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RED CHILI OF BENEFITS AND DISADVANTAGES

Red chili has the following health benefits.

Cayenne pepper saves from cancer – In some research, red pepper has been described as anti-cancer because it contains capsaicin which prevents the growth of breast cancer cells. It protects women from the problem of breast cancer. Women should include a little red chili in their diet.

To relieve the pain of arthritis – Red chili is more used to enhance the taste of food, in the same way red chili reduces the pain of arthritis. For this, make a paste of red chili and apply it on the joints. It reduces the problem of inflammation along with joint pain. If you want, you can also use capsules which are easily available in the markets. (Read more – Gout home remedies)

Reduce Sinus Problems – Cayenne pepper is used in many medicines, this medicine reduces stomach problems like stomach pain, sore throat, headache etc. If phlegm is frozen due to cold, then red chili is a good remedy. Cayenne pepper helps in reducing the problem of sinus. Cayenne pepper has a good amount of antioxidant properties, it helps in fighting infection and bacteria and removes germs. Also strengthens the Pratisha system.

Increases Blood Level – Cayenne pepper helps in improving blood flow and prevents blood clotting. Apart from this, the coagulated blood melts and the blood flow becomes better than before. It carries nutrients through the bloodstream and works to remove bad blood. Must use red chili in food.

Keep the heart healthy – The heart is the most important organ for the body. It works to deliver blood to the body, so keeping the heart healthy means saving life. For which red chili is very useful. People with heart disease are advised to eat red chili extract because chilies reduce cholesterol. It contains soluble fiber which prevents blood clotting. Cayenne pepper helps in increasing the heart rate and keeps the heart healthy, the heart does its work well. (Read more: Home remedies to reduce cholesterol)

Be beneficial in reducing weight – Red chili strengthens the digestive system of the body and increases the process of hunger. Cayenne pepper helps to cleanse the body because people drink more water after eating spicy, due to which the amount of urine becomes more and the toxins of the body come out. People who are trying to lose weight should include chili in their diet.

What are the disadvantages of red chili?

The benefits of red chili are many, but excessive use can cause some disadvantages.

  • Consuming red chili in limited quantity in food is good for health, consuming it in excessive amount causes sore throat, gastritis and blisters.
  • Consuming it in excessive quantity can cause problems like sweating, runny nose, burning in the stomach, abdominal pain etc.
  • People who have gas problem, they should consume very little red chili.
  • A lactating woman should use very little chili in food. (Read more – Benefits of Kulthi Dal)
  • If there is any irregularity in health due to the use of red chili, then limit its use and contact a good General Physician.

Our aim is only to give you information and not to advise you about any kind of treatment, surgery, medicine. Only a doctor can give good advice because no one else gives better advice than him.

RED CHILI OF BENEFITS AND DISADVANTAGES

Red chili has the following health benefits.

Cayenne pepper saves from cancer – In some research, red pepper has been described as anti-cancer because it contains capsaicin which prevents the growth of breast cancer cells. It protects women from the problem of breast cancer. Women should include a little red chili in their diet.

To relieve the pain of arthritis – Red chili is more used to enhance the taste of food, in the same way red chili reduces the pain of arthritis. For this, make a paste of red chili and apply it on the joints. It reduces the problem of inflammation along with joint pain. If you want, you can also use capsules which are easily available in the markets. (Read more – Gout home remedies)

Reduce Sinus Problems – Cayenne pepper is used in many medicines, this medicine reduces stomach problems like stomach pain, sore throat, headache etc. If phlegm is frozen due to cold, then red chili is a good remedy. Cayenne pepper helps in reducing the problem of sinus. Cayenne pepper has a good amount of antioxidant properties, it helps in fighting infection and bacteria and removes germs. Also strengthens the Pratisha system.

Increases Blood Level – Cayenne pepper helps in improving blood flow and prevents blood clotting. Apart from this, the coagulated blood melts and the blood flow becomes better than before. It carries nutrients through the bloodstream and works to remove bad blood. Must use red chili in food.

Keep the heart healthy – The heart is the most important organ for the body. It works to deliver blood to the body, so keeping the heart healthy means saving life. For which red chili is very useful. People with heart disease are advised to eat red chili extract because chilies reduce cholesterol. It contains soluble fiber which prevents blood clotting. Cayenne pepper helps in increasing the heart rate and keeps the heart healthy, the heart does its work well. (Read more: Home remedies to reduce cholesterol)

Be beneficial in reducing weight – Red chili strengthens the digestive system of the body and increases the process of hunger. Cayenne pepper helps to cleanse the body because people drink more water after eating spicy, due to which the amount of urine becomes more and the toxins of the body come out. People who are trying to lose weight should include chili in their diet.

What are the disadvantages of red chili?

The benefits of red chili are many, but excessive use can cause some disadvantages.

  • Consuming red chili in limited quantity in food is good for health, consuming it in excessive amount causes sore throat, gastritis and blisters.
  • Consuming it in excessive quantity can cause problems like sweating, runny nose, burning in the stomach, abdominal pain etc.
  • People who have gas problem, they should consume very little red chili.
  • A lactating woman should use very little chili in food. (Read more – Benefits of Kulthi Dal)
  • If there is any irregularity in health due to the use of red chili, then limit its use and contact a good General Physician.

Our aim is only to give you information and not to advise you about any kind of treatment, surgery, medicine. Only a doctor can give good advice because no one else gives better advice than him.

How to modify your life style in winters to remain Healthy?

  • Every season comes with its own set health conditions. It doesn’t matter if the weather is shifting from autumn to winter or from spring to summer; you will have to prepare for every kind of health condition like allergies, infections, skin problems, hair problems and many other problems.
  • One of the best ways to get ready for new season and to avoid health conditions is to modify your diet and life style according to the season. Life style should be season specific and this is known as ritucharya in Ayurveda. In ayurvedic texts various diet and life style regimens has been prescribed according to the ritu to sustain a healthy life.

Ritucharya for every season

  • As one of the main and foremost purpose of the Ayurveda is to maintain the health of the healthy person and for this various regimens has been prescribed in Dincharya (daily routine) and ritucharya ( seasonal routine). Some health conscious people may have strict daily routine , people most often forget about having seasonal routine.
  • The basis of ritucharya depends upon the dual regulation of the diet and the life stlye according to the season. This help your body to quickly adapt the season and prevents from seasonal infections or diseases that are affecting your body.

Diet and life style changes in winters

This year winters are a little different than the rest. The usual chills of the season combined with the threat of COVID-19 can throw anyone into relentless panic.  In this everyone is prone to many kind of infections or allergies like sneezing, cough & cold, flu etc. All influenza like illnesses are not COVID-19 but due to same symptoms everyone may get anxious about this.  So to prevent this situation and to protect your body from these ailments necessary precautions should be followed. Such as

  • Wearing a mask,
  • Maintaining social distance
  • Avoid crowded spaces.
  • Avoid frequent travelling.
  • Boost up your immunity.

Diet regiment in winters

Healthy Diet: Taking healthy and balanced  diet is the most important single factor for maintaining health  while unhealthy food is important factor for causing   disease.

  • Foods that are madhur (sweet), amla(sour),lavan (salty) in taste should be preferred in this season.
  • Intake of pulses, cereals , rice , grains, wheat flour , new rice , ginger , garlic , jaggery , milk and milk products are good for health.
  • Warm, nourishing and properly cooked meals are good for this season as they help to keep you warm and energetic.
  • Many spices like Pepper, Cardamom, Cinnamon, Clove and Turmeric are good to take.
  • Dry fruits and seeds should be taken. Sunflower seeds, Flaxseeds, Pumpkin seeds, Almonds, Pine nuts, Peanuts and Walnuts can be used.
  • Cow’s Ghee should include in your diet as it will to balance the vitiated vata dosha and it also provide the required nourishment to the skin.
  • Taking Amla juice on empty stomach is recommended.
  • Dairy products like cow milk, butter, ghee and edible oils are should be taken.
  • Easily digestible foods should be taken in moderation.
  • Include honey in your diet.
  • Warm soups should be consumed regularly.
  • Healthy fruits and vegetables like apple, pumpkin, Amla, fig, lemon, raisins, spinach, carrots etc. should be taken.
  • Drink warm water throughout the season.
  • Consume sugar cane juice and sugar cane as these provide abundant energy and minerals.

Don’ts

  • Overeating should be avoided.
  • Packaged, Unhealthy foods like fried or junk foods, carbonated drinks, sprouts etc. should be avoided.
  • Avoid excess pungent, bitter and astringent food. These can increase vata dosha and appetite, which is not suitable for the season.
  • Avoid excessive sweet and cold foods, like ice creams, smoothies, and chilled cold drinks , milkshakes etc.

Lifestyle factors

Dos

  • Regular Oil massage
  • Daily Exercise and Yoga
  • Use of Woolen clothes
  • Footwear should be worn always

Don’ts

  • Avoid daytime sleeping
  • Going out in the cold

Other factors should kept in mind

Water: As in winters we don’t feel thirsty so we tend to forget drinking water. But drinking water is very essential as water is the carrier of nutrients in our body and helps in detoxification of the body.  So it is important to drink 2-3 liters of water a day.

Hygiene: Regular bathing is important to keep the skin healthy and nourished. Proper hygiene should be maintained. Wash your hands after coming back from somewhere or before cooking or eating food.

Skin: In winters skin becomes dry, cracked even after applying lotions and oils throughout the day. So to protect your skin from this condition apply coconut oil or any other moisturizer. It can be applied after bathing as during this time your skin absorbs the oil. So skin care is must in winters application of moisturizer, sun-protection creams should be done.

Sleep: A proper, Good, restful, quality sleep is very important as it helps in boosting our immune system by repairing the wear and tear of the body and mind. A good sleep of 6-8 hours is required for everyone.

Vitamin D: It is very important to take Vitamin D. As Vitamin D not only helps in keeping the bones healthy but also regulates the mood. In seasonal affective disorder that is commonly seen in western countries reason is lack of sunlight and people would like to stay indoors. So always sit in sunshine for some time to avoid any deficiency.

Clothing: Always warm, woolen, comfortable clothes should be wearing to protect you from cold.

Agoraphobia – How to cure it Naturally

Agoraphobia which should not be considered agoraphobia, is a condition where the victim becomes distraught in an environment that is unfamiliar to him or where the victim feels that he or she does not have control in their hands. Activating this anxiety can include wide open spaces, crowds (social anxiety), or travel (even short distances). Agoraphobia is often associated with fear of a social problem, but not always, as agoraphobic fear begins with panic attacks and distress in the public. It is also sometimes called ‘social agoraphobia’ which can be a type of social anxiety disorder sometimes called ‘social phobia’.

However, not all agoraphobia is social. Some people with agoraphobia have fear of open spaces. Agoraphobia is defined as “a phobia, sometimes a terrible phobia, by those who have suffered one or more panic attacks.” In such cases, the victim is afraid of a particular place, as he had experienced a panic attack at the same place last time. To avoid having to face another panic attack, the victim becomes frightened or refrains from going to that place.

This type of victim is now considered to have agoraphobia. Sometimes victims may try in every way to avoid the place where the first panic attack was encountered. Agoraphobia, as described in this manner, is actually a professional symptom check at the time of diagnosis of panic disorder. Symptoms such as extreme affective compulsive disorder or post-traumatic stress disorder can also be due to agoraphobia, basically any unfounded fear that prevents a person from going out can cause symptoms.

The first level agoraphobia involves an imaginary fear or a real panic attack as a result of a journey beyond the normal perimeter of an area where it lives, such as a large city or country.

Second level agoraphobia involves an imaginary fear or a real panic attack as a result of a journey beyond the normal perimeter of a neighborhood or residential district where it lives.

Third level agoraphobia involves an imaginary fear or a real panic attack as a result of going outside the boundaries or premises of one’s residence. Most of the victims of this category are able to walk outside the verandah, balcony, terrace, courtyard or courtyard, but the third level minority victims are afraid to go out of it.

It is also not uncommon for a person with second-level and third-level agoraphobia to suffer from Temporal Separation Anxiety Disorder especially when other members of that household move temporarily, such as parents or spouses. Or a person suffering from agoraphobia is alone at home. Such temporary situations may result in increased anxiety or panic attacks.

Another public association disorder of agoraphobia is the fear of death – the fear of death. So the thought of dying often increases the anxiety level of a person suffering from agoraphobia, which they consciously or unknowingly eventually associate with mortal emotional reassurance and safety zones and thoughts of final separation from loved ones, even for them. Who otherwise believe in some form of post-life existence spiritually.

Fear is a small word that is small but it means big. This feeling of ours has been shown in books and films, how many different forms have been shown. It is natural for anyone to be scared to watch a horror film, but when a person is so afraid of the social environment that he always likes loneliness, it can be a symptom of agoraphobia.

It is a kind of social phobia, which is associated with stress and anxiety. According to a survey, only 1M i.e. one billion cases are encountered every year in India, out of which most of the cases are of girls and women, this problem can happen to anyone, but people and women in the age group of 20 to 40 years Symptoms are more frequent.

How is it identified

  • The person suffering from this problem may get nervous about facing any social situation related to their surroundings. Such people usually get nervous going to places like crowded places like shopping malls, party, cinema hall or railway station.
  • Such people are also very afraid to travel short distances. In such situations it is natural for the common people to get a little nervous, but the person suffering from this problem always avoids visiting such places. Dryness of the throat, heartbeat and increased speed of breath, excessive sweating and cold hands and feet are the main symptoms in crowded places.
  • Even people suffering from this problem faint in crowded places due to nervousness. This problem is also related to the separation anxiety to some extent. That is, there is no magic rate as the children feel that they will be separated from their parents.
  • In this, the person makes close people or the surrounding environment his security shield and is not ready to get out of it under any circumstances.

As a result, individuals suffering from agoraphobia avoid public and or unfamiliar places, especially in large, open, empty spaces, such as shopping malls or airports, where there are few places to hide. In many cases, the victim may be confined to his or her home, where he or she experiences difficulty moving elsewhere from this safe place. In most cases there is a fear of public places. What is the exact cause of agoraphobia due to this disease is not yet known, although some physicians offer valid theories that have treated or attempted to treat agoraphobia. This condition has been linked to the presence of other anxiety disorders, a stressful environment, or intoxication. Prolonged use of sleeping pills has been linked to causes of agoraphobia.

What are the solutions?

Most people who go to mental health specialists develop agoraphobia after the onset of fear disorder (American Psychiatric Organization, 1998). Agoraphobia can be better understood as an adverse behavioral outcome of a scary attack each time, and the subsequent anxiety and preoccupation with these attacks tends to avoid situations where a horrific attack is likely to occur. There is more public panic in women, almost the level of agoraphobia that occurs in men is almost double in women. Although no proper explanation of this difference has been found so far in research and research results, it is still believed that women are more mentally in need of help from a partner, so they have more signs of the disease.

Treatment

Cognitive behavioral therapy

Exposure treatment can provide permanent relief to most patients with agoraphobia and panic attacks. The extinction of residual and subclinical agoraphobic segregation, rather than just panic attacks, should be the goal of exposure therapy. Similarly, systematic desensitization can also be used.

Cognitive restructuring has also proved useful for treating agoraphobia. This treatment involves coaching the participant through a dynotic discussion, aiming to replace unfounded and obstructive beliefs with more factual and beneficial beliefs.

Relaxation techniques are often useful in people with agoraphobia, as they can be used to prevent or eliminate symptoms of anxiety and attack.

Psychiatric treatment

The most commonly used anti-depressant medications for the treatment of anxiety disorders are mainly in the category of SSRI (selective serotonin reuptake inhibitors) and include sertaline, paroxetine, and fluoxetine. Benzodiazepine tranquilizers, MAO inhibitors and tricyclic antidepressants are also commonly prescribed for the treatment of agoraphobia. [Citation needed]

Alternative treatment

Eye movement desensitization and programming (EMDR) have been studied for possible treatment of a agoraphobia, but the results were not satisfactory. However, EMDR is recommended in cases where cognitive behavioral approaches prove ineffective or Cases where subsequent trauma develops in agoraphobia.

Sharing self-help tools along with exchanging problems and achievements with each other are common activities of these groups. In addition to stress management techniques and various types of meditation practice, psychodynamic techniques can help calm patients with anxiety disorders and increase the effectiveness of therapy. In the same way, one can be alienated from self-pity by acts of philanthropy which are seen with anxiety problems. Also, primary evidence has also been found that aerobic exercise can also have a calming effect. Since caffeine, some illegal drugs and some over-the-counter medicines can increase the symptoms of anxiety disorder, they should be avoided.

AYURVEDIC TREATMENT BY CAC

  1. Vata Balance Tablet:

Vata balance tablet is a rejuvenating blend of herbs is specially formulated to balance Vata doshas without aggravating Pitta or Kapha doshas. It may be used to support overall health and well-being by Vata constitutions with or without food. For those with a dual constitution that includes Vata or a tridoshic constitution, it is an excellent formula for the Vata season, which in most parts of the world is autumn and early winter.

Recommended Dosage – Take 1 tablet twice daily with normal water.

  1. Stress care tablet:

It is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also help to increase mental and physical performance. In Ayurveda when there is an imbalance of three energies i.e. Vata, pitta, and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. Tarpak Kapha subtype of kapha, governs cerebrospinal fluid, sadhak pitta subtype of pitta doshas governs emotions and their impact on the heart. So any vitiation of these doshas leads to stress. It act as Anti-depressant, relieves Insomnia, Anxiety.

Recommended Dosage – Take 1 tablet twice a day with normal water.

  1. Brain Relaxant Churna:

This churna is pure Ayurvedic which helps to rejuvenate the brain cells, improves memory, give strength to the body, & increases the concentration by calming down the brain. It is prepared from herbs that show calming effect on brain and gives you relaxation. Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti-inflammatory properties. Ingredients present in this churna are Amla (Emblica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha Gandhak, Lauha Bhasma. It helps to Maintain blood sugar level, Anti-depressant, Insomnia, Increase Hemoglobin levels, Cures indigestion, Helpful in Ulcerative colitis, and Nerve tonic. It helps in dealing with health conditions such as feeling delusion, hallucinations, disordered thinking, disabling, & impair daily functioning related to schizophrenia patients.

Recommended Dosage – Take 1 tablespoon of this churna twice daily.

  1. Nerve up tablet:

It is a herbo-mineral tablet and is the purely ayurvedic formulation. Nerve up tablets helps in balancing the Vata doshas. It reduces Kapha dosha and acts as a nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. It acts as a convulsant that is producing sudden and involuntary muscle contractions. It can be used to reduce the stress, mental fatigue, increases the memory, boosts mental capabilities and intelligence, alleviates stress and produces calmness in the mind, to boost the retention power and improves the quality of sleep.

Recommended Dosage – Take 1 tablet twice a day with normal water.

Agoraphobia – How to cure it Naturally

Agoraphobia which should not be considered agoraphobia, is a condition where the victim becomes distraught in an environment that is unfamiliar to him or where the victim feels that he or she does not have control in their hands. Activating this anxiety can include wide open spaces, crowds (social anxiety), or travel (even short distances). Agoraphobia is often associated with fear of a social problem, but not always, as agoraphobic fear begins with panic attacks and distress in the public. It is also sometimes called ‘social agoraphobia’ which can be a type of social anxiety disorder sometimes called ‘social phobia’.

However, not all agoraphobia is social. Some people with agoraphobia have fear of open spaces. Agoraphobia is defined as “a phobia, sometimes a terrible phobia, by those who have suffered one or more panic attacks.” In such cases, the victim is afraid of a particular place, as he had experienced a panic attack at the same place last time. To avoid having to face another panic attack, the victim becomes frightened or refrains from going to that place.

This type of victim is now considered to have agoraphobia. Sometimes victims may try in every way to avoid the place where the first panic attack was encountered. Agoraphobia, as described in this manner, is actually a professional symptom check at the time of diagnosis of panic disorder. Symptoms such as extreme affective compulsive disorder or post-traumatic stress disorder can also be due to agoraphobia, basically any unfounded fear that prevents a person from going out can cause symptoms.

The first level agoraphobia involves an imaginary fear or a real panic attack as a result of a journey beyond the normal perimeter of an area where it lives, such as a large city or country.

Second level agoraphobia involves an imaginary fear or a real panic attack as a result of a journey beyond the normal perimeter of a neighborhood or residential district where it lives.

Third level agoraphobia involves an imaginary fear or a real panic attack as a result of going outside the boundaries or premises of one’s residence. Most of the victims of this category are able to walk outside the verandah, balcony, terrace, courtyard or courtyard, but the third level minority victims are afraid to go out of it.

It is also not uncommon for a person with second-level and third-level agoraphobia to suffer from Temporal Separation Anxiety Disorder especially when other members of that household move temporarily, such as parents or spouses. Or a person suffering from agoraphobia is alone at home. Such temporary situations may result in increased anxiety or panic attacks.

Another public association disorder of agoraphobia is the fear of death – the fear of death. So the thought of dying often increases the anxiety level of a person suffering from agoraphobia, which they consciously or unknowingly eventually associate with mortal emotional reassurance and safety zones and thoughts of final separation from loved ones, even for them. Who otherwise believe in some form of post-life existence spiritually.

Fear is a small word that is small but it means big. This feeling of ours has been shown in books and films, how many different forms have been shown. It is natural for anyone to be scared to watch a horror film, but when a person is so afraid of the social environment that he always likes loneliness, it can be a symptom of agoraphobia.

It is a kind of social phobia, which is associated with stress and anxiety. According to a survey, only 1M i.e. one billion cases are encountered every year in India, out of which most of the cases are of girls and women, this problem can happen to anyone, but people and women in the age group of 20 to 40 years Symptoms are more frequent.

How is it identified

  • The person suffering from this problem may get nervous about facing any social situation related to their surroundings. Such people usually get nervous going to places like crowded places like shopping malls, party, cinema hall or railway station.
  • Such people are also very afraid to travel short distances. In such situations it is natural for the common people to get a little nervous, but the person suffering from this problem always avoids visiting such places. Dryness of the throat, heartbeat and increased speed of breath, excessive sweating and cold hands and feet are the main symptoms in crowded places.
  • Even people suffering from this problem faint in crowded places due to nervousness. This problem is also related to the separation anxiety to some extent. That is, there is no magic rate as the children feel that they will be separated from their parents.
  • In this, the person makes close people or the surrounding environment his security shield and is not ready to get out of it under any circumstances.

As a result, individuals suffering from agoraphobia avoid public and or unfamiliar places, especially in large, open, empty spaces, such as shopping malls or airports, where there are few places to hide. In many cases, the victim may be confined to his or her home, where he or she experiences difficulty moving elsewhere from this safe place. In most cases there is a fear of public places. What is the exact cause of agoraphobia due to this disease is not yet known, although some physicians offer valid theories that have treated or attempted to treat agoraphobia. This condition has been linked to the presence of other anxiety disorders, a stressful environment, or intoxication. Prolonged use of sleeping pills has been linked to causes of agoraphobia.

What are the solutions?

Most people who go to mental health specialists develop agoraphobia after the onset of fear disorder (American Psychiatric Organization, 1998). Agoraphobia can be better understood as an adverse behavioral outcome of a scary attack each time, and the subsequent anxiety and preoccupation with these attacks tends to avoid situations where a horrific attack is likely to occur. There is more public panic in women, almost the level of agoraphobia that occurs in men is almost double in women. Although no proper explanation of this difference has been found so far in research and research results, it is still believed that women are more mentally in need of help from a partner, so they have more signs of the disease.

Treatment

Cognitive behavioral therapy

Exposure treatment can provide permanent relief to most patients with agoraphobia and panic attacks. The extinction of residual and subclinical agoraphobic segregation, rather than just panic attacks, should be the goal of exposure therapy. Similarly, systematic desensitization can also be used.

Cognitive restructuring has also proved useful for treating agoraphobia. This treatment involves coaching the participant through a dynotic discussion, aiming to replace unfounded and obstructive beliefs with more factual and beneficial beliefs.

Relaxation techniques are often useful in people with agoraphobia, as they can be used to prevent or eliminate symptoms of anxiety and attack.

Psychiatric treatment

The most commonly used anti-depressant medications for the treatment of anxiety disorders are mainly in the category of SSRI (selective serotonin reuptake inhibitors) and include sertaline, paroxetine, and fluoxetine. Benzodiazepine tranquilizers, MAO inhibitors and tricyclic antidepressants are also commonly prescribed for the treatment of agoraphobia. [Citation needed]

Alternative treatment

Eye movement desensitization and programming (EMDR) have been studied for possible treatment of a agoraphobia, but the results were not satisfactory. However, EMDR is recommended in cases where cognitive behavioral approaches prove ineffective or Cases where subsequent trauma develops in agoraphobia.

Sharing self-help tools along with exchanging problems and achievements with each other are common activities of these groups. In addition to stress management techniques and various types of meditation practice, psychodynamic techniques can help calm patients with anxiety disorders and increase the effectiveness of therapy. In the same way, one can be alienated from self-pity by acts of philanthropy which are seen with anxiety problems. Also, primary evidence has also been found that aerobic exercise can also have a calming effect. Since caffeine, some illegal drugs and some over-the-counter medicines can increase the symptoms of anxiety disorder, they should be avoided.

AYURVEDIC TREATMENT BY CAC

  1. Vata Balance Tablet:

Vata balance tablet is a rejuvenating blend of herbs is specially formulated to balance Vata doshas without aggravating Pitta or Kapha doshas. It may be used to support overall health and well-being by Vata constitutions with or without food. For those with a dual constitution that includes Vata or a tridoshic constitution, it is an excellent formula for the Vata season, which in most parts of the world is autumn and early winter.

Recommended Dosage – Take 1 tablet twice daily with normal water.

  1. Stress care tablet:

It is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also help to increase mental and physical performance. In Ayurveda when there is an imbalance of three energies i.e. Vata, pitta, and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. Tarpak Kapha subtype of kapha, governs cerebrospinal fluid, sadhak pitta subtype of pitta doshas governs emotions and their impact on the heart. So any vitiation of these doshas leads to stress. It act as Anti-depressant, relieves Insomnia, Anxiety.

Recommended Dosage – Take 1 tablet twice a day with normal water.

  1. Brain Relaxant Churna:

This churna is pure Ayurvedic which helps to rejuvenate the brain cells, improves memory, give strength to the body, & increases the concentration by calming down the brain. It is prepared from herbs that show calming effect on brain and gives you relaxation. Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti-inflammatory properties. Ingredients present in this churna are Amla (Emblica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha Gandhak, Lauha Bhasma. It helps to Maintain blood sugar level, Anti-depressant, Insomnia, Increase Hemoglobin levels, Cures indigestion, Helpful in Ulcerative colitis, and Nerve tonic. It helps in dealing with health conditions such as feeling delusion, hallucinations, disordered thinking, disabling, & impair daily functioning related to schizophrenia patients.

Recommended Dosage – Take 1 tablespoon of this churna twice daily.

  1. Nerve up tablet:

It is a herbo-mineral tablet and is the purely ayurvedic formulation. Nerve up tablets helps in balancing the Vata doshas. It reduces Kapha dosha and acts as a nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. It acts as a convulsant that is producing sudden and involuntary muscle contractions. It can be used to reduce the stress, mental fatigue, increases the memory, boosts mental capabilities and intelligence, alleviates stress and produces calmness in the mind, to boost the retention power and improves the quality of sleep.

Recommended Dosage – Take 1 tablet twice a day with normal water.

Bulging Disc, Causes, Symptoms and Herbal Treatment

A bulging disc is also known as a herniated disc. Due to this disease, the nervous system is badly affected and there is unbearable pain in the body. The effect of this disease depends on the herniated disc, i.e. if the herniated disc is in the lower back, then the pain is highest in the buttocks and thighs and if the herniated disc is in the neck, then the pain in the shoulder and hand is the highest. Will feel

This problem starts from the bones of the spine and gradually reaches the rest of the body. Because of this, pain starts in the whole body. Every year, millions of people worldwide suffer from bulging disc disease. The age group suffering from this disease is between 30 and 50 years old. If left untreated, it can cause urinary bladder or intestine disease. Due to this disease, you feel a lot of pain in your lower back. Especially in the buttocks and thighs, the most pain will be felt. You may also feel pain on some feet. If you have a complaint of bulging disc in the neck, then it also affects the shoulders and hands. The pain of a bulging disc also increases with coughing and sneezing.

Symptoms of bulging disc:

Arm or leg pain

If your herniated disc is in your lower back, you will usually feel the most pain in your buttocks and thighs. It may also include part of the foot. If your herniated disc is in your neck, the pain will usually be most severe in the shoulder and arm. This pain is also aggravated by coughing and sneezing.

Numbness or tingling feeling

People who have the problem of bulging discs, they experience tingling along with pain.

Muscle weakness

The muscles around the bulging disc become weak due to pain, which makes it very difficult to lift or bend the affected limb. The affected veins weaken the muscles.

Due to bulging disc

In today’s lifestyle, it is emerging as a very common problem. Today, this disease spreads quickly among people working in office and doing less physical exercise. In fact, bulging discs are caused by sitting for long periods of time. Bulging discs cause pain in the hips and thighs.

Bulging disc treatment

Consult a neurologist

  • To cure this disease completely, consult a good doctor. Eat regular medicines. When the disease becomes more severe, it also undergoes surgery.

Physiotherapy

  • Depending on the symptoms, your doctor may recommend you to have physiotherapy. This will bring flexibility in your muscles and relieve pain.

Exercise and stretching

  • It is important that you stay active and do some exercises like walking, swimming, yoga etc.

Diet changes

  • Include fruits and vegetables in your diet that reduce inflammation of the body. Stay away from junk food and fried food.

Bulging disk rescue

  • Exercising daily is the best way to get rid of this disease. You can get rid of this disease by taking easy exercises like walking and swimming.
  • Always keep the right way to sit. Lower the pressure on the spine and disc.
  • Always keep BMI (body mass index) under control, if weight is more or less both harmful then keep it normal.
  • Eat more fruits and vegetables, it is beneficial for the body.
  • Avoid eating junk food and fried roast.

How can ‘bulging disc’ and ‘herniated disc’ be avoided?

  • Exercise regularly to avoid this
  • Correct your seating pattern
  • Reduce pressure on your spine and disc
  • And keep body weight under condition

Ayurvedic treatment for CAC

1. Detox Premium Powder:

  • This is a herbo-mineral preparation that contains ingredients such as giloy satv, parval pishti, gandhak rasayan, shukta pishti, kamdudha rasa, etc. These all ingredients in combination show antioxidant, anti- inflammatory, & analgesic properties. It helps in reducing pain, numbness, stiffness, & inflammation
  • associated with a slipped disc problem. Detox powder is useful in eliminating Ama (toxins) from body
  • Dosage: Take 1 sachet twice daily with normal water after 30 mins of meal.

2. Nerve Up Tablet:

  • It is pure herbo-mineral formulation which helps to balance the vata dosha. It act as nervine stimulator and also reduces Kapha doshas. It mainly acts on central nervous system. It contains natural ingredients like Shudha kuchala, Shudha shilajeet, Abhrak bhasma, Praval pishti, Shankh bhasma etc. These contains natural Vatahar properties and helps in curing vata diseases. It speeds up physical and mental processes. It helps in painful joints, stiffness , inflammation, swelling and general weakness.
  • Dosage – Take 1 tablet twice daily with normal

3. Pain-o-kill oil:

  • As the name suggests Pain-O-Kill Oil reduces pain, inflammation, stiffness, & weakness in slipped disc patients. Applying this herbal oil gives effective results in lower backache, weakness, relaxes muscles, stiffness, & swelling.
  • Method of usage: Take few oil in your hands gently massage over the affected of the body.

4. Pain-o-kill syrup:

  • This is a herbal syrup that helps in reducing pain, inflammation, stiffness, & swelling related to a slipped disc problem. Pain-O-Kill Syrup is prepared from ingredients such as Hadjod stem, Shalaki Gum, Suranjan sweet gum, Punarnava root, Methi seed, Nirgundi leaves, Garlic bulb, etc.
  • Recommended dosage: Take 2 teaspoonful twice daily.

5. Panchasakar churan:

  • It is an ayurvedic preparation that contains five herbal ingredients such as Shunthi, Swarnapatri, Balaharitaki, Shatapushpa, Saindhava lavana. This churna in combination helps in the overall detoxification of the body. It reduces pain & swelling in slipped disc patients. It also helps indigestion.
  • Recommended Dosage: Take 1 teaspoonful with lukewarm water at bedtime.

6. Nerve plus Tablet:

  • Nerve plus of CAC is pure herbal combination , without any added chemicals, colors, fillers and additives. These tablets show Anti-bacterial, Anti-inflammatory, Antioxidant, and immune- modulator properties. It contains herbal ingredients Ghritkumari (Aloe barbadensis), Kali mirch (Piper nigrum), Giloy satav (Tinospora cordifolia), Shudha kuchla, Shudha shilajeet, Shudha vatsnabh, Shudh Singraf. It is beneficial for diseases of stomach, stimulating nerves and appetite. It has Rejuvenative, restorative and adaptogenic properties. It improves nerve impulse conduction and enhances body metabolism. It is used to pacify vata doshas and is effective relieve stress, bone marrow cellularity by hiking blood. It allow the blood to flow freely in vessels and relaxes endothelial protection, thereby prevent dryness.
  • Recommended Dosage – Take 1 tablet twice daily.

Frozen Shoulder, Symptoms and Ayurvedic Treatment

Adhesive Capsulitis, is a condition that causes shoulder pain and shoulder stiffness and eventually makes it difficult to move the upper arm and shoulder. Symptoms of frozen shoulder start slowly and worsen over time

What is Frozen Shoulder?

“Patients with shoulder stiffness often experience the most shoulder pain when they try to remove the purse from the hip pocket, activities like hair combing, driving, undressing – all lead to shoulder pain.

Often referred to as frozen shoulder, shoulder pain and stiffness are common troubles that turn everyday tasks into painful challenges. This limits your ability to shoulder and affects your quality of life.

Some people may even wake up at midnight because of difficulty turning sides due to shoulder pain. These are some of the common things we hear from people with shoulder pain or frozen shoulder. ”

Frozen shoulder is always found in the age group of about 40+, usually in the age range of 40–70 years. About 3% of the population will be affected by this, in which the problem of frozen shoulder is slightly higher in women and five times more in diabetes.

Symptoms of shoulder stiffness:

If you have a problem with frozen shoulder, you will usually experience shoulder pain, followed by an increase in shoulder stiffness. Shoulder stiffness can affect your ability to perform everyday activities and sometimes, you will not be able to move your shoulder at all.

How does a frozen shoulder grow?

Tendon stiffness usually develops slowly and in three stages. Each of these stages can last for several months.

Painful Stage / Painful Stage: During this phase, any activity in your shoulder hurts, and your ability to move your shoulder begins to become limited. This stage lasts from 3 to 9 months.

Frozen Stage / Frozen Stage: Pain may begin to subside during this stage. However, your shoulder swings, and your ability to move the shoulder also decreases significantly. This stage lasts from 4 to 12 months.

Thawing stage: During the thawing phase, your shoulder’s ability to move begins to improve. This may take from 12 to 42 months.

Tips for Relieving Shoulder Stiffness:

  • Use a hot water bag / hot pack on your shoulder several times each day for 10 to 15 minutes.
  • Place a thin towel between your skin and a warm pack to avoid burning.
  • If possible rotate your arm / shoulder every hour.
  • Eat the medicine prescribed by your doctor according to the rule.
  • Sleep comfortably: If you sleep on your back, place a pillow under your aching arm and rest your hand on your stomach. If you sleep on the side, then sleep on a good arm, with a pillow affixed to the chest.
  • Seating position: Sit in good posture / posture. Avoid sitting down. Try to keep your shoulders away from your ears and back.

Why is a frozen shoulder?

In frozen shoulder, the capsule of the shoulder thickens. When you normally stop using the shoulder joint due to a shoulder injury, surgery of any part of the upper body, motor impairment disorder / motor impairment disorder (all neurological troubles), diabetes, heart condition, etc. It then develops into frozen shoulder.

Long-term immobilization /no use of the shoulder, such as a surgery (mastectomy) or a fracture of an arm, usually affects a woman over 40 years of age. People who have some medical problems are already at risk for frozen shoulder. examples include:

  • Diabetes
  • Overactive thyroid (hyperthyroidism)
  • Underactive thyroid (hypothyroidism)
  • Heart disease
  • TB
  • Parkinson’s disease

 Ayurvedic view in frozen shoulder

Ayurveda has numerous herbal medicines which are proven to be the best medicines to cure the Frozen shoulder naturally. The medicines are free from side effects and can cure the disease from its root cause. The kit includes a total of 5 products – Detox premium powder, Nerve up tablet, Nerve plus tablet, Trikatu Tablet, and Pain O kill Oil.

  1. Detox Premium Powder:

This is a herbo-mineral preparation that contains ingredients such as giloy satv, parval pishti, gandhak rasayan, shukta pishti, kamdudha rasa, etc. These all ingredients in combination show antioxidant, anti- inflammatory, & analgesic properties. It helps in reducing pain, numbness, stiffness, & inflammation associated with a slipped disc problem. Detox powder is useful in eliminating Ama (toxins) from body.

Recommended Dosage: Take 1 sachet twice daily with normal water after 30 mins of meal.

  1. Nerve Up Tablet:

It is pure herbo-mineral formulation which helps to balance the vata dosha. It act as nervine stimulator and also reduces Kapha doshas. It mainly acts on central nervous system. It contains natural ingredients like Shudha kuchala, Shudha shilajeet, Abhrak bhasma, Praval pishti, Shankh bhasma etc. These contains natural Vatahar properties and helps in curing vata diseases. It speeds up physical and mental processes. It helps in painful joints, stiffness , inflammation, swelling and general weakness.

Recommended Dosage – Take 1 tablet twice daily with normal

  1. Nerve Plus tablet:

These tablets shows Anti-bacterial, Anti-inflammatory, Antioxidant, and immune-modulator properties. It contains herbal ingredients Ghritkumari (Aloe barbadensis), Kali mirch (Piper nigrum), Giloy satav (Tinospora crdifolia), shudha kuchala, shudha shilajeet, shudha vatsnabh, shudh singraf. It is beneficial for diseases of stomach, stimulating nerves and appetite, promotes the level of testosterone naturally.

Recommended Dosage – Take 1 tablet twice daily.

  1. Pain-o-kill oil:

As the name suggests Pain-O-Kill Oil reduces pain, inflammation, stiffness, & weakness in slipped disc patients. Applying this herbal oil gives effective results in lower backache, weakness, relaxes muscles, stiffness, & swelling.

Method of usage: Take little oil in your hands and gently massage over the affected of the body.

  1. Trikatu tablet:

Trikatu tablets are pure herbal preparation containing herbs like Black pepper (Piper nigrum), Ginger (Zingiber officinale), & Long pepper (Piper longum). These ingredients give effective results in abdominal pain, cramps, nausea, vomiting, loss of appetite, etc associated with the food poisoning patients.

Recommended dosage: Take 1 tablet twice daily with normal water.

Home remedies for Frozen Shoulder

Towel stretch

1) Hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand.

2) Hold the towel in a horizontal position.

3) Use your good arm to pull the affected arm upward to stretch it.

Cross-body reach

1) Sit or stand.

2) Use your good arm to lift your affected arm at the elbow and bring it up and across your body, exerting gentle pressure to stretch the shoulder.

3) Hold the stretch for 15 to 20 seconds.

Armpit stretch

1) Using your good arm, lift the affected arm onto a shelf about breast-high. Gently bend your knees, opening up the armpit.

2) deepen your knee bend slightly, gently stretching the armpit, and then straighten.

3) With each knee bend, stretch a little further, but don’t force it.

Make sure that you do only light stretches so as to not strain the shoulder further. If the pain persists or increases, consult a doctor immediately.

Heart Burn, Causes, Symptoms and Herbal Treatment

The problem of chest irritation is not related to the heart but is related to the stomach. Due to unbalanced eating or any disease, there is a gas or acidity in the stomach due to which there is a problem of burning sensation in the chest. Heart burn problem is associated with stomach dyspepsia when food enters the mouth, then saliva starts breaking down the starch present in the food into small molecules. The food then travels through the esophagus (food pipe) to the stomach, where the inner lining of the stomach makes digestive juices and acid to digest food. One of it is Stomach Acid.

What is Heart Burn?

In many people of chest irritation or heartburn, the Lower Esophageal Sphincter (LES) does not close properly and is often left open. Due to which the stomach acid flows back into the esophagus. This causes chest pain and burning sensation. This is called GERD or acid reflux. According to Ayurveda, heartburn is caused by an imbalance of bile.

Symptoms of heart burn

In addition to burning sensation in heartburn, there are other problems, such as-

Throat infection– Perhaps you would think that the problems of the digestive system have nothing to do with a sore throat, then the answer is that if you have no problem like a cold cold but have a sore throat, then it may be due to heart burn.

Dizziness– The reason for dizziness is usually we consider weakness, but it is not necessary that every time this happens, dizziness can also be a cause of heart burn or acid flux.

Excessive saliva secretion– The formation or secretion of saliva in the mouth is a natural process, if it is formed normally then there is no problem, but if the secretion of saliva in the mouth suddenly increases then this acid can reflux.

Non-Cardiac Chest Pain– Chest pain after heart attack, which is called cardiac chest pain, has its symptoms- sweating, shortness of breath, etc. But when there is chest pain without these symptoms, this pain can occur many times. It can also be caused by a pipe, it is called a non-cardiac chest pen, although it is difficult to differentiate between the two so it is better to see a doctor.

Apart from this, there are other symptoms, which are-

– Usually, there is pain like burning sensation in the chest after eating food or at night.

– Pain is aggravated by rolling or bending.

– Pain of burning sensation may remain in the lower part of the chest, or may even be felt till the throat.

– If the acid backflow is near the larynx, then it may cause problems like cough or sore throat.

Causes of heart burn

Although there is a problem of heartburn due to food and drink disturbances, but there are other reasons which are due to heartburn-

Diet-

  • Food – Spicy, acidic, and fatty food is associated with GERD, drinking too much carbonated drinks, tea, or coffee causes chest irritation.
  • Alcohol – alcohol intake causes more acidity problems, especially those who have a habit of drinking regularly.
  • Smoking – Like the heart and lungs, smoking poses a major threat to the digestive system. As seen in alcoholic nicotine, LES also relaxes by increasing the risk of GERD, smoking bile salts from the small intestine to the stomach. And bicarbonate which helps to flush out the acid.
  • Increase in body weight – Excess body fat can put pressure in the stomach, chemical / hormonal changes also make acid overgrowth or susceptible to the phenomenon.
  • Wearing tight fitting clothes – Skin tight pants, belts, waist bands, wearing very tight clothes under clothes also cause dissatisfaction inside the body as these tight fitting clothes can put pressure in the stomach causing acidity problems is.
  • Medications – Regular intake of medicines for blood pressure such as aspirin, ibuprofen, muscle relaxants and medications can cause GERD.
  • Disease – In those who already have asthma, the medicine increases the acidity of asthma, due to which you start feeling heartburn.

Heart Burn Complications

Perhaps you will be surprised to know that if the problem of chest irritation persists for a long time, then due to many diseases, it also becomes. like-
Anemia – Due to prolonged acidity and chest irritation, there is a lack of nutrients, vitamins and minerals in the body. Apart from this, it also reduces iron levels, which can lead to anemia.

Weak bones- You use many medicines to remove acidity and chest irritation, but this makes you weak bones. Therefore, to overcome these problems, adopt home remedies.

Esophageal Cancer and Pneumonia– If food is not digested due to gas or acidity problem and it has been ignored for a long time, then you can also get esophageal cancer and pneumonia. Due to lack of timely treatment, the amount of bacteria in the body increases, which increases the risk of infection and pneumonia in the lungs.

Stomach Cancer– If you have heartburn more than 3 weeks

Ayurvedic medicines for heart burn

Description

Heartburn is becoming a common problem nowadays. This is due to wrong eating habits & sedentary lifestyle of an individual. When the gastric glands in our body produce a large amount of acid it disturbs the digestion process. The people that are more prone to acidity are obese; overindulge in alcohol, excessive consumption of spicy & non-vegetarian food items, intake of non-steroidal anti-inflammatory drugs, pregnant women, menopause, asthma, diabetes, hiatal hernia, peptic ulcers patients, etc. heartburn can lead to belching, burning sensation in the throat, stomach, bloating, heartburn, chest pain, etc. Instead of allopathic treatment for acidity, you should always take natural and herbal products. Ayurveda provides the best and effective treatment for hyperacidity patients.

ALL PRODUCTS DESCRIPTION IN DETAIL:

  1. Agnimukha Churna

This herbal churna is prepared from ingredients like Vacha (Acorus calamus), Pippali (Piper longum), Sonth (Zingiber officinale), Ajwain (Trachyspermum ammi), Haritaki (Terminalia chebula), etc that balances vata & kapha doshas in the body. It gives effective results in indigestion, anorexia, abdominal pain, constipation, loss of appetite, flatulence, bloating, intestinal gas, intestinal gas, etc.

Recommended Dosage: Take a half teaspoon of this churna twice daily with normal water.

  1. Detox Premium Powder

These herbal sachets are prepared from ingredients such as Shankh bhasma, Sutshekhar ras, Parvalpishti, Shukta, Giloy, Kamdudha ras, Shvetparpati that gives calming effect on the stomach.

  • Shankh bhasma: This ayurvedic bhasma is prepared from conch shell. The bhasma shows antispasmodic, anti-inflammatory, antioxidant, antacid, digestive stimulant properties. The problems like indigestion, heartburn, acid reflux, abdominal pain, loss of appetite, etc are easily treated with it.
  • Sutshekhar ras: It is an ayurvedic preparation that maintains pitta dosha in the body. This ras provides effective results in abdominal pain, heartburn, nausea, fever, headache, epigastric tenderness, etc.
  • Parval pishti: This pishti is prepared from coral calcium processed in rose water. It provides effective results in acidity, burning sensation, headache, etc.
  • Shukta pishti: This pishti balances the pitta dosha in the body and removes all toxins from the body.
  • Giloy satv: Giloy satv possesses antioxidant, anti-inflammatory, carminative, immunomodulator, etc properties. It eliminates the ama from body hence provide good results in acidity problem.
  • Kamdudha ras: This ras reduces heat, burning sensation, epigastrium tenderness, irritability, heartburn, and acidity.
  • Shwet parpati: It is also effective in acidity.

Recommended Dosage: Take one sachet twice daily.

  1. Amlapitta Mishran

This is an ayurvedic preparation that contains ingredients like Vasa (Justicia Adhatoda), Guduchi (Tinospora cordifolia), Nimba (Azadirachta indica), Triphala (three myrobalans), Patol (Trichosanthes dioica), Yashtimadhu (Glycyrrhiza glabra), Chirayta (Swertia chirayita), etc that regularizes Pitta dosha in the body. This syrup strengthens metabolic activities and enhances the action of agni. It provides effective results in heartburn, abdominal pain, nausea, bloating, belching, etc.

Recommended Dosage: Take 2 teaspoonful twice daily.

  1. Sheet Dhara Syrup

This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces
abdominal pain, & cramps.

Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.

  1. Liver Care Tablet

These tablet are 100% safe and purely ayurvedic formulation. It maintains the proper functioning of the liver and stimulate the growth of new liver cells. Liver Care Tablets contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs balances excess Pitta Dosha and helps in problems like abdominal bloating,flatulence, abdominal pain, loss of appetite and indigestion.

Recommended Dosage: Take 1 tablet twice daily with normal water.

  1. Digestion Support Tablet

This tablet is unique blend of best digestive herbs like kutaz chal, bilav, dhania, mustak, shankh bhasm, piper mint, and dadim that maintain natural Ph balance in the stomach and aid digestion of all types of food. The herbs present in this control acidity, gas, flatulence and constipation. These all complex problems are root cause of all diseases. If digestive system is proper it leads to proper assimilation of the nutrients in the body.

Recommended Dosage: Take 1 tablet twice daily with normal water.

Amenorrhea, Symptoms, Causes and Herbal Treatment

What is Amenorrhea?

This problem is not related to irregular periods. However, it is not a disease, as it may be a symptom or sign associated with a medical condition that is possible to treat. Many women can miss more than 3 or 3 of their periods without becoming pregnant or menopausal, which is not a common practice. Absence of menstruation can indicate a variety of problems, including: thyroid problem, pituitary tumor, PCOS, etc. Additionally amenorrhea can also cause complications such as sterility or osteoporosis. Therefore, it is very important to treat it.

Types of amenorrhea

There are two types of amenorrhea, primary and secondary amenorrhea.

Primary amenorrhea– This means that the period has not started during puberty i.e. 15–16 years of age. According to the National Institutes of Health, there is a need to consult a doctor if periods do not begin until the age of 16. Although primary amenorrhea is rare.

Secondary amenorrhea– This is when the menstrual period does not come for 3 consecutive months after the normal period cycle starts. It is common during pregnancy and breast feeding, but it also indicates that there is some health problem.

What causes amenorrhea?

In many cases, doctors are unable to find the cause of primary amenorrhea. However, possible reasons for this include-

  • Problem with ovary
  • Problems with the central nervous system (brain and spinal cord) or puberty gland
  • Problems with reproductive organs
  • Family history of late period, although sometimes it is due to genetic problem
  • Secondary amenorrhea occurs due to problems with the puberty thyroid gland. These produce hormones necessary for gland periods.

The causes of secondary amenorrhea include:

  • obesity
  • Lose a lot of weight
  • Polycystic ovary syndrome
  • Too much exercise
  • Ovarian cancer
  • Malnutrition
  • anorexia nervosa
  • Problem in thyroid gland
  • Use of any kind of medicine
  • Removal of uterus and ovary
  • Hormone imbalance
  • Stress or depression
  • Apart from this, taking, stopping or changing birth control pills also has an effect on the period cycle.

Symptoms

Its main symptom is the absence of menstruation. Depending on the cause of amenorrhea, you may experience other symptoms such as:

  • Hair fall
  • Change of vision
  • More facial hair
  • Milk discharge from the nipple
  • Headache
  • Pelvic pain
  • Acne
  • Reduced breast development in primer amenorrhea.

What is the diagnosis of amenorrhea?

Before the test of amenorrhea, the doctor will ask you many questions like-

  • What age did you have periods
  • Chances of pregnancy
  • Have you lost or gained weight, or what kind of exercise do you do?
  • How long does your period last and how much or less bleeding happens

Amenorrhea is not a disease, but a symptom of a disease. Therefore, the doctor tries to find out the reasons for not having periods. For this, the doctor performs several tests:

Lab test– There are several types of blood tests, including-

Pregnancy test, thyroid function test, ovary function test, prolactin test, male hormone test etc. The first test is done by a doctor when a period is missed. Other tests are done when it is negative.

Hormone Challenge Test– For this test you are given hormones pills for 7 to 10 days so that the periods come. This test shows that there is no deficiency of estrogen hormone due to absence of periods.

Imaging Test – After blood test and hormone test, one can recommend imaging test based on symptoms of amenorrhea, including ultrasound, CT scan, MRI, scoop test etc.

Ayurvedic view in Amenorrhea

Environmental factors and our changing lifestyle also causes Amenorrhea, which includes- Chronic diseases (for example, Tuberculosis), Recreational drug abuse, Excessive stress, Malnutrition, Excessive weight gain or weight loss, Anorexia, Cycle suppression with systemic hormonal contraceptive pills, etc.

Herbal treatments for Amenorrhea can be very effective which contains a lot of nutritive elements that help in building the Rasa Dhatu and supporting the production of menstrual flow. Chandigarh Ayurved Centre introduces ‘’Amenorrhea Go Kit’’, which are generally used for the gynecological purposes and to strengthen female hormones. This kit includes – Rajpravartinvati vati, Stri rasayan, Stri poshak syrup, Stri poshak capsules, and Ashwagandha tablets.

ALL PRODUCTS DESCRIPTION IN DETAIL:

1. Immuno up Powder

Immuno up powder is pure herbal formulation. The importance of working on your immunity is now on an all-time high. If a person fall ill easily, it means their body’s immunity is low. This pacifies tridosha (Vata, pitta and Kapha), strengthen your immunity, keeps your digestive system fit and also detox your body. it also works in cold, fever and flu conditions. It consists of effective levels of antioxidants, Vitamin C and E which circulate in the body to protect it against the damage caused by free radicals. it is a natural immune-modulator properties to prevent and ease coughing, sneezing, etc. It provides quick relief from early signs of running nose, Sore throat, body pains, and weakness.

Recommended Dosage – Take 1 Sachet twice daily with normal water.

 

2. Femine care tablet

It is a pure and natural remedy that contains various herbs extract that works on the female reproductive system and make it healthy. These tablets show antioxidant properties, anti inflammatory and immuno modulater properties. It contains Ghritkumari , Muramakki, Sonth. It works in various diseases like pcod, bulky uterus, endometriosis, general female health, irregular menses, and uterine fibroids. It affects on Tridosha- balances Vata and Kapha.

DOSE – 1-2 tablets two times a day or as directed by physician.

 

3. Women Power Plus Tablet

CAC woman power tablet is a complete health supplement for women which is best for female health and vital energy. It helps to build up the immunity. This is a pure herbo mineral product of the best quality herbs. The herbs used are Ashoka, Shatavari, anatmool, etc. These are herbs used since ancient times to maintain female health metabolism.

DOSE – Take 2 tablet twice a day or as directed by physician.

 

4. Women Champion Syrup

Woman Champion is purely herbal and ayurvedic formulation. It is a very effective tonic for women and help to maintain their health. It balances all the doshas of body and also maintain hormone levels . It contains herbs like Lodhra, Manjishta, Ashok chaal, Punarnava,Shatavar,Bala,Daruharidra,Nagarmotha that help women typically with mood changes, stress, headache and pain. CAC Women champion helps in leading a life of minimum discomfort during those difficult days every month.

Recommended Dosage : Take 2 tablespoon a day or as directed by physician.

 

5. Panchsakar Churna

This churna is very effective for acidity patients as it shows antioxidant, anti-inflammatory, laxative, & analgesic properties. It is a classical herbal churna prepared from ingredients like Shatapushpa,Balaharitaki, Shunthi, Swarnapatri, & Saindhav lavana. It helps in removing all toxins
from the body & provides good results in Amenorrhea.
Recommended Dosage: Take 1 teaspoonful at bedtime with warm water.

Hernia – type, symptoms and Treatment

What is hernia?

A bulging of a tissue or organ through an abnormal opening. When any part of the body comes out of its place, that condition is called hernia. Typically, a hernia involves the stomach, intestine or femoral region.

Symptoms include a bulge, swelling or pain. In some cases, there are no symptoms.

If this problem is not resolved in time, then the situation can become worse and in such a situation surgery is the only option left for it.

What are the types of hernia?

There are mainly 3 types of hernia, which are as follows-

  • Inguinal hernia – This is the most common type of hernia, which is also known as inguinal hernia. It mainly occurs in the thigh joint.

In this, the intestine slips into the testicles with the help of a thin tube of the testicles and there is swelling in the testicles.

  • Femoral hernia-Femoral hernia mainly occurs when the abdominal organs move out of the artery going from the thigh to the leg.

Men are more affected by this hernia.

  • Umbilical hernia– It is also known as Umbilical Hernia. As the name itself suggests, this type of hernia is mainly related to the umbilical cord, which arises in the event that the weakest muscles of the abdomen exit the navel.
  • Epigastric hernia: This hernia is in the center of the navel and ribs.
  • Pubic Hernia (Familial Hernia)-This type of hernia occurs in only 20% of the total cases, which is more for women than men. This is a fairly uncommon type of hernia. It sometimes appears in the inner upper part of the thighs or groin. It emerges back when you lie down, but it can come back due to cough and any kind of pain.
  • Incisional hernia – this type of hernia can occur after abdominal surgery. Your intestines may come out of the incision or through surrounding, weakened tissue.

How does hernia occur?

Hernia can be mainly due to these 6 reasons, which are as follows-

  • Weakening of abdominal muscles– When a person’s abdominal muscles become weak, they can cause hernia.
  • Chronic cough– If a person has been coughing for a long time, he should get it checked as soon as it can be a sign of a hernia.
  • Being overweight– A person who is overweight is more likely to have a hernia. That is why he should try to reduce the weight.
  • If he is not getting relief from this problem despite all the efforts, then bariatric surgery or liposuction surgery can prove useful for him.
  • Excess of age – A person who is more than 60 years of age is more likely to have a hernia because in this stage the muscles of his body become very weak and they emerge.
  • Having a disease– If you have a disease like kidney or liver disease, you may have a hernia problem.
  • Therefore, you should get kidney dialysis or kidney transplant in time so that you can avoid this problem.
  • Constipation – A person who has constipation, may have this problem.

What are the symptoms of hernia in men?

Like any other disease, there are some symptoms of hernia, which, if given due attention in time, can prevent the disease from growing.

  • Swelling on the stomach– Hernia begins with swelling on the abdomen. However, swelling occurs on the same part of the abdomen, where the muscles become weak.
  • Unclean stomach – Unclean stomach can be a compelling sign of hernia, so an attempt should be made to correct this symptom.
  • Bleeding in the stool– Many times blood comes in the stool due to hernia. In this case, the person should see a doctor immediately and have a hernia check.
  • Chest pain– Many people have chest pain due to this problem. Therefore it is prudent that this symptom be taken seriously if it is taken seriously.
  • Pain in the upper abdomen– If a person has pain in the upper abdomen, then it can be a sign of hernia.
  • Vomiting– Although vomiting is not taken seriously, vomiting can also be a symptom of hernia.
  • Trouble walking or sitting

Hernia stage

There are some stages of hernia:

  1. Reducible: In these, the organ exits, then enters. Many times they put their hands in. This level can work even without surgery. You can plan and get surgery.
  2. Irreducible: In this, the organ does not enter after exiting the cavity. After this operation is necessary. Operation is to be done soon.
  3. Strangulated: If the intestine gets stuck inside and stops melting, then there is an emergency and operation is necessary within 6 hours. This condition is usually accompanied by a small hernia, which is trapped by dropping out. In such a situation, it is better to have the operation done while remaining small in hernia size.

Ayurvedic treatment for HERNIA

Description

  1. Triphala Guggulu Tablet:

Triphala Guggulu Tablet (3 fruits) tablet is a herbo mineral of size 650 mg and is a purely ayurvedic formulation.  It is a polyherbal formulation comprising of three ingredients. Each fruit is thaught to positively impact the body’s three doshas. It has been used in ayurvedic medicine since ages. It is thought to support bowel health and aid digestion. As an antioxidant, it is used to detoxify the body and support the immune system. It is known for its antibacterial, antioxidant, antiviral abilities.

Recommended Dosage: Take one tablet twice daily with normal water.

  1. Trikatu Tablet:

Trikatu tablets are mixture of three herbs which are Saunth (Zingiber officinale), Marich (Piper nigrum), Pippali (Piper longum). These tablets improve digestion, boost your metabolism, helps in eliminating fat tissues and kapha dosha, support respiratory functions, and remove impurities and ama from the body.

Recommended Dosage: Take one tablet twice daily with normal water.

  1. Kanchnaar guggulu:

Kanchnaar guggulu has anti-bacterial, analgesic, anti-oxidant, anti-inflammatory properties that subside the symptoms of BPH quickly and is very beneficial for weight loss, any type of cyst, thyroid, etc. Each tablet consist of Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Elaichi (Elettaria cardamomum), Maricha (Piper longum), etc.

Recommended Dosage – Take 1 tablet twice daily with normal water.

  1. Detox Tablet:

This Tablet is herbo-mineral pure Ayurvedic preparation. It contains ingredients like Parwal Pishti, Shukta Pishti, Giloy Satav, Kamdudha Ras, Jahar Mohra, Akik Pishti, Gandhak Rasayan, Shankh Bhasma, Sutshekhar Ras, Sudhyog Tab, Shwet Parpati, Yavakshaar, etc. This tablet increases overall immunity, improves digestion, relieves acidity, helps in fever, nausea, vomiting, high blood pressure, mental diseases and eye diseases. It also helps in removing impurities and detoxifies the body.

Recommended Dosage: Take 1 tablet twice daily.

  1. Liver care syrup:

This Ayurvedic formulation enhances regeneration of liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice. Liver Care syrup contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs shows Antioxidant, anti-inflammatory, Hepato-protective, properties. This syrup improves digestion, enhances appetite and is effective in hernia.

Recommended Dosage: Take 2 teaspoonful thrice daily before meal.