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treat heart attack with Ayurveda

How to treat heart attack with Ayurveda?

  • The modern age is very busy and full of worries and stress. Everybody wants a peaceful mind and a healthy lifestyle. To live a healthy life it is important to have knowledge of the main organ of the body that is the Heart. The heart is a muscular organ in our body that works like an engine and provides the necessary fuel to run the human body by pumping blood. There are many health conditions that are related to the cardiovascular system. These health conditions are mainly caused due to any kind of impairment or obstruction, lack of flexibility, fatty plaques of the arteries.
  • In the modern systems of medicine, surgical treatment is recommended for the cure of heart problems but on the other side, Ayurveda targets the deep root cause of the disease. The best cure for heart diseases is to adopt a holistic approach with Ayurveda.

Why heart attack happen?

  • Heart attack happens when there is obstruction to blood supply to the heart muscles. The obstruction may be due to any blood clot, any fat deposits in blood vessels or any other factor. It leads to severe pain, heaviness and congestion in chest area. Due to the blockage, heart muscle does not get enough oxygen to function properly. When the blood supply is not restored early, the muscle started to die.
  • In Ayurveda trerms like Hridroga, Hridayamaya and Hridaya Sula have been used. Acharaya Charaka has mentioned about Hridrogas in texts.
  • In Ayurvedic contexts it is explained that imbalanced doshas alsong with vitiated Rasa, affect the Hridaya (the seat of Rasa) and produce Hridroga. In Ayurveda Hridroga is further classified in five types that are
  • Vataj Hrid Roga (angina like pain)
  • Pittaja Hrid Roga (inflammatory condition of heart )
  • Kaphaja Hrid Roga (Organic disorders)
  • Tridoshaja Hrid Roga
  • Krimija Hrid Roga  (Valvular heart disease)

Heart attack can be  explained as doshabhighataja hridroga . Heart attack is characterized by

  • Coughing
  • Difficulty in breathing
  • Extreme weakness
  • Dry mouth
  • Dry palate
  • Fits

Causes of Heart Attack

The Main causes of heart attack include

  • Atherosclerosis – blockage of one or more of coronary arteries due to cholesterol.
  • Spasm of a coronary artery
  • Spontaneous coronary artery dissection

Risk factors for heart attack include

  • Increasing age – Men age 45 or older and women age 55 or older
  • Family history with heart disease
  • Sedentary lifestyle
  • Stressful lifestyle
  • High blood pressure/cholesterol levels
  • Diabetes
  • Obesity

Symptoms of Heart Attack

Symptoms can include:

  • Chest pain – Immense heaviness, tightness or squeezing pain in the center of the chest
  • Radiating pain – Feeling of moving pain from chest to arms (usually the left arm), jaw, neck, back and abdomen
  • Difficulty breathing (shortness of breath)
  • Fainting or dizziness
  • Sweating
  • Anxiety
  • Vomiting
  • Coughing or wheezing

Chest pain is more common and severe, some may experience minor discomfort.

Diagnosis of Heart Attack

Proper history of patient is required to confirm the diagnose. Your doctor will take your history and by physically examine you and also some lab examinations are required that will help to confirm the diagnosis.

The diagnostic tests for heart attack include:

  • Electrocardiogram (ECG)
  • Echocardiogram
  • Blood tests
  • Coronary angiography
  • Exercise stress test
  • Chest X-ray

Heart Attack Ayurvedic Treatment

  • In Ayurveda many natural ways are given that will help in maintenance of healthy life. In Ayurvedic contexts many herbs are given that will not only treat the diseases of heart bul also helpful in strengthening of heart muscles
  • Main aim in the management of heart attack is removal of blockage by the use of medicine or surgical method. The aim is to protect heart and strengthen the heart by choosing right of diet and lifestyle maintenance.
  • Triphala – It keeps the heart healthy by reducing the fat level and high cholesterollevel in the blood it is the most effective Ayurvedic  Triphala is the mixture of three herbs named Amalaki, Bibhitaki and haritki .
  • Ashwagandha This is a wonder herb to reduce tension from mind and body and provide strength to the heart muscles.
  • Chaywanprash:  Chyawanprash is the mixture of various natural herbs like amla,herbs of dashmool , herbs of jeevniya gana etc. and various spices. Chaywanprash strengthens the heart muscles and boosts up the immune system as well.
  • These three are the most commonly and effectively used and also easily available herbal products for heart problems. Other ayurvedic herbs include arjuna, garlic, guggul, Turmeric, giloy are good for heart and helps in provide natural treatment for heart diseases.

In Ayurveda treatment of any disease is done by combination of modification in diet and life style factors.

Dietary Modification (Aahar)

Dietary modifications which a person should be adopted if he/she is at risk of developing heart attack. Healthy Nutritious diet should be taken.

Foods to consume      

  • Carbohydrate foods such as wheat, rice, maize, jowar
  • Green leafy vegetables
  • Pulses
  • Egg whites
  • Vegetable oils
  • Low fat milk and fermented milk products such as buttermilk
  • Fresh fruits

Foods to avoid                                                

  • Foods which are high in harmful cholesterol such as animal meats, egg yolks
  • Red meats such as pork, mutton, and beef
  • Cheese, butter, condensed milk, milk cream, coconut and palm oils etc
  • Trans fatty acids such as hydrogenated oils
  • Salty foods such as fries, pickles, etc
  • Sugary foods like cakes, pastries, chocolates, ice-creams, etc
  • Tea, coffee, colas
  • Alcohol
  • All type of Canned vegetables and fruit syrups

Lifestyle Changes (Vihar)    

  • Stay active in life in you work and exercise.
  • Make a schedule for daily routine.
  • Do not overexert yourself in some work.
  • Avoid negative thoughts.
  • Do Yoga, pranayam, meditation and stress relieving therapies help in managing cardiac problems.

Medicine ( Aushadha)

CAC Provides herbal products with combination of all the ayurvedic herbs that are effective for treating heart disorders i.e. Heart care kit. These  medicines are very effective for strengthening of heart and also helps in good functioning of heart.

Heart care kit contains

  • Kapha Balance Tablet
  • Trikatu tablet
  • Heart up tablet
  • Nerve up tablet
  • Active plus tablet

For more information you can visit our website

https://www.chandigarhayurvedcentre.com/product/heart-care-kit/

treat heart attack with Ayurveda

How to treat heart attack with Ayurveda?

  • The modern age is very busy and full of worries and stress. Everybody wants a peaceful mind and a healthy lifestyle. To live a healthy life it is important to have knowledge of the main organ of the body that is the Heart. The heart is a muscular organ in our body that works like an engine and provides the necessary fuel to run the human body by pumping blood. There are many health conditions that are related to the cardiovascular system. These health conditions are mainly caused due to any kind of impairment or obstruction, lack of flexibility, fatty plaques of the arteries.
  • In the modern systems of medicine, surgical treatment is recommended for the cure of heart problems but on the other side, Ayurveda targets the deep root cause of the disease. The best cure for heart diseases is to adopt a holistic approach with Ayurveda.

Why heart attack happen?

  • Heart attack happens when there is obstruction to blood supply to the heart muscles. The obstruction may be due to any blood clot, any fat deposits in blood vessels or any other factor. It leads to severe pain, heaviness and congestion in chest area. Due to the blockage, heart muscle does not get enough oxygen to function properly. When the blood supply is not restored early, the muscle started to die.
  • In Ayurveda trerms like Hridroga, Hridayamaya and Hridaya Sula have been used. Acharaya Charaka has mentioned about Hridrogas in texts.
  • In Ayurvedic contexts it is explained that imbalanced doshas alsong with vitiated Rasa, affect the Hridaya (the seat of Rasa) and produce Hridroga. In Ayurveda Hridroga is further classified in five types that are
  • Vataj Hrid Roga (angina like pain)
  • Pittaja Hrid Roga (inflammatory condition of heart )
  • Kaphaja Hrid Roga (Organic disorders)
  • Tridoshaja Hrid Roga
  • Krimija Hrid Roga  (Valvular heart disease)

Heart attack can be  explained as doshabhighataja hridroga . Heart attack is characterized by

  • Coughing
  • Difficulty in breathing
  • Extreme weakness
  • Dry mouth
  • Dry palate
  • Fits

Causes of Heart Attack

The Main causes of heart attack include

  • Atherosclerosis – blockage of one or more of coronary arteries due to cholesterol.
  • Spasm of a coronary artery
  • Spontaneous coronary artery dissection

Risk factors for heart attack include

  • Increasing age – Men age 45 or older and women age 55 or older
  • Family history with heart disease
  • Sedentary lifestyle
  • Stressful lifestyle
  • High blood pressure/cholesterol levels
  • Diabetes
  • Obesity

Symptoms of Heart Attack

Symptoms can include:

  • Chest pain – Immense heaviness, tightness or squeezing pain in the center of the chest
  • Radiating pain – Feeling of moving pain from chest to arms (usually the left arm), jaw, neck, back and abdomen
  • Difficulty breathing (shortness of breath)
  • Fainting or dizziness
  • Sweating
  • Anxiety
  • Vomiting
  • Coughing or wheezing

Chest pain is more common and severe, some may experience minor discomfort.

Diagnosis of Heart Attack

Proper history of patient is required to confirm the diagnose. Your doctor will take your history and by physically examine you and also some lab examinations are required that will help to confirm the diagnosis.

The diagnostic tests for heart attack include:

  • Electrocardiogram (ECG)
  • Echocardiogram
  • Blood tests
  • Coronary angiography
  • Exercise stress test
  • Chest X-ray

Heart Attack Ayurvedic Treatment

  • In Ayurveda many natural ways are given that will help in maintenance of healthy life. In Ayurvedic contexts many herbs are given that will not only treat the diseases of heart bul also helpful in strengthening of heart muscles
  • Main aim in the management of heart attack is removal of blockage by the use of medicine or surgical method. The aim is to protect heart and strengthen the heart by choosing right of diet and lifestyle maintenance.
  • Triphala – It keeps the heart healthy by reducing the fat level and high cholesterollevel in the blood it is the most effective Ayurvedic  Triphala is the mixture of three herbs named Amalaki, Bibhitaki and haritki .
  • Ashwagandha This is a wonder herb to reduce tension from mind and body and provide strength to the heart muscles.
  • Chaywanprash:  Chyawanprash is the mixture of various natural herbs like amla,herbs of dashmool , herbs of jeevniya gana etc. and various spices. Chaywanprash strengthens the heart muscles and boosts up the immune system as well.
  • These three are the most commonly and effectively used and also easily available herbal products for heart problems. Other ayurvedic herbs include arjuna, garlic, guggul, Turmeric, giloy are good for heart and helps in provide natural treatment for heart diseases.

In Ayurveda treatment of any disease is done by combination of modification in diet and life style factors.

Dietary Modification (Aahar)

Dietary modifications which a person should be adopted if he/she is at risk of developing heart attack. Healthy Nutritious diet should be taken.

Foods to consume      

  • Carbohydrate foods such as wheat, rice, maize, jowar
  • Green leafy vegetables
  • Pulses
  • Egg whites
  • Vegetable oils
  • Low fat milk and fermented milk products such as buttermilk
  • Fresh fruits

Foods to avoid                                                

  • Foods which are high in harmful cholesterol such as animal meats, egg yolks
  • Red meats such as pork, mutton, and beef
  • Cheese, butter, condensed milk, milk cream, coconut and palm oils etc
  • Trans fatty acids such as hydrogenated oils
  • Salty foods such as fries, pickles, etc
  • Sugary foods like cakes, pastries, chocolates, ice-creams, etc
  • Tea, coffee, colas
  • Alcohol
  • All type of Canned vegetables and fruit syrups

Lifestyle Changes (Vihar)    

  • Stay active in life in you work and exercise.
  • Make a schedule for daily routine.
  • Do not overexert yourself in some work.
  • Avoid negative thoughts.
  • Do Yoga, pranayam, meditation and stress relieving therapies help in managing cardiac problems.

Medicine ( Aushadha)

CAC Provides herbal products with combination of all the ayurvedic herbs that are effective for treating heart disorders i.e. Heart care kit. These  medicines are very effective for strengthening of heart and also helps in good functioning of heart.

Heart care kit contains

  • Kapha Balance Tablet
  • Trikatu tablet
  • Heart up tablet
  • Nerve up tablet
  • Active plus tablet

For more information you can visit our website

https://www.chandigarhayurvedcentre.com/product/heart-care-kit/

effects of pesticides on health

What are the effects of pesticides on health?

  • Pesticides are the chemical substances that are designed to kill pests. Many pesticides can put adverse affect on human health. To determine risk, one must consider both the toxicity and hazard of the pesticide and the likelihood of exposure. A low level of exposure to a very toxic pesticide may be no more dangerous than a high level of exposure to a relatively low toxicity pesticide, for example.
  • Pesticides can lead to short-term health effects that are known as acute effects, as well as chronic adverse effects that can take months or years to show effect after exposure.  Some acute health effects are rashes , blisters on the body ,stinging eyes,  blindness, nausea, dizziness, diarrhea and death. Examples of known chronic effects are cancers, birth defects, reproductive harm, immune toxicity, neurological and developmental toxicity, and disruption of the endocrine system.
  • Some people are more prone to impacts of pesticides than others. Effects of pesticides can be seen in every age group. But infants and young children are more susceptible to the toxic effects of pesticides than adults . Occupation can also make a difference as Farmers and pesticide applicators are more vulnerable to the affects because they more exposure to pesticides.

Acute (Immediate) Health Effect

Acute health effects are seen in people after immediate exposure from pesticide symptoms may include

  • Irritation of the nose, throat, and skin
  • Burning sensation in skin
  • Itching, rashes and blisters.
  • Nausea, dizziness and diarrhea
  • Sometimes difficulty in breathing
  • Severe reactions are seen in people who are suffering with asthma. Some pesticides cause more severe reactions mainly pyrethrin/pyrethroid, organophosphate and carbamate pesticides.

 

  • As symptoms of pesticide poisoning mimic symptoms of other conditions like cold or the flu. Due to this reason, pesticide poisonings are often misdiagnosed and under-reported. Immediate symptoms of poisoning are not severe enough that an individual have to take medical attention, or a doctor might not even think to ask about pesticide exposure. Still immediate consultation of doctor is required if you have any doubt that you may have been poisoned by pesticides.

Chronic (Long-term) Health Effects

Chronic health effects of pesticide poisoning occur after long term exposure of pesticides. These include

  • Cancer and other tumors
  • Brain and nervous system damage
  • Birth defects
  • Infertility and other reproductive problems
  • Can cause damage to the internal organs like lungs, liver, kidneys and other body organs.

Cancer

Many studies shows that effects of pesticide exposure has increased the risk of cancer. Body parts that are involved include kidney, pancrease , liver , lung  and skin. Increased risk  of cancer have been found in the  farmers  who apply these chemicals in the farms Exposure to insecticides within the home and herbicides outside is associated with blood cancers in children.

Neurological

Researchs have shown that pesticide exposure to people have worsened neurological disorders outcome.

Reproductive effects

Pesticide exposure To Pregnant ladies can lead to birth defects, fetal death and also put adverse effect on fetal growth.  It has also been associated with bad health and genetic effects. It was also noted that new born when at some point exposed to pesticides had a low birth weight and  developmental defects.

Fertility

A number of pesticides affect fertility in males. Pesticide exposure in males reduced fertility in males, genetic alterations in sperm, a reduced number of sperm, damage to germinal epithelium and altered hormone function.

 Others

Some studies have found that pesticide exposure can also lead to many kind of skin conditions like dermatitis.

Poisoning can leads to respiratory problems.

People who are exposed to pesticides are at greater risk of diabetes.

Children are More Vulnerable to Pesticide Exposure

  • Children are more susceptible to infection because their organs, nervous systems and immune systems are still developing. Metabolism system is also not that much developed in so children are not able to detoxify properly and excrete the harmful toxins and pesticides . Exposure during growing period can also increase the severity of symptoms in children.
  • Moreover children have a higher respiratory rate and more exposure to airborne pesticides is there at a faster rate than adults. Children also consume proportionately more food and water — and pesticide residues — than adults. Children have more contact with grounds and playgrounds so their chances of exposure to pesticides poisoning increases.

Health Effects of Certain Classes of Pesticides

  • Organophosphates & Carbamate- These pesticides affect the nervous system and brain. So in this poisoning impairment of signal transmission occur. Symptoms of this poisoning include nausea, headaches, nausea, vomiting, pain in chest pain, muscle pain and confusion. In severe poisoning cases convulsions, difficulty breathing, involuntary urination, coma and death may occur.
  • Soil Fumigants:These pesticideswhen applied to soil, forming a gas that is toxic to nematodes, fungi, bacteria, insects and plants in the soil. Because of the gases, they move from the soil into the air and affect people living or working nearby. These commonly affect the respiratory system in the people and leads to symptoms like headache, sunken eyes, infections in lungs etc.
  • Pyrethroids: These are the chemicals compounds that are similar to botanical compounds but have been designed to be more persistent. They are also toxic to the nervous system. Symptoms of pyrethroid poisoning include salivation, tremors, headache, fatigue ,itchy skin and involuntary twitching etc.

SHOP Itching Solution Kit

Route of Exposure

  • People can be exposed to pesticide poisoning by a number of different routes of exposure include: occupation, air-borne and in their food.
  • There are concerns that pesticides used to control pests on food crops are dangerous to people who consume those foods. These concerns are one reason for the organic food movement. Many food crops, including fruits and vegetables, contain pesticide residues after being washed or peeled.

The Final word

  • Exposure to pesticides can affect the health of people and can lead to severe health risks. So proper preventions must be taken while doing work in farms . Also people should be use vegetables, fruits after proper washing or cleaning. Extra care should be given towards children.
effects of pesticides on health

What are the effects of pesticides on health?

  • Pesticides are the chemical substances that are designed to kill pests. Many pesticides can put adverse affect on human health. To determine risk, one must consider both the toxicity and hazard of the pesticide and the likelihood of exposure. A low level of exposure to a very toxic pesticide may be no more dangerous than a high level of exposure to a relatively low toxicity pesticide, for example.
  • Pesticides can lead to short-term health effects that are known as acute effects, as well as chronic adverse effects that can take months or years to show effect after exposure.  Some acute health effects are rashes , blisters on the body ,stinging eyes,  blindness, nausea, dizziness, diarrhea and death. Examples of known chronic effects are cancers, birth defects, reproductive harm, immune toxicity, neurological and developmental toxicity, and disruption of the endocrine system.
  • Some people are more prone to impacts of pesticides than others. Effects of pesticides can be seen in every age group. But infants and young children are more susceptible to the toxic effects of pesticides than adults . Occupation can also make a difference as Farmers and pesticide applicators are more vulnerable to the affects because they more exposure to pesticides.

Acute (Immediate) Health Effect

Acute health effects are seen in people after immediate exposure from pesticide symptoms may include

  • Irritation of the nose, throat, and skin
  • Burning sensation in skin
  • Itching, rashes and blisters.
  • Nausea, dizziness and diarrhea
  • Sometimes difficulty in breathing
  • Severe reactions are seen in people who are suffering with asthma. Some pesticides cause more severe reactions mainly pyrethrin/pyrethroid, organophosphate and carbamate pesticides.

 

  • As symptoms of pesticide poisoning mimic symptoms of other conditions like cold or the flu. Due to this reason, pesticide poisonings are often misdiagnosed and under-reported. Immediate symptoms of poisoning are not severe enough that an individual have to take medical attention, or a doctor might not even think to ask about pesticide exposure. Still immediate consultation of doctor is required if you have any doubt that you may have been poisoned by pesticides.

Chronic (Long-term) Health Effects

Chronic health effects of pesticide poisoning occur after long term exposure of pesticides. These include

  • Cancer and other tumors
  • Brain and nervous system damage
  • Birth defects
  • Infertility and other reproductive problems
  • Can cause damage to the internal organs like lungs, liver, kidneys and other body organs.

Cancer

Many studies shows that effects of pesticide exposure has increased the risk of cancer. Body parts that are involved include kidney, pancrease , liver , lung  and skin. Increased risk  of cancer have been found in the  farmers  who apply these chemicals in the farms Exposure to insecticides within the home and herbicides outside is associated with blood cancers in children.

Neurological

Researchs have shown that pesticide exposure to people have worsened neurological disorders outcome.

Reproductive effects

Pesticide exposure To Pregnant ladies can lead to birth defects, fetal death and also put adverse effect on fetal growth.  It has also been associated with bad health and genetic effects. It was also noted that new born when at some point exposed to pesticides had a low birth weight and  developmental defects.

Fertility

A number of pesticides affect fertility in males. Pesticide exposure in males reduced fertility in males, genetic alterations in sperm, a reduced number of sperm, damage to germinal epithelium and altered hormone function.

 Others

Some studies have found that pesticide exposure can also lead to many kind of skin conditions like dermatitis.

Poisoning can leads to respiratory problems.

People who are exposed to pesticides are at greater risk of diabetes.

Children are More Vulnerable to Pesticide Exposure

  • Children are more susceptible to infection because their organs, nervous systems and immune systems are still developing. Metabolism system is also not that much developed in so children are not able to detoxify properly and excrete the harmful toxins and pesticides . Exposure during growing period can also increase the severity of symptoms in children.
  • Moreover children have a higher respiratory rate and more exposure to airborne pesticides is there at a faster rate than adults. Children also consume proportionately more food and water — and pesticide residues — than adults. Children have more contact with grounds and playgrounds so their chances of exposure to pesticides poisoning increases.

Health Effects of Certain Classes of Pesticides

  • Organophosphates & Carbamate- These pesticides affect the nervous system and brain. So in this poisoning impairment of signal transmission occur. Symptoms of this poisoning include nausea, headaches, nausea, vomiting, pain in chest pain, muscle pain and confusion. In severe poisoning cases convulsions, difficulty breathing, involuntary urination, coma and death may occur.
  • Soil Fumigants:These pesticideswhen applied to soil, forming a gas that is toxic to nematodes, fungi, bacteria, insects and plants in the soil. Because of the gases, they move from the soil into the air and affect people living or working nearby. These commonly affect the respiratory system in the people and leads to symptoms like headache, sunken eyes, infections in lungs etc.
  • Pyrethroids: These are the chemicals compounds that are similar to botanical compounds but have been designed to be more persistent. They are also toxic to the nervous system. Symptoms of pyrethroid poisoning include salivation, tremors, headache, fatigue ,itchy skin and involuntary twitching etc.

SHOP Itching Solution Kit

Route of Exposure

  • People can be exposed to pesticide poisoning by a number of different routes of exposure include: occupation, air-borne and in their food.
  • There are concerns that pesticides used to control pests on food crops are dangerous to people who consume those foods. These concerns are one reason for the organic food movement. Many food crops, including fruits and vegetables, contain pesticide residues after being washed or peeled.

The Final word

  • Exposure to pesticides can affect the health of people and can lead to severe health risks. So proper preventions must be taken while doing work in farms . Also people should be use vegetables, fruits after proper washing or cleaning. Extra care should be given towards children.

What to eat and what not to eat in the spring season according to Ayurveda

Spring is one of the six seasons of North India and neighboring countries, which spreads its beauty in this region between February, March and April. In this season, we should eat a lot of leftovers, otherwise there is an adverse effect on health. Consumption of sweets, dry fruits, sour sweet fruits, curd, ice cream and heavy food is prohibited in this season. At the beginning of spring, the coolness starts decreasing and the heat of the sun starts increasing. According to Ayurveda, during this time the Kapha dosha starts increasing, due to which the fire element starts decreasing in this season and the problem of not being able to digest properly increases. If you are struggling with the problem of indigestion in this season, then do not worry. To stay healthy and full of energy in this season, we should take special care of our food and drink.

According to the predominance of doshas in our body at the time of birth, according to the nature of seven types of doshas have been described in Ayurveda – Vata Pitta, Pitta Kapha, Kapha Vata, Sannipataj (Vata Pitta Kapha is present in equal quantity), Vataja, Pittaja, Kaphaja. These doshas keep changing in every season. Ritucharya has been described to keep these two even. According to the Ritucharya, it is told that in which season one should live and eat, so that one can remain healthy and avoid the defects and diseases that increase in that season. In Ayurveda, 6 seasons have been described and according to them diet and behavior have also been told. By taking care of them, women can remain healthy and full of energy.

To maintain good digestion power in the spring season, one should eat it thoughtfully. Overeating should be avoided in this season. Eat when you are hungry. According to Ayurveda, sweet, sour, too salty or oily food should not be eaten in the spring, as they increase the kapha dosha. Heavy food like urad dal, puri-kachori should not be taken in this season. One should not sleep during the day as there is a possibility of increasing Kapha dosha. Do not use curd when cholesterol is increased because curd has an ayurvedic special quality ‘Abhishyanda’. Abhishyanda guna/karma creates blockage in the channels of the body, arteries etc. Whether to eat curd when menstruation comes, know whether it is true or myth. According to Ayurveda, taking special care of food during this season can prevent Kapha Dost from growing. In this season, it is good to take things with strong juice like bitter gourd, parwal, things with bitter juice like soup etc. In this season, eat light food, which is easy to digest such as moong dal, khichdi, porridge etc. Apart from this, vegetables like gourd, cabbage, carrot, spinach, peas containing nutritious elements should also be included in your diet. If honey and lukewarm water are consumed during this season, then it can also prevent the increase of Kapha dosha and gives relief in cold and cough.

What to eat and what to avoid in spring

There are about 15 grams of protein in 100 grams of black gram. There are many benefits of eating black gram but there are also some disadvantages. Know how much gram should be eaten in a day.

Black gram makes muscles strong and intestines health.
100 grams of kidney beans means a confluence of protein and iron

Spring season means the time between summer and cold in the spring season. It is hot during the day and cold at night. This time starts from 16 March and runs till 15 May. If the weather has changed then it is obvious that many types of chemical changes must have happened in our body. Now if there have been so many changes that it cannot happen that whatever you were eating and drinking last month will continue. Change is necessary in that too.

If you do not do it, it is not that you will fall ill the very next day, but in the long term, there will be a loss, if there is any disease in the body, then it will increase. Whatever is written in Ayurveda has been written after a very long and deep research. Therefore it should never be taken lightly. In this article, we are giving you information about what to eat and what to avoid during the spring season.

What to eat in spring season

As stated above, this season is characterized by instability in summer and winter, so it has an immediate effect on the health of the body. Keeping this in mind, one should not be negligent in eating and drinking during this season. Light, fresh, easily digestible and pungent and astringent food should be consumed during the cold season. Instead of greasy food, dry food should be eaten. Food made of rice, gram, barley and wheat should be eaten and honey must be used in the diet.

Ginger, bitter gourd, amla, parwal, sattu, moong dal, green vegetables, gourd, spinach, lemon, dry ginger, carrot and seasonal fruits should also be eaten. Boiled water with ginger, honey mixed with water or rain water should be drunk in large quantities. It is considered good to drink water from old grains, mustard oil, peepal, black pepper, myrrh, bahera, amla, bel, small radish, mustard, paddy slag, poppy seeds. It is considered good for non-vegetarians to eat the meat of rabbits and animals living in the desert forests. It is considered good to take powder of myrobalan with honey.

Foods to avoid in spring season

To avoid diseases of this season, one should not eat greasy, sour, sweet and heavy substances. The consumption of fried and spicy food and sweets should be kept to a minimum. During the spring season, sleeping during the day should be avoided as it increases the phlegm further. Staying awake at night also worsens air disease. Therefore, one should not stay awake for long at night.

Staying awake till late in the night and sleeping till late in the morning dry up the stool, and also feel hungry late and the glow of the face and eyes also ends. Therefore, sleeping early in the night during this time should also wake up early in the morning.

Effects on body

In this season, the body starts suffering from phlegm, because the phlegm accumulated in the body during the winter season melts due to the heat of the sun during the spring season. Due to this diseases start in the digestive fire. With this the nausea starts. In this season, phlegm increases so much that diseases like tonsils, cough, sore throat, cold, cold and phlegm- fever (flu) immediately surround it.

How to stay healthy

To maintain health, we should do light exercise daily in the spring season. It is good to take a walk before the sun rises, massage with ubtan and take a warm bath. After bathing, the body should be coated with smelling things like camphor, sandalwood, agaru, kumkum, etc. You should take a bath again in the evening. In this season, smoking (cigarettes) made from herbs should be drunk and it is good to apply kajal in the eyes.

At this time in the month of Chaitra, 10-15 leaves of neem should be chewed and eaten on an empty stomach in the morning. By eating continuously for a few days, a person does not have blood diseases, skin diseases, fever etc. throughout the year. Along with the beauty of nature, walking in the gardens also gives happiness to the mind and body. In this season loose cotton clothes should be worn, which are not very bright colours. It is good to use an umbrella or a cap on the head in the sun. We do not get sunlight because of this.

Spring yoga

How To Live Healthy In Spring Season With Ayurveda

With the onset of Basant Panchami, the spring season has arrived. Learn from Ayurvedic experts how your diet should be to stay healthy in this season.

What is the food like in the spring season? Know diet and health tips from Ayurveda experts

Spring season has started. Along with the beauty of nature, a different chirping in the air is infusing a different energy in the ears of all of us. The chirping of birds is trying to take us out of the chilly sun. Changes in weather are common with spring. These changes occur not only in the weather, but also in the surrounding environment as well as in fruits and vegetables. By including these changes in our daily routine, we have to move forward. So that our health remains healthy. By the way, with the onset of spring, new season fruits and vegetables start arriving in the market. Therefore it is also important for you to know why it is necessary to change the diet.

The food should be in the spring, that in fact, the effect of winter starts decreasing in this season while the temperature gradually starts heating up. Due to the strength of digestion, we often take heavy diet during the winter season. Which gets deposited in the body in the form of cough. When the spring season comes, this phlegm melts and gives rise to many diseases in the body. These diseases are cough, respiratory disease, throat infection, allergies, fever, breathlessness, digestive disorders etc.

Why is it important to consume seasonal fruits and vegetables in every season?

With the change of seasons, it is also necessary to change the eating habits. Consuming seasonal diet is beneficial for you, due to which the body gets proper nutrition, due to which the body remains healthy and development is good. Actually, the effect of seasonal food is according to the season. So if you consume seasonal fruits, vegetables and food, then you will be healthy. Consumption of seasonal fruits and vegetables not only keeps us physically fit but also keeps us mentally calm. Often off-season vegetables are forced through drugs and injections. Which can go into our body and cause many diseases.

What to eat in spring season?

There are many options of spring growing fruits and vegetables in the market, which can be beneficial for you.

 Fennel

Fennel has been used for many years in Indian food and after meals. This increases the amount of antioxidants in the body.

Mustard Greens

Greens have always been beneficial for the body, no matter what the season. It is rich in Vitamin E, C, K and A. Which protects against heart diseases. Mustard greens come in this season, as well as gram greens are also eaten with great fervor.

Radish

Radish is rich in antioxidants. You can eat radish in any form during this season.

Pea

As much as the dish made from peas is unmatched in taste, it is also rich in fiber. You must eat peas in spring.

Spinach

Spinach contains high amounts of iron and vitamin K. Also, with this you can keep your blood clean.

hyacinth

Many people like hyacinth very much. Along with vitamins, it is also high in iron and calcium.

Avocado

It is a packed fruit and is very much in trend these days. Make a smoothie and drink it. Would be very beneficial.

Grapes

Grapes are rich in vitamins C and A. It controls the blood flow.

Pear

Pear is rich in fiber. You can eat it in salad or just like that.

Strawberry

There is a lot of strawberries in the market right now. It is a good source of Vitamin C. Which is also beneficial for the skin.

Keep these rules of food in mind during the spring season

In the spring season, you should take special care of some things related to food. Since the winter starts decreasing in this season and the weather starts moving from cold to hot, the following precautions are necessary regarding the food during the spring season.

  • Eat only fresh, light and digestible food.
  • Reduce the intake of cough-enhancing oily foods (fried things) or products made from milk.
  • Avoid fast food and cold drinks, cold beverages, ice cream as far as possible.
  • Avoid the habit of sleeping during the day.
  • Drink lukewarm water mixed with dry ginger and honey.
  • Massage sesame oil regularly.
  • Make a powder of dry ginger, black pepper and pipli and consume it with honey.
  • Make a powder of basil, carom seeds, liquorice or make a decoction as needed.

So these are some such fruits and vegetables or food, from which you will not only get taste but will also be healthy. Apart from this, you should avoid eating unseasoned vegetables and fruits, it can be harmful for you.

Peach

This fruit contains antioxidants which are very good for the heart. In addition, it is also low in calories, due to which weight is reduced.

Carrot may be found throughout the year, but it can be tasted even in summer. Baby carets are easily available in the market. This bean is known to reduce heart disease and obesity. If you are on a diet then do not forget to include it in your diet.

Consumption of radish

radish prevents hair fall. The strong vitamin B and vitamin C in it also strengthens the nervous system.

New Potatoes These days new potatoes have started coming in the market. Eat them either by grilling or by steaming them.

By the way, different types of onions are available in the market for years. But the thing about Wadalia onions is different. They are sweet to eat, so you can eat them by cutting them in salads. It is very beneficial for asthma disease.

Avocado has many benefits on skin, hair and health. It contains carotenoids, folate and good fats which are very important for the body.

Green garlic is not only good for adding flavor and aroma to food, but it is also good for health. Green garlic benefits the heart, removes stomach problems and increases immunity, which does not cause any disease.

Lemon Lime you will start getting in winter and spring. Eating lemon leads to weight loss and the dirt comes out from the skin.

Cucumber contains 95 percent water, which fulfills the lack of water from the body in summer. Digestive system remains correct by eating this.

Fig. This fruit is present in summer, eating it keeps all diseases away and it also increases your love life.

Amla contains vitamin C, fiber, potassium and minerals which are good for overall health.

Pineapple This juicy fruit contains vitamins and minerals, which are used to increase bone strength. By drinking its juice, there is no cold, cold and gums become healthy.

Adding coriander leaves to coriander dal, salad or vegetables not only enhances the taste but also keeps the health good.

HERBS THAT KEEPS BODY WARM

CINNAMON

  • Cinnamon is a pacifier of vata and kapha dosha but it increases the pitta dosha and characterize a hot potency
  • Cinnamon stimulate the blood circulation
  • It can lower blood sugar level
  • Treat viral infections
  • Rich in anti- oxidants
  • Prevent type 2 diabetes

 

GINGER

Ginger works as an antibiotic and it has anti -fungal properties

  • Ginger Warms the body by encourage sweating to flush toxins
  • Aids digestion , relieves gas and bloating
  • Natural decongestant clears the sinus passages
  • Use as a ginger juice, ginger tea, ginger smoothie

 

CARDAMOM

  • It helps to maintain blood pressure level in winters
  • It has diuretic and anti- inflammatory properties
  • Improves blood circulation
  • Use as a breath freshener
  • Helps in body detoxification
  • Cardamom tea helps to eliminate hiccups

 

MINT 

  • Cure a lot of diseases which occur during winters like nausea, fatigue, headaches and more.
  • Promotes digestion
  • Clears up congestion of nose, throat and lungs
  • Boosts immunity
  • Helps relieve the pain during menstural- cramps

 

GARLIC

  • Garlic known as a storehouse of nutrients
  • Full of anti- oxidants
  • Helps in to reduce high blood pressure
  • Boosts immune system
  • Detoxify the body naturally

 

TULSI 

  • Boosts immunity 
  • Good for digestive health
  • Promotes respiratory health
  • Tulsi is rich in vitamin c and zinc
  • It has immense antibacterial, anti- viral, anti- fungal properties

 

OREGANO

  • Stimulate appetite
  • Fights with viral infections because it has powerful antiviral properties
  • Work as a natural antibiotic
  • It has natural anti- microbial, anti -oxidant, anti- biotic properties

 

CLOVES

  • Cloves has warming aroma
  • Boosts immunity
  • Improves digestion
  • Maintains respiratory health
  • Aids weight loss
  • Cloves has anti- bacterial and anti- inflammatory properties

 

THYME

  • Thyme are warming in nature
  • It supports respiratory system
  • Boots immune system
  • Turmeric – popular warming spice
  • It reduces inflammation, pain in the body

 

CAYENNE ( RED CHILLY )

Well known warming herb

  • Enhance blood circulation
  • Helps in digestion
  • It has anti- oxidants properties
  • Reduce stomach ache, gas and cramps
DIABETIC NEUROPATHY

DIABETIC NEUROPATHY

DIABETIC NEUROPATHY: Know the Symptoms, Ayurveda Treatment and Prevention Methods

Due to damage to the nerves in diabetes Patient, there are problems like tingling, prickling and numbness in the hands and feet. This is called diabetic neuropathy. It is one of the most common problems of diabetes caused due to increased blood sugar level in the body.

What is diabetic neuropathy?

The name ‘diabetic neuropathy’ is used only for the problems associated with diabetes (nerves in the body are called fibers through which signals from one place to another place in the body).

There are many different types of diabetic neuropathy depending on the part of the body affected.

  1. Peripheral neuropathy
  2. Sensory neuropathy
  3. Automatic Neuropathy
  4. Focal Neuropathy

    In this article, we will talk about peripheral neuropathy in detail.

    Peripheral neuropathy

    Peripheral neuropathy damages the nerves around the hands and feet. Due to this, the affected person has to go through problems like tingling, pain and numbness in the arms and legs.

    Its symptoms first affect the hands and feet and gradually spread throughout the body. Such a sensation occurs even while wearing stockings or gloves. That’s why doctors also call it the stocking-glove pattern. Some people are also very sensitive to touch.

    If this is not taken care of, the affected nerves can get worse in the future (over 10 or 20 years).

    SIGNS AND SYMPTOMS-

    The person may feel these signs and symptoms:

    • Weakness and dizziness
    • Weight loss, as muscle mass is lost.
    • Loss of coordination and balance
    • Digestive problems
    • Trouble with sexual activity
    • Blisters on feet

    These symptoms progress very slowly, so they are not recognized until they become very serious or complicated.

    Peripheral neuropathy is already present in 10.5% to 32.2% of people with diabetes in India. At the same time, about 50% of people get this problem during diabetes.

    Who is at risk of Peripheral Neuropathy?

    Anyone affected by diabetes can develop peripheral neuropathy. However, in these conditions mentioned below, the risk is high.

    • Age Factor- Age more than 55 years old.
    • Affected by diabetes for a long time.
    • Blood sugar is not being controlled.
    • High blood pressure or Hypertension.
    • Obesity

    Who gets Peripheral Neuropathy?

    Researchers have not been able to determine the exact cause of peripheral neuropathy. Although there is no doubt that it is caused due to high blood sugar level.

    Recent research shows that in addition to high blood sugar levels, metabolic disorders, changes in blood vessels, high blood pressure can also cause this problem.

    Apart from this, due to high fat and high cholesterol level around the waist, peripheral neuropathy can also occur.

    The increase in the amount of sugar in the blood causes damage to the blood vessels, which affects the supply of blood from nerve cells to other parts of the body. Because of this, there is no oxygen supply to the nerve cells, which causes damage that cannot be repaired.

    Care for peripheral neuropathy

    Unfortunately, there is no cure for diabetic neuropathy in modern science. Doctors prescribe medicines such as pain relievers and anti-depressants to reduce its symptoms. Prescribed Cream and ointment also helps in relieving the symptoms.

    Controlling the blood sugar level is the best way to protect the nerves from damage.

    These Tips Will Help in Overcoming the Pain-

    1. Exercise as much as possible – Exercise not only relieves pain but also improves mood. Things like walking, gardening, doing household chores and doing light activities come in exercise only.
    2. Take care gently clean, dry and apply moisturizer to your feet every evening. Regularly check for blisters, cuts and wounds on the feet. If any wound is found on the feet and it is getting delayed in recovery, then go to the doctor without delay.
    3. If you are suffering from diabetic neuropathy, then smoking can be dangerous for you as it aggravates the problems of the feet. Apart from this, the pain also increases with smoking.
    4. Cut of alcohol from your life.
    5. Buy a good pair of shoes. Your shoes should be comfortable. Do not wear high heeled shoes.
    6. It is also important to adopt a healthy diet to control blood sugar level:

     

    • Eat less sweet and oily things.
    • Eat small amounts but at short intervals, eat at least five times a day.
    • Eat more fruits and vegetables.
    • Avoid fruit juices as they are low in fiber and high in sugar.
    • It is beneficial to eat fresh fruits like berries, oranges and apples in limited quantities.
    • Avoid high carbohydrate vegetables like potatoes and corn. Include vegetables rich in fiber like spinach, green salad in the diet. But yes, eat all the vegetables in limited quantity.
    • Eat whole grain things.
    • Avoid processed things like chips and biscuits as much as possible.

      

    CAC SPECIAL MEDICATIONS FOR DIABETIC NEUROPATHY

    1. Detox Premium Powder

    This herbal powder is prepared from ingredients such as parwalpishti, shuktapishti, jaharmohrapishti, akikpishti, giloysatv, &talsindoor. These all ingredients in combination reduce excessive white discharge from the vagina, pain during micturition, abdominal cramps, itching, & fatigue, etc.

    Recommended Dosage – Take 1 sachet twice daily with normal water.

    2. Nerve Plus tablet

    These tablets shows Anti-bacterial, Anti-inflammatory, Antioxidant, Analgesic and immune-modulator properties. It contains herbal ingredients Ghritkumari (Aloe barbadensis), Kali mirch (Piper nigrum), Giloysatav (Tinosporacrdifolia), shudhakuchala, shudhashilajeet, shudhavatsnabh, shudhsingraf. It is beneficial for migraine, lower back pain, rheumatoid arthritis, gout, stimulating nerves and appetite.

    Recommended Dosage – Take 1 tablet twice daily.

    3. AnuTailam:

    Anutailam is the wonderful Ayurvedic nasal oil that is a very effective remedy for allergies, sinusitis, headache, etc. This herbal oil has both the lubricating and cooling effect. It cleanses and moistens the mucous membranes, kills bacteria and fungi, thin mucus and stimulates its flow, shrinks swelling in the mucous membrane of the sinus. Anutailam is very refreshing and can be used for mental fatigue also. The base oil of AnuTailam is Sesame oil and other ingredients like– Yashtimadhu (Glycyrrhizaglabra), Tulsi (Ocimum sanctum), Brihati (Solanumindicum), Chandan (Santalum album), Mustaka (Cyperusrotundus), etc. It possesses anti-bacterial properties and eliminates the excess mucus from the nasal cavity and balances adequate secretion of mucus.

    Recommended Dosage – Put 2-3 drops of Anutailam in each nostril.

    4. JeevantyadiGhrita:

    JeevantyadiGhrita is an ayurvedic formulation that is known to be prepared from the mixture of fruitful herbs. The ghee is used as a base for this formulation. This is known to control aggravated pitta and eye problems. Helps in Eye problems like cataract in early stages, Pitta related diseases.

    Recommended Dosage – Quarter to half teaspoon with water, before food, one to two times a day.
    For eye ailments – take with triphalachurna after dinner.

    5. Vata Balance Tablet:

    Vata balance tablet is a rejuvenating blend of herbs is specially formulated to balance Vatadoshas without aggravating Pitta or Kaphadoshas. It may be used to support overall health and well-being by Vata constitutions with or without food. For those with a dual constitution that includes Vata or a tridoshic constitution, it is an excellent formula for the Vata season, which in most parts of the world is autumn and early winter.

    Recommended Dosage – Take 1 tablet twice a day with normal water.

    6. Trikatu Syrup:

    Trikatu Syrup is purely Ayurvedic formulation made up of three herbs. CAC Trikatu Syrup helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This syrup is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiberofficinale), &Marich (Piper nigrum) that maintains the metabolism in the body. The regular use of this syrup balances the thyroxine hormone and treats hyperthyroidism naturally. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation.

    Recommended Dosage – Take 2 tablespoon a day.

    7. Easy Clean Tablet:

    CAC easy clean tablet keeps the stomach clean and removes constipation. Ayurveda states that if the stomach is not clean, then in a way, it is responsible for many diseases. So according to that, stomach cleansing is a medicine that prevents a lot of diseases.
    Till now you know that the important benefit of this medicine is to remove the constipation.

    Recommended Dosage – Take 1 tablet twice a day with normal water.

TENDON INJURIES

WHAT ARE TENDON INJURIES? AYURVEDIC TREATMENT TO CURE IT NATURALLY

OVERVIEW:-

  • Tendons join muscles to bones, ensuring joint movement. With progressive age, tendons become more susceptible to degeneration followed by injuries.
  • A common sports injury is a strain, which is damage to a tendon or the muscle to which it connects. The injury can be very painful.Highstrains may take weeks or months to heal.
  • Trauma from falling or may be suddenly twisting a tendon can cause a strain. People who are inactive may be more susceptible to strains, especially if they suddenly become active or practice muscle weakness because of inactivity.

SYMPTOMS:-

  • Bruising to the skin
  • General weakness in the knee joint
  • Numbness in the knee due to damage to nerves
  • Stiffness
  • Inflammation along the outside of the knee
  • Tenderness around the ligament
  • Sensation feel during movement
  • Numbness in your fingertip

CAUSE:-Following causes for tendon injury,such as:-

  • Any cut on arm,hand and fingers.
  • Certain sports activities can cause tendin injuries
  • Rock climbing
  • Certain health condition like Rheumatoid arthritis
  • Aging
  • Overuse
  • Long-term steroid use

DIAGNOSIS:-It may include:-

  • Physical examination
  • X-ray
  • MRI
  • Evaluation of range of tendons
  • RISK-FACTORS:-
  • Age:- The peak age for Achilles tendon rupture is 30 to 40.
  • Sex:- Tendon rupture is up to five times more likely to occur in men than in women.
  • Recreational sports
  • Steroid injections
  • Certain antibiotics
  • Obesity

PREVENTION:-

  • Warm-up your body before any activity
  • Stretching
  • Avoid during too much exercise
  • Always use proper technique and body mechanics when playing

AYURVEDIC VIEW FOR TENDON INJURY:-

  • According to Ayurveda, tendons are considered to devlop from the Raktadhatu . The Raktadhatu is managed by the pitta dosha and, hence any tendon related problem may comes under the Pitajjavyadhi.
  • According to ayurveda this is a pitta kapha vitiation which will result in vatakopa and results in difficulty in movements, in acute cases mainly pitta get vitiated and results in kapha and vata vitiation, this condition can easily be cured with special external treatments and internal medicines.
  • In chronic conditions due to kaphadosha it can take In both cases the main line of treatment contains increasing circulation and reducing degeneration along with rejuvenation of destroyed muscle fibers.

AYURVEDIC TREATMENT FOR TENDON INJURY:-

  • The treatment process includes panchakarmatherapies, internal medications, and Advice of food and life style changes.InPanchkarma therapies involvesPanchakarma:-
  • NASYA
  • LEPUM
  • VIRECHANA
  • BASTI
  • ABHYANGA
  • PATRA POTTALI SWEDAN
  • SHASTIK SHALI PIND SWEDAN
  • KASHAYA SEKA
  • JALOKAVACHARAN
  • STHANITHANIKA BASTI
  • DHARA
  • PICHU
  • LEPA

 SOME AYURVEDIC MEDICINE USED IN TENDON INJUERY:-

  • RASANASAPTAK KWATH
  • DASHMOOLARISHTA
  • YOGRAJ GUGGUL
  • VATAVIDHVANSAK RASA
  • SAHCHARADI KASHAYA

DIET RECOMMANDATION:-

  • Drinking lot of water helps to keep hydrated and avoid vitiation of vata.
  • Avoid pitta increasing foods like hot,spicy, sour and fermented foods
  • Lepa (pastes of herbs/ ointment) prepared sheeta and madhur rasa herbs to heal the injury faster
  • Citrus fruit like lemon, oranges and tangerines are good source of Vitamin C and may help in preventing sprains.

LIFESTYLE CHANGES :-

  • Provide satisfactory rest to the injured part
  • Do oil massage with mustard oil mix turmeric on the injured area
  • Provide warmth through Sweden karma (Sudation)

HOME REMEDIES:-

  • Cold Compresses:- A cold compress helps ease pain and swelling, two main symptoms of tendon injury. It will also help to relax the affected muscles.
  • Warm Wraps or Elastic Bandages:- Use warm wraps or compressive, elastic bandages to reduce the stress placed on the affected muscles. This will help to decreases swelling and pain and speeds up the healing process.
  • Massage:- This is another benificialway to treat tendon injury. A gentle massage will help increase circulation, relax the muscles, and reduce inflammation and stiffness. For massaging, can use mustard oil,coconut and olive oil.
  • Castor Oil:- Castor oil to ease the symptoms of tendon injury. The oil is mainly contained of ricinoleic acid, which act as anti-inflammatory agent. Do gentle massage with castor oil on the affected part 2 or 3 times a day. This helps relieve pain and reduce inflammation of the tendon.
  • Vitamin E:- Vitamin E is a fat-soluble antioxidant that helps to relieve inflammation and pain . Vitamin E also improves circulatory function, which reduces inflammation and promotes healing process.

AYURVEDIC HERBS USED IN TENDON INJURY:-

  • ASHWGANDHA
  • SHILAJIT
  • SONTH
  • LASHUN
  • AMALAKI
  • LAKSHA
  • HADJOD
  • GUGGUL
  • HALDI

CAC SPECIAL MEDICATION FOR TENDON INJURY:-

  • RASAYAN VATI
  • ASTHI JOD TABLET
  • AYUVITA TABLET
  • CURCUMIN CAPSULES
TENDON INJURIES

WHAT ARE TENDON INJURIES? AYURVEDIC TREATMENT TO CURE IT NATURALLY

OVERVIEW:-

  • Tendons join muscles to bones, ensuring joint movement. With progressive age, tendons become more susceptible to degeneration followed by injuries.
  • A common sports injury is a strain, which is damage to a tendon or the muscle to which it connects. The injury can be very painful.Highstrains may take weeks or months to heal.
  • Trauma from falling or may be suddenly twisting a tendon can cause a strain. People who are inactive may be more susceptible to strains, especially if they suddenly become active or practice muscle weakness because of inactivity.

SYMPTOMS:-

  • Bruising to the skin
  • General weakness in the knee joint
  • Numbness in the knee due to damage to nerves
  • Stiffness
  • Inflammation along the outside of the knee
  • Tenderness around the ligament
  • Sensation feel during movement
  • Numbness in your fingertip

CAUSE:-Following causes for tendon injury,such as:-

  • Any cut on arm,hand and fingers.
  • Certain sports activities can cause tendin injuries
  • Rock climbing
  • Certain health condition like Rheumatoid arthritis
  • Aging
  • Overuse
  • Long-term steroid use

DIAGNOSIS:-It may include:-

  • Physical examination
  • X-ray
  • MRI
  • Evaluation of range of tendons
  • RISK-FACTORS:-
  • Age:- The peak age for Achilles tendon rupture is 30 to 40.
  • Sex:- Tendon rupture is up to five times more likely to occur in men than in women.
  • Recreational sports
  • Steroid injections
  • Certain antibiotics
  • Obesity

PREVENTION:-

  • Warm-up your body before any activity
  • Stretching
  • Avoid during too much exercise
  • Always use proper technique and body mechanics when playing

AYURVEDIC VIEW FOR TENDON INJURY:-

  • According to Ayurveda, tendons are considered to devlop from the Raktadhatu . The Raktadhatu is managed by the pitta dosha and, hence any tendon related problem may comes under the Pitajjavyadhi.
  • According to ayurveda this is a pitta kapha vitiation which will result in vatakopa and results in difficulty in movements, in acute cases mainly pitta get vitiated and results in kapha and vata vitiation, this condition can easily be cured with special external treatments and internal medicines.
  • In chronic conditions due to kaphadosha it can take In both cases the main line of treatment contains increasing circulation and reducing degeneration along with rejuvenation of destroyed muscle fibers.

AYURVEDIC TREATMENT FOR TENDON INJURY:-

  • The treatment process includes panchakarmatherapies, internal medications, and Advice of food and life style changes.InPanchkarma therapies involvesPanchakarma:-
  • NASYA
  • LEPUM
  • VIRECHANA
  • BASTI
  • ABHYANGA
  • PATRA POTTALI SWEDAN
  • SHASTIK SHALI PIND SWEDAN
  • KASHAYA SEKA
  • JALOKAVACHARAN
  • STHANITHANIKA BASTI
  • DHARA
  • PICHU
  • LEPA

 SOME AYURVEDIC MEDICINE USED IN TENDON INJUERY:-

  • RASANASAPTAK KWATH
  • DASHMOOLARISHTA
  • YOGRAJ GUGGUL
  • VATAVIDHVANSAK RASA
  • SAHCHARADI KASHAYA

DIET RECOMMANDATION:-

  • Drinking lot of water helps to keep hydrated and avoid vitiation of vata.
  • Avoid pitta increasing foods like hot,spicy, sour and fermented foods
  • Lepa (pastes of herbs/ ointment) prepared sheeta and madhur rasa herbs to heal the injury faster
  • Citrus fruit like lemon, oranges and tangerines are good source of Vitamin C and may help in preventing sprains.

LIFESTYLE CHANGES :-

  • Provide satisfactory rest to the injured part
  • Do oil massage with mustard oil mix turmeric on the injured area
  • Provide warmth through Sweden karma (Sudation)

HOME REMEDIES:-

  • Cold Compresses:- A cold compress helps ease pain and swelling, two main symptoms of tendon injury. It will also help to relax the affected muscles.
  • Warm Wraps or Elastic Bandages:- Use warm wraps or compressive, elastic bandages to reduce the stress placed on the affected muscles. This will help to decreases swelling and pain and speeds up the healing process.
  • Massage:- This is another benificialway to treat tendon injury. A gentle massage will help increase circulation, relax the muscles, and reduce inflammation and stiffness. For massaging, can use mustard oil,coconut and olive oil.
  • Castor Oil:- Castor oil to ease the symptoms of tendon injury. The oil is mainly contained of ricinoleic acid, which act as anti-inflammatory agent. Do gentle massage with castor oil on the affected part 2 or 3 times a day. This helps relieve pain and reduce inflammation of the tendon.
  • Vitamin E:- Vitamin E is a fat-soluble antioxidant that helps to relieve inflammation and pain . Vitamin E also improves circulatory function, which reduces inflammation and promotes healing process.

AYURVEDIC HERBS USED IN TENDON INJURY:-

  • ASHWGANDHA
  • SHILAJIT
  • SONTH
  • LASHUN
  • AMALAKI
  • LAKSHA
  • HADJOD
  • GUGGUL
  • HALDI

CAC SPECIAL MEDICATION FOR TENDON INJURY:-

  • RASAYAN VATI
  • ASTHI JOD TABLET
  • AYUVITA TABLET
  • CURCUMIN CAPSULES