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GOOD HAIR FOODS

  • Eggs : Eggs are full of protein and essential nutrients that are needed for hair health, such as choline and vitamins A, D, and B12. Yolk has the most Vitamin D. 2 specific carotenoids found in eggs, lutein and zeaxanthin, play a role in maintaining cellular health, especially of eyes, skin, and hair.
  • Peanuts : Peanuts are a rich source of biotin, they stimulate hair growth and prevent hair loss. A ¼ cup contains up to 9 grams of protein, 4 grams of fiber, and antioxidants. Peanuts are also super filling, that is why they’re an ideal swap for meat if you’re vegetarian or vegan.
  • Spinach : Spinach is packed with magnesium, iron, and folate, all-important B vitamins. Other leafy greens like kale also have nutrient benefits for skin and hair. Vitamin C in these dark green leafy veggies helps to protect and maintain the cell membranes of hair follicles.
  • Chia seeds : Chia seeds are full of omega 3s,fiber and antioxidants. This nutritional powerhouse is considered a complete protein, as it has 20% more protein than soy beans, and can help promote beautiful and luscious hair. These seeds can be added to cereal, smoothies, puddings, and even as a heart-healthy boost in baked goods.
  • Avocados : Avocado is packed with healthy fats, It contain Vitamin E which is a powerful antioxidant that promotes hair growth. Avocados also contain biotin and are a major ingredient in many DIY hair masks.
  •  Grapes : Grapes contain polyphenolic compounds which has antioxidant properties, which may help reduce cellular damage. Oligomeric proanthocyanidins (OPC) is found in grapes. It helps to prevent dihydrotestosterone production which is a main factor in hair loss. It also stimulates the growth of hair follicles. Eating approximately a cup of grapes a day can help with your tissues from inflammation.
  • Buckwheat : Buckwheat is considered a whole grain, a nutritious gluten-free seed and it has endless benefits. It is filled with key antioxidants and fiber, which can help you fill up faster. It can be used as a swap for oatmeal at breakfast or rice.
  • Flax seeds : Flax seeds are full of polyunsaturated fatty acids which help nourish the scalp and prevent dryness. It can be sprinkled on yogurt, added to smoothie, in any baked goods recipes. Add one tablespoon ground flax seeds to three tablespoons of water and let it  sit for about five minutes untilit thickens, this is a vegan one-to-one swap for a regular egg.
  • Sweet potatoes : Sweet potatoes are loaded with beta-carotene which gives sweet potatoes their slight orange colour, this is an antioxidant and turns into vitamin A which can protect against dry and dull hair. Sweet potatoes are significantly higher in vitamin A and slightly higher in fiber than white potatoes. Sweet potatoes also support immunity and healthy vision.
  • Chickpeas, lentils, beans : These three are  packed with plant-based protein and fiber, it makes them super filling and often more cost effective than buying meat. They are also full of folic acid, which is one of the B-complex vitamins and helps to keep hair healthy.
  • Asparagus : B vitamin folate is in abundance in asparagus, as well as in avocados, oranges, and broccoli. This nutrient is responsible for gene synthesis and red blood cell formation. It also  breaks  down protein, hence providing the building blocks of hair follicles.
  • Barley : Barley is rich in vitamin E. It can help with hair growth, so eating foods high in this nutrient is good for hair health.
  • Walnuts : Deficiency of the polyunsaturated essential fatty acids linoleic acid (an omega-6 fatty acid) and alpha-linolenic acid (an omega-3 fatty acid) can cause loss of scalp hair and eyebrows, as well as a lightening of hair. To prevent these issues eat foods which are rich in linolenic and alpha-linolenic acids, such as walnuts.
  • Carrots : Beta-carotene protects against dry, dull hair and stimulates the glands in your scalp to make an oily fluid called sebum. Orange-colored fruits and vegetables like carrots, sweet potatoes, pumpkin, cantaloupe, and mangoes are good source of beta carotene.
  • Kiwi : Kiwi is rich in vitamin C. It can help your body absorb iron and could promote hair growth

10 Health Food for Your Stomach

Stomach is the most important organ in human organs and it is also a source of energy for all your organs. It keeps the digestion of the body under control and gives it the energy to run smoothly. If you want to keep your body fit and healthy, then the way to keep your stomach healthy

In case of upset stomach, eat this diet, we are not telling you what to do or not for your stomach.

We will try to tell you which 10 foods are the healthiest for your stomach. Many foods are healthy for the stomach, but how and in what amount they should eat it will be learned.

The following are 10 foods that keep your stomach healthy and healthy:

Curd Yogurt

Curd Yogurt contains several million bacteria that make your stomach healthy. Digestion improves from its consumption and the infection in your stomach is also correct.

Live yoghurt is an excellent source of so-called friendly bacteria, also known as probiotics. Look out for sugar-free, full-fat versions and add your own fruit for a tasty breakfast. Yoghurt drinks can contain high numbers of bacteria that are good for the gut, far more than you would find in a normal yoghurt.  Do be mindful though as they can have a high sugar content.

Fat-free meat

Fat-free meat is very healthy for your stomach. By eating it, there is no accumulation of fat in the stomach. While red meat is harmful, because it greatly increases the amount of fat in the stomach.

Banana

Banana is an evergreen fruit. It improves digestion as it is easily digested. If you have stomach upset then eat banana. This will relieve your stomach from pain.

Orange

Orange contains vitamin C and is also rich in fiber. It makes your stomach healthy and body energized.

Kinua

Kinua contains a lot of amino acids that make your stomach healthy. Eating it regularly will not cause you stomach problems.

Lemon

Lemon Drinking lemonade helps to improve digestion. Digestion also improves by drinking it.

Consuming more amount of Ginger can backfire but consuming it in the right amount gives you relief. Due to its use, stomach upsets are automatically corrected.

Capsicum

Capsicum contains sufficient amount of antioxidants and phytonutriation. By its use, the stomach remains healthy and there is no problem.

Green leafy vegetables:

Consumption of green leafy vegetables like spinach, soya, etc., leads to a plentiful amount of zinc, vitamins and antioxidants in the stomach which provides these nutrients in sufficient quantity to the whole body.

At least of wheat, you must eat at least four wheat breads a day. They are rich in fiber which makes digestion good. It contains magnesium, selenium, and healthy diet fibers, making the stomach healthy.

Garlic 

Garlic, with its antibacterial and antifungal properties, can help keep “bad” gut bacteria under control and help balance yeast in the gut. Use it as a flavoring for savory dishes. The properties within garlic act as a fuel source to allow the bacteria to do their job better which overall improves gut function.

Olive oil

Gut bacteria and microbes like a diet of fatty acids and polyphenols. These are found in olive oil. Studies have shown that it helps reduce gut inflammation. Use it for salad dressing or drizzle it over cooked vegetables. Some studies have also found olive oil to be beneficial in easing indigestion problems and can also benefit your pancreas through lowering its requirement to produce digestive enzymes.

Beetroot

Beetroots are a very good source of fiber, magnesium and potasium. These are very helpful in restoring a healthy digestive function. They are excellent to cure problems like constipation. Have them raw in salad or sandwiches to yield best results.

Apple

Like yogurt, apples are also rich in bacteria that is helpful for maintaining a good gut health. Apples are very good sources of vitamins A and C and nutrients and minerals such as folate, potassium and phosphorus. These all help in restoring a good digestive health and ensuring a proper functioning of your intestines.

Sweet potato

A winter food in India, sweet potatoes are not only delectable but are super healthy. They are best had with their skins if you want to benefit your digestive system. With the peel on, their fiber content gets better. They are a good source of carbohydrates and manganese and can even help treat peptic and duodenal ulcers.

Blueberry

Love blueberries? Here’s a bonus for you besides its yummy taste: It is super healthy for your digestive processes. They are very good sources of fiber and vitamin C. However, not having them raw and instead going for its juiced form can rip it of its fiber content. Besides these benefits, it is also loaded with cancer-fighting properties.

Kiwi

The tiny kiwi is loaded with minerals and nutrients which are very good for your gut health. It contains vitamins C and E, linolenic acid, magnesium, potassium, actinidin, fatty acids and pepsin which are good for you digestive health. Pepsin is particularly very healthy for maintaining the proper health of your gastrointestinal processes.

Prevention Tips for Depression

Some changes in lifestyle and diet are needed to avoid the effects of depression.

Diet-

  • Patient should drink plenty of water and should take more fruits and vegetables in which the amount of water is more.
  • Eating foods rich in nutrients should contain all the vitamins and minerals necessary for the body.
  • Eat more of green leafy vegetables and seasonal fruits.
  • Be sure to consume Beetroot, it contains proper amount of nutrients like vitamins, folate, uredines and magnesium etc. They act like neurotransmitters in our brain, which act to change mood in a depression patient.
  • Use olive oil in your diet. It contains a good amount of anti-oxidants and monosaturated fatty acids, which are helpful in relieving heart disease and depression.
  • Patient has tendency to eat unhealthy food and eat more. Therefore, the patient of depression should stay away from junk food and stale food as much as possible. Instead, you should eat rich and nutritious food made at home.
  • Take tomatoes in your meal and as a salad. Tomato contains lycopene, an anti-oxidant which helps in fighting depression. According to a research, people who eat tomatoes 4-6 times a week suffer less depression than normal.
  • Quit consuming junk food altogether.
  • Consumption of more sugar and more salt.
  • Non-vegetarian and stale food.
  • Smoking, alcohol, or any kind of intoxication should be completely abandoned.
  • Excess intake of caffeinated substances such as tea, coffee.

Lifestyle-

  • Patients suffering from depression should also follow a good lifestyle with proper food and drink like a person should spend more with his family and friends. Tell your heart to your special friend.
  • In order to get rid of depression, one must give exercise, yoga and meditation in their daily routine. It calms the brain of the depression patient and corrects hormonal imbalances in them.
  • The person should wake up in the morning and go for a walk, followed by yoga and pranayama.
  • Patient should meditate or pranayam. Often a depressed person finds himself failing to concentrate but should try to concentrate for a short period of time.
  • If a person has suffered depression due to any accident or any specific reason, he should be kept away from such reasons and place.
  • Patient should visit natural and peaceful places as well as read books with melodious music and positive thoughts.
  • Keep yourself active in social activities and avoid the habit of living alone.

Home Remedies for Depression

If depression is in its infancy, it is cured only by good lifestyle, psychoanalysis and psychotherapy, but treatment is required in acute depression. In such a situation, the person gets addicted to these anti-depressant medicines gradually and gets addicted to them.

They are also at risk of heart related diseases. The effect of serotonin in our brain causes mood worsening and to avoid depression, medicines are given that prevent the effects of depression by absorbing serotonin through the neuron.

Whereas in our body major organs like heart, lungs, kidneys and liver, serotonin plays an important role in conducting blood.

Allopathic medicines inhibit the absorption of serotonin by these organs, which causes adverse effects on the function of these organs. By taking these medicines, a person gets used to it and without these he finds himself unable to do his daily lifestyle and even sleep.

Therefore, home remedies for depression, Ayurveda medicines and psychoanalysis should be resorted to. Ayurveda is a natural healing system that makes the body healthy by balancing Vata, pitta, Kapha dosha. Ayurvedic medicines make a person physically and mentally healthy and make a person energetic. Consumption of these does not have any adverse effect in the patient’s body.

Consumption of cashew provides relief from depression 

Grind 4 to 6 cashews and mix it in a cup of milk and drink it, the effect of depression is reduced to some extent.

Berry Beneficial in Depression

Take 4 to 5 plum fruits and remove the seeds from them and grind it and extract its juice. Now grind half teaspoon nutmeg in this juice and mix it and consume it twice a day.

Brahmi Beneficial in Depression

Mix one spoon of Brahmi and one spoon of Ashwagandha powder in a glass of water and consume it daily.

Lemon Juice Beneficial in Depression 

Mix one spoon lemon juice, one spoon turmeric powder, one spoon honey, and two cups of water in a vessel and prepare the mixture and drink it. Its regular intake helps in getting out of depression.

Consumption of apple provides relief from depression 

Wake up in the morning and eat apples on an empty stomach. It keeps your physical health better. It is also beneficial for mental health.

Cardamom benefit provides relief from depression 

Grind two to three cardamoms and boil them in a glass of water or drink them by adding cardamom in herbal tea.

When should I go to the doctor?

Sometimes a person may have depression for some time due to an accident or some mental trauma, but due to good eating, lifestyle and social activism, it does not last long but in some if more than two or three months. If left, the person gradually goes into deeper depression. In this case, he can also come in a condition like psycho neurotic which leads the person to suicide. Therefore, if depression persists in a person for longer than usual, he should immediately contact the doctor and get proper treatment and psychoanalysis.

HOME‌ ‌REMEDY‌ ‌AND NATURAL TREATMENT FOR‌ ‌CERVICAL‌ ‌PROBLEM ‌ ‌

Introduction

This pain caused due to cervical spondylolysis or osteoarthritis. This condition involves changes in the disc, bones or joints that are connected to the neck. Major reason for cervical pain is due to wear and tear of the cartilages and bones.

Causes

there are many reason for cervical pain includes:

  • Overuse of the neck – everyday work involves tedious movements in some people that put pressure on the spine, resulting wear and tear.
  • Injury – neck or spine region injury is an instant aggregator for cervical pain.
  • Herniated discs – cervical pain occurs when spinal discs develop cracks in them. These cracks give passage to leakage of the internal cushioning material which can result in pressurize the spinal nerves and cords. Cervical pain symptoms occur due to numbness and pain in the arms.
  • Dehydrated spinal discs – the discs between spines can dry out and thus the rubbing of them can cause chronic cervical pain.
  • Bone spurs – this type of cervical pain is caused due to an overgrowth of a bone that can press against other the spinal nerves and spinal cord and get painful.

Symptom

  • Numbness or weakness and tingling in the arms, hands, legs and feet.
  • Difficulty in walking and other casual activities due to the lack of coordination
  • Abnormal reflexes of hands and legs
  • Muscles spasms
  • Stiffness in the neck
  • Headaches at the back of the head

Remedy for cervical pain

  • Take some rest – Most people probably live a busy and hectic life. But people suffering with cervical disc disease have increased neck pain. It is important to temporarily ease back on intense activities. While you are resting, find a comfortable position that causes the least amount of neck pain. Place a rolled up towel or pillow under your neck to help keep your neck in a neutral position.
  • Apply Cold and Heat compression – Use ice for the first 24 to 48 hours after an injury to reduce swelling, followed by heat to loosen muscles and improve stiffness. But with cervical disc disease, neither heat nor cold is going to penetrate deeply enough to actually relieve the inflammation, so use whichever feels best. Wrap the ice or heat source in a towel never put it directly against skin.
  • Stretch – Stretching exercises relieve neck pain and improve flexibility. It is best to perform these exercises after warming up muscles with a warm shower, bath, or towel.
  • Soak yourself in warm water – Nothing is better than warm water to get rid of the stiff neck. This warm water bath helps to relax and soothe the tightened muscles, while the salt helps to reduce inflammation and improve the blood flow.
  • Massage with essential oil – massage your neck with essential oils for immediate relief. Take a few drops of peppermint or lavender oil and mix it with coconut oil. Massage your neck properly with this concoction for 10 to 15 minutes.
  • Apple cider vinegar – Apple cider vinegar is an excellent home remedy to treat a stiff neck. The antioxidants and anti-inflammatory agents present in apple cider vinegar is known to give relief from stress and muscle pain.
  • Garlic – Garlic gives good to treat cervical spondylosis symptoms. It possess anti-inflammatory and analgesic properties help to treat pain, swelling and inflammation in the neck and surrounding areas.
  • Turmeric – It has anti-inflammatory properties give relief in inflammation. Turmeric increases blood circulation, which helps to reduce muscle stiffness and pain.
  • Sesame Seeds – One popular Ayurvedic remedy to deal with cervical spondylosis is sesame seeds. They are rich in calcium, magnesium, manganese, copper, zinc, phosphorus and vitamins K and D, which are good for bones and overall health. Sesame oil is also effective in reducing neck pain.
  • Ginger – Ginger is another widely used home remedy to treat cervical spondylosis. This herb is rich in anti-inflammatory properties and improves blood circulation.
  • Neem/ Indian Lilac – Neem has anti-inflammatory as well as pain-suppressing properties that can alleviate pain, inflammation and swelling in the neck due to cervical spondylosis.

Home remedies for premature ejaculation and erectile dysfunction

Premature ejaculation happens when a man peaks before he or his accomplice would have needed during sex. Men managing untimely discharge keep an eye on climax inside one moment of being animated physically and are generally unfit to defer discharge.

The condition influences upwards of 1 out of 3 men, and can prompt disappointment and uneasiness. A few men with untimely discharge may stay away from sex accordingly

5 Herbs to Treat Erectile Dysfunction

  • Ashwagandha 

The bark of the root got from the Withania somnifera plant is perceived for its incredible Spanish fly properties. This sattvic spice produces ‘ojas’ and gives solidarity to the penile tissue during sexual movement. It further lifts moxie, builds endurance and forestalls untimely discharge.

The churna got from the roots when taken in appropriate measurement diminishes mental pressure and weakness, advances life span and successfully treats erectile brokenness.

  • Shatavari 

Alluded to as ‘Sovereign of Herbs’, Shatavari which passes by the logical name Asparagus racemosus is an amazingly valuable spice for working on the sexual capacity of both male and female. The color or powder when taken consistently supports blood dissemination and actuates serenity in the brain. The rejuvenative impacts of this spice sustain the Shukra dhatu and increment sperm creation.

  • Safed Musali 

This yellowish-white root-like substance got from the Chlorophytum borivilianum is a powerful vajikaran (for example a love potion spice). It decreases pressure related safe issue that incites the creation of corticosterone, which thusly represses the creation of testosterone. Ayurveda unequivocally suggests the admission of a spoonful of musali consistently to upgrade sexual hunger and advance sperm check.

  • Gokshura 

Gokshura churna promisingly affects working on men’s sexual wellbeing. The churna has powerful spermatogenic properties that hold high importance in treating hypospermia (low volume of semen), asthenozoospermia (for example sperm motility), oligospermia (for example low sperm check), and upgrades spermatogenesis (for example sperm creation). Being a characteristic cell reinforcement, it works on the creation of testosterone and assists with dealing with conditions like erectile brokenness and untimely discharge.

  • Tulsi Beej 

Tulsi, otherwise called the ‘Blessed Basil’ has been with us for a very long time. On account of its various therapeutic properties, it is amazingly gainful in treating male impotency. The seeds when taken consistently build blood stream and strength in the penile tissue. It is additionally valuable for treating loss of charisma and general weakness and working on by and large endurance.

Aside from the expansion of normal spices in your every day diet, certain activities when fused into your customary way of life assists with advancing a solid way of life and battle the manifestations of Erectile Dysfunction adequately.

Top 9 Home Remedies for getting relief from Acidity

What is Acidity ?

To digest the ingested food , gastric glands of stomach secretes acid. When these gastric acid is secreted in more than the normal or in excess amount then the condition is known as acidity.

This condition is characterized by heartburn felt around the lower chest area, which is caused by stomach acid flowing back up into the food pipe. The most  common causes  for acidity is poor life style  and unhealthy eating habits .

Causes of Acidity

Some common causes that leads to  excessive acid secretion in stomach are

  1. Unhealthy eating habits

  • Skipping meals and eating food at irregular intervals
  • Overeating
  • Having too much  spicy , junk food
  • High intake of table salt
  • Taking  diet that is  low in dietary fiber

  1. Excessive consumption of certain type of  food

  • Taking drinks such as tea, coffee, carbonated drinks, soft drinks frequently or in high amount.
  • Extremely spicy food
  •  Taking fat rich food such as burger, pizza, doughnuts, and fried food
  • Consumption of non- vegetarian  food
  • Alcohol intake in high amount

  1. Taking medication of certain diseases

It includes medications such as

  • Non-steroidal anti-inflammatory drugs
  • Medicines for high blood pressure
  • Antibiotics
  • Depression and anxiety medication

  1. Stomach disorders

Some kind of stomach disorders like peptic ulcers, duodenal ulcers, GERD ( gastroesophageal reflux disease) , tumors and many others .

5.Poor Life style habits

  • Lack of sleep
  • Stress
  • No physical activity
  • Frequent smoking

Symptoms of acidity

  • Burning sensation and pain in the stomach and throat
  • Difficulty in swallowing of food .
  • Frequent burping or hiccups .
  • Burning sensation and pain in the chest
  • Regurgitation: Prolonged sour taste in the mouth or bitter-tasting acid that backs up into your throat and mouth
  •  Heaviness after taking meal
  • Nausea
  • Constipation
  • Indigestion
  • Anorexia

Treatment

Condition of Acidity is diagnosed by taking history of patient.

In modern science  antacids, proton pump inhibitors , H2 blockers are given depends upon the severity of the condition .

Acidity Treatment in Ayurveda

In Ayurveda  this condition is co- related with Amlapitta. In this condition there is vitiation of pitta dosha in which  natural taste of Pitta dosha i.e. katu , get altered and converted into amla . In this condition excessive amount of vitiated pitta formed and cause several digestion related disorders.

In Ayurveda many herbs are prescribed to treat this condition . Most commonly Herbs that are useful in acidity are  Amla , Shatapushpa (saunf) , Giloy , Haridra , Aloe vera , Kalmegha , Yashtimadhu , Ajamoda , Patol  and many more.

It is best to treat this problem with ayurveda as there is complete cure of acidity in ayurveda which treat the root cause and  prevents the re- occurrence of the disease.

For this purpose Chandigarh Ayurveda Centre provides the

‘Acidity care kit’  as best and effective natural treatment of acidity . Acidity care kit is a combination of six ayurvedic medicines that are

Agnimukha Churna      –   1/2 tsp twice daily

Puran Pachak                –   2 tsp twice daily

Sheet Dhara                   –   1/2 tsp twice daily

Panchasakar Churna    –   1 tsp daily at bed time

Liver Care Tablet           –   1 tab twice daily

Pitta Balance Tablets   –    1 tab twice daily

This Acidity care kit contains medicines that are purely ayurvedic , balance your doshas and thus effective in curing Acidity and other stomach related issues.

Home remedies that are  useful in acidity

There is list of simple and effective remedies that will help you to get relief from acidity

1.Amla or Indian gooseberry 

Amla is the powerful anti inflammatory and anti oxidant agent and is used in various digestion related issues. Amla helps to reduce the elevated levels of pitta dosha that is the main reason of acidity.

How to use

  • Boil amla in water and cut in pieces . Mix salt in them and make them dry under sunlight. Chew this sundried amla for instant relief
  • Amla juice should be taken 2-4 tsp empty stomach.
  • Take 1 tsp Amla powder , boil in one glass of water and take this after cooling.

2.Aloe vera 

Aloe vera is one of the remedy for acidity as it give immediate relief in heartburn. Aloe vera contains anti-inflammatory properties and important vitamins that are helpful in gastric problems .

How to use

  • Extract the pulp from aloe vera leaves, mix it with water and have it 2-3 times a day for effective heartburn relief.
  • Take 2-4 tsp of Aloe juice empty stomach.

3.Cumin seeds

Cumin seeds are one of the commonly used home remedy for   treatment for acid reflux.

How to use 

  • Take one tsp of cumin seed powder , boil this in water and filter . Keep this water drinking instead of normal water  This is quite an effective remedy for hyperacidity.

4.Mint leaves 

Commonly known as pudina . Mint leaves contains a compound menthol which is beneficial in treating stomach disturbances. Pudina contains the digestive properties and have natural cooling effect.

How to use 

  • A cup of mint tea acts as an effective natural remedy for acid reflux.
  • Boil the mint leaves and then drink the water.

5. Tulsi or basil leaves 

Also known as Basil, these leaves help produce mucous in our stomach and prevents heartburn.

How to use 

  • Boil tulsi leaves in water and drink it to get immediate relief from acidity.
  • You can chew just 2-3 tulsi leaves

6. liquorice 

Liquorice contains glycyrrhizin that  has a soothening effect , helps to prevent acidity and heartburn.

How to use 

  • You can reduce liquorice root to powder, then to half a spoon of this powder add little honey to form a paste. Lick to consume this paste twice daily after meals. Liquorice neutralizes the acids quickly to give relief.
  • Take 1tsp of mulethi with milk this will help to reduce acidity.

7.Ginger ( saunth)

Ginger  is a commonly used natural remedy for  acidity ,upset stomach and indigestion.

Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions and help in digestion of undigested food so cure many kind of stomach related issues like indigestion, nausea , vomiting, acidity etc.

How to use

  • Ginger is used by adding in tea or make simple decoction with ginger and take it
  • Add Ginger in your cooking.

8.Coconut water

Coconut water is rich source of fiber and give good results in acidity as it soothes your digestive system.

  • Taking  1 – 2 glasses of coconut water daily will help you with heartburn relief.

9. Cold milk 

This is one of simplest and effective home remedy for acidty. As milk is rich in calcium , so prevents  acidic buildup  in stomach. One simple glass of cold milk will help you get relief from acidity.

Natural Remedies to Cure Typhoid Fever Naturally

Typhoid fever, otherwise called typhoid, is a bacterial disease of the intestinal parcel and circulation system. It is most normally caused because of the Salmonella typhi (S. typhi) bacterium.

When the microbes enters the body through tainted food, beverages or water, they increase and spread from the digestion tracts into the circulation system. The microbes go through the blood to your lymph hubs, liver, spleen, gallbladder and different pieces of the body.

Symptoms of typhoid fever;

  • Stomach torment
  • High fever 103-104 F (39-40 C)
  • Cerebral pain
  • Body throbs
  • Loose bowels or blockage
  • Hack, shortcoming, and loss of hunger.

The disease is treated with anti-infection agents, and recuperation ordinarily requires 7-10 days. 

  • Increment Fluid Intake 

Because of high fever and the runs, you may become got dried out. To forestall this, increment your liquid admission. It will keep your body hydrated and support disposal of waste material and poisons.

Drink around 8 to 10 glasses of packaged or cleaned water day by day. To err on the side of caution, heat up your drinking water if utilizing faucet water.

Alongside water, increment your utilization of coconut water, natural teas, new organic product juices, soups and glucose water.

  • Apple Cider Vinegar

Apple juice vinegar is stimulating and a decent solution for typhoid fever. Its acidic property assists draw with warming out of the skin, which thusly decreases high internal heat level. Besides, the minerals in apple juice vinegar recharge minerals lost because of loose bowels.

  • Blend ½ teaspoon of crude, unfiltered apple juice vinegar and a little nectar in a glass of water. Drink it prior to eating your suppers. Follow this solution for 5 to 7 days.
  • You can likewise set up a combination of one section apple juice vinegar and two sections cool water. Absorb a washcloth it, wring out the abundance water and spot it on your brow and mid-region. Change the washcloth once it turns out to be warm. Rehash on a case by case basis until your fever has dropped.

  • Garlic 

The antimicrobial properties of garlic assist battle with offing microbes that cause typhoid fever. It will likewise support your safe framework. Besides, it takes out destructive poisons from the body and accelerate recuperation.

  • Eat 2 garlic cloves on an unfilled stomach a long time to help dispose of typhoid fever side effects.
  • You can likewise blend ½ teaspoon of squashed garlic, 1 cup of milk and 4 cups of water. Heat up the arrangement until it diminishes to ¼ of the first sum. Drink it 3 times each day.

  • Basil 

Basil is another compelling treatment for typhoid fever. This spice has anti-infection and antibacterial properties that can help dispose of the microscopic organisms that cause typhoid fever. Also, it cuts down a fever, quiet the stomach and lifts your safe framework.

  • Add 20 basil leaves and 1 teaspoon of squashed ginger to 1 cup of water. Bubble it until the arrangement lessens considerably. Add somewhat nectar and drink this tea 2 or 3 times each day for a couple of days.
  • You can likewise extricate the juice from 5 to 7 basil leaves. Add a spot of newly ground dark pepper to the juice and eat it 2 or 3 times each day two or three weeks.

  • Buttermilk 

Drinking buttermilk is another great home grown treatment for typhoid fever. It is kind with the stomach and helps recuperation. It will likewise forestall drying out.

  • Drink a couple of glasses of buttermilk day by day until you recuperate totally.
  • You can likewise add 2 teaspoons of newly removed juice of coriander passes on to 1 cup of buttermilk. Drink this multiple times every day for 1 to about fourteen days.
  • To help cut down the fever, add the mash of 1 banana to a glass of buttermilk. Drink this multiple times day by day.

  • Eat High-Nutrition Foods 

At the point when you become frail from typhoid, follow an exceptional eating routine to give your body legitimate nourishment. A decent eating routine will likewise assist with adjusting your body’s liquids and electrolytes and lift your invulnerable framework.

  • Increment your caloric admission to give energy.
  • Eat food sources high in protein like eggs and milk to assist your body with recuperating.
  • High-sugar food varieties should likewise be remembered for your eating regimen to meet the body’s energy prerequisites.

Because of fever and perspiring, you may have low degrees of electrolytes like potassium and sodium. Drink natural product juices, soups and stocks to make up for the mineral misfortune.

BEST AYURVEDIC TREATMENT FOR INSOMNIA

“A good laughter and a sound sleep are the best cures in the doctor’s book”

  • Good Night sleep helps the individual feel refreshed, calm, and ready for the new day. Sound sleep is the key to good health.
  • In Ayurveda, Sleep is considered as one of the three pillars of life.
  • Insomnia is a sleep disorder in which an individual faces problems with falling asleep and remaining in a rested phase through the night. It can be short-term i.e. acute, or a long-term i.e. chronic condition.
  • It can occur alone or may be associated with other diseases.
  • It can lead to sleepiness during the daytime, Lethargy and feeling of unwell both physically and mentally.
  • It is more common in Women than in Men.
  • Nowadays, people using a high dose of sedatives medications for getting asleep but it can cause a number of other problems like high B.P., abnormal heart rhythm, increased appetite, increased growth of body hair, etc.
  • It is best to get treated with Ayurveda in a natural way.

Some Ayurvedic Remedies will help you in Undisturbed Sleep-

1. Abhyanga or Oil Massage Therapy-

Application of stimulating oils on the Shira (head) and a gentle massage on the scalp in circular motions soothes the mind. It helps to increase the blood circulation to the central nervous system and helps to overcome sleeplessness.

Choices of Oil-   Bhringaraj oil, Coconut oil, Brahmi amla oil, Tila taila, Amla hair oil etc.

2. Draksha or Grapes-

During the bed time eating a small bowl of fresh grapes helps in curing insomnia. As, the Grapes is enriched with a lot of beneficial nutrients- resveratrol, carotenoid, quercetin antioxidants and a powerful compound known as melatonin. It eliminates the harmful free radicals from the system and helps to combat insomnia, by promoting a healthy deep sleep cycle and resting patterns.

3. Samvahana or Body Massage-

It is a massage done from head to toe or Full body massage using soft materials like silk and fluffy brushes and aromatic essential oils such as almond, rose, jasmine, lavender and sandalwood. Followed by a pacifying steam bath, it possesses relaxing and aphrodisiac characteristics. Thus is very effective in improving the quality of sleep.

4. Ikshu or Sugarcane-

Madhura Rasa is a magical potion for insomnia. Sugarcane or Ikshu is naturally filled with intrinsic Madhur rasa or sweet taste. The juice extracts from sugarcane or Ikshu are rich in tryptophan, which forms serotonin- a key neurotransmitter that helps to lower cortisol levels, stress as well as regulates mood, memory and sleep, hence ensuring uninterrupted sleep at night hours.

5. Medhya Rasayana or Nootropic Herbs-

Medhya Rasayana has been used since ancient period of time. The term “Medhya Rasayana” literally translates to the rejuvenation of brainpower and intellect. It consists of herbs like Ashwagandha, Tulsi, Yashtimadhu, Brahmi, Mandukaparni which fall in this category, which when consumed prior to bedtime, provide valuable Neuroprotective properties, enhances memory, cognition, also helps in preventing neurodegenerative conditions and restoring good night sleep.

SINGLE HERBS USEFUL IN INSOMNIA

  • ASHWAGANDHA
  • TULSI
  • YASHTIMADHU
  • MANDUKPARNI
  • BRAHMI
  • AMLA
  • JATAMANSI
  • TAGAR
  • CHAMOMILE

CAC SPECIAL INSOMNIA CARE TREATMENT-

Ayurveda Treatment is very beneficial to treat Insomnia in a natural way instead of taking modern medicines. Chandigarh Ayurved Centre provided you the best Ayurvedic treatment which will help you to get rid of insomnia.

The treatment consist of the following medication-

1. CALM SLEEP TABLET-

CAC calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also helps to calm minds and make your body relax and light.

Recommended Dosage: Take 1 tablet twice daily with normal water.

2. BRAIN RELAXANT CHURNA-

It is a herbal and purely Ayurvedic formulation. It is 100% natural and pure. It is prepared from herbs that show calming effect on brain and gives you relaxation. It contains various herbs like Amla, Sonth, Pippali, Marich, Haldi, Bala, Suddha Gandhak, Lauh bhasma etc. that are Stress buster and provide you relief from anxiety. Herbs present in CAC Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti inflammatory properties.

Recommended Dosage: Take 1tsp twice a day with normal water.

3. MANN MITRA TABLET-

It is herbal and purely Ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as an antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug. The main ingredients are Ashwagandha, Vacha, Jeevak, Bala, Swaran bhasma. It shows effective results in Insomnia, Sleep disturbances, Anxiety, Stress booster, Immuno modulator, Schizophrenia and Panic attack.

Recommended Dosage: Take 1 tablet twice daily with normal water.

4. TAGARADI CHURNA-

CAC Tagaradi churna is herbal and purely ayurvedic formulation. It is one of the most important herb in Ayurveda for Sleeping disorders. It is also used as general tonic and Sedative, Hypnotic,Carminative and Hypotensive. It help to correct doshas involved in sleep disturbance and maintain their balance. It contains herbs like Tagar, Shankhpushpi, Brahmi, Ashwagandha and Jyotishmati which help calm your mind and gives you a sound sleep. CAC Tagaradi churna has anti oxidant, anti inflammatory, sedative, anti depression properties.

Dosage: 1 teaspoon twice a day with normal water.

5. BRODLEY SYRUP-

It is pure herbal formulation which is safe without any chemicals, additives, colors and fillers. It is an combination of ayurvedic herbs Shankh pushpi(Convolvulus pluricalis), Brahmi(Bacopa monneiri), Yasti madhu (Glycyrihiza glabra), Dhania, Jatamansi(Nordostachys jatamansi), Ashwagandha(Withania somnifera), Shatavari(Asparagus racemosa), saunf, Choti elachii, etc.
It has antioxidant, anti-inflammatory, antioxidant, anti-inflammatory, anti-bacterial, anti-fungal, & immuno-modulator properties.

It is helpful in dealing with all neurological disorders, Memory loss, Increases intelligence, Improves immunity, Insomnia, Amnesia, Hypertension, Insomnia, Migraine, obsessive compulsive disorder etc.

It balances the three Doshas and also provides strength, firmness and works against infectious diseases.

10 Ayurvedic Remedies for Constipation

1. Follow a strictly Vata-conciliating diet

We should recommend following an in general Vata-diminishing eating regimen plan. Here are a portion of the principle rules to follow.

  • Take in for the most part straightforward, simple to-process dinners like soup, kitchari, dal, basmati rice, white quinoa, steamed veggies, stocks, stews, simmering pot suppers, and so on)
  • Favor warm, soft and very much spiced food sources
  • Stay away from chilly, crude, harsh, dry food sources and beverages (for example crude veggies, cold smoothies, crude juice, wafers, toast, dry oat, protein bars, granola bars, and so on)
  • Breaking point hefty, difficult to-process food varieties like meat, dairy and most beans (mung beans and red lentils are suggested nonetheless)
  • Eat on a steady supper routine at appropriate occasions (for example 6-7am breakfast, 11am-1pm lunch, 5-7pm supper)
  • Follow the legitimate food mixes (get diagram here!)

2. Follow a Vata-adjusting way of life.

When managing any Vata awkwardness, it will be gainful to follow some fundamental Vata-diminishing way of life rehearses. This won’t just assist with treating the clogging, however will likewise help some other fundamental Vata lopsidedness happening like nervousness, rest issues and a fretful brain. Here are some Vata-lessening basics to fuse into your every day way of life.

  • Follow a sound, Vata-explicit rest plan (for example sleeping by 9-10pm, conscious by 6-7am)
  • Follow a genuinely reliable every day schedule (click here for our Ayurvedic day by day schedule graph)
  • Play out an oil knead with Vata Oil before bed 1-3 evenings every week
  • Clean up 1-3 evenings every week (click here for our ginger shower formula)
  • Perform delicate or helpful Yoga 1-3 times each week
  • Practice profound tummy breathing, multiple times day by day for 5-10 minutes for each meeting
  • Snap here for additional thoughts on the best way to adjust Vata.

3. Drink heated water 

Drinking heated water first thing and consistently between dinners will be helpful multiplely. This training will decrease any potential parchedness that might be adding to the stoppage. For this, one should try to drink an aggregate of 8-10 cups every day of warm to boiling water (tea and juices don’t check). The heated water acts to flush out the GI parcel, open up the indispensable channels, eliminate obstacle and help in solid end.

4. Drink this Papaya Smoothie formula every morning. 

Albeit cold crude food sources ought to be by and large kept away from during seasons of blockage, this specific formula is made with warm water, warming flavors and contains explicit fixings that will assist with advancing disposal. Papaya gives incredible stomach related compounds and is extremely successful for treating obstruction, even in serious cases.

Papaya Smoothie Recipe for Constipation 

  • 1/2 of a medium papaya
  • 1/2 cup of warm water
  • Dainty cut of new ginger
  • 1/8 tsp of cardamom
  • 1/4 tsp of cinnamon
  • 1 tsp of flax or coconut oil
  • 1 tsp of nectar

Directions: Blend these fixings together on rapid for 2-3 minutes. This smoothie ought to be taken first thing every morning after the 16 ounces of heated water suggested previously. No food ought to be eaten for somewhere around one hour after.

5. Take 1 tsp of drenched chia seeds every morning

Despite the fact that chia seeds can be getting dried out (and subsequently incite Vata and obstruction) when taken in some unacceptable setting, they can likewise grease up the colon and advance sound disposal when taken appropriately. Taking a limited quantity of doused chia seeds every morning is extraordinary for your day by day dissolvable fiber consumption which is known to frame a gel like substance in the GI plot, greasing up the intestinal divider and helping in solid end.

Directions: Soak 1 tsp of chia seeds in 1 cup of water for the time being. Take this first thing every morning followed by the 16 ounces of warm-heated water.

NOTE: When taking chia seeds routinely it is considerably more urgent to drink sufficient water every day as they can in any case prompt drying out.

6. Take Haritaki, ghee and nectar in warm milk before bed

Haritaki is one of the three spices in Triphala and is explicitly taken for lessening Vata and treating stoppage (among numerous other medical advantages). Taking this spice in warm milk with ghee every night will improve the properties of the Haritaki making it more successful for advancing sound disposal the next morning.

Directions: Heat 1/2 cup of milk to simply under a bubble and afterward remove the dish from the warmth. Include 1/2-1 tsp of Haritaki and 1 tsp of ghee. Mix well until the fixings are totally mixed. Permit the milk combination to cool somewhat (108 degrees or less) and afterward mix in 1 tsp of nectar. Require this every night 15-30 minutes before bed.

7. Take 1 tsp of Triphala Churna every prior night bed. 

Triphala Churna is the traditional mend all recipes in Ayurvedic medication. It is tri-doshic ordinarily and can be taken by any body-type (as a rule). Each of the three spices have a gentle purgative quality and together are perhaps the best recipes for advancing sound day by day disposal without making reliance (and thusly can be taken longterm). Steep 1 tsp of Triphala Churna in 1/2-1 cup of warm water for 5 minutes. Mix well and drink 15-30 minutes before bed every evening.

8. Take a spoonful of Vata Honey Infusion before every feast

Vata Honey Infusion is a stomach related guide that has been defined explicitly for Vata stomach related problems including gas, swelling and obstruction. Taking this cure before every feast assists with expanding the Agni or stomach related fire, measure and absorbs food appropriately and advance solid, day by day end. Take a little spoonful (around 1 tsp) of the Vata Honey Infusion before every dinner. Follow with a couple of tastes of warm water. Consistency is required for recognizable outcomes.

9. Take Triphala Churna in Vata Honey before bed every evening

For more serious obstruction issues, mixing these two cures together and taking them before bed every night will assist with improving the Vata-decreasing, diuretic advancing characteristics of the spices and help to make balance in the GI lot. To sweeten the deal even further the Vata Honey assists with lessening the upsetting taste of the Triphala Churna.

Directions: Blend 1 Tbsp of Vata Honey with 1 tsp of Triphala Churna to make a soupy glue. Require this every prior night bed followed by 1/2 cup of warm water.

10. Perform week by week Dashamul Tea Basti (Herbal enema)

With regards to treating Vata in the colon, there isn’t considerably more viable and direct treatment than playing out a douche utilizing Dashamul Tea (known as Dashamul Tea Basti). Applying this bowel purge treatment not just guides in the direct flushing of the colon, yet uses this “10 roots” equation that is explicit for eliminating obstruction and decreasing the by and large Vata awkwardness.

Directions: Perform the Dashamul tea basti on an unfilled stomach either first thing or before bed. Apply this 1-3 days every week until the clogging has died down. Stay away from inordinate use, as this can make reliance additional time. To forestall further obstruction, this natural bowel purge can be performed dependent upon one time week by week, fortnightly or month to month longterm.

HOME REMIDIES FOR INDIGESTION

DESCRIPTION –

It is also called dyspepsia and upset stomach. Indigestion cause discomfort in upper abdomen. Indigestion describes symptoms such as abdominal pain and feeling of fullness after start eating, rather than a specific disease.

CAUSES –

Indigestion has many causes including:

  • Diseases such as:

  • Ulcers
  • GERD
  • Stomach cancer (rare)
  • Gastro-paresis – it is a condition where the stomach does not empty properly.
  • Stomach infections
  • Irritable bowel syndrome
  • Chronic pancreatitis
  • Thyroid disease
  • Pregnancy

  • Medications such as:

  • Aspirin and other painkillers,
  • Estrogen and oral contraceptives,
  • Steroid medications,
  • Certain antibiotics,
  • Thyroid medicines.

  • Lifestyle like:

  • Eating too much, eating too fast, and eating high-fat foods.Drinking too much alcohol
  • Cigarette smoking
  • Stress and fatigue

SIGNS AND SYMPTOMS

  • Early fullness during a meal.
  • Uncomfortable fullness after a meal.
  • Discomfort in the upper abdomen.
  • Burning sensation in the upper abdomen.
  • Bloating in the upper abdomen.
  • Nausea
  • Abdominal pain
  • Belching and gas
  • Nausea and vomiting
  • Acidic taste
  • Growling stomach

PEOPLE WHO HAVE GREATER RISK FOR INDIGESTION?

  • People of all ages are affected by indigestion. It is extremely common. People with increased risk of indigestion include:
  • Excess alcohol consumption
  • Drugs that may irritate the stomach such as aspirin and other pain relievers.
  • Abnormality in the digestive tract such as an ulcer.
  • Emotional problems, such as anxiety or depression.

HOME REMEDIES FOR INDIGESTION

1. Baking soda – indigestion cause the presence of excess acid in stomach.

  • Certain foods like beans, cabbage, milk products and onions and others result in indigestion.
  • Baking soda has sodium bicarbonate that acts as an antacid helping to neutralize stomach acid.
  • It react with the excess formation of hydrochloric acid to break down the effect of the acid in stomach.
  • It also detoxifies the digestive system and give relief from heartburn and indigestion.

2. Apple Cider Vinegar – it is one of the most effective cures for indigestion.

  • If people suffering from digestion problem then it is an excellent source of magnesium, phosphorus, potassium, calcium and other minerals that help in digestion.
  • ACV acidic in nature that breaks down the fats and preventing acid re-flux.
  • The acetic acid in apple cider vinegar helps to cure indigestion by virtue of its alkaline-based digestive attributes.

3. Indian Gooseberry (Amla) – Amla has aphrodisiac, diuretic, laxative, carminative, antibacterial, anti-inflammatory and antiviral properties.

  • These properties help to stimulate digestive process, curing indigestion, heartburn and acidity.
  • Amle ka murabba is one of the most effective ingredients for curing indigestion.

4. Coriander Seeds (Dhaniya) – Dhaniya seeds known for antispasmodic and anti-inflammatory properties that relieve from upset stomach and indigestion further it stimulating digestive process.

  • Coriander seeds consists of an essential oil called urandrol that detoxifies the liver and increases appetite in people also curing indigestion.

5. Carom Seeds (Ajwain) – Ajwain cure various digestive disorders including indigestion, acidity, and flatulence.

  • The active enzymes present in ajwain help in boosting the digestive system by facilitating gastric juices.
  • Take ajwain with water for a week cure indigestion.

6. Mint leaves – It is commonly known as pudina.

  • Mint leaves have digestive properties and can act as a natural cooling agent.
  • This helps to get proper relief from acidity and heartburn.
  • One cup of mint tea acts as an effective natural remedy for acid re-flux.

7. Tulsi leaves – Tulsi also known as Basil.

  • The leaves help to produce mucous in stomach that treat heartburn while the leaves soothe the stomach lining.
  • Just chew 2-3 basil leaves or boil them in water and drink it to get immediate relief.

8. Ginger – ginger has various digestive and anti-inflammatory properties.

  • It can be considered one of the most effective home remedies for acid reflux.
  • People can use ginger in cooking, chew a slice of fresh ginger also can boil in a glass of water and drink drink when it remain half may helpful in heartburn.

9. Butter milk (chaas) – chaas is most helpful home remedies for acid reflux and heartburn.

  • It contains lactic acid that helps to normalize acidity.

10. Chew gums – according to some studies chewing gum give relief from acidity.

  • Chewing gum leads to increase saliva production which may help get rid of acidity in the esophagus.

11. Raw almonds – They are rich in natural oils provide soothing effect on stomach.

  • Raw almonds also help in digestion process.
  • Almond milk keep stomach in a good health and give relief from acidity.

12. Jaggery – it give relief from heartburn and acid reflux.

  • It helps with the digestive process and give relief from acidity.
  • It provide cooling effect on stomach.

13. Watermelon juice – Watermelon keeps the body hydrated during summers.

  • Watermelon juice also act as one of the natural remedies for heartburn.
  • Just take a glass of watermelon juice with your breakfast to get relief from acidity.

14. Aloe juice – Aloe juice can help to soothe irritation caused by acid reflux.

  • People suffering from heartburn get the habit of drinking ½ cup of aloe juice before meals to keep stomach and esophagus soothed.

15. Fennel seed – This is antispasmodic herb. Soothe gastrointestinal problems like stomach cramping, nausea, and bloating.

  • Take 1/2 teaspoon of crushed fennel seed in water and boil for 10 minutes before drinking cure indigestion.