Everyday we go through many physical problems. One such problem is inflammation. We often ignore this as a common problem, but it can also be a sign of some serious diseases. If the swelling is more than a day or if the inflamed area is very tight and the skin color has become bright, then it should be cautious about it immediately. You can adopt the remedy given in this article to reduce the problems caused by inflammation. The best way to prevent inflammation, which is called edema in medical parlance, is to first get information about the symptoms, causes and other issues of edema.

What is Edema?

Inflammation due to accumulation of fluid and fluid in any part of the body is called edema. At the same time, any organ affected by edema is called edema. Edema most commonly occurs in the feet and hands. Edema can sometimes be a sign of serious illness .

Types of edema

After knowing what is edema, we are now describing the types of edema, which can be of the following types:

1. Peripheral edema: It mostly occurs on the lower limbs of the body. There is swelling on the feet and ankles. This can also be due to heart and liver failure and side effects of some medicines.
2. Pedal edema: It occurs due to the accumulation of fluid in the paws, soles and lower parts of the feet.
3. Pulmonary edema: It occurs due to accumulation of extra fluid in the lungs. This fluid collects in the air sac in the lungs, causing difficulty in breathing. Because of this, there is a risk of respiratory failure.
4. Cerebral Edema: Cerebral edema usually occurs when there is a blockage in the flow of fluid in your brain and it gathers in one place. This condition can be caused by head injury, stroke, cancer and infection.
5. Angioedema: This is mostly due to allergies. During this time, swelling occurs on the inner surface of the skin rather than on the skin. This edema occurs on the face.
6. Papilledema: There is swelling of the optic nerve (nerve) of the eye during this edema. It is diagnosed by an ophthalmologist.

Causes of edema

After the type of edema and swelling, we are telling you the cause of edema. Some of the causes of inflammation are:

• Excess salt intake
• Heart failure
• Kidney disease
• Liver problems caused by cirrhosis
• Pregnancy
• Standing or walking for too long in hot weather
• Blood clot
• Infection
• Old age
• Overweight
• Decreased blood circulation

Symptoms of Edema

Symptoms of edema usually depend on its type and the affected part. However, pain, swelling and stiffness in the affected area are usually included in the common symptoms of all types of edema, but in addition there are other symptoms of edema, which are as follows :

• Skin rash
• Stiffness in affected area
• Increase in (pulse) rate
• Increased abdominal size
• Pain in body parts
• Weight gain and increase
• Difficulty in breathing and cough
• Chest pain
• Veins in the arms and neck
• Stomach ache

Home Remedies for Edema

• Grape Seed Extract

Grape seed extract (100 to 400mg)

Method of use:

Use of grape seed extract supplements daily in the diet.

This supplement can be consumed twice daily.

How beneficial:

Grape seed extracts contain a polyphenolic compound called proanthocyanidin. Because of this, extracts of grape seeds have antioxidant and antiinflammatory properties. Its proanthocyanidin compound properties are believed to help reduce itching, heaviness, and pain, as well as relieve inflammation . Therefore, it can be used to correct the symptoms of inflammation.

• Turmeric

1 teaspoon turmeric powder

1 glass of milk or water

Method of use:

Add turmeric to a glass of warm water or warm milk.

Mix this mixture well and consume it.

In addition, you can prepare a paste by adding a teaspoon of turmeric to a few drops of water.

Then it can be applied on the edema affected area.

This remedy can be done every morning and night.

How beneficial:

The use of turmeric can help reduce the symptoms of edema. A research on mice has also found turmeric to be effective against edema . At the same time, according to a research published on the NCBI website, curcumin present in turmeric has been found to be beneficial in recovering from edema due to brain injury .

• Apple Cider Vinegar

2 cups apple vinegar

2 cups hot water

Method of use:

Combine apple vinegar and hot water in a bowl.

Soak a clean towel in the mixture and wrap it over the inflamed area.

After 5 minutes, remove the towel and repeat the same process with cold water.

This can be done twice daily until the swelling is cured.

How beneficial:

An experiment involving apple vinegar has revealed that it can help in relieving edema. Apple vinegar has prebiotic and antibacterial properties. Actually, apple cider vinegar was used on patients affected by varicose veins. As a result there was some relief from the pain and itching caused by varicose veins. Also a decrease in swelling was observed. In such a situation, it can be said that apple vinegar can be used in home remedies to reduce inflammation and other symptoms of edema .

• Multivitamins

Multivitamin supplements (Vitamin A, C, E)

B-complex vitamins

Minerals such as magnesium, calcium, selenium and zinc

• Hot and cold compress

Cold water

Hot water

A clean towel

Method of use:

Soak a clean towel in warm water.

Now wrap this towel around the swollen area of ​​the body.

Open the towel after 5 minutes.

Then repeat this process by soaking the towel in cold water.

This can be done twice daily.

How beneficial:

Cold and hot water have been used for a long time as a home remedy to reduce edema. Alternating edema affected area with hot and cold water naturally increases blood flow in the body. Therefore, it is believed that edema with hot and cold water or bathing can relieve edema. This therapy can also help reduce the pain caused by inflammation in muscles (13). On one hand, hot water helps in reducing pain and can improve the blood circulation and reduce the stiffness in the joints caused by edema. At the same time, cold water and ice reduce body temperature, which can relieve internal inflammation.

• Mustard Oil

½ cup mustard oil

Method of use:

Heat the mustard oil lightly.

Now massage the affected area with light hands.

This process can be repeated twice daily.

How beneficial:

Mustard oil contains high amounts of selenium and magnesium, due to which this oil exhibits antiinflammatory properties. Traditionally, it is used to relieve pain. It is also used for therapeutic massage . As mentioned above, massage increases blood circulation in the body, helping to treat edema  because one reason for edema is obstruction of blood circulation . In such a situation, it is believed that this oil can help in curing the symptoms of inflammation.

•  Coriander Seeds

3 tablespoons coriander seeds

1 cup water

Method of use:

Put coriander seeds and water in a saucepan and boil it.

When the water remains half, remove the mixture and filter it.

Now consume it immediately.

Can be consumed twice daily.

How beneficial:

Coriander seeds are also used as a home remedy to reduce inflammation. Indeed, diuretic and saluretic activity is found in coriander seed extracts. With the help of diuretic activity, excess fluid deposited in the body is released through urine. At the same time, salutary activity helps the excess salt accumulated in the body to pass through the urine. Actually, excess salt and water stored in the body can cause edema. Therefore, coriander is believed to help in curing edema with the help of both these activities . In addition, coriander extracts also have anti-inflammatory and analgesic properties, which may help reduce symptoms of edema, such as swelling and pain.

• Parsley

1/2 to 1 cup parsley leaves

Half liter boiled water

Method of use:

Cut parsley leaves into small pieces and soak them in water.

Sieve the water after 10 minutes.

Now mix honey and drink it.

Parsley tea can be consumed once or twice daily.

How beneficial:

Parsley is used as a medicine in Ayurveda. Because of its anti-edema properties, it can help reduce symptoms of edema . Parsley is also known as a natural diuretic. It helps to flush out excess fluid from the body through urine. Therefore, Parsley can be used as a home remedy to treat edema and reduce inflammation .

•  Castor Oil

A few drops of castor oil

Method of use:

Massage by applying castor oil on the inflamed areas.

This can be done twice daily.

How beneficial:

Castor oil is rich in anti-inflammatory and analgesic properties. Therefore, it is believed to help relieve inflammation and pain caused by edema . As we have already told you above, one reason for oedema is lack of circulation of blood . In this case, blood flow increases after massaging the affected area and some relief can be given from edema.

•  Epsom Salt

1 cup rock (epsom) salt

Water

 Method of use:

Add Epsom salt to the bath water.

Submerge the swollen area in water for 15 to 20 minutes.

Alternatively, you can also bathe by adding rock salt in a bath tub or bucket.

How beneficial:

Rock salt is known to reduce pain and inflammation. Magnesium sulfate present in it can help in relieving edema.

Tinnitus is an ear disease, in which a sound like whistle or buzzing is heard within the ears. Whereas such sound is not coming from outside. Tinnitus can be caused by decreased hearing ability, wax accumulation in the ear, an ear injury or infection, or when listening to a loud voice. Tinnitus affects the brain and your daily activities. Because of this voice, you do not mind in any work. It is often difficult to know the cause of tinnitus. We are telling you that by adopting home remedies, you can get rid of this noise occurring within the ear.

CAUSES OF TINNITUS

• Due to tinnitus
• Ear infection
• Sinus infection
• Ear closure
• Meniere’s disease
• Old age
• Constant exposure to loud noises
• Sudden exposure to loud noises
• Head or neck injury
• VIII Tumor affecting cranial nerve
• Autosclerosis – a condition in which the small bones of the inner part of the ear become immovable.
• Medical problems such as hypothyroidism, diabetes, hypertension, anemia, cardiovascular problems, autoimmune disorders and circulatory disorders
• Extreme stress and fatigue
• Excessive consumption of alcohol or caffeinated beverages and cigarette smoking may worsen the condition of a tinnitus patient.
• Migraine headache

HOME REMEDIES

1. 
   

   Zinc

How to get relief in tinnitus with home and natural remedies

In the treatment of tinnitus, zinc is a better medicine. Noise is also often caused due to high blood pressure. Zincgo helps to normalize blood flow and helps to reduce the noise in the ear. This herb has anti-bacterial and anti-fungal properties, which relieves the problem of tinnitus caused by an infection in the ear. Putting 3 to 4 drops of zinc juice in water daily and drinking it 3 times a day will give relief from tinnitus in a few weeks. Keep in mind that zinc should not be given to children.

2. Apple Cedar Vinegar

How to get relief in tinnitus with home and natural remedies Apple cider vinegar has anti fungal and pain relieving properties. It is also used in the treatment of tinnitus caused by infection. It controls alkaline levels in the body. Drink two spoons of apple cedar vinegar and one teaspoon of honey in a glass of water and drink it 2 to 3 times a day until the problem of tinnitus is overcome.

3. Basil

How to get relief in tinnitus with home and natural remedies Tulsi is a panacea for the treatment of tinnitus. Its anti-bacterial properties help kill bacteria responsible for tinnitus in the ear. Grind the basil leaves in a blender, then filter it with a thin cloth and extract its juice. Heat this juice lightly and put 2-3 drops of it in the ear twice a day.

4. Garlic

How to get relief in tinnitus with home and natural remedies Tinnitus often occurs in the ear during cold weather. In this case, the use of garlic increases blood circulation and its anti-bacterial properties relieve the problem of tinnitus. Crush two garlic buds in sesame oil and heat it on low flame for a while, after cooling, put 2-3 drops in the ear. Do this experiment every night before sleeping at night.

5. Ginger

How to get relief in tinnitus with home and natural remedies Ginger is known for its pain relieving and many medicinal properties. It keeps the blood flow in the body correct and prevents from pre-radicals. Also, its pain relieving property relieves ear pain caused by tinnitus. Boil half a teaspoon of chopped ginger in a cup of water for 10 minutes and filter it and mix one spoon of honey in it and drink it to get relief. Chewing a piece of raw ginger puts pressure on the ear and relaxes the tinnitus.

Today, eye diseases have become quite common. At an early age, people’s eyesight becomes weak and glasses are worn. In such a situation, we are telling you about some food and some exercises, which can prevent your eyesight from getting reduced to a great extent.

The loss of eyesight has become quite common nowadays. Children get number glasses at a young age. Every day cases of Myopia and Hyper myopia are increasing. Apart from this, diseases related to the eyes like glaucoma, cataract, diabetic retinopathy etc. can affect the way you see the world. Much can be done to improve and improve the light of the eyes.

Refractive error is mostly from childhood, so it is important to have healthy diet for healthy eyes. Carrots and other colored vegetables are a good source of Vitamin A. It is good for both eyes and skin. With this it is important to have good reading and screen habits in children and adults. Children’s screen time should be 1 hour during school days and up to 2 hours on vacation days. Adults should eat colored and leafy vegetables for a healthy eye.

Even more important is to protect your eyes from ultra violet rays. Those who have to stay in front of the screen for a long time, they should take a break in a short period of time to relax the eyes. Use anti-glare glasses to reduce the emphasis on the eyes. Eyeglasses cannot be overcome by any diet, but its number can be prevented from increasing.

Eye Exercises

To fix the eyesight, you can do some exercise of the eyes sitting at home:

Yoga: Rub both your hands till they become hot. Now keep your hands on your eyes. This will relax the nerves around the eyes and increase blood circulation.

Sunning: While looking at the sun, move your head from one side to the other. Do not look directly at the sun with open eyes.

• Rotate the clockwise and anti-clockwise eye pupils. Do this with your eyes closed. Do this twice a day. However, you can also do this more than two times a day.
• 0 rule: Focus 20 meters away for 20 seconds every 20 minutes. You definitely have to blink in the middle of it. This will improve the vision of the eyes.

Ayurvedic remedies to improve the vision of the eyes:

Triphala: Triphala has been used to treat many diseases for many thousands of years. Due to having Vitamin A in it, it prevents irritation to the eyes. Triphala helps in situations like corneal dystrophies, conjunctivitis, loss of eyesight and weakening of eyes due to age. Mix one tablespoon of Triphala powder in a glass of lukewarm water and allow the water to cool. Leave it overnight and wash your eyes in the morning with this water. Use it only once a month and once per day.

Indian Gooseberry: This powerful antioxidant rich in vitamin C is very good for the eyes. It also improves the way retinal cells work and promotes healthy cells. Mix 2 to 4 teaspoons of gooseberry powder and honey in water. Drink it twice daily for a few months.

Many times during the summer, the eyes start to irritate, due to the increase in the body temperature due to the increase in the external temperature. The eyes are the most sensitive part of the body through which we see the whole world. Therefore eye care and protection is very important. The eyes should be protected from any kind of infection, pollution and allergies. Many times the eyes start to see the screen continuously or even in bright light. Understand in Ayurvedic language, first of all, understand the cause of eye irritation in Ayurveda. Sometimes conjunctivitis in the eyes causes irritation and redness, which is a type of contagious. But sometimes the eyes become dry due to conjunctiva, which is due to Vata dosha. Eye irritation occurs due to increase in the amount of acid in the body which results from bile defects in the stomach.

• Rose water is very good for eye health. You should fill rose water in an eye dropper which should be of normal temperature. It should not be too cold nor too hot. By applying it, it ends the burning and itching of the eyes.
• Add a drop of castor oil or clusters oil to the eyes, the burning sensation also disappears. It is more beneficial to put it before sleeping. But you have to make sure that no preservatives are added to this oil.
• Turmeric is a boon for the eyes. Take one teaspoon of turmeric and boil it well in two cups of water. When a cup of water remains, then stop boiling it. Now take a muslin cloth and filter this water three to four times. So that no particles remain. After this, you should use this water like an iDrop. Adding it three to four times a day makes the eyes better.
• Water soaked with coriander and fenugreek seeds also provides relief. It is an eye pacifier.
• When eye irritation, cold compress provides relief and also has no side effects. • Keeping fresh curd or fresh cow’s milk on the eyes also provides relief. It is said that by applying it, the burning sensation calms down and the pain also disappears.
• Spinach – Spinach is a green leafy vegetable rich in antioxidants and other nutrients. In addition, vitamins A and C are also found in it. It is also rich in iron and calcium.
• Milk – Milk contains a lot of riboflavin which prevents cataract-like problems in the eyes. In addition, all types of nutrients are present in milk, which also make the stomach perfect.
• Carrots – Carrots contain beta-carotene which is a storehouse of vitamins A and D. Its use keeps the eyesight correct.
• Almonds – Almonds are very good for health. It contains a very high amount of Vitamin E which protects the body from attacks of molikules and makes the body tissues healthy.
• Citrus fruit – Lemons, oranges etc. are rich in beta-keratin and also contain vitamin B-12 which makes the eyesight good. By adopting all these Ayurvedic tips, the health of the eyes remains good.

Persistent coughing can be annoying but a Cough plays an important role in clearing irritants and infections out from the body.

It’s important to rule out the cause of cough, it may be due to allergies, infections, and acid reflux etc.

Some natural remedies might help you get rid of cough-

HONEY

1.It is a natural cough suppressant; it is used from centuries to relieve cough and sore throat.
2.It has antibacterial properties and anti-fungal properties that’s why it can also help to coat the throat, alleviating irritation.
3.According to one study it is found that success rate of honey was high than dextromethorphan (a cough suppressant medicine).

COUGH RELIEVING LOZENGES

1.The consumption of herbal lozenges or herbal sucking tablet like Kanthsudharak vati helps a lot in relieving cough faster.
2.The candy or lozenges helps to stimulate saliva and increase secretion in the mouth, especially works well for dry cough remedy.
3.The ingredients present in the herbal lozenges helps to reduce cough bouts by soothing the mucous membrane.
4.It also soothes oropharyngeal mucosa and relieves spasms of the bronchial smooth muscles.
5.It reduces virulence of pathogenic bacteria and also reduces throat pain.

HERBAL DRINKS OR HERBAL TEA

6.One should drink warm drinks like hot soups, herbal tea and warm water for relieving your cough fast.
7.It provide calming effects, relieves stress and anxiety.
8.The herbal tea and warm drink not only soothes your throat but also good for your skin health.

GARGLING

1.Gargling with salt makes your cough go faster and even prevent the infections.
2.It benefits for improving cold symptoms and reduced the symptoms of cough and cold.
3.It soothes inflammation and infection and decreases harmful bacteria in the mouth.

HUMIDIFIER OR STEAM INHALATION

1.If you are having cough and cold congestion it helps to ease you with those symptoms fast.
2.It also helps to improve skin health and provides relaxation.
3.It helps in easing Bronchitis symptoms.
4.It is essential to seek medical advice if a cough is severe or persists for more than a few weeks.

CAC SPECIAL TREATMENT FOR COUGH AND COLD

Nowadays, people use steroids to get relief from cough and cold, so that they can cure and continue their normal lifestyle. But a heavy intake of steroids can cause some of the problems like changes in blood sugar levels, difficulty in sleeping, indigestion, swollen hands and feet, etc.

Chandigarh Ayurved Centre provided ‘Cough and Cold Kit’, which is made from natural herbs and plant extract, giving the best result in a quick way with no side effects. There are a total of 5 products in this kit – Cough and Cold sachet, Kas Shwas Hari Rasa, Kaphaketu Rasa, Kuka Fighter Syrup, Anu tailam.

ALL PRODUCTS DESCRIPTION IN DETAIL:

1.Kapha Balance Tablet:

Kapha tablet is a healthy blend of herbs formulated to balance Kapha doshas without aggravating Pitta and Vata doshas. It can also be used to alleviate any temporary Kapha imbalance. It is very effective in Kapha season that is late winter and spring. It consists of warming and astringent herbs that help to balance the system throughout the cold season. The main use of Kapha tablets is to remove excess Kapha doshas from the system and helps in the management of weight, healthy lungs, and the immune system.

Recommended Dosage – Take 1 tablet twice daily with normal water.

2.Kas Shwas Hari Rasa:

Kas Shwas Hari Rasa is an Ayurvedic potent medicine for Respiratory system related problems. It includes – Shwas kasa chintamani rasa, Laxmivilas nardiya rasa, Sutashekhar rasa, Talisadi churna processed in Bhawana Vasa Kwath. It is mainly used in recurrent cough and cold. This tablet is very beneficial for upper respiratory congestion and bronchial asthma. Kas Shwas Hari Rasa has wonderful effects in both acute as well as chronic diseases of respiratory problems.

Recommended Dosage – Take 1 tablet twice daily with normal water.

3.Cough Go Tablets:

These herbal tablets are beneficial in cough, cold, bronchitis, & other respiratory disorders. Cough Go Tablets are ayurvedic formulation containing Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Pippali (Piper longum), Kali mirch (Piper nigrum), etc. All these ingredients show antioxidant, anti-inflammatory, bronchodilator, & expectorant properties. This is very beneficial in fever due to phlegm and treats the chronic cough. It helps in reducing cough, headache, rhinitis, etc.

Recommended Dosage – Take 1 tablet twice daily with normal water.

4.Broncho care syrup:

Broncho care is ayurvedic syrup containing ingredients such as Vasa patra (Adhatoda vasica), Kantkari (Solanum surattense), Mulethi (Glycyrrhiza glabra), Bharangi (Clerodendrum serratum), Chitrakmool (Plumbago zeylanica), Sonth (Zingiber officinale), Pippali (Piper longum), etc. It is mainly used in chronic cough, bronchitis, whooping cough, chronic laryngitis, common cold, etc.

Recommended Dosage – Take 2 teaspoonful twice a day.

5. Anu Tailam:

In classical terms, the nose is the gateway to the brain, mind, and consciousness. Anu Tailam is administrated through the nasal passage to lubricate, protect, and calm the mind. It includes – Sesame oil, bael tree root, solanum root, cinnamon stem bark, cardamom fruit, desmodium root, etc. It is an excellent medicine for Kapha imbalance that relieves tension from the neck, head, and shoulder area. This oil gives more mental clarity and calms down the nervous system. It is also beneficial for headache, earache, sore throat.

Method of application – Put 2-3 drops of anu tailam in each nostril.

VERTIGO DEFINITION

It cause dizziness that creates false sense to people. People feel their surroundings are spinning or moving round.

CAUSES

Common causes include:

• Benign paroxysmal positional vertigo – most common cause of vertigo and creates a brief sense that people spinning or moving. These episodes are triggered by a rapid change in head movement such as a blow to the head.
• Infection – A viral infection in vestibular nerve called vestibular neuritis cause intense and constant vertigo.
• Meniere’s disease – When excessive fluid builds up in the inner ear result sudden episodes of vertigo that last for several hours.
• Migraine – it induced vertigo that last for minutes to hours.

SYMPTOMS

• Balance problems
• Lightheadedness
• A sense of motion sickness
• Nausea and vomiting
• Tinnitus
• A feeling of fullness in the ear
• Headaches
• Uncontrollably eye movements usually from side to side

HOME REMEDIES FOR VERTIGO

Ginger tea

• Ginger root can decrease the effects of vertigo better than manual repositioning.
• Ginger root can be dipped into a cup of boiling water for 5 minutes.
• Honey can help with the bitter taste.
• Drink ginger tea twice a day may help in dizziness, nausea, and other vertigo symptoms.

Almonds

• Almonds are rich source of vitamins A, B, and E.
• Eating daily handful of almonds can help with vertigo symptoms.

Staying hydrated

• Dehydration can cause vertigo.
• Mild dehydration can trigger vertigo.
• Staying hydrated can help in minimize the dizziness and balance issues.
• The body needs 8 to 12 cups of liquid per day this includes all liquids but water is the best option because it is calorie- and caffeine-free and not a diuretic.
• Diuretics increase the amount of water and salt the body expels as urine.

Apple cider vinegar and honey

• Both apple cider vinegar and honey have curative properties to relieve blood flow to the brain.
• Two teaspoon of honey and one teaspoon of apple cider vinegar can prevent and treat vertigo.

Yoga

• Yoga can help to regain balance, focus, coordination, and movement and reduced the effects of vertigo.
• Simple positions like Child’s Pose with deep, regular breaths can calm the body and mind.
• Reducing anxiety.
• Yoga and deep breathing prevent vertigo attacks in some people.

Epley Maneuver Technique 

• The Epley Maneuver technique is advised by physical therapists for managing Vertigo at home.
• This Technique involves a series of head-tilting exercises which Vertigo patients are required to do before they go to bed at night.
• Exercise involve head movements for repositioning loose calcium carbonate crystals inside the inner ear.

Essential Oils 

• Essential oils can also be useful in managing Vertigo symptoms like headache, nausea, and dizziness.
• These oils can be inhaled or applied topically to relieve the condition.
• Some beneficial essential oils for treating Vertigo include peppermint, lavender, lemon, and ginger essential oils.

Adequate Amount of Sleep 

• Lack of sleep or sleep deprivation can be one of the causes of Vertigo attacks.
• A short duration of sleep during Vertigo attack can help to managing the condition in a natural way by resolving the feelings of dizziness and spinning.

Avoid Alcohol Consumption 

• Avoiding alcohol completely or cut its consumption can be helpful in managing Vertigo symptoms.
• Alcohol trigged feeling of dizziness, affect body balance, and give dehydrating effect on the body.

VARICOSE VEIN – Varicose veins also known as varicose or varicosities, are enlarged, swollen, and twisting veins, often appearing blue or dark purple. They are often painful.

SYMPTOMS

Veins look twisted, swollen, and lumpy (bulging)
The veins are blue or dark purple
Some patients also experience:

• Aching legs
• Legs heaviness
• A minor injury to the affected area may result in longer bleeding than normal
• Fat above the ankle can become hard resulting in the skin shrinking
• Swollen ankles
• Spider veins
• Skin discoloration usually brownish or blue in color
• Affected area skin become red, dry, and itchy
• Some people may experience leg cramps
• Irregular whitish patches at the ankles.

COMPLICATION

• Bleeding
• Thrombophlebitis – Blood clots in the vein of the leg cause vein inflammation.
• Skin does not exchange oxygen, nutrients, and waste products with the blood properly because of the weak blood flow.

PREVENTION

• Exercising
• Eating a high-fiber, low-salt diet
• Avoiding high heels
• Elevating legs
• Avoid long periods of standing
• Maintain a healthy weight
• Quit tobacco use
• Stay active
• Try compression stockings
• Wear clothes that fit properly

NATURAL REMEDIES FOR VARICOSE VEIN

Foods with fiber

Dietary fiber helps in healthy bowel function. Physical effort to pass the stool can create abdominal pressure which aggravate the damaged vein valves.

Foods high in dietary fiber include:

• Whole-grain foods
• Wheat
• Oats
• Nuts
• Flaxseed
• Peas
• Beans
• Figs
• Plums
• Avocados
• Tomatoes
• Broccoli
• Carrots
• Artichokes
• Cauliflower
• Onions
• Sweet potatoes

Foods with potassium

Potassium deficiency cause water retention that increases the volume of blood in body and creates extra pressure on the vein valves.
Foods high in potassium include:

• Yogurt
• Almonds
• Pistachios
• Salmon
• Tuna
• Chicken
• White beans
• Lentils
• Dates
• Oranges
• Winter squash
• Potatoes
• Leafy vegetables
• Beet greens

Foods with flavonoids

Flavonoids treat cardiovascular problems and improve blood circulation, reduce arterial blood pressure, and relax blood vessels.
Foods high in bioflavonoids include:

• Onions
• Garlic
• Bell peppers
• Spinach
• Broccoli
• Cocoa
• Grapes
• Citrus fruits
• Blueberries
• Strawberries
• Cherries
• Apples

WORKOUT OR EXERCISE

• Some simple exercises encourage proper blood flow.
• Adequate blood flow helps the body to push the blood that stuck in the veins.
• People suffering from low blood pressure should also do exercise and workout daily.
• Low-impact exercise can fill up the calves to push the blood into veins.

APPLE CIDER VINEGAR

• Apple cider vinegar helps to clean the body and enhances blood circulation through the veins.
• Apply apple cider vinegar on the area of varicose veins, then massage it lightly.
• Perform this simple remedy every day before dozing off and right after waking up.
• People can also use the apple cider vinegar by drinking it with a glass of water.
• Vinegar is also reduce high blood pressures, blood clots, and cholesterol levels.
• Apple cider vinegar kills the bacteria in the arteries and stops them from multiplying.

CAYENNE PEPPER

• It is rich with vitamin C and antioxidants
• Treat allergies and viruses.
• This pepper is an excellent treatment for varicose veins.
• It also treats atherosclerosis and other inflammatory conditions.
• The substance present inside the pepper prevents blood clotting.
• Consume cayenne pepper by mixing 1 teaspoon in warm water. Drink this mixture for 1 to 2
• Months daily in the morning help in instantly raises blood flow in the body, decreased the pain of swollen and hardened veins.

GARLIC AND LEMONS

• Garlic treat many conditions related to the heart and arteries.
• It improve the blood circulatory system of the body.
• The sulfurous compounds of garlic enhance the blood flow and also prevent the development of blood clots inflamed blood valves.
• Garlic has powerful properties to fight inflammatory conditions which are essential for reducing varicose veins.
• The flavonoids in garlic also strengthen the veins and blood vessels and keeping them safe from damages.
• Lemons are a rich source of nutrients and minerals and also contain vitamin C.
• Lemon help to reduce the effects of oxidative damages. It also treats varicose veins, fluctuating blood pressures, and keeps the skin glowing.

BUTCHER’S BROOM

• It is a very useful to treat pain and discomfort caused by varicose veins.
• Butcher’s broom contains ruscogenin compound that restricts the inflammation.
• It also rich in minerals like vitamin C and B.
• It helps to decrease the inflammation and improves the blood circulation in the overall body.

HORSE CHESTNUT SEEDS

• It have been used since centuries to treat varicose veins.
• These nuts are rich with anti-inflammatory compounds that prevent veins narrowing and reduces the damage caused by varicose veins.
• The essentials present in horse chestnuts increase the elasticity of the veins and prevent the bacteria from damaging the valves.

WITCH HAZEL

• This herb used to cure the damaged blood vessels and varicose veins.
• Treat the swollen veins and the discomfort.
• Improves whole body blood flow by treating the plaque in the blood valves.