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HOW DETOXIFICATION CAN SUPPORT A HEALTHY IMMUNE SYSTEM

HOW DETOXIFICATION CAN SUPPORT A HEALTHY IMMUNE SYSTEM?

In today’s life, one gets exposed to a variety of toxins. Toxins are of two types : external and internal toxins. Pollutants, synthetic chemicals, processed food and heavy metals are the external toxins. Metabolic wastes and excessive hormones are internal body wastes.

Our body has a natural tendency to eliminate toxins from the body. The detoxification makes our immune system stronger. The better the detoxification process, the less toxins a body has and healthier a person becomes.

Kidneys, liver, skin, lungs and digestive system remove toxins from the body. If they are in a good condition, then they do their work properly. If they are deceased, the toxins will accumulate in a person’s body and this compromises his immune system.

TYPES OF TOXINS ONE GETS EXPOSED ON A DAILY BASIS

Toxins are present everywhere from household chemicals which are used for cleaning, environmental pollution, exhaust from vehicles to food and drinks we consume. It is not possible for a person to avoid them.

Lead, chlorine, fluoride, polychlorinated biphenyls, formaldehyde, steroids, pesticides, copper, mercury, etc. are a few toxins to which a person gets exposed to.

Our bodies are burdened by the daily exposure of toxins. Unfortunately, most of the people don’t have good eating habits and a healthy lifestyle. This leads to weakening of the immune system and body finds it hard to fight off infections. A mild infection can become a serious illness.

HOW INCREASED AMOUNT OF TOXINS AFFECT OUR BODY

Excessive accumulation of toxins can lead to toxicity. A high level of toxicity can affect our immune system in a variety of ways:

  • Due to weak immune system, inflammation occurs in the body.
  • There is less absorption of nutrients from the digestive system.
  • Immune system gets over-responsive. It reacts to wrong things and thus causes allergic reactions.

 

SYMPTOMS OF TOXICITY IN OUR BODY

The increased toxins in our body can result in a variety of symptoms. These symptoms can come or go or they can remain persistent also.

Following are the symptoms which arise due to toxicity:

  • Feeling tired all the time
  • Headache on a regular basis
  • Bloating
  • Pain in joints
  • Skin issues like rashes, hives, etc.
  • Digestive problems
  • Hormonal imbalance
  • Puffy eyes
  • Menstrual problems
  • Mental confusion

 

WHAT IS DETOXIFICATION?

Detoxification means removing toxins from the blood. This is a cleansing process which is done by removing impurities from blood in liver, kidneys, intestines, lungs, lymphatic system and skin.

It is essential for preventing illness and maintaining good health and longevity. Patient’s immune system gets boost up and he will be from illness. He will enjoy his life to the fullest.

HOW TO DETOX THE BODY?      

The steps which are helpful in detoxification of body are:

  • Good sleep- a good night sleep is very important. One should sleep for 7-8hrs at night for the normal functioning of body. It relaxes mind and body.
  • No alcohol- alcohol damages the liver. Liver is the most important organ for removing toxins from the body. So one should not drink alcohol.
  • Drink more water- water flushes out toxins from the body. It regulates body temperature, helps in digestion and increases nutrient absorption. It removes waste products through urine.
  • Reduce sugar intake
  • Eat anti-oxidant rich foods- one should eat foods which are rich in vitamin A, vitamin C, vitamin E, etc. Anti-oxidants strengthens immune system and thus improves overall health.
  • Avoid processed foods
  • Reduce salt intake- excessive salt intake leads to water accumulation in body. This causes accumulation of impurities.
  • Eat probiotics- foods like bananas, tomatoes, garlic, onions, oats, etc. are rich in probiotitcs. They are very good for digestive system. It detoxifies the body.
  • Exercise- regular physical exercise produces sweat. Sweat removes toxins from the body. It reduces inflammation and improves blood circulation.

DETOXIFICATION IN AYURVEDA     

Ayurveda believes that our body is made up of three doshas – vata, pitta and kapha doshas. Each dosha has its own function in the body. When impurities are accumulated in the body, it affects the proper functioning of the doshas.

Ayurveda says that healthy eating habits and healthy lifestyle is very important for the maintainence of good health. Besides this, panchkarma is performed for body detoxification.

Panchkarma consists of 5 procedures:

  • Vamana
  • Virechana
  • Basti
  • Raktamokshan
  • Nasya

CHANDIGARH AYURVEDA CENTRE’S MEDICATIONS FOR BODY DETOXIFICATION

Here are some of the medicines of Chandigarh Ayurveda Center which are used for detoxification:

1. DETOX PREMIUM POWDER

  • The powder contains all the Ayurvedic herbs which strengthen the immune system of the body and prevents the complication of dengue by potentiating immune system. It helps in controlling the disease within a period of 4 to 8 days. The powder includes.
  • Parwal Pishti– Parwal pishti is prepared from Coral calcium. It is mainly used in Pitta related disorders and helpful in bleeding disorders. This pishti relieves Ama dosha and improves the digestion power. It also improves the strength and immunity.
  • Shukta Pishti– It is prepared from Pearl oyster shell. Shukta pishti pacifies Pitta and Kapha dosha. It is the best ant-acid and relieves the abdominal distention. Shukta pishti reduces the rashes on the arms and legs.
  • Giloy Satva–Giloy satva includes water-soluble extract of Giloy/Guduchi (Tinospora Cordifolia). It balances the aggravated pitta and acts as a mild-antipyretic, antacid, and immuno-modulator. It also reduces burning sensation in the hands, feet, and body.
  • Kamdudha Ras–According to Ayurveda principles, Kamdudha Ras has Sheeta Virya thus it is beneficial in every Pitta Roga classified in Ayurveda. It is beneficial in the symptoms like burning sensation, restlessness, bleeding tendencies, excessive thirst, and hot flashes, vomiting with yellowish or sour water.
  • Akik Pishti– Akik bhasma contains Silicon Dioxide and some herbal extracts derived into in during processing with Aloe vera and Rose water. It is used in General debility, Restlessness. It works well in loss of appetite, weight loss, and feeling of excessive heat in the body.
  • Ghandak Rasayan– Ghandak Rasayan is a great antibacterial, antiviral ayurvedic medicine. It acts as an anti-pyretic, analgesic, & blood purifier.
  • Sutshekhar Ras–It is an important medicine used in Ayurveda, which acts on Pitta dosha and reduces the symptoms like nausea, vomiting, fever, headache, sour taste of mouth, restlessness, etc.
  • Recommended Dosage– Take 1 sachet twice a day with normal water

2. RASAYAN VATI

  • Rasayan vati is herbo-mineral ayurvedic formulation, which is 100% natural. Rasayan vati contains various herbs such as Aswagandha, Shilajeet, Amla, Kesar, Musali, Shatavar, Brahmi Abhrak Bhasam, Swarn Makshik Bhasam, Yashad Bhasam, Mukta pisti, Praval pisti, Jaiphal, Vang Bhasam, Dalchini, Javitri, Gokhru, Kaunch Beej, Saunth, Mirch, Pipli, Amla, Kesar, Manjith, Anant Mool, Brahmi, Musali, Swarn Vang, etc.
  • These ingredients show antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties.
  • Recommended Dosage: Take 2 tablets twice daily.

3. DETOX TABLETS

  • This Tablet is herbo-mineral pure Ayurvedic preparation. It contains ingredients like Parwal Pishti, Shukta Pishti, Giloy Satav, Kamdudha Ras, Jahar Mohra, Akik Pishti, Gandhak Rasayan, Shankh Bhasma, Sutshekhar Ras, Sudhyog Tab, Shwet Parpati, Yavakshaar, etc.
  • This tablet increases overall immunity, improves digestion, relieves acidity, helps in fever, nausea, vomiting, high blood pressure, mental diseases and eye diseases. It also helps in removing impurities and detoxifies the body.
  • Recommended Dosage: Take 1 tablet twice daily.

4. HERBAL TEA

  • Herbal tea is a herbo-mineral preparation and is purely Ayurvedic formulation. CAC Herbal Tea helps in detoxification of the body, helps in Weight loss, Improves brain functions, fights cold, reduces heavy cough, and lowers cholesterol.
  • Herbal Tea shows Anti-hypertensive, Anti-inflammatory, Antioxidant, Anti-ageing, Anti-depressant, and Immune-modulator properties.
  • Recommended Dosage: For 1 cup of herbal tea- boil 1 teaspoon of Herbal Tea in about 2 glasses of water and boil it until remaining half glass. For slimming purpose prefer this herbal tea with lemon on an empty stomach.
 HOW CAN I CURE URINE INFECTION AT HOME?

UTI( URINARY TRACT INFECTION)

Urinary tract infections are very common these days, happening in every 1 out of 5 women , although it can occur at  any age but it is found to be more common among females. Females having shorter urethra and males having prostatic hypertrophy are at higher risks. Person who has diabetes or urine retention problems catch UTIs easily. Urinary Tract Infections are caused by micro organisms, usually bacteria. Symptomatic presence of micro organisms within the urinary tract (kidney, bladder, ureters , bladder and urethra) along with inflammation is urinary tract infection and in this article we have discussed about different aspects of  how to treat urine infection.

Pain in pelvic region , dysuria, painful micturition , different urine color and odour, pain during intercourse are some of the common symptoms of urinary tract infection.

Many people remain undiagnosed because sometimes symptoms are so mild that it goes unnoticed. Ultrasonography, urine analysis and CT Scan can be used to diagnose UTI.

WHAT IS THE FASTEST WAY TO CURE A URINE INFECTION ?

By drinking plenty of fluids and taking antibiotics is how you can get rid of a UTI in 24 hours.  UTI is mostly caused by not maintaining proper hygiene or if you catch an infection by the bacteria E coli.

Three types of antibiotic courses are there for the treatment of urinary tract infection.:

  • single dose therapy
  • three day course
  • seven day courses

By adding more fluids, especially water in your diet can help removing toxins from your urinary system and it will also washout the bacteria from your tract. Drink atleast 3 – 3.5 litres of water daily. women should also maintain good hygiene especially during their menstruation period to avoid catching infections.

 HOW CAN I CURE URINE INFECTION AT HOME?

People usually try to cure the disease at home before  going to doctors or hospitals until its very necessary , some conditions can’t be cured at home but some can and  UTI is one of them that you can easily cure at home.

Preventing the spread of a infection is one of the most important reason to cure a UTI quickly when you have symptoms because once the infection reaches the upper part of the urinary tract especially in kidney, it will be difficult to treat and can also cause complications. so here are some ayurvedic remedies for urine infection in males and females:

  • Apple cider vinegar: take 1 tablespoon of apple cider vinegar and mix it in a water and drink it empty stomach once a day, same goes with baking soda, it is also a very effective home remedy for UTI.
  • Coconut : Coconut is a diuretic which in flushing out the bacteria from the body.
  • Increase intake of vitamin C in your diet or start taking vitamin C supplements , it will help in increasing the acidity of urine and thus killing the bacteria . all the fruits and vegetables having high vitamin C content will help reduce the UTI.
  • Females who have shorter urethera and use frequently use contraceptives or who do not empty their bladder completely are usually at higher risk of catching an infection. Females must be very cautious about their hygiene during mentruation period. Changing pads and tampons frequently and not using deodorants can help prevent UTI.
  • One can also use a variety of natural herbs to cure UTI like goskshura , alsso known as tribulus terrestris. It’s an very ancient ayurvedic herb that is commonly used to treat urinary tract diseases like kidney stones and  it is well known for its anti-bacterial and diuretic properties which helps in Bastishodhan ( curing bladder ailments).
  • Giloy , also known as Tinospora cordifolia is reffered as amrita in ayurveda as it is an all rounder drug that can be used in various diseases including urinary tract infections being anti- bacterial , anti  fungal and anti microbial herb.

Men can also take some actions regarding their condition of UTI which are:

  • Avoid holding urine for too long, it will give favourable conditions for bacteria to grow.
  • Clean the area under the foreskin after showering if not cicumcised.
  • Always wear codoms during sex
  • Always clean from front to back after bowel movement
  • Urinate after intercourse.

Take probiotics and drink plenty of fluids.

WHICH FRUIT REDUCES URINE INFECTION?

BERRIES: Cranberries , blueberries and raspberries contain a special substance that restricts the bacterial growth and promote urinary tract hygiene.

ORANGES:  Oranges are very rich source of  vitamin C and vitamin C makes the urine more acidic which in turn prevents the bacteria to multiply. Lemons and other Green vegetables that contain vitamin c also helps in the prevention as well as in building  body’s immunity.

APPLES :  Apple is a fibrous fruit which helps in relieving constipation. when bowel movements are not smooth, the rectum pressurizes the bladder and blocks the urine flow.

WHAT IS THE BEST AYURVEDIC MEDICINE FOR URINE INFECTION?

CHANDIGARH AYURVED CENTRE has its own  UTI CARE KIT  for pure and natural treatment of urinary tract infection. This kit includes:

ü LIVER CARE TABLET

INGREDIENTS: The Liver care tablet of CAC is a herbo mineral pure ayurvedic formulation. It mainly works in balancing pitta doshas. liver care tablet consists of ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( Phyllanthus niruri), Giloy(Tinospora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc.

BENEFITS:

  • Its main function is to improve the circulation of blood.
  • It works against burning sensation of urine, removes urinary infection and other inflammatory conditions.

Dosage: Take one tablet twice daily with plain water after a meal.

UTI CARE TABLET

INGREDIENTS: It consists of ingredients like Yavakshar (Hordeum vulgare)   -200 mg, Kalmi Shora (Potassium nitrate) -150 mg, Nuashadar (Ammonium chloride) -150 mg, Swarna Gairik (Red ochre) -150 mg

BENEFITS:

  • It’s a 650 mg pure herbo mineral ayurvedic formulation. it treats the root cause of diseases without any side effects. along with the UTI problem it also treats problems related to kidney, urinary bladder, urethra and ureters.
  • It removes the kidney stones, renal colic, painful micturition, hypertension, and burning sensation during the passage of urine.
  • It has antioxidant and anti -inflammatory properties. also useful in dysuria, pelvic pain, urine incontinence, foul odor, etc.

Dosage: take 1 tablet twice daily with plain water after meal.

TRIKATU SYRUP

INGREDIENTS: Trikatu syrup is pure ayurvedic formulation comprises of mainly three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum). the main function of trikatu syrup is it removes excess of Kapha doshas and supports the respiratory system, help to reduce body weight and hence detoxifies the body.

BENEFITS:

  • It has anti-inflammatory , analgesic and antioxidant properties.
  • it boosts metabolism and works in dysuria, painful micturition, and reduce inflammation of the kidney occurs due to any diseases.
  • It is free from chemicals, additives, colors and fillers.
    Dosage: 2 tsp twice daily before a meal.

DETOX PREMIUM POWDER

INGREDIENTS: It comprises of  Moti Pishti, Parwal Pishti, Shukta Pishti, Giloy Satav, Kamdudha Ras, Jahar Mohra, Akik Pishti, Gandhak Rasayan, Tal Sindoor, Shankh Bhasma, Sutshekhar Ras, Sudhyog Tab, Shwet Parpati, Yavakshaar

BENEFITS:

  • It is purely a herbal formulation that helps to reduce inflammation and burning sensation caused due to UTI infection.
  • It has an anti-inflammatory action. It also helps to remove toxins due to its antioxidant properties.
  • It has an antibacterial action and provides cooling and calming effect to the body.

Dosage: Take one sachet twice a day with normal plain water.

SHEET DHARA:

INGREDIENTS: It mainly consists of herbs like Ajwaion, Kapur (camphor) and Mint leaves that provide a cooling effect and helps to reduce burning sensation during micturition.

BENEFITS:

  • It is pure herbo mineral ayurvedic formulation which works on doshas of the body especially pitta  doshas.
  • It also controls mood swings, bloating and nausea.

Dosage: Take 1/2 or 1 teaspoon of sheet dhara twice daily empty stomach.

 HOW CAN I CURE URINE INFECTION AT HOME?

UTI( URINARY TRACT INFECTION)

Urinary tract infections are very common these days, happening in every 1 out of 5 women , although it can occur at  any age but it is found to be more common among females. Females having shorter urethra and males having prostatic hypertrophy are at higher risks. Person who has diabetes or urine retention problems catch UTIs easily. Urinary Tract Infections are caused by micro organisms, usually bacteria. Symptomatic presence of micro organisms within the urinary tract (kidney, bladder, ureters , bladder and urethra) along with inflammation is urinary tract infection and in this article we have discussed about different aspects of  how to treat urine infection.

Pain in pelvic region , dysuria, painful micturition , different urine color and odour, pain during intercourse are some of the common symptoms of urinary tract infection.

Many people remain undiagnosed because sometimes symptoms are so mild that it goes unnoticed. Ultrasonography, urine analysis and CT Scan can be used to diagnose UTI.

WHAT IS THE FASTEST WAY TO CURE A URINE INFECTION ?

By drinking plenty of fluids and taking antibiotics is how you can get rid of a UTI in 24 hours.  UTI is mostly caused by not maintaining proper hygiene or if you catch an infection by the bacteria E coli.

Three types of antibiotic courses are there for the treatment of urinary tract infection.:

  • single dose therapy
  • three day course
  • seven day courses

By adding more fluids, especially water in your diet can help removing toxins from your urinary system and it will also washout the bacteria from your tract. Drink atleast 3 – 3.5 litres of water daily. women should also maintain good hygiene especially during their menstruation period to avoid catching infections.

 HOW CAN I CURE URINE INFECTION AT HOME?

People usually try to cure the disease at home before  going to doctors or hospitals until its very necessary , some conditions can’t be cured at home but some can and  UTI is one of them that you can easily cure at home.

Preventing the spread of a infection is one of the most important reason to cure a UTI quickly when you have symptoms because once the infection reaches the upper part of the urinary tract especially in kidney, it will be difficult to treat and can also cause complications. so here are some ayurvedic remedies for urine infection in males and females:

  • Apple cider vinegar: take 1 tablespoon of apple cider vinegar and mix it in a water and drink it empty stomach once a day, same goes with baking soda, it is also a very effective home remedy for UTI.
  • Coconut : Coconut is a diuretic which in flushing out the bacteria from the body.
  • Increase intake of vitamin C in your diet or start taking vitamin C supplements , it will help in increasing the acidity of urine and thus killing the bacteria . all the fruits and vegetables having high vitamin C content will help reduce the UTI.
  • Females who have shorter urethera and use frequently use contraceptives or who do not empty their bladder completely are usually at higher risk of catching an infection. Females must be very cautious about their hygiene during mentruation period. Changing pads and tampons frequently and not using deodorants can help prevent UTI.
  • One can also use a variety of natural herbs to cure UTI like goskshura , alsso known as tribulus terrestris. It’s an very ancient ayurvedic herb that is commonly used to treat urinary tract diseases like kidney stones and  it is well known for its anti-bacterial and diuretic properties which helps in Bastishodhan ( curing bladder ailments).
  • Giloy , also known as Tinospora cordifolia is reffered as amrita in ayurveda as it is an all rounder drug that can be used in various diseases including urinary tract infections being anti- bacterial , anti  fungal and anti microbial herb.

Men can also take some actions regarding their condition of UTI which are:

  • Avoid holding urine for too long, it will give favourable conditions for bacteria to grow.
  • Clean the area under the foreskin after showering if not cicumcised.
  • Always wear codoms during sex
  • Always clean from front to back after bowel movement
  • Urinate after intercourse.

Take probiotics and drink plenty of fluids.

WHICH FRUIT REDUCES URINE INFECTION?

BERRIES: Cranberries , blueberries and raspberries contain a special substance that restricts the bacterial growth and promote urinary tract hygiene.

ORANGES:  Oranges are very rich source of  vitamin C and vitamin C makes the urine more acidic which in turn prevents the bacteria to multiply. Lemons and other Green vegetables that contain vitamin c also helps in the prevention as well as in building  body’s immunity.

APPLES :  Apple is a fibrous fruit which helps in relieving constipation. when bowel movements are not smooth, the rectum pressurizes the bladder and blocks the urine flow.

WHAT IS THE BEST AYURVEDIC MEDICINE FOR URINE INFECTION?

CHANDIGARH AYURVED CENTRE has its own  UTI CARE KIT  for pure and natural treatment of urinary tract infection. This kit includes:

ü LIVER CARE TABLET

INGREDIENTS: The Liver care tablet of CAC is a herbo mineral pure ayurvedic formulation. It mainly works in balancing pitta doshas. liver care tablet consists of ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( Phyllanthus niruri), Giloy(Tinospora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc.

BENEFITS:

  • Its main function is to improve the circulation of blood.
  • It works against burning sensation of urine, removes urinary infection and other inflammatory conditions.

Dosage: Take one tablet twice daily with plain water after a meal.

UTI CARE TABLET

INGREDIENTS: It consists of ingredients like Yavakshar (Hordeum vulgare)   -200 mg, Kalmi Shora (Potassium nitrate) -150 mg, Nuashadar (Ammonium chloride) -150 mg, Swarna Gairik (Red ochre) -150 mg

BENEFITS:

  • It’s a 650 mg pure herbo mineral ayurvedic formulation. it treats the root cause of diseases without any side effects. along with the UTI problem it also treats problems related to kidney, urinary bladder, urethra and ureters.
  • It removes the kidney stones, renal colic, painful micturition, hypertension, and burning sensation during the passage of urine.
  • It has antioxidant and anti -inflammatory properties. also useful in dysuria, pelvic pain, urine incontinence, foul odor, etc.

Dosage: take 1 tablet twice daily with plain water after meal.

TRIKATU SYRUP

INGREDIENTS: Trikatu syrup is pure ayurvedic formulation comprises of mainly three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum). the main function of trikatu syrup is it removes excess of Kapha doshas and supports the respiratory system, help to reduce body weight and hence detoxifies the body.

BENEFITS:

  • It has anti-inflammatory , analgesic and antioxidant properties.
  • it boosts metabolism and works in dysuria, painful micturition, and reduce inflammation of the kidney occurs due to any diseases.
  • It is free from chemicals, additives, colors and fillers.
    Dosage: 2 tsp twice daily before a meal.

DETOX PREMIUM POWDER

INGREDIENTS: It comprises of  Moti Pishti, Parwal Pishti, Shukta Pishti, Giloy Satav, Kamdudha Ras, Jahar Mohra, Akik Pishti, Gandhak Rasayan, Tal Sindoor, Shankh Bhasma, Sutshekhar Ras, Sudhyog Tab, Shwet Parpati, Yavakshaar

BENEFITS:

  • It is purely a herbal formulation that helps to reduce inflammation and burning sensation caused due to UTI infection.
  • It has an anti-inflammatory action. It also helps to remove toxins due to its antioxidant properties.
  • It has an antibacterial action and provides cooling and calming effect to the body.

Dosage: Take one sachet twice a day with normal plain water.

SHEET DHARA:

INGREDIENTS: It mainly consists of herbs like Ajwaion, Kapur (camphor) and Mint leaves that provide a cooling effect and helps to reduce burning sensation during micturition.

BENEFITS:

  • It is pure herbo mineral ayurvedic formulation which works on doshas of the body especially pitta  doshas.
  • It also controls mood swings, bloating and nausea.

Dosage: Take 1/2 or 1 teaspoon of sheet dhara twice daily empty stomach.

How to Remove Pimple Marks Naturally at Home

How to Remove Pimple Marks Naturally at Home

Pimples really cause problems to a lot of people especially if they’re very visible in the face. They are not only caused by bad hygiene but also by hormonal changes. The good news is they disappear over time (even without you doing anything) except that they usually leave a mark or a scar. This video is all about how to easily remove pimples marks naturally at home. I hope you like it!

  • Pimple is a very common problem nowadays especially amongst teenagers, many people lack confidence only due to this.
  • These are more common in teenagers as the endocrine glands that influence the function of sebaceous glands which are more active during these years.
  • This article is going to be all about pimple marks removal , home remedies for acne scars

HOW CAN I REMOVE PIMPLE MARKS AND PIMPLES DARK SPOTS NATURALLY FAST?

we can remove pimples by using different kinds of herbs like:

  1. .Manjhishtha: Pimples basically occur when there are toxins present in your blood and this herb acts on purifying the blood and cleansing the body.
  2. Yashtimadhu: It is also known as Glycyrrhiza glabra. It is used to treat many skin disorders including acnes.
  3. Bakuchi: Another name of bakuchi is Psoralea corylifolia. It is a very good herb that is usually used to treat various skin conditions like itching , dermatitis etc. It acts on rakta dosha in our body which in turn purifies blood and reduces pimples.
  4. Chopchini : Chopchini is also knaown as smilex china chopchini has anti- oxidants and anti- inflammatory properties. also, it reduces inflammation and itching on the skin.
  5. Swheta chandan: It is also known as santalum album. This herb is useful in cough, cold bronchitis etc. because it has cold potency , therefore it is very beneficial in reducing itching caused due to pimples.

WILL PIMPLES GO AWAY?

  • One can avoid having pimple by taking a number of precautions and improving their lifestyle and diet.
  • people have two types of skin one dry and the other is oily. People with oily skin tend to have more pimple issues.
  • People who have dry skin should moisturize you skin properly to avoid breakouts and itching.
  • exfoliation
  • stress is nowadays a common cause for many diseases. it plays a role in the occurence of pimples too. so try doing meditation or exercises to reduce stress.
  • Many cosmetics and makeup products contains some chemicals that can cause inflammation of the skin and pimples so, avoid using too much cosmetic products.
  • Limit sun exposure. many people got sun burns or rashes after being in the sunlight
  • Avoid touching your face frequently, it will spread infection and increase chances of pimples.
  • Drink adequate coconut water. once you start adopting healthy lifestyle then you will know how easy it is to remove acnes.

HOW DO YOU GET CLEAR SKIN:

There are various home remedies that are well effective in removing acnes/pimples. Some of them are:

  • ALOE VERA GEL : Aloe vera is very good for skin conditions. it removes all the toxins from the body and heals it from inside. It shows its extra ordinary effects in removing pimples and is known to be one of the effective home remedies to remove pimple marks.
  • ADEQUATE HYDRATION : Drinking adequate amount of water can help in the reduction of pimple. the more water we take, the more toxins get out of our body and the more toxins removal means less clogged pores. drink atleast 3-4 litres of water every day.
  • ORANGE PEEL MASK:
  • High amounts of vitamin C is present in orange which helps in collagen formation and elastin which helps in keeping the skin moisturized.
  • Vitamin c also helps in skin exfoliation which dries out pimples. since oranges are easily available at homes so it can be used as a home remedy for pimple marks.

How to use:

  • 1 tsp orange peel + 1 tsp honey
  • Mix it well and apply it the face or on the affected part.

 

  • HONEY AND CINNAMON MARKS: This mask helps to fight with pimple causing bacteria.

How to use:

  • 2 tablespoons of honey + one tsp of cinnamon
  • Mix it to form a thin paste , then apply it on the face for ten to fifteen minutes
  • COCONUT OIL:

coconut oil is rich in vitamin E and vitamin K which makes it rich in anti

– oxidants. apply it on your face every night before sleep . it will help in acne marks removal at home.

WHICH IS THE BEST PIMPLES MARKS REMOVING AYURVEDIC  CREAM?

Chandigarh Ayurved Centre has one of the best ayuvedic medicines for pimple marks:

  • KIWI CREAM:
  • Anti- inflammatory properties of kiwi are well known and because of its properties , it can be the best solution to treat acne.
  • These properties not only help in acne and pimple marks removal at home but also work to reduce the effects of many other problems associated with it
  • Apart from kiwi it has wheat germ oil too, that is knowon for its ability to penetrate deep into skin.
  • CAC ORANGE FACE CREAMmakes your skin look beautiful, softer, and healthier for long duration.
  • Oranges are rich in calcium, fibre and vitamin C which aid in skin exfoliation and help to dry out acne, improving the overall look of your skin.

How to apply: Use a gentle face cleanser to wash your face properly. Apply small spots of Orange face cream all over your damp face and then smoothen it out all over your face and neck too.

  • CAC MANGO FACE CREAM is pure herbal formulation without any side effects.
  • Mangoes are loaded with beta-carotene and Vitamin A.
  • Mango face cream Helps to get rid of acne and acne scars. Beta-carotene in mangoes has a strong anti-aging effect.Vitamin C present in mangoes helps to reduce dark spots, freckles, acne scars and pigmentation.
  • This cream makes your skin free of blemishes, wrinkles, and scars. Alsohelps to exfoliate dead

HOW TO USE:

wash the face and apply the cream on the face where the skin is affected. massage it for 5 min.

AYURVEDIC MANAGEMENT

CAC’s MEDICATION FOR REDUCING PIMPLES

CHANDIGARH AYURVED CENTRE has its own PIMPLE GO KIT for natural and ayurvedic removal of pimples and acnes. It has following medications:

ALOE VERA GEL 

  • Aloe Vera Gel is formed with the pure extract of herb Aloe Vera and the mixture of rose petals. Thus this wonderful composition provides a cooling effect on the skin that relieves from burning sensation, itchiness, etc.
  • The gel helps in maintaining healthy skin and repairing skin damage.

Recommended Dosage – Gently apply over the affected area of the skin.

PANCHATIKTA GHRITA GUGGULU 

  • INGREDIENTS : Shuddh guggulu (Commiphora mukul), Neem (Azadirachta indica), Amrita (Tinospora cordifolia), Gajapippali (Piper chaba), Shunthi (Zingiber officinalis), etc.
  • BENEFITS:
  • The tablets are very beneficial in curing skin diseases as it contains the Pitta pacifying drugs
  • The tablet is Tridoshahara, thus is very effective in maintaining the hormonal level in the body.

Recommended Dosage – Take 2 tablets twice daily with normal water.

BLOOD PURIFIER

  • INGREDIENTS: The syrup is made up of Neem (Azadirachta indica), Patola (Trichosanthes dioica), Guduchi (Tinospora cordifolia), Vasa (Adhatoda vasica), Patha (Cissampelos pariera), Vidanga (Embelia ribes), etc.
  • BENEFITS:
  • It is herbal syrup that deeply works to eliminate the toxins from the blood and maintains the proper circulation.
  • It corrects the digestive system, relieves constipation, prevents and cures boils, pimples, and skin eruptions.

Recommended Dosage – Take 2 teaspoonfuls twice daily.

TWAK DETOX POWDER

BENEFITS:

  • As skin problems occur due to accumulations of toxins in the body and as per Ayurveda occur due to aggravation of pitta dosha. Thus, twak detox powder is very beneficial in eliminating the toxins and improves the proper circulation of blood and other hormones.
  • Further, it provides glowing, healthy skin and prevents the formation of pimples, boils, acne, etc.

Recommended Dosage – Take 1 sachet twice daily with normal water.

SKIN CARE TABLET

  • INGREDIENTS: It contains various herbs like Haridra khand, Panchnimb churna, Khadir chahal, Chirayta, Mulethi, Chopchini, Gandhak, Ajmoda that work very effectively on all skin types.

v BENEFITS:

  • Skin care tablet is a pure ayurvedic formulation. It helps to maintain the texture of your skin depending on the type of skin you have.
  • Skin care is a blood purifying tablet. It cools and detoxifies the blood, increase blood circulation of the skin. It minimizes the blemishes, lighten sun tan, delay ageing of skin and heal skin problems.
  • These tablets also act as a skin moisturizer, Improves blood circulatio, reduce itching and burning sensation of skin, Prevent acne and pimples.

Recommended Dosage: Take 1 tablet twice daily with normal water.

TWAK CHURNA–

  • INGREDIENTS: Twak churna is a composition of two main ingredients – Yashtimadhu (Glycyrrhiza glabra) and Manjistha (Rubia cordifolia) that are considered as the best herbs for skin.
  • BENEFITS:
  • The churna has anti-inflammatory, antibacterial, and antiandrogenic abilities that treat acne and also prevent it from re-occurrence.
  • The herb Manjistha acts against bacteria such as Propionibacterium acne and Staphylococcus epidermidis which play a role in the development of pimples.

Recommended Dosage: Take 1 teaspoonful twice daily with normal water

 

ACNE-GO-KIT-2

HOW TO KEEP YOUR LIVER HEALTHY

HOW TO KEEP YOUR LIVER HEALTHY?

  • Liver is the largest gland of our body. It weighs about 1.2- 1.5 kg in adults. It is located in the right upper quadrant of the abdomen under the rib cage.
  • It consists of a specialized tissue made up of hepatocytes. Hepatocytes play a very important in various biochemical reactions of the body.
  • Liver helps in removing toxins from the body, thus it detoxifies body.
  • It leads to synthesis of certain body proteins and hormones.
  • It contains a small pouch like structure called gall bladder beneath its surface. Gall bladder helps in formation of bile juice. Bile juice helps in breakdown of fat molecules, thus helps in their digestion.
  • There are various types of liver diseases. They can be acquired or inherited.
  • Infection, alcohol usage and obesity can be the reasons for its dysfunction.

CAUSES OF LIVER DISEASES

Following are the causes of liver diseases:

  • Excessive alcohol intake
  • Fatty accumulation in liver
  • Infection – Viruses and parasites cause infection of the liver. They can cause inflammation in the liver cells. They can spread from liver to other body parts via blood. Most common liver infections are:
  • Hepatitis A
  • Hepatitis B
  • Hepatitis C
  • Genetics – Gene inheritance from parents can also cause liver diseases. Following are the genetic diseases of liver:
  • Wilson’s disease
  • Hemochromatosis
  • Cancerous growths – The abnormal growth of cells leads to cancer. Various types of cancer related to liver are:
  • Bile duct cancer
  • Liver cancer
  • Liver adenoma
  • Certain medications

SIGNS AND SYMPTOMS OF LIVER DISEASE

Following are the signs and symptoms of liver dysfunction:

  • Abdominal pain
  • Abdominal swelling
  • Pallor
  • Yellowish nails
  • Itching
  • Dark urine
  • Loss of appetite
  • Fatigue
  • Nausea

FOODS THAT CAUSE DAMAGE THE LIVER

One should avoid the following types of food to avoid liver damage:   

  • Fried food
  • Excessive sugar intake
  • Alcohol intake
  • Finely processed wheat like maida
  • Salty and spicy food
  • Red meat
  • Aerated drinks
  • Baked food

FOODS THAT ARE BENEFICIAL FOR LIVER

The food and drinks which help in repairing liver are:

  • Garlic
  • Oats
  • Coffee
  • Green tea
  • Blueberries
  • Olive oils
  • Bananas
  • Watermelon
  • Papaya

WAYS TO PREVENT LIVER DISEASE

By incorporating certain steps, one can avoid damage to its liver. These steps are:

  • Doing regular exercise
  • No intake of drugs or alcohol
  • Eating a balanced diet
  • Maintaining a proper weight
  • Taking medications only when required

DIAGNOSIS OF LIVER DISEASE

  • The doctor will take a thorough medical history of the patient.
  • He will do his physical examination.
  • He may also recommend some of the following screening tests:
  • Blood tests
  • Ultrasound
  • CT scan
  • MRI
  • Liver biopsy

TREATMENT

The treatment of liver disease involves changing dietary patterns and doing lifestyle changes:

  • Eating high fiber diet
  • Exercising daily for 25-30min
  • Say no to drugs and alcohol
  • Not eating fatty foods
  • Certain medications
  • Vitamin A supplements

AYURVEDIC MANAGEMENT OF LIVER DAMAGE

  • In Ayurveda, our body is a unique balance of three doshas – vata, pitta and kapha. When any one of the doshas gets more or less than its normal value, it leads to manifestation of the disease.
  • Liver is called Yakrit in Ayurveda. It is the site of pitta dosha. Most of the liver disorders are caused due to aggravation of pitta dosha. It occurs due to excessive production of bile. It then causes blockage.
  • Due to this, agni is affected. It thus leads to metabolism imbalance.
  • Ayurveda involves lifestyle and dietary changes for liver management. It further involves Shodhana chikitsa, Shamana chikitsa and kayakalp.

CHANDIGARH AYURVEDA CENTRE’S MEDICATIONS

Here are some of the medications of Chandigarh Ayurveda Centre for the treatment of liver disease:

  1. DETOX PREMIUM POWDER
  • This herbal powder helps in overall detoxification of the liver.
  • This herbal powder contains ingredients such as giloy satv, shukta pishti, parval pishti, kamdudha ras, gandhak rasayan, etc.
  • It reduces pain, swelling, abdominal pain, & abdominal swelling.
  • Recommended Dosage: 1 sachet twice daily with normal water.

 2 . Liver Care Tablet

  • Liver Care tablet helps in balancing Pitta dosha.
  • These tablets stimulate the growth of new liver cells, promote functions of liver, and improve blood flow from the liver.
  • It helps in the treatment of fatty liver, liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice.
  • Liver Care Tablets contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc.
  • It helps in removing fats from the liver cells & keeps your liver healthy.
  • Recommended Dosage: Take 1 tablet twice daily with normal water.

       3. Panchsakar Churna

  • As the name suggests five ingredients are used for the preparation of this herbal churna. The ingredients such as shunthi, shatapushpa, balaharitaki, saindhavan lavana, & swarnapatri are used for removing toxins from the body.
  • The abdominal pain, swelling, loss of appetite, fatigue, etc related to fatty liver are treated.
  • Recommended Dosage: 1 teaspoonful at bedtime with lukewarm water

4. Liver Care Syrup

  • Liver Care Syrup is a herbo-mineral Syrup which is purely ayurvedic formulation.
  • CAC Liver Care syrup helps in balancing Pitta dosha.
  • This Syrup enhances regeneration of liver cells, promote functions of liver, and improve blood flow from the liver.
  • It helps in the treatment of fatty liver, Liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice.
  • Recommended dosage: 2 tablespoon morning and evening after meal

     5. Kutki Capsules

  • Kutki capsules are a pure herbal extract of Kutki herb whose main function is to balance Vata and pitta doshas.
  • It helps in the removal of harmful toxins from the body.
  • Kutki capsules of CAC show great results in the case of liver diseases, purify the blood, and treats respiratory disorders.
  • It maintains the overall digestive system and useful in various diseases like abdominal distension, ascites, constipation, etc.
  • It has anti-inflammatory properties, also reduces the stiffness of joints.
  • Recommended Dosage: 1 capsule twice daily with plain water.
HOW TO KEEP YOUR LIVER HEALTHY

HOW TO KEEP YOUR LIVER HEALTHY?

  • Liver is the largest gland of our body. It weighs about 1.2- 1.5 kg in adults. It is located in the right upper quadrant of the abdomen under the rib cage.
  • It consists of a specialized tissue made up of hepatocytes. Hepatocytes play a very important in various biochemical reactions of the body.
  • Liver helps in removing toxins from the body, thus it detoxifies body.
  • It leads to synthesis of certain body proteins and hormones.
  • It contains a small pouch like structure called gall bladder beneath its surface. Gall bladder helps in formation of bile juice. Bile juice helps in breakdown of fat molecules, thus helps in their digestion.
  • There are various types of liver diseases. They can be acquired or inherited.
  • Infection, alcohol usage and obesity can be the reasons for its dysfunction.

CAUSES OF LIVER DISEASES

Following are the causes of liver diseases:

  • Excessive alcohol intake
  • Fatty accumulation in liver
  • Infection – Viruses and parasites cause infection of the liver. They can cause inflammation in the liver cells. They can spread from liver to other body parts via blood. Most common liver infections are:
  • Hepatitis A
  • Hepatitis B
  • Hepatitis C
  • Genetics – Gene inheritance from parents can also cause liver diseases. Following are the genetic diseases of liver:
  • Wilson’s disease
  • Hemochromatosis
  • Cancerous growths – The abnormal growth of cells leads to cancer. Various types of cancer related to liver are:
  • Bile duct cancer
  • Liver cancer
  • Liver adenoma
  • Certain medications

SIGNS AND SYMPTOMS OF LIVER DISEASE

Following are the signs and symptoms of liver dysfunction:

  • Abdominal pain
  • Abdominal swelling
  • Pallor
  • Yellowish nails
  • Itching
  • Dark urine
  • Loss of appetite
  • Fatigue
  • Nausea

FOODS THAT CAUSE DAMAGE THE LIVER

One should avoid the following types of food to avoid liver damage:   

  • Fried food
  • Excessive sugar intake
  • Alcohol intake
  • Finely processed wheat like maida
  • Salty and spicy food
  • Red meat
  • Aerated drinks
  • Baked food

FOODS THAT ARE BENEFICIAL FOR LIVER

The food and drinks which help in repairing liver are:

  • Garlic
  • Oats
  • Coffee
  • Green tea
  • Blueberries
  • Olive oils
  • Bananas
  • Watermelon
  • Papaya

WAYS TO PREVENT LIVER DISEASE

By incorporating certain steps, one can avoid damage to its liver. These steps are:

  • Doing regular exercise
  • No intake of drugs or alcohol
  • Eating a balanced diet
  • Maintaining a proper weight
  • Taking medications only when required

DIAGNOSIS OF LIVER DISEASE

  • The doctor will take a thorough medical history of the patient.
  • He will do his physical examination.
  • He may also recommend some of the following screening tests:
  • Blood tests
  • Ultrasound
  • CT scan
  • MRI
  • Liver biopsy

TREATMENT

The treatment of liver disease involves changing dietary patterns and doing lifestyle changes:

  • Eating high fiber diet
  • Exercising daily for 25-30min
  • Say no to drugs and alcohol
  • Not eating fatty foods
  • Certain medications
  • Vitamin A supplements

AYURVEDIC MANAGEMENT OF LIVER DAMAGE

  • In Ayurveda, our body is a unique balance of three doshas – vata, pitta and kapha. When any one of the doshas gets more or less than its normal value, it leads to manifestation of the disease.
  • Liver is called Yakrit in Ayurveda. It is the site of pitta dosha. Most of the liver disorders are caused due to aggravation of pitta dosha. It occurs due to excessive production of bile. It then causes blockage.
  • Due to this, agni is affected. It thus leads to metabolism imbalance.
  • Ayurveda involves lifestyle and dietary changes for liver management. It further involves Shodhana chikitsa, Shamana chikitsa and kayakalp.

CHANDIGARH AYURVEDA CENTRE’S MEDICATIONS

Here are some of the medications of Chandigarh Ayurveda Centre for the treatment of liver disease:

  1. DETOX PREMIUM POWDER
  • This herbal powder helps in overall detoxification of the liver.
  • This herbal powder contains ingredients such as giloy satv, shukta pishti, parval pishti, kamdudha ras, gandhak rasayan, etc.
  • It reduces pain, swelling, abdominal pain, & abdominal swelling.
  • Recommended Dosage: 1 sachet twice daily with normal water.

 2 . Liver Care Tablet

  • Liver Care tablet helps in balancing Pitta dosha.
  • These tablets stimulate the growth of new liver cells, promote functions of liver, and improve blood flow from the liver.
  • It helps in the treatment of fatty liver, liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice.
  • Liver Care Tablets contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc.
  • It helps in removing fats from the liver cells & keeps your liver healthy.
  • Recommended Dosage: Take 1 tablet twice daily with normal water.

       3. Panchsakar Churna

  • As the name suggests five ingredients are used for the preparation of this herbal churna. The ingredients such as shunthi, shatapushpa, balaharitaki, saindhavan lavana, & swarnapatri are used for removing toxins from the body.
  • The abdominal pain, swelling, loss of appetite, fatigue, etc related to fatty liver are treated.
  • Recommended Dosage: 1 teaspoonful at bedtime with lukewarm water

4. Liver Care Syrup

  • Liver Care Syrup is a herbo-mineral Syrup which is purely ayurvedic formulation.
  • CAC Liver Care syrup helps in balancing Pitta dosha.
  • This Syrup enhances regeneration of liver cells, promote functions of liver, and improve blood flow from the liver.
  • It helps in the treatment of fatty liver, Liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice.
  • Recommended dosage: 2 tablespoon morning and evening after meal

     5. Kutki Capsules

  • Kutki capsules are a pure herbal extract of Kutki herb whose main function is to balance Vata and pitta doshas.
  • It helps in the removal of harmful toxins from the body.
  • Kutki capsules of CAC show great results in the case of liver diseases, purify the blood, and treats respiratory disorders.
  • It maintains the overall digestive system and useful in various diseases like abdominal distension, ascites, constipation, etc.
  • It has anti-inflammatory properties, also reduces the stiffness of joints.
  • Recommended Dosage: 1 capsule twice daily with plain water.

How to reduce stress level naturally?

What is Stress?

  • Stress is a feeling of excessive emotional or physical tension. It can arise from any event or thought that makes you feel nervous, frustrated or angry.
  • Stress is your body’s reaction to any condition that arise in daily’s life. But when this condition of stress lasts for a long time then it become anxiety and harm your health.

Types of stress

Stress is a normal feeling.  Two main types of stress include :

  • Acute stress.This is short-term stress that goes away shortly. People may feel it in daily life activities like during  fight with your partner, or while job interview , any examination etc. It helps you to deal with  dangerous situations. It also occurs when you try something new or exciting in your life. All people have this acute stress in life sometimes.
  • Chronic stress.This is stress that remain for longer period of time. You may have chronic stress when you are facing any financial problems, an unhappy marriage life , or any problem at work. Any type of stress that remain for weeks or months is chronic stress. If you don’t  manage stress properly , it may lead to many kind of health problems like heart problems, mental health disorders, obesity , eating disorders , personality disorders etc.

Stress and Your Body

  • When you feel any kind of stress then your body reacts to stress by releasing hormones. These hormones make your brain more active. In the short term condition , these reactions are helpful and good because they can help you handle the situation causing stress. This is your body’s natural phenomenon to protect itself.

Symptoms of excessive stress

Signs and symptoms of stress can vary from person to person, depending on the disorder and other factors. Commonly symptoms that people feel or suffer may include

  • Extreme mood swings
  • Feeling sad or down
  • Always In state of confusion
  • Excessive fears or worries
  • Withdrawal from friends and social activities
  • Feeling of Tiredness, low energy
  • Sleeping disorders
  • Feeling of excessive guilt
  • Hallucinations, Delusions
  • Inability to deal with daily problems or stress
  • Problems with alcohol or drug use
  • Sex drive changes
  • Excessive anger, hostility or violence
  • Difficulty in understanding situations and people
  • Suicidal thoughts

Causes of stress

Having general stress is common but if stress remains for longer time it can be caused by genetic and environmental factors:

  • Family history in patients can be cause of mental illness. Certain genes may increase risk of developing a mental illness.
  • Environmental conditions. Exposure tomany environmental conditions, inflammatory conditions, toxins, alcohol or drugs while in the womb can be linked to mental illness.
  • Brain chemistry.Impairment of neurotransmitters disturbs the function of your nervous systems and leads to mental disorders.

Risk factors

Certain factors that may increase risk of developing a mental illness, including:

  • Ahistory of mental illness in family.
  • Stressful situations
  • Chronic medical condition, like diabetes
  • Brain damage due to any serious injury
  • Use of alcohol or recreational drugs
  • Any childhood history of abuse or neglect
  • Few friends or few healthy relationships
  • A previous mental illness

Complications

Mental disorders can leads to disability. If mental illness is not treated properly then it can be reason for severe emotional, behavioral and physical health problems. Complications that may occur due to mental illness include:

  • Relationship issues
  • Unhappiness and decreased enjoyment of life
  • Family problems
  • Social isolation
  • Problems related to work or school
  • Poverty and homelessness
  • Self-harm and harm to others
  • Weak immune system
  • Prone to many medical conditions

Prevention

There are certain steps that can help you to reduce your stress level naturally and to boost low self-esteem and also help to keep your symptoms under control. Follow these steps:

  • Get routine medical care. Don’t miss visits to your primary care provider, when aren’t feeling well.
  • Pay attention to warning signs. Avoid factors that trigger your symptoms. Watch for your trigger factors and take help from your doctor, family members to deal with them.
  • Take good care of yourself. Take good quality of sleep, healthy eating and regular physical activity are important. Maintain a regular schedule. Talk to your doctor if there is any difficulty in sleeping or if you have questions about diet and physical activity.
  • Get help when you need it.

Diagnosis

Diagnosis of mental health disorders can be made bydoing

  • Physical examination – Doctor will try to rule out physical problems that could cause your symptoms.
  • Lab tests- These may include check for conditions that may cause any stressful condition, for example, to test your thyroid function or a screening for alcohol.
  • A psychological evaluation– A doctor will try to check about yourthoughts, feelings and behavior patterns. From your behavior doctor will able to make a diagnose and rule out other conditions.

Ayurvedic Treatment of Stress

  • Stress is considered under one of mental health disorder. The concept of mental health disorder that affects not only your body but mind also, is well explained in the ancient science of Ayurveda. In Ayurveda it is explained that Mental disorders are caused when your dhee, dhriti, smariti get exploited. Ayurvedic treatment for mental disorders aims at finding the root cause of the problem and treats it properly with right behavior, diet, and lifestyle.
  • Chandigarh Ayurved centre provide complete ayurvedic treatment for treating mental health disorders. CAC provides effective combination of medicines that treat the root cause of the condition and heal mental health naturally. CAC provides Stress go kit which is combination medicines contains pure ayurvedic herbs

Stress Go kit contains the following medicines  

  • Mann Mitra Tablet
  • Vata balance tablet
  • Brodley syrup
  • Stress Care Tablet
  • Brain Relaxant Churna

For more information, you can visit our

www.chandigarhayurvedcentre.com/product/stress-go-kit/

treat heart attack with Ayurveda

How to treat heart attack with Ayurveda?

  • The modern age is very busy and full of worries and stress. Everybody wants a peaceful mind and a healthy lifestyle. To live a healthy life it is important to have knowledge of the main organ of the body that is the Heart. The heart is a muscular organ in our body that works like an engine and provides the necessary fuel to run the human body by pumping blood. There are many health conditions that are related to the cardiovascular system. These health conditions are mainly caused due to any kind of impairment or obstruction, lack of flexibility, fatty plaques of the arteries.
  • In the modern systems of medicine, surgical treatment is recommended for the cure of heart problems but on the other side, Ayurveda targets the deep root cause of the disease. The best cure for heart diseases is to adopt a holistic approach with Ayurveda.

Why heart attack happen?

  • Heart attack happens when there is obstruction to blood supply to the heart muscles. The obstruction may be due to any blood clot, any fat deposits in blood vessels or any other factor. It leads to severe pain, heaviness and congestion in chest area. Due to the blockage, heart muscle does not get enough oxygen to function properly. When the blood supply is not restored early, the muscle started to die.
  • In Ayurveda trerms like Hridroga, Hridayamaya and Hridaya Sula have been used. Acharaya Charaka has mentioned about Hridrogas in texts.
  • In Ayurvedic contexts it is explained that imbalanced doshas alsong with vitiated Rasa, affect the Hridaya (the seat of Rasa) and produce Hridroga. In Ayurveda Hridroga is further classified in five types that are
  • Vataj Hrid Roga (angina like pain)
  • Pittaja Hrid Roga (inflammatory condition of heart )
  • Kaphaja Hrid Roga (Organic disorders)
  • Tridoshaja Hrid Roga
  • Krimija Hrid Roga  (Valvular heart disease)

Heart attack can be  explained as doshabhighataja hridroga . Heart attack is characterized by

  • Coughing
  • Difficulty in breathing
  • Extreme weakness
  • Dry mouth
  • Dry palate
  • Fits

Causes of Heart Attack

The Main causes of heart attack include

  • Atherosclerosis – blockage of one or more of coronary arteries due to cholesterol.
  • Spasm of a coronary artery
  • Spontaneous coronary artery dissection

Risk factors for heart attack include

  • Increasing age – Men age 45 or older and women age 55 or older
  • Family history with heart disease
  • Sedentary lifestyle
  • Stressful lifestyle
  • High blood pressure/cholesterol levels
  • Diabetes
  • Obesity

Symptoms of Heart Attack

Symptoms can include:

  • Chest pain – Immense heaviness, tightness or squeezing pain in the center of the chest
  • Radiating pain – Feeling of moving pain from chest to arms (usually the left arm), jaw, neck, back and abdomen
  • Difficulty breathing (shortness of breath)
  • Fainting or dizziness
  • Sweating
  • Anxiety
  • Vomiting
  • Coughing or wheezing

Chest pain is more common and severe, some may experience minor discomfort.

Diagnosis of Heart Attack

Proper history of patient is required to confirm the diagnose. Your doctor will take your history and by physically examine you and also some lab examinations are required that will help to confirm the diagnosis.

The diagnostic tests for heart attack include:

  • Electrocardiogram (ECG)
  • Echocardiogram
  • Blood tests
  • Coronary angiography
  • Exercise stress test
  • Chest X-ray

Heart Attack Ayurvedic Treatment

  • In Ayurveda many natural ways are given that will help in maintenance of healthy life. In Ayurvedic contexts many herbs are given that will not only treat the diseases of heart bul also helpful in strengthening of heart muscles
  • Main aim in the management of heart attack is removal of blockage by the use of medicine or surgical method. The aim is to protect heart and strengthen the heart by choosing right of diet and lifestyle maintenance.
  • Triphala – It keeps the heart healthy by reducing the fat level and high cholesterollevel in the blood it is the most effective Ayurvedic  Triphala is the mixture of three herbs named Amalaki, Bibhitaki and haritki .
  • Ashwagandha This is a wonder herb to reduce tension from mind and body and provide strength to the heart muscles.
  • Chaywanprash:  Chyawanprash is the mixture of various natural herbs like amla,herbs of dashmool , herbs of jeevniya gana etc. and various spices. Chaywanprash strengthens the heart muscles and boosts up the immune system as well.
  • These three are the most commonly and effectively used and also easily available herbal products for heart problems. Other ayurvedic herbs include arjuna, garlic, guggul, Turmeric, giloy are good for heart and helps in provide natural treatment for heart diseases.

In Ayurveda treatment of any disease is done by combination of modification in diet and life style factors.

Dietary Modification (Aahar)

Dietary modifications which a person should be adopted if he/she is at risk of developing heart attack. Healthy Nutritious diet should be taken.

Foods to consume      

  • Carbohydrate foods such as wheat, rice, maize, jowar
  • Green leafy vegetables
  • Pulses
  • Egg whites
  • Vegetable oils
  • Low fat milk and fermented milk products such as buttermilk
  • Fresh fruits

Foods to avoid                                                

  • Foods which are high in harmful cholesterol such as animal meats, egg yolks
  • Red meats such as pork, mutton, and beef
  • Cheese, butter, condensed milk, milk cream, coconut and palm oils etc
  • Trans fatty acids such as hydrogenated oils
  • Salty foods such as fries, pickles, etc
  • Sugary foods like cakes, pastries, chocolates, ice-creams, etc
  • Tea, coffee, colas
  • Alcohol
  • All type of Canned vegetables and fruit syrups

Lifestyle Changes (Vihar)    

  • Stay active in life in you work and exercise.
  • Make a schedule for daily routine.
  • Do not overexert yourself in some work.
  • Avoid negative thoughts.
  • Do Yoga, pranayam, meditation and stress relieving therapies help in managing cardiac problems.

Medicine ( Aushadha)

CAC Provides herbal products with combination of all the ayurvedic herbs that are effective for treating heart disorders i.e. Heart care kit. These  medicines are very effective for strengthening of heart and also helps in good functioning of heart.

Heart care kit contains

  • Kapha Balance Tablet
  • Trikatu tablet
  • Heart up tablet
  • Nerve up tablet
  • Active plus tablet

For more information you can visit our website

https://www.chandigarhayurvedcentre.com/product/heart-care-kit/

treat heart attack with Ayurveda

How to treat heart attack with Ayurveda?

  • The modern age is very busy and full of worries and stress. Everybody wants a peaceful mind and a healthy lifestyle. To live a healthy life it is important to have knowledge of the main organ of the body that is the Heart. The heart is a muscular organ in our body that works like an engine and provides the necessary fuel to run the human body by pumping blood. There are many health conditions that are related to the cardiovascular system. These health conditions are mainly caused due to any kind of impairment or obstruction, lack of flexibility, fatty plaques of the arteries.
  • In the modern systems of medicine, surgical treatment is recommended for the cure of heart problems but on the other side, Ayurveda targets the deep root cause of the disease. The best cure for heart diseases is to adopt a holistic approach with Ayurveda.

Why heart attack happen?

  • Heart attack happens when there is obstruction to blood supply to the heart muscles. The obstruction may be due to any blood clot, any fat deposits in blood vessels or any other factor. It leads to severe pain, heaviness and congestion in chest area. Due to the blockage, heart muscle does not get enough oxygen to function properly. When the blood supply is not restored early, the muscle started to die.
  • In Ayurveda trerms like Hridroga, Hridayamaya and Hridaya Sula have been used. Acharaya Charaka has mentioned about Hridrogas in texts.
  • In Ayurvedic contexts it is explained that imbalanced doshas alsong with vitiated Rasa, affect the Hridaya (the seat of Rasa) and produce Hridroga. In Ayurveda Hridroga is further classified in five types that are
  • Vataj Hrid Roga (angina like pain)
  • Pittaja Hrid Roga (inflammatory condition of heart )
  • Kaphaja Hrid Roga (Organic disorders)
  • Tridoshaja Hrid Roga
  • Krimija Hrid Roga  (Valvular heart disease)

Heart attack can be  explained as doshabhighataja hridroga . Heart attack is characterized by

  • Coughing
  • Difficulty in breathing
  • Extreme weakness
  • Dry mouth
  • Dry palate
  • Fits

Causes of Heart Attack

The Main causes of heart attack include

  • Atherosclerosis – blockage of one or more of coronary arteries due to cholesterol.
  • Spasm of a coronary artery
  • Spontaneous coronary artery dissection

Risk factors for heart attack include

  • Increasing age – Men age 45 or older and women age 55 or older
  • Family history with heart disease
  • Sedentary lifestyle
  • Stressful lifestyle
  • High blood pressure/cholesterol levels
  • Diabetes
  • Obesity

Symptoms of Heart Attack

Symptoms can include:

  • Chest pain – Immense heaviness, tightness or squeezing pain in the center of the chest
  • Radiating pain – Feeling of moving pain from chest to arms (usually the left arm), jaw, neck, back and abdomen
  • Difficulty breathing (shortness of breath)
  • Fainting or dizziness
  • Sweating
  • Anxiety
  • Vomiting
  • Coughing or wheezing

Chest pain is more common and severe, some may experience minor discomfort.

Diagnosis of Heart Attack

Proper history of patient is required to confirm the diagnose. Your doctor will take your history and by physically examine you and also some lab examinations are required that will help to confirm the diagnosis.

The diagnostic tests for heart attack include:

  • Electrocardiogram (ECG)
  • Echocardiogram
  • Blood tests
  • Coronary angiography
  • Exercise stress test
  • Chest X-ray

Heart Attack Ayurvedic Treatment

  • In Ayurveda many natural ways are given that will help in maintenance of healthy life. In Ayurvedic contexts many herbs are given that will not only treat the diseases of heart bul also helpful in strengthening of heart muscles
  • Main aim in the management of heart attack is removal of blockage by the use of medicine or surgical method. The aim is to protect heart and strengthen the heart by choosing right of diet and lifestyle maintenance.
  • Triphala – It keeps the heart healthy by reducing the fat level and high cholesterollevel in the blood it is the most effective Ayurvedic  Triphala is the mixture of three herbs named Amalaki, Bibhitaki and haritki .
  • Ashwagandha This is a wonder herb to reduce tension from mind and body and provide strength to the heart muscles.
  • Chaywanprash:  Chyawanprash is the mixture of various natural herbs like amla,herbs of dashmool , herbs of jeevniya gana etc. and various spices. Chaywanprash strengthens the heart muscles and boosts up the immune system as well.
  • These three are the most commonly and effectively used and also easily available herbal products for heart problems. Other ayurvedic herbs include arjuna, garlic, guggul, Turmeric, giloy are good for heart and helps in provide natural treatment for heart diseases.

In Ayurveda treatment of any disease is done by combination of modification in diet and life style factors.

Dietary Modification (Aahar)

Dietary modifications which a person should be adopted if he/she is at risk of developing heart attack. Healthy Nutritious diet should be taken.

Foods to consume      

  • Carbohydrate foods such as wheat, rice, maize, jowar
  • Green leafy vegetables
  • Pulses
  • Egg whites
  • Vegetable oils
  • Low fat milk and fermented milk products such as buttermilk
  • Fresh fruits

Foods to avoid                                                

  • Foods which are high in harmful cholesterol such as animal meats, egg yolks
  • Red meats such as pork, mutton, and beef
  • Cheese, butter, condensed milk, milk cream, coconut and palm oils etc
  • Trans fatty acids such as hydrogenated oils
  • Salty foods such as fries, pickles, etc
  • Sugary foods like cakes, pastries, chocolates, ice-creams, etc
  • Tea, coffee, colas
  • Alcohol
  • All type of Canned vegetables and fruit syrups

Lifestyle Changes (Vihar)    

  • Stay active in life in you work and exercise.
  • Make a schedule for daily routine.
  • Do not overexert yourself in some work.
  • Avoid negative thoughts.
  • Do Yoga, pranayam, meditation and stress relieving therapies help in managing cardiac problems.

Medicine ( Aushadha)

CAC Provides herbal products with combination of all the ayurvedic herbs that are effective for treating heart disorders i.e. Heart care kit. These  medicines are very effective for strengthening of heart and also helps in good functioning of heart.

Heart care kit contains

  • Kapha Balance Tablet
  • Trikatu tablet
  • Heart up tablet
  • Nerve up tablet
  • Active plus tablet

For more information you can visit our website

https://www.chandigarhayurvedcentre.com/product/heart-care-kit/

effects of pesticides on health

What are the effects of pesticides on health?

  • Pesticides are the chemical substances that are designed to kill pests. Many pesticides can put adverse affect on human health. To determine risk, one must consider both the toxicity and hazard of the pesticide and the likelihood of exposure. A low level of exposure to a very toxic pesticide may be no more dangerous than a high level of exposure to a relatively low toxicity pesticide, for example.
  • Pesticides can lead to short-term health effects that are known as acute effects, as well as chronic adverse effects that can take months or years to show effect after exposure.  Some acute health effects are rashes , blisters on the body ,stinging eyes,  blindness, nausea, dizziness, diarrhea and death. Examples of known chronic effects are cancers, birth defects, reproductive harm, immune toxicity, neurological and developmental toxicity, and disruption of the endocrine system.
  • Some people are more prone to impacts of pesticides than others. Effects of pesticides can be seen in every age group. But infants and young children are more susceptible to the toxic effects of pesticides than adults . Occupation can also make a difference as Farmers and pesticide applicators are more vulnerable to the affects because they more exposure to pesticides.

Acute (Immediate) Health Effect

Acute health effects are seen in people after immediate exposure from pesticide symptoms may include

  • Irritation of the nose, throat, and skin
  • Burning sensation in skin
  • Itching, rashes and blisters.
  • Nausea, dizziness and diarrhea
  • Sometimes difficulty in breathing
  • Severe reactions are seen in people who are suffering with asthma. Some pesticides cause more severe reactions mainly pyrethrin/pyrethroid, organophosphate and carbamate pesticides.

 

  • As symptoms of pesticide poisoning mimic symptoms of other conditions like cold or the flu. Due to this reason, pesticide poisonings are often misdiagnosed and under-reported. Immediate symptoms of poisoning are not severe enough that an individual have to take medical attention, or a doctor might not even think to ask about pesticide exposure. Still immediate consultation of doctor is required if you have any doubt that you may have been poisoned by pesticides.

Chronic (Long-term) Health Effects

Chronic health effects of pesticide poisoning occur after long term exposure of pesticides. These include

  • Cancer and other tumors
  • Brain and nervous system damage
  • Birth defects
  • Infertility and other reproductive problems
  • Can cause damage to the internal organs like lungs, liver, kidneys and other body organs.

Cancer

Many studies shows that effects of pesticide exposure has increased the risk of cancer. Body parts that are involved include kidney, pancrease , liver , lung  and skin. Increased risk  of cancer have been found in the  farmers  who apply these chemicals in the farms Exposure to insecticides within the home and herbicides outside is associated with blood cancers in children.

Neurological

Researchs have shown that pesticide exposure to people have worsened neurological disorders outcome.

Reproductive effects

Pesticide exposure To Pregnant ladies can lead to birth defects, fetal death and also put adverse effect on fetal growth.  It has also been associated with bad health and genetic effects. It was also noted that new born when at some point exposed to pesticides had a low birth weight and  developmental defects.

Fertility

A number of pesticides affect fertility in males. Pesticide exposure in males reduced fertility in males, genetic alterations in sperm, a reduced number of sperm, damage to germinal epithelium and altered hormone function.

 Others

Some studies have found that pesticide exposure can also lead to many kind of skin conditions like dermatitis.

Poisoning can leads to respiratory problems.

People who are exposed to pesticides are at greater risk of diabetes.

Children are More Vulnerable to Pesticide Exposure

  • Children are more susceptible to infection because their organs, nervous systems and immune systems are still developing. Metabolism system is also not that much developed in so children are not able to detoxify properly and excrete the harmful toxins and pesticides . Exposure during growing period can also increase the severity of symptoms in children.
  • Moreover children have a higher respiratory rate and more exposure to airborne pesticides is there at a faster rate than adults. Children also consume proportionately more food and water — and pesticide residues — than adults. Children have more contact with grounds and playgrounds so their chances of exposure to pesticides poisoning increases.

Health Effects of Certain Classes of Pesticides

  • Organophosphates & Carbamate- These pesticides affect the nervous system and brain. So in this poisoning impairment of signal transmission occur. Symptoms of this poisoning include nausea, headaches, nausea, vomiting, pain in chest pain, muscle pain and confusion. In severe poisoning cases convulsions, difficulty breathing, involuntary urination, coma and death may occur.
  • Soil Fumigants:These pesticideswhen applied to soil, forming a gas that is toxic to nematodes, fungi, bacteria, insects and plants in the soil. Because of the gases, they move from the soil into the air and affect people living or working nearby. These commonly affect the respiratory system in the people and leads to symptoms like headache, sunken eyes, infections in lungs etc.
  • Pyrethroids: These are the chemicals compounds that are similar to botanical compounds but have been designed to be more persistent. They are also toxic to the nervous system. Symptoms of pyrethroid poisoning include salivation, tremors, headache, fatigue ,itchy skin and involuntary twitching etc.

SHOP Itching Solution Kit

Route of Exposure

  • People can be exposed to pesticide poisoning by a number of different routes of exposure include: occupation, air-borne and in their food.
  • There are concerns that pesticides used to control pests on food crops are dangerous to people who consume those foods. These concerns are one reason for the organic food movement. Many food crops, including fruits and vegetables, contain pesticide residues after being washed or peeled.

The Final word

  • Exposure to pesticides can affect the health of people and can lead to severe health risks. So proper preventions must be taken while doing work in farms . Also people should be use vegetables, fruits after proper washing or cleaning. Extra care should be given towards children.