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HOME REMEDIES FOR ITCHING

FACTORS ABOUT ITCHING –

  • Itching  is a kind of  irritation in the skin that produce  an urge to scratch. Itchiness is a problem that everyone experiences, and it can be localized or generalized .In medical terms , itching is known as pruritus.
  • There may be several causes that cause itching . It may be as simple as due to dry skin or serious skin condition as result of bacterial and fungal infections.
  • Itching may be caused due to  bites and stings of animals ,  , allergic reactions, sun exposure and other skin disorders and health conditions.

HOME  REMEDIES –

Many natural and home remedies can help to provide relief in itching .

  1. Aloe Vera 

Aloe vera  plant has been used from the ancient time as an aid to health and skin care. Aloe vera have properties like  anti-inflammatory, antimicrobial, antiviral, and antioxidant, due to which it is widely used for skin care .

How to use it

  • The clear gel that comes from the aloe leaves can be used in itching.
  • It’s best to wash and dry the affected area before using aloe so that you get maximum absorption.
  • Many kind of aloe preparations are available in market but it is best to use fresh gel

  1. Turmeric  –

Turmeric is one of the best herb that can be used  in skin diseases. Turmeric acts as anti inflammatory , anti micobacterial agent due to which it is widely used in skin diseases . In skin diseases turmeric is not only used topicaly but you in take it orally as well . In many cosmetics ,creams , lotions that are prepared for skin problems, turmeric is used .

How to use it

  • Take turmeric powder mix it honey or oil and apply on the affected area.
  • Take 1 tsf of turmeric powder and 2 glass of water , boil it properly till it remains half glass and then drink this decoction.

  1. Sandalwood 

It is commonly known as Chandan, sandalwood is nature’s gift to us as it proves to be an excellent ingredient for skin care. Chandan has naturally cooling effect that helps to get rid of itching .

How to use it

  • Mix sandalwood powder with lime juice apply paste on itchy area , will give relief   in itching
  • It can be used by mixing with rose water also.

  1. Neem

Neem is widely used herb from centuries as it contain nimbin, nimandial and many other compounds that have anti-inflammatory, antifungal and antibacterial properties. Neem is widely used to fight against skin problems like  itching , rashes , many kind of fungal infections etc.

How to use it

  • Boil neem leaves in water , wash the affected area with this medicated water or use it for bathing to treat skin related problems.
  • It can be used in powdered form . By applying the paste made up from neem  relieves itching.

  1. Coconut oil

Coconut oil , is mainly used as a cooking oil and skin moisturizer. It  has antiseptic and anti-inflammatory properties.

How to use it

  • Coconut oil is safe to use as a moisturizer on skin and scalp. It can be applied all over the body or just on the itchy areas.
  • Coconut oil can be used by mixing with camphor and apply on the itchy area to get immediate relief from the itching.

  1. Camphor 

Camphor is used to treat skin conditions due to its antibacterial, antifungal, anti-inflammatory properties. It is available in solid as well as in oil form.

How to use it

  • Melt  a piece of camphor in water and apply it on the affected area
  • Mix some drops of camphor oil in water while taking bath
  • Camphor can be used after mixing with coconut oil.

  1. Tea tree oil

The tea tree acts an antiseptic and anti-inflammatory agent . It’s an essential oil that is steam-distilled from the plant.

Because of its antimicrobial properties it is effectively used in skin problems like acne , itching etc.

How to use it

  • Tea tree oil when directly apply on skin can cause some dryness so it should always be used after dilution which means after mixing few drops of other oils like olive oil , can be used by mixing with moisturizer.
  • Apply  it on  itchy area after  bath or shower.

  1. Baking soda

Baking soda (sodium bicarbonate) is an old household remedy for itchy skin — rashes, poison ivy, or bug bites.

How to use it

  • Put 1 to 2 cups of baking soda in a tub of lukewarm water and soak. Rinse off, pat dry, and use your moisturizer.
  • Make a paste with a little water and baking soda and apply to the affected area.

  1. Mint 

Mint plant contains Menthol which  is an essential oil has cooling effect and can help relieve pain and itching.

how to use it 

  • Peppermint oil, which contains menthol, could effectively treat itchy skin

  1. Cold compress

Cold compress is one the easiest way  to itching . Application of cold on the itchy area or wash itchy area with cold water will give you temporary relief to the problem.

These are some home remedies that can be used to get relief in from itching.

lavender-oil

Health Benefits of Lavender Oil

Benefits of lavender oil

Lavender flowers are more beautiful than other flowers in appearance. Its oil has many properties which help in curing many types of problems of the body. If there is a problem of stress and fatigue, then it is beneficial in removing them. Although lavender oil is not a medical treatment. If the person is sick for a long time, then there is a need for medical treatment, not oil. Lavender oil may be helpful in reducing the person’s symptoms. Let us tell you in detail about lavender oil in today’s article.

Spike Lavender – Spike lavender plants look like grass and are small in appearance. Its height ranges from 200 to 700 meters.

English Lavender – English Lavender gives the most and nice aroma, but these flowers produce less oil. These plants mostly survive in the cold.

French Lavender – This plant is large in size and leaves are green and gray in color. This plant does not require much cold.

Lavendin – This type is more cultivated and produces more oil. The beauty of these flowers is better than other types. (Read more – Benefits and harms of rosemary tea)

Benefits of Lavender Oil?

Lavender oil may have the following health benefits. Let us elaborate further.

Relieve Joint Pain – The use of lavender oil is beneficial for joint pain. Apart from this, removes nerve pain because it has the property of relieving pain. If you are troubled by joint pain, then lavender oil should be used. (Read more – Home remedies to relieve joint pain)

Beneficial for the treatment of depression – Many people think the problem of depression is normal, but staying for a long time creates the risk of other health problems. Lavender is beneficial in reducing depression and anxiety. Some people massage the scalp with lavender oil and get relief from stress and anxiety. Lavender oil is helpful in reducing the mental problem of a person. (Read more – Ayurvedic remedies for stress)

In removing the problem of insomnia – Insomnia problem can happen to anyone which causes other problems such as lack of digestion of food and headache etc. According to some studies, lavender oil is considered effective in removing the problem of insomnia and the person’s insomnia starts decreasing. Lavender oil is used in aromatherapy which calms the mind. (Read more: Sleep problems)

Healing Acne – Lavender oil is beneficial in curing the problem of acne. Lavender has anti-inflammatory properties that cure acne. To use it, take a drop of cotton and some oil, now apply cotton on the affected area. This process can be used two to three times a week. (Read more: Acne home remedies)

Useful for headache – According to some research, lavender oil can be used for migraine and headache. Using lavender in aromatherapy helps to relax the brain. However, use only a few drops of lavender oil. (Read more: Headache home remedies)

Uses of Lavender Oil?

Lavender oil is used in the following ways. Let us elaborate further.

  • Lavender oil can be used to remove the problem of acne and dermatitis on the skin. If using a few drops of lavender oil on a face mask or pace pack, consult a doctor.
  • A few drops of lavender oil can be used in olive oil and coconut oil to massage the body. You can do this process twice a week. (Read more – Uses of Neem Face Pack)
  • Two or three drops of lavender oil can be used for aromatherapy. Oil can be used to provide peace to the body. However, if you are using for the first time, consult a doctor.

Disadvantages of Lavender Oil?

The benefits of lavender oil are many, but in some rare cases there may be disadvantages.

  • Lavender oil should not be used if there is an allergy to the use of lavender.
  • Pregnant and lactating women are advised not to consume lavender oil.
  • Not consuming lavender oil can lead to nausea, vomiting, and digestive problems in some people.
  • Lavender oil reduces the effects of androgens by increasing the amount of estrogen in the body.
mustard-seed-

Benefits and Demerits of Mustard Seeds

You must be using mustard seeds in many ways, such as making a special recipe, tempering the vegetable, making a paste and adding it to the vegetable, etc. Also, mustard seed oil (mustard oil) is most commonly used in Indian households. In winter, you must have eaten mustard greens a lot, but today we will talk about the benefits of consuming mustard seeds. Yes, chewing mustard seeds also has many health benefits. There are many types of mustard, such as yellow, black and brown mustard. Mustard that looks brown or black is also called mustard. It is slightly smaller in size than the yellow mustard seeds . Rye is put in the pickle and oil is extracted from the yellow mustard seeds and flowers.

Medicinal Properties of Mustard

Mustard seeds are very low in calories. Talking about the nutrients in these, these seeds are rich in carotenoid, anti-bacterial, anti-septic, phytochemicals, minerals like magnesium, copper, selenium, phosphorus, calcium, potassium etc. In addition, they also contain omega-3 fatty acids, vitamins A, B, E. Phytochemicals protect against many serious diseases like diabetes, cancer, heart disease etc. Yellow mustard is rich in phosphorus, zinc, which destroy the toxins present in the body. These seeds also protect the body from many types of infections.

Heart Healthy Mustard Seeds

Consuming mustard oil is best for health. The more pure this oil is, the more will be its benefits. Similarly, when you chew a little mustard seeds and eat, it keeps the heart healthy. Due to this the arteries are wide, there is no blockage in them. The risk of heart diseases such as heart attack, cardiac arrest is also reduced.

Get rid of the problem of itching and itching

Mustard seeds, rich in anti-septic, antibacterial elements, also removes skin-related diseases like ringworm, scabies, itching (Mustard Seeds benefits in Hindi). This is the reason why the body has been massaged with mustard oil for years. This keeps the skin healthy. Soak mustard seeds in water and chew it and eat it. You can also make a paste of it and apply it on the itchy area.

Mustard seeds to calm the nerves

Mustard seeds have some properties that calm the nerves. Along with healing the nervous system, it also makes the nerves active.

Chew mustard seeds in cold and flu

If you have a cold, then chew these seeds and eat them. It also reduces the congestion caused by phlegm in the chest. Mustard seeds cures problems like cough, cold, flu, sore throat.

Fever should subside

If fever is not reducing, then chew mustard seeds. This will release sweat from the body, due to which the fever gradually starts decreasing. It also removes harmful substances present in the body.

Boost Metabolism Mustard Seeds

When you consume yellow mustard, the metabolism gets boosted. Along with this, digestion power also improves. It also increases the production of saliva. Due to the antiseptic, anti-fungal element in yellow mustard seeds, immunity is also strong. If you consume even half a teaspoon of yellow mustard, then stomach related diseases like abdominal pain, cramps, constipation, diarrhea etc. can be cured. Since, it contains fiber, which prevents constipation.

Disadvantages of Mustard – Side Effects of Mustard

If mustard is used in limited quantity, then the benefits of eating mustard are many. At the same time, if mustard is used ignoring scientific facts, then mustard seeds can be harmful for health. The disadvantages of mustard seeds or mustard seeds are as follows.

  • Do not reuse the oil used for frying, it can lead to lung cancer. It also contains mustard oil .
  • Applying mustard on the skin for a long time can also cause burning problems .
  • Excessive intake of vitamin E supplements may also increase the risk of bleeding in the brain . At the same time, there is a lot of vitamin-E in mustard seeds (4). In this way, vitamin E obtained through food cannot have any adverse effect, but still, as a precaution, consume it in balanced quantity.
  • The amount of erucic acid present in mustard oil, excessive consumption of which causes the problem of lipolysis, which can become the main cause of heart diseases. For this reason, it is not safe to consume mustard oil in excess .
  • In many experiments done on animals, it has been proved that excessive use of mustard can reduce instead of increasing immunity.

Now you are familiar with the benefits of mustard. If someone is suffering from any of the problems mentioned in the article, then mustard seeds and mustard oil can be used as medicine. At the same time, consuming excessive amounts of mustard seeds can also cause damage. Therefore, we have also given important tips related to its use in the article, which you can adopt as per your convenience. Now when you go to the market next time, definitely bring mustard oil along with you. Hope this article giving information about the use and benefits of mustard has been beneficial for you.

Why-do-we-need-Vitamins

Why do we Need Vitamins? – Their Types & Sources

What are vitamins?

  • Vitamins are organic compounds that our body needs to develop and grow. Most of vitamins are present in food .Vitamins play important role in the body and requirement of different vitamins is different for every person.

Why do we need vitamins?

  • Vitamins are essential nutrient that the body our required to perform various functions. To sustain a healthy life style our body needs vitamins. Deficiency of vitamins can lead to many health issues.

Types of vitamins

  • Fat soluble vitamins – Vitamins that are soluble in fat, are fat soluble vitamins. Fat-soluble vitamins are A, D, E, and K are. The body stores fat-soluble vitamins in fatty tissue of the body and the liver, and these vitamins can stay in the body for long time.

Dietary fats help the body to absorb fat-soluble vitamins through the intestinal tract.

  • Water soluble vitamins – Vitamins that are soluble in water, are water soluble vitamins. Vitamin B and C are water soluble vitamins. Water soluble vitamins do not stay in the body for the longer time and cannot be stored in the body. These expel out through the body through urine Due to this reason; our body needs more supply of water-soluble vitamins than fat-soluble vitamins.

Different vitamins, their functions, sources and deficiency consequences are mentioned below.

FAT – SOLUBLE VITAMINS

Vitamins Vitamin benefits  Vitamin Sources Deficiency 
Vitamin A-

(Retinol ,Retinal, 

B- Carotene)

Anti – Xeropthalmic vitamin 

 Essential for normal functioning of eye. It is a Growth promoting vitamin Sources include liver, cod liver oil, carrots, broccoli, sweet potatoes, butter,  spinach, pumpkins, collard greens, some cheeses, eggs, apricots,  and milk. Night blindness,

Xeropthalmia,

Keratomalacia
Vitamin D

( Ergocalciferol, Cholecalciferol)

 Necessary for the healthy mineralization of bone . Exposure to sun light causes the body to produce vitamin D. other sources may include Fatty fish, eggs, liver, and mushrooms also contain the vitamin. Rickets, osteomalacia, softening of bones or bone deformities.
Vitamin-E

(Anti-sterility vitamin)

(tocopherol, tocotrienol)

 Acts as antioxidant agent. This antioxidant activity prevents the risk of widespread inflammation and various diseases. Maintain a healthy immune system as well as healthy skin and eye condition. Sources include grains, nuts, seeds and oils from plants including olive oil. May cause hemolytic anemia in newborns. Due to which   blood cells destroys.
Vitamin K

(phylloquinone, menaquinone)

 Necessary for blood clotting. These include leafy green vegetables, pumpkins, figs, and parsley. Low levels may cause unusual bleeding, or bleeding diathesis.

WATER SOLUBLE VITAMINS

Vitamins Vitamin benefits Vitamin Sources Deficiency
Vitamin B1

(thiamine)

 Essential for producing enzymes that help break down blood sugar. These sources include cereal grains, sunflower seeds, brown rice, whole grain  cauliflower, potatoes, eggs ,oranges, liver. Deficiency leads to Beriberi and Wernicke-Korsakoff syndrome.
Vitamin B2

(riboflavin)

 Growth and development of body cells and helps metabolize food. Sources are Bananas, milk, cheese,  yogurt, meat, eggs, fish, and green beans etc. May cause inflammation of the lips and fissures in the mouth.
Vitamin B3

(niacin, niacinamide)

 The body needs niacin for the cells to grow and work correctly.

 

 Sources include chicken, meat,  s milk, eggs, tomatoes, green  leafy vegetables, fruits , broccoli, carrots, nuts and seeds, tofu etc. Deficiency  results in a pellagra which a health issue that leads to diarrhea , intestinal issue and skin changes.
Vitamin B5

( Pantothenic acid)

 It is necessary for producing energy and hormones.

 

 Meats, whole grains, broccoli, avocados and yogurt. Symptoms may include paresthesia, or “pins and needles.”
Vitamin B6

(pyridoxine, pyridoxamine, pyridoxal)

 Formation of red blood cells Sources may include beef liver, bananas, sand nuts. Deficiency leads to anemia, peripheral neuropathy.
Vitamin B7

( Biotin)

 It enables the body to metabolize proteins, fats, and carbohydrate It contributes to keratin, a  protein in the skin, hair, and nails. These sources  include cheese, broccoli ,egg yolk,  spinach, and milk. Low levels may cause skin problems like dermatitis or inflammation of the intestines.
Vitamin B9

(folic acid, folinic acid)

 Essential for making DNA and RNA These include Green leafy vegetables, peas, legumes, liver, some fortified grain products, and sunflower seeds. Also, several fruits have moderate amounts. During pregnancy, deficiency can affect the nervous system of the fetus. Usually folic acid supplements are started during pregnancy to avoid spine disorders.
Vitamin B 12

(cyanocobalamin, hydroxocobalamin, methylcobalamin )

 Essential for a healthy nervous system. Include fish, shellfish, meat, poultry, eggs, dairy products like milk, butter etc. fortified cereals, fortified  products, and fortified nutritional yeast. Deficiency may lead to anemia and other neurological disorders.
Vitamin C

(Ascorbic acid )

 It contributes to collagen production, wound healing, and bone formation. It also strengthens blood vessels, supports the immune system, helps the body absorb iron, and acts as an antioxidant These include fruit and vegetables. Mainly sour Fruits like oranges, lemon, amla, guava are good of vitamin C. Cooking destroys vitamin C. Scurvy, which leads to bleeding gums, a loss of teeth and poor tissue growth and delay wound healing

What is a multivitamin?

  • Multivitamins are combination of different vitamins that our body needs. Multivitamins are used to provide vitamins that are deficient in diet. Usually prescribe in the vitamin deficiencies which may occur due to chronic illness, poor nutrition, digestive disorders and many other health conditions.

Benefits of Multivitamins

  • Maintains muscle strength
  • Boost immune system
  • Supports eye health
  • Reduce Stress & Depression
  • Improves brain function
  • Increase energy levels

A balanced, varied diet that contains plenty of fruits and vegetables should be the primary source of vitamins. The Department of Health and Human Services provide up-to-date guidelinesTrusted Source detailing the best ways to get enough nutrients from the diet.

DERMAL NEVUS

DERMAL NEVUS

INTRODUCTION

  • A dermal nevus is a classic mole or birthmark.
  • Dermal means the mole cells are located under the external layer of skin.
  • Nevus refers to the mole.
  • It is an elevated, dome-shaped bump on skin surface.
  • About 1% of newborns are born with an intradermal nevus.
  • Mostly dermal nevi appear after adolescence and they are noncancerous skin growths.
  • Dermal Venus Glow is a non-surgical skin treatment that exfoliates, clean, moisturizes skin and improve its health and appearance.
  • It offers dermal renewal for patients the patient wanting brighten and revitalize skin.
  • Technology consists of an adjustable vacuum, rotating tip, and two ultra-fine jet streams to deliver four Glow Serums into the skin.
  • Venus Glow treatment involve a variety of skin concerns that create a glowing, and young complexion.

SYMPTOMS OF AN INTRADERMAL NEVUS

  • Flesh-colored bumps on the surface of the skin appear slightly brown.
  • In some cases, they will contain brown spots of small dilated blood vessels.
  • It can appear anywhere on the skin most often on the scalp, neck, upper arms and legs, and neck.
  • They can also appear on the eyelid.
  • The bumps are usually small, ranging from 5 millimeters to 1 centimeter.
  • In children they are flat and a similar to the color of person skin tone.
  • After reaching an adolescence age, the nevus usually becomes more visible.
  • At the age of 70 years old almost all nevi lost their pigmentation.
  • It appear as a raised surface from the skin and feel rubbery.

CAUSES OF DERMAL NEVUS

A dermal nevus is the result of three causes that include:

  1. Sun damage – occur especially in those people with fairer skin
  2. Immunosuppressive treatments – people used in cancer which can cause more development of moles.
  3. Genetic factors – parents having a lot of moles which makes it more likely that child will have them as too

CAN AN DERMAL NEVUS BE REMOVED

  • If mole has recently changed in size, shape, or color, as such no treatment is necessary for a dermal nevus. It is possible to remove the mole if people don’t like it.
  • Method used to remove the nevus called dermal electrosurgical shave excision it is fast and inexpensive way to remove moles.

BENEFITS OF VENUS GLOW

Venus Glow treatment offers many advantages to the people for healthy and shiny look skin. Advantages include:

  • Removal of dull and dead skin cells
  • Deep cleaning pores to extract dirt and impurities
  • Moisturizing and renewing skin for glowing results
  • Improving uneven skin tone and texture.

CAC TREATMENT OF DERMAL VENUS

  • CAC DETOX PREMIUM POWDER – these are herbo-mineral sachets which are purely Ayurvedic formulation. These sachets mainly detox the body and eliminate toxic substances and helps in proper metabolism of all the functions. This formulation act at the level of the nervous system and facilitate proper conduction of signal impulse from the nerves to the muscles. These sachets have anti-inflammatory, antioxidant, and anti-bacterial, anti-fungal, and immune-modulator. The ingredients present in it are moti pishti, parwal pishti, shukta pishti, Giloy satv, kamdudha ras, Jahar Mohra, akik pishti, gandhak rasayan, sutshekhar ras, etc. These ingredients balances all the three doshas (Vata, Pitta & Kapha) and helps in blood purification, reduces burning sensation, weakness, and hot flashes in ulcerative colitis patients. It reduces the level of high uric acid in the body. The powder is very beneficial in relieving discomfort, numbness, muscle ache, and reduces swelling of the pelvic region. This powder provides a cooling & calming effect on the mouth ulcers. It is very beneficial in reducing the swelling, redness, stiffness, and improves the movements of joints.
    DOSAGE – Take 1 sachet twice daily with normal water.CAC Skin care tablet – this is herbo mineral and purely ayurvedic formulation. It help to maintain the texture of your skin depending on the type of skin you have. It contains various herbs like Haridra khand, Panchnimb churna, Khadir chahal, Chirayta, Mulethi, Chopchini, Gandhak, Ajmoda that work very effectively on all skin types. Skin care is a blood purifying tablet. It cools and detoxifies the blood, removes stagnant blood and dissolves obstructions in the blood flow that further increase blood circulation of the skin. It minimises the blemishes, lighten sun tan, delay ageing of skin and heal skin problems.
    DOSAGE – Take 1-2 tablets twice daily

    CAC Panchtiktaghrit guggulu – It is a herbo-mineral ayurvedic formulation of CAC consist of herbs specifically designed to treat drying, inflammation, and deadening of tissue and skin, particularly of the rectum area. The main ingredient is Neem which is best for treatment of ailments of the blood and plasma, most effective against many skin diseases which is caused due to harmful toxins and vitiation of the blood. It has antiseptic and anti-inflammatory effects which makes it useful in treating piles, and fissures. In addition, this blend contains many ingredients which shows cleansing action on the liver and kidneys, which further helps to detox the skin and post-digestive functioning. The herbs added shows rejuvenating and soothing action on the circulatory and digestive systems. It is used to treat a variety of skin conditions including, but not limited to, rectal bleeding and inflammation.
    Dosage – 1 tablet twice a day.

    CAC TWAK TAILAM – this is the herbal oil and is purely Ayurvedic preparation. CAC Twak Tailam provides relief from various skin problems such as pimples, blemishes, scars, ulcers, wounds, skin rashes, dry patches, itching, skin irritation, reduces redness, etc. It is composed of natural herbs that pacifies all three doshas and provides healthy skin. This oil is made up of pure herbs such as yashtimadhu (Glycyrrhiza glabra), manjistha (Rubia cordifolia). Twak tailam supports skin health, helps in reducing uneven pigments, delays the process of ageing, improves complexion, and helps in deep detoxification, blood purification without any side effects. This oil moisturizes your skin, and makes your skin spotless and glowing naturally.
    Method of Application – Apply over the affected area of the skin.

mood-swings

MOOD SWING

Have you heard the name of mood swing? We all have heard but ignore it only by speaking mood swings. Mood swing may be a simple word for you, but in technical language it is called bipolar disorder. Mood changes suddenly, from the most serious to the most happy, such things are associated with our mental disorder.

The problem of bipolar disorder lasts for several weeks, months, even years. In a bipolar, a person is trapped in both moods of happiness and sorrow. Neither does he feel happy nor sad. Is there a problem of mood swing, this mental illness can happen

Symptoms of this problem are being unhappy, lack of energy, not being active, lack of desire, not able to maintain self-confidence, being irritable, etc. It can happen to both women and men at any age. There is a medical cure for this problem, but at the same time you also need friends and relatives who can handle you. Try to keep you happy.

Spirituality: The whole world is beautiful for anyone who finds happiness within

According to experts, this is a type of biological disorder, in which a person needs friends, relatives, along with family members. However, this problem is now treated and it can be cured with medicine. This is a serious mental illness, which should not be taken lightly. When this problem is fixed, then the person has to keep taking its medicine, because there is a risk of it coming back. There is a type of chemical imbalance in the brain, due to which this problem arises. Due to this you also have to fix this problem.

You must have heard the phrase ‘Pal mien tolla pal mein masha”. This proverb, commonly called for women, refers to their frequent changing moods, as it is common for women to have mood swings. Mood swings are also known as mood disorders, while the victim becomes a victim of depression after taking its severe form. Actually these problems are caused by hormonal changes occurring in their body. Let me tell you that if the problem of mood swings persists for a long time, then it makes the victim as well as mentally or emotionally ill as well as the body. The effect of which can also be seen clearly on the relationships related to the victim.

 Symptoms of mood swings:

  1. Emotional symptoms: These emotional symptoms can be clearly seen in a person suffering from mood swings, such as suicide. Thoughts and efforts, being lost in pleasant activities in the past, feelings of anxiety, sadness or emptiness, feelings of worthlessness, helplessness or guilt, feelings of hopelessness, irritability and restlessness.
  2. Physical Symptoms like emotional symptoms, physical symptoms of mood swings can be seen in a person suffering, but many times we can understand it as physical weakness. Mistakes … body fatigue, lethargy, sluggishness, headache, body aches, cramps or digestive problems, along with loss of decision making capacity, loss of appetite, loss of sleep or excess sleep.

Causes of mood swings:

  1. Surrounding environment and environment
  2. Psychological trauma
  3. Genetic causes

Remedies for mood swings:

  1. Trying to live in a nice and happy environment.
  2. Keep yourself busy with some work.
  3. To seek counselor on mood swings.
  4. To share your talk and feelings with someone close.
  5. Taking medicine on doctor’s advice.
  6. Adoption of meditation and pranayama in daily life. 7. Listening to music.

Men also have mood swings, know the reason

Till now it was believed that only women are victims of mood swings. But now the statistics are coming out, the number of men suffering from mood swings is increasing.

There are many more reasons for this along with mental and emotional reasons. Let’s know what are the reasons for mood swings in men.

It is a state of mental emotional imbalance. When you are unable to control your emotions. In this the person becomes very happy sometimes. So sometimes I start crying. In such a situation, he himself does not know what would make him very angry and what would make him very happy. Actually it is caused by mental stress.

Its cases are increasing in men

Because she is unable to express her personal feelings. Which causes them to get tense and eventually they fall prey to mood swings. But in the last few years, cases of mood swings in men have also increased. Even behind this, mental pressure is being blamed.

Causes of mood swings in men

Hormone imbalance

The problem of hormone imbalance is seen not only in women but also in men. In men, there is a problem of hormone imbalance every three to four months, which causes them to change their mood. Sometimes men get over emotional like women and are sad in one minute and happy in another.

Pressure of expectations

Many times there is more pressure on men than they need. Which they cannot handle. If there is no problem of hormone imbalance in the male, then the second common problem of changing mood is to break his mind. If a man is shocked, he breaks down and does not like to talk to anyone.

Tension

Many men are not able to handle stress properly, which causes their mood to deteriorate. They are in a good mood on the one hand and on the other hand, their mood changes immediately. It is very difficult to explain them at this time.

AYURVEDIC TREATMENT FOR MOOD SWING

1) Stress Care tablet:

It is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also help to increase mental and physical performance. In Ayurveda when there is an imbalance of three energies i.e. Vata, pitta, and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. Tarpak Kapha subtype of kapha, governs cerebrospinal fluid, sadhak pitta subtype of pitta doshas governs emotions and their impact on the heart. So any vitiation of these doshas leads to stress. It act as Anti-depressant, relieves Insomnia, Anxiety, and helps in the sign and symptoms of mood swings.

Recommended Dosage – Take 1 tablet twice a day with normal water.

2) Brain Relaxant Churna:

This churna is pure Ayurvedic which helps to rejuvenate the brain cells, improves memory, give strength to the body, & increases the concentration by calming down the brain. It is prepared from herbs that show calming effect on brain and gives you relaxation. Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti-inflammatory properties. Ingredients present in this churna are Amla (Emblica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha Gandhak, Lauha Bhasma. It helps to Maintain blood sugar level, Anti-depressant, Insomnia, Increase Haemoglobin levels, Cures indigestion, Helpful in Ulcerative colitis, and Nerve tonic. It helps in dealing with health conditions such as feeling delusion, hallucinations, disordered thinking, disabling, & impair daily functioning related to mood swings.

Recommended Dosage – Take 1 tablespoon of this churna twice daily.

3) Nerve Plus tablet

These tablets shows Anti-bacterial, Anti-inflammatory, Antioxidant, Analgesic and immune-modulator properties. It contains herbal ingredients Ghritkumari (Aloe barbadensis), Kali mirch (Piper nigrum), Giloy satav (Tinospora cordifolia), shudha kuchula, shudha shilajeet, shudha vatsnabh, shudh singraf. It is beneficial for migraine, lower back pain, rheumatoid arthritis, mood swings gout, stimulating nerves and appetite.

Recommended Dosage: Take 1 tablet twice daily with normal water.

POST TRAUMATIC STRESS DISORDER

ABOUT POSTTRAUMATIC STRESS DISORDER

  • Posttraumatic stress disorder (PTSD) is a psychiatric (Mental) disorder characterized by failure to recover after experiencing or witnessing a terrifying event.
  • Symptoms may include severe anxiety, depression, guilt, flashbacks, low self- esteem and nightmares as well as uncontrollable thoughts about the incidence.

TYPES OF TRAUMATIC EVENTS

The most common incidences that can develop Posttraumatic stress disorder (PTSD) are:

  • bulling
  • Combat exposure
  • Sexual violence
  • Medical trauma
  • Physical abuse
  • Terrorism and violence
  • Being threatened with a weapon
  • An accident
  • Early Childhood physical abuse

COMPLICATIONS

Post-traumatic stress disorder can disrupt your whole life such as careers, relationships, health and everyday activities.

PTSD can also raise risk of some other psychiatric problems, like:

MANAGEMENT FOR POSTTRAUMATIC STRESS DISORDER (PSTD)

The most effective treatments for PTSD (post-traumatic stress disorder) are medicines and psychological therapies.

  • PSYCHOLOGICAL THERAPY

Therapy is a first-line of treatment to cure people with Post-traumatic stress disorder (PSTD)

There are 3 main types of therapy a person with trauma could benefit

  1. COGNITIVE PROCESSING THERAPY (CPT)

  • Cognitive Processing Therapy (CPT) is based on a social cognitive theory that focuses on how the event or symptoms are construed and coped with by a person who is trying to regain a sense of mastery and control in his /her life.

  1. EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)

  • EMDR stands for eye movement desensitization and reprocessing.
  • Powerful, evidence-based management that can be used to help folks overcome, traumatic experiences, Post-traumatic stress disorder (PSTD), and more.

  1. PROLONGED EXPOSURE THERAPY

  • Prolonged Exposure Therapy is considered behavioral treatment that gradually approaches PSTD (Post-traumatic stress disorder).
  • The aim of prolonged exposure therapy is to help reduce a person’s fear and anxiety and increasing quality of life.

  • MEDICATIONS 

Anti-anxiety and antidepressant medications can help PSTD patients combat with symptoms of anxiety, depression, anger, insomnia and nightmares. Medications used to treat symptoms of Post-traumatic stress disorder (PTSD) are:

  • Antidepressants
  • Beta-blockers
  • Monoamine oxidase inhibitors (MAOIs)
  • Benzodiazepines
  • Antipsychotics or second generation antipsychotics (SGAs)

A BALANCED LIFESTYLE

People with posttraumatic disorder can have difficulty to get enough sleep. However, relaxation, sleep and diet all play a role in mental health. Researcher suggests that a balanced living is significant for managing Posttraumatic stress disorder (PTSD) and in promoting good health. For Healthy living a person should try to:

  • 7–8 hours good night sleep
  • Eat a balanced diet
  • Limit drugs and alcohol
  • Relieve stress with help of enjoyable activities
  • Regular physical exercise
  • Relaxation therapy
  • Healthy relationships
  • Community involvement

  • AYURVEDIC APPROACH FOR POST-TRAUMATIC STRESS DISORDER –PTSD

According to Ayurveda science Manovikaras arising due to the initial impairment of the manasa (mental) doshas (rajas and tamas) and treated mainly with Psychiatric councelling (Satwawajaya chikitsa) coupled with secondary drug therapy.

Some Incredible Medhya herbs that are beneficial in PSTD include:

  • Mandukaparni (Centella asiatica)
  • Yastimadhu (Glycirrhiza glabra)
  • Guduchi (Tinospora cordifolia )
  • Shankhapushpi (Convolvulus pleuricaulis)

DIETARY MODIFICATION (AAHAR)

  • Diet vastly affects the agni, tridoshas and the manas (mind).
  • A wholesome healthy diet is essential for mental health and happiness.
  • Food that vitiates vata in the body such as raw, uncooked food salads should be avoided.
  • Instead spices such as cumin, garlic, cloves, black pepper and oils like ghee, sesame oil should be consumed.
  • Include more of Madhura rasa (sweet) and Amla rasa (sour taste) to strengthen the Indriya (sense organ)
  • These rasa positively influences the positive state of mind (satva).

LIFESTYLE MODIFICATION (VIHAR)

  • Maintain a proper daily routine (Dinacharya) which helps in balancing vata.
  • Wake up and sleep at the proper time.
  • Focus on the needs of the body.
  • Do light exercise and gentle, calming, and slow-paced Yoga asanas that are efficacious and helpful in management of post-traumatic stress disorder.
  • Some Yoga asanas and pranayama are as follow –
  • Shavasana (corpse pose)
  • Bhramari Pranayama
  • Paschimottasana (seated forward bend pose)
  • Ardha matsyendrasana (half spinal twist pose)

Following Ayurvedic therapies are helpful to manage PTSD

SHIRODHARA

  • Shirodhara, is a procedure in which medicated or buttermilk are drippedl over the forehead in a slow, steady stream.
  • It helps in relaxing and calming the senses (indruya) and also supports normal functioning of mind and body.
  • Shirodhara gives you a sense of tranquillity.
  • This process balances Vata dosha, clears Srotas (energy channels) and the continuous pouring of oil brings a sense of deep relaxation by working on vital energy point (Marma) and removing sensory overload.

ABHYANGA (oil massage)

  • Abhyanga, is highly beneficial in balancing vitiated Vata dosha in your body.
  • In Ayurveda as it ensures optimal strength to senses and rejuvenation.
  • Oil massage provides a complete relaxation of the body and mind and it can be of immense use in PTSD.
  • Regular body massage with CAC’s Mahanarayan oil, that is a unique combination of naturally occurring Vata-pacifying herbs such like Bala, Licorice, Ashwagandha in a base of sesame oil.
  • Mahanarayan oil has refreshingly light and nourishing properties.
  • This oil is also an amazing recipe for relief from fatigue and stress, thus makes one feel energized.

Bio-purification methods such as Snehana karma (oleation), Svedana karma, Basti (Medicated enema) and Nasya (nasal medication) may be helpful in conditions of post-traumatic stress disorder.

HELICOBACTER PYLORI

What is Helicobacter pylori infection?

Helicobacter pylori are a type of bacteria. This germ enters the body and lives in the human digestive system. This can cause stomach infections. After many years it can also cause ulcers. Not only this, in the future, it can also increase the chances of getting colon cancer.

This infection can also happen to young children and this infection is present in half of the world’s population.

You will be surprised to know that people do not even know that they have Helicobacter pylori infection nor do they get sick because of it. If a person shows symptoms of peptic ulcer, then the doctor may advise you to get tested for Helicobacter pylori infection. Antibiotics may be given to treat it.

According to experts, it is not known exactly how this infection spreads. But it is believed that it can be spread through saliva and other body fluids of an infected person, apart from water and food.

What are the symptoms of pylori infection?

It is believed that 85 percent of people suffering from this infection are not aware of its symptoms. However, the symptoms of this infection are as follows:

  • Stomach ache
  • Getting nausea
  • Swelling
  • Burp
  • Loss of appetite
  • Vomit
  • Stomach ulcer symptoms

10-20 percent of people suffering from Helicobacter pylori infection are likely to develop stomach ulcers throughout their life.

Gastric or peptic ulcer usually causes abdominal pain. Its other symptoms are as follows:

  • Black stool
  • Blood in the stool
  • Exhaustion
  • Breathing problems
  • Fainting
  • Vomiting blood
  • Colon cancer

The most common risk of Helicobacter pylori infection is associated with colon cancer. Not only this infection is the cause of colon cancer, but if another person in one’s family has this problem, obesity, smoking or eating can also be the reason for this problem.

Some of its symptoms are as follows:

  • Persistent weakness or tiredness
  • Flatulence after meals
  • Nausea and vomiting
  • Having trouble swallowing
  • Diarrhea or Constipation
  • Blood in the stool
  • Weight loss
  • Vomit blood

What are the causes of Helicobacter pylori infection?

  • Information is not available about what causes Helicobacter pylori infection or how it is spread. This infection can spread from one person’s mouth to another person’s mouth.
  • It can also pass through the feces to the mouth. This can happen if a person does not wash their hands thoroughly after using the bathroom.
  • This infection can also spread through contact with contaminated water or food.
  • This infection can be passed from person to person through direct contact with saliva, vomit or feces.

What are the risks of Helicobacter pylori infection?

  • Helicobacter pylori infection can usually start in childhood or from a young age. This infection is more likely to happen to people who spend their childhood in the following situations:
  • Living in a crowd: The chances of getting this disease are more to those people, people who live in more people or crowded places.
  • Contaminated water: If a person lives in a place where he does not get clean water, then the risk of getting this infection also increases.
  • Living in a developing country: People who live in a developing country where there is crowd, cleanliness etc. where people’s lifestyle is dirty, they also have this risk.
  • Living with a person who already has this infection increases the chances of getting this disease.

What is the treatment for Helicobacter pylori infection?

If you have a Helicobacter pylori infection, firstly the doctor will ask you about its symptoms, etc.

Not only this, the doctor can test you for colon cancer. In addition, you may be asked to have the following tests:

  • Physical examination
  • Blood test to know about anemia
  • Fecal blood test, in which your stool is examined.
  • Endoscopy
  • Biopsy- Doctors take a small piece of tissue from your abdomen to check for cancer. Your doctor can do this test during the endoscopy.
  • Tests that take detailed pictures of the inside of your body, such as a CT scan or magnetic resonance imaging (MRI).
  • Breath test

ALLOPATHIC TREATMENT

Helicobacter pylori infection is treated with two different antibiotics at the same time.

Your doctor may also prescribe an acid-suppressing medicine to help your stomach lining heal.

Acid-suppressing drugs include:

Proton Pump Inhibitors (PPIs) – These drugs block acid production in the stomach. Some examples of PPIs are

Omeprazole, Esomeprazole, Lansoprazole, Pantoprazole

Histamine (H-2) blockers- These drugs block a substance called histamine, which triggers acid production. An example of this is cimetidine.

Bismuth subsalicylate- This medicine works by coating the ulcer and protecting it from stomach acid.

Your doctor may recommend that you get tested again for Helicobacter pylori infection at least four weeks after your treatment. If your tests show that treatment has been unsuccessful, you may be given a different combination of antibiotics again.

CAC SPECIAL TREATMENT FOR H.PYLORI

  1. Detox Premium Powder
  2. Sheeta dhara
  3. Digestion support tablet
  4. Ulcer heal tablet
  5. Puran pachak syrup
  6. Kutaj ghan Vati

*Note- The treatment may differ from person to person as per assessment of the patient and severity of the disease.

SOME IMPORTANT TIPS

Some tips might help you in combating H. Pylori infection.

  • To get rid of Helicobacter pylori infection, be sure to wash your hands after using the bathroom, before preparing food, before eating food.
  • If the water and food are not clean, do not eat or drink it.
  • Do not eat anything that has not been cooked properly.
  • Do not take food or anything to eat from people whose hands are not washed properly.
  • Take special care of cleanliness.
  • Avoid consuming caffeinated foods, acidic food or carbonated beverages.
  • Eat foods high in fiber such as fruits or vegetables, plain chicken or fish or yogurt.
  • Drink plenty of water; this will reduce the problem of acid formation in the stomach.
  • Exercise daily, this will keep your energy level.

AYURVEDIC TREATMENT FOR CANCER

DESCRIPTION

  • Abnormal growth of the cell is known as cancer.
  • These cells grows out of control and affect the surrounding tissue and organs.
  • With a particular period of time, toxins collect at particular organ which result in fatal growth in its surrounding cells.
  • These cells accumulate and produce swelling at that site.
  • Surrounding cells and tissues are also affected if the toxins are not removed because infected cells circulated to other parts of the body through the blood stream.

TYPES OF CANCER

Cancers are classified on the basis of cells involvement from where the tumor cell originate These may include:

  • Carcinoma – Cancer derived from epithelial cells.
    This is the common type of cancer occur in breast, prostate, lung, pancreas and colon.
  • Sarcoma – Cancer arise from connective tissues such as bone, cartilage, fat, nerve.
  • Lymphoma – This type of cancer originated from cell that make blood.
    It is more in children as compare to other ages.
  • Germ cell tumor – this cancer is derived from pluripotent cells, commonly present in testes and ovaries.
  • Blastoma – this type of cancer derived from embryonic tissue.

SYMPTOMS OF CANCER

There are many type of cancer which affect any part of the body and produce symptom and their cause vary according to type and location of cancer. Some common symptoms include:

  • Fever
  • Fatigue
  • Pain
  • Unusual bleeding
  • Nagging cough
  • Indigestion problems or trouble swallowing.
  • Unexplained weight loss
  • Skin changes

CAUSES OF CANCER

There are many reasons of cancer. Some of the common reasons are:

  • Carcinogens like tobacco, arsenic, radiation etc.
  • More exposure of sunlight and ultraviolet rays
  • Excessive use of alcohol
  • Obesity Lack of physical activity
  • Mutation in the DNA
  • Cigarette smoking
  • Exposure to radiation such as X-rays, gamma rays, cellular phones and cell phone towers.

DIAGNOSIS AND TESTS

Laboratory test include:-

  • Blood test,
  • Urine test,
  • Stool test may indicate cancer.
  • CT scan
  • X-Ray
  • MRI
  • Ultra sound
  • Endoscopy Biopsy

TREATMENT OF CANCER

There are many types of cancer treatments which depends upon the type and stage of cancer.
This may include:-

  • radiation therapy,
  • chemotherapy,
  • immunotherapy,
  • Hormone therapy and surgery.

AYURVEDIC VIEW OF CANCER

  • Ayurveda treats the disease according to the specific nature of the patient, the aggravated body energies involved and the body tissues are affected.
  • Treatment not focus only the area of malignancy but involve entire body system.
  • In cancer there is the involvement of Tridosha, Sapta Dhatus, the Agni, and satrotas (channels of the body).
  • Ayurvedic treatment includes the administration of blood cleansing herbs along with the detoxifying diet.
  • Circulatory stimulant also prescribed to promote blood circulation.
  •  Immuno booster herbs and minerals are given to boost the strength of patient.

CAC TREATMENT FOR CANCER

Cancer-Care KIT

  • Detox premium powder – This herbal powder contain herbo-mineral preparation. The ingredients in this powder are moti pishti, parwal pishti, shukta pishti, giloy satav, kamdudha ras, jahar mohra pishti, akik pishti, heerak bhasma, gandhak rasayan, tal sindoor, shankh bhasma, etc. These all ingredients in combination stop the extra cells growth & treat cancer easily.
    Recommended dosage – Take 1 sachet twice daily with normal water.
  • Curcumin capsule -Curcumin capsules are prepared from the standardized extract of herb Turmeric. These capsules show antioxidant, anti-inflammatory, analgesic, & anti-cancer properties. All these properties will fight against the unwanted growth of cancer cells. It will build up a strong immunity in an individual dealing with the disease cancer.
    Recommended dosage – Take 1 capsule twice daily with normal water.
  • Giloy capsules – Giloy capsules are prepared from the standardized extract of herb Giloy (Tinospora cordifolia). This herb shows antioxidant, analgesic, anti-inflammatory, immuno-modulator, & anti-pyretic properties. As in cancer patients, toxins are accumulated in the body so for proper detoxification these capsules give effective results. It builds up a natural immunity to fight against cancer cells.
    Recommended dosage – Take 1 capsule twice daily with normal water.
  • Nerve up tablet – These tablets are pure ayurvedic formulation. Nerve up tablets help in balancing the vata doshas and kapha dosha. It acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. This tablet helps in Backache, kneepain, headache, bronchitis, depression.
    Recommended Dosage – Take 1 tablet twice daily.
  • Liver Care Tablet – These tablets are 100% safe and purely ayurvedic formulation. It maintains the proper functioning of the liver and stimulates the growth of new liver cells. Liver Care Tablets contains Ingredients like Kalmegh (Andrographis paniculata), Kutki (Picrorhiza kurroa), Bhumi amla (phyllanthus niruri), Giloy (Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs balances excess Pitta Dosha and helps in problems like abdominal bloating,flatulence, abdominal pain, loss of appetite and indigestion.
    Recommended Dosage – Take 1 tablet twice daily with normal water.
  • Unjha Cruel Capsules – These herbal capsules helps in reducing the abnormal tissue growth and checks the neoplasm, heal the chronic wounds, Promotes immunity and restores the energy, Checks the progression of the malignant conditions, Checks the degeneration and promotes the regeneration. Herbal ingredients present in these capsules are Hirak Bhasma, Panna Bhasma, Abhrak Bhasma, Suvarna Bhasma, Ras Kapoor, Sarveshwar Parpati, Laving, Tamra Bhasma, Safed Mari, Punarnava, Vayvarun, Yashtimadhu, Saragava, Rohitak, Tulsi. This is very effective in primary carcinoma, tuberculosis, secondary metastasis, degenerative conditions, and immune compromising conditions.
    Recommended Dosage – Take 1 Capsule twice daily with milk.
  • Swarna Guggulu – Swarna guggulu is one of the best and effective medicine to cure Arthritis, Sciatica, Joints pain, and other physical weakness. The main key ingredients of this tablet are Ashwagandha, Kumkum, and Swarna bhasma. These ingredients reduce stiffness, pain, cure difficulty in walking, and provide strength to the joints.
    Recommended Dosage – Take 1 tablet twice daily with normal water.
  • Panchasakar Churna – The churna has best results in the detoxification of excess toxins from the body and maintains the proper metabolism. It is made up of a total of 5 ingredients – Shunthi (Zingiber officinale), Haritaki (Terminalia chebula), Svaran patri (Cassia angustifolia), Shatapushpa (Foeniculum vulgare),Sauvarchala lavana (Rock salt). The powder reduces the inflammation, redness, relieves constipation, abdominal discomfort, etc. and also prevents it from re-occurring.
    Recommended Dosage – Take 1 teaspoonful at bedtime with lukewarm water.
  • Shilajit satva – This is the Ayurvedic formulation of Shilajit satav. It is a potent Immunity Booster and acts as an antioxidant, possesses anti-inflammatory properties. It has a tremendous effect on Male Infertility, Anemia, Alzheimer disease, improves brain functions, Fatigue, various Tumors and Cysts like PCOD in females. Due to its anti-inflammatory properties it works on inflamed lymph nodes as well. It balances blood sugar, increases absorption of nutrients, helps in detoxification.
    Recommended Dosage – 5 to 10 drops of Shilajit to be mixed in one glass of Luke warm milk.

RED CHILI OF BENEFITS AND DISADVANTAGES

Red chili has the following health benefits.

Cayenne pepper saves from cancer – In some research, red pepper has been described as anti-cancer because it contains capsaicin which prevents the growth of breast cancer cells. It protects women from the problem of breast cancer. Women should include a little red chili in their diet.

To relieve the pain of arthritis – Red chili is more used to enhance the taste of food, in the same way red chili reduces the pain of arthritis. For this, make a paste of red chili and apply it on the joints. It reduces the problem of inflammation along with joint pain. If you want, you can also use capsules which are easily available in the markets. (Read more – Gout home remedies)

Reduce Sinus Problems – Cayenne pepper is used in many medicines, this medicine reduces stomach problems like stomach pain, sore throat, headache etc. If phlegm is frozen due to cold, then red chili is a good remedy. Cayenne pepper helps in reducing the problem of sinus. Cayenne pepper has a good amount of antioxidant properties, it helps in fighting infection and bacteria and removes germs. Also strengthens the Pratisha system.

Increases Blood Level – Cayenne pepper helps in improving blood flow and prevents blood clotting. Apart from this, the coagulated blood melts and the blood flow becomes better than before. It carries nutrients through the bloodstream and works to remove bad blood. Must use red chili in food.

Keep the heart healthy – The heart is the most important organ for the body. It works to deliver blood to the body, so keeping the heart healthy means saving life. For which red chili is very useful. People with heart disease are advised to eat red chili extract because chilies reduce cholesterol. It contains soluble fiber which prevents blood clotting. Cayenne pepper helps in increasing the heart rate and keeps the heart healthy, the heart does its work well. (Read more: Home remedies to reduce cholesterol)

Be beneficial in reducing weight – Red chili strengthens the digestive system of the body and increases the process of hunger. Cayenne pepper helps to cleanse the body because people drink more water after eating spicy, due to which the amount of urine becomes more and the toxins of the body come out. People who are trying to lose weight should include chili in their diet.

What are the disadvantages of red chili?

The benefits of red chili are many, but excessive use can cause some disadvantages.

  • Consuming red chili in limited quantity in food is good for health, consuming it in excessive amount causes sore throat, gastritis and blisters.
  • Consuming it in excessive quantity can cause problems like sweating, runny nose, burning in the stomach, abdominal pain etc.
  • People who have gas problem, they should consume very little red chili.
  • A lactating woman should use very little chili in food. (Read more – Benefits of Kulthi Dal)
  • If there is any irregularity in health due to the use of red chili, then limit its use and contact a good General Physician.

Our aim is only to give you information and not to advise you about any kind of treatment, surgery, medicine. Only a doctor can give good advice because no one else gives better advice than him.