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Golden Milk

Golden Milk- Delicious Herbal Blend For Immunity Boosting

CAC golden milk powder is pure herbal and delicious formulation. Consume this herbal golden milk for your Daily Dose of Immunity, this is to ward off seasonal niggles such as cough, cold and flu. The significance of working on your immunity is now on an all-time high. If you often fall sick, it means your body’s immunity is low. You can boost up immunity with the help of this golden milk which is a blend of various Ayurvedic herbs such as Haridra, Dalchini, Tulsi, Elaichi and Kalimirch. These herbs help to balance Vata, pitta and Kapha doshas (bio-energies), stimulates digestion, strengthen your immunity, and also detoxify the body.  Golden milk powder works wonder in flu and different allergic problems. It consists of effective levels of antioxidants, Vitamin C and E which circulate in the body to protect it against the damage caused by free radicals. This herbal powder has natural immune-modulator characteristics to fend off and ease coughing, headache, sneezing, cold, itching, shortness of breath and infections. It provides relief from running nose, itching throat, body ache, and weakness.

Uses of CAC golden milk

  • Promotes healthy immune system
  • Long term cell protection
  • Prevents against oxidative damage
  • Helps to promote healthy immune resistance
  • Long term cell protection
  • Protects the body from various sorts of viruses and other lung infections
  • Protects from seasonal illness such as Coughing, Sneezing, Cold and flu.
  • Provide relief from Headache, sore throat and Shortness of breath.
  • Promotes good sleeping
  • Aids in managing high blood pressure and cholesterol level
  • Recuses blood sugar level

INGREDIENTS

Each approx. 3 gm. of powder contains

 

S No. INGREDIENTS QUANTITY
1. HALDI (Curcuma longa)

 

 1600 MG
2. TULSI (Ocimum tenuiflorum)

 

 700 MG
3. DALCHINI (Cinnamomum verum) 500 MG

 
4. ELAICHI (Elettaria cardamomum)

 

 150 MG
5. KALI MIRCH (Piper nigrum)

 

 150 MG

–

SHOP IMMUNITY BOOSTER PRODUCTS

Direction Of Use-

3 gm. to be boiled in 500 ml milk for 2 to 3 minutes. Filter and add Gur (Jaggery) as per taste. Drink at least once or twice a day.

ABOUT PRODUCT:

  • Chandigarh Ayurved Centre products are 100% safe and natural. MADE IN INDIA.
  • Under the guidance of the MD Ayurveda expert, this product is formulated.
  • Natural and herbal products for overall health.
  • Free from preservatives and chemicals.
  • 131 years of serving mankind through Ayurveda.
  • Serving society 4th Generation in Ayurveda
BED WETTING

THE BEDWETTING

Bedwetting habit in kids: It is very common for a child between one and four years old to wet the bed. That’s because they don’t have that much understanding of anything. But when children of 5 to 10 years old also do toilet on the bed at night, then it becomes necessary to get rid of this habit. Sometimes this also happens by drinking more water before sleeping. In many children, this habit does not leave even after a lot of treatment.

No need to be worried. You can also reduce this habit by trying some home remedies for child bedwetting. If even after trying these remedies, the habit of bedwetting does not go away, then contact a good pediatrician.

 Causes of Bedwetting habits in kids

  1. Many times children urinate on the bed at night due to emotional, fear or even mental stress. This happens due to cold and also due to family history. The other siblings in the house may do this first.
  2. Fear and stress- If the child wets the bed, do not scold them too much. You explain it to him with love. The day he/she doesn’t pee, reward him. This will not stress out your child and also will make them Happy.
  3. Health issues- Consider whether there is a problem of urinary tract infection, fever, vomiting, loss of appetite, hormonal imbalance, etc. If so, then you take care of him/her, give medicines.
  4. Proper toilet Training- One hour before going to bed and before going to bed, make sure the child gets the toilet done. This will develop the habit of toileting before going to bed.
  5. Dark Room- Do not keep the child’s room absolutely dark. There should be a slight light lit. Sometimes they get scared due to darkness and are afraid to get out of bed. Because of this also they urinate in their sleep.
  6. Tea/ Caffeinated Beverages– The child does not drink any caffeinated beverages. Many children start drinking tea at a young age. This also leads to the habit of wetting the bed. Drinking tea and coffee at such a young age is not good for the health of children.

AYURVEDA REMEDIES FOR BED WETTING

Some remedies are very effective for the problem of Bed Wetting-

  1. Dry dates
  • Feed some pieces of dry dates to the children who wet the bed before sleeping.
  • Also, keep in mind that do not give them liquids after evening and feed them by making potato pudding in the food.
  • This treatment will eliminate this problem.
  1. Nutmeg
  • Mixing a quarter teaspoon in a cup of lukewarm milk and giving it to the child in the morning and evening.
  • It helps in solving the problem of wetting the bed.
  1. Milk and jaggery
  • Due to the cold, many times we urinate in the bed at night.
  • Consumption of jaggery brings heat in the body, due to which there is a decrease in urination on the bed.
  • For this, let the children eat jaggery with lukewarm milk every morning.
  1. Walnut
  • Feed two walnuts and 10-12 raisins to the children daily for 15-20 days.
  • The habit of urinating of your child in bed will go away.
  • You can mix two grams of brown sugar candy and give one spoonful quantity to the child.
  • Drink cold water over it, it will cure the disease of urinating in the bed.
  1. Gooseberry
  • Mix one gram of ground amla, one gram of ground black cumin and two grams of powdered sugar candy and give one spoonful quantity to the child. Pour cold water over it.
  • This will remove the disease of urination in the bed.
  • Grind 50 grams dry gooseberry and 50 grams black cumin seeds and mix them in 300 grams pure honey. Give six grams of this to the children in the morning and evening.
  1. Banana
  • Give the child half a banana and a quarter cup of gooseberry juice mixed with sugar as per taste.
  • This will stop the frequent urination of the child.
  1. Blackberry
  • Mix the powder of Jamun kernels with water and give it to the child.
  • The child will stop urinating in bed.
Spring yoga

How To Live Healthy In Spring Season With Ayurveda

With the onset of Basant Panchami, the spring season has arrived. Learn from Ayurvedic experts how your diet should be to stay healthy in this season.

What is the food like in the spring season? Know diet and health tips from Ayurveda experts

Spring season has started. Along with the beauty of nature, a different chirping in the air is infusing a different energy in the ears of all of us. The chirping of birds is trying to take us out of the chilly sun. Changes in weather are common with spring. These changes occur not only in the weather, but also in the surrounding environment as well as in fruits and vegetables. By including these changes in our daily routine, we have to move forward. So that our health remains healthy. By the way, with the onset of spring, new season fruits and vegetables start arriving in the market. Therefore it is also important for you to know why it is necessary to change the diet.

The food should be in the spring, that in fact, the effect of winter starts decreasing in this season while the temperature gradually starts heating up. Due to the strength of digestion, we often take heavy diet during the winter season. Which gets deposited in the body in the form of cough. When the spring season comes, this phlegm melts and gives rise to many diseases in the body. These diseases are cough, respiratory disease, throat infection, allergies, fever, breathlessness, digestive disorders etc.

Why is it important to consume seasonal fruits and vegetables in every season?

With the change of seasons, it is also necessary to change the eating habits. Consuming seasonal diet is beneficial for you, due to which the body gets proper nutrition, due to which the body remains healthy and development is good. Actually, the effect of seasonal food is according to the season. So if you consume seasonal fruits, vegetables and food, then you will be healthy. Consumption of seasonal fruits and vegetables not only keeps us physically fit but also keeps us mentally calm. Often off-season vegetables are forced through drugs and injections. Which can go into our body and cause many diseases.

What to eat in spring season?

There are many options of spring growing fruits and vegetables in the market, which can be beneficial for you.

 Fennel

Fennel has been used for many years in Indian food and after meals. This increases the amount of antioxidants in the body.

Mustard Greens

Greens have always been beneficial for the body, no matter what the season. It is rich in Vitamin E, C, K and A. Which protects against heart diseases. Mustard greens come in this season, as well as gram greens are also eaten with great fervor.

Radish

Radish is rich in antioxidants. You can eat radish in any form during this season.

Pea

As much as the dish made from peas is unmatched in taste, it is also rich in fiber. You must eat peas in spring.

Spinach

Spinach contains high amounts of iron and vitamin K. Also, with this you can keep your blood clean.

hyacinth

Many people like hyacinth very much. Along with vitamins, it is also high in iron and calcium.

Avocado

It is a packed fruit and is very much in trend these days. Make a smoothie and drink it. Would be very beneficial.

Grapes

Grapes are rich in vitamins C and A. It controls the blood flow.

Pear

Pear is rich in fiber. You can eat it in salad or just like that.

Strawberry

There is a lot of strawberries in the market right now. It is a good source of Vitamin C. Which is also beneficial for the skin.

Keep these rules of food in mind during the spring season

In the spring season, you should take special care of some things related to food. Since the winter starts decreasing in this season and the weather starts moving from cold to hot, the following precautions are necessary regarding the food during the spring season.

  • Eat only fresh, light and digestible food.
  • Reduce the intake of cough-enhancing oily foods (fried things) or products made from milk.
  • Avoid fast food and cold drinks, cold beverages, ice cream as far as possible.
  • Avoid the habit of sleeping during the day.
  • Drink lukewarm water mixed with dry ginger and honey.
  • Massage sesame oil regularly.
  • Make a powder of dry ginger, black pepper and pipli and consume it with honey.
  • Make a powder of basil, carom seeds, liquorice or make a decoction as needed.

So these are some such fruits and vegetables or food, from which you will not only get taste but will also be healthy. Apart from this, you should avoid eating unseasoned vegetables and fruits, it can be harmful for you.

Peach

This fruit contains antioxidants which are very good for the heart. In addition, it is also low in calories, due to which weight is reduced.

Carrot may be found throughout the year, but it can be tasted even in summer. Baby carets are easily available in the market. This bean is known to reduce heart disease and obesity. If you are on a diet then do not forget to include it in your diet.

Consumption of radish

radish prevents hair fall. The strong vitamin B and vitamin C in it also strengthens the nervous system.

New Potatoes These days new potatoes have started coming in the market. Eat them either by grilling or by steaming them.

By the way, different types of onions are available in the market for years. But the thing about Wadalia onions is different. They are sweet to eat, so you can eat them by cutting them in salads. It is very beneficial for asthma disease.

Avocado has many benefits on skin, hair and health. It contains carotenoids, folate and good fats which are very important for the body.

Green garlic is not only good for adding flavor and aroma to food, but it is also good for health. Green garlic benefits the heart, removes stomach problems and increases immunity, which does not cause any disease.

Lemon Lime you will start getting in winter and spring. Eating lemon leads to weight loss and the dirt comes out from the skin.

Cucumber contains 95 percent water, which fulfills the lack of water from the body in summer. Digestive system remains correct by eating this.

Fig. This fruit is present in summer, eating it keeps all diseases away and it also increases your love life.

Amla contains vitamin C, fiber, potassium and minerals which are good for overall health.

Pineapple This juicy fruit contains vitamins and minerals, which are used to increase bone strength. By drinking its juice, there is no cold, cold and gums become healthy.

Adding coriander leaves to coriander dal, salad or vegetables not only enhances the taste but also keeps the health good.

obesity

SIDE EFFECTS OF TECHNOLOGY ON YOUR HEALTH

Too much of anything is bad. The result of that is that man is ignoring human sensibilities. If seen, the interference of technology more than itself is increasing in our life. Such as mobile, computer, laptop, routine gadgets. There are many such technologies about which we know very well that it is playing with our health, but still we are being used ignoring this thing. As the scope of technology is expanding, in the same way common problems like headache, fast heart rate, difficulty in sleeping, anger, constant stress, laziness are also increasing. So let’s know how to avoid these side effects of technology.

If you want to avoid the side effects of technology, then take these precautions-

Best place to keep mobile

  • It is appropriate for women to keep the mobile in a purse and for men in a pouch on the side of the waist belt.
  • Never keep devices like mobile under or near the pillow while sleeping.

Avoid using mobile in lift or metro

  • Actually, the risk of radiation in the body increases due to the closure of the exit of the waves emanating from the mobile.
  • Also, low signal in these places can also be harmful for our body.
  • Never make calls from the phone when the signal is weak because the radiation gets even more at this time.

When working on laptop

  • Often, most of us work with our laptop in our lap keeping in mind our comfort but this should not be done.
  • Because the heat that comes out of the laptop during this time has a bad effect on the lower part of the body along with having an adverse effect on fertility.
  • You use the laptop at any other work place like you would a desktop.
  • Working on the laptop for a long time has a bad effect on the retina of the eyes.

Rest your eyes

  • Stay away from the phone as much as possible.
  • Spend less time on the computer.
  • Get enough sleep- Getting less sleep increases the strain on the eyes.
  • Do not constantly look at the phone or computer screen; focus your attention somewhere else in between.
  • If you need to work on the screen for a long time every day, then get an antiglare screen on your computer or laptop or your glasses.

 Spend less time on mobile

  • Minimize the use of mobile and keep it at a proper distance from yourself.
  • If possible, buy phones with less radiation.
  • Today’s situation is such that as many people as there are phones in the house. Interaction among them is also decreasing. In such a situation, it is natural to increase stress.
  • That is why be more active in social life than social media.
  • To improve mutual relations, it is necessary to give time to each other, you also know this very well.

Don’t rely on gadgets

  • We have become dependent on gadgets for our day-to-day activities.
  • Washing machine for washing clothes, mixer for grinding chutney, we have to resort to them for every such small work.
  • But experts say that gadgets should be used only for a limited time, not to overdo it. They make you lazy.
obesity

SIDE EFFECTS OF TECHNOLOGY ON YOUR HEALTH

Too much of anything is bad. The result of that is that man is ignoring human sensibilities. If seen, the interference of technology more than itself is increasing in our life. Such as mobile, computer, laptop, routine gadgets. There are many such technologies about which we know very well that it is playing with our health, but still we are being used ignoring this thing. As the scope of technology is expanding, in the same way common problems like headache, fast heart rate, difficulty in sleeping, anger, constant stress, laziness are also increasing. So let’s know how to avoid these side effects of technology.

If you want to avoid the side effects of technology, then take these precautions-

Best place to keep mobile

  • It is appropriate for women to keep the mobile in a purse and for men in a pouch on the side of the waist belt.
  • Never keep devices like mobile under or near the pillow while sleeping.

Avoid using mobile in lift or metro

  • Actually, the risk of radiation in the body increases due to the closure of the exit of the waves emanating from the mobile.
  • Also, low signal in these places can also be harmful for our body.
  • Never make calls from the phone when the signal is weak because the radiation gets even more at this time.

When working on laptop

  • Often, most of us work with our laptop in our lap keeping in mind our comfort but this should not be done.
  • Because the heat that comes out of the laptop during this time has a bad effect on the lower part of the body along with having an adverse effect on fertility.
  • You use the laptop at any other work place like you would a desktop.
  • Working on the laptop for a long time has a bad effect on the retina of the eyes.

Rest your eyes

  • Stay away from the phone as much as possible.
  • Spend less time on the computer.
  • Get enough sleep- Getting less sleep increases the strain on the eyes.
  • Do not constantly look at the phone or computer screen; focus your attention somewhere else in between.
  • If you need to work on the screen for a long time every day, then get an antiglare screen on your computer or laptop or your glasses.

 Spend less time on mobile

  • Minimize the use of mobile and keep it at a proper distance from yourself.
  • If possible, buy phones with less radiation.
  • Today’s situation is such that as many people as there are phones in the house. Interaction among them is also decreasing. In such a situation, it is natural to increase stress.
  • That is why be more active in social life than social media.
  • To improve mutual relations, it is necessary to give time to each other, you also know this very well.

Don’t rely on gadgets

  • We have become dependent on gadgets for our day-to-day activities.
  • Washing machine for washing clothes, mixer for grinding chutney, we have to resort to them for every such small work.
  • But experts say that gadgets should be used only for a limited time, not to overdo it. They make you lazy.
hypoxia

What Is Hypoxia? How To Treat Naturally?

Due to lack of oxygen in the body, many problems have to be faced. Due to the lack of oxygen in the body, the immune system also decreases significantly. The risk of diseases increases due to low immunity. Today we will tell you which serious diseases are at risk due to lack of oxygen in the body. Along with this, you will also be told the causes and symptoms of lack of oxygen in the body.

These diseases can be faced due to lack of oxygen in the body.

brain damage and heart attack

Lack of oxygen in the body can lead to brain damage and heart attack. Lack of oxygen in the body is very harmful for health.

Lack of oxygen in the body can be very dangerous for diabetic patients

Dangerous for diabetic patients

Lack of oxygen in the body can be very dangerous for diabetic patients. Due to lack of oxygen, the blood sugar level can increase significantly. The increase in blood sugar level can be very harmful.

Lack of oxygen in the body can be very dangerous for thyroid patients

Lack of oxygen in the body can be very dangerous for thyroid patients. Thyroid levels can either increase too much or decrease too much due to lack of oxygen in the body.

Do yoga or exercise daily so that there is no shortage of oxygen in the body

Do yoga or exercise daily so that there is no shortage of oxygen in the body. Due to lack of physical activity…

Lack of oxygen in the body can occur due to lack of physical activity. Do yoga or exercise daily so that there is no shortage of oxygen in the body.

Lack of oxygen in the body can also occur due to not taking a good diet –

Because of taking good diet

Lack of oxygen in the body can also occur due to not taking a good diet. To stay healthy, special care should be taken of food and drink. Take a good diet so that there is no shortage of oxygen in the body.

Iron deficiency can also lead to low oxygen levels in the body

Iron deficiency can also cause low oxygen levels in the body. Iron-rich food should be consumed to overcome iron deficiency in the body.

Tiredness

Due to lack of oxygen in the body, there is a lot of fatigue. The person starts feeling tired all the time. When there is a lack of oxygen in the body, there is also panic.

Breathing problem

Lack of oxygen in the body also causes difficulty in breathing. Along with the difficulty in breathing, the problem of shortness of breath also starts.

The second wave of corona virus has caused more destruction. This time this disease is happening to people of every age group. In this, the level of oxygen in the body of patients is decreasing, due to which they have difficulty in breathing. They are dying due to lack of oxygen at the right time. There is an outcry over oxygen. So can the lack of oxygen be overcome in any other way, the answer is yes, the level of oxygen in the body can be maintained even by food and drink.

Actually, only oxygen works to make energy in the body. Think of it in this way that the hemoglobin present in our blood is the protein present in the red blood cells which carry oxygen from the lungs to the body parts. From there it brings back carbon dioxide. This oxygen works to make energy in the cells of different organs. To maintain the level of oxygen in the body, some things must be eaten, this will make the blood better  and it will increase hemoglobin. If doctors are to be believed, it is necessary to have hemoglobin about 13.5 grams / deci liter for men and 12 grams / deci liter in women.

What things will get oxygen

Let us now tell you what to eat to maintain oxygen level. We will tell about household items for both Veg and Non-Vegetarian. Iron, copper, vitamin A, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9 and vitamin 12 are needed to maintain the oxygen level in the body. Now also know in which things you will get it.

Source

Vitamins for B6, B9 and B12 are found in non-vegetarian meats such as organ meats, chicken and tuna fish. Whereas in vegetarian things, it is found in banana, spinach, avocado and Brussels sprouts.

Sources of Vitamin B12- Organ meat (liver), chicken, tuna fish and eggs in non-vegetarian diet. Vegetarian- Mushroom, Potato, Avocado, Peanut, Broccoli, Brown Rice and Paneer etc.

Vitamin B2- In non-vegetarian- eggs, organ meat (kidney-liver). Vegetarian – Milk, yogurt, sunflower seeds, oats, almonds, beans and tomatoes.

Vitamin A- in non-vegetarian- Argan is found in meat, tuna fish and eggs. Vegetarian- Carrot, Sweet Potato, Gourd, Mango, Vanilla Ice Cream and Spinach.

Iron- In non-vegetarian- Oyster, chicken, duck and goat meat. In vegetarianism- Beans, dark green leafy vegetables, pulses and peas.

Copper- Non-vegetarian sources- Oysters, Crab and Turkey. Sources of vegetarianism- Chocolate, sesame, cashew, potato, shiitake mushroom.

H-pylori-

NATURAL TREATMENT FOR H. PYLORI

  1. pylori (Helicobacter pylori) are bacteria that infect the lining of the stomach. These bacteria are responsible for up to 70% of gastric ulcers and 80% of duodenal ulcers. They may also cause other stomach issues, including:
  • Bloating
  • Pain with burning sensation in the abdomen
  • Nausea
  • Lack of appetite (Anorexia)
  • Frequent burping
  • Unexplained weight loss

NATURAL TREATMENT FOR H. PYLORI

The use of conventional treatments like antibiotics can be hard for some people. It’s possible to experience negative side effects, such as lack of appetite, nausea and frequent bowel. Some people are resistant to antibiotics, which can complicate traditional approaches to treatment. As a result, people turn to natural treatments.

GREEN TEA

  • This herbal tea may aid kill and dull the development of Helicobacter bacteria.
  • The study suggests enjoying green tea before an infection prevents inflammation of the stomach.
  • Drinking the tea during an infection lowered the severity of gastritis.

HONEY

  • Honey has potent antibacterial characteristics against H. pylori.
  • Many studies shown that honey can eradicate the bacteria on its own.
  • Using honey with standard treatments may lowered treatment period.
  • Manuka honey and raw honey may have the most antibacterial effects.

MILK

  • A glycoprotein found in both human and cow’s milk called “lactoferrin” shown effective inhibitory activity against H. pylori.
  • In addition, a compound named “Melanoidin” seems to inhibit the development of H. pylori bacteria.

OLIVE OIL

  • This herbal oil remains stable in gastric acid and may also treat H. pylori bacteria.
  • Olive oil has powerful antibacterial abilities against eight H. pylori strains..

LICORICE ROOT

  • Licorice is a usual natural home remedy for stomach ulcers.
  • It may also fight H. pylori.
  • It does not directly kill the H. pylori bacteria, though it can help fend off it from sticking to cell walls.

BROCCOLI SPROUTS

  • A compound in broccoli sprouts named sulphoraphane may be effective against H. pylori.
  • It alleviates stomach inflammation and also may reduce bacteria colonization and its effects.
  • Broccoli sprouts quite effective not just for gastric ulcers caused by H Pylori but also aids in treating type 2 diabetes and cardiovascular problems.

GARLIC

  • Garlic has natural anti-inflammatory and antibiotic abilities against H. pylori.
  • Eating both raw and cooked garlic may help to kill Helicobacter pylori bacteria.
  • People with H. Pylori who consumed two medium-sized cloves of garlic with their lunch at noon and dinner in the evening had a valuable reduction in H.pylori bacteria.

 BLACK SEED

  • This seeds has many proven benefits including successfully fighting H. pylori infections.
  • Black seeds also have acid lowering and gastro-protective abilities.
  • Some study found that giving H. pylori patient’s two grams of ground black seeds daily along with omeprazole were emphatic at treating H. pylori than the standard conventional therapy.

Natural Herbs

Extracts of the following herbs helpful in inhibit the development of H. pylori bacteria:

  • Amla (Emblica officinalis)
  • Mulethi (Glycyrrhiza glabra)
  • Ginger (Zingiber officinale)
  • Kumari (Aloe barbadensis)
  • Cardamom (Elattaria cardamomum)
  • Fennel (Fenneliculum vulgare)
  • Ajwain (Trachyspermum ammi)
  • Sage (Salvia officinalis)
  • Goldenseal (Hydrastis Canadensis)
  • Meadowsweet (Filipendula ulmaria)
Ayurvedic-Remedy-For-Fatty-Liver

HOME REMEDIES FOR FATTY LIVER

The liver is your body’s workhorse. Liver executions many functions in which are transforming food to fuel, filtering baleful toxins, making proteins that aid blood clot, and producing bile. Unluckily, this powerful organ is susceptible to a potentially dangerous condition named fatty liver disease.

Fatty liver disease occurs when fat accumulated in the liver. This condition can be caused by consuming more alcohol, but people who do not drink alcohol can also get the disease. When fatty liver disease is caused by factors other than alcohol, it is termed nonalcoholic fatty liver disease (NAFLD).

Causes of Non-Alcoholic Fatty Liver

  • Diet that is high in processed inflammatory fats, sugar and carbohydrates.
  • Obesity
  • Medical conditions such as high blood cholesterol, diabetes and hepatitis.
  • Certain medications that impact the liver and more iron in the liver.

Symptoms of Fatty Liver

  • Fatty liver can be silent killer because the progression of the disease is very gradual. Most patient experience little to no symptoms. Leaving them unaware of their conditions until it is critical.
  • When inflammation of the liver happens, patients can experience feeling of exhaustion.
  • About 10-20% of fatty liver patients develop hepatitis which increases the risk of cirrhosis and liver cancer.

Diagnosis

  • Ultrasonography (USG)
  • Medical history review and liver enzyme examination
  • Liver biopsy for pathology
  • Other tests such as X-ray, MRI and fibro scan to assess the hardness of the liver and the presence of fatty liver

Risk factors

  • Obesity- waist circumference larger than 40 inches in men /35 inches in women
  • Triglyceride level- over 150 mg/dL
  • High blood sugar- level over 100 mg/dL
  • Low level of high density lipoprotein or HDL- HDL cholesterol below 40 mg/dL for men/50 mg/dL for women
  • High blood cholesterol

Natural Home Remedies for Fatty Liver

 

TRY THE MEDITERRANEAN DIET

  • Mediterranean diets can even aid fend off liver fat accumulation without causing weight loss.
  • Also, a Mediterranean diet is beneficial for preventing conditions related to fatty liver, like high blood pressure, high cholesterol, and diabetes.

DRINK COFFEE

  • The liver benefits from drinking coffee.
  • It aids cops up inflammation by stimulating the production of liver enzymes.
  • Study suggests regular coffee consumption alleviates liver damage in people with fatty liver.
  • It seems that drinking two to three cups of coffee per day lowers the risk of liver disease the best.
  • As black coffee contains no added fat or sugar, it is the good option.

STAY PHYSICALLY ACTIVE

  • Fatty liver is usually caused by a sedentary lifestyle. Additionally, inactivity is associated with other conditions similar to fatty liver, including cardiovascular disease, type 2 diabete and obesity.
  • Maintaining an active lifestyle is crucial if you are facing fatty liver.
  • At least 150 minutes of moderate exercise each week is a great goal.

TARGET HIGH CHOLESTEROL

  • Study reveals fatty liver can interrupt the body’s ability to control cholesterol on its own. Heart disease is therefore likely to worsen NAFLD.
  • To manage your cholesterol and treat nonalcoholic fatty confine intake of certain types of fats. Fats to limit include:
  • Saturated fats
  • Trans fats

LIMIT FOODS WITH ADDED SUGARS

  • Fatty Liver has been associated to dietary sugars like fructose and sucrose.
  • Study was reported that these sugars can lead to fat accumulation in the liver over the long term.

LOSE EXCESS WEIGHT

  • People suffering from obesity and nonalcoholic fatty liver (NAFLD) lose between 3 and 5 % of their body weight in order to alleviate their liver fat accumulation.
  • Other symptoms of fatty liver, such as swelling, fibrosis, and scarring, can also be improved by losing between 8 and 10 % of body weight
  • Taking small steps toward your aim will help you lose weight and keep it off. Extreme diets and fasting are usually unsustainable and are difficult on the liver.
  • Before you start any weight loss schedule, you should discuss with your physician to see what the good plan is for you. An eating plan designed by a dietitian can aid you achieve your weight loss goals and make healthy food choices.

The Best Natural Herbs for Fatty Liver

 

TURMERIC (CURCUMA LONGA):

This traditional herb is loaded with antioxidants and this is a reason why it is very effective home remedy for treating fatty liver disease. Turmeric improves the ability of body to digest fats so they will not store in the liver. In addition, this natural herb can aid in the liver detoxification process.

AMALAKI (EMBLICA OFFICINALIS):

Amalaki is also known as Indian gooseberry. This is an emphatic home remedy for the natural cure of fatty liver. It is high in antioxidant Vitamin C which can aid to keep the function of the liver at its optimal levels. This amazing fruit can help you to flush out the harmful toxins from your liver.

LEMON (CITRUS LIMON):

This citric fruit is abundant in Vitamin C. This antioxidant aids the liver to mass produce enzymes which are named glutathione. These enzymes can neutralize toxins and lemon can also aid the liver with detoxification.

GREEN TEA (CAMELLIA SINENSIS):

This herbal tea is rich with high – density catechins and it can enhance the liver function and fat infiltration in people with nonalcoholic fatty liver disease. This tea can help to block the amount of fat accumulated in the liver and it can magnify the liver function.

YASHTHIMADHU (GLYCYRRHIZA GLABRA):

You can employ licorice as your natural treatment for curing liver problems such as nonalcoholic liver disease. Study reveals licorice root extract can help to reduce transaminase activities of enzymes which are named ALT (alanine aminotransferase) and AST (aspartate aminotransferase) in nonalcoholic fatty liver disease. In addition, it can prevent liver damage due to toxins and heavy metals.

DANDELION (TARAXACUM OFFICINALE):

This natural cure acts as a potent liver tonic. That’s why it can be employed as the treatment for fatty liver disease. Also it can help to detoxify and metabolize fat which is stored in the liver and it can promote liver function.

Ayurvedic-Remedy-For-Fatty-Liver

HOME REMEDIES FOR FATTY LIVER

The liver is your body’s workhorse. Liver executions many functions in which are transforming food to fuel, filtering baleful toxins, making proteins that aid blood clot, and producing bile. Unluckily, this powerful organ is susceptible to a potentially dangerous condition named fatty liver disease.

Fatty liver disease occurs when fat accumulated in the liver. This condition can be caused by consuming more alcohol, but people who do not drink alcohol can also get the disease. When fatty liver disease is caused by factors other than alcohol, it is termed nonalcoholic fatty liver disease (NAFLD).

Causes of Non-Alcoholic Fatty Liver

  • Diet that is high in processed inflammatory fats, sugar and carbohydrates.
  • Obesity
  • Medical conditions such as high blood cholesterol, diabetes and hepatitis.
  • Certain medications that impact the liver and more iron in the liver.

Symptoms of Fatty Liver

  • Fatty liver can be silent killer because the progression of the disease is very gradual. Most patient experience little to no symptoms. Leaving them unaware of their conditions until it is critical.
  • When inflammation of the liver happens, patients can experience feeling of exhaustion.
  • About 10-20% of fatty liver patients develop hepatitis which increases the risk of cirrhosis and liver cancer.

Diagnosis

  • Ultrasonography (USG)
  • Medical history review and liver enzyme examination
  • Liver biopsy for pathology
  • Other tests such as X-ray, MRI and fibro scan to assess the hardness of the liver and the presence of fatty liver

Risk factors

  • Obesity- waist circumference larger than 40 inches in men /35 inches in women
  • Triglyceride level- over 150 mg/dL
  • High blood sugar- level over 100 mg/dL
  • Low level of high density lipoprotein or HDL- HDL cholesterol below 40 mg/dL for men/50 mg/dL for women
  • High blood cholesterol

Natural Home Remedies for Fatty Liver

 

TRY THE MEDITERRANEAN DIET

  • Mediterranean diets can even aid fend off liver fat accumulation without causing weight loss.
  • Also, a Mediterranean diet is beneficial for preventing conditions related to fatty liver, like high blood pressure, high cholesterol, and diabetes.

DRINK COFFEE

  • The liver benefits from drinking coffee.
  • It aids cops up inflammation by stimulating the production of liver enzymes.
  • Study suggests regular coffee consumption alleviates liver damage in people with fatty liver.
  • It seems that drinking two to three cups of coffee per day lowers the risk of liver disease the best.
  • As black coffee contains no added fat or sugar, it is the good option.

STAY PHYSICALLY ACTIVE

  • Fatty liver is usually caused by a sedentary lifestyle. Additionally, inactivity is associated with other conditions similar to fatty liver, including cardiovascular disease, type 2 diabete and obesity.
  • Maintaining an active lifestyle is crucial if you are facing fatty liver.
  • At least 150 minutes of moderate exercise each week is a great goal.

TARGET HIGH CHOLESTEROL

  • Study reveals fatty liver can interrupt the body’s ability to control cholesterol on its own. Heart disease is therefore likely to worsen NAFLD.
  • To manage your cholesterol and treat nonalcoholic fatty confine intake of certain types of fats. Fats to limit include:
  • Saturated fats
  • Trans fats

LIMIT FOODS WITH ADDED SUGARS

  • Fatty Liver has been associated to dietary sugars like fructose and sucrose.
  • Study was reported that these sugars can lead to fat accumulation in the liver over the long term.

LOSE EXCESS WEIGHT

  • People suffering from obesity and nonalcoholic fatty liver (NAFLD) lose between 3 and 5 % of their body weight in order to alleviate their liver fat accumulation.
  • Other symptoms of fatty liver, such as swelling, fibrosis, and scarring, can also be improved by losing between 8 and 10 % of body weight
  • Taking small steps toward your aim will help you lose weight and keep it off. Extreme diets and fasting are usually unsustainable and are difficult on the liver.
  • Before you start any weight loss schedule, you should discuss with your physician to see what the good plan is for you. An eating plan designed by a dietitian can aid you achieve your weight loss goals and make healthy food choices.

The Best Natural Herbs for Fatty Liver

 

TURMERIC (CURCUMA LONGA):

This traditional herb is loaded with antioxidants and this is a reason why it is very effective home remedy for treating fatty liver disease. Turmeric improves the ability of body to digest fats so they will not store in the liver. In addition, this natural herb can aid in the liver detoxification process.

AMALAKI (EMBLICA OFFICINALIS):

Amalaki is also known as Indian gooseberry. This is an emphatic home remedy for the natural cure of fatty liver. It is high in antioxidant Vitamin C which can aid to keep the function of the liver at its optimal levels. This amazing fruit can help you to flush out the harmful toxins from your liver.

LEMON (CITRUS LIMON):

This citric fruit is abundant in Vitamin C. This antioxidant aids the liver to mass produce enzymes which are named glutathione. These enzymes can neutralize toxins and lemon can also aid the liver with detoxification.

GREEN TEA (CAMELLIA SINENSIS):

This herbal tea is rich with high – density catechins and it can enhance the liver function and fat infiltration in people with nonalcoholic fatty liver disease. This tea can help to block the amount of fat accumulated in the liver and it can magnify the liver function.

YASHTHIMADHU (GLYCYRRHIZA GLABRA):

You can employ licorice as your natural treatment for curing liver problems such as nonalcoholic liver disease. Study reveals licorice root extract can help to reduce transaminase activities of enzymes which are named ALT (alanine aminotransferase) and AST (aspartate aminotransferase) in nonalcoholic fatty liver disease. In addition, it can prevent liver damage due to toxins and heavy metals.

DANDELION (TARAXACUM OFFICINALE):

This natural cure acts as a potent liver tonic. That’s why it can be employed as the treatment for fatty liver disease. Also it can help to detoxify and metabolize fat which is stored in the liver and it can promote liver function.

HOW TO CURE BLURRY VISION BY PANCHAKARMA

What is Blurred vision?

Sometimes poor vision or blurred vision is a common problem, nothing to worry about. In some cases, due to changing the number of glasses, things are blurry or not clearly visible when viewed in the lens. In such a situation, after getting your eyes examined, new glasses should be made. If there is a problem like blurred vision for a long time, then it can be a risk of some serious disease. The first symptom of many diseases is lack of vision and blurred vision. In general, if a person has a weak, blurred vision, then the doctor allows the use of near vision lens glasses. Apart from this, the use of lenses is told based on the vision of the eyes. If you have blurred vision in your eyes and do not take any treatment, then your eyesight can be lost forever. In today’s article, let us tell you about what is blurred vision.

What are the causes of Blurred vision?

Blurred vision or lack of clear vision can be a risk of some kind of general problem or serious problem.

For example, wearing the wrong number of glasses for a long time has a bad effect on the eyes. Apart from this, there may be blurred vision in the eyes.

Many people may have blurred vision due to ageing, so one should go to the doctor.

In many cases, people suffering from migraine problems may have blurred vision.

Due to poor eyesight, a person can see near or far things blurry.

Those who have problems like dryness in their eyes may have blurred vision.

In many people, due to lack of sleep, there is blurring in the eyes for some time.

During pregnancy, due to hormonal changes in the body, there is an effect on the eyes and any object starts seeing differently.

If there is any kind of surgery in the eyes, then after putting the medicine, the vision is blurred for some time.

For serious reasons –

  • Having cataract
  • Having glaucoma
  • Eye infection.

What are the symptoms of Blurred vision?

The following symptoms of blurred vision can be seen.

  • For example, not being able to see straight.
  • Bleeding from the eye
  • Leaking from the eye
  • Redness of Eyes
  • Tears coming from the eyes.
  • Inability to see properly with the eyes.
  • Feeling pain in the eyes
  • Weakness of sight
  • Eyes become dry.
  • Itching in eyes
  • Trouble with light rays.
  • Blurred things to be seen in front of the eyes.

Diagnoses of Blurred Vision

If the person does not have eye disease, then blurring of the eyes can be a sign of other disease. The following tests can be done by a doctor to check for eye problems. First do a physical examination, in which you can ask about the problem related to the eyes in the family or the symptoms happening in the patient.

Apart from this, tests are done to know the cause of blurring.

  • Blood test.
  • Tonometry test.
  • Silt lamp test.
  • Refraction test.

What is the treatment for blurred vision?

Blurred vision can be treated depending on the cause-

If there is a problem of diabetes and the diabetes goes uncontrolled, then there is a blurred vision in the eyes. For this, sugar medicine should be consumed regularly so that the increased sugar can be reduced.

If there is more dryness in the eyes, then dryness in the eyes is removed with the help of Ayurveda medicines and Panchakarma procedures.

In severe cases, the dryness in the eyes can be removed with the help of the devices.

If a person has blurred vision due to lack of sleep, then the doctor gives some medicines, so that the moisture in the eyes remains.

To correct the problem of farsightedness or near vision in the eyes, the doctor makes glasses.

Those who have some problem in the eyes, and then they can contact the Ayurveda doctor and get treated as early as possible.

People may also see floating things in the eyes and this do not get better on their own, then the doctor treats them through laser surgery.

How to prevent Blurry vision?

The following measures can be adopted to prevent blurred vision.

  • Working in excessive or low light puts pressure on the eyes. Work in such light in which the eyes are completely relaxed.
  • When doing any kind of painting, put glasses on the eyes.
  • If you work continuously on the laptop, then you should look elsewhere for some time.
  • It is important to get your eyes checked regularly so that serious problems can be avoided.

PANCHAKARMA FOR BLURRY VISION

AKSHITARPANA

Akshitarpana is a Sanskrit word in which” Akshi” means eyes and “Tarpana” means nourishment.  This is a procedure for eye nourishment and refreshes the eyes. Akshitarpan (NetraTarpan) is the best therapy to improve eyesight and vision. In this procedure, medicated or plain unctuous substances like Ghrita poured over the eyeball for a specific period of time either a preventive or curative treatment with aimed providing nourishment and improving the efficiency of the eyes. In Ayurveda this procedure commonly called Kriyakalpa for eye diseases, Kriyakalpa means treatment.

Akshitarpan in Ayurveda has an eye care and rejuvenation treatment program. It is generally prescribed after the course of a body detoxifying program, therapeutic purification, and a course of Nasayam.

DURATION- 30 minutes

  • In this procedure, the eye is filled with medicated oil or ghee for a specific period of time and asked the patients to lie down comfortably.
  • Then make dough of black gram, a circular ring boundary is formed around the eye socket with the height of one and a half inch.
  • The lukewarm medicinal ghee or oil is poured slowly into the eyes, keeping the eyes closed during this process, the patient should be calm, stable and keep eyes open and close frequently so that the ghee can remain well in contact with the eyes.
  • This procedure is done in a few diseases of the eyes such as refractive error, blurry vision, xerophthalmia, and so on with various herbal medicines.
  • This treatment also enhances the beauty of the eyes.

BENEFITS

  • Balances Vata and pitta dosha,
  • Improves vision,
  • Removes dark circles,
  • Reappearance and re-energize tired, dry, fat, and injured eyes,
  • Give strength to the muscles and nerves of the eyes,
  • Giving relaxation to the eye strain due to continuous work on the computer watching television screen for a long time, due to the precision job like jewelry designing and long-distance drive.
  • Protects against the formation of cataracts.

INDICATIONS FOR TARPANA KARMA

  • When a patient sees the darkness in front of their eyes
  • Dryness of the eyes
  • The roughness of the eyes
  • Stiffness of eyelids
  • Falling of eyelashes
  • The dirtiness of the eyes
  • Deviated eyeball or squint
  • In extreme aggravation of the diseases of the eye
  • Injury or traumatic condition of the eye
  • Vata –pitta predominant diseases

VAGBHATTA has further added a list of diseases which is specifically selected for tarpan karma.

  • Kricchronmilana (difficulty in opening eyes),
  • Siraharsha (congestion of conjunctival blood vessel),
  • Sirotpata (episcleritis),
  • Tama (blackout),
  • Arjuna (sub-conjunctival hemorrhage),
  • Syanda (conjunctivitis),
  • Adhimantha (glaucoma).

CONTRAINDICATIONS FOR TARPANA KARMA:

According to ACHARYA SUSHRUTA tarpana is not indicated:

  • On a cloudy day
  • Extreme hot or cold seasons
  • In conditions of worries and anxiety
  • In conditions of tiredness and giddiness of eyes
  • In complications of eyes
  • In the condition of acute pain, inflammation, redness, etc.

 Caution needed

  • Ghee should not be too hot. Due to this there is a possibility of blisters in the eyes.
  • One should not go to strong sunlight or wind immediately after Akshitarpan.
  • Ghee should be well filtered through a cotton cloth. If there is any disease in the eyes, then natural medicines like Triphala can also be put in ghee.