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FULLER’S EARTH FACE PACK

Fullers earth face pack is a naturally made face pack. It deep cleanses skin, removes blackheads, white heads and reduces pore size. Multani mitti’s astringent property helps reduce Acne. It absorbs excess oil in the affected area. It soothes sunburns, reduces freckles, increases blood circulation.

INGREDIENTS

  • Fuller’s earth (Calcium bentonite)
  • Aqua
  • Kaolin
  • Bee wax
  • Activated charcoal
  • Sandalwood powder
  • Essential oils

Properties of ingredients

Fuller’s earth  :  Fuller’s earth consists chiefly of hydrated aluminum silicates that contain metal ions such as magnesium, sodium, and calcium within their structure.

Montmorillonite is the man clay mineral in fuller’s earth, but other minerals such as kaolinite, attapulgite, and palygorskite are also present in fuller’s earth. Although it is similar in appearance to clay,  fuller’s earth is different because its  more fine-grained and it has a higher water content. 

It is known for it’s ability to absorb oil and other impurities, so it acts as a good cleanser for people with oily skin. It enhances complexion, increases skin tone and softens the skin.

If used as a scrub, multani mitti can remove dead skin cells and remove blackheads and whiteheads and giving skin a natural and healthy glow.

It is effective in treating skin rashes and infections.

Kaolin Clay : Kaolin clay is considered to be one of the gentlest facial clays. It has kaolinite, a mineral that consists of layered silicate. Kaolin clay is suitable for almost all types of skin, especially sensitive skin.  Few of it’s properties :

  • Absorbs  extra oil
  • Natural cleansers
  • Exfoliates skin
  • Soothes skin
  • Evens out skin tone

Bee Wax : Beeswax is a natural substance produced and secreted by honey bees. It is hard and breakable when it’s cold but soft and pliable when heated. It is anti inflammatory and anti bacterial so it helps fight conditions like acne, eczema.

It has many healing properties. Its anti inflammatory property encourages healing of wounds. It helps form a protective layer between skin and environment without clogging the pores.

It has high vitamin A content so it helps in reconstructing cell structure and overall skin health.

If its combined with other ingredients like vitamin E it is a good cure for stretch marks.

Activated Charcoal : Dirt, impurities, heavy metals, chemicals and poisonous substances are attracted to activated charcoal. Charcoal removes these toxins from skin without absorbing vitamins and nutrients from the skin. Leaves the skin smooth and supple.

It can help with itching or swelling from insect bites by removing or taking out the sting. It neutralises venom in insect bites.

Sandalwood Powder : Chandan (Santalum album) has natural anti microbial, antiscabetic, hydrating properties. It works as a cleanser for all skin types. Balances Tridoshas.  Few of its properties :

  • It removes skin tan
  • Acts as astringent : It coagulates skin proteins and prevents breakouts, allergies and abrasions. It tightens skin pores by slightly contracting the soft tissues in skin.
  • Used as Antiseptic : Chandana mixed with milk if applied to acne, sores, pimples can really help with the situation
  • Removes dark spots
  • Softens skin
  • Lightens blemishes

Directions of use

Mix the required amount of Fuller’s earth face pack with rose water. Add rose water according to the consistency. Apply the paste all over your face and neck, avoiding the area around eyes. Leave it for about 20 mins or until it dries properly. Wash it off with lukewarm water.

Repeat it twice a week for good results.

URINARY TRACK INFECTION AYURVEDIC AND NATURAL TREATMENT

INTRODUCTION

It is an infection of urinary system which occur any party of urinary system (kidney, ureter, bladder urethra). Mostly involve lower urinary system (bladder, urethra).When it affects upper urinary track it is known as kidney infection an when it affects lower urinary track it is known bladder infection.

SYMPTOMS

  1. Frequent urination.
  2. Urination with pain.
  3. Feeling lethargy.
  4. Fever and chills
  5. Pressure in lower abdomen.
  6. Burning sensation during urination.

AYURVEDIC KIT FOR UTI

HOME REMIDIES FOR URINARY TRACK INFECTION

  1. DRINK PLENTY OF WATER: – It helps to flush the bacteria through urination and prevent infection.
  2. VITAMIN C INTAKE: – Increasing the acidity of urine and help to killing the bacteria causing infection. That means increase intake of vitamin c decrease risk of urinary tract infection.
  3. TAKE PROBIOTICS: – It is a beneficial microorganism, consumed through food which helps to promote the health of bacteria in live in gut and also enhance the immune function.
  4. APPLY HEAT: – UTI cause pain in the pelvic region. Applying a heat pad to the bladder or pubic area can help to relieve pain and discomfort temporarily.
  5. CLOTHING: – wearing loose and cotton cloth can prevent moisture from pelvic area. And stop the infection from getting worse.
  6. URINATE WHEN NEEDS ARRIES: – Frequent urination create pressure on bacteria in the urinary track and help to flush out the track.
  7. CRANBERRY JUICE: – It contains antioxidants including polyphenols which have antibacterial and anti-inflammatory properties.
  8. WIPE CORRECTLY: – After urination wiping the area from front to back help to restrict the entry of bacteria to the urethra. Stay clean and dry help to prevent UTIs.
  9.  CHANGE TAMPONS, MENSTRUL PADS AND CUPS FREQUQNTLY: – Using tampons increase the risk of bacteria to grow faster. Low absorbency pads expose your vulva to infect easily. UTIs getting worsening if the position of tampons and cups not correct.
  10. EAT GARLIC: – Consumption of garlic in your diet boost your immunity and help to fight the infection. Antibacterial and antimicrobial properties of garlic help to kill the bacteria.

Benefits of Mouthwash

Mouthwash is beneficial for your mouth.

Oral hygiene is necessary to keep the mouth healthy. To keep the mouth healthy, brushing is necessary. Along with brushing, when you use the mouthwash, it helps to keep the gums healthy with the teeth. Excessive use of mouthwash can be harmful for you. Because it contains some things that can harm you. Mouthwash is beneficial, but do not use it in place of anything. By the way, mouthwash is used to relieve bad breath and many times you are advised to use mouthwash to get rid of gums problem.

Benefits of Mouthwash

  • To remove cavity
  • To overcome the problem of gums
  • To remove bad breath
  • Prevention of mouth ulcers

Cavity removal: Mouthwashes help to remove cavities. Gargling with mouthwash does not keep bacteria in the mouth and does not cause pain in the teeth. If you have fluoride in your mouthwash, it is beneficial for you. Using mouthwash containing fluoride prevents your teeth from cavity.

To overcome the problem of gums: Mouthwashes help to keep your gums healthy. Some bacteria remain hidden in the gums even after brushing, due to which the problem of gums and swelling occurs. These bacteria hidden in the gums help in removing the mouthwash.

Removing Bad Breath: Most people use mouthwash to help relieve bad breath. It removes the bad smell of the breath by destroying the odor-causing bacteria in the mouth.

Mouth ulcer prevention: Mouthwash prevents ulcers along with relieving pain caused by mouth ulcers. When you use non-alcoholic mouthwash, it removes the ulcer and its pain as soon as possible.

Use of mouthwash is beneficial for your mouth. Many things present in mouthwash help to keep your mouth healthy.

There are many of us who use liquid mouth freshener after regularly brushing teeth for oral cleansing and care. But you will be surprised to know that using more mouth freshener can prove to be dangerous for health. Like most toothpastes, some mouthwashes use sodium lauryl sulfate to clean teeth and eliminate bad odor in the mouthwash. The excessive use of which reduces the production of nitric oxide in the mouth and it worsens the metabolism of the body, which increases the risk of serious illness like diabetes to a great extent. Increased risk of diabetes A report has claimed that people who use mouthwash at least 2 times a day have a 55% increased risk of diabetes compared to others. Research has proved that mouthwash or any chewing gum is not required in 80 percent of cases.

The main reason for bad odor is bacteria which is present in your tongue and it is very important to clean it daily. Apart from this, food particles remain in the middle of the teeth, which can be removed only by brushing them. There is no specific benefit to using mouthwash for this. The damage caused by mouthwash makes the mouth dry. Mouthwash can cause dry mouth. Using mouthwash containing excessive amounts of alcohol makes your mouth dry. Due to which there may be a problem of bad breath with cavity. Mouthwash problem Mouthwash has antibacterial properties with a high amount of alcohol that can cause tissue pain inside the mouth. Therefore alcohol-based mouthwash should not be used. It can also cause blisters in the mouth. Oral Health Problems Using mouthwash does not make you aware of many oral problems. When you use mouthwash every day, it hides the problem of bad breath, due to which you are not able to get it treated.

Best Cooking Oils for Your Health, Benefits, Uses

Oil is used a lot in cooking. Without oil, you cannot taste food. You must have often heard that ‘oil should be used in small amounts’, ‘too much oil is harmful for health’. That is why you use non stick utensils to cook less oil for cooking. But perhaps you do not know that using proper amount of oil is also beneficial for you. Using the required amount of oil is good for the heart. But you also have to keep in mind that which oil is beneficial for you to use. Therefore, we will tell you which oil you can increase the taste of the food by using it. So let us tell you about the 10 best oils.

10 Best Cooking Oils:

1. Grape seed oil 

Use of oil made from grape seeds is quite beneficial. Because in this, due to polyunsaturated fat, you are protected from many diseases. The use of grapefruit oil in food reduces eye irritation, as well as can help protect you from diseases of the eyes and skin.

2. Benefits of sesame oil

Sesame oil is delicious to eat. Sesame oil provides the ability to fight many diseases, oil of oil is tasty. Sesame oil provides the ability to fight many diseases. Sesame oil is very beneficial for diabetes patients. With sesame oil, you can avoid many diseases like anemia, cancer, stress and sugar etc.

3. Avocado Oil

Avocado oil is found in plenty of vitamins. This oil is mostly used for medicine and food. Avocado oil is extracted from the avocado fruit. Avocado fruit is cultivated abroad. Due to the presence of vitamins and antioxidants in this oil, it works to remove skin diseases. Use of this oil can provide relief from obesity, arthritis and inflammation.

4. Rice Bran Oil 

Oil made from rice bran is considered very beneficial for health. Oil made from rice bran is considered very beneficial for health. Vitamin E, acid and antioxidants are found in this oil, which keeps cholesterol balanced. This oil is used in cooking. Most oil made from rice bran is used in Japan and China.

5. Olive Oil 

Many diseases can be avoided by using olive oil. Many diseases can be avoided by using olive oil. It is beneficial for people with high BP, as it is beneficial in reducing the sugar label. Olive oil is very beneficial for health. Olive oil is also used for massaging young children. Olive oil works to control depression, cancer, diabetes.

6. Sunflower Oil

Vitamin E is found in plenty in sunflower oil. It burns fat, keeps the heart healthy. Vitamin E is found in plenty in sunflower oil. It burns fat, keeps the heart healthy. Reduces cholesterol level and also works to increase taste in food.

7. Coconut Oil 

Best Cooking Oils: Coconut oil is also used for cooking as well as for health. Coconut oil is used for cooking as well as for health. Cereal oil is also used for cooking as well as for health. Coconut oil is also considered to be good for the digestive system.

8. Groundnut Oil 

Eating peanuts is considered good for health; eating peanuts is considered good for health, just as peanut oil is also beneficial for health. The body gets energy due to the rich amount of vitamins and minerals in peanuts. Peanut oil can be beneficial for heart, skin and cancer.

9. Mustard Oil 

Mustard oil is also known as bitter oil. Most Indian people use mustard oil for cooking. Mustard oil is considered a very nutritious oil. Mustard oil is hot. Therefore, this oil is used more in winter. Mustard oil can also help in protecting the body from allergies.

10. Extra Virgin Olive Oil

Best Cooking Oils: Extra virgin olive oil is better than olive oil (olive oil). Extra virgin olive oil is better than olive oil (olive oil). It is the purest and healthiest. This oil is made from freshly cut olive oil. Which is good for health. The use of this oil keeps the digestion process right.

11. Flaxseed oil 

Flaxseed oil is also considered to be another good cooking oil as it is loaded with the properties of omega 3 fatty acids. Omega 3 fatty acids are extremely beneficial for our health and are also very important in treating and preventing Crohn’s Disease and colitis.

12. Best cooking oil for health groundnut oil 

Peanut oil has high amounts of mono-unsaturated (MUFA) and polyunsaturated (PUFA), which helps lower low-density lipoprotein (LDL) cholesterol. It is also a good source of vitamin E, which protects the skin from acne or scars and is known to act as a good antioxidant.

13. Palm oil 

Palm oil is mostly used for frying food, palm oil is considered a rich source of antioxidants, carotene and vitamin E. It is also a good treatment for cancer patients and those suffering from Alzheimer’s, arthritis, atherosclerosis and anti-aging.

The best edible oil is almond oil

Almond oil for cooking is used for two first aid issues, heart disease and blood pressure. Almond oil increases the level of good cholesterol and also protects against colon tumor.

BENEFITS OF TEJAPATTA, MINT AND CURRY LEAVES IN DIFFERENT DISEASES

Tejapatta is commonly used in Indian cuisine for its aroma. People feel that this smells good in vegetables but this leaf also has many health benefits. Tejapat oil has a variety of medicinal properties that are very beneficial for health. Many types of ointments are made from this oil and it has anti-bacterial and anti-fungal properties. It is also rich in antioxidants. Tejpatta is a type of spice that has high amounts of copper, potassium, calcium, magnesium, selenium, and iron. But very few of us know about its properties.

In this article, we are going to tell you about 7 health benefits of Tejpatta, which are as follows:

1) Help in digestion: Tejpatta is helpful in digestion. And many types of digestive disorders are cured by its use. If you have constipation, acid and cramps, then Tejapatta can prove to be a panacea for you.

2) Beneficial in Diabetes: In case of type 2 diabetes, Tejpata can prove to be good for you. It controls blood sugar and keeps the heart healthy. Therefore, if you are a victim of diabetes, then Tejpatta is used in food.

3) Inspire sleep: On getting more sleep, soak Tejpatta in water for at least 6 hours and after getting up, drink that water. This will give you a lot of relief and a sleep-over hangover.

4) Remove kidney problem: Tejpata is helpful in resolving the problem of kidney. For this, boil water by adding bay leaf and drink that water. Make your ceiling the most beautiful part of your home.

5) Anti-cancer element: Tejpata has properties to fight cancer. It contains elements called caffeic acid, quercetin, and euginale that prevent metabolisms from causing fatal diseases such as cancer.

6) Pain relief: Applying the oil of Tejpatta to the painful area provides relief from pain. If you want, massage it at the painful place, it will help you a lot.

7) Cardiovascular benefits: Acne is beneficial in many heart related problems. Consumption of it reduces the risk of heart attack and keeps the heart healthy.

These Are Excellent Benefits Of Consuming Mint

  1. Benefits for Asthma patients: In the mint, such qualities are found which can be beneficial in asthma. Consuming mint leaves with figs can relieve chest phlegm. For this, you can chew some mint leaves with figs. Drinking mint juice can also relieve respiratory problems.
  2. Relief from stomach diseases: Our diet is more prone to stomach problems like acidity, constipation, in this case, peppermint can be beneficial for you. Peppermint can also be very beneficial in relieving stomach irritation or flatulence. For this, mixed mint juice in a cup of lukewarm water and a spoonful of honey in it should be drunk.
  3. Jaundice is effective even if you have jaundice, you can consume mint. With this, you can get mint relief even if the liver is swollen. Mint has many properties that can relieve jaundice.
  4. The use of peppermint saved from heat in summer is considered to be the best in summer. In summer, mint is also helpful in protecting from heat. Drinking mint juice daily in summer makes you feel cool as well as keeps you hydrated.

Be careful while consuming mint. Mint is very healthy, but excessive consumption can be a danger bell for you. Mint leaves should be consumed in limited quantities. Excess intake can be harmful to the kidneys and intestines.

Curry leaves

Curry leaves are used in almost every Indian kitchen to sprinkle food. It increases both the taste and smell of food. The nutrients present in curry leaves are beneficial for health in many respects. In Ayurveda, curry leaves have been described as a panacea for stomach diseases. Apart from this, it keeps the weight under control by keeping the sugar under control. It is also considered good for skin and hair. Eating curry leaves with lukewarm water every day on an empty stomach has many benefits. Let’s know how curry leaves benefit you. Keep the digestive system right – curry leaves have carminative properties. Which keeps away problems like constipation. It also provides a lot of relief in stomach problems.

Curry leaf acts as an anti-bacterial, due to which all stomach problems are removed.

Relief in skin infection Curry leaves have anti-oxidant, anti-bacterial and anti-fungal properties. Which protect the skin from many types of infections. Brighten the eyesight, Vitamin A is found in it, which is very important for our eyes. Due to lack of it, night blindness occurs due to which the eyesight also reduces. Consumption of curry leaves on an empty stomach makes the eyes light up.

Get rid of diarrhea. Due to the cargo hold present in the curry leaves, it has antibacterial and inflammation-reducing properties. The hard leaf serves to correct diarrhea by removing bile related to the stomach and grinding the curry leaves for its consumption. The juice has to be taken two to three times a day with buttermilk, so that you will soon get relief in your diarrhea,

The nutrients in curry leaves do not allow the hair to turn white quickly and also reduce hair fall. It is also effective in problems like dandruff.

Eating curry leaves on an empty stomach, which helps in losing weight, reduces weight. For that, boil 10 to 20 curry leaves in water. Now let this decoction cool down. After this, mix lemon and honey in it and drink it. Now drink it on an empty stomach every day, this drink will burn the fat in your stomach.

Prevent cancer disease – Curry leaves contain plenty of antioxidants, which protects us from diseases like cancer. And curry leaves protect against leukemia, prostate cancer and colorectal etc. due to special elements like phenols. The presence of many types of vitamins in it also prevents the loss of oxidative and free radicals.

Antioxidant Rich Food

Antioxidant is a molecule that stops the oxidation process. Oxidation is a chain reaction that occurs in cells that eventually leads to damage to the cells. Our body is made up of cells, any cell damage has a bad effect on the health of the whole body. But antioxidant-rich foods help to end the process of oxidation, which can keep cells healthy. This slide show lists some such antioxidant-rich foods.

Lemon

Lemon belongs to the citrus family. in this yellow fruit Vitamin C present which is a powerful source of antioxidants. Lemon is a rich source of antioxidants. The antioxidant found in lemon is very beneficial for your, hair, health and skin.

Strawberry

The antioxidant element found in vitamin C-rich strawberries increases immunity by eliminating free radicals that harm the body. Regular consumption of one bowl of strawberries protects against many diseases. There is no store of vitamin C in the body, so vitamin C should be consumed daily.

The nuts

Nuts are a rich source of vitamin E and are the best source of dietary supplements for your body. Vitamin E, unlike vitamin C, can be stored in the body along with fat in the liver. Almonds, walnuts, pistachios, etc. can be consumed in nuts. According to one study, those who eat nuts live two years longer than those who eat nuts.

Brokley

Each plant is rich in vitamin C, due to which it is considered the best source of antioxidants. Apart from vitamin C, broccoli also contains selenium. Salinium helps fight the loss of cells of the human body. It can be eaten in salads or raw, its vegetables can be made, or it can also be eaten by boiling. Broccoli is also baked and eaten in some dishes.

Egg

Egg is the most common diet preferred worldwide. Doctors also recommend to eat one egg every day. The vitamin E present in it is necessary to end the oxidation process.

Fish

The high amount of selenium and chemical is found in fish, it helps in protecting the body cells from being damaged in any way. Like fish, different types of fish can also be consumed to maintain sufficient amount of antioxidants in the body.

Brown rice

However, you don’t like this brown taste any more. But it has many qualities. Brown rice has a very low calorie content and is gluten free. In addition, a powerful antioxidant called polyphenol in brown rice helps prevent the oxidation process.

Beans

Beans are nothing but seeds of a plant. In which there is an anti-oxidant called cysteine ​​which helps in removing free radicals from the body. Also, beans are a good source of nutrients necessary for human health due to being free from fat.

Watermelon

Watermelon popularly known fruit is also an important source of antioxidants. Melon being a rich source of glutathione protects cells from toxins. Apart from this, it is also a very good source of vitamin C. It has antioxidant properties.

Red wine

Red wine prepared from dark colored grapes contains a high amount of antioxidants called polyphenols. Due to this, it helps in combating the oxidation process in the human body.

Antioxidant Food

For a healthy diet and overall health – we should include these top 5 antioxidant food

1. Vegetables

Broccoli and kala are considered as super foods that fight diseases.

However, the Indian market supplies equally effective antioxidant alternatives in the form of spinach, lettuce, cauliflower and cauliflower enriched with minerals and vitamins in antioxidants such as lutein, quercetin.

Antioxidant vegetables in India include: tubers are sweet potatoes or sharkcand, onions and garlic are other rich sources of antioxidants. Orange vegetables such as carrots are rich in vitamin A and phytochemical and can be eaten raw, with salads or eaten as a main dish.

2. Fruit

Grapes, especially dark grapes, loaded with antioxidants such as phytochemicals (flavonoids) such as proethocyanidins and anthocyanidins, are loaded with selenium and vitamin C, aiding in the protection from heart disease and cancer. Apple or apple, another major antioxidant food in India – is rich in fruits, vitamins and quercetin.

Bananas are easy-to-eat fruits packed with vitamins B6 and C, potassium, and manganese, and can be enjoyed, sprinkled with chulet, or mixed in chicken

3. Indian Spices

An Indian meal is not possible without the addition of spices. The good news is that many of them also provide antioxidant benefits, turmeric, a common food flavoring and coloring agent, an ingredient called curcumin, which has been proven to interfere with the growth and spread of cancer.

Other spices rich in antioxidant foods include ginger, cinnamon, mustard seed, chili and black pepper in India.

4. Tea

In addition to flavor, antioxidant foods in tea leaves are a boon for tea lovers in India, who can enjoy supplements of anthocyanin and proanthocyanin, helping the body with inflammation, quercetin and catines. Can be followed by cancer, which can result in blocked cell damage.

5. Add Beans and Pour

Black beans, red beans, pinto beans, soy beans – this food group is packed with the goodness of flavonoids, folates, vitamins, and minerals. Lentils such as moong bean are rich in vitamin B1 and magnesium. This is another item that should be included in your antioxidant foods India.

It is easy to promote a daily diet with antioxidant food in Indian foodstuffs, along with everyday foods found in Indian homes and markets!

ORAL HYGIENE TIPS AND TRICKS

Daily health and hygiene regimen according to Ayurveda is referred to as dincharya or ‘daily practice’. This is a regular regimen to keep an individual’s mind and body in optimum health and wellness. Everyone’s regular health and hygiene regimen will be different depending on age, gender, environmental factor, state of health, body type, and seasonal factors. Daily health regimens or Nitya karama have different components like showering/bathing, Dantdhawan, Nasyam, Asana, Meditation, and Pranayama, Dhoompan etc., and most important among these components is one’s daily oral hygiene practice, which includes maintaining optimal health of your teeth, gums, and tongue. We will outline a typical Ayurvedic dental care regimen that can be adjusted depending on personal need and circumstances.

Morning

Before the day starts, early morning is considered the most important time to care for your oral hygiene. As bacteria and plaque tend to accumulate (increase in number) in your mouth overnight and cause offensive “morning breath”, it is important to notice and address this first thing in the morning on an empty stomach. Thus the mouth will be free of bacteria, clean, the breath fresh, and the sense of taste living for the day.

Oil pulling (Kavala Graha)

The initial step of the morning ritual is oil pulling (Kavala Graha), an ancient Ayurvedic ritual in which a tablespoon of oil(commonly preferred oil is sesame oil) is used to “pull out” impurities and bacteria (known as ama in Ayurveda)from the mouth. Swishing oil around the mouth and between the teeth(without swallowing) for five to twenty minutes and then spitting out is known as kavalgraha. The mouth can be rinsed gently with hot water after that, and then the person can further proceed to brush of teeth. Swishing with the oil can be done at the same time as taking showering to save time.

Brushing your teeth

Ayurvedic physicians in ancient times recommended brushing teeth with twigs made from medicinal trees like Neem, Kikar, Jamun, etc, in the present era it is best to brush teeth with an appropriate toothbrush with soft bristles and a specially formulated ayurvedic Manjan or Paste. It will help in removing accumulated bacteria, tartar, a plaque from the enamel surface of teeth. The ingredients of the toothpaste have medicinal properties which will help to keep the gums healthy and to freshen the breath.

Scraping of the tongue (jihvasodhana)

After brushing your teeth, the next practice in the morning ritual should be scraping the tongue with a tongue scraper. Tongue scraping is an ancient ayurvedic ritual (jihvanirlekhan) that cleanses the tongue and keeps it free from germs and helps in combating foul breath. It helps in stimulating the taste buds before breakfast.

Swishing with mouthwash

The last step in your morning oral hygiene ritual must be to swish your mouth with an Ayurvedic mouth wash or herbal decoction, which will ensure removing leftover germs on all the places in the oral cavity left by brushing and scraping, like under the floor of the tongue or on the roof of the mouth.

Day

During the day it can be beneficial to invest a few minutes caring for your oral cavity after meals. A toothpick can help to remove any large food particles. Followed by a quick swish of ayurvedic mouthwash, this can be entire that’s required to keep the mouth clean, germ-free and the breath fresh throughout the day.

Evening

After your dinner and before going to the bed is the final main step of the day for investing few minutes for your teeth and gums care. This will ensure that any stuck food particles are removed from the teeth, dental plaque, tartar, and bacteria do not accumulate overnight while sleeping overnight.

Brushing your teeth

According to allopathic and ayurvedic experts, it is advised to brush the teeth two times a day, both during morning and night. Twice daily brushing of the teeth has been the recommended practice for many centuries and is even mentioned in the ancient Ayurvedic text Charak Samhita.

Flossing between your teeth

Flossing across the teeth is a very effective practice at removing stuck food particles and reducing the formation of plaque and removing the tartar. It should be done at least once a day and it is generally advised to floss before going to bed rather than in the morning, as this ensures that any solid food particle does not stick in the teeth overnight.

Swishing with mouthwash

In the end, another swish with herbal kashayam (mouthwash) will give the final cleansing to your mouth before going to bed and it will keep your breath free from odor throughout the night. Caring for your teeth, tongue, and gums with this daily Ayurvedic regimen will ensure optimal oral hygiene and contribute much more to your overall health.

How to read your tongue

According to Ayurveda, different parts of the tongue related to different organs of the body. Ayurvedic physicians examine their patient’s tongue which helps to diagnose disease. The front 1/3 of the tongue relates to the neck, lungs, heart, chest; the central 3rd relates to the pancreas, stomach, liver, and spleen; and the rear one-third area relates to the lower abdominal organs, like the ileum, duodenum, and colon. Discoloration, patches, depressions, or elevations on tongue areas signify all sorts of physical, and metabolic imbalances. If your teeth have left impressions along the margin of your tongue, you may be experiencing poor intestinal absorption. A white coating that covers your entire tongue indicates toxins in the intestines. A line down the middle of the tongue reflects that you’re retaining emotions along your vertebral column, which can lead to stiffening of the back. So the tongue elaborates the tale of the body and the mind.

Remedies for tooth and gum problems

FOR RECEDING GUMS AND SENSITIVE TEETH:

Moisten a toothbrush with water and Put a few drops of tea tree oil on the brush. Brush your teeth. After that with the help of a cotton swab apply some tea tree oil to the exposed part of the gums. Applying tea tree oil to your dental floss can treat deep pockets of infection.

FOR A TOOTHACHE:

Place a small piece of edible camphor (not the synthetic kind) next to the painful tooth can also use a clove instead of camphor. The saliva will mix with the camphor and will relieve the toothache. If you have a cavity then visit your doctor.

FOR COLD SORES:

Applying aloe vera gel or pulp directly onto the affected area can be beneficial. At night, take one-third tablespoon of Triphala powder (a mild ayurvedic laxative) in warm water. This will pacify systemic pitta (the fire element of the body) and relieve your symptoms.

FOR CANKER SORES:

Having half cup of cranberry juice half an hour before meals can relieve canker sores and any burning sensations or irritation.

FOR GINGIVITIS:

Massaging the gums with mustard oil and turmeric paste can be helpful in gingivitis.

FOR BLEEDING GUMS:

Drink one glass of orange juice mixed with one Indian gooseberry juice and a pinch of cumin. Ensure consuming enough amount of vitamin C.

TO PREVENT CAVITIES:

Have 1gram of finely ground cardamom with oatmeal. Cardamom is aromatic, stimulating, and refreshing. It also improves digestive fire, relieves acidity, and freshens the breath.

Paralysis Causes and Management Approaches

Paralysis is a loss of strength in and control over a group of muscles in a specific part of the body or loss of muscle function .It can affect any part of your body resulting from diseases of the cerebral vasculature and cerebral contents.

In  Ayurveda, Paralysis is correlated Pakshaghata which means “paralysis of half side of the body” where “Paksha” denotes either half side of the body, and disability of body parts and difficulty in movement is known as“Aghata ”.

Types of Paralysis

  1.  Facial Paralysis– loss of strength and movement of facial muscles.
  2.  Monoplaegia– loss of strength of one limb.
  3.  Hemiplegia– involving one side of the body.
  4.  Paraplegia– Paralysis of both legs.
  5.  Quadriplegia– Paralysis of all four limbs.

Causes

  • Cerebro-vascular accidents (Stroke)
  • Cerebral hemorrhage
  • Subarachnoid hemorrhage
  • Cerebral thrombosis
  • Internal carotid artery thrombosis or stenosis
  • Cerebral embolism
  • Venous sinus thrombosis
  • Hypertensive encephalopathy
  • Cerebral tumors
  • Acute encephalitis
  • Brain or spinal cord nerve’s impairment
  • Multiple sclerosis
  • Brain infections and environmental toxins
  • Peripheral neuropathy infectious or autoimmune disorders like HIV, spondylitis, Lyme disease, and   Guillain-Barre syndrome
  • Nervous system disorders like Bell’s palsy and cerebral palsy
  • Direct trauma to a nerve due to toxin, poison, and radiation

Risk factors

  1. Age
  2. Sex
  3. Smoking, Alcohol abuse
  4. Obesity
  5. Hyperlipidemia
  6. Hypertension
  7. Diabetes mellitus

Clinical features

  • Changes to the kidneys and gastrointestinal system
  • Abnormality in muscles, joints, and bones
  • Changes to circulation and respiration
  • Spasticity of the limbs
  • Clasp-knife type spasticity
  • Muscle spasms
  • Pressure sores
  • Edema
  • Blood clots in the lower limbs
  • Skin injury
  • Mobility of the hands along with finger are more affected than those of the upper arm
  • Bacterial infection
  • Disruption of the normal functioning of the tissues, glands, and organs
  • Constipation
  • Loss of control of urination
  • Abnormal sweating
  • Tongue is projected towards the paralyzed side (in case of facial palsy)
  • Unilateral loss of voluntary functions in the affected arm, leg, and the lower portion of the face
  • Abnormal breathing or heart rate
  • Balance problems
  • Difficulty in speaking or swallowing
  • Vision difficulty

Management approaches

1. Prevention

  1. Add black gram, horse gram, onion, garlic, ginger, radish, ash gourd, green gram in regular diet.
  2. Use fruits like pomegranate, mango, grape, etc.
  3. Consume low fat and high fiber diet and take Rasayana drugs
  4. Control diabetes mellitus, heart diseases, and hypertension.
  5. Take necessary treatment of hypertension (if any)
  6. Control cholesterol level and weight
  7. Practice regular exercises
  8. Regulated consumption of processed food, packed food, refined sugars,  astringent or salty, oily  food and incompatible diet, Bengal gram, peas, and barley
  9. Avoid Excess physical exercises, extreme starvation, suppressing natural urges like thirst, hunger, and urination.
  10. Avoid alcohol consumption, smoking
  11. Avoid discontinuation of any daily medication without medical advice

2. Medical management

Line of treatment (Charaka Chikitsa sthana-28/100)

Nidana parivarjana (avoid causative factors) 

Handling of treatable risk factors (diseases) like high blood pressure,  encephalitis (Acute inflammation of brain), cardiovascular diseases and avoid trauma.

Samshodhana chikitsa 

Snehana (Oleation)

  • Prabhanjana vimardana taila
  • Kshirabala taila
  • Mahamsha taila
  • Bala taila
  • Sahacharadi taila
  • Dhanvantara taila
  • Karpasasthyadi taila

Svedana (Medicated fomentation)

  • Shashtika shali pinda sveda (with shali rice, Bala Mula, Ashvagandha Mula,etc. and milk) and Patra Potli pind sweda for 14 days
  • Sarvanga sveda(steaming with decoction) for  14 days.

Virechana (Purgation) 

Decoction of the mentioned herbs is helpful

(a) Draksha (Vitis vinifera) – 10 gm,

or

(b)Aragvadha Phala Majja(Cassia fistula Fruit pulp) – 10gm

or

(c) Haritaki (Decoction or powder form) – 10 gm

or

(d) Katuki  – 5 gm along with Eranda  tail – 10ml or

only Eranda tail (Riccinus Communis oil)  -20 ml with half glass of warm milk at night

Vasti (medicated enema)

Matra Basti with Narayana taila 50 ml daily for 14 days

  • Kashaya vasti for 15 days with Eranda Mula kvatha – 480 ml, Taila – 240 ml, Honey-240ml, Kalka – 30 gm, Saindhava lavana – 15 gm
  • Kshira vasti – 400 – 500 ml for 14 days.

Nasya

Nasya with Shadbindu taila or Anu taila  4-4  drops in both nostrils for 14 days

Shirovasti

Medicated oils  like  Ksheera Bala taila or Chandana Balaadi taila or maashadi  taila  can be used to perform Shirovasti regularly for 50 minutes for 14 days 

Shirodhara

Medicated oils such as Narayana taila / Ksheera Bala taila / Chandana Bala lakshadi taila / decoctions etc. can be used to perform Shirodhara daily 40 minutes for 15 days

Churna Pinda Sweda

In the disorders of soft tissues like muscles, ligaments ,tendons etc. churna pinda sweda is very beneficial.  Fine  or coarse powder of ayurvedic herbs is known as churna. Pinda means a bolus and Sweda means fomentation. Sudation given by using a potli which is prepared from cotton cloth by the combination of various herbal powders is called Churna pinda sweda.

3. Yogic practices 

The following yogic practices are very useful in Hemiplegia; but, these should be practiced only under the guidance of a qualified Yoga teacher.

  1. Practice of Pranayama (Nadi shodhana, Bhramari,udgeet, and meditation along with the practice of Yama and Niyama.
  2. Deep relaxation technique such as yoga Nidra
  3. Asanas to be corrected for postural imbalances

Ayurvedic Kit to Cure Paralysis


Ayurvedic view on yogurt

  • According to Ayurvedic texts, the curd is described as being sour. Cow’s milk yogurt is seen as the best. Yogurt decreases Vata dosha and increases Kapha and Pitta Doshas.
  • It is Grahi in which makes it beneficial in supporting medicine in diarrhea and dysentery. Other health benefits of fresh yogurt are, it relieves bloating, as well as beneficial in both constipation, diarrhea, and other stomach ailments.
  • It is the only “fermented” food that comes under the sattvic category by Ayurveda.
  • However, yogurt may be too heavy to digest for those having digestive issues. It may also contribute to weight gain as it’s a ‘guru’ in nature. This is especially true when you bought yogurt from the shop.
  • Freshly formed yogurt is filled with numerous beneficial lactobacillus bacteria that help indigestion. A specific quantity of yogurt is made freshly every day in the traditional Indian home.
  • Yogurt bought from the shop tends to be heavy (guru)and difficult to digest and can clog the minute channels. The quantity of lactobacillus bacteria decreases when it’s refrigerated. The kind of milk, after the calf has drunk is rather hard to digest these days.

Several Ayurvedic textbooks reveal the following recommendations:

  • Yogurt should not be consumed in spring and summer, and never to eat yogurt at night or with dinner meals (these are ‘Kapha’ dominant times of the day and year when its harmful effects are increased).
  • Yogurt should not be consumed every day, because that may clog minute channels(strotas).
  • Yogurt should not be mixed with eggs, nightshades, lemons, meat, fresh fruits, milk, cheese, hot drinks, and fish as these are incompatible food.

Why should the consumption of curd be avoided at night time?

  • The curd is heavy (guru) by nature. It is also Ushna (hot) in potency. It may interfere with your sleep when consumed at night as an extra amount of energy is required for its digestion.
  • It also provokes the secretion of mucus making the condition harmful for people suffering from asthma.
  • According to Ayurveda, curd decreases Vata but vitiates Kapha and pitta dosha. During the nighttime, the Kapha Dosha increases. The effect of Kapha Dosha is augmented if consumed at night. Intake of curd at night may cause an imbalance in the Pitta Dosha as well.

Unbalancing of the Kapha and Pitta Dosha may result in several health issues such as:

Inflammation in joints

Stiffness in body

Anorexia

Congestion in sinuses

Lethargy

Drowsiness

Skin disorders

Indigestion

Cough and cold

Decreased Libido

Muscular spasms

Depression

Curd lovers- satiate your cravings!

In case you cannot restraint yourself from consuming curd at night, you can add a pinch of black pepper, cumin, and black salt to it. If you can uphold the slightly bitter taste of the fenugreek powder, it can also be added in some cases. Adding fenugreek powder to curd can help reduce stomach cramps. Other substitutes are ghee, amla, and honey, these can also be added to curd when you consume it at night. Alternatively, you can alter yogurt with buttermilk. It will help in clearing the mucus secretions.

Yogurt Recipe – Takra (buttermilk)

  • Lassi is a yogurt diluted in normal water and is often served in Indian homes during lunch.
  •  It accelerates digestion in every person at end of the meal as it improves jatharaagni.
  • Takara is also very beneficial in cases of Irritable bowel syndrome, Crohn’s disease, hemorrhoids, and obesity.

Blend one part of organic, natural, fresh yogurt with 4 parts of room temperature water. Remove the fat that rises to the surface with froth and then add 2 pinches of roasted cumin powder and ginger, according to taste and how much quantity you have made. For Vata types, add a pinch of black salt; for Pitta types a little jaggery (gud); for Kapha types a little dried ginger powder, asafoetida, and black pepper. Drink Takra at room temperature, after breakfast or lunch only.

  • Pachak Lassi: Add 1 inch of fresh ginger, ½ teaspoon cumin seeds/powder, a pinch of salt, 1 tablespoon chopped coriander to garnish. It increases jatharaagni and balances all doshas.
  • Spicy Lassi: 2 tablespoons sugar, 1/2 teaspoon fresh, grated ginger. One pinch of roasted cumin, ½ teaspoon ground cardamom. Pacify all doshas.
  • Sweet Lassi: 2 tablespoons sugar, the essence of rosewater. 

Spinach with Yoghurt

  • One small bowl chopped spinach; 1/4 cup of water; two tablespoons ghee; half teaspoon freshly grated ginger; half teaspoon cumin seed; half teaspoon grounded coriander; half teaspoon salt; half teaspoon turmeric, one cup plain dairy yogurt.
  • Recipe – Wash spinach thoroughly, remove stems and chop finely. Set them aside. Take a frying pan, add ghee and let it melt. Add spices and sauté them gently for about one minute. Add spinach into the spices and stir for another one minute. Add little water and cook for about 5 minutes. Let the mixture cool down and add in yogurt and serve as a side dish.

Natural ways to lose weight

Chew properly

  • For proper digestion chewing food properly is very necessary and also to prevent an individual from overeating.
  •  Some research shows that people who spend enough time while having a meal take in lesser calories, as compared to those who just swallow down their foods without chewing them.
  • You have to understand why chewing the food is necessary to understand the cause of this event. Chewing helps in break down food items into small pieces and along with the saliva, resulting in proper digestion.
  • The stomach takes a longer time to digest the food if the food is not chewed thoroughly. It causes weight gain to occur due to the improper digestion of food.
  • The more you take time to finish your meal, the more will be the chance of feel full after consuming smaller portions.

Enough sleep

  • This is not a home remedy and more of a lifestyle choice. But, with ease, everyone can follow it with a little practice as it is a very simple step.
  •  Even though there are a lot of other activities that you would rather spend time on, try to get at least eight hours of sleep each day. This is as important as maintaining a proper diet when it comes to losing weight in your body.
  • Sleep helps significantly in improving digestion and regulating the body’s functions. Maintenance of the normal metabolic rate of the body is also done by sleep, which is essential in shedding the excess pound from your body.

Eating more fibers

  • Fiber has several effective benefits for a person who wants to lose weight. Some research states that an increased intake of fiber can help a person feel fuller more quickly.
  • Fiber aids in balancing the bacteria in the gut. Additionally, influencing digestion results in weight loss.

Stay hydrated

  • Drinking sufficient amounts of water each day can be a very compelling home remedy for weight loss.
  • Some people either unaware of how much water is enough to be consumed or they only drink water when they feel thirsty. Indeed, most people do not consume enough water daily.
  • A smart way to calculate the amount of water your body requires is to weigh yourself and divide your current weight with the number 30.
  • The resulting amount will be the amount of water you should consume in a day. For an instance, if you weigh 70 kilograms, then your daily water consumption should be 70/30, which is equals 2.33 liters.

Avoid calories in the beverage

  • Cold drinks, Carbonated drinks, preserved fruit juices, and energy drinks often contain excess sugar, which can result in weight gain and make it tougher for a person to lose extra weight.
  • Other categories of high-calorie drinks include alcohol, tea, and coffees, such as cappuccino, and latte, which contain milk and sugar.
  • A person who wants to lose weight can try replacing these beverages each day with water, coconut water, mint water with lemon, or herbal tea.

Avoid refined carbohydrate

  • Refined carbohydrates can be more harmful to the body’s metabolism than saturated fats according to the evidence provided by researchers.
  • The liver will form and release fat into the bloodstream in response to the consumption of sugar from refined carbohydrates.
  • A person who is willing to reduce weight can eat whole grains instead.

Refined or simple carbohydrates include the following foods:

  • New white rice
  • White bread
  • Many kinds of pasta
  • White flour
  • Candies
  • Many sorts of cereal
  • Refined sugars
  • Bakery products

Rice, pasta, and bread, all are available in whole-grain types, which can effectively help in weight loss and protect the body from other diseases as well.

Eating more protein

  • A high protein diet can help a person lose weight. Research on high-protein diets found that they are a successful strategy for preventing or curing obesity.
  • The data stated that a diet rich in protein of around 25–30 grams of protein per meal provided improvements in appetite and metabolism, bodyweight management, reducing cardiometabolic risk factors, or all of these health benefits.
  • A person should eat more eggs, fish, soybean, pulses and, lean meats to increase protein content in meals. These all foods are high in protein content and relatively less in fat. Lean proteins are:
  • Fish
  • Eggs
  • Gram, beans, and peas
  • Low-fat cottage cheese (made from skimmed milk)
  • Tofu ( made from soya milk)

Enough exercise

One should do exercises at least thrice a week including cycling, swimming, jogging, any sports activity, yoga and pranayama, Gymnastics, and Brisk walking.