in stomach.

• Certain foods like beans, cabbage, milk products and onions and others result in indigestion.
• Baking soda has sodium bicarbonate that acts as an antacid helping to neutralize stomach acid.
• It react with the excess formation of hydrochloric acid to break down the effect of the acid in stomach.
• It also detoxifies the digestive system and give relief from heartburn and indigestion.

2. Apple Cider Vinegar – it is one of the most effective cures for indigestion.

• If people suffering from digestion problem then it is an excellent source of magnesium, phosphorus, potassium, calcium and other minerals that help in digestion.
• ACV acidic in nature that breaks down the fats and preventing acid re-flux.
• The acetic acid in apple cider vinegar helps to cure indigestion by virtue of its alkaline-based digestive attributes.

3. Indian Gooseberry (Amla) – Amla has aphrodisiac, diuretic, laxative, carminative, antibacterial, anti-inflammatory and antiviral properties.

• These properties help to stimulate digestive process, curing indigestion, heartburn and acidity.
• Amle ka murabba is one of the most effective ingredients for curing indigestion.

4. Coriander Seeds (Dhaniya) – Dhaniya seeds known for antispasmodic and anti-inflammatory properties that relieve from upset stomach and indigestion further it stimulating digestive process.

• Coriander seeds consists of an essential oil called urandrol that detoxifies the liver and increases appetite in people also curing indigestion.

5. Carom Seeds (Ajwain) – Ajwain cure various digestive disorders including indigestion, acidity, and flatulence.

• The active enzymes present in ajwain help in boosting the digestive system by facilitating gastric juices.
• Take ajwain with water for a week cure indigestion.

6. Mint leaves – It is commonly known as pudina.

• Mint leaves have digestive properties and can act as a natural cooling agent.
• This helps to get proper relief from acidity and heartburn.
• One cup of mint tea acts as an effective natural remedy for acid re-flux.

7. Tulsi leaves – Tulsi also known as Basil.

• The leaves help to produce mucous in stomach that treat heartburn while the leaves soothe the stomach lining.
• Just chew 2-3 basil leaves or boil them in water and drink it to get immediate relief.

8. Ginger – ginger has various digestive and anti-inflammatory properties.

• It can be considered one of the most effective home remedies for acid reflux.
• People can use ginger in cooking, chew a slice of fresh ginger also can boil in a glass of water and drink drink when it remain half may helpful in heartburn.

9. Butter milk (chaas) – chaas is most helpful home remedies for acid reflux and heartburn.

• It contains lactic acid that helps to normalize acidity.

10. Chew gums – according to some studies chewing gum give relief from acidity.

• Chewing gum leads to increase saliva production which may help get rid of acidity in the esophagus.

11. Raw almonds – They are rich in natural oils provide soothing effect on stomach.

• Raw almonds also help in digestion process.
• Almond milk keep stomach in a good health and give relief from acidity.

12. Jaggery – it give relief from heartburn and acid reflux.

• It helps with the digestive process and give relief from acidity.
• It provide cooling effect on stomach.

13. Watermelon juice – Watermelon keeps the body hydrated during summers.

• Watermelon juice also act as one of the natural remedies for heartburn.
• Just take a glass of watermelon juice with your breakfast to get relief from acidity.

14. Aloe juice – Aloe juice can help to soothe irritation caused by acid reflux.

• People suffering from heartburn get the habit of drinking ½ cup of aloe juice before meals to keep stomach and esophagus soothed.

15. Fennel seed – This is antispasmodic herb. Soothe gastrointestinal problems like stomach cramping, nausea, and bloating.

• Take 1/2 teaspoon of crushed fennel seed in water and boil for 10 minutes before drinking cure indigestion.