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HomeHerbal Remedies
Sore-throat

Home Remedies For Sore Or Itchy Throat

Throat infection or sore throat is a common problem nowadays. Anytime you have a fever over 38 degrees centigrade, a swollen throat or neck, trouble swallowing, or abdominal pain, you may have a throat infection. There can be many reasons for sore throat such as polluted air, changing weather, consumption of very cold substances, unfavorable eating habits etc. That’s why it is important to take care of your throat. We are telling you some home remedies to avoid sore throat and remove it when done.

Whether it is summer or cold, you will not know when a sore throat will catch you. This causes pain and swelling in the throat, which hinders your daily work and keeps you upset throughout the day. To avoid these obstacles, try 6 easy home remedies that can give you a sore throat. relief. If you are also troubled by cough in this season, are looking for some effective all-natural home remedy before taking any medicine or cough syrup, then we can help you. Yes, we are going to tell you such an effective home remedy (natural cough remedies) that will help you in getting relief from cough and will prove to be a panacea for cough medicine or cough remedy.  for ginger will give relief from home remedies for sore throat and cough. Home Remedies for Sore Throat or Cough

Throat Infection Home Remedies

1. Lukewarm water and salt

The first and easiest remedy for throat infection is to gargle thrice a day by adding a little salt to lukewarm water. What happens is that due to infection in your throat, the cells of the respiratory membranes swell and gargling with warm water gives relief from sore throat due to reduction in swelling. Drinking vinegar mixed with lukewarm water also provides relief.

2. Steam throat

Sometimes the cause of your sore throat can also be a dry throat. For relief in this, you have to boil water in a pot or similar open-mouthed vessel and put a towel or a big cloth on your head and take steam. Doing this twice a day will give you relief.

3. Ginger and cloves

Ginger and cloves rich in antibacterial properties help a lot in recovering from throat infection. Keep a clove in your mouth and suck its juice slowly. Boil ginger in a cup of water and when the water remains lukewarm, add some honey to it and drink it thrice a day. This is also a home remedy to avoid throat infection.

4. Liquorice also removes throat infection

Liquorice is full of medicinal properties. To avoid sore throat, while sleeping, keeping a small lump of one gram liquorice in your mouth and chewing it for some time clears the throat till morning. It removes both pain and swelling.

5. Black Pepper, Batasha and Basil

Mix black pepper and batasha in equal quantity, easily available in all homes, and chew slowly before sleeping at night. Apart from this, drinking a decoction by mixing 4-5 black pepper and basil leaves in a cup of water also provides relief. Grinding two almonds with black pepper and drinking also provides relief.

6. Figs and Honey

One of the many home remedies available to cure sore throat is to boil 5 figs in water. Then filter it and drink the water hot in the morning and evening. Apart from this, taking half a gram of raw honey in the mouth and sucking its juice is beneficial.

7. Dry raisins

Many people often have to suffer from throat infection. They also have to face sore throat due to allergies in colds. The best solution for such people is that they should eat four or five dry raisins both in the morning and evening, but do not drink water from above. By doing this continuously for 10 days, you will get relief.

8. Milk & water

Drinking equal quantity of milk and water before sleeping at night is also beneficial. By doing this, moisture comes in the throat.

9. Spinach

Spinach leaves can also be used for this. For this, you have to grind spinach leaves and tie its bandage around the neck. Then open this bandage after 15-20 minutes.

10. Fennel

Fennel also provides protection against throat infections. Whenever you have a throat infection, take a pinch of fennel in your mouth and chew slowly in the morning. This will also give relief.

Gargling with lukewarm salt water: Gargling with lukewarm salt water is considered to be the oldest and simplest solution if sore throat is present. Salt is anti-bacterial, which causes sore throat It can be easily removed. Sore throat can be relieved by adding 1/4 teaspoon of salt to lukewarm water and gargling it 3 to 4 times a day.

Turmeric milk: The process of drinking turmeric mixed with milk to get relief from sore throat is going on since ancient India. Drinking turmeric milk can provide easy relief from both inflammation and pain caused by your sore throat. Turmeric milk is also known as a natural antibiotic in Ayurveda. Herbal tea:

Honey helps to eliminate swelling and pain in the throat. Honey: You can also make a decoction of ginger and grind it to get relief from sore throat. Apart from this, drinking one teaspoon of honey and lemon juice in a glass of warm water thrice a day can also provide relief from dry cough. Honey acts as hypertonic osmotic hypertonic osmotic, which helps to eliminate swelling and pain in the throat.

Mishri For Coughing: Mishri will remove phlegm, will give relief to the throat.

Apple Vinegar: Apple cider vinegar is a kind of acid. Which eliminates the bacteria born from sore throat, along with it also removes mucus. Drinking a spoonful of apple vinegar mixed with your herbal tea and gargling with water mixed with a spoonful of vinegar got rid of mucus. Garlic: Sulfur-based compound allicin is found in garlic, which kills bacteria. Sucking a piece of garlic like a toffee by pressing it between the cheek and teeth can provide relief from sore throat and cough.

Sore-throat

Home Remedies For Sore Or Itchy Throat

Throat infection or sore throat is a common problem nowadays. Anytime you have a fever over 38 degrees centigrade, a swollen throat or neck, trouble swallowing, or abdominal pain, you may have a throat infection. There can be many reasons for sore throat such as polluted air, changing weather, consumption of very cold substances, unfavorable eating habits etc. That’s why it is important to take care of your throat. We are telling you some home remedies to avoid sore throat and remove it when done.

Whether it is summer or cold, you will not know when a sore throat will catch you. This causes pain and swelling in the throat, which hinders your daily work and keeps you upset throughout the day. To avoid these obstacles, try 6 easy home remedies that can give you a sore throat. relief. If you are also troubled by cough in this season, are looking for some effective all-natural home remedy before taking any medicine or cough syrup, then we can help you. Yes, we are going to tell you such an effective home remedy (natural cough remedies) that will help you in getting relief from cough and will prove to be a panacea for cough medicine or cough remedy.  for ginger will give relief from home remedies for sore throat and cough. Home Remedies for Sore Throat or Cough

Throat Infection Home Remedies

1. Lukewarm water and salt

The first and easiest remedy for throat infection is to gargle thrice a day by adding a little salt to lukewarm water. What happens is that due to infection in your throat, the cells of the respiratory membranes swell and gargling with warm water gives relief from sore throat due to reduction in swelling. Drinking vinegar mixed with lukewarm water also provides relief.

2. Steam throat

Sometimes the cause of your sore throat can also be a dry throat. For relief in this, you have to boil water in a pot or similar open-mouthed vessel and put a towel or a big cloth on your head and take steam. Doing this twice a day will give you relief.

3. Ginger and cloves

Ginger and cloves rich in antibacterial properties help a lot in recovering from throat infection. Keep a clove in your mouth and suck its juice slowly. Boil ginger in a cup of water and when the water remains lukewarm, add some honey to it and drink it thrice a day. This is also a home remedy to avoid throat infection.

4. Liquorice also removes throat infection

Liquorice is full of medicinal properties. To avoid sore throat, while sleeping, keeping a small lump of one gram liquorice in your mouth and chewing it for some time clears the throat till morning. It removes both pain and swelling.

5. Black Pepper, Batasha and Basil

Mix black pepper and batasha in equal quantity, easily available in all homes, and chew slowly before sleeping at night. Apart from this, drinking a decoction by mixing 4-5 black pepper and basil leaves in a cup of water also provides relief. Grinding two almonds with black pepper and drinking also provides relief.

6. Figs and Honey

One of the many home remedies available to cure sore throat is to boil 5 figs in water. Then filter it and drink the water hot in the morning and evening. Apart from this, taking half a gram of raw honey in the mouth and sucking its juice is beneficial.

7. Dry raisins

Many people often have to suffer from throat infection. They also have to face sore throat due to allergies in colds. The best solution for such people is that they should eat four or five dry raisins both in the morning and evening, but do not drink water from above. By doing this continuously for 10 days, you will get relief.

8. Milk & water

Drinking equal quantity of milk and water before sleeping at night is also beneficial. By doing this, moisture comes in the throat.

9. Spinach

Spinach leaves can also be used for this. For this, you have to grind spinach leaves and tie its bandage around the neck. Then open this bandage after 15-20 minutes.

10. Fennel

Fennel also provides protection against throat infections. Whenever you have a throat infection, take a pinch of fennel in your mouth and chew slowly in the morning. This will also give relief.

Gargling with lukewarm salt water: Gargling with lukewarm salt water is considered to be the oldest and simplest solution if sore throat is present. Salt is anti-bacterial, which causes sore throat It can be easily removed. Sore throat can be relieved by adding 1/4 teaspoon of salt to lukewarm water and gargling it 3 to 4 times a day.

Turmeric milk: The process of drinking turmeric mixed with milk to get relief from sore throat is going on since ancient India. Drinking turmeric milk can provide easy relief from both inflammation and pain caused by your sore throat. Turmeric milk is also known as a natural antibiotic in Ayurveda. Herbal tea:

Honey helps to eliminate swelling and pain in the throat. Honey: You can also make a decoction of ginger and grind it to get relief from sore throat. Apart from this, drinking one teaspoon of honey and lemon juice in a glass of warm water thrice a day can also provide relief from dry cough. Honey acts as hypertonic osmotic hypertonic osmotic, which helps to eliminate swelling and pain in the throat.

Mishri For Coughing: Mishri will remove phlegm, will give relief to the throat.

Apple Vinegar: Apple cider vinegar is a kind of acid. Which eliminates the bacteria born from sore throat, along with it also removes mucus. Drinking a spoonful of apple vinegar mixed with your herbal tea and gargling with water mixed with a spoonful of vinegar got rid of mucus. Garlic: Sulfur-based compound allicin is found in garlic, which kills bacteria. Sucking a piece of garlic like a toffee by pressing it between the cheek and teeth can provide relief from sore throat and cough.

memory loss

Home Remedies For Memory Loss

The person whose memory power becomes weak or he forgets things very often, he has to face many problems in life.

Effective home remedies for memory loss

Weakness of memory is not a simple disease, it is a serious disease and weakening of memory also increases the chances of many other diseases like Alzheimer’s, Dementia, Schizophrenia. Weak memory is actually a very painful and painful condition for a person. Think about how it would feel if you forgot the moments spent with your family and friends. Although the disease related to memory occurs in the elderly, but sometimes in some people this problem occurs even at a young age, sometimes due to any injury, the memory becomes weak but there are some home medicines and foods which make your memory strong.

Effective Home Remedies for Memory Loss

Rosemary is a natural medicine used for flavoring and flavoring Italian cuisine. Apart from curing diseases related to memory, rosemary is also very helpful in the treatment of many other diseases. You can use 30 to 40 milligrams of rosemary daily, either dry or fresh. According to studies, rosemary supplementation is also helpful in returning the lost memory and apart from this it also helps in strengthening the memory and functioning of brain cells properly. Also Read – Home Remedies: Are you troubled by the open pores of your face? So these 5 tips will come in handy. Watch Video

Blueberry

Blueberry is not only delicious but it is also full of many health properties and very effective in bringing back the lost memory. Blueberry also prevents short term memory loss. You can also use blueberries as a fruit or make a shake. By including blueberries in your daily life, you can stay away from diseases related to memory, besides it is rich in anti-oxidants which is beneficial for your overall health.

Herbal tea

You can use a variety of herbal teas as a treatment for memory loss. Herbal tea can be made using rosemary, sage, basil etc. Boil half a teaspoon of any of this medicine in a cup of water and boil it for 15 to 20 minutes and then filter it and drink it. Herbal tea calms your mind by removing stress because sometimes stress also increases the risk of memory loss. Apart from this, these medicines can be used for massage in the form of oil. For massage, mix a few drops of olive oil in basil or rosemary oil and massage the area around the head and neck with a light hand daily.

Carrot

Carrots are very beneficial for increasing memory power and memory loss because the caroten found in carrots is a natural memory booster. Therefore, to avoid memory loss and strengthen memory cells, use carrots daily. You can also use carrot raw or make its juice.

Soybean

Lecithin found in soybean is very helpful in the treatment of memory loss. It provides strength to the brain cells and protects the nerves and cells of the brain from weakening. If you use soybean every day, it gives you psychological and mental strength. You can use soya by making juice and apart from this, you can also take ready-made juice from the market.

After an age, often while doing some work, we forget what we have to do now or who we are going to call now. All this happens because of the weakness of our memory. The main reason for this is the lack of nutrients available to our body, due to which we forget small things.

But we want to tell you through this news that how you can increase your memory by adopting home remedies and get rid of the problem of forgetting. For this, we are going to tell you five ways, with the help of which you can make your memory like before

Brahmi

Brahmi is considered such a herb of Ayurveda which can easily treat 97 percent disorders of the brain. Its regular consumption will not only improve our memory but also improve our intellectual ability. Brahmi contains many bioactive chemicals like bauxite, sitagmasterol, which improves the functioning of our brain and maintains our memory even in old age.

Apple

It is often said that eating one apple every day does not require a doctor. But you will be surprised to know that there are many such chemicals in apple which provide energy not only to our body but also to our brain. Apples contain an antioxidant called quercetin, which prevents the degradation of cells in the brain over a period of time. It also reduces the risk of diseases like Parkinson’s and Alzheimer’s.

Fish oil supplement

Fish oil contains do-cohexaenoic acid, including omega 3 fatty acids and eic-septanoic acid, which work to enhance memory while reducing fat stress and anxiety. If your memory is weak then consuming fish is beneficial for you.

Consumption of ginseng

it is also considered better for increasing memory and intellectual ability. It contains an active ingredient called ginsenoside which works to enhance the nootopic effect. With the help of which it helps to remember something for a long time.

Consumption of Shankhpushpi

Consumption of Shankhpushpi is also considered beneficial in strengthening the memory. There are many types of anti-oxide in this herb, which not only helps in improving our diminishing memory, but its use also treats stress, insomnia, anxiety. It enhances the connection between brain cells and improves brain function.

memory loss

Home Remedies For Memory Loss

The person whose memory power becomes weak or he forgets things very often, he has to face many problems in life.

Effective home remedies for memory loss

Weakness of memory is not a simple disease, it is a serious disease and weakening of memory also increases the chances of many other diseases like Alzheimer’s, Dementia, Schizophrenia. Weak memory is actually a very painful and painful condition for a person. Think about how it would feel if you forgot the moments spent with your family and friends. Although the disease related to memory occurs in the elderly, but sometimes in some people this problem occurs even at a young age, sometimes due to any injury, the memory becomes weak but there are some home medicines and foods which make your memory strong.

Effective Home Remedies for Memory Loss

Rosemary is a natural medicine used for flavoring and flavoring Italian cuisine. Apart from curing diseases related to memory, rosemary is also very helpful in the treatment of many other diseases. You can use 30 to 40 milligrams of rosemary daily, either dry or fresh. According to studies, rosemary supplementation is also helpful in returning the lost memory and apart from this it also helps in strengthening the memory and functioning of brain cells properly. Also Read – Home Remedies: Are you troubled by the open pores of your face? So these 5 tips will come in handy. Watch Video

Blueberry

Blueberry is not only delicious but it is also full of many health properties and very effective in bringing back the lost memory. Blueberry also prevents short term memory loss. You can also use blueberries as a fruit or make a shake. By including blueberries in your daily life, you can stay away from diseases related to memory, besides it is rich in anti-oxidants which is beneficial for your overall health.

Herbal tea

You can use a variety of herbal teas as a treatment for memory loss. Herbal tea can be made using rosemary, sage, basil etc. Boil half a teaspoon of any of this medicine in a cup of water and boil it for 15 to 20 minutes and then filter it and drink it. Herbal tea calms your mind by removing stress because sometimes stress also increases the risk of memory loss. Apart from this, these medicines can be used for massage in the form of oil. For massage, mix a few drops of olive oil in basil or rosemary oil and massage the area around the head and neck with a light hand daily.

Carrot

Carrots are very beneficial for increasing memory power and memory loss because the caroten found in carrots is a natural memory booster. Therefore, to avoid memory loss and strengthen memory cells, use carrots daily. You can also use carrot raw or make its juice.

Soybean

Lecithin found in soybean is very helpful in the treatment of memory loss. It provides strength to the brain cells and protects the nerves and cells of the brain from weakening. If you use soybean every day, it gives you psychological and mental strength. You can use soya by making juice and apart from this, you can also take ready-made juice from the market.

After an age, often while doing some work, we forget what we have to do now or who we are going to call now. All this happens because of the weakness of our memory. The main reason for this is the lack of nutrients available to our body, due to which we forget small things.

But we want to tell you through this news that how you can increase your memory by adopting home remedies and get rid of the problem of forgetting. For this, we are going to tell you five ways, with the help of which you can make your memory like before

Brahmi

Brahmi is considered such a herb of Ayurveda which can easily treat 97 percent disorders of the brain. Its regular consumption will not only improve our memory but also improve our intellectual ability. Brahmi contains many bioactive chemicals like bauxite, sitagmasterol, which improves the functioning of our brain and maintains our memory even in old age.

Apple

It is often said that eating one apple every day does not require a doctor. But you will be surprised to know that there are many such chemicals in apple which provide energy not only to our body but also to our brain. Apples contain an antioxidant called quercetin, which prevents the degradation of cells in the brain over a period of time. It also reduces the risk of diseases like Parkinson’s and Alzheimer’s.

Fish oil supplement

Fish oil contains do-cohexaenoic acid, including omega 3 fatty acids and eic-septanoic acid, which work to enhance memory while reducing fat stress and anxiety. If your memory is weak then consuming fish is beneficial for you.

Consumption of ginseng

it is also considered better for increasing memory and intellectual ability. It contains an active ingredient called ginsenoside which works to enhance the nootopic effect. With the help of which it helps to remember something for a long time.

Consumption of Shankhpushpi

Consumption of Shankhpushpi is also considered beneficial in strengthening the memory. There are many types of anti-oxide in this herb, which not only helps in improving our diminishing memory, but its use also treats stress, insomnia, anxiety. It enhances the connection between brain cells and improves brain function.

Natural-Remedy-for-Dementia

Home Remedies For Dementia

Dementia is a disease with symptoms affecting memory, thinking and social abilities that seriously interferes with your daily life and causes many problems that need to be treated in time and to treat it. There are also many home remedies by which you can cure dementia disease. It is not a specific disease, but many different diseases can lead to the condition of dementia. Although dementia usually involves memory loss, there are different causes of this memory loss. Alzheimer’s disease is the most common cause of dementia in adults, but there are many other causes of dementia.

That’s why today we will tell you about the home remedies for dementia, by adopting which you can get rid of the problem of dementia.

Dementia home remedies

As we told you that in the state of dementia i.e. dementia, the person has memory loss and it becomes difficult for the person to remember anything, which causes many problems in daily life, so today we will tell you some of the dementia We will tell you some home remedies by which you can get rid of this disease. So let’s know some home remedies for dementia-

Turmeric

Turmeric is a spice long used in Ayurveda and is a very useful home remedy for dementia. It contains a compound called curcumin, which has antioxidant and anti-inflammatory properties. Several research shows that turmeric also promotes brain health and that beta-amyloid, a protein that is part of the brain, helps ward off Alzheimer’s Disease by cleansing the brain. In addition, turmeric protects the brain’s nerve cells from breakdown and maintains brain health.

Ashwagandha is an Ayurvedic treatment for Dementia

Ashwagandha, another Ayurvedic herb, is also a good Ayurvedic treatment for dementia. Several preliminary studies have found ashwagandha to inhibit the formation of beta-amyloid. Ashwagandha has the ability to benefit the brain by reducing oxidative stress (a factor that contributes to the development and progression of Alzheimer’s disease).

Ginger

Ginger is a very good home remedy for dementia. If you are suffering from dementia disease, then you can easily treat this disease by consuming ginger. You can also consume ginger in tea and if you want, you can also eat pieces of ginger directly and take advantage of it.

Coconut oil

Home remedies of coconut oil can also be adopted for the disease of dementia. Coconut oil promotes brain communication and produces a normal feeling in people with early symptoms of dementia, thereby preventing nerve damage.

Cabbage

To cure dementia, you can also consume cabbage, which is a good home remedy. This cruciferous vegetable is known to be a rich source of both folate and carotenoids, which help lower homocysteine ​​levels. Homocysteine ​​is believed to treat dementia.

Spinach

spinach and other leafy green vegetables are rich in folate and B9, which are considered a panacea for the treatment of dementia. Spinach works to cure the low levels of depression, which can also be a major cause of dementia.

Banana

Bananas are considered an excellent source of potassium, due to which you can easily make home remedies for dementia. Banana is said to be an excellent vasodilator, which promotes oxygenated blood flow to the brain and reduces the chances of memory loss and improves concentration.

Home remedies for dementia with B12 supplement

Deficiency of this essential vitamin is one of the major causes of dementia. If you have been diagnosed with premature dementia, there is a good chance that you may also be suffering from a B12 deficiency. You can easily make up for this deficiency by taking supplements, which include eating foods like sardines, shrimp, tuna, beef and yogurt, which can help you eliminate the problem of dementia.

Dementia Symptoms

  • Memory loss
  • Trouble doing daily tasks
  • Difficulty concentrating
  • Change in personality
  • Trouble concentrating
  • Frequent mood swings
  • Difficulty recognizing any picture

Vacha

Vacha herb is very useful for reducing the symptoms of dementia. It stimulates the central nervous system. Promotes brain function. Vacha rejuvenates the brain, which is damaged due to dementia. In addition, it also improves brain function. Vacha is used in Ayurveda to cure many other types of diseases as well. This includes liver, respiratory, kidney etc.

Shankhpushpi

Memory loss or memory loss is a major symptom of dementia or dementia. In this the daily work of the victim is affected. Dementia damages the cells of the brain that are involved in making and retrieving memories. Shankhpushpi is a very effective herb for this. It improves the function of that part of the brain, which helps in remembering things. Shankhpushpi also reduces fatigue and depression. It is also a useful herb for the digestive system. It can be consumed on the advice of a doctor to reduce the symptoms of dementia. Shankhpushpi is very beneficial for health.

 Brahmi

Brahmi is also known as Bacopa Monnieri. It is known as nerve tonic in Ayurveda. It promotes memory or memory. It also helps in reducing anxiety and stress. Brahmi has anti-anxiety and anti-depressant properties, which reduce the symptoms of dementia. The herb Brahmi improves this by acting on the memory center of the brain. Not only this, it also removes the swelling of the veins. It is also known to have anti-cancer properties and to treat epilepsy. Brahmi has many health benefits.

If you are also surrounded by the symptoms of dementia, then try to reduce them in time. You can reduce them with the help of these Ayurvedic remedies. But you should consult your doctor for proper treatment. If you see the symptoms of dementia, the Ayurvedic treatment mentioned above should also be done on the advice of your doctor. You can get more benefit from this. Do not ignore this problem at all, later it can grow and cause damage to the brain.

Natural-Remedy-for-Dementia

Home Remedies For Dementia

Dementia is a disease with symptoms affecting memory, thinking and social abilities that seriously interferes with your daily life and causes many problems that need to be treated in time and to treat it. There are also many home remedies by which you can cure dementia disease. It is not a specific disease, but many different diseases can lead to the condition of dementia. Although dementia usually involves memory loss, there are different causes of this memory loss. Alzheimer’s disease is the most common cause of dementia in adults, but there are many other causes of dementia.

That’s why today we will tell you about the home remedies for dementia, by adopting which you can get rid of the problem of dementia.

Dementia home remedies

As we told you that in the state of dementia i.e. dementia, the person has memory loss and it becomes difficult for the person to remember anything, which causes many problems in daily life, so today we will tell you some of the dementia We will tell you some home remedies by which you can get rid of this disease. So let’s know some home remedies for dementia-

Turmeric

Turmeric is a spice long used in Ayurveda and is a very useful home remedy for dementia. It contains a compound called curcumin, which has antioxidant and anti-inflammatory properties. Several research shows that turmeric also promotes brain health and that beta-amyloid, a protein that is part of the brain, helps ward off Alzheimer’s Disease by cleansing the brain. In addition, turmeric protects the brain’s nerve cells from breakdown and maintains brain health.

Ashwagandha is an Ayurvedic treatment for Dementia

Ashwagandha, another Ayurvedic herb, is also a good Ayurvedic treatment for dementia. Several preliminary studies have found ashwagandha to inhibit the formation of beta-amyloid. Ashwagandha has the ability to benefit the brain by reducing oxidative stress (a factor that contributes to the development and progression of Alzheimer’s disease).

Ginger

Ginger is a very good home remedy for dementia. If you are suffering from dementia disease, then you can easily treat this disease by consuming ginger. You can also consume ginger in tea and if you want, you can also eat pieces of ginger directly and take advantage of it.

Coconut oil

Home remedies of coconut oil can also be adopted for the disease of dementia. Coconut oil promotes brain communication and produces a normal feeling in people with early symptoms of dementia, thereby preventing nerve damage.

Cabbage

To cure dementia, you can also consume cabbage, which is a good home remedy. This cruciferous vegetable is known to be a rich source of both folate and carotenoids, which help lower homocysteine ​​levels. Homocysteine ​​is believed to treat dementia.

Spinach

spinach and other leafy green vegetables are rich in folate and B9, which are considered a panacea for the treatment of dementia. Spinach works to cure the low levels of depression, which can also be a major cause of dementia.

Banana

Bananas are considered an excellent source of potassium, due to which you can easily make home remedies for dementia. Banana is said to be an excellent vasodilator, which promotes oxygenated blood flow to the brain and reduces the chances of memory loss and improves concentration.

Home remedies for dementia with B12 supplement

Deficiency of this essential vitamin is one of the major causes of dementia. If you have been diagnosed with premature dementia, there is a good chance that you may also be suffering from a B12 deficiency. You can easily make up for this deficiency by taking supplements, which include eating foods like sardines, shrimp, tuna, beef and yogurt, which can help you eliminate the problem of dementia.

Dementia Symptoms

  • Memory loss
  • Trouble doing daily tasks
  • Difficulty concentrating
  • Change in personality
  • Trouble concentrating
  • Frequent mood swings
  • Difficulty recognizing any picture

Vacha

Vacha herb is very useful for reducing the symptoms of dementia. It stimulates the central nervous system. Promotes brain function. Vacha rejuvenates the brain, which is damaged due to dementia. In addition, it also improves brain function. Vacha is used in Ayurveda to cure many other types of diseases as well. This includes liver, respiratory, kidney etc.

Shankhpushpi

Memory loss or memory loss is a major symptom of dementia or dementia. In this the daily work of the victim is affected. Dementia damages the cells of the brain that are involved in making and retrieving memories. Shankhpushpi is a very effective herb for this. It improves the function of that part of the brain, which helps in remembering things. Shankhpushpi also reduces fatigue and depression. It is also a useful herb for the digestive system. It can be consumed on the advice of a doctor to reduce the symptoms of dementia. Shankhpushpi is very beneficial for health.

 Brahmi

Brahmi is also known as Bacopa Monnieri. It is known as nerve tonic in Ayurveda. It promotes memory or memory. It also helps in reducing anxiety and stress. Brahmi has anti-anxiety and anti-depressant properties, which reduce the symptoms of dementia. The herb Brahmi improves this by acting on the memory center of the brain. Not only this, it also removes the swelling of the veins. It is also known to have anti-cancer properties and to treat epilepsy. Brahmi has many health benefits.

If you are also surrounded by the symptoms of dementia, then try to reduce them in time. You can reduce them with the help of these Ayurvedic remedies. But you should consult your doctor for proper treatment. If you see the symptoms of dementia, the Ayurvedic treatment mentioned above should also be done on the advice of your doctor. You can get more benefit from this. Do not ignore this problem at all, later it can grow and cause damage to the brain.

anal fissure

Home Remedies for Anal Fissure

  • An anal fissure is a tear or a break in the anal canal lining. Anal fissures cause so much discomfort, sometimes may cause bleeding and can affect your quality of life.
  • Miner anal fissures heal on their own or with diet, life style changes and home remedies. When these miner fissures not treated well then require medical treatment from a healthcare provider.

Symptoms in Anal fissure

Anal fissures happen when there is any tear or injury in the anal canal. This trauma to the anal lining can cause symptoms like:

  • Pain with bowel movements
  • Discomfort while sitting
  • Itching
  • Bleeding

Causes for Anal fissure

Anal canal tear can happen in anyone, but they are more common in people who are younger. Uncomplicated fissures are called primary fissures.

Main causes that can lead to anal fissure include

  • Chronic constipation , As person strains to pass stool. High tension in the anal muscles may be the actual cause—mainly for chronic (long-term) cases. Increased tension in muscles can cause fissure, which in turn leads to pain, spasms.
  • It could be caused by diarrhea as it damages the anal lining.
  • Fissures can sometimes occur during childbirth.
  • Prolonged sitting can also be the reason.

Some conditions that are associated with primary anal fissures are:

Secondary fissures

When fissures are occur along with another condition like Crohn’s disease and ulcerative colitis are known as secondary fissures. Other medical conditions that are associated with anal fissures include:

  • Tuberculosis
  • Sarcoidosis
  • HIV/AIDS
  • Syphilis

Fissures that occur due to these diseases, infections, or conditions may become chronic and take longer time to heal.

Home Remedies to manage anal fissures

  • Anal fissures are a painful condition, there are some simple home remedies that will help you to heal fissures and keep you away from this condition.
  • Treatment at home include taking more fiber, using stool softeners, and drinking plenty of water. Using sitz baths and local application of anesthetic can be helpful to decrease pain.

Sitz Baths

  • Sitz baths, are the most effective way to manage the condition. You fill the tub with warm water; place it atop a toilet seat, then sit on it, allowing your anal area to soak in the water.
  • Doing sitz bath for about 10-15 minutes at a time can help ease pain by relaxing muscles of anal sphnters and lessens other symptoms in the anal area.
  • In some cases, Epsom salts or other products may be added to the water in the sitz bath.

Dietary Fiber

  • Taking fibers in good quantity helps to prevent constipation. A soft, easily passed stool does not irritate the fissure and keep it from getting even more worse.

Some High-Fiber Foods include

  • High-fiber bran cereal various beans
  • Shredded wheat cereal
  • Wheat bran flakes
  • Plain rye wafer crackers
  • Lentils
  • Soybeans
  • Pigeon peas
  • Cowpeas
  • Avocado

You can also take fiber supplements to fulfill the need.

Stool Softeners

  • A stool softener is helpful to avoid constipation. Stool softeners are available in liquid, capsule and tablet forms. People usually use them for 7-10 days.

Drinking More Water

  • Taking less water, dehydration or not having enough water in your body can be reason to constipation. Drinking water in good amount can help to keep stools soft and make them easier to pass.
  • Add Foods that contain lot of water in them, like fruits and vegetables, also add to your overall water intake.

Foods with High Water Content

  • Broccoli
  • Spinach
  • Cabbage
  • Strawberries
  • Cantaloupe
  • Sweet peppers
  • Celery
  • Tomato
  • Cucumber
  • Watermelon
  • Lettuce
  • Zucchini

Some preventing measures

  • Maintaining hygiene after bowel movements can be a challenge when you have a fissure. If wiping is causing pain, then you can use bidet or a hand shower. It will not irritate your skin.Instead of toilet paper, you can also use fragrance-free wet wipes.
  • Avoid straining during passing stool. Try to relax the muscles in the anal canal during a bowel movement. This will help you to release the tension in anal sphincter muscles that may lead to fissures.
  • Don’t hold stool when there is urge to pass stool . Immediately go to washroom. Holding for a long period of time can mean that it becomes harder to pass. So avoid it.
  • Many cases of anal fissures can be treated effectively at home. As this condition is mainly caused by constipation or diarrhea, rather than being caused by an underlying medical condition. It’s important to treat fissures, and there causes in starting, before it become chronic and are harder to heal.
  • Adding more water and foods that contain more fiber and water content will help to prevent constipation and make your stools softer. Passing stools more easily will reduce the discomfort that comes with fissures, as will stool softeners.

The Final word

  • Anal fissures are painful and can affect your quality of life. But it’s good that most of the fissures will heal on their own at home. You can use simple home remedies and some preventing measures to deal with this condition.
  • Still, before treating fissures always consult with doctor .This will give you the best chance of healing without any long-term problems or having the fissure become chronic.

What to eat and what not to eat in the spring season according to Ayurveda

Spring is one of the six seasons of North India and neighboring countries, which spreads its beauty in this region between February, March and April. In this season, we should eat a lot of leftovers, otherwise there is an adverse effect on health. Consumption of sweets, dry fruits, sour sweet fruits, curd, ice cream and heavy food is prohibited in this season. At the beginning of spring, the coolness starts decreasing and the heat of the sun starts increasing. According to Ayurveda, during this time the Kapha dosha starts increasing, due to which the fire element starts decreasing in this season and the problem of not being able to digest properly increases. If you are struggling with the problem of indigestion in this season, then do not worry. To stay healthy and full of energy in this season, we should take special care of our food and drink.

According to the predominance of doshas in our body at the time of birth, according to the nature of seven types of doshas have been described in Ayurveda – Vata Pitta, Pitta Kapha, Kapha Vata, Sannipataj (Vata Pitta Kapha is present in equal quantity), Vataja, Pittaja, Kaphaja. These doshas keep changing in every season. Ritucharya has been described to keep these two even. According to the Ritucharya, it is told that in which season one should live and eat, so that one can remain healthy and avoid the defects and diseases that increase in that season. In Ayurveda, 6 seasons have been described and according to them diet and behavior have also been told. By taking care of them, women can remain healthy and full of energy.

To maintain good digestion power in the spring season, one should eat it thoughtfully. Overeating should be avoided in this season. Eat when you are hungry. According to Ayurveda, sweet, sour, too salty or oily food should not be eaten in the spring, as they increase the kapha dosha. Heavy food like urad dal, puri-kachori should not be taken in this season. One should not sleep during the day as there is a possibility of increasing Kapha dosha. Do not use curd when cholesterol is increased because curd has an ayurvedic special quality ‘Abhishyanda’. Abhishyanda guna/karma creates blockage in the channels of the body, arteries etc. Whether to eat curd when menstruation comes, know whether it is true or myth. According to Ayurveda, taking special care of food during this season can prevent Kapha Dost from growing. In this season, it is good to take things with strong juice like bitter gourd, parwal, things with bitter juice like soup etc. In this season, eat light food, which is easy to digest such as moong dal, khichdi, porridge etc. Apart from this, vegetables like gourd, cabbage, carrot, spinach, peas containing nutritious elements should also be included in your diet. If honey and lukewarm water are consumed during this season, then it can also prevent the increase of Kapha dosha and gives relief in cold and cough.

What to eat and what to avoid in spring

There are about 15 grams of protein in 100 grams of black gram. There are many benefits of eating black gram but there are also some disadvantages. Know how much gram should be eaten in a day.

Black gram makes muscles strong and intestines health.
100 grams of kidney beans means a confluence of protein and iron

Spring season means the time between summer and cold in the spring season. It is hot during the day and cold at night. This time starts from 16 March and runs till 15 May. If the weather has changed then it is obvious that many types of chemical changes must have happened in our body. Now if there have been so many changes that it cannot happen that whatever you were eating and drinking last month will continue. Change is necessary in that too.

If you do not do it, it is not that you will fall ill the very next day, but in the long term, there will be a loss, if there is any disease in the body, then it will increase. Whatever is written in Ayurveda has been written after a very long and deep research. Therefore it should never be taken lightly. In this article, we are giving you information about what to eat and what to avoid during the spring season.

What to eat in spring season

As stated above, this season is characterized by instability in summer and winter, so it has an immediate effect on the health of the body. Keeping this in mind, one should not be negligent in eating and drinking during this season. Light, fresh, easily digestible and pungent and astringent food should be consumed during the cold season. Instead of greasy food, dry food should be eaten. Food made of rice, gram, barley and wheat should be eaten and honey must be used in the diet.

Ginger, bitter gourd, amla, parwal, sattu, moong dal, green vegetables, gourd, spinach, lemon, dry ginger, carrot and seasonal fruits should also be eaten. Boiled water with ginger, honey mixed with water or rain water should be drunk in large quantities. It is considered good to drink water from old grains, mustard oil, peepal, black pepper, myrrh, bahera, amla, bel, small radish, mustard, paddy slag, poppy seeds. It is considered good for non-vegetarians to eat the meat of rabbits and animals living in the desert forests. It is considered good to take powder of myrobalan with honey.

Foods to avoid in spring season

To avoid diseases of this season, one should not eat greasy, sour, sweet and heavy substances. The consumption of fried and spicy food and sweets should be kept to a minimum. During the spring season, sleeping during the day should be avoided as it increases the phlegm further. Staying awake at night also worsens air disease. Therefore, one should not stay awake for long at night.

Staying awake till late in the night and sleeping till late in the morning dry up the stool, and also feel hungry late and the glow of the face and eyes also ends. Therefore, sleeping early in the night during this time should also wake up early in the morning.

Effects on body

In this season, the body starts suffering from phlegm, because the phlegm accumulated in the body during the winter season melts due to the heat of the sun during the spring season. Due to this diseases start in the digestive fire. With this the nausea starts. In this season, phlegm increases so much that diseases like tonsils, cough, sore throat, cold, cold and phlegm- fever (flu) immediately surround it.

How to stay healthy

To maintain health, we should do light exercise daily in the spring season. It is good to take a walk before the sun rises, massage with ubtan and take a warm bath. After bathing, the body should be coated with smelling things like camphor, sandalwood, agaru, kumkum, etc. You should take a bath again in the evening. In this season, smoking (cigarettes) made from herbs should be drunk and it is good to apply kajal in the eyes.

At this time in the month of Chaitra, 10-15 leaves of neem should be chewed and eaten on an empty stomach in the morning. By eating continuously for a few days, a person does not have blood diseases, skin diseases, fever etc. throughout the year. Along with the beauty of nature, walking in the gardens also gives happiness to the mind and body. In this season loose cotton clothes should be worn, which are not very bright colours. It is good to use an umbrella or a cap on the head in the sun. We do not get sunlight because of this.

Trigeminal-neuralgia-

Home Remedies for Trigeminal Neuralgia

Trigeminal neuralgia is a neurological disorder that impacts the 5th cranial nerve (trigeminal nerve) which is one of the largest nerve present in the head. It causes sudden and intense pain in the face, which people describe as a blinding pain in the cheek, teeth, forehead, jaw, gums, and other regions of the face. Typically pain can impact both sides of the face and pain symptoms will impact only one side of the face at a time. The episode of trigeminal neuralgia pain can last up to two minutes.

 Symptoms Of Trigeminal Neuralgia

  • Episodes of solemn, shooting ache that may perceive like an electric shock
  • Attacks of pain for hours or even days
  • Pain in cheek, jaw, teeth, gums, lips, or less often the eye and forehead
  • Pain that happens with facial twitch
  • Perpetual pain in one side of the face
  • Bouts of multiple attacks lasting days, weeks, months or longer
  • Pain impacting one side of the face at a time
  • Pain may affect one spot or may spread in a wider pattern
  • Pain rarely eventful at night while sleeping
  • Trigeminal neuralgia attacks that become more frequent and severe over time

Natural Home Remedies for Trigeminal Neuralgia

 Application Of Pressure-

Applying pressure with the entire hand to the impacted area can help relieve you of the discomforting of trigeminal neuralgia.

  • Apply Heat or Cold Therapy

Apply heat to the impacted area by pressing a hot water bottle or any other appropriate hot compress to the painful spot. Taking a hot bath or shower may relieve you of the symptoms. Cold applications such as cold water or ice water application may also help you get relief.

  • Peppermint

Peppermint essential oil works as a pain reliever and aids in relaxing the muscles and controls the muscle spasms. You may also use peppermint candies.

  • Holi Basil (Tulsi)

This traditional herb also known as Tulsi or “Elixir of life”. It works wonder as a stress- regulator and inhibits the nerve pain in the cases of trigeminal neuralgia. This is an effective herb that has been employed for over 3000 years because of its great healing powers. The plant is packed with minerals and vitamins, like manganese, vitamin A and vitamin K.

  • Ginger

Ginger oil comprises a compound named zingibain, which is well known to have strong anti-inflammatory characteristics and it prevents from the inflammation. The employ of ginger oil may aid reduce the pain which occurs due to the inflammatory conditions.

  • Lavender and Chamomile essential oils:

Borneol, is a compound that is found in chamomile and lavender essential oils, may help alleviate the inflammation and pain resulting due to trigeminal neuralgia. Hence you may employ these two beneficial essential oils.

  • Dietary Changes

Certain vitamins like vitamin B12 and minerals can aid minimize the discomforting trigeminal neuralgia symptoms. They reduce the inflammatory responses and aid to form a stronger immune system.

  • Meditation:

Meditation does not lower the pain quickly, but it aids bring the mind to a state beyond pain. The art of mindfulness may help you take your mind away from focusing on the pain and thereby get relief.

  • Yoga exercise

Here are certain relaxing techniques which can help you obtain relief.

Perform yoga exercise such as:

  • Trikonasana (Triangle Pose)
  • Padmasana (Lotus Pose)
  • Vyaghrasana (Tiger Pose)
  • Natarajasana (Dancer Pose)
  • Anuloma Viloma Pranayama
  • Bhramari Pranayama
Ankle Sprain

Home Remedies For Ankle Sprain

Heel pain is very common and it can happen to anyone. In medical terms, the condition of pain in the ankles is called ankle pain. Due to any medical condition, arthritis, sprains, and twisting of the feet can cause pain in the heels. According to the National University of Health Science, in most cases, sprains cause pain in the ankles and about 80% of ankle injuries are also due to sprains. A sprain occurs when a ligament (the tissue that connects bones) is stretched or overstretched. However, many times there is a sprain in the heel due to many other reasons as well. Today, apart from telling you the main reasons for heel pain, we are also telling you some home remedies to deal with it.

Ankle Pain Causes

  • Arthritis especially osteoarthritis
  • Gout (When uric acid increases in the blood, the problem of gout starts. It is a type of arthritis.)
  • Have nerve damage
  • Heel sprain
  • Blockage of blood vessels
  • Joint infection, etc.

Follow These Home Remedies For Ankle Pain

  • Never do this work after sprain, otherwise problems may increase
  • Legs twisted while walking, there is no sprain, do these measures immediately
  • Take care of ankle sprain like this

Turmeric has been given the title of a medicine in Ayurveda. Turmeric is so powerful that it can eliminate many diseases. Turmeric, rich in antioxidants, also provides relief from heel pain. When you have pain in your heels, drink a glass of milk mixed with half a teaspoon of turmeric and honey. Drinking 2 glasses of milk in a day will give a lot of relief.

Rock salt and water also have a great effect in relieving heel pain. For this, mix two teaspoons of rock salt in a little more hot water than lukewarm water and mix it. Now keep your feet in it for about half an hour. After this, after washing the feet with normal water, wear socks for a while. This will give you instant relief.

Applying ice to the heel also provides relief from pain. For this, keep ice in a plastic foil and apply it on the painful area of ​​the heel. Applying ice to the heel for 10-15 minutes will give you relief from the pain.

Follow these tips to avoid pain

  • Try to walk for at least 15 minutes in the green grass in the morning and evening.
  • Whenever you have the onset of pain, consult a doctor without delay.
  • Follow a balanced diet and exercise regularly.
  • As a permanent treatment, physiotherapists use a variety of exercises, wax heat, TENS, ultrasonic waves. Apart from this, methods like alternating bath (hot and cold compress in a sequential manner), exercise of rotating the ball under the feet etc. are adopted.

When there is a sprain or strain in the feet, there is a lot of swelling and pain. It can happen at any time, whether you are involved in sports or you can bend your legs while walking. Ankle sprains are very painful. If you cannot go to the doctor immediately after sprain, then there is a solution for that too. You can cure your foot sprain with some special home remedies.

Try these remedies when sprained and take lots of rest, so that you can recover soon. After this, if you walk well, then do not forget to go to the doctor at all.

If you walk a lot every day, then do not do this for a few days. Do not do activities that require the muscles and tissues of the ankle.

  • Ice and if ice is applied immediately after the sprain, then there is no swelling at that place. Come on to get rid of the pain, every 1-2 hours should be done with ice for 20 minutes. Ice should always be wrapped in a cloth.
  • Bandages, sprains get relief by tying bandages or bandages. Tie plastic bandages on the feet so that the blood circulation in the feet is also fine. The sprain should not be tied tightly, otherwise it slows down the flow of blood. If the bandage is tied tightly then the pain will increase.
  • Elevate the feet place a pillow under the feet so that your feet can elevate slightly. Due to this, the blood will not be able to collect at one place and it will circulate throughout the body. This will reduce the swelling of the feet.
  • use of turmeric: applying turmeric reduces swelling of the feet. Turmeric is a spice with anti-septic properties that has been used for a long time. By applying it, you can get a lot of relief in sprain. Make a paste by mixing a little water in 2 teaspoons of turmeric and heat it lightly and apply it on the sprain. Then after 2 hours wash the feet with warm water.
  • Take half a teaspoon of alum and mix it in a glass of warm milk and drink it, it will heal the injury quickly.
  • Honey and lime mix honey and lime on the sprained area and do a light massage. Do this for a few days, you will get relief.
  • aloe vera apply aloe vera gel on the sprained area, it will give relief. Apply mustard oil on betel leaf, heat that leaf lightly and tie it on the sprained part.
  • Salt and oil heat the salt and mustard oil and place it on the platform. Then tie it with a cloth and sleep at night, you will get relief.
  • Heat basil leaves, mix the juice of basil leaves and mustard oil together and keep it on the freckled part. Do this 4-5 times a day.