How to Heal Chronic Fatigue Syndrome naturally?
- 23 Nov, 2022
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Chronic Fatigue Syndrome
As it is very well understood by the name chronic fatigue syndrome is a disorder characterized by tiredness or extreme fatigue that last at least for 6 months, persists even on rest and with unexplained underlying medical condition. The fatigue worsens with mental and physical activity. Medically this term is referred to as myalgic encephalomyelitis (ME) or Systemic exertion intolerance disease (SEID). The causes of chronic fatigue Syndrome are unknown but it can be due to combination of psychological stress, viral infection etc. It is more common in women of age 40s and 50s but can happen in men also.
What causes chronic Fatigue Syndrome:
- Physical and emotional trauma
- Impaired immune system
- Hormonal imbalance (hypothalamus, pituitary or adrenal glands)
- Viral infection (Epstein-Barr virus, human herpes virus 6)
- Environmental factors
- Genetic predisposition
Signs and symptoms:
- Sore throat
- Unexplained muscle or joint pain
- Not feeling fresh after a good 7-8 hours of sleep
- Extreme exhaustion after physical and mental exercise
- Unable to concentrate
- Dizziness that worsens with moving, sitting or lying down
- Swollen or tender lymph nodes of neck armpits
- Loss of memory
Ayurveda say about Chronic Fatigue Syndrome:
Ayurveda has listed combination of enormous reasons for chronic Fatigue Syndrome. It starts with impairment of the Agni (digestive fire). Low or weak digestive fire leads to unhealthy formation of Dhatus (body tissues), aggravation of doshas predominantly vata dosha and accumulation of ama (toxins) inside the body. Vata dosha impaired the functioning of nervous system, sleep, bone tissues etc. As a result of impaired dhatu formation ojas (immunity) is also impaired. Ojas is known as essence of the digested food. It provides endurance and psychological stability. Ojas is a power that is used by body to provide nourishment to higher state of consciousness. As body and mind are connected to each other for their integrated functioning.
Healing chronic Fatigue syndrome naturally:
- Rectifying the malfunction of agni (Digestive fire) which is the root cause of the disease.
- yoga and meditation for stress management and for the release of healthy hormones
- healthy balanced diet including fruits and vegetables, more fiber content, soaked nuts, cow ghee etc
- Panchkarma therapies to detoxify the deep seated toxins such as
vamana (medicated emesis)
virechana (medicated purgatuion)
vasti (medicated enema)
nasya (medication through nasal route)
- Using classical herbal formulations like
- Ashwagandhaghan vati
- Brahmi vati
- Rasayan therapy for rejuvenation of the body tissues like
- gandhak rasayan,
- amlaki rasayan
- triphala rasyan
Managing Chronic Fatigue syndrome with Chandigarh Ayurved Centre:
ALL PRODUCTS DESCRIPTION IN DETAIL:
1. Brodley syrup:
Brodley syrup contains Shankhpushpi (Convolvulus pluricaulis ), Dhania (Coriandrum sativum), Saunf (Foeniculum vulgare),Yashtimadhu (Glycyrrhiza glabra),etc. This syrup mainly acts as anti-depressant and reduces the stress level. It boosts power memory and increases the blood flow to the brain. Brodley syrup also acts as an anti-oxidant and increase the retention power & beneficial in chronic fatigue syndrome.
Recommended dosage- Take 2 teaspoonful twice a day.
2. Rasayan vati:
Rasayan vati is herbo-mineral ayurvedic formulation, which is 100% natural. Rasayan vati contains various herbs such as Aswagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi Abhrak Bhasam, Swarn Makshik Bhasam, Yashad Bhasam, Mukta pisti, Praval pisti, Jaiphal, Vang Bhasam, Dalchini, Javitri, Gokhru, Kaunch Beej, Saunth, Mirch, Pipli, Amla, Kesar, Manjith, Anant Mool, Brahmi, Musali, Swarn Vang, etc. These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties. These tablets provide good results in General debility, Psychological disorders, and improves immunity.
Recommended dosage-Take 1 tablet twice daily with normal water.
3. Stress care tablet:
Stress care tab contains Brahmi (Bacopa monnieri), Sarpgandha (Rauwolfia serpentina), Jatamansi (Nardostachys jatamansi). Stress care tab acts as a brain tonic. It also acts on anxiety, depression . It calms down the brain and thus relieves the stress.
Recommended dosage- Take 1 tablet twice a day with normal water.
4. Active plus Tablet:
Active plus Tablet is a pure herbo-mineral formulation prepared from best quality of herbs. This tablet is best for person mental and physical health, also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain person’s health and refreshes the mind and body. These tablets improves digestion, eliminates constipation, stress, nourishes brain, acts as antioxidant, analgesic, anti-inflammatory, etc.
Recommended dosage – Take 1 tablet twice a day with normal water.
5. Re active powder:
Re active powder consists of Shatavari (Asparagus racemosa), Ashwagandha (Withania somnifera),Safed musli(Asparagus abscendens), Vidarikand (Puerania tuberosa), Shudha shilajeet(Asphaltum punjabianum), Kaunch beej (Mucuna pruriens). Re active powder maximize stamina. It provides extra bone strength, maximize anabolic activity. It also maximizes muscle growth and power.
Recommended dosage- Take 1 teaspoon with milk twice a day.