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10 Ayurvedic Remedies for Constipation

1. Follow a strictly Vata-conciliating diet

We should recommend following an in general Vata-diminishing eating regimen plan. Here are a portion of the principle rules to follow.

  • Take in for the most part straightforward, simple to-process dinners like soup, kitchari, dal, basmati rice, white quinoa, steamed veggies, stocks, stews, simmering pot suppers, and so on)
  • Favor warm, soft and very much spiced food sources
  • Stay away from chilly, crude, harsh, dry food sources and beverages (for example crude veggies, cold smoothies, crude juice, wafers, toast, dry oat, protein bars, granola bars, and so on)
  • Breaking point hefty, difficult to-process food varieties like meat, dairy and most beans (mung beans and red lentils are suggested nonetheless)
  • Eat on a steady supper routine at appropriate occasions (for example 6-7am breakfast, 11am-1pm lunch, 5-7pm supper)
  • Follow the legitimate food mixes (get diagram here!)

2. Follow a Vata-adjusting way of life.

When managing any Vata awkwardness, it will be gainful to follow some fundamental Vata-diminishing way of life rehearses. This won’t just assist with treating the clogging, however will likewise help some other fundamental Vata lopsidedness happening like nervousness, rest issues and a fretful brain. Here are some Vata-lessening basics to fuse into your every day way of life.

  • Follow a sound, Vata-explicit rest plan (for example sleeping by 9-10pm, conscious by 6-7am)
  • Follow a genuinely reliable every day schedule (click here for our Ayurvedic day by day schedule graph)
  • Play out an oil knead with Vata Oil before bed 1-3 evenings every week
  • Clean up 1-3 evenings every week (click here for our ginger shower formula)
  • Perform delicate or helpful Yoga 1-3 times each week
  • Practice profound tummy breathing, multiple times day by day for 5-10 minutes for each meeting
  • Snap here for additional thoughts on the best way to adjust Vata.

3. Drink heated water 

Drinking heated water first thing and consistently between dinners will be helpful multiplely. This training will decrease any potential parchedness that might be adding to the stoppage. For this, one should try to drink an aggregate of 8-10 cups every day of warm to boiling water (tea and juices don’t check). The heated water acts to flush out the GI parcel, open up the indispensable channels, eliminate obstacle and help in solid end.

4. Drink this Papaya Smoothie formula every morning. 

Albeit cold crude food sources ought to be by and large kept away from during seasons of blockage, this specific formula is made with warm water, warming flavors and contains explicit fixings that will assist with advancing disposal. Papaya gives incredible stomach related compounds and is extremely successful for treating obstruction, even in serious cases.

Papaya Smoothie Recipe for Constipation 

  • 1/2 of a medium papaya
  • 1/2 cup of warm water
  • Dainty cut of new ginger
  • 1/8 tsp of cardamom
  • 1/4 tsp of cinnamon
  • 1 tsp of flax or coconut oil
  • 1 tsp of nectar

Directions: Blend these fixings together on rapid for 2-3 minutes. This smoothie ought to be taken first thing every morning after the 16 ounces of heated water suggested previously. No food ought to be eaten for somewhere around one hour after.

5. Take 1 tsp of drenched chia seeds every morning

Despite the fact that chia seeds can be getting dried out (and subsequently incite Vata and obstruction) when taken in some unacceptable setting, they can likewise grease up the colon and advance sound disposal when taken appropriately. Taking a limited quantity of doused chia seeds every morning is extraordinary for your day by day dissolvable fiber consumption which is known to frame a gel like substance in the GI plot, greasing up the intestinal divider and helping in solid end.

Directions: Soak 1 tsp of chia seeds in 1 cup of water for the time being. Take this first thing every morning followed by the 16 ounces of warm-heated water.

NOTE: When taking chia seeds routinely it is considerably more urgent to drink sufficient water every day as they can in any case prompt drying out.

6. Take Haritaki, ghee and nectar in warm milk before bed

Haritaki is one of the three spices in Triphala and is explicitly taken for lessening Vata and treating stoppage (among numerous other medical advantages). Taking this spice in warm milk with ghee every night will improve the properties of the Haritaki making it more successful for advancing sound disposal the next morning.

Directions: Heat 1/2 cup of milk to simply under a bubble and afterward remove the dish from the warmth. Include 1/2-1 tsp of Haritaki and 1 tsp of ghee. Mix well until the fixings are totally mixed. Permit the milk combination to cool somewhat (108 degrees or less) and afterward mix in 1 tsp of nectar. Require this every night 15-30 minutes before bed.

7. Take 1 tsp of Triphala Churna every prior night bed. 

Triphala Churna is the traditional mend all recipes in Ayurvedic medication. It is tri-doshic ordinarily and can be taken by any body-type (as a rule). Each of the three spices have a gentle purgative quality and together are perhaps the best recipes for advancing sound day by day disposal without making reliance (and thusly can be taken longterm). Steep 1 tsp of Triphala Churna in 1/2-1 cup of warm water for 5 minutes. Mix well and drink 15-30 minutes before bed every evening.

8. Take a spoonful of Vata Honey Infusion before every feast

Vata Honey Infusion is a stomach related guide that has been defined explicitly for Vata stomach related problems including gas, swelling and obstruction. Taking this cure before every feast assists with expanding the Agni or stomach related fire, measure and absorbs food appropriately and advance solid, day by day end. Take a little spoonful (around 1 tsp) of the Vata Honey Infusion before every dinner. Follow with a couple of tastes of warm water. Consistency is required for recognizable outcomes.

9. Take Triphala Churna in Vata Honey before bed every evening

For more serious obstruction issues, mixing these two cures together and taking them before bed every night will assist with improving the Vata-decreasing, diuretic advancing characteristics of the spices and help to make balance in the GI lot. To sweeten the deal even further the Vata Honey assists with lessening the upsetting taste of the Triphala Churna.

Directions: Blend 1 Tbsp of Vata Honey with 1 tsp of Triphala Churna to make a soupy glue. Require this every prior night bed followed by 1/2 cup of warm water.

10. Perform week by week Dashamul Tea Basti (Herbal enema)

With regards to treating Vata in the colon, there isn’t considerably more viable and direct treatment than playing out a douche utilizing Dashamul Tea (known as Dashamul Tea Basti). Applying this bowel purge treatment not just guides in the direct flushing of the colon, yet uses this “10 roots” equation that is explicit for eliminating obstruction and decreasing the by and large Vata awkwardness.

Directions: Perform the Dashamul tea basti on an unfilled stomach either first thing or before bed. Apply this 1-3 days every week until the clogging has died down. Stay away from inordinate use, as this can make reliance additional time. To forestall further obstruction, this natural bowel purge can be performed dependent upon one time week by week, fortnightly or month to month longterm.

HOME REMIDIES FOR INDIGESTION

DESCRIPTION –

It is also called dyspepsia and upset stomach. Indigestion cause discomfort in upper abdomen. Indigestion describes symptoms such as abdominal pain and feeling of fullness after start eating, rather than a specific disease.

CAUSES –

Indigestion has many causes including:

  • Diseases such as:

  • Ulcers
  • GERD
  • Stomach cancer (rare)
  • Gastro-paresis – it is a condition where the stomach does not empty properly.
  • Stomach infections
  • Irritable bowel syndrome
  • Chronic pancreatitis
  • Thyroid disease
  • Pregnancy

  • Medications such as:

  • Aspirin and other painkillers,
  • Estrogen and oral contraceptives,
  • Steroid medications,
  • Certain antibiotics,
  • Thyroid medicines.

  • Lifestyle like:

  • Eating too much, eating too fast, and eating high-fat foods.Drinking too much alcohol
  • Cigarette smoking
  • Stress and fatigue

SIGNS AND SYMPTOMS

  • Early fullness during a meal.
  • Uncomfortable fullness after a meal.
  • Discomfort in the upper abdomen.
  • Burning sensation in the upper abdomen.
  • Bloating in the upper abdomen.
  • Nausea
  • Abdominal pain
  • Belching and gas
  • Nausea and vomiting
  • Acidic taste
  • Growling stomach

PEOPLE WHO HAVE GREATER RISK FOR INDIGESTION?

  • People of all ages are affected by indigestion. It is extremely common. People with increased risk of indigestion include:
  • Excess alcohol consumption
  • Drugs that may irritate the stomach such as aspirin and other pain relievers.
  • Abnormality in the digestive tract such as an ulcer.
  • Emotional problems, such as anxiety or depression.

HOME REMEDIES FOR INDIGESTION

1. Baking soda – indigestion cause the presence of excess acid in stomach.

  • Certain foods like beans, cabbage, milk products and onions and others result in indigestion.
  • Baking soda has sodium bicarbonate that acts as an antacid helping to neutralize stomach acid.
  • It react with the excess formation of hydrochloric acid to break down the effect of the acid in stomach.
  • It also detoxifies the digestive system and give relief from heartburn and indigestion.

2. Apple Cider Vinegar – it is one of the most effective cures for indigestion.

  • If people suffering from digestion problem then it is an excellent source of magnesium, phosphorus, potassium, calcium and other minerals that help in digestion.
  • ACV acidic in nature that breaks down the fats and preventing acid re-flux.
  • The acetic acid in apple cider vinegar helps to cure indigestion by virtue of its alkaline-based digestive attributes.

3. Indian Gooseberry (Amla) – Amla has aphrodisiac, diuretic, laxative, carminative, antibacterial, anti-inflammatory and antiviral properties.

  • These properties help to stimulate digestive process, curing indigestion, heartburn and acidity.
  • Amle ka murabba is one of the most effective ingredients for curing indigestion.

4. Coriander Seeds (Dhaniya) – Dhaniya seeds known for antispasmodic and anti-inflammatory properties that relieve from upset stomach and indigestion further it stimulating digestive process.

  • Coriander seeds consists of an essential oil called urandrol that detoxifies the liver and increases appetite in people also curing indigestion.

5. Carom Seeds (Ajwain) – Ajwain cure various digestive disorders including indigestion, acidity, and flatulence.

  • The active enzymes present in ajwain help in boosting the digestive system by facilitating gastric juices.
  • Take ajwain with water for a week cure indigestion.

6. Mint leaves – It is commonly known as pudina.

  • Mint leaves have digestive properties and can act as a natural cooling agent.
  • This helps to get proper relief from acidity and heartburn.
  • One cup of mint tea acts as an effective natural remedy for acid re-flux.

7. Tulsi leaves – Tulsi also known as Basil.

  • The leaves help to produce mucous in stomach that treat heartburn while the leaves soothe the stomach lining.
  • Just chew 2-3 basil leaves or boil them in water and drink it to get immediate relief.

8. Ginger – ginger has various digestive and anti-inflammatory properties.

  • It can be considered one of the most effective home remedies for acid reflux.
  • People can use ginger in cooking, chew a slice of fresh ginger also can boil in a glass of water and drink drink when it remain half may helpful in heartburn.

9. Butter milk (chaas) – chaas is most helpful home remedies for acid reflux and heartburn.

  • It contains lactic acid that helps to normalize acidity.

10. Chew gums – according to some studies chewing gum give relief from acidity.

  • Chewing gum leads to increase saliva production which may help get rid of acidity in the esophagus.

11. Raw almonds – They are rich in natural oils provide soothing effect on stomach.

  • Raw almonds also help in digestion process.
  • Almond milk keep stomach in a good health and give relief from acidity.

12. Jaggery – it give relief from heartburn and acid reflux.

  • It helps with the digestive process and give relief from acidity.
  • It provide cooling effect on stomach.

13. Watermelon juice – Watermelon keeps the body hydrated during summers.

  • Watermelon juice also act as one of the natural remedies for heartburn.
  • Just take a glass of watermelon juice with your breakfast to get relief from acidity.

14. Aloe juice – Aloe juice can help to soothe irritation caused by acid reflux.

  • People suffering from heartburn get the habit of drinking ½ cup of aloe juice before meals to keep stomach and esophagus soothed.

15. Fennel seed – This is antispasmodic herb. Soothe gastrointestinal problems like stomach cramping, nausea, and bloating.

  • Take 1/2 teaspoon of crushed fennel seed in water and boil for 10 minutes before drinking cure indigestion.

6 Types of anxiety disorders and Ayurvedic Treatment

INTRODUCTION

Anxiety disorders are kind of mental state of the body. Anxiety is a normal emotion. It is  brain’s way of reacting to stress . It’s normal to have some anxiety. You may feel anxious or nervous when you faces any kind of  problem in your daily routine ,at work, before going  to an interview,  or before taking any  important decision. And anxiety can even be beneficial. For example, anxiety focuses our attention , prepare us for upcoming situations.

But when this  anxiety  goes beyond the regular nervousness and you feel fear  time to time then anxiety disorder occur .An anxiety disorder happens when:

  • Anxiety interferes with your ability to function.
  • You often over react when something triggers your emotions.
  • You have no control over your responses to any situation.

These  kind of feelings of tension  and panic affect  daily routine or activities , are difficult to control. You may avoid or stay away from the places or situations to prevent these panic.

SYMPTOMS  OF ANXIETY DISORDERS

Symptoms of anxiety disorder that you will notice in people include

  • Feeling of nervousness , restlessness
  • Always lives in fear of danger
  • Increased heart rate and breathing
  • Feeling weakness
  • Thinking capacity reduced
  • Reduced or disturbed sleep
  • Tend to avoid situations that cause anxiety
  • Experiencing GIT related problems
  • Sweating and trembling

 Types of anxiety disorder

There are several types of anxiety disorders, including:

  • Generalized anxiety disorder (GAD)
  • Panic disorder
  • Phobias
  • Obsessive compulsive disorder
  • Agoraphobia
  • Social anxiety disorders

1.Generalized anxiety disorder (GAD)

  • In GAD, Person may feel  excessive  and continues stress  and tension —sometimes without any reason . Most of the time person  may worry a lot about various circumstances or any topics like relationships , work, including health also

This condition affect physically also and  symptoms of GAD may  include restlessness, difficulty concentrating and sleeping problems.

2.Panic disorder

Panic disorder includes  frequent and repeated episodes of sudden feelings of stress and fear or terror that reach a peak within minutes (panic attacks). Sometime symptoms may include  shortness of breath, increased heartbeat, chest pain.

3.Phobias 

Phobias are feeling of intense fear of some situations or objects.  People mostly try to avoid situations that trigger  their phobia. It may cause you to avoid everyday situations. Some specific phobias include fear of:

  • Animals, such as spiders, dogs or snakes.
  • Fear from Blood.
  • Fear from Heights.
  • Fear of Injections (shots).
  • Fear of losing something or defeat.

4.Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder (OCD) is a kind of anxiety disorder that is  characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions). Repetitive behaviors like  hand washing, cleaning , counting are often performed by the person to avoid  obsessive thoughts or making them go away.

5.Agoraphobia 

In agoraphobia , person   may have feeling of intense  fear of being overwhelmed or unable to get help or person feels helpless. Usually, person feel fear of these environments:

  • Enclosed spaces.
  • Lines or crowds.
  • Open spaces.
  • Places outside your house.
  • Public transportation.

In severe situations, a person with agoraphobia avoid to go outside from house or may not leave house to avoid panic attack in public space.

6. Social anxiety disorder (social phobia)

In social anxiety disorder person feels high level of stress , fear and person avoid social situations to avoid feeling of embarrassment , feeling of being judged or low self confidence.

CAUSE OF ANXIETY DISORDERS

However cause of anxiety disorder are not fully understood. Following factors may cause anxiety

  • Genetics. Anxiety disorders can run in families.
  • Brain chemistry. Sometime anxiety disorders may be due to some defect in the areas of  brain that control fear and emotions.
  • Environmental stress. This includes  stressful events you have seen gone through your past.  Life events that are related to anxiety disorders include childhood abuse and negligence of child , facing violence or death of a loved one.
  • Drug withdrawal or misuse. Drug withdrawal symptoms may lead to anxiety disorders.
  • Medical conditions. Some disorders related to  heart, lung, and thyroid conditions can anxiety disorders or make anxiety symptoms worse.

Diagnose and treatment of anxiety disorders

Diagnosis of anxiety disorder is done on the basis of history of patient. Certain investigations can be performed to  rule out underlying cause.

Treatment of Anxiety disorders is done to reduce the symptoms of anxiety disorders

Medications – Several type of medicines are used to treat anxiety disorders . These include

Antidepressants – Include benzodiazepines , bupropion

beta blockers

Anticonvulsants

Antipsychotics

Psychotherapy is effective and beneficial to patients.

Prevention

  • Practice yoga and meditation
  • Eat right and do exercise
  • Avoid intake of excessive alcohol , caffeine , tea. As these substance increase symptoms of anxiety disorders
  • Get better sleep
  • Relax you mind and control negative thoughts

Ayurvedic approach for Anxiety disorders

In Ayurveda anxiety disorders are described under Manas roga . Treatment of Manas roga has been described by Acharyas .  In treatment it is given that keep you intelligence , memory in balance and pure. Follow the rules that has been given to sustain healthy life , do respect of aged persons , Do prayer, read holy books .

Beside of this treatment certain combinations or herbs have been given in ayurveda that are effectively used in treating anxiety disorders. Herbs include Brahmi , Shankhpushpi , Ashwagandha , indri , jatamansi , Tagar , Sarpgandha and many more.

Panchakarma procedure  Shirodhara is widely used to treat anxiety disorders . Other procedure like nasya , Shiro basti , thalam dharan are also very beneficial in this condition.

 

Medhya rasayan has been given in ayurveda that include

  • Yashtimadhu with milk
  • Shankhpushpi paste
  • Guduchi swaras
  • Mandukparni swaras

These are very effective in treating anxiety disorder and boosts mental strength.

Chandigarh Ayurveda centre provides the natural and effective way to treat Anxiety disorders. Medications include

  • Mann Mitra Tablet
  • Vata Balance Tablet
  • Stress Care Tablet
  • Brain Relaxant Churna
  • Brodley Syrup

 

HOME REMEDIES TO LOW CHOLESTROL

DESCRIPTION

Cholesterol is a waxy substance found in blood.

  • Body needs cholesterol to build healthy cells, but high levels of cholesterol can increase the risk of heart disease.
  • High cholesterol develop fat deposits in blood vessels.
  • These deposits grow, making it difficult for enough blood to flow through arteries.
  • Sometimes these deposits can break suddenly and form a clot that causes a heart attack or heart stroke.

IMPORTANCE OF CHOLESTEROL IN HUMAN BODY

  • Every cell in the body needs cholesterol which helps cell membranes form the layers.
  • These layers protect the contents of cell by acting as the gatekeeper to allow what things can enter or leave the cell.
  • It is made by the liver and is also used by the liver to make bile which helps in digest the foods.
  • Cholesterol is needed to make certain hormones and to produce vitamin D.

TYPES OF CHOLESTEROL

Cholesterol moves throughout the body and carried by lipoproteins in the blood. These lipoproteins include:

  1. Low-density lipoprotein (LDL) – It is called “bad” cholesterol because a high LDL level leads to the buildup of plaque in your arteries.
  2. High-density lipoprotein (HDL) – it is the other main lipoprotein often called “the good cholesterol.” because it carries cholesterol from other parts of body back to the liver and then liver removes the cholesterol from body.
  3. Very-low-density lipoproteins (VLDL) – these are the particles in the blood that carry triglycerides. Some people call VLDL is a “bad” cholesterol because it contributes to plaque buildup in the arteries. VLDL mainly carries triglycerides and LDL carries cholesterol.

CAUSES

  • Unhealthy eating habits – eating lots of bad fats such as saturated fat it is found in some meats, dairy products, chocolate, deep-fried and processed foods. Tran’s fat present in some fried and processed foods. Eating these fats can raise bad cholesterol.
  • Lack of physical activity – lots of sitting with little exercise can lowers HDL cholesterol.
  • Smoking – Smoking lowers HDL cholesterol and raises LDL cholesterol.
  • Genetics – Genetics play important role to increase cholesterol level.

HOME REMEDIES TO LOW CHOLESTEROL

  1. Turmeric – Turmeric helps to cut down the plaque or cholesterol formation on the arteries walls. Add turmeric in daily food or drink turmeric milk before sleeping help in reducing bad cholesterol.
  2. Garlic – Garlic contains allicin a sulfur containing compound which help to reducing total and LDL cholesterol. Chew 2-3 cloves of garlic in the morning and at bed time reduce cholesterol level. Raw garlic is better than cooked garlic to reduced cholesterol.
  3. Flaxseeds – this seed contain alpha-linolenic acid an essential omega-3 fatty acids which lower LDL cholesterol as well as triglycerides levels. Take a tbsp. of flaxseeds powder to a glass of warm water or milk help to lower cholesterol.
  4. Fish oil – it is an excellent source of omega-3 fatty acids. Regular intake of these fatty acids in the form of fish helps in lowering the cholesterol levels and the risk of developing cardiovascular disease.
  5. Coriander (dhaniya) – dhaniya is loaded with high levels of antioxidants that help bring down cholesterol levels. It may contain vitamins like folic acid, vitamin C, vitamin A and beta-carotene. Boil one tsp. of dhaniya seeds in water for 5-7 minutes then strain the water and drink. This remedy helps in keeping cholesterol levels under control.
  6. Amla – it is rich in essential amino acids and antioxidants which are good for lowering cholesterol levels. Eat fresh amla or drink a glass of lukewarm water with 1 teaspoon of dried amla every day balance cholesterol level.
  7. Apple cider vinegar – it acts as an effective remedy for decreasing the levels of bad cholesterol in body. Add one tbsp. of apple cider vinegar to a glass of warm water drink this solution in daily routine for best results.
  8. Green Tea – green tea is a rich source of polyphenols. These compounds provide many health benefits to the human body. Green tea contain highest concentration of polyphenols associated with lowering LDL Cholesterol and increasing HDL Cholesterol. A study revealed that men who take green tea had lower cholesterol levels as compared to those who did not take it. Polyphenols present in green tea may block cholesterol absorption in the intestines.
  9. Fenugreek seeds (Methi seeds) – Methi seeds are rich in Vitamin E and exhibits anti-diabetic, anti-inflammatory, and anti-oxidant properties. It remove cholesterol from the body and its fiber helps reduce the synthesis in the liver.
  10. Lose excess weight – Losing excess weight is beneficial for improving cholesterol level. It also preventing epidemic diseases in industrialized societies including type 2 diabetes, high blood pressure, heart attacks, strokes, and gout etc.
  11. Fiber: daily intake of fiber can help to lower overall cholesterol level and LDL cholesterol. Fiber supplements include psyllium, methylcellulose, wheat dextrin, and calcium polycarbophil.
  12. Red yeast rice – this type rice helping to reduce the cholesterol level.
Natural Ways To Boost Fertility

Natural Remedies to promote overall health

Dietry Lifestyle factors

  • Diet assumes vital part in our physical and emotional well-being status. Numerous normal medical issues can be forestalled or treated by utilization of a decent eating regimen. The accompanying should be followed.
  • Wash vegetables and natural products appropriately prior to cooking.
  • Use bubbling, steaming, barbecuing and so on as techniques for cooking.
  • Entire wheat flour (without sieving) might be ready for making roti. Roti made out of jowar, bajra, ragi, maize (macca) are additionally having high fiber content. The utilization of white bread, Nan, roomali roti and other maida arrangements ought to be restricted.
  • It is alluring to take 50-100 gms/day fiber, when entire grain cereals, heartbeats and vegetables are devoured day by day. It is for our benefit to keep up with our customary cooking and eating designs.
  • Increment locally accessible occasional foods grown from the ground verdant vegetables in the eating routine.
  • Beyond what many would consider possible eat newly pre-arranged food. Warming and refrigerating will in general lose the taste and sustenance.
  • Do eat when you feel hungry i.e don’t stay away from eating times. Foster the propensity for taking dinners at standard stretches.
  • Abstain from indulging.
  • Try not to eat excessively quick or excessively sluggish. Food eaten hastily doesn’t get processed as expected, it doesn’t give a feeling of satisfaction. On the opposite one will in general eat more.
  • Try not to drink excessively or too little water since both hamper the absorption.
  • Drinking of luke warm water helps simple section of movement and pee, improve stomach related force, limit the infections identified with stomach related framework and postponed maturing.
  • Try not to eat when the brain is temperamental in light of the fact that you may eat less or in overabundance.
  • Stay away from substantial errands following suppers since the blood flow is redirected towards the site of activity instead of towards assimilation of food. It likewise makes tension on the heart. After suppers don’t rest right away. Be that as it may, do take rest for some time prior to continuing your work. Supper ought to be required something like two hours before rest.
  • Keep away from singed food sources, confine admission of ghee, oils. Cook the vegetables with least oil.
  • Diminish salt and sugar admission.
  • Keep away from admission of circulated air through drinks (cola), quick/lousy nourishment (Chips, burger, samosa, pizza and so on)
  • Increment admission of milk, spread milk, Lassi, coconut water and so forth
  • Food ought to be taken after washing, washing the hands, legs and face and with no unsettling influence.
  • While taking the food, one ought not redirect his regard for different things.
  • After the suppers wash the mouth and hands completely with water. As indicated by Ayurveda the eating routine is perhaps the main variables which straightforwardly affect three Doshas/humors. To keep these Doshas adjusted, our eating routine ought to contain all Tastes (Rasas) in a reasonable way. For solid individual it is prompted in Ayurveda to not to fill stomach full, while taking food. Stomach ought to be partitioned into three segments and one bit ought to be filled by food, second by water and third ought to be kept empty for development of Doshas (Humors). The right amount of food is chosen the idea of food substances like weight or delicacy and stomach related force of the individual. Food things like flour items, milk items, sugar stick items, beats like Urad (Phascolus mungo ), meat and so forth are substantial in nature while rice, wheat, beats like moong dal (green gram) and so on are light in nature and simple to process.

Valuable food things for every day use

  • Edibles arranged with cereals like wheat (Gehun/Godhuma) and Barley (Yava)
  • Sauces ready from meat of creatures of parched/dry land,
  • Jivanti (Holostemma adakodien), Radish (Muli), Basal (Vastuka – Bathua), Terminalia chebula (Haritaki-Harad) (), Indian gooseberry (Amalaka-Amla), snake gourd (Patola – Parval) and green gram (Mudga – Moong), Pomegranate-(Dadima/Anaar) and Rock salt-(Saindha Namak) are attractive for normal use.
  • Fenugreek (methi) has high fiber content and valuable in lessening blood glucose, cholesterol and fatty substances.
  • Green vegetables like Bittergourd (karela), Lettuce leaves, Ladies finger (bhindi), Carrot (gajar), Soya Beans, Drumstik, and Jambu (Jamun) seeds are having helpful impacts for individuals experiencing Diabetes. In any case, Curd, Kshara like Kanji (Alkaline arrangements), Vinegar, uncooked radish, dried meat, pork, meat of sheep, cow, dark gram, bean, tuberous roots, the strands of lotus (Kamalgutta), desserts arranged by pounding grains, dried leaves, and molasses are generally unwanted for standard utilize especially in Diabetes patients.

Sadvritta (acceptable conduct) – for favorable public activity 

  • Everyone works for his bliss. Joy ought to be imparted to other people. One ought to endeavor to have joy for all. It is normal for our way of life.
  • One should practice control on receptors.
  • One should keep hanky around the nostrils and mouth while wheezing or yawning to stay away from spread of contamination.
  • One should stop work before one is exorbitantly drained.
  • One ought to keep away from dependence on liquor, tobacco and so on
  • Cleanliness is the main piece of sound living. One can stay solid in case cleanliness is kept up with. Choosing the right food are decisions as well as cooking and devouring them in a clean manner is similarly significant in forestalling numerous infections. Receiving clean practices and advancing cleanliness locally, schools and working environment forestalls endless infection.
  • Alcohal consumption: It is fitting to keep away from any cocktails. In case alcohal is devoured in abundance, it will cause burning, toxification, swelling, liver problems and so forth.

HOW TO GAIN WEIGHT IF YOU ARE UNDERWEIGHT?

INTRODUCTION-

The digestive strength is directly realated to the Agni (digestive fire). If the digestive fire (Agni) is poor then it leads to inappropriate digestion. This affects the Dhatus and can lead to weakness and inability to gain weight.

When food is properly digested, the nutrients are absorbed into the Dhatus. If there is a problem in absorption of nutrients, then it affects metabolism and in the process, a person’s weight as well.

For the body metabolism to function well, good digestion is important.

HERBAL SUPPLEMENTS FOR WEIGHT GAIN-

In Ayurveda there are numerous medicinal herbs for weight management and bodybuilding without any side effects. The amazing weight gainer Ayurvedic supplement is made from a combination of different types of herbs like ashwagandha, Turmeric, Shatavari, Harad, Binaksha, Stinging Nettle, Guggul, Mulethi, Arjuna, Adoosa, Carom Seeds, Saunf, Muesli, Majeeth, Sanai, Bala,Sarfoka, Bael Pata, Kaunch beej etc. For you to gain weight healthily, Chandigarh ayurvedic centre (CAC) prepared weight gain with natural herbs.

CAC Weight gain kit contains 4 products- Active Plus Tablet, Weight Gain Tablet, Ashwagandha Tablet and Re-Active Protein Powder etc.

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RE-ACTIVE PROTEIN POWDER:

Ingredients-

  • Ashwagandha Root (Withania somnifera)
  • Shatavari Root (Asparagus racemosus)
  • Safed musli Root (Asparagus abscendens)
  • Salam Panja Root (Orchis lalifolia)
  • Vadari Kand Root (Puerania tuberosa)
  • Shudh Shilajeet Stone (Asphaltum punjabianum)
  • Kaunch beej Seed (Mucuna prurita)
  • Soya + Milk powder
  • Lactose
  • Sucrose

Recommended Dosage: take 10 GM twice a day with lukewarm Milk or water.

  1. WEIGHT GAIN TABLET:

  • Ashwagandha (Withania somnifera)
  • Shatawar (Asparagus racemosus)
  • Bala (Cida cordifolia)
  • Kalmegh (Andrographis paniculata)
  • Shuddh Shilajit (Asphaltum punjabinam)

Recommended Dosage: Take two tablets twice a day with normal water.

  1. ASHWAGANDHA TABLET:

Ingredients-

Ashwagandha (Withania somnifera)

Recommended Dosage: Take 1 tablet twice daily

  1. ACTIVE PLUS TABLET-

Ingredients-

  • Ashwagandha
  • Coffee bean extract
  • Curcumin
  • Catuba bark
  • Moringa oleifera
  • Wheat grass

BENEFITS

  • Immunity booster
  • Energy booster
  • Balance hormones
  • Antioxidant in nature
  • Refresh mind and body
  • Complete heath supplement
  • Helps in body detoxification

Recommended dosage: Take 1 tablet twice daily.

HERBS FOR WEIGH GAIN-

 Ashwagandha (Withania somnifera)-

  • Ashwagandha Is a natural nourishing herb known as Indian ginseng.
  • It nourishes body cells and is a good sleep inducer.
  •  It also helps in balancing the hormones in the body and excretes toxins from the body.
  • It strengthens your bones and muscles improve glucose metabolism and increase testosterone levels.
  •  It is a good antioxidant, anti-inflammatory, anti-diabetic, anti-cancer and anti-stress properties.
  • Ashwagandha boosts your brain, immune system and reduces stress level.

Mulethi (Glycyrrhiza glabra)-

  • Low immunity is a responsible factor behind weight loss.
  • Licorice has medicinal properties that boost your immune system.
  • Mulethi defends the lining of alimentary canals to improve digestion and absorption of nutrients.

Shatavari (Asparagus racemosus)-

  • It is a compatible and pure herb in nature to calm your mind and reduce anxiety and stress.
  • Shatavari nourishes body cells and provides better strength.
  • It keeps your entire body hydrated, improves digestion, and boosts the immune system.

Turmeric (Curcuma longa)-

  • Turmeric is excellent herbs in Ayurveda with its medicinal properties.
  • It helps in balancing the body doshas and protects you from further health complications.
  • Curcumin having powerful Antibacterial, Anti-inflammatory, Antifungal, Anti-microbial and Antioxidant properties.

Triphala-

  • It is very beneficial to improve digestion and also expelled out the toxins from the body.

Cumin (Cuminum cyminum)-

  • Cumin is a well-known spice that helps reduce bloating, indigestion excessive gas formatiomn and acidity problems.

Cardamom (Elettaria cardamomum)-

  • Cardamom is an effective digestive stimulant and diuretic herb that helps to balance Vata and pitta dosha domination.
  • Cardamom boosts metabolism

Alfalfa (Medicago sativa) –

  • This natural flowering plant consumption makes your body healthy and strong.
  • It improves healthy weight gain by enhancing your metabolism.
  • This plant is one of the best Ayurveda herbs for weight gain.

AYURVEDIC TREATMENT OF UNDERWEIGHT-

Weight gain through Ayurveda is possible by adopting all or some of these strategies-

RASAYANA THERAPY-

  • Rasayana in Ayurveda is the science of well being.
  • It is the concept of maintaining the body at its best as a preventive form of medicine.
  • It enhances the general feeling of well being, digestion, skin, and hair growth.
  • Rasayana therapy improves the formation of the Dhatus (tissues) and also maintains the Dhatus.
  • It enhances the tissues (dhatus) and the plasma in our body ridding it of digestive disorder.
  • Rasayana enhances the benefits of nutrition for all the tissues.
  • Rasayan therapy will rejuvenate your tissues and promote appetite.

GHEE (CLARIFIED BUTTER) FOR UNDERWEIGHT-

If you are underweight, then one of the key reasons could be related to vitiation in one or more of the Doshas. Any imbalance in the Doshas can affect body weight. Ghee is the most effective for vata , pita dosha balancing and supporting agni. It lubricates your skin and organs and brings the nutrients from food deeper into your tissues.

  • Taking Ghee with sugar is one of the simplest ways to boost body weight.
  • Mix 1 tbsp of sugar with 1 tbsp of ghee and consume this mixture on an empty stomach just 20 to 30 minute before lunch or dinner.
  • Follow this routine daily for 1 month if you wish to experience weight gain

AHAR FOR UNDERWEIGHT-

  • Dates
  • Bananas
  • Figs
  • Yams
  • Sweet potatoes
  • Turnips
  • Zucchini
  • Leafy greens
  • Nuts (particularly almonds)
  • Tofu
  • Mung beans
  • Whole grains

PRACTICE YOGA ASANAS FOR GAINING WEIGHT-

  • Chakrasana (Wheel Pose)
  • Dhanurasana (Bow Pose)
  • Bhujangasana (Cobra Pose)
  • Vajrasana (Diamond/ Thunderbolt Pose)
  • Sarvangasana (Shoulder Stand)
  • Matsyasana (Fish Pose)
  • Pavanamuktasana (Wind Relieving Pose)
  • Savasana (Corpse Pose)

GOOD HERBS FOR DEMENTIA DISEASE

DESCRIPTION –

Dementia is not a specific disease it is a general loss of cognitive functioning such as impaired ability to remember, think, or make decisions that interferes with everyday activities. People with dementia cannot control their emotions, and personalities may change. Alzheimer’s disease is common type of dementia. It mostly affects older adults.

SIGH AND SYMPTOMS OF DEMENTIA

Dementia symptoms can vary person to person. People with dementia have problems with:

  • Memory
  • Attention
  • Communication
  • Reasoning, judgment, and problem solving
  • Visual perception beyond typical age-related changes in vision

Signs that may point to dementia include:

  • Getting lost in a familiar neighborhood
  • Using unusual words to refer to familiar objects
  • Forgetting the name of a close one
  • Forgetting old memories
  • Not being able to complete tasks independently.

TYPES OF DEMENTIA

  • Alzheimer’s disease – It is the most common cause of dementia in 60 to 80 percent of cases. It is occur due to the specific changes in the brain. The symptom include trouble in remembering recent events, such as a conversation occurred minutes or hours ago, difficulty with walking or talking or personality changes also come later.
  • Vascular dementia – 10% of dementia cases are linked to strokes and other issues with blood flow to the brain. Diabetes mellitus, high blood pressure and cholesterol are also risk factors for dementia. Symptoms depending on the area and size of the brain impacted.
  • Lewy body dementia – People with this form of dementia may have movement or balance problems like stiffness or trembling and loss of memory. Many people experience daytime sleepiness, confusion or staring spells and found trouble in night time sleeping or experience visual hallucinations.
  • Fronto-temporal dementia – This type of dementia leads to changes in personality and behavior because of the part of the brain it affects. People may embarrass themselves or behave inappropriately in this type of dementia.
  • Mixed dementia – Sometimes more than one type of dementia is present in the brain especially in people aged 80 and olde cause disease progression faster than with one kind of dementia.

CAUSES

  • Dementia is caused by the damage to brain cells which interferes with the ability of brain cells to communicate with each other.
  • When brain cells cannot communicate normally so change occur in people personality, thinking, behavior and feelings.
  • The brain has many distinct regions, each region is responsible for different functions such as, memory, judgment and movement.
  • Cells in a particular region when damaged that region cannot carry out its functions properly.
  • Different types of dementia are related with particular types of brain cell damage in a particular regions of the brain.
  • The hippocampus is the center of learning and memory in the brain and the brain cells in this region are the first to be damaged. That is the reason of memory loss occur in Alzheimer’s disease.

HERBS USED TO TREAT DEMENTIA

  • Ashwagandha (Withania somnifera, fam. Solanaceae) – It is a common herb used in Ayurveda as an adaptogen or antistress agent.
  • Ashwagandha root contains a variety of components that produce antistress, antioxidant, and immunomodulatory effects.
  • Ashwagandha provide balance state of physical and mental health and increase happiness. It is given to children as tonics and also consumed by the middle-aged and elderly people to increase longevity.
  • Studies reveled that Ashwagandha root improves body defense mechanism against chronic diseases by improving cell-mediated immunity.
  • Ashwagandha root beneficial in neurodegenerative diseases due to its neurite promoting, antioxidant, anti-inflammatory, antiapoptotic, and anxiolytic properties, as well as their ability to improve mitochondrial dysfunction, restore energy levels and increase the levels of antioxidant defenses.
  • Turmeric – It is derived from the rhizome of Curcuma longa, which belongs to the family Zingiberaceae.
  • It has antioxidant, anti-inflammatory, and cancer chemopreventive properties. Curcumin reduces oxidative damage and improve functions related to the aging process.
  • Curcumin suppresses pro-inflammatory pathways by blocking the production of TNF-α, IL-1β, and other pro-inflammatory cytokines, including IL-8.
  • Curcumin significantly improves performance on sustained attention and working memory tasks in healthy adults over 60 years of age.
  • Studies indicates that treatment with curcumin results in no loss of cognition in the treatment group.
  • Brahmi (Bacopa monnieri) – Bacopa monnieri belongs to the family Scrophulariaceae.
  • It is used for the treatment of a nervous system disorders such as insomnia, anxiety, epilepsy, and enhancing memory and intellect power.
  • Brahmi also used as an anti-inflammatory, analgesic, antipyretic, sedative, and antiepileptic agent.
  • The memory enhancing properties of Brahmi is due to the presence of bacoside. Treatment done with Bacopa monnieri improves verbal learning and memory.
  • Shankhpushpi – Shankhpushpi is a common plant in India. It belongs to the family Convolvulaceae.
  • Shankhpushpi is used as a nervine tonic for the improvement of memory and cognitive function. Shankhpushpi is good for nervous system disorders, such as stress, anxiety, mental fatigue, and insomnia.
  • Shankhpushpi has a calming effect by regulating stress hormones in the body called adrenaline and cortisol.
  • Shankhpushpi improve learning and memory and induce antioxidant effects.
  • Gotu kola (Centella asiatica) – it is another herb that is known as Brahmi (besides Bacopa monnieri). It belongs to the family Apiaceae.
  • It is used for treating high blood pressure, enhancing memory, and promoting longevity.
  • Tea made from gotu kola can be very helpful for relieving tension, relax mind, and soothing anxiety.
  • Gotu kola help in intelligence, longevity, and memory. In the Ayurvedic medicine water extracts of gotu kola are used not only for rejuvenating and restoring neural cells, but also for stimulating healthy sleep.
  • It has a powerful effect on quality of life in disorders such as epilepsy.
  • Guggulu – Guggulu contain 30 percent to 60 percent water-soluble gum, 20 percent to 40 percent alcohol-soluble resins, and about 8 percent volatile oils, which have many biological activities.
  • Water-soluble extracts of guggulu contain mucilage, sugars, and proteins. Alcohol-soluble extracts of guggulu contain commiphoric acids, and commiphorinic acid.
  • Guggulu contains ferulic acids, phenols, and other nonphenolic aromatic acids which are good for the treatment of neurodegenerative diseases.

CAN TUMOURS BE TREATED IN AYURVEDA

Tumor simply means an abnormal growth or mass of cells that grows gradually and cause illness.

In Ayurveda, Benign tumor is termed as Granthi and at the malignant stage it is termed as Arbuda.

According to Acharya Sushrut there is aggravation of the three Doshas i.e. Vata, Pitta and Kapha and may develop a malignant tumor or arbuda. This may affect the tissue, which might result in developing a malignant tumor.

Is tumor a Cancer?

The answer is No, it is not necessary that each tumor can be a Cancer.

At initial stage or Benign Tumour is Non- cancerous but malignant is cancerous.

TYPES OF TUMOUR-

There are 3 main types of tumor-

  1. Benign– These are not cancerous. They do not spread or grow or grows very slowly.
  2. Premalignant- In these tumors, the cells are not yet cancerous, but they have the potential to become malignant.
  3. Malignant- Malignant tumors are cancerous.

CAUSES OF TUMOUR-

  • Excessive intake of alcohol.
  • Environmental Factors or toxins like certain poisonous mushrooms and  Alpha toxins or a type of poison that can grow on peanut plants
  • Excessive exposure to sunlight.
  • Genetic factors.
  • Being Overweight or Obesity.
  • Exposure to Radiation
  • Viruses infection or inflammation
  • Local Trauma or injury
  • Diet and stress etc.

FEATURES OF TUMOUR-

  • Round
  • Firm
  • Causing mild pain
  • Large
  • Deeply rooted in the body
  • Growth is slow
  • No suppuration is seen
  • A swollen, fleshy growth

A malignant tumor contains an excess of Kapha and adipose tissue and it does not suppurate but forming inflexible little balls.

Acharya Sushruta explains the 6 types of tumors-

  • Vatika Granthi
  • Paitik Granthi
  • Kaphaj Granthi
  • Medoj Granthi
  • Raktaj Arbuda
  • Mamsa arbuda

First to Fourth is Benign and can be treated successfully at an early stage but 5th and 6th is Malignant.

DESCRIPTION OF TUMOURS ACCORDING TO AYURVEDA

TUMOUR IN AYURVEDA CAUSES SYMPTOMS
Vatika Granthi Aggravation of Vata Dosha Color-Black 

It is large, hard, budging, mobile enlarges or shrinks.
Paitika Granthi Aggravation of Pitta Dosha Color- Yellow or red and it quickly grow, Characterized by Burning sensation.
Kaphaja Granthi Aggravation of Kapha Dosha Color- skin color 

No pain present, big hard lump, Sheeta or cold in touch,  itching present
Medas Granthi or Fatty tissue Doshas affects the adipose tissue or fatty tissue It is similar to the tumour caused by Kapha aggravation. 

It is Fatty, soft, mobile. Increases or decreases in size with gain or loss of weight of the patient. Vata helps to transport the fat to the muscle tissue or skin.
Rakta Arbuda or blood tumor Aggravated Vata, Pitta and Kapha circulate through the blood stream, with Pitta Dosha as main cause for the disturbance. Affected blood or malignant tumour
Mamsa Arbuda or muscle tumor Consumption of wrong kinds of meat in excess. Affected muscle tissue (malignant)
Asthi Granthi or affecting bone tissue Vata gets accumulated in this case where there is Fractures or injuries to the bone. Affecting the bone tissue
Sira Granthi  It weakens the blood consistency which
enters the channels of the body.		 Channels get affected
Vrana Granthi or ulcer It is caused due to Excessive intake of all types of food, whilst recovering from ulcer. Vrana Granthi or ulcer

Do you have the following symptoms don’t ignore it Consult to your doctor and get treated as early as possible.

  • Weight Loss- If you are losing your weight for which there is no reason.
  • Fatigue- It is not similar to how the person feels after a long day of work or a play.
  • Fever- It can also be a common symptom of routine colds and the flu.
  • Pain near the affected area.
  • Certain skin Changes.

If you have the above symptoms than it doesn’t mean that you have Cancer but there is no harm in consulting to your Doctor. 

AYURVEDA TREATMENT FOR TUMOUR-

CAC TUMOUR CARE KIT

CAC Prepared a medicinal formula to treat Tumour as the herbs present in these medicines shows Anti- cancerous properties so it helps to heal Tumour in a natural way.

Description

1. Immuno Up Powder

Immuno up sachet is pure herbal formulation. The importance of working on your immunity is now on an all-time high. If a person fall ill easily, it means their body’s immunity is low. This pacifies tridosha (Vata, pitta and Kapha), strengthen your immunity, keeps your digestive system fit and also detox your body. it also works in cold, fever and flu conditions. It consists of effective levels of antioxidants, Vitamin C and E which circulate in the body to protect it against the damage caused by free radicals. it is a natural immune-modulator properties to prevent and ease coughing, sneezing, etc. It provides quick relief from early signs of running nose, Sore throat, body pains, and weakness.

Recommended Dosage: Take one sachet twice daily.

2. Liver Care Syrup

Liver Care Syrup is a herbo-mineral Syrup which is purely ayurvedic formulation. CAC Liver Care syrup helps in balancing Pitta dosha. This Syrup enhances regeneration of liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, Liver cirrhosis, Hepatitis, hepatomegaly, and obstructive Jaundice. CAC Liver Care syrup contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs show Antioxidant, anti-inflammatory, Hepato-protective, properties. This syrup improves digestion, enhances appetite.

Recommended Dosage: Take 1 tablespoon twice daily with normal water.

 3. Curcumin Capsules

Curcumin Capsules is a herbo-mineral capsule of size 500 MG which is 100% safe and is purely ayurvedic formulation. CAC Curcumin Capsules helps in pacifying all three doshas. Curcumin Capsule is beneficial for variety of skin conditions like Acne, Eczema, Psoriasis, and Dermatitis. This Capsule contains standardized extract of the herb Curcumin (Curcuma longa). Curcumin is the active ingredient in Turmeric having powerful Anti-inflammatory, Antibacterial, Antifungal, Anti-microbial and Antioxidant properties. These Capsules lowers the risk of Heart Attack, prevents Cancer by reducing the growth of cancerous cells, helps in treating Alzheimer’s disease, Rheumatoid arthritis and also has Anti-depressant property. These Capsules are very popular Anti-aging supplement.

Recommended Dosage: Take 1 Capsule twice daily with normal water.

 4. Trikatu Tablet

Trikatu Tablet is a hebo-mineral tablet of 650 MG and is purely Ayurvedic formulation. CAC Trikatu Tablet helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This tablet is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. The regular use of this tablet balances the thyroxine hormone and treats hyperthyroidism naturally. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation.

Recommended Dosage: Take 1 tablet twice daily with normal water.

 5. Kaishore Guggul

Kaishore Guggul Tablet is a herbo- mineral 650 MG tablet. CAC Kaishore Guggulu tablet helps in balancing Pitta dosha in our body. Kaishore guggulu is an ayurvedic guggul formulation used for raised uric acid, Blood purification, mild to severe attacks of Gouty arthritis, inflammatory diseases, Wounds, Indigestion, Constipation, Loss of appetite, Diabetic carbuncles etc. Kaishore guggulu contains pure herbal ingredients such as Guduchi (Tinospora cordifolia), Amla (Emblica officinalis), Bibhitaki (Terminalia bellirica), Haritaki (Terminalia chebula), Shuddha Guggulu (Commiphora mukul), Shunthi (Zingiber Officinale), Kalimirch (Piper Nigrum), Pipali (Piper Longum), Vidanga (Embelia Ribes), Nisoth (Operculina Turpethum), Danti Mool (Baliospermum Montanum), Goghrita etc. These herbs helps in regulating metabolism, cleans out toxins from the body and boosts immunity.

Recommended Dosage: Take 1 tablet twice daily with normal water.

 6. Kanchnar Guggul

Kanchnar Guggul is an Ayurvedic and Herbal medicine. It is available in the form of a tablet and it is to be taken orally. They are processed by decreasing the decoction of vegetable substances to a thick density and after pouring some powders for creating a pill mass. CAC Kanchnar guggul is pure herbal medicines which checks and treats any kind of abnormal growth in the body, healing of ulcers, thyroid disorders, hernia, lesions and cancer. All kind of unwanted growth and fluid retentions in the body is treated by CAC Kanchnar Guggul and it reduces all kinds of lumps in the body. The major ingredient in this medicine is guggul, and kanchanar. Here are the health benefits of these:The botanical name of kanchanar is Bauhinia variegata and it belongs to the Fabaceae family. It is used as antibacterial, antifungal, antimalarial, Anti Inflamatory ,Kapha har and pain reducing agents.The botanical name of guggul is Commiphora mukul. There are many medicinal properties of guggul such as antilipidemic (burn fat from the body), antifungal, antimicrobial, antitumor, and antioxidant.

Recommended Dosage: Take 1 tablet twice daily with normal water.