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HomeAyurveda

BREATHING TECHNIQUES

NATURAL BREATHING

This is a technique which familiarize practitioners to their own respiratory system and breathing patterns. It is very soothing and may be practiced at any time. Awareness of the breathing process is itself enough to slow down the respiratory rate and establish a more relaxed rhythm.

Natural breathing

Sit in a comfortable meditative posture and relax the whole body. Notice the natural and spontaneous breathing process. Develop complete awareness of the rhythmic flow of the breath. Feel and observe the breath flowing in and out of the nose. Do not control the breath forcefully. Observe that the breath is cool as it enters the nostrils and warm as it flows out. Notice this with the attitude of a detached witness. Observe the breath flowing in and out at the back of the mouth above the throat. Bring the perception down to the region of the throat and feel the breath flowing in the throat. Bring the attention down to the region of the chest and feel the breath flowing in the trachea and bronchial tubes. Next, notice the breath flowing in the lungs. Be attentive of the lungs expanding and relaxing. Transfer the attention to the rib cage and observe the expansion and relaxation of this area. Bring the perception down to the abdomen. Notice the abdomen move upward on inhalation .Finally, become perceptive of the whole breathing process from the nostrils to the abdomen and continue observing it for some time. Bring the perception back to observing the physical body as one unit and open the eyes.

ABDOMINAL BREATHING

Abdominal or diaphragmatic breathing is practiced by improving the action of the diaphragm and minimizing the action of the rib cage. The diaphragm is a domed sheet of muscle that divides the lungs from the abdominal cavity and, when functioning correctly, enhances the most efficient type of breathing. Reactivity to the muscle itself, however, will come with the practice. During inhalation the diaphragm moves downward, shove the abdominal contents downward and outward. When breathing out the diaphragm moves upward and the abdominal contents move inward.

Movement of the diaphragm indicates that the lower lobes of the lungs are being utilized. The correct use of the diaphragm causes equal expansion of the alveoli, improves lymphatic drainage from basal parts of the lungs, and massages the liver, stomach, small and large intestines and other organs that lie exactly beneath it, exerts effect on the cardiac functions and improves oxygenation of the blood. Abdominal breathing is the most natural and efficient method to breathe. Because of poor posture, restrictive clothing, tension and lack of training, however, it is often forgotten. Once this practice again becomes a part of daily life and correct breathing is reserved, there will be significant improvement in the state of physical and mental wellbeing.

Abdominal (or diaphragmatic) breathing

Lie in shavasana and relax the entire body. Observe the breath and don’t control it. Let it be entirely natural. Continue noticing the natural breath for some time. Place the right hand on the abdomen just above the umbilicus and the left hand over the chest. The right hand will move up with breathing in and down with breathing out.

There should be no strain in the abdomen. Do not try to force the movement in any way. Try not to expand the chest or move shoulder. Observe the abdomen expanding and contracting. Continue breathing gently and deeply. Inhale while expanding the abdomen as much as possible, without expansion of the rib cage. At the end of the inhalation the diaphragm will be compressing the abdomen and the umbilicus will be at its highest point. On breathing out the diaphragm moves upward and the abdomen moves downward. At the end of the exhalation the abdomen will be squeezed and the navel compressed towards the spine. Continue for a few minutes.

THORACIC BREATHING

Thoracic breathing use the middle lobes of the lungs by expanding and contracting the rib cage. It spends more energy than abdominal breathing for the same quantity of air exchange. It is often affiliated with physical exercise and exertion, when it helps the body to obtain more oxygen. However, the tendency in many people is to resume this type of breathing long after the stressful situation has passed, creating bad breathing habits and sustained tension.

Thoracic breathing

Sit in a meditation posture or lie in shavasana and relax the entire body. Maintain unbroken alertness of the natural breath for some time, emphasizing on the sides of the chest. Stop any further use of the diaphragm and start to inhale by gently expanding the rib cage. Observe the movement of the individual ribs outward and upward, and be attentive of this expansion drawing air into the lungs. Unravel the chest as much as possible. Breathe out by relaxing the chest muscles. Feel the rib cage contracting and forcefully push the air out of the lungs. Breathe gently and deeply through the chest with complete awareness. Do not use the diaphragm. Resume the thoracic breathing for a few minutes, pausing after each inhalation and exhalation.

CLAVICULAR BREATHING

Clavicular breathing is the last stage of total rib cage expansion. It happens after the thoracic inhalation has been completed. To absorb a little more air into the lungs, the upper ribs and the collar bone are pulled upwards by the muscles of the neck, sternum and throat. This needs maximum expansion on inhalation and only the upper lobes of the lungs are being ventilated. In regular life, clavicular breathing is only used under conditions of extreme physical exertion and when patient is suffering from obstructive airway diseases such as asthma.

Clavicular breathing

Lie in shavasana and relax the entire body. Practice thoracic breathing for a few minutes. Inhale, expand the rib cage fully. When the ribs are fully expanded, inhale a little more until expansion is felt in the upper portion of the lungs around the lower region of the neck. Collar bones and shoulders should also move up slightly. Exhale gently, first relaxing the lower neck and upper chest, then relax the rest of the rib cage back to its beginning position.

YOGIC BREATHING

Yogic breathing composed of previous three techniques. It is used to raise inhalation and exhalation capability. Its purpose is to improve control of the breath, correct bad breathing habits and increase oxygen intake. It may be performed at any time and is especially useful in situations of high stress, anxiety or anger for calming the nerves.

Yogic breathing

Sit in a meditation posture or lie in shavasana and relax the complete body. Inhale gently and deeply, allow the abdomen to expand fully. Try to breathe so slowly that little or no sound of the breath can be audible. Observe the air reaching up to the base of the lungs.

At the end of abdominal expansion, begin to expand the chest outward and upward. When the ribs are completely expanded, breathe in a little bit more until expansion is felt in the upper portion of the lungs around the lowest region of the neck. The shoulders and collar bone should also lift up slightly. Some strain will be felt in the neck muscles. The rest of the body should be relaxed. Observe the air filling the upper lobes of the lungs.

This completes one inhalation. The entire process should be one continuous movement, every phase of breathing merging into the next without any exact transition point. There should be no jerks or

unnecessary stress. Now begin to exhale. First, relieve the lower neck and upper chest, then support the chest to contract downward and then inward. Next, allow the diaphragm to shove upward and toward the chest. Without straining, try to empty the lungs as much as possible by drawing up the abdominal wall as near as possible to the spine. The entire movement should be harmonious, peacefully and flowing. Retain the breath for a few seconds at the end of exhalation. This will completes one round of yogic breathing. At first perform 5 to 10 rounds and gradually increase to 10 minutes daily.

HOW TO DETOX YOUR BODY AT HOME

If you eat too much junk food or roasted foods on the daily side, then obviously your obesity will definitely increase. At this time you need to completely detoxify your body. Some water based detox drinks can help you in this. These detox drinks not only flush out toxins from the body but also reduce your weight. These tasty drinks can increase the metabolism of your body, which will help you lose weight and your tummy will also not come out.

OMG! Bitter gourd was a healthy one; now its leaves can also be touched, so to lose weight, you should drink about 1.5 liters of water daily, which is about 6 glasses of water. This will allow you to spend at least 17,400 calories a year. If you mix plain water with any fat burning food, then you can lose weight comfortably. This detox drink will not only reduce fat but will also keep bloating away. So friends, without delay,

Let us know how these 10 types of detox water are made.

1 Kukumbar and Grape Fruit Drink If these two are seen separately then they are very beneficial in reducing weight. But if you mix both of these and put them in a jar filled with water, then add lemon to the top, it will be even more beneficial. After making it, keep it in the refrigerator for 1 hour and then drink.

 2 Apple, mix apple and cinnamon stick in cinnamon water plane water. You can drink this water while sipping throughout the day.

3 Kukumbar and Lemon Water Lemon contains a lot of Vitamin C which increases immunity. In addition, cucumber eliminates swelling of the face and keeps the body hydrated. Pour a little piece of cucumber into a bottle filled with water and squeeze the lemon over it. Then add Mint to the test.

4 Ginger and Lemon Water Ginger relieves us from pain. To make this drink, add 1 slice of lemon and some grated ginger to the water. You can also squeeze a little lemon on top. Drink it throughout the day.

 5 Apple cider vinegar water We all know that apple cider vinegar is very beneficial in weight loss. To make this drink, squeeze 1 apple slice, 2 teaspoon apple cider vinegar and a little lemonade.

 6 Tea Tea is drunk all over the world. But do you know that some types of tea are considered very beneficial for health. Ginger tea, dendilion tea, peppermint tea and green tea are good for weight loss. You can drink 3-5 cups of tea throughout the day and lose weight.

7 Salt water If you are going to start your detox water diet then try to drink salt water before that. This drink cleans your entire system. Just add a little salt to the water and relax. This will clean the body.

8 Cranberry juice Cranberry cleanses the body and increases metabolism. If metabolism is good then only you will be able to lose weight. It works to convert fat into energy, which does not increase weight. This drink removes alcohol and nicotine from the body.

9 Lemonade lemon can be added to other detox drinks. Lemonade is a refreshing drink that promotes immunity. By taking it regularly, you will also get a clean and glowing screen.

10 Cabbage growth You can detox the body not only with detox water but also with this cabbage growth. Just mix some green vegetables with cabbage such as spinach, carrots and onions etc. You can mix any other green vegetables in your mind.

Detox Turmeric Tea Recipe: This is a perfect combination of antioxidants and anti-inflammatory ingredients. Turmeric tea has countless health benefits. Turmeric helps to cleanse your liver and improve your immunity and liver function.

  • 1/2 tsp turmeric
  • 1/2 tsp ginger
  • 1/4 tsp black pepper
  • 1 tsp honey
  • 2 cups of water

How to make detox turmeric tea

  1. Take water in a bowl and heat it.
  2. Boil it on low heat and add other ingredients to it.
  3. Mix it well.
  4. Allow the water to boil until it remains half.
  5. Serve it hot.

Cervical Spondylosis (Manyastambha) Ayurvedic Treatment

Cervical spondylosis is degeneration of the bones in the neck (vertebrae) and the circles between them, squeezing (compacting) the spinal string in the neck. Cervical spondylosis is common among moderately aged and old individuals with over 85% of individuals more seasoned than 60 years being a survivor of this issue that causes cervical neck torment. Early cervical spondylosis can likewise happen however it is uncommon.

Manyastambha is agonizing problems principally related with vitiation of Vata and Vyana vayu. The vitiated Vata get held up in neck district coming about solid torment in neck region.

Causes for Cervical Spondylosis

The ordinary mileage of the bones in the spinal line is the principle cervical spondylosis causes that outcome in degenerative spondylosis. Other potential reasons for cervical torment can be the accompanying:

Bone Spurs or Abnormal Outgrowths of Bones called Osteophytes: As the spine declines and gets more fragile because of mature age, the body reacts by developing new and additional unresolved issues the spine more grounded. This strange development of bones or cervical osteophytes is called bone prods. These additional bones can squeeze the spine, for example, the nerve and the spinal line in the cervical district prompting an awful instance of cervical circle illness.

Dried out Spinal Disks : The spinal line is comprised of minuscule bones called vertebrae which comprises of little liquid filled plates. The liquid in the middle of the bones is thick and acts like cushion like pads that ingest the stun of substantial exercises like lifting, bending and different developments. With age, the liquid can get got dried out driving because of a condition called circle parching. This makes the bones rub against one another during exercises that cause neck spondylosis and brings about intense agony in the perilous space of the neck.

Herniated Disks: In this condition, spinal plates create breaks in them that bring about spillage of the liquid present between them. This interior padding material that holes out can press against the spinal nerves and bones bringing about deadness of the arms and serious torment.

Injury: Any kind of neck injury because of a mishap can prompt the beginning of gentle cervical spondylosis which speeds up the maturing cycle of the cervical spine.

Solidness of the Ligament: Tendons are groups of stringy connective tissue that associates bones and ligaments together. With age, these tendons can become stiffer that influences the general neck development prompting a cervical issue at the neck.

Extreme Stress and Overuse: Individuals who are utilized in areas that require hefty liftings like development work and more inclined to create neck spondylitis and spondylosis. Since the beginning, this sort of occupation squeezes the neck and spinal rope prompting early lumbar spondylosis and side effects of cervical spondylosis.

Symptoms of Cervical spondylosis

Cervical spondylosis side effects can differ from one individual to another and the degree of cervical spine torment relies upon the age of the influenced individual. A portion of the regular spondylosis symptoms are:

  • Extreme firmness at the neck prompts manifestations of cervical torment in neck
  • Weighty cervical spondylosis migraine that may start at the fundamental cervical spondylosis torment spaces of the neck
  • Torment in the shoulder and arms that outcomes in the powerlessness to move the hands
  • Inability to appropriately turn the head around because of outrageous torment
  • Spondylosis manifestations show crushing commotion or sensation when endeavors are made to turn the neck around
  • With enough rest and legitimate rest, cervical agony side effects will in general improve. The indications of cervical torment are greatest toward the beginning of the day and afterward again around evening time before bed.
  • On the off chance that osteophytes cause cervical stenosis in the cervical bone, it squeezes the spinal line prompting a condition called cervical spondylotic myelopathy. The myelopathy significance is only it alludes to any sickness of the spinal line. The beginning of this optional condition can bring about the accompanying manifestations of spondylosis:
  • A sensation of strange shivering, deadness, and shortcoming in the fringe areas like the arms, hands, feet, and legs
  • Absence of equilibrium and coordination which prompts strolling and development challenges
  • The spondylosis neck bone prompts unusual reflexes and causes arbitrary muscle fits
  • The event of incontinence or the deficiency of power over one’s urinary bladder and defecations.

Risk factors

Risk factors for cervical spondylosis include:

Age:  Cervical spondylosis is a typical piece of maturing.

Occupation: Occupations that include dull neck movements, off-kilter situating or a ton of overhead work put additional weight on your neck.

Neck wounds:  Past neck wounds seem to expand the danger of cervical spondylosis.

Hereditary variables: A few people in specific families will encounter a greater amount of these progressions over the long haul, while others won’t.

Smoking: Smoking has been connected to expanded neck torment.


CERVICAL RELIEF KIT

Treatment of Manyastambha

Nasya karma is the principal line of the executives clarified in the exemplary for urdwajatru gata vatavyadhi.

Manyasthambha being one of the urdwajatru gatha vikara and particularly dhatu kshayajanya vata roga consequently this kind of Nasya karma is more gainful.

Ayurveda described different methodologies for the administration of Manyastambha and Nasya Karma is one of them. Present audit study presumed that employments of Yogaraja Guggula and Gudadi Nasya can offers helpful advantages in the administration of Manyastambha. The Nasya Karma not just gives suggestive help yet additionally stifle pathogenesis of illness since it follows up on main drivers of infection.

HOME‌ ‌REMEDIES‌ ‌FOR‌ ‌GASTRITIS‌ ‌

If gas becomes in the stomach someday, it becomes difficult to eat and drink and work. Some people get so much pain from gas that it becomes difficult for them to breathe. Due to gas, there is heaviness and pain in the stomach, burning sensation in the eyes, feeling of vomiting and even headache. To say this is just gas, but ignoring it can lead to many serious consequences. Constipation, acidity and ulcers, etc. are diseases caused by gas.

Causes of Stomach gas :

Many types of research have been done about the causes of stomach gas. Various research has found that the stomach gas causes. Here we are explaining some of the major reasons :

  • Consumption of drugs like aspirin, ibuprofen and naproxen
  • Drinking more alcohol and tea-coffee
  • Having a stomach infection called Helicobacter pylori
  • Accumulation of bile acid in the stomach
  • Consumption of food that causes gas
  • Eating more fiber-rich foods
  • Weakness of the immune system due to viral infections, such as cytomegalovirus and herpes simplex virus
  • Over stress
  • Unable to digest milk and milk products
  • If there is inflammation or irritation in the intestines

Symptoms of Stomach gas –

Symptoms of gas problem include mild burning sensation in the stomach to severe pain. Although mild burns may be ignored, gas pain becomes difficult to tolerate. Other symptoms of stomach gas can also occur, which are as follows :

  • Nausea
  • Vomiting
  • loss of appetite
  • Abdominal pain and bloating
  • Frequent hiccups
  • Black or red stool
  • vomit blood
  • Spasms and discomfort
  • Gas can also cause nervousness

Home Remedies for Stomach Gas

Most people resort to medicines to get rid of the gas problem, which can also have side effects. Therefore, here we are giving some home remedies to get rid of gas. Home remedies for stomach gas given can be beneficial in relieving the initial symptoms of gas problem, but the treatment given by a doctor is beneficial when the condition is severe.

  1. Baking Soda

A spoonful of baking soda

a glass of water

How to use:

Mix the baking soda well in the water.

After that drink this water.

How often do:

It can be drunk whenever needed.

How is beneficial:

The use of baking soda can be beneficial in many ways. One of them is the treatment of gas. A research in this regard is available on the website of NCBI (National Center for Biotechnology Information). According to research, humans have hydrochloric acid in their stomach, which helps to digest food . When sodium bicarbonate is added to hydrochloric acid, this chemical acts immediately and can slow down the production of gas . It can be said on this basis that the use of baking soda as a gas medicine can be helpful in reducing the problem to some extent.

  1. Aloe vera

Two teaspoons fresh aloe vera gel

a glass of water

How to use:

Mix aloe vera gel well in water and drink.

How often do:

You can drink one or two glasses a day.

How is beneficial:

According to Ayurveda, the benefits of aloe vera have been seen in many health problems. It can also be used for gas. A bacterial infection called Helicobacter pylori is also a cause of stomach gas formation. A research published on the NCBI website has found that Aloe vera has anti-bacterial properties, which may help to overcome the infection of bacteria called Helicobacter pylori. This can help to some extent in reducing stomach gas and treating gas .

  1. Coconut Water

Coconut water

How to use:

You can drink it at any time of the day.

How often do:

Consuming three to four glasses of coconut water throughout the day can be beneficial.

How is beneficial:

There are many benefits of using coconut water. While it is considered good in digestion, it can also be used as a gas medicine. Scientific research was done to confirm this quality of coconut water. Research has found that coconut water improves digestion, along with reducing gastric problems. On this basis, it can be said that coconut water can be beneficial in treating gas .

  1. Green Tea

One teaspoon green tea powder or green tea bag.

A spoonful of honey

A cup of water

How to use:

First of all, heat the water thoroughly.

Then add honey and mix it.

After this, put green tea powder or green tea bag in the water.

If adding powder, mix it and drink it after filtering.

At the same time, if using a tea bag, put it in water and leave it for a while and then drink.

How often do:

About two cups of green tea can be drunk throughout the day.

How is beneficial:

The benefits of green tea have also been seen to reduce the gas problem. Green tea is rich in antioxidants, which directly affects the inner lining of the stomach. This causes the gas problem to gradually reduce. Drinking this tea as a gas medicine can solve chronic gas problems. Therefore, one can consume green tea to avoid gas-related diseases. This fact is confirmed by a research paper available on the NCBI site .

  1. Lemon

1 teaspoon lemon juice

Half glass of water

How to use:

Add the juice to the water.

You can drink it at any time of the day.

How often do:

Consuming two glasses of lemonade throughout the day can be beneficial.

How is beneficial:

Lemons have been considered beneficial in many ways for health. It can also be used as a gas medicine. According to various research available on the NCBI website, lemons are classified as citrus fruits. Gastroprotective properties are found in citrus fruit such as lemon. These properties found in it may be beneficial in reducing the infection of Helicobacter pylori bacteria that cause gas problems. This may help reduce the stomach gas problem .

  1. Ginger

Process number-1

Small piece of ginger

A cup of water

How to use:

Chew a piece of ginger for a while.

Then swallow it with the help of water.

How is beneficial:

Ginger has its own special place in Ayurveda. The benefits of ginger have been seen for health. Ginger can be helpful in relieving stomach disorders. According to research, ginger has antibacterial and antiinflammatory properties, which may be beneficial in reducing stomach inflammation caused by an infection called Helicobacter pylori. This can help treat gas (10).

  1. Cumin

A spoon cumin

a glass of water

How to use:

First fry the cumin seeds lightly and then grind them finely in a grinder.

Then heat the water and mix this powder in it.

After this drink this water.

How often do:

Drink after eating two or three times a day.

How is beneficial:

The use of cumin not only enhances the taste of food, it has also been considered as a medicinal medicine in Ayurveda. It is cultivated most in Asia, Africa and Europe. Cumin has antiinflammatory and antibacterial properties. Due to these properties, it can act like a panacea in gas and other stomach diseases .

  1. Coconut Oil

A little virgin coconut oil

How to use:

This oil can be used in cooking.

How often do:

Two to three teaspoons of coconut oil a day can be included in the meal.

How is beneficial:

Coconut oil is beneficial for health in many ways. Its properties can also be beneficial in relieving gastric ulcers and reducing gas problems. According to a research published on NCBI website, virgin coconut oil has gastroprotective activity. This property may be beneficial in removing bacterial infections called Helicobacter pylori. In addition, the anti-ulcer properties found in it may also help alleviate the problem of ulcers caused by gas and in some ways to prevent gas .

  1. Yogurt

Simple yogurt

How to use:

It can be eaten with food or as a snack.

How often do:

Eating one or two bowls of yogurt daily can be beneficial.

How is beneficial:

Gastric ulcers and Helicobacter pylori bacteria are the main causes of stomach gas formation. At the same time, the yogurt has probiotic properties. Numerous scientific research has so far considered that probiotics can function effectively on gastric ulcers and Helicobacter pylori (13) (14). Therefore, the use of yogurt can be beneficial in the prevention of gas.

  1. Honey

Two teaspoons honey

A glass of hot water

How to use:

Mix honey well in warm water.

Then drink this water on an empty stomach in the morning.

How often do:

Drink it every morning on an empty stomach.

How is beneficial:

Honey is beneficial for health. The reason for this is the variety of properties present in it, which can be beneficial in curing the body along with eliminating diseases. These properties have antiinflammatory and antibacterial properties. Both these properties can help reduce the effect of the gas. While on one hand the antiinflammatory properties show an effect in reducing the swelling of the stomach caused by gas. At the same time, antibacterial properties can relieve this problem by eliminating the various types of bacteria that cause gas. On this basis, honey can be classified as a home remedy for gas (15).

  1. Cinnamon

½ teaspoon cinnamon powder

1 glass of lukewarm water

How to use:

Add cinnamon powder to lukewarm water.

Then consume it comfortably.

How often do:

You can consume it every morning on an empty stomach.

How is beneficial:

Cinnamon is not only used as a spice to enhance the taste of food in the kitchen, but it is also beneficial in removing many health related problems due to its quality. Cinnamon may also be a better alternative to home remedies for gas. Many scientific researches have been done in this subject. According to one such research, cinnamon has bactericidal properties. This property can work effectively on bacteria called Helicobacter pylori, but has not been considered more effective in research (16). Therefore, further research on cinnamon needs to be done with respect to gas.

  1. Turmeric

Process number-1

5 grams turmeric powder

5 grams of salt

a glass of water

How to use:

Mix turmeric and salt together.

Then consume it with water.

You can also make the water lukewarm.

How to use:

Mix turmeric with yogurt or banana and make a paste.

Then consume it with water.

How often do:

Can be consumed once or twice a day.

How it is beneficial:

Turmeric not only brings flavor to the food, but turmeric is also used for health due to its properties. It can also be included in home remedy to remove stomach gas. Research has shown that the intake of turmeric can reduce the irritation and swelling caused by gas in the stomach . According to other research, curcumin present in turmeric has been found to have anti-Helicobacter pylori properties. Therefore, turmeric may prove to be somewhat beneficial in the gas problem .

  1. Chamomile Tea

6 to 7 chamomile flowers washed

1 glass of water

Honey (to taste)

How to use:

Heat the water and add chamomile flowers and honey, if necessary.

When the water is well heated, turn off the gas and sieve the water in a cup.

If it is lukewarm, consume it as tea.

How often do:

It can be consumed once a day.

How is beneficial:

The benefits of chamomile tea can be beneficial for health in many ways. Research has found that chamomile can be a home remedy for gas. It is used for stomach irritation, indigestion, diarrhea.

  1. Celery

1-2 grams celery

Jaggery nuggets

How to use:

Add celery to jaggery and then make tablets and eat it.

How often do:

Can be eaten once or twice a day.

How is beneficial:

Celery has been used as herbal medicine for centuries. It is believed to have many properties, which are important from a health perspective. These properties also have its anti-microbial and anti-bacterial properties. These properties can be beneficial in the prevention of gas. Research has found that these properties found in celery may be beneficial in reducing the effects of Helicobacter pylori causing gas problems and preventing infection from it .


  1. Root of liquorice

One teaspoon liquorice powder

A glass of hot water

How to use:

Mix the liquorice powder in hot water and leave it for about 10-15 minutes.

After this, sieve and drink water.

How often do:

This mixture can be drunk at least once a day.

How is beneficial:

Mulethi can be used for sore throat and coughs and colds. If liquorice powder is drunk by dissolving it in water, it protects the stomach lining from harmful bacteria and gas ulcers. The liquorice also has anti-Helicobacter pylori properties, due to which it can reduce the bacterial infections that cause stomach ulcers and gas.

  1. Black Pepper

Half teaspoon pepper

½ teaspoon black salt

Half lemon juice

A cup of water

How to use:

Mix all these ingredients in water and consume them.

How often do:

You can consume these once daily.

How is beneficial:

Black pepper can be used as a home remedy for gas. According to research, pepper has gastro-protective properties. This property found in black pepper may be helpful in improving gastrointestinal function and the problem of stomach gas .

  1. Mint oil

2 or 3 drops mint oil

Half a glass of lukewarm water

How to use:

Add the drops of oil to the water.

Then drink this mixture.

How often do:

You can consume it every morning on an empty stomach for better results.

How is beneficial:

In Ayurveda, mint oil has also been used to get rid of many diseases and health related problems. It can also be used as a home remedy for gas and to prevent infections caused by it. One research used a variety of oils, including peppermint oil. Research has found that many oils as well as mint oil have anti-Helicobacter pylori properties against Helicobacter pylori causing gas problems (23). More scientific study is needed in this regard.

  1. Vitamins

If the digestive system will not function properly, then gas, acidity, indigestion and constipation are certain. If you want to avoid all these conditions, then vitamin-rich foods and supplements should be consumed regularly. These essential vitamins can help the body fight infection. Also protects the inner lining of the stomach from damage and can reduce the risk of ulcers . Chicken, eggs, yogurt and cereals are rich in vitamins. At the same time, citrus fruits like lemons, oranges and amla have plenty of vitamins, but only doctors can tell better how many vitamins are needed.

Yoga for gas problem

Practicing yoga with medicines can be helpful in controlling and relieving symptoms related to digestive diseases. At the same time yoga also reduces stress, which can alleviate problems such as gas, GERD (gastrophagal reflux disease) and peptic ulcer . Here we are giving some types of yoga for gas problem:

Padahastasana:  Can make digestive system better by eliminating the problem of constipation, gas and acidity. Apart from this, this asana can also be done to reduce the stomach.

Kapalabhati: This Kapalabhati Pranayama can relieve tension as well as gas, constipation and acidity.

Uttanapadasana: This asana can give relief in case of indigestion, constipation and gas problems.

Pawanmuktasan: Along with relieving acidity and constipation, it can also help in removing stomach gas.

Diet for gas problem –

After knowing what to do for gas, here we are telling you what to eat and what not to eat. There are many foods that cause gas problems .

1.Fat-rich, fried, sour and very spicy foods can cause gas problems.

2.Consumption of coffee, cocoa and strong tea can also make gas in the stomach.

3.Some vegetables like cabbage, raw beet, onion, garlic and turnip can also cause gastritis problems.

4.Cold drinks can cause carbon dioxide in the stomach, which can lead to gastritis problems.

5.Fructose-rich fruits-vegetables such as peaches, plums, and cucumbers can also cause gastritis problems.

Certain foods can help prevent gastritis and reduce its symptoms as a gas removal remedy contains :

  • High fiber foods such as apples, oatmeal, broccoli, carrots and beans.
  • Eat easily digested foods, such as roasted chicken and low-fat soup.
  • Drinks that are not carbonated.
  • Yogurt can also be consumed by adding salt.
  • There is something special ahead

Prevention Tips for Stomach Gas Problem

Changes in lifestyle and diet can occur. Here’s how to know:

  • Along with the above mentioned home remedies, it is also necessary to follow some important rules to get a solution to the problem of stomach gas. If you take these measures to prevent these gas problems regularly, then you will never have this problem.
  • You must drink at least eight-ten glasses of water per day. This makes the digestive system work well and does not cause constipation. Our intestines work well when the stomach is clean, which does not have to withstand gas and acidity.
  • Stomach by eating fried and chili-spicy things
  • Burning sensation and gas formation. Therefore, stay away from such foods. Also note that by eating what you get, you get irritation and gas in the stomach. You can make a list of such foods and avoid eating them.
  • Stay away from junk food.
  • Keep an eye on whoever is taking the medicine. If you feel burning and gas in the stomach due to taking any of those medicines, then tell the doctor about it. The doctor may give other medicines instead.
  • Do not consume alcohol, smoking and tobacco at all. These spoil our digestive system, causing gas and acidity. In addition, their consumption also affects the kidneys and lungs.
  • Reduce your intake of tea and coffee. Their effect is hot, due to which there is a burning sensation in the stomach.
  • Do yoga for at least 20-25 minutes daily. This causes the internal organs of the stomach to function properly and our body naturally detoxes. Initially, under the supervision of a trainer, you can do Pawanmuktasana, Butterfly posture, Padahastan, Naukasana and Surya Namaskar etc. All these not only overcome the problem of gas, but also keep the weight balanced.
  • Also, take a walk after morning walk and dinner. This keeps the digestive system good and the food is easily digested.
  • Make a difference of at least two hours between dinner and sleep.

Home Remedies for Heart Health

Pomegranate

It contains phytochemicals, which as an anti-oxidant prevents the layer of arteries from being damaged. Drink one cup of pomegranate juice daily. Pomegranate intake is ayurvedic treatment for heart blockage. Pomegranate home remedy proves beneficial in relieving symptoms of heart blockage.

Use Arjun tree bark to remedy heart 

The bark of Arjuna tree is beneficial in the treatment of heart related diseases such as high cholesterol, blood pressure, blockages in artery and coronary artery disease. It keeps cholesterol levels regular, and makes the heart healthy. Its bark contains natural oxidizing. The bark of Arjuna tree is used as a medicine to avoid heart attack. You can consult any Ayurvedic physician about the use of Arjun’s bark.

Do remedies to open heart blockage with cinnamon 

It reduces waste cholesterol from the body, and strengthens the heart. It also contains oxidizing elements. Regular use of it removes shortness of breath. Cinnamon can help relieve heart attack symptoms, and open heart blockages.

Red Chilly

An element called capsaicin prevents bad cholesterol or LDL oxidation. It reduces the level of bad cholesterol in the blood, which is one of the main causes of arterial closure. In addition, it improves blood circulation. It also reduces the risk of heart attack and stroke (ayurvedic treatment for heart blockage). Mix half or one teaspoon red chili in a cup of hot water. Take it regularly for a few weeks. Apart from this, you can also take red pepper supplements with the advice of a doctor.

Linseed seeds

It help in reduce blood pressure and inflammation. It is one of the best sources of alfalinolenic acid (ALA). It helps in keeping the closed arteries clean, and improves the health of the whole heart. Home remedies for flaxseed can be beneficial for opening the heart block. This helps in relieving the symptoms of heart attack.

Flaxseed

It contains a high amount of fiber LDL, which helps to clean the arteries. Take one teaspoon of flaxseed seeds with water regularly. Apart from this, you can also mix it in juice, soup or smoothie.

Garlic

Garlic is one of the best remedies to clean closed arteries. It widens blood vessels, and improves blood circulation. Garlic reduces bad cholesterol levels, and reduces the risk of heart attack or stroke.

Cut three garlic cloves into a cup of milk and boil it. Drink before going to bed when slightly cold. Include garlic in your diet.

Turmeric

Turmeric serves to open closed arteries. Turmeric contains curcumin, which has anti-oxidant and anti-inflammatory properties. This prevents the blood to freeze. Turmeric should be consumed daily in hot milk. Turmeric is used since winter to get relief from many diseases. This is the home remedy for heart blockage.

Lemon

Lemon is a powerful anti-oxidant rich in vitamin-C. It helps to improve blood pressure, and reduce inflammation of the arteries. In addition, lemon prevents the loss of blood cholesterol levels, and oxidative loss in the blood stream, and clears the arteries. For this, mix a little honey, pepper powder and lemon juice in a glass of lukewarm water. Take once or twice a day for a few weeks.

Grapes

Grapes are delicious and healthy fruits. Grape is rich in calories, fiber as well as vitamin-C, vitamin-E. Daily intake of grapes also increases lifespan, as it aids in the creation of new tissue. It also helps in relieving the symptoms of heart attack.

Ginger used to open heart blockages 

Ginger acts as a beneficial medicine to open the blockage of the heart. By taking it, the body’s immunity is good. Apart from this, the symptoms of heart disease are relieved. Take information about the use from an Ayurvedic doctor.

Tulsi 

Basil is very beneficial to avoid heart attack. Lick juice of 25-30 basil leaves, 1 lemon and a little honey (if not diabetic) in small amounts or mixed with water. This is the desi cure of heart blockage.

Use gourd to induce heart blockage

Consuming gourd vegetable, and gourd juice is beneficial to get relief from heart disease symptoms. It helps in reducing the acidity of the blood. Drink basil leaves mixed with gourd juice. Basil leaf has alkaline properties. Add peppermint to it and get benefit by drinking it. You can add rock salt to change its taste.

Cardamom 

Cardamom improves the level of cholesterol in the blood as well as increases the fibrinolytic activity in the blood. The function of fibrinolytic is to prevent blood clots from forming, and to reduce the possibility of heart blockage.

Home Remedies to Lose Belly Fat

  1. Food to reduce fat on the stomach

To reduce frozen fat on the stomach, it is most important that you balance your diet. Include such things in your diet which are full of fiber. Because it is winter season and carrots and green beans are available in the market, you can take advantage of it. Carrots contain most of the nutrients you need, so beans are also a treasure trove of nutrients. You can include these two in the salad. By taking a salad 30 minutes before eating, you can reduce the fat on the stomach fast. Along with this, green tea or lemon tea can also do wonders.

  1. What to do to lose weight, take celery

Yes, along with weight, celery also reduces the fat stored on the stomach. For this you can use celery water. It is helpful in reducing belly fat. For this, you have to soak celery in a cup of water at night and wake up in the morning and drink it on an empty stomach.

Do not throw the seeds of these fruits and vegetables, but include them in the diet, these will be amazing benefits! Beneficial in many diseases

  1. Cinnamon will reduce fat on stomach

Yes, you may have heard that cinnamon is very beneficial in diabetes and we are telling you that it can also help you lose weight. So if you are thinking about losing weight in diabetes, then it will be a cult for you. For this you will also need honey. If you mix cinnamon and honey, it can be helpful in reducing the fat on the stomach rapidly.

  1. Quinoa 

Add quinoa to your diet to reduce weight. Quinoa is a super food full of health-beneficial and weight-loss-friendly properties. Quinoa is considered a complete protein, as it contains all the essential amino acids. It is particularly high in lysine, which is important for tissue growth and repair.

  1. Vitamin C

It is a liquid nutrient that supplies antioxidants in the body which is good for your eyes and overall health. For those people who want to lose weight, these nutrients are very important, because vitamin C is helpful in strengthening metabolism which will be helpful in achieving your goal of burning fat.

  1. Barley

It has its own place in the Indian diet. Actually, barley is unheated wheat. You can boil barley in a salad or cook it with vegetables and eat it. It would be better if you use peeled barley, it will prove to be a better option.

  1. If you want to lose weight, choose healthy breakfast options like oats and muesli instead of sugar-laden corn flakes. Make sure you buy anything by checking the label on the back of the box. Remember, behind every packet is its nutrition information, this is for your information, definitely read it.

These measures will reduce belly fat

  • If you want to reduce belly fat, then eat plenty of watermelon. Watermelon has a lot of water and eating it keeps the stomach full for a long time. The advantage of this is that there is less appetite and there is control over food. When you eat less food then obviously the fat will be less.
  • Eat things like vegetables, fruits, salads and milk. Do not include fat and fat enhancers in your food at all.
  • Add 2-3 spoons of honey and juice of 2 lemons in a glass of lukewarm water every morning and drink it. Do this daily. You will feel a difference in one or two months.
  • Most people do not like cabbage, but perhaps people do not know that cabbage helps a lot in reducing fat. If you do not like cabbage vegetable, then eat it as a salad… Rojana at least once.
  • If you want to lose belly fat then this is a fun tip. To reduce fat, you can also make your health drink and drink it daily. For this, take 3-4 glasses of water and squeeze 3-4 lemons, add 6-7 basil leaves. Now put some pieces of cucumber in it, if you want, you can also add a cucumber juice. Now cover this mixture in a vessel for overnight. Wake up in the morning and drink it. Follow this tip daily. This will not only reduce the fat of the stomach, but will also bring tremendous glow on the face.
  • Garlic is very helpful in weight loss, so in the same way it is also very useful in reducing belly fat. For this, chew two cloves of garlic daily and drink a glass of lukewarm water on top of which one lemon juice is nourished.
  • Be sure to include cumin in your food because it is helpful in reducing belly fat. Apart from this, apples, pineapples, cucumbers and tomatoes are also helpful in reducing excess belly fat. While pineapple contains an enzyme called bromelain that helps reduce fat, apples have fiber and beta-carotene which reduces fat.
  • Similarly, tomato contains an element called 9-oxo-ODA which helps in reducing fat.
  • Curry leaves are also one thing through which belly fat can be reduced. Since it is easily available, there will be no problem in its consumption as well. Get up every morning and chew 4-5 curry leaves on an empty stomach. If you do this for some time, you will get relief from abdominal fat.
  • Celery is the best way to increase belly fat. For this, soak half a teaspoon of celery in a glass of water every night and grind it in the morning and mix it with a little honey. Do this daily for a month and then watch it.
  • Aloe vera is also considered the most effective way to reduce abdominal fat. For this, either drink aloe vera juice daily, or by extracting the pulp inside the aloe vera leaf and add orange or mousambi juice to it, and drink it daily. Within a few weeks the fat will start to decrease.
  • Drink green tea daily in the morning, it will help in reducing belly fat ie belly and obesity will also be reduced.
  • In addition to drinking green tea, do yoga regularly. Believe it, it will have a miraculous effect within a month.
  • Walk daily in the morning and evening, stomach fat will be reduced. Apart from this, drink one or two spoons of honey in a glass of lukewarm water every morning. Doing this will help reduce belly fat.
  • Yogurt is also considered to be very effective in reducing fat and obesity. Eating yogurt once daily will reduce fat within a few months. Actually, yogurt helps in melting the fat present in the body and due to this the fat is reduced.
  • Peppermint also helps in reducing fat. For this, eat mint. You can also drink mint tea or make mint chutney or raita. Eat in any form, but eat peppermint once daily.

PREMATURE GREYING OF HAIR

Actually, there is a natural process of hair loss and regrowth. But as the age increases, the hair follicles become clogged and the color production in them also decreases. This process is also called whitening of hair.

However, genetics also have some role in deciding when hair will be white. Once you reach around the age of 35, the hair starts to become either white or brown. It tells that now the scene is the boss!

However, some people associate white hair with intelligence and maturity, while many believe that if the age is increasing, the hair is also becoming white. But they want these hair not to be white and they remain young and hairless as before.

In the cosmetic world, cosmetic esthetics and dermatologists are doing the work of blackening the white hair with a hefty fee. But this work can also be done with some easy home remedies.

Some remedies work before the hair turns white, while some help you after you turn white. In this article, we will give information about easy home remedies to prevent hair from turning white.

The onset of hair becoming white means that you need to make changes in your lifestyle immediately. If you are worried because you have seen some white hair, then you can make changes in lifestyle. This can help you maintain the true color of the hair for a long time.

Some of these changes are the following.

  1. Get Enough Vitamins

Vitamins that can keep hair healthy include:

  • Vitamin B, especially B-12 and biotin
  • vitamin D
  • Vitamin E
  • Vitamin A

  1. Get Enough Minerals

Minerals that can play an important role in hair growth and repair include:

  • Zinc
  • Iron
  • Magnesium
  • Selenium
  • Copper

  1. Stop Smoking

Smoking can cause damage not only to the lungs / lungs but also to the skin and hair. This can cause thinning of hair and shrink pores.

  1. Protect Your Hair from the Sun

It is very important to protect the hair from sunlight. Hair moisture starts to decrease due to sunlight and UV rays. Because of this, the problem of dryness and hair loss starts in the hair. To avoid this, keep the hair covered with a hat or cap.

  1. Stop Damaging Your Hair

There are many hair care tasks that, if done excessively, can damage the hair. These include:

  • bleaching.
  • Brushing on wet hair.
  • Do not use wide toothed comb.
  • Excess use of hair dryer in hair.
  • Washing hair with soap / chemical shampoo.
  • Too much washing of hair.
  • e.t.c.

Home Remedies For Gray Hair

Advocates of natural healing recommend adopting several home remedies to overcome the problem of getting white hair. These include:

  1. Coconut Oil

Every other day, before going to bed, massage coconut oil on the skin of your hair and scalp. The next morning, wash your hair as usual.

  1. Ginger / Zingiber Officinale

Every day, eat 1 teaspoon of fresh ginger and 1 tablespoon of honey.

  1. Blackstrap Molasses

Every other day, consume molasses molasses molasses. Due to its use, black hair has also been seen in the hair which has become white many times.

  1. Amla / Phyllanthus Emblica

Drink 6 ounces or 170 mL of fresh gooseberry juice daily. If it is not possible to do this, then massage your hair with amla oil once every week. Amla is also known as Sanjeevani for hair.

  1. Black Sesame Seeds / Sesamum Indicum

Two to three times a week, consume one teaspoon of black sesame seeds. With this, the process of whitening hair not only slows down. In fact, many times white hair also becomes black when nourished.

  1. Ghee

Massage your hair and scalp with pure ghee from the desi cow. Desi cow’s ghee is said to be very beneficial in Ayurveda. The protein in it gives tremendous nutrition to the hair and slows down the process of hair whitening.

  1. Ramdana (Amaranth / Amaranthus)

Remove fresh ramadane juice and apply it to your hair three times a week. It has been described as a very effective and tried recipe in Ayurveda.


  1. Wheatgrass Juice / Thinopyrum Intermedium

Drink 30 to 60 mL fresh wheatgrass juice daily or add 1 tbsp of wheatgrass powder to your breakfast or meal daily. The nutrients present in it give healthy growth to hair and help to slow down the process of hair whitening.

  1. Fo-Ti / Polygonum Multiflorum

Fo-tea is a traditional Chinese medicine. It is also used as a hair care supplement in China. It is now available online as well as in medical stores in India. To prevent hair from turning white, 1,000 mg of it can be consumed twice a day with food.

  1. Onion / Allium Cepa

There are many benefits of applying onion to the head. Onion oil is also very beneficial for hair. Grind an onion in a blender. Sieve the onion paste with the help of a sieve and remove the juice.

Twice a week, rub this juice into your scalp skin, leave it for 30 minutes and then shampoo as usual. This is an effective way to overcome the problem of white hair.

  1. Carrot Juice / Daucus Carota Subsp. Sativus

Carrots are rich in vitamins. A lot of vitamins are found in it, which are necessary to improve hair health.

If hair is becoming increasingly white then you should drink 250 ML carrot juice every day. This will provide adequate nutrition to the body and slow down the process of hair whitening.

  1. Catalase

Catalase is a special enzyme found in many foods. The process of whitening hair can be slowed by the use of this enzyme. At Catalas Rich Foods,

  • Garlic
  • Cabbage
  • Sweet Potato
  • Broccoli
  • Kale
  • Almonds
  • Etc.

  1. Curry Leaves / Murraya Koenigii

Make 1/4 cup curry leaves and 1/2 cup curd paste. Apply it on your hair and scalp and then wash it after 30 minutes. Repeat two to three times a week.

  1. Ashwagandha (Withania Somnifera)

Take ashwagandha leaves with food. Or you can also use Ashwagandha powder found in the market.

Ashwagandha is also known as Indian Ginseng. It gives immense strength and energy in the body. In addition, it also makes hair healthy.

  1. Almond Oil

Mix equal parts of almond oil, lemon juice and gooseberry juice. Massage this mixture into your hair and scalp. Follow this routine twice a day for three months. This recipe is one of the best recipes stated in Ayurveda.

  1. Rosemary / Rosmarinus Officinalis

Multani clay 11 face pack, benefits, method of preparation and method of application

Home remedies for PMS (Premenstrual syndrome)

Women face a variety of problems during menstruation. But women suffering from PMS have to face more difficulties. Symptoms such as stomach pain, stomach cramps, backache, pain in the breasts, swelling in the breasts, etc. before the menstruation affect you. These symptoms are called pre menstrual syndrome (PMS). This symptom completely affects the daily routine of women due to which she becomes unable to perform her work. However, PMS levels in women vary by age. Some women may feel as young as 20 to 25 years old. In addition, women who are over 30 years of age may have fewer symptoms of PMS as the problem may increase before they become menopausal. Due to lack of proper knowledge about these problems, women are unable to get treatment.

Premenstrual syndrome (PMS) shows physical and emotional symptoms. It is one to two weeks before the woman’s period. All symptoms often vary between women and resolve around the onset of bleeding. But common symptoms include acne, tender breasts, swelling, tiredness, irritability and mood changes.

Why does PMS happen? (What are the Causes of PMS)

PMS causes hormonal changes that occur during the menstrual cycle. Symptoms of PMS are seen more in some women and less in some women. Perhaps this is why no exact cause has been found till date. Chikistak believes that there is a possibility of increasing PMS due to lack of nutrients in the diet. Therefore, women should include calcium, magnesium, vitamin B6 in their diet. Symptoms are aggravated by the use of caffeine so reduce it. The menstrual cycle of women is of normal 28 days, in which ovulation occurs at 14 days before menstruation, in which the eggs come out of the ovaries and the symptoms of PMS start to be felt within 14 days when the menstruation starts.

What are the symptoms of PMS?

Symptoms of PMS are common in many women, which they do not even know. There are some women in whom two weeks of menstruation start feeling symptoms before the first. This problem can also be caused by estrogen and progesterone hormones. Low levels of serotonin hormones cause loss of appetite, loss of sleep, reduced ability to remember. PMS has the following symptoms.

  • Acne
  • Stomach ache.
  • Constipation
  • Feeling tired (Read more – Why is tiredness)
  • Irritability.
  • Being tense
  • Stir in sadness
  • Start diarrhea.
  • Being in depression.
  • Breast pain. (Read more – symptoms of breast pain)
  • Nausea.
  • Having a headache.
  • To be attracted to sweets
  • Having trouble with breasts without reason.
  • To panic with a loud voice.
  • Being sensitive to light
  • Abdominal bloating.
  • Feeling of pity.

Go to the clinic for PMS?

If you are not able to fix the problems during PMS like physical pain, pain or mood changes. Then you should talk to a doctor. Because some women ignore these problems and get into trouble. Women should know the reason of PMS why it is not healing. Sometimes some disorders are also the cause. Which has been described below. You may have anemia or anemia.

  • The thyroid is small in the throat of a woman but can cause complex problems in the thyroid such as goiter and cancer.
  • Having problems with connective tissues. Add to it and muscle pain. Due to chronic disease, fatigue is always experienced.
  • A woman affected by Andromitis fails to become pregnant.
  • To know about the cause of PMS, take information about the medical history of the woman so that no earlier illness has occurred. Because the small problem of women gets bigger later. Therefore, the woman must get thyroid checked once a year.

What is the treatment of PMS?

Many women have PMS problems automatically. Problems persist in some women. Such women can give some following suggestions.

  • You should exercise or do yoga daily.
  • Reduce intake of caffeine beverages, alcohol and chocolate cheese.
  • Include a balanced diet in your diet. In which calcium, protein, green vegetables, dairy producers with low fat, vitamin rich fruits etc. can be consumed.
  • Aspirin can be used to relieve pain. Apart from this, there are some other medicines for pain relief

Why do stomachs swell during periods?

At the time of periods women change the hormones of the body quite rapidly. During this, the levels of progesterone and estrogen hormone increase significantly. Due to this change in the body, the movement of the intestines decreases. For this reason, water and salt begin to gather in the body. Due to increase in the level of water, the problem of water retention starts. For this reason, there is a problem of flatulence during periods. Some women also suffer from problems due to this reason.

Home remedies for stomach ache

  • Spices should be kept away from food during periods. Green leafy vegetables should be consumed to avoid pain.
  • At this time, one should eat food rich in potassium. Such as sweet potato, spinach, beet and banana.
  • Salt should be consumed less during periods.
  • Be careful to have a fondness of drinking bed tea, otherwise these 4 diseases can cause patients
  • During this time, drink as much water as possible. By doing this, your kidney works smoothly and the body remains moist.
  • Do not stop walking during periods. Rather than 3-4 days of onset, light exercise must be done.

Post Pregnancy Weight Loss

Being a mother is the greatest opportunity for every woman’s life. It is believed that on this day the mother also has a second birth with a child. During the 9 months of pregnancy, as the size of the stomach increases, the happiness of the mother also increases. While taking care of the child after birth, the mother forgets to take care of herself. In such a situation, the body of a woman who becomes a mother becomes fat and unformed. Especially his stomach does not shrink even after pregnancy, it grows upside down and the skin of the stomach also becomes loose. Then at the time of pregnancy, the big stomach which gives happiness to the mother starts to feel bad after pregnancy. In such a situation, there is no other way except to hide the loose abdominal skin under clothes. For all the new mothers who are struggling with this problem, we have brought some tips and home remedies with the help of which you can reduce your stomach easily after pregnancy and can become a beautiful girl with a slim body as before. But remember, you should never hurry to lose weight or stomach after Caesarean delivery. Let yourself recover well first, then think about reducing your stomach. Know how to lose weight after delivery in pregnancy. Before knowing, what are the reasons for increasing stomach after pregnancy.

Post Pregnancy Weight Loss

1- After becoming a mother, there are many changes in the body of a woman. Due to which the weight starts increasing and along with it the belly fat also starts increasing.

2- During pregnancy, the mother eats extra food to nourish the child. Which keeps accumulating in the form of body fat. After pregnancy, it takes time to remove the accumulated fat, due to which the fat increases in the stomach.

3- Due to reduced physical exertion during pregnancy and after pregnancy, abdominal fat also increases with weight.

4- Thyroid also causes weight gain and stomach in some cases.

There is a lot of difference between reducing the stomach of ordinary people and the stomach of a woman after pregnancy. Measures for them also vary. After normal delivery, the stomach slowly starts to reduce, but in cesarean delivery, you need to take special care of yourself. Therefore, before taking any medicine to lose weight, please consult a doctor. Here we are telling you some home remedies with the help of which you can reduce your enlarged stomach after pregnancy.

Celery water 

Celery water is very beneficial in reducing stomach after pregnancy. For this, put a glass of water and a tablespoon of celery in a pan and boil it on the gas. When it becomes lukewarm or drinkable, then filter it and drink it. This will also cleanse your stomach and will help in reducing your stomach.

Cinnamon and Cloves 

Cinnamon and cloves are very beneficial for reducing abdominal fat after pregnancy. For this, boil 2-3 cloves and half a teaspoon of cinnamon and drink it by lukewarm water. This remedy will reduce the stomach soon. Stomach works by trying this remedy for one to two months.

Green Tea 

Green tea is a herb that is used to stomach everyone, whether it is a normal girl or a woman who is suffering from enlarged stomach after pregnancy. Green tea is very beneficial in reducing everyone’s weight. It is rich in anti-oxidants. Also, it does not harm the health of baby and mother and also reduces weight.

Fenugreek Seeds 

Fenugreek has many benefits, one of them is to reduce stomach after pregnancy. Fenugreek seeds are very helpful in reducing stomach. Also, they reduce the stomach by keeping hormones balanced in women. Boil 1 teaspoon fenugreek seeds in a glass of water at night time. Then drink this water when it is lukewarm. The stomach will reduce quickly.

Almond and Raisins 

Almonds and dry grapes are one of the best ways to reduce abdominal fat. In particular, almonds contain carbohydrate, fiber, vitamin B2 and vitamin E. In addition, magnesium, zinc and calcium are also found in it. When normal delivery is done, grind 10 almonds and 10 seeds without dry seeds in mixer. And after delivery, drink this paste in a cup of hot milk and drink it for at least 10 days. This will not increase your excess abdominal fat.

Honey, Pepper and Ginger 

These three things are also very helpful in reducing stomach after pregnancy. For this, drink a glass of lukewarm water, one teaspoon of honey, half a teaspoon pepper and half a teaspoon of ginger juice on an empty stomach in the morning. This home remedy will reduce belly fat

Nutmeg and Milk 

Drink one-fourth teaspoon of nutmeg powder in one cup of warm milk one hour before bedtime. This reduces stomach significantly.

Exercise and yoga to reduce stomach after pregnancy

Exercise and yoga for weight loss after delivery

Whether delivery is normal or Caesarean, you should reduce belly through yoga and exercise along with home remedies. Here we are telling you about some such yoga and exercise, which after pregnancy, reduce both your fat and weight. The special thing is that you will not have to go to the gym to do these exercises, but at home you can do them easily. But keep in mind that if your delivery is Caesarean, please consult your doctor once before adopting measures to reduce stomach after Caesarean.

Jogging 

No delivery should be exercised after delivery that will affect your health. It will be better if you start with light exercise and jogging for it can be good. Go for a walk every morning and evening and go jogging. Start weight loss exercise only after 2-3 months.

Pranayama 

Talk about yoga, Pranayama is best for such a state. This will gradually reduce the fat of your stomach but you will get a perfect shape.

Heel Slides Exercise 

You can exercise heel slides to lose weight after pregnancy. You do this exercise for 20 to 30 minutes daily and get rid of your belly fat.

Ball Roll Out Exercise 

This exercise is very effective for working the stomach and there is no need to apply much strength in it.

Aerobics 

If you want to reduce waist fat along with the stomach then what else can be good of aerobics. With this, your stomach will not only be inside but the figure will also be maintained.

Adopt it too

It would be better if women going to the office use the stairs instead of the lift. If you are a housewife, then do pregnancy work on your own because it is also a kind of exercise.

After pregnancy weight loss tips 

Apart from home remedies and exercises, there are many things that should be included in your routine or you should take special care of those things. Know some important tips .

Breastfeeding is necessary 

Breastfeeding should be given to the baby after birth. By breastfeeding, fat cells and calories present in the body work together to make milk, which reduces weight without doing anything. In addition, external milk is harmful for the baby.

Do not diet or fast 

After pregnancy, your food and drink also affects your child. As long as you are breastfeeding your baby, do not eat anything that is bad for your baby’s health to reduce your stomach or lose weight. Do not do diet or fast at all.

Drink hot water

Use only warm water for drinking after giving birth to a child, because warm water not only reduces the stomach, but it also prevents the body from becoming fat.

Include these in the diet

Increase the amount of fruits and vegetables in your diet. These will fill calcium and protein deficiency in the body after pregnancy. Include pumpkin, carrots, beans, broccoli, turnips etc. in vegetables. In the same fruits, eat grapes, oranges, guava and strawberries etc. Apart from this, stay away from canned food, instead try to eat fresh food made at home.

Full sleep

We know that after the birth of a child you have little sleep. Children mostly wake up at night and sleep a lot during the day. In such a situation, as soon as their child falls asleep, they begin to do their household chores and also stay awake at night in child care. We recommend that you sleep with the child whenever the time is available. Also, share some responsibility of seeing the child at night with your husband or any other member of the household, so that you can get time to sleep and you can complete your sleep.

AYURVEDIC VIEW OF ASTHMA AND ROLE OF KAPHA IN ASTHAMA

The features of Bronchial Asthma can be compared to Tamak shwasa  explaindes in Ayurveda.

Shwasa is a major clinical condition according to Ayurveda and it has classes and subclasses. There are five types of Shwasa roga, Maha svasa  Urdhava svasa  chinna shwasa Tamak shwasa  Kshudra  shwasa. Among these five first three are incurabe, Tamak shwasa is difficult to cure but is controllable(Yapya roga). Kshudra shwasa is curable.

ETIOPATHOGENESIS OF ASTHMA

It originates at the site of Pitta(in the stomach) with simultaneous aggravation of Kapha and vata.

Kledak kapha accumulates and moves to the lungs. Kapha has properties like cold, slimy, unctuous, heavy and vata is cold dry rough and mobile in nature. These two intermix in lungs and and mucous present in the lungs becomes sticky, thick and it adheres to the walls of bronchi and narrows the bronchial tubes which leads to episodes of breathlessness or Asthma attack.

Charak Samhita says ” If vata predominantly associated with Kapha obstructs the circulation channels and moves in all directions in the body then this obstructed vata causes Shwasa.

Ashtang Hridyam has similar concept as Charaka. It says “Vata is obstructed in its movement by kapha and it spreads in all directions, vitiates the Pranavaha srotas(Channels of respiration), Udakvaha srotas(channels of water), Annavaha srotas(Channels of food), located in our chest and causes Shwasa, arising from stomach”

FACTORS AGGRAVATING  KAPHA AND VATA

Environmental factors are listed but most of the factors involved are due to lifestyle and dietary habits that aggravates vata and kapha.

  • Exposure to dust, smoke, wind(airborne pollens)
  • Residing in cold places
  • Exercise or walk beyond one’s own capacity
  • Stress that may be induced by exercise
  • Improper food combining and habitual eating of unhealthy food leading to Vitiated metabolism(causing Agnimandya and Ama)
  • Constipation associated with flatulence
  • Intake of food in deficient or excessive quantity
  • Excess fasting or excess eating and agitated digestion resulting from it.
  • Dryness in Respiratory tract(particularly lower) and upper GIT due to non unctuous food.
  • Trauma to throat, chest and vital organs

SYMPTOMS

PRODROMAL :

  • Pain in the heart region and flanks
  • Upward movement of Prana (Respiration)
  • Flatulence
  • Splitting pain in the temples

VATAJ  ASTHMA SYMPTOMS  PRESENTATION 

    • Dryness, cough and wheezing
    • Dry mouth and skin
    • Thirst
    • Constipation
    • Anxiety
    • Craving warm drinks
  • Aggravation of the condition or episodes  occur at dawn and dusk (Vata times)

PITTAJ  ASTHMA  SYMPTOM PRESENTATION

    • Wheezing
    • Coughing with yellow Phlegm
    • Fever may be there
    • Sweating and need for cold air
    • Irritability
  • Attacks occur during Pitta times, Noon and midnight

KAPHAJ  ASTHMA  SYMPTOMS  PRESENTATION

    • Wheezing and coughing with abundant white or clear phlegm(mucous)
    • Instead of wheezing there will be a Railing sound produced by fluid in the lungs
  • Attacks occur during Kapha times of the day, Morning and Evenings.

LINE  OF TREATMENT  OF  ASTHAMA

Avoidance of triggering factors, improving quality of life with minimum medication is the aim of Astma management.

NIDAN  PARIVARJAN(Avoidance of triggering factors)  : Causative factor,  Exposure to allergen or factor causing recurrent exacerbation should be avoided.  For example

  • Oily greasy fried food.
  • Cold and refrigerated food and drinks
  • Excessive physical exercise or other activities
  • Smoking (Active and passive)
  • Heavy foods like milk, cheese, banana

SHODHAN CHIKITSA : It is purification process which eliminates vitiated doshas from the body. It includes

  • Snehan : Massaging body with Til oil mixed with saindhav lavan, specifically on chest and back region.
  • Swedana
  • Vaman
  • Virechan(Purgation) : Ayurveda says “Tamke tu virechanam”. Virechana is best in Tamak shwasa(Bronchial Asthama).  Kutaki(picrorhiza kurroa ) 1-3gm with honey in Asthma and Bronchitis is given twice daily for virechana.
  • Dhumpana : Chandan, Guggulu, Haridradi, Lehsunadi dhumpana

SHAMAN CHIKITSA : People who are too weak to be given Shodhan therapy are given Shaman chikitsa.  It includes internal medication that pacifies doshas, are Vatanuloak, ushna, have deepan pachan properties, Some ayurveda Shaman drugs and formulations are as follows

CAC Cough Go Tablets : It is a herbo mineral preparation and helps in balancing Kapha dosha. It shows effective results in  all respiratory diseases along with seasonal allergies and bronchial asthma.

It has ingredients :

  1. Sonth (Zingiber officinale)
  2. Mulethi (Glycyrrhiza glabra)
  3. Pippali(Piper longum)
  4. Kali mirch(Piper nigrum)
  5. Abhrak bhasm
  6. Tankan bhasm
  7. Lakshmivilas rasa

These ingredients are Anti inflammatory, Anti oxidant, immuno modulator, Bronchodialator, Expectorant.

Other than Bronchial asthma it is useful in Chronic cough, whooping cough, common cold, Bronchitis.

DOSAGE  : One tablet(650mg) twice a day with normal water.

SHWASKUTHAR RASA  :  It is an broncho dialator, expectorant, antioxidant.

 Useful in cough, breathlessness, restlessness, chronic bronchitis, Indigestion.

DOSE : 125-250mg, once or twice daily, with honey or water

Few other formulations used in Asthma are : Sitopaladi churan, Talisadi churana, Kantakari avleha, vasa haritaki leha, vyoshadi vati, Dashmool kwath.

SINGLE  DRUGS IN ASTHMA

  • Powder of Talisa(Abies wabbiana) mixed with juice of leaves of VASA(Adhatoda vasica) should be used in cough caused by kapha and pitta
  • Juice of Vasa leaves should be taken with honey in cough caused by Kapha and pitta and intrinsic haemorrhage
  • In dry cough Vasa juice cooked Haridra (Curcuma longa) with fatty layer of milk
  • Cold infusion(Phanta) of Vasa checks cough, fever and intrinsic haemorrhage
  • Powder of Agaru(Aquilaria agalocha) mixed with honey is taken
  • Shunthi(Zingiber officinale), Pippali(Piper longum), and Amalaki(Emblica officinalis) with honey
  • Powdered seed of Timir(Eleusine aegyptiaca) and Karkatsringi(Pistacia integerria) mixed with ghee and honey
  • Ghee cooked with double quantity of decoction of Sariva(Hemidesmus indicus)
  • Decoction of Nirgundi, Guduchi, Haritaki, Marich in equal parts with salt

APATHYA

  • Heavy foods like cheese, rice, sugar,lentils, curd, buttermilk, paneer
  •  Masha, Tila, Sarshap(Brassica niagra), beans, Tubers like Potato
  • Buffalo milk and ghee
  • Fruits like Guava, Banana, Watermelon, Papaya

PATHYA

  • Garlic, Spinach, Brinjal, Grapes, Indian Gooseberry, Goat milk, Honey
  • fruits like figs, dry grapes(raisins), pomegranate, fruits full of vitamin C such as oranges, strawberries, blueberries
  • Maintain a gap of atleast  1hour between eating and sleeping.

YOGA  AND PRANAYAMA

These yoga asanas can relieve asthma symptoms by opening chest muscles

  • Bridge pose
  • Cobra pose
  • Seated spinal twist

Breathing exercises relives stress and helps with the shortness of breath in asthma

  • Alternate nostril breathing
  • Victorious breathing or Ujjayi Pranayaa.