0
HomeAyurveda

DETOXIFY YOUR COLON

We all have been hearing since childhood, if the body is to be kept healthy, then it is most important to keep the digestive system right. Basically our body gets energy from food and the digestive system plays the most important role in the absorption of essential nutrients from food. An important organ in the digestive system is the colon, also known as the large intestine. For proper digestion, it is most important for the large intestine to be healthy. According to health experts, just as cleanliness is necessary from outside to keep the body healthy, in the same way internal cleanliness is also necessary. Keeping the intestines clean is very important to maintain good digestive health.

Cleansing the intestines means removing the toxins and parasites present in it. Studies show that keeping the clean intestines not only improves digestion; it can also reduce the risk of colon cancer by reducing problems like constipation or irregular bowel movements.

Toxins in the large intestine can make you sick; clean the intestines in 4 ways

How to detox colon?

Cleanliness of large intestines is necessary for proper functioning of the digestive system. Keeping the large intestine clean also boosts metabolism. Learn, 4 easy ways that remove the dirt accumulated in the colon and throw it out.

The intestine is an important part of our stomach. There are two intestines in the stomach, small and large intestine. The average length of the large intestine is about 5 feet. Whatever you eat, after it is digested, the waste material keeps getting deposited in the large intestine. These residual substances pass out through the anus in the form of feces. Many times, due to some problem in the large intestine, it is not able to be cleaned properly. The large intestine plays an important role in the process of the digestive system. For the proper functioning of the digestive system, cleanliness of the large intestines is also necessary. Keeping the large intestine clean also boosts metabolism. People who suffer from constipation, often they start having many problems. However, medical advice is necessary for cleaning the colon, flushing out toxic substances. You can also do the cleansing or detoxification of the large intestine or colon with some home methods.

SHOP DIGESTIVE SUPPORT KIT

  1. Drink plenty of water to clean the large intestines

  • Many times, even by reducing the intake of liquids such as water, the cleaning of the stomach or intestines (ways to clean colon naturally) is not done properly.
  • In such a situation, after digesting food for several days, the waste material remains in the large intestine, due to which the accumulation of toxic or waste materials can lead to stomach problems.
  • Removing the dirt and faeces present in the large intestine is very important to stay healthy.
  • It would be better if you drink 3 liters of water daily. It will not cause constipation problem.
  • Eat things rich in fiber too, so that there is no problem of constipation.

  1. Fiber is essential for cleaning the large intestines

  • Consumption of fiber does not cause constipation.
  • This will make the cleansing or detoxification of the large intestine or colon very easy.
  • The problem of constipation will not bother you.
  • The digestive system will also function smoothly. Eat green vegetables, bran flour, cereals, fruits etc.
  • Consuming isabgol also gets you rid of the problem of constipation.

  1. Drinking vegetable and fruit juices will clean the intestines

  • Green vegetables and fruits are high in fiber. Consume more and more of them.
  • Along with this, juices, soups, smoothies prepared from them can also be drunk.
  • All these help to clean the large intestine or colon.
  • Eat fruits like apple, banana, lemonade, grapes etc. Eat those fruits which have high water content.
  • Vegetables and fruits contain the natural sugar, fructose. They are laxative in nature i.e. stomach cleanser.

  1. Drink warm lemon water, the intestines will be cleaned

  • If the cleaning of your stomach is not done properly, then every morning after waking up, first drink a glass of warm lemon water.
  • Do not eat anything for half an hour after drinking it.
  • By drinking warm lemonade, the dirt, waste present in the intestines of the stomach will come out completely.
  • Lemon will also strengthen immunity so that you can avoid many other physical problems.

DETOXIFY YOUR COLON

We all have been hearing since childhood, if the body is to be kept healthy, then it is most important to keep the digestive system right. Basically our body gets energy from food and the digestive system plays the most important role in the absorption of essential nutrients from food. An important organ in the digestive system is the colon, also known as the large intestine. For proper digestion, it is most important for the large intestine to be healthy. According to health experts, just as cleanliness is necessary from outside to keep the body healthy, in the same way internal cleanliness is also necessary. Keeping the intestines clean is very important to maintain good digestive health.

Cleansing the intestines means removing the toxins and parasites present in it. Studies show that keeping the clean intestines not only improves digestion; it can also reduce the risk of colon cancer by reducing problems like constipation or irregular bowel movements.

Toxins in the large intestine can make you sick; clean the intestines in 4 ways

How to detox colon?

Cleanliness of large intestines is necessary for proper functioning of the digestive system. Keeping the large intestine clean also boosts metabolism. Learn, 4 easy ways that remove the dirt accumulated in the colon and throw it out.

The intestine is an important part of our stomach. There are two intestines in the stomach, small and large intestine. The average length of the large intestine is about 5 feet. Whatever you eat, after it is digested, the waste material keeps getting deposited in the large intestine. These residual substances pass out through the anus in the form of feces. Many times, due to some problem in the large intestine, it is not able to be cleaned properly. The large intestine plays an important role in the process of the digestive system. For the proper functioning of the digestive system, cleanliness of the large intestines is also necessary. Keeping the large intestine clean also boosts metabolism. People who suffer from constipation, often they start having many problems. However, medical advice is necessary for cleaning the colon, flushing out toxic substances. You can also do the cleansing or detoxification of the large intestine or colon with some home methods.

SHOP DIGESTIVE SUPPORT KIT

  1. Drink plenty of water to clean the large intestines

  • Many times, even by reducing the intake of liquids such as water, the cleaning of the stomach or intestines (ways to clean colon naturally) is not done properly.
  • In such a situation, after digesting food for several days, the waste material remains in the large intestine, due to which the accumulation of toxic or waste materials can lead to stomach problems.
  • Removing the dirt and faeces present in the large intestine is very important to stay healthy.
  • It would be better if you drink 3 liters of water daily. It will not cause constipation problem.
  • Eat things rich in fiber too, so that there is no problem of constipation.

  1. Fiber is essential for cleaning the large intestines

  • Consumption of fiber does not cause constipation.
  • This will make the cleansing or detoxification of the large intestine or colon very easy.
  • The problem of constipation will not bother you.
  • The digestive system will also function smoothly. Eat green vegetables, bran flour, cereals, fruits etc.
  • Consuming isabgol also gets you rid of the problem of constipation.

  1. Drinking vegetable and fruit juices will clean the intestines

  • Green vegetables and fruits are high in fiber. Consume more and more of them.
  • Along with this, juices, soups, smoothies prepared from them can also be drunk.
  • All these help to clean the large intestine or colon.
  • Eat fruits like apple, banana, lemonade, grapes etc. Eat those fruits which have high water content.
  • Vegetables and fruits contain the natural sugar, fructose. They are laxative in nature i.e. stomach cleanser.

  1. Drink warm lemon water, the intestines will be cleaned

  • If the cleaning of your stomach is not done properly, then every morning after waking up, first drink a glass of warm lemon water.
  • Do not eat anything for half an hour after drinking it.
  • By drinking warm lemonade, the dirt, waste present in the intestines of the stomach will come out completely.
  • Lemon will also strengthen immunity so that you can avoid many other physical problems.
How-to-boost-your-childs-confidence-png-

How To Increase Confidence In Your Child

Parents play an important role in boosting the confidence of the children. The tips given here can help parents in increasing the self-confidence of children.

Increase confidence in your child with these 8 ways

Confidence means confidence in yourself. A person who is full of self-confidence not only takes his own decisions, but positive energy is also infused in him. That person does not panic in the most difficult times. On the other hand, if there is a lack of confidence in a person, then he gives the exact opposite reaction. Neither he is able to take his own decisions nor is he able to face any situation firmly. From childhood, if parents increase the self-confidence of their children, then later they can develop the ability to learn, motivation to move forward in future, to face problems etc. Today’s article is on this topic. Today, through this article, we will tell you how parents can increase the self-confidence of children and how they can motivate them to move forward. Read on…

1 – Giving time to children

If you only have one child, you are the only one there to play with him. In such a situation, if he plays alone all the time, then you can feel irritability in his nature. In such a situation, parents should give proper time to the child to overcome the loneliness. By giving their participation in whatever game the child is playing, parents can not only become the companions of the children but they can also increase the memory and thinking power of the children. By doing this the confidence of the children increases.

2 – Do not be angry with children

It is easy to get angry at children but it affects their mood. Sometimes parents take out someone else’s anger on their children but they don’t know that it can spoil the child. Parents who scold their children more, tell them that due to this the child can be mentally weak and his self-confidence can also be weak. In such a situation, if the child makes a mistake, then do not get angry on him and explain to him. At the same time, if you are upset about something, instead of getting angry at the child, take the help of silence.

3 – Feedback on children’s mistakes

Children learn something only by making mistakes. In such a situation, the most important thing to note is how the parents are reacting to the mistake of the children. If he scolds or insults the child for any mistake, then fear will arise in the mind of the child and this will also weaken his faith. In such a situation, do not let the child be disappointed when he makes a mistake, rather explain to him that mistakes keep happening and motivate the child to move forward.

4 – Praising children

Sometimes it is necessary to praise children. Whether the child draws a small drawing or a big project, if the parent praises the child, he will try to do that work in a better way and he will be inspired to move forward. Compliments develop self-confidence and motivate him to improve himself.

5 – Do not compare children

So what if your child got low numbers? Is it important to compare your child with other children? Parents should understand that if they compare their children with any other child, then it does not increase their self-confidence but decreases and they start estimating themselves. In such a situation, inferiority complex can also arise in the child. It is the duty of the parents to avoid comparing the child and if the child has got low marks or he has not been able to win any competition, then again motivate him to move forward.

6 – Adding exercise to children’s routines

To increase the confidence in children, it is necessary to make slight changes in their routine. If there is a change, then the children will be inspired. In such a situation, parents should add exercise to the daily routine of their children. Apart from this, if the parents exercise themselves, then the child will try to exercise by watching them. This will not only increase the ability to learn, but he will also understand the meaning of exercise. Exercise is also a better option for the health of the child.

7 – Making children feel responsibilities

The best way to instill confidence in children is to make them responsible. In such a situation, you can also give small responsibilities to the children. Like accounting of milk or filling water bottles etc. This will not only give a feeling of meeting them but will also instill confidence in them. And they will understand how the work is done.

8 – Trusting children

Parents are unable to trust their ability to work by considering their children small, due to which the children are not able to trust themselves. In such a situation, first of all parents need to trust their children. when parents and ..children

dehydration

WHAT CAUSE DEHYDRATION HOW TO HYDRATE YOUR BODY NTURALLY

  • When body exposed to high temperature in combination with low water intake
  • Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions

SIGN AND SYMPTOMS OF DEHYDRATION

  • Thirsts
  • Fatigue
  • muscle cramps
  • Pale and sweaty skin
  • Extreme heat
  • Stress
  • Fever
  • Alcohol consumption
  • Exercise
  • Stomach bugs
  • Dark decreased urine
  • Sticly dry mouth
  • Fainting
  • Dizziness

CAUSES OF DEHYDRATION:

  • Diarrhea, vomiting –  diarrhea and vomiting can cause loss of water and electrolytes
  • Higher fever dehydrated you may become
  • Excessive sweating. You lose water when you sweat.
  • Hot, humid weather increases the amount you sweat and the amount of fluid you lose.
  • Increased urination.
  • Certain medications
  • Hemorrhage
  • Excessive use of lexatives

NATURAL CURE TO HYDRATE BODY:

  • INCREASE YOUR WATER INTAKE
  • YOGURT – yogurt is an effective remedy for dehydration caused by diarrhea or vomiting. It is a good source of electrolytes
  • WATER RICH FRUITS AND VEGETABLES –
    -FRUITS – watermelon, oranges, peach, apple, grapes
    -VEGETABLES – cucumber, tomato, green cabbage, spinach, broccoli
  • BANANAS – dehydration results in loss of essential minerals like potassium in the body banana is rich in potassium bananas can help restore this important mineral in the body
  • COCONUT WATER – the high electrolyte content of coconut water makes it an extremely hydrating drink.
  • BUTTERMILK – it replenishes the essential minerals that are lost during excessive sweating
  • BARELY WATER – the nutrients in barley help replenish minerals lost with dehydration
  • LEMON WATER 
  • CRANBERRY SOUP 
  • APPLY COLD COMPRESSES

Effective Herbs That Will Help You Deal With Dehydration:

 CHAMOMILE – Chamomile is a great re-hydrating agent it has also analgesic properties

  • ELDERFLOWER – helps in reducing the body temperature
  • ASPARAGUS – asparagus helps the body to retain fluids it prevents from dehydration  It is rich in fiber that stimulates absorption of water in the body also cools down your body temperature in this heat.
  • LICORICE (MULETHI). It helps in cooling your body temperature

PREVENTION:

  • Keep yourself hydrated in hot and sunny weather and before going outside
  • Choose food items with high water content.
  • Don’t drink coffee, soda, tea before workout
  • Avoid working in intense sunlight
  • Drink plenty of fluids throughout the day
  • Increase fluid intake during the time of illness
  • Carry water bottle when going out.
  • Avoid alcohol during dehydration.
  • Rest in a cool place after workout
  • Avoid too much fruit juice, because of sugar in it can raise your blood sugar levels.
Natural Ways To Boost Fertility

Natural Ways To Boost Fertility DR RANJANA

Natural Ways To Boost Fertility:

Whether you talk about lifestyle or any chronic disease, but the problem of infertility is increasing more in men and women nowadays. According to a report, infertility affects about 15 percent of women, which is a serious condition.

But the good thing is that you can get rid of this problem by making some changes in your lifestyle. If you are thinking of taking forward your family this year, then you can conceive soon by adopting some measures. Know the natural ways to increase fertility.

Natural Ways to Boost Fertility

1. Balance Your Weight

Your weight also has a profound effect on your fertility. If you are overweight or underweight, then your hormones become unbalanced. Due to which you may have problems while conceiving. Your weight can also affect your menstrual cycle. Due to which your ovulation is also affected. Therefore, it is very important to maintain a balanced weight for you to conceive early.

2. Keep Checking Iron Levels

If there is a deficiency of iron in your body, then it can lead to anemia. Which affects your chances of getting pregnant. To avoid such problems, you must keep checking the iron level before doing family planning. Iron deficiency or excess can affect your ovulation and fertility.

3. Abstain from alcohol and smoking

Smoking not only affects your lungs but it also affects your fertility. During a research, it was found that there are elements in cigarettes that cause an increase in the loss rate of eggs in women. Also, according to other research, women who drink more alcohol also have to face some difficulty in conceiving. That’s why you should give up alcohol and smoking.

4. Don’t Take Too Much Stress

Taking too much stress can cause your hormones to become unbalanced which affects your reproductive hormones. In such a situation, if you want to take your family forward in the coming few days, then you should take minimum stress.

5. Try Vitamin Supplements Before You Give Birth

By taking these types of supplements, it is very easy for you to conceive. These supplements contain folic acid and also some other vitamins that keep you away from the problems that come during pregnancy. But you must consult your doctor once before taking these types of supplements.

If you follow the above mentioned tips then you will not face much problem in conceiving and you can be successful in giving good news to your family very soon.

Being a mother is the biggest happiness of every woman’s life, but due to today’s lifestyle, many problems have started coming in becoming a mother. Increasing stress, irregular periods, toxins present in alcohol, high or low BMI, unhealthy diet, etc. are some of the factors which are affecting fertility badly. Infertility depends on our lifestyle habits. Fertility can be improved with the right diet. All you need to know is what to eat and what to avoid to maintain fertility. Know what to eat to increase fertility level and conceive here…

 

What to eat to improve fertility

  • include foods containing folic acid in your diet. Eat leafy vegetables like spinach, fenugreek etc. They contain vitamin B as well as folic acid, which improves fertility.
  • Both these things are very important for the improvement of magnesium and vitamin B hormonal activity.
  • Adequate intake of zinc plays an important role in improving fertility.
  • Vitamin D is very important for the proper functioning of the immune system.
  • Vitamin E is helpful in preventing oxidative stress.

Green leafy vegetables

Consuming green leafy vegetables improves fertility. The iron, folic acid and antioxidants present in green vegetables help a woman to conceive.

Dry fruits

To conceive quickly, women should not forget to include dry fruits in their diet (foods to boost fertility in women). Omega 3 fatty acid present in them is very beneficial for the body.

Fruit

If you want to conceive quickly, then eat fruits like oranges, strawberries, blueberries and kiwis daily. Vitamin C present in these fruits improves fertility.

Fiber rich diet

Make sure to include fiber rich diet like whole grains, wheat rotis, brown rice and beans in your diet. Along with making the digestive system strong, it also improves fertility.

What not to eat to maintain fertility

1.Excessive consumption of caffeine is very harmful in the long run. People who consume caffeine equivalent to five cups of coffee per day, take longer to conceive.

2 Smoking impairs the ability to conceive. Increases the risk of miscarriage. It is also said that the chemicals in cigarette smoke impair the ability of couples to conceive. Marijuana (hemp) and cocaine reduce sperm count and increase the number of bad sperm, so stay away from their consumption as well.

3 Excessive consumption of alcohol also increases the problem of female infertility. Drinking alcohol causes a deficiency of vitamin B in the body. Vitamin B deficiency works to reduce the chances of pregnancy.

4 trans fats work to increase infertility. Some foods like chips, microwave popcorn, baked items, fried foods, etc. increase inflammation as well as increase insulin resistance. For this reason, the chances of infertility increase.

5 Obesity (BMI greater than 30) reduces a woman’s fertility and increases the chances of miscarriage and premature birth. A 5% to 10% weight loss can improve the rate of ovulation and pregnancy, so stay away from diets that lead to weight gain such as high-fat foods, processed foods, pizza-burgers, etc.

Avoid eating foods high in bad fats and carbohydrates.

Natural Ways To Boost Fertility

Natural Ways To Boost Fertility DR RANJANA

Natural Ways To Boost Fertility:

Whether you talk about lifestyle or any chronic disease, but the problem of infertility is increasing more in men and women nowadays. According to a report, infertility affects about 15 percent of women, which is a serious condition.

But the good thing is that you can get rid of this problem by making some changes in your lifestyle. If you are thinking of taking forward your family this year, then you can conceive soon by adopting some measures. Know the natural ways to increase fertility.

Natural Ways to Boost Fertility

1. Balance Your Weight

Your weight also has a profound effect on your fertility. If you are overweight or underweight, then your hormones become unbalanced. Due to which you may have problems while conceiving. Your weight can also affect your menstrual cycle. Due to which your ovulation is also affected. Therefore, it is very important to maintain a balanced weight for you to conceive early.

2. Keep Checking Iron Levels

If there is a deficiency of iron in your body, then it can lead to anemia. Which affects your chances of getting pregnant. To avoid such problems, you must keep checking the iron level before doing family planning. Iron deficiency or excess can affect your ovulation and fertility.

3. Abstain from alcohol and smoking

Smoking not only affects your lungs but it also affects your fertility. During a research, it was found that there are elements in cigarettes that cause an increase in the loss rate of eggs in women. Also, according to other research, women who drink more alcohol also have to face some difficulty in conceiving. That’s why you should give up alcohol and smoking.

4. Don’t Take Too Much Stress

Taking too much stress can cause your hormones to become unbalanced which affects your reproductive hormones. In such a situation, if you want to take your family forward in the coming few days, then you should take minimum stress.

5. Try Vitamin Supplements Before You Give Birth

By taking these types of supplements, it is very easy for you to conceive. These supplements contain folic acid and also some other vitamins that keep you away from the problems that come during pregnancy. But you must consult your doctor once before taking these types of supplements.

If you follow the above mentioned tips then you will not face much problem in conceiving and you can be successful in giving good news to your family very soon.

Being a mother is the biggest happiness of every woman’s life, but due to today’s lifestyle, many problems have started coming in becoming a mother. Increasing stress, irregular periods, toxins present in alcohol, high or low BMI, unhealthy diet, etc. are some of the factors which are affecting fertility badly. Infertility depends on our lifestyle habits. Fertility can be improved with the right diet. All you need to know is what to eat and what to avoid to maintain fertility. Know what to eat to increase fertility level and conceive here…

 

What to eat to improve fertility

  • include foods containing folic acid in your diet. Eat leafy vegetables like spinach, fenugreek etc. They contain vitamin B as well as folic acid, which improves fertility.
  • Both these things are very important for the improvement of magnesium and vitamin B hormonal activity.
  • Adequate intake of zinc plays an important role in improving fertility.
  • Vitamin D is very important for the proper functioning of the immune system.
  • Vitamin E is helpful in preventing oxidative stress.

Green leafy vegetables

Consuming green leafy vegetables improves fertility. The iron, folic acid and antioxidants present in green vegetables help a woman to conceive.

Dry fruits

To conceive quickly, women should not forget to include dry fruits in their diet (foods to boost fertility in women). Omega 3 fatty acid present in them is very beneficial for the body.

Fruit

If you want to conceive quickly, then eat fruits like oranges, strawberries, blueberries and kiwis daily. Vitamin C present in these fruits improves fertility.

Fiber rich diet

Make sure to include fiber rich diet like whole grains, wheat rotis, brown rice and beans in your diet. Along with making the digestive system strong, it also improves fertility.

What not to eat to maintain fertility

1.Excessive consumption of caffeine is very harmful in the long run. People who consume caffeine equivalent to five cups of coffee per day, take longer to conceive.

2 Smoking impairs the ability to conceive. Increases the risk of miscarriage. It is also said that the chemicals in cigarette smoke impair the ability of couples to conceive. Marijuana (hemp) and cocaine reduce sperm count and increase the number of bad sperm, so stay away from their consumption as well.

3 Excessive consumption of alcohol also increases the problem of female infertility. Drinking alcohol causes a deficiency of vitamin B in the body. Vitamin B deficiency works to reduce the chances of pregnancy.

4 trans fats work to increase infertility. Some foods like chips, microwave popcorn, baked items, fried foods, etc. increase inflammation as well as increase insulin resistance. For this reason, the chances of infertility increase.

5 Obesity (BMI greater than 30) reduces a woman’s fertility and increases the chances of miscarriage and premature birth. A 5% to 10% weight loss can improve the rate of ovulation and pregnancy, so stay away from diets that lead to weight gain such as high-fat foods, processed foods, pizza-burgers, etc.

Avoid eating foods high in bad fats and carbohydrates.

RED CHILI OF BENEFITS AND DISADVANTAGES

Red chili has the following health benefits.

Cayenne pepper saves from cancer – In some research, red pepper has been described as anti-cancer because it contains capsaicin which prevents the growth of breast cancer cells. It protects women from the problem of breast cancer. Women should include a little red chili in their diet.

To relieve the pain of arthritis – Red chili is more used to enhance the taste of food, in the same way red chili reduces the pain of arthritis. For this, make a paste of red chili and apply it on the joints. It reduces the problem of inflammation along with joint pain. If you want, you can also use capsules which are easily available in the markets. (Read more – Gout home remedies)

Reduce Sinus Problems – Cayenne pepper is used in many medicines, this medicine reduces stomach problems like stomach pain, sore throat, headache etc. If phlegm is frozen due to cold, then red chili is a good remedy. Cayenne pepper helps in reducing the problem of sinus. Cayenne pepper has a good amount of antioxidant properties, it helps in fighting infection and bacteria and removes germs. Also strengthens the Pratisha system.

Increases Blood Level – Cayenne pepper helps in improving blood flow and prevents blood clotting. Apart from this, the coagulated blood melts and the blood flow becomes better than before. It carries nutrients through the bloodstream and works to remove bad blood. Must use red chili in food.

Keep the heart healthy – The heart is the most important organ for the body. It works to deliver blood to the body, so keeping the heart healthy means saving life. For which red chili is very useful. People with heart disease are advised to eat red chili extract because chilies reduce cholesterol. It contains soluble fiber which prevents blood clotting. Cayenne pepper helps in increasing the heart rate and keeps the heart healthy, the heart does its work well. (Read more: Home remedies to reduce cholesterol)

Be beneficial in reducing weight – Red chili strengthens the digestive system of the body and increases the process of hunger. Cayenne pepper helps to cleanse the body because people drink more water after eating spicy, due to which the amount of urine becomes more and the toxins of the body come out. People who are trying to lose weight should include chili in their diet.

What are the disadvantages of red chili?

The benefits of red chili are many, but excessive use can cause some disadvantages.

  • Consuming red chili in limited quantity in food is good for health, consuming it in excessive amount causes sore throat, gastritis and blisters.
  • Consuming it in excessive quantity can cause problems like sweating, runny nose, burning in the stomach, abdominal pain etc.
  • People who have gas problem, they should consume very little red chili.
  • A lactating woman should use very little chili in food. (Read more – Benefits of Kulthi Dal)
  • If there is any irregularity in health due to the use of red chili, then limit its use and contact a good General Physician.

Our aim is only to give you information and not to advise you about any kind of treatment, surgery, medicine. Only a doctor can give good advice because no one else gives better advice than him.

RED CHILI OF BENEFITS AND DISADVANTAGES

Red chili has the following health benefits.

Cayenne pepper saves from cancer – In some research, red pepper has been described as anti-cancer because it contains capsaicin which prevents the growth of breast cancer cells. It protects women from the problem of breast cancer. Women should include a little red chili in their diet.

To relieve the pain of arthritis – Red chili is more used to enhance the taste of food, in the same way red chili reduces the pain of arthritis. For this, make a paste of red chili and apply it on the joints. It reduces the problem of inflammation along with joint pain. If you want, you can also use capsules which are easily available in the markets. (Read more – Gout home remedies)

Reduce Sinus Problems – Cayenne pepper is used in many medicines, this medicine reduces stomach problems like stomach pain, sore throat, headache etc. If phlegm is frozen due to cold, then red chili is a good remedy. Cayenne pepper helps in reducing the problem of sinus. Cayenne pepper has a good amount of antioxidant properties, it helps in fighting infection and bacteria and removes germs. Also strengthens the Pratisha system.

Increases Blood Level – Cayenne pepper helps in improving blood flow and prevents blood clotting. Apart from this, the coagulated blood melts and the blood flow becomes better than before. It carries nutrients through the bloodstream and works to remove bad blood. Must use red chili in food.

Keep the heart healthy – The heart is the most important organ for the body. It works to deliver blood to the body, so keeping the heart healthy means saving life. For which red chili is very useful. People with heart disease are advised to eat red chili extract because chilies reduce cholesterol. It contains soluble fiber which prevents blood clotting. Cayenne pepper helps in increasing the heart rate and keeps the heart healthy, the heart does its work well. (Read more: Home remedies to reduce cholesterol)

Be beneficial in reducing weight – Red chili strengthens the digestive system of the body and increases the process of hunger. Cayenne pepper helps to cleanse the body because people drink more water after eating spicy, due to which the amount of urine becomes more and the toxins of the body come out. People who are trying to lose weight should include chili in their diet.

What are the disadvantages of red chili?

The benefits of red chili are many, but excessive use can cause some disadvantages.

  • Consuming red chili in limited quantity in food is good for health, consuming it in excessive amount causes sore throat, gastritis and blisters.
  • Consuming it in excessive quantity can cause problems like sweating, runny nose, burning in the stomach, abdominal pain etc.
  • People who have gas problem, they should consume very little red chili.
  • A lactating woman should use very little chili in food. (Read more – Benefits of Kulthi Dal)
  • If there is any irregularity in health due to the use of red chili, then limit its use and contact a good General Physician.

Our aim is only to give you information and not to advise you about any kind of treatment, surgery, medicine. Only a doctor can give good advice because no one else gives better advice than him.

Food which should be avoided in winters

It is very important for you to know what to eat and what not to eat during winter. Because whatever you eat these days, it has a direct effect on your body. These days, eating anything like this can lead to weight gain, constipation problem, cold, cold, cough and dry skin can also bother you. To avoid all these, you should include foods in your diet during the winter days that make your immune system strong. The cold season is about to begin. No matter how many people try to avoid it, but the internal heat of the body is necessary to fight the cold, which we get by eating healthy food, not with a sweater, shawl or jacket. According to experts, in winter a person’s body and bones need extra heat. If the body has the ability to adapt itself to the weather from within, then the cold is reduced and many seasonal diseases can also be avoided.

Therefore, special attention should be paid to your food in cold weather. Due to this, the body remains balanced and the cold also reduces. But people do not know which foods are good for them on cold days and which are not..

Things to eat during winter season

There are many things to eat during the winter season, which will keep you healthy and fit, and anyway the winter season is considered very good to keep yourself fit. So, here we tell you what things you should take during winter.

Eat green leafy vegetables in the cold

Green leafy vegetables are the best food in the cold season. They contain adequate amounts of fiber, folic acid, vitamin C, potassium, magnesium and other nutrients, which keep you healthy in winter as well as balance hemoglobin levels in the body.

Must eat pomegranate in winter season 

Pomegranate keeps you healthy and strong during winter. It contains adequate amounts of antioxidants such as tannins, flavanoids. They help relieve pain and stiffness during winter. Eating pomegranate in cold is very beneficial for arthritis patients.

Eat avocado in winter 

Avocado can be enjoyed during winter. It contains a good amount of folic acid, potassium and magnesium along with vitamins A, C, E. It also contains monounsaturated fat, which helps to keep your heart healthy.

You should eat citrus fruits in winter season

Consuming citrus fruits on cold days provides strength to fight against diseases caused in this season. Citrus, which contains citrus fruits, is rich in vitamin C, which gives the strength to fight against the common cold, the most common problem in this season.

Drink plenty of water in winter 

By the way, thirst seems very low in winter, so most people drink water only when there is strong thirst in winter. But water and liquids should be taken in this season.

Do not eat these things in winter 

Here we are telling you about such foods, which should be avoided during winter. Because these things are completely unhealthy for you in these days. You may benefit less from this type of food, but the loss will be much greater.

Do not eat chopped vegetables in winter season 

It is true that chopped vegetables are very convenient, but due to pre-harvesting, the amount of vitamin C in it decreases, which does not benefit your body much.

Do not consume foods containing oil in cold 

During the cold days, some hot, spicy and oiled food always tastes good, but eating all these things in this season also increases weight very fast. Therefore, people who want to lose weight should stay away from oil-rich substances like parathas, pakoras etc. Instead, there should be more amount of fruits, fiber, salad in their diet. In addition, multigrain flour, brown bread and high fiber biscuits are also helpful in weight loss.

Do not consume hot chocolate in winters 

Hot chocolate contains a lot of sugar. Which can increase the calorie intake by 300-400 throughout the day. You can consume winter warmer smoothie instead.

Do not forget to eat fast food during the winter season 

Do not forget to eat fast food during winter. Even though they do not taste good and tasty in winter, they not only have a lot of calories, but they are also rich in saturated fat and sugar. Therefore, eat only cooked food during winter. (Read more – know the harm and harmful effects of junk food .

Do not eat dairy products in cold 

Eating milk, cream, cheese in cold should be avoided. If you feel too much cold, do not forget to eat these products.

Avoid eating noodles in the cold 

Hot-hot noodles taste very good in the cold, but let us tell you that it contains a lot of Cabras and Saturated Fat. Apart from this, due to high sodium, you may feel very thirsty. If you want, you can eat Buckwheat Noodles instead.

Avoid eating popcorn in the cold 

Popcorns are great for time  passing, but they should be avoided in winter. They are rich in calories, besides they also have a lot of sodium.

The winter season is considered to be the best for keeping you healthy. The more you eat in this season, the better your health will be. In this article, we have told you which foods you should eat during cold days and which ones do not. There is a lot of nutrients in the things you eat in winter, which promotes your health.

Best Diet for Low hemoglobin

Iron is very important in our body to fight against various diseases. A deficiency of hemoglobin can cause anemia-like illness. Due to deficiency of iron folic acid and vitamin B in the body, our hemoglobin level decreases, due to which we feel tired and weak. Not only can this, due to low hemoglobin level, our kidneys also suffer. Today, we are telling you about such things, which are rich in iron and by consuming them, your hemoglobin level will increase.

1. Beet

Consuming beetroot increases hemoglobin. In addition, if you eat beet leaves, you will get more iron. Its leaves contain three times more iron than beetroot.

2. Amla and berries

Drinking equal amount of gooseberry and berries mixed with juice increases the hemoglobin level.

3. Pistachio

There are 30 different types of vitamins found in pistachios. It is also rich in iron.

4. Lemon

Vitamin C is found in plenty in lemon. This increases hemoglobin in the body.

5. Pomegranate

In addition to magnesium, calcium, vitamin C in pomegranate, iron is also good. Hemoglobin can be increased by drinking two spoons of pomegranate powder in a glass of lukewarm milk.

6. Apple

Apple is very beneficial in diseases like anemia. Consuming it increases the hemoglobin in the body.

7. Spinach

When there is deficiency of hemoglobin, consuming spinach helps to complete its deficiency in the body. Spinach has high iron content.

8. Dry Raisins

Raisins meet the deficiency of vitamin B complex needed to become blood. You can increase your hemoglobin by consuming dry black raisins rich in iron.

9. Fig

Figs contain vitamin A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. By soaking two figs in water at night, drinking water in the morning and eating figs, the hemoglobin level can be increased.

10. Cooked Guava

Eating ripe guava does not cause hemoglobin deficiency in the body.

11. Banana

Consuming bananas with honey or gooseberry juice can increase the hemoglobin levels.

12. Sprouts

After waking up in the morning, eating lemon juice mixed with sprouted grains like moong, gram, moth and wheat etc. increases the hemoglobin level.

13. Almonds

10 grams of dry roasted almonds contains 0.5 mg of iron. Apart from this, almonds also contain calcium, magnesium and calories are only 163. Hemoglobin deficiency can be overcome by taking it.

14. Cashew

10 grams of cashew contains 0.3 mg of iron. This increases your hemoglobin level.

15. Walnuts

Walnuts have a very good amount of omega-3 fatty acids. Walnuts are found in sufficient amounts of calcium, magnesium fiber and vitamin-B. By consuming it, the deficiency of hemoglobin in your body can be overcome.

16. Basil

Regular intake of basil leaves does not cause hemoglobin deficiency in the body.

17. Molasses and Peanuts

Mix jaggery and peanut seeds daily. Eating it by chewing it will not cause blood loss and hemoglobin level will increase.

18. Mole (Sesame)

Sesamum increases the hemoglobin level in our body. Anemia is cured by eating sesame.

19. Increase Folic Acid Intake

When there is a deficiency of folic acid in the body, the hemoglobin levels in the body start falling. Therefore, if you want the level of hemoglobin to be correct, then you have to include foods that are rich in folic acid. You can include lentils, cabbage, broccoli, almonds, peas and bananas.

20. Drink Natal or Kandali tea

Natal, Kandali or Sisoun are rich in many qualities. It contains Vitamin B, Iron, Vitamin C which can help you in improving the level of hemoglobin. To make Kandali tea, you can boil 2 spoons dry Kandali leaves in a cup of water and drink it.

21. Avoid an iron-destroying diet

There are many diets that can destroy or block iron. Such iron and calcium should never be eaten together. Apart from this, drink more coffee, tea, cola, soda, wine, beer etc. under control.

22. Exercise

Give yourself time for exercise too. If you exercise then the oxygen will be operated properly in the body.