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dehydration

WHAT CAUSE DEHYDRATION HOW TO HYDRATE YOUR BODY NTURALLY

  • When body exposed to high temperature in combination with low water intake
  • Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions

SIGN AND SYMPTOMS OF DEHYDRATION

  • Thirsts
  • Fatigue
  • muscle cramps
  • Pale and sweaty skin
  • Extreme heat
  • Stress
  • Fever
  • Alcohol consumption
  • Exercise
  • Stomach bugs
  • Dark decreased urine
  • Sticly dry mouth
  • Fainting
  • Dizziness

CAUSES OF DEHYDRATION:

  • Diarrhea, vomiting –  diarrhea and vomiting can cause loss of water and electrolytes
  • Higher fever dehydrated you may become
  • Excessive sweating. You lose water when you sweat.
  • Hot, humid weather increases the amount you sweat and the amount of fluid you lose.
  • Increased urination.
  • Certain medications
  • Hemorrhage
  • Excessive use of lexatives

NATURAL CURE TO HYDRATE BODY:

  • INCREASE YOUR WATER INTAKE
  • YOGURT – yogurt is an effective remedy for dehydration caused by diarrhea or vomiting. It is a good source of electrolytes
  • WATER RICH FRUITS AND VEGETABLES –
    -FRUITS – watermelon, oranges, peach, apple, grapes
    -VEGETABLES – cucumber, tomato, green cabbage, spinach, broccoli
  • BANANAS – dehydration results in loss of essential minerals like potassium in the body banana is rich in potassium bananas can help restore this important mineral in the body
  • COCONUT WATER – the high electrolyte content of coconut water makes it an extremely hydrating drink.
  • BUTTERMILK – it replenishes the essential minerals that are lost during excessive sweating
  • BARELY WATER – the nutrients in barley help replenish minerals lost with dehydration
  • LEMON WATER 
  • CRANBERRY SOUP 
  • APPLY COLD COMPRESSES

Effective Herbs That Will Help You Deal With Dehydration:

 CHAMOMILE – Chamomile is a great re-hydrating agent it has also analgesic properties

  • ELDERFLOWER – helps in reducing the body temperature
  • ASPARAGUS – asparagus helps the body to retain fluids it prevents from dehydration  It is rich in fiber that stimulates absorption of water in the body also cools down your body temperature in this heat.
  • LICORICE (MULETHI). It helps in cooling your body temperature

PREVENTION:

  • Keep yourself hydrated in hot and sunny weather and before going outside
  • Choose food items with high water content.
  • Don’t drink coffee, soda, tea before workout
  • Avoid working in intense sunlight
  • Drink plenty of fluids throughout the day
  • Increase fluid intake during the time of illness
  • Carry water bottle when going out.
  • Avoid alcohol during dehydration.
  • Rest in a cool place after workout
  • Avoid too much fruit juice, because of sugar in it can raise your blood sugar levels.
intestine disorders cure naturally

HOW TO MAKE HEALTHY INTESTINE BY NATURAL REMEDIES

DESCRIPTION

If the stomach is not clean as soon as you wake up in the morning, then the whole day goes waste. Many people say that if they just get a cup of tea, the pressure will build up. But do you know that drinking tea on an empty stomach can create another problem for you. Drinking tea on an empty stomach will lead to acidity which can also cause pain in the stomach. In such a situation, apart from drinking tea, many people also use many medicines so that their stomach becomes clean. If you are also troubled by not cleaning the stomach and not creating pressure, then today we will tell you 15 home remedies. There will be no side effect of these remedies and the stomach will also become clean.

HOME REMEDIES THAT CLEAN THE STOMACH

  1. Drink a glass of lukewarm water mixed with lemon juice as soon as you wake up in the morning. If you drink it in the morning and before sleeping in the night, then it will end the problem of not cleaning your stomach.
  2. Mix ginger juice in lukewarm water and drink it as soon as you wake up in the morning and before sleeping. By doing this daily, you will get relief.
  3. Make powder of flaxseeds. Mix it in a glass of warm water or a spoonful of powder in a glass of warm milk and drink it on an empty stomach in the morning.
  4. Mix one spoon of apple cider vinegar in lukewarm water and drink it before sleeping. By doing this, the stomach will be cleared as soon as you wake up in the morning.
  5. Put half a teaspoon of rock salt in a glass of lukewarm water. Drink this water every morning as soon as you wake up. After that walk for two to three minutes. After sometime you will feel the pressure.
  6. Aloe vera juice is also effective in cleaning the stomach. Remove the pulp of fresh aloe vera from the plant and put it in a jar. Add some water to it and stir the mixer. You will benefit by drinking it every morning on an empty stomach.
  7. Drink a glass of lukewarm water mixed with lemon juice as soon as you wake up in the morning. If you drink it in the morning and before sleeping in the night, then it will end the problem of not cleaning your stomach.
  8. Add half a teaspoon of baking soda to a glass of lukewarm water. Drinking this on an empty stomach daily will clear the stomach.
  9. Mix half a teaspoon of castor oil with lemon juice. Eat this mixture on an empty stomach in the morning. Drink warm water after about 20 minutes. You will benefit from this.
  10. Mix two spoons of honey, two spoons of apple cider vinegar in a glass of warm water and drink. This will clear the stomach.
  11. Mix one teaspoon carom seeds, one teaspoon cumin powder and one teaspoon ginger juice. Eating it on an empty stomach will clear the stomach.
  12. Drinking a spoonful of Triphala powder in a glass of lukewarm water will be beneficial.
  13. Eat three-four basil leaves, one spoon honey, and half spoon lemon juice mixed together. After that drink lukewarm water. You will benefit from this.
  14. Mix one spoon of asafetida powder in a glass of lukewarm water and drink it every morning on an empty stomach. You will benefit from this.
  15. Coconut water is also effective in cleaning the stomach. Drinking it on an empty stomach as soon as you wake up in the morning will be beneficial.
  16. Put less than half a teaspoon of fenugreek seeds in a glass of water and keep it for some time. Drink it before sleeping. You will benefit from this.
  17. Isabgol is considered very effective in many types of problems related to stomach. Isabgol is an easy, cheap and natural remedy for people who have problems like constipation or upset stomach, intestinal diseases, poor digestion. Isabgol has a cooling effect, it clears the stomach by removing the stool trapped in the intestines of the stomach.
  18. Curd is considered a panacea for the stomach. The bacteria which are beneficial for keeping the stomach clean and which are also necessary for our intestines are found in curd. By eating curd, the deficiency of those bacteria is fulfilled. This keeps the stomach right. You can take curd, buttermilk etc. to keep the stomach healthy.

CAC HERBAL TREATMENT FOR HEALTHY INTESTINE

  • Panchsakar churna– it is a herbo mineral and purely ayurvedic formulation. It mainly works on your Vata and pitta dosha of your body. It can cure Chronic Constipation and help relieve symptoms of Acidity, indigestion, Belching and colic pain. It acts as a mild Laxative and reduces Bloating. It works very efficiently on a disease named IBS (Irritable bowel syndrome) which is very common nowadays that affects your day to day activities. CAC Panchsakar churna is 100% natural and pure. It is prepared from various herbs like Haritaki, Shunthi, Swaran Patri, Shatapushpa, and Saindhav Lavan that show antioxidant, anti-inflammatory and laxative properties.
  • Easy clean tablet – It keeps the stomach clean and removes constipation. Ayurveda states that if the stomach is not clean, then in a way, it is responsible for many diseases. So according to that, stomach cleansing is a medicine that prevents a lot of diseases. Till now you know that the important benefit of this medicine is to remove the constipation. With the use of easy clean, we also get relief from gas problems. If someone has problems with gas, then the head is usually heavier than that. So the use of stomach protection gives relief from gas problem. It mainly works on your Vata and pitta dosha of your body.
  • Triphala syrup – In Ayurvedic medicine, the body has three types of energy, or doshas.  Healing and balancing the three doshas and maintain optimal health. Some believe that the ingredients in triphala support all three doshas.

CAC Triphala Syrup ancient herbal remedy contains equal parts of three herbs like T. Chebula, T.bellirica rox, and E.

officinalis.  These ingredients are very beneficial for digestive system, maintain bowel wellness, helps in abdominal bloating, and flatulence. Triphala Syrup is tridosha hara. It is used to detoxify the body and support the immune system. It is known for its antibacterial, antioxidant, and antiviral abilities.  It is prescribed for treating fatigue and gastric distress, pneumonia, constipation, vaginal infections, and piles.

gallbladder disease

WHAT ARE GALL BLADDER PROBLEMS? HOW TO CURE IT NATURALLY

OVERVIEW:-

  • The gall bladder helps break down fat from food in The gallbladder delivers bile into small intestine. This allows fat-soluble vitamin and nutrients to be more easily absorbed into the bloodstream.
  • Gallbladder problems are generally due to a blockage in bile ducts, the tubes that  bile travel between  liver, gallbladder, and small intestine. The most common source of blockage is gallstones  which develop when substances in bile harden.

SYMPTOMS:-

  • Pain
  • Nausea or vomiting
  • Acid reflux
  • Fever or chills
  • Chronic diarrhea
  • Jaundice
  • Stool abnormality
  • Discolored urine
  • Itching
  • Night sweat

CAUSE :- Most common cause of gall bladder disease is:-

  • Gall Stones
  • Gall bladder inflammation
  • Biliary dyskinesia
  • Functional gallbladder disease
  • Gall bladder cancer

DIAGNOSIS:- It may include:-

  • Blood test
  • Abdominal ultrasound
  • Abdominal CT Scan
  • Endoscopic retrograde cholangiopancreatography

RISK-FACTORS:-

  • Being a woman
  • Older age
  • Obesity
  • High cholesterol
  • Taking medications that contain estrogen
  • Losing weight quickly
  • Diabetes
  • Pregnancy

GALL BLADDER DISEASES:-

  • Cholecsystitis
  • Gall stones
  • Cholestasis
  • Gall bladder Cancer

AYURVEDIC VIEW FOR GALL BLADDER DISEASE:-

  • Ayurveda is a holistic system of treatment. In ayurveda gall bladder is referred to as Pitaashya . According to the Ayurveda, all kind of doshas such as pitta, Kapha, and Vata plays a major role in the formation of Gall bladder disease.
  • Pitta includes alcohol, hot, spicy food, etc.Excessive secretion of pitta creates the formation of the gall bladder disease. Kapha increases by heavy, fatty foods when mixes with Pitta and produces a highly sticky mixture.
  • Gall bladder disease Treatment In Ayurveda inscribes the root-cause with customized medicines along with lifestyle recommendations.

PREVENTION:-

  • Consume small meals, that easy for digest
  • Drink an adequate amount of water. Around 6 to 8 glasses per day.
  • Add fiber to your diet to make your bowel movements more solid.
  • Reduce intake of fats and eat low-fat nourishment
  • Avoid food and beverages or drinks that cause diarrhea, including caffeinated drinks, high-fat dairy products, and delightful foods.

HEALTHY FOODS FOR GALL BLADDER DISEASE:-

  • Eat fresh fruits and vegetables
  • Whole grains (whole-wheat bread, brown rice, oats, bran cereal)
  • Lean meat, poultry, and fish
  • Low-fat dairy products

NATURAL TREATMENT FOR GALL BLADDER DISEASE:–

1. Turmeric:-Commonly called Haldi . Turmeric  has anti-inflammatory properties and contains of curcumin compounds. Having some warm milk mixed with haldi ,it significantly improves digestion, liver health.

 2. Aloe Vera:-Aloe vera is a popular ayurvedic herb. It cure liver and gall bladder issues. It cleanses the gall bladder of stones.  Consuming this aloe vera juice regularly is a proven natural remedy for gallstones.

 3. Gokshura:- Gokshura consist of several bioactive elements such as alkaloids, phytosterols that work miracles in healing gallstones, liver and kidney problems. Consume it as a simply in the powdered form, to powerfully detoxify the gall bladder.

4. Kalonji:- Kalonji  is a herbal antidote for gallstones, consist of a antioxidant thymoquinone, which is an anti-inflammatory and lithotropic agent. Mixing kalonji seeds with honey,  and warm water and drinking this tonic on an empty stomach  it dissolving all the gallbladder issues.

5. Black Pepper:-Black Pepper  is  known as Maricha in Sanskrit, it contains choleretic components that regulate bile secretions and boost the functioning of the liver, gall bladder. Consuming  black pepper powder with warm water empty stomach  permote digestion, balances cholesterol and cure gallstones.

 

AYURVEDIC HERBS USED IN GALL BLADDER DISEASE:-

  • GOKSHUR
  • HALDI
  • KALONJI
  • BLACK PEPPER
  • SHATAVARI
  • AKARKARA
  • TRIPHALA
  • ALOE-VERA

CAC SPECIAL MEDICATION FOR GALL BLADDER DISEASE:-

  • LIVER CARE TABLET
  • KUTAKI CAPSULE
  • PANCHSKAR CHURNA
  • KAPHA BALANCE
  • SHEET DHARA SYRUP
What is Retinoids

What is Retinoids? What are side-effects of Retinoids?

INTRODCTION:-

  • Retinoids are a class of chemical compound that are derived from vitamin A (retinol) that encourage healthy skin. They are used for various dermatologic conditions. Retinoids are one of the most common methods of treatment of acne.
  • Retinoids have many important functions throughout the body including roles in vision regulation of cell differentiation and proliferation, growth of bone tissue, immune function.

TYPES OF RETINOIDS:-

  • First generation retinoids
  • Second generation retinoid
  • Third generation retinoids
  • Fourth generation retinoids

OTHER RETINOIDS:-

  • TARGRETIN GEL(BEXAROTENE)
  • Retinol (OTC)
  • Retinol esters (OTC)
  • Retinaldehyde (OTC
  • AKLIEF(TRIFAROTENE)

USES OF RETINOIDS:-

  • Acne
  • Keratosis pilaris
  • Hyperpigmentation
  • Psoriasis
  • Kaposi’s sarcoma
  • Cutaneous T-cell lymphoma
  • Post inflammatory hyperpigmentation
  • Cutaneous lupus erythematosus
  • Chronic hand eczema
  • Melasma
  • Actinic lentigines
  • Warts
  • Rosacea
  • Scalp folliculitis

WHO CAN TAKE RETINOIDS?

  • People of all ages and genders can take retinoids so long as they are not pregnant, breastfeeding and several retinoids can be used while pregnant breastfeeding.
  • Soriatane retinoids cannot be used in patients who have liver damage. Additionally, patients may have to follow many requirements while taking retinoids to use them carefully. Alcohol should be avoided during and after treatment with certain Retinoids like Soriatane.
  • Before using any retinoid products, consult to doctor and tell about your medical conditions and history and any medications you take, including prescription drugs, OTC related medicines, and vitamins or supplements.

BENEFITS OF RETINOIDS:– Applying vitamin A topically in the form of retinol includes the following benefits:

  • It is most popular for its anti-aging property because retinol fixes to the retinoid receptors on the skin, increasing cell turnover and stimulating the production of elastin and collagen (skin proteins).
  • It condenses the deeper skin layers and enhances the skin’s capability to retain water. It improves fine lines and wrinkles and make glowing skin.
  • It also thins out the topmost epithelial layer of the skin improving the tone and surface of the skin.
  • It can help stabilize the functions of oil glands and their follicles and is very helpful in controlling acne.
  • It helps to soften fine lines and lighten hyperpigmentation in targeted areas or all over the skin.

SIDE –EFFECTS OF RETINOIDS:-

Retinoid drugs do not come without side effects. Various adverse effects can be prevented through additional skin care actions, such as using sun protection like a sunscreen, hat and a moisturizer. The common side effects of retinoid products include:-

  • Skin dryness
  • Scaling of the skin
  • Pruritus (itching)

Less common side effects include:-

  • Skin discoloration
  • Light sensitivity
  • Sensitive skin
  • Initial acne flare-up
  • Eczema flare-up
  • Swelling of the skin
  • Blistering and stinging

RETINOIDS COST:- Retinoids vary greatly in price. Most retinoids are available in a generic formulation, with a few exceptions such as Akliefand Pancretin.Some brand name retinoids can cost thousands of dollars for a single tube. Fortunately, costs can be extremely reduced by using SingleCare. Soriatane cost over $1500 .

BEST RETINOL CREAMS AND SERUMS:-

  1. RoC Retinol Correxion Max Daily Hydration Anti-Aging Crème
  2. Neutrogena Ageless Intensives Anti Wrinkle Deep Wrinkle Serum
  3. Neutrogena Rapid Wrinkle Repair Face Oil Retinol Serum
  4. RoC Retinol Correxion Anti-Aging Eye Cream
  5. Body Merry Retinol Moisturizer Anti Aging/Wrinkle and Acne Face Moisturizer Cream

RETINOL RICH FRUITS:-

PAPAYA:- Papaya is rich in antioxidants of vitamin A. It is good for eye and skin. It also protect the cornea and prevents degeneration of the retina.

MANGO:- Mango is known as a king of fruits and also a good source of vitamin A, vitamin C, minerals, and fibers. A medium-sized mango give almost 75% of the required vitamin A. Mango reduces the risk of cancer and other major diseases.

GRAPEFRUIT:- Grapefruit is packed with vitamin A along with vitamin C. They are loaded of antioxidants that help to stop various chronic conditions like heart diseases, eye-related problems and cancer. It also boosts  immunity and keeps you healthy.

WATERMELON:- Watermelon is a naturally sweet fruit bundled with vitamin A. It works to improve  immunity,  eye health and skin health. It repairs  skin and hairs and prevents damage.

GUAVA:- Guava is very popular  as a booster for good vision due to the presence of vitamin A in it. It reduce the development of cataract and macular degeneration of the eye. It also helps to brighten up  skin and slow down that skin-aging process.

GOOD SOURCE OF RETINOL:-Good sources of vitamin A (retinol) include:-

  • Cheese
  • Eggs
  • Oily fish
  • Fortified low-fat spreads
  • Milk and yoghurt
  • Beef Liver
  • Lamb Liver
  • Liver Sausage
  • Cod Liver Oil
  • Salmon

VITAMIN –A RICH AYURVRDIC HERBS :-

  • GUDUCHI
  • BRAHMI
  • AMLA
  • HALDI
  • KESAR
  • ASHWAGANDHA
  • ALOE-VERA
  • TULSI
  • DALCHINI

SUMMARY:-

  • Retinoids are a class of chemical compounds that derive from vitamin A. They have many uses in cosmetic way to help decrease wrinkles and signs of aging on the face.Doctors also suggest them to treat several skin conditions, such as psoriasis,acne and eczema.
  • While Retinoids offer benefits, they also have side effects, such as skin irritation. However, these are more likely to occur with regular use of high doses.
  • Always follow the directions for use and avoid taking the medications more frequently or in larger amounts than doctors recommend. If anyone facing any side effects should inform them to their doctor.
What is Retinoids

What is Retinoids? What are side-effects of Retinoids?

INTRODCTION:-

  • Retinoids are a class of chemical compound that are derived from vitamin A (retinol) that encourage healthy skin. They are used for various dermatologic conditions. Retinoids are one of the most common methods of treatment of acne.
  • Retinoids have many important functions throughout the body including roles in vision regulation of cell differentiation and proliferation, growth of bone tissue, immune function.

TYPES OF RETINOIDS:-

  • First generation retinoids
  • Second generation retinoid
  • Third generation retinoids
  • Fourth generation retinoids

OTHER RETINOIDS:-

  • TARGRETIN GEL(BEXAROTENE)
  • Retinol (OTC)
  • Retinol esters (OTC)
  • Retinaldehyde (OTC
  • AKLIEF(TRIFAROTENE)

USES OF RETINOIDS:-

  • Acne
  • Keratosis pilaris
  • Hyperpigmentation
  • Psoriasis
  • Kaposi’s sarcoma
  • Cutaneous T-cell lymphoma
  • Post inflammatory hyperpigmentation
  • Cutaneous lupus erythematosus
  • Chronic hand eczema
  • Melasma
  • Actinic lentigines
  • Warts
  • Rosacea
  • Scalp folliculitis

WHO CAN TAKE RETINOIDS?

  • People of all ages and genders can take retinoids so long as they are not pregnant, breastfeeding and several retinoids can be used while pregnant breastfeeding.
  • Soriatane retinoids cannot be used in patients who have liver damage. Additionally, patients may have to follow many requirements while taking retinoids to use them carefully. Alcohol should be avoided during and after treatment with certain Retinoids like Soriatane.
  • Before using any retinoid products, consult to doctor and tell about your medical conditions and history and any medications you take, including prescription drugs, OTC related medicines, and vitamins or supplements.

BENEFITS OF RETINOIDS:– Applying vitamin A topically in the form of retinol includes the following benefits:

  • It is most popular for its anti-aging property because retinol fixes to the retinoid receptors on the skin, increasing cell turnover and stimulating the production of elastin and collagen (skin proteins).
  • It condenses the deeper skin layers and enhances the skin’s capability to retain water. It improves fine lines and wrinkles and make glowing skin.
  • It also thins out the topmost epithelial layer of the skin improving the tone and surface of the skin.
  • It can help stabilize the functions of oil glands and their follicles and is very helpful in controlling acne.
  • It helps to soften fine lines and lighten hyperpigmentation in targeted areas or all over the skin.

SIDE –EFFECTS OF RETINOIDS:-

Retinoid drugs do not come without side effects. Various adverse effects can be prevented through additional skin care actions, such as using sun protection like a sunscreen, hat and a moisturizer. The common side effects of retinoid products include:-

  • Skin dryness
  • Scaling of the skin
  • Pruritus (itching)

Less common side effects include:-

  • Skin discoloration
  • Light sensitivity
  • Sensitive skin
  • Initial acne flare-up
  • Eczema flare-up
  • Swelling of the skin
  • Blistering and stinging

RETINOIDS COST:- Retinoids vary greatly in price. Most retinoids are available in a generic formulation, with a few exceptions such as Akliefand Pancretin.Some brand name retinoids can cost thousands of dollars for a single tube. Fortunately, costs can be extremely reduced by using SingleCare. Soriatane cost over $1500 .

BEST RETINOL CREAMS AND SERUMS:-

  1. RoC Retinol Correxion Max Daily Hydration Anti-Aging Crème
  2. Neutrogena Ageless Intensives Anti Wrinkle Deep Wrinkle Serum
  3. Neutrogena Rapid Wrinkle Repair Face Oil Retinol Serum
  4. RoC Retinol Correxion Anti-Aging Eye Cream
  5. Body Merry Retinol Moisturizer Anti Aging/Wrinkle and Acne Face Moisturizer Cream

RETINOL RICH FRUITS:-

PAPAYA:- Papaya is rich in antioxidants of vitamin A. It is good for eye and skin. It also protect the cornea and prevents degeneration of the retina.

MANGO:- Mango is known as a king of fruits and also a good source of vitamin A, vitamin C, minerals, and fibers. A medium-sized mango give almost 75% of the required vitamin A. Mango reduces the risk of cancer and other major diseases.

GRAPEFRUIT:- Grapefruit is packed with vitamin A along with vitamin C. They are loaded of antioxidants that help to stop various chronic conditions like heart diseases, eye-related problems and cancer. It also boosts  immunity and keeps you healthy.

WATERMELON:- Watermelon is a naturally sweet fruit bundled with vitamin A. It works to improve  immunity,  eye health and skin health. It repairs  skin and hairs and prevents damage.

GUAVA:- Guava is very popular  as a booster for good vision due to the presence of vitamin A in it. It reduce the development of cataract and macular degeneration of the eye. It also helps to brighten up  skin and slow down that skin-aging process.

GOOD SOURCE OF RETINOL:-Good sources of vitamin A (retinol) include:-

  • Cheese
  • Eggs
  • Oily fish
  • Fortified low-fat spreads
  • Milk and yoghurt
  • Beef Liver
  • Lamb Liver
  • Liver Sausage
  • Cod Liver Oil
  • Salmon

VITAMIN –A RICH AYURVRDIC HERBS :-

  • GUDUCHI
  • BRAHMI
  • AMLA
  • HALDI
  • KESAR
  • ASHWAGANDHA
  • ALOE-VERA
  • TULSI
  • DALCHINI

SUMMARY:-

  • Retinoids are a class of chemical compounds that derive from vitamin A. They have many uses in cosmetic way to help decrease wrinkles and signs of aging on the face.Doctors also suggest them to treat several skin conditions, such as psoriasis,acne and eczema.
  • While Retinoids offer benefits, they also have side effects, such as skin irritation. However, these are more likely to occur with regular use of high doses.
  • Always follow the directions for use and avoid taking the medications more frequently or in larger amounts than doctors recommend. If anyone facing any side effects should inform them to their doctor.
Acrodynia Symptoms, Causes and Treatment

ACRODYNIA SYMPTOMS,CAUSES AND TREATMENT

INTRODUCTION:-

  • Acrodynia is a condition of chronic mercury poisoning . In this condition pain and dusky pink discoloration in the hands and feet most often seen in children chronically exposed to heavy metals, especially mercury.
  • Eating foods with mercury is the most common cause of mercury poisoning. Children and unborn babies are the most susceptible to the effects of mercury poisoning. You can help prevent toxicity by limiting exposure to this potentially dangerous metal.

SYMPTOMS :-

  • Peripheral neuropathy
  • Paresthsia
  • Itching
  • Burning
  • Pain
  • Discoloration
  • Swelling

Affected children may show :-

  • Red cheeks and nose,
  • Erythematous lips (red lips),
  • Loss of hair, teeth, and nails,
  • Transient rashes,
  • Hypotonia (muscle weakness), and

Other symptoms may include:-

  • Kidney dysfunction
  • Emotional lability
  • Memory impairment,
  • Insomnia

CAUSE:- Methylmercury (organic mercury) poisoning is largely linked to eating seafood, mainly fish. Toxicity from fish has two causes:-

  • Eating certain types of mercury-containing fish
  • Eating too much fish

OTHER CAUSES:- Other causes of mercury poisoning can be exposure or from envoirmental  to other forms of the metal. These include:-

  • Broken fever thermometers
  • “Silver” dental fillings
  • Certain types of jewelry
  • Household gold extraction
  • Skin care products (Those made in the United States don’t usually contain mercury.)
  • Exposure to toxic air in industrialized communities
  • CFL bulb breakage

SOURCE OF MERCURY:-

ELEMENTAL MERCURY:-

  • Sphygmomanometers, thermometers,barometers

INORGANIC MERCURY:-

  • Traditional remedies
  • Used in gold extraction,caustic soda manufacturing
  • Rodenticides

ORGANIC MERCURY:-

  • Fungicides,seed dressing
  • Methylmercury in fish

DIAGNOSIS:-It may include:-

  • Physcial examination
  • Blood test
  • Urine test
  • Hair analysis
  • Radiology

MERCURY ABSORPTION:-

  • INHALATION:-60-80%
  • DERMAL:-3-15%
  • GI TRACT:-INORGANIC-15%
  •  ORGANIC-90%

HEALTH EFFECTS:-Many health effects like:-

  • Deterioates nervous system
  • Impairs hearing,speech,vision and gait
  • Causes involuntary muscle movements
  • Corrrodes skin and mucous membranes
  • Causes swallowing and chewing to become difficult

COMPLICATIONS:-Complications like:-

  • Thrombophlebitis
  • Infection
  • Granuloma formatiom
  • Kidney disease
  • Decreased intelligence
  • Abnormal circulation

PREVENTION:– The best way to prevent dietary mercury poisoning is includes also:-

  • Limit your intake of larger fish.
  • Avoid fish that is great levels of mercury .
  • Follow fish and seafood serving guidelines for kids: According to the FDA, children younger than 3 years can eat 1 ounce of fish, while a serving size for children ages 4 to 7 is 2 ounces.
  • Be choosy with your sushi choices. Many popular these rolls are made with mercury-containing fish.
  • Be on the lookout for fish advisories in your area.
  • Take a urine or blood mercury test before conceiving.
  • Clean your hands right away if you think you’ve been exposed to other forms of mercury.
  • Manage household spills of mercury (such as from CFL bulb breakage)
  • Avoid actions with known mercury exposure risk like home gold extraction.

 

TREATMENT OF ACRODYNIA:-

  • Treatment of mercury poisoning involves eliminating any and all exposure to the metal. If mercury poisoning is related to a person’s workplace or environmental exposure, doctors may advise that the person change their environment to reduce their exposure, or that the workplace puts new safety measures in place.
  • Mercury poisoning may cause some long-term side effects, which will be managed or treated individually.
  • Certain types of severe cases of mercury poisoning may need chelation therapy. Chelation therapy is the process of eliminating mercury from the organs so the body can dispose of it.
  • The drugs used in chelation therapy attached to heavy metals in the bloodstream and are then removed in the urine. Chelation therapy comes with its own risks and side effects, so it is crucial to use the medication only when nedded.

FEATURES OF MERCURY POISONING:-

  • Minamata bay disease
  • Acrodynia
  • Pheochromocytoma like picture
  • Hydrargyrism
  • Ptyalism
  • Erythrism
  • Strawberry tongue
  • Danbury shakes

ANTIDOTE IN AYURVEDA:-

POISION     ANTIDOTE

  • ANKOLA, KARVEERA HARITAKI
  • LANGALI  SHUNTHI
  • BHALLATAKA PALASHA
  • SNUHI KSHEERA AVARTAKI
  • VISHAMUSTHI JAMBU
  • KARPOORA   BHRINGRAJ
  • JAMBU-PHALA   COW,S MILK
  • SARSHAPA    AMALAKI
  • TAMBUL      TINTRINI
  • BHALLATKA      KAPIKACCHU
Skin Lesions

SKIN LESIONS SYMPTOMS, CAUSE AND TREATMENT

  • Skin lesions are an abnormal change of the skin compared to the surrounding tissue.They may be something you are born with or something acquire. They can be benign or severe, generalized or localized, irregular or symmetrical.
  • A skin lesion’s physical appearances—like color, texture, size and location—can be used to help found an underlying cause. Skin lesions are mainly classified in two types primary or secondary.

TYPES OF SKIN LESIONS:-

  • PRIMARY SKIN LESION
  • SECONDARY SKIN LESION

TYPES OF PRIMARY SKIN LESIONS:-It may be present at birth or acquired later. The most common primary skin lesions include:-

Birthmarks: -These are the very common primary skin lesions. It  invloves  port-wine stains,moles or nevi, etc.

Blisters: –It is a type of a  skin lesions that are less than half a centimeter in diameter and filled with clear fluid. Small blisters are known as vesicles and larger ones are called the bullae. Blisters may be due to viral infections , insect bites,burns, drug reactions, etc.

Macules:- Macules are flat skin lesions. They are small  and may be brownish or reddish.  A macular rash is commonly seen in measles.

Papule:- Papules are raised lesions and usually grow with other papules. A patch of papules  is known as a plaque. Plaques are commonly seen in psoriasis. Papules may be seen in viral infections, such as measles, or may devlop due to mosquito bites.

Pustule:- Pustules are pus-filled lesions. Abscesses and boils are examples of pustules.

Wheals:- These are swollen, raised bumps  that appear suddenly on the skin. They are mostly caused by an allergic reaction.

TYPES OF SECONDARY SKIN LESIONS:-It is inflamed and irritated, develop after primary skin lesions or due to an injury. The most common secondary skin lesions include:-

Crust: -A crust is a type of skin lesion that devlop over a scratched, injured or irritated primary skin lesion. It is formed from the dried secretions over the skin.

Ulcer:- Ulcers are a break in the continuity of the skin or mucosa. Skin ulcers are developed due to an infection or trauma. Diabetes, smoking  can increase the risk of ulcers.

Scales:- Scales are patches of skin cells that build up and flake off the skin. Patches are often seen in psoriasis and cause bleeding when they removed.

Scar:- Injuries like scratches, scrapes and cuts can leave scars. Some scars may be raised and thick. These may cause itching or  appear reddish or brownish. These are called keloids.

CAUSES OF SKIN LESION:-

  • Skin lesions can be hereditary or acquired as a result of a variability of conditions. One of the most common causes of skin lesions are infections; these include viruses, like herpes simplex, human immunodeficiency virus or human papillomavirus , bacteria, such as Staphylococcus or Streptococcus species.
  • Other causes of skin lesions involves allergic reactions; side effects of certain medications, like corticosteroids or chemotherapy; contact with irritant substances, severe burns,insect bites,vitamin deficiencies; systemic diseases like autoimmune diseases, liver and kidney disease; and cancer.

DIAGNOSIS:- Doctors will examine the lesion and discuss any symptoms that may be present. A small amount of the skin  to be scraped off and examined under a microscope. In some cases, testing like a skin biopsy or lab tests on a swab sample from the affected area may be used to check a diagnosis.

AYURVEDIC VIEW FOR SKIN LESIONS:-

  • In Ayurveda the major underlying cause of disease is improper diet and lifestyle. If you follow a diet or lifestyle that goes against to nature you can develop a bodily imbalance that gives rise to skin disorders.
  • While inequity of any dosha may cause skin disease, it is associated more with pitta imbalance . Any activity that increase the fire element in the body aggravates pitta and can devlop to skin problems.
  • Ayurveda said that affected liver associated with doshic imbalance causes skin diseases. The accumulation of impurities in the liver breaks out through the skin.

AYURVEDIC TREATMENT FOR SKIN LESIONS:-

  • The goal of ayurvedic treatment is to restore doshic balance. Treatment methods includes a healthy diet and lifestyle with proper balance of food, exercise, meditation, and daily routines. There are also several ayurvedic therapies, such as Panchakarma therapis like massage (abhyanga), help to restore balance and promote skin health.
  • The best therapy to treat accumulation of toxins in the body is Panchakarma. As a complete process of cleansing and detoxifying, panchakarma eliminate all toxins from the body at the cellular level. When the body is clear of toxins, it gains balance, and the organs, including the skin, start to function normally again.
  • Ayurveda always focus on the root cause of disease. While there are many useful herbs and ointments that give temporary relief to skin irritation or lesions.Ayurveda always focus on the cause so the patient can restore their body to healthy balance and remove the symptoms of skin disease.

THE EFFECTIVE AYURVEDIC HERBS IN SKIN DISORDER:-

Various herbs that can be efficiently used to cure skin diseases are as follows:-

HALDI: – It has blood purifying properties. It is used in the face packs along with  milk, and honey to keep skin healthy, glowing, and free from acne, pimples.

CHANDAN: – Due to its antimicrobial properties, it is effective in killing germs, clearing acne blemishes, and in soothing any type of skin inflammation.

NEEM – It is known to possess antifungal, antibacterial, and blood purifying property. It is effective in the treatment of psoriasis, itching, irritation etc.

TULSI – It’s used to cure itching, rashes, acne, insect bites, pimples, leucoderma, ringworm infections,

ALOE-VERA – The presence of auxin and gibberellin hormones in Aloe Vera gives it anti-inflammatory and wound healing properties. It is used to cure acne, eczema, and Psoriasis.

CAC SPECIAL MEDICATION FOR SKIN DISORDER:-

  • SKIN CARE PLUS TABLETS
  • PANCHTIKTTA GHRIT GUGGUL
  • BLOOD PURIFIER SYRUP
  • DETOX PREMIUM POWDER
  • STRAWBERRY FACE CREAM
EPICONDYLITIS

EPICONDYLITIS SYMPTOMS, CAUSES AND TREATMENT

Inflammation or micro damage collagenous tissue on either lateral or medial side of the distal humurus

TYPES OF EPICONDYLITIS – 

  • Tennis elbow or lateral epicondylitis
  • Golfers elbow or medial epicondylitis
  1. tennis elbow or lateral epicondylitis

Tennis elbow is a swelling of tendon that causes pain in the elbow and arm the pain associated with tennis elbow may radiate from the outside of elbow into forearm and wrist

  • it causes pain on the outside of the elbow
  • mild discomfort that worsens over time

Symptoms of tennis elbow

  • Difficulty in Shake hands
  • External irritation or inflammation
  • Elbow weakening
  • Difficulty in grip an object
  • Difficulty in Holding a mug
  • The area is swelled and reddish in color

CAUSES OF TENNIS ELBOW

  • Gripping a racket during a swing ( due to this strain the muscles and put too much stress on the tendons
  • Excessive use of extensor of the fore arms
  • Overusing forearm due to repetitive activities
  • Trauma to the elbow
  • Stress on elbow tendons

DIAGNOSE of tennis  elbow :

  • electromyography- this detect problem with the nerves in elbow
  • flex   arm, wrist, and elbow to see where it hurts.
  • imaging tests, an X-ray or MRI (magnetic resonance imaging) – to detect the arthritis  in elbow

treatment of tennis elbow :

  • apply ice on elbow to reduce pain and swelling.
  • Apply elbow strap-   to protect the injured tendon from further strain.
  • use of non- steroidal anti-inflammatory (NSAIDs) – to help with pain and swelling
  • exercises  to reduce stiffness and increase flexibility thrice a day
  • physical therapy to strengthen and stretch the muscles.
  • Self care (rest, ice, compression, elevation)

SOME EXERCISES FOR TENNIS ELBOW:

  1. GOLFERS ELBOW OR MEDIAL EPICONDYLITIS:
  • pain and tenderness felt on the inner side of elbow the pain sometimes extends along the inner side of forearm
  • golfers elbow gets its name because repeatedly playing golf is an example of the activity that can lead to this this condition
  • In golfers elbow it causes pain on the inside of the elbow that can travel to the forearm and wrist
  • Pain felt when flexing or turning wrist

CAUSES

  • Weak wrist and shoulder muscles
  • Internal irritation and inflammation
  • Elbow weakening
  • Using a spin serve or serving with great force
  • Carrying a something heavy
  • Throwing a javelin
  • Using other hand tools frequently

SYMPTOMS OF GOLFERS ELBOW

  • Shake hands
  • Swing a racket or golf club
  • Lift weights
  • Pitch or swing a ball
  • Pick an item up with your palm down
  • Turn a doorknob
  • Flex your wrist

DIAGNOSE

  • medical history
  • physical exam. To evaluate pain and stiffness
  • X-ray
  • MRI

TREATMENT of golfers elbow:

Use of ice on elbow

  • Rest: Sports activities and repetitive motions may worsen golfer’s elbow.
  • Wear a brace in arm
  • Pain medication
  • Physical therapy
  • Exercises
  • Stretching and exercising of arm muscles reduce and prevent golfer’s elbow.
  • Finger Extensions
  • Ball Squeezes -squeeze and release the ball in repetition to strengthen your forearm.
  • Forearm Pronation and Supination
  • Wrist Extensions
  • Surgery

SOME EXRCISES FOR GOLFERS ELBOW:

  CAC MEDICATION FOR BONE STRENTHNING:

1. Asthi Jod Vati

  • Asthi  jod tablet is a combination of herbs that helps to maintain bone strength.
  • It is natural calcium supplement.
  • It helps to heal bone injuries and useful in any kind of bone deformities.
  • it has anti-inflammatory, antioxidant properties.

Recommend Dose : Take 1 tablet twice daily with normal water

  1. Rasayan Vati
  • Rasayan vati has antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties.
  • it provide good results in General debility, Psychological disorders, and improves immunity.

Recommend Dose  : Take 1 tablet twice daily with normal water

  1. Triphla Syrup:
  • Triphala helps in detoxify the body and strengthen the immune system
  • Triphala has antibacterial, antioxidant, and antiviral properties

Recommend Dose: Take 2 tablespoon daily.

  1. Detox Premium Powder
  • Shankh bhasma: This has antispasmodic, anti-inflammatory, antioxidant, antacid, Sutshekhar ras: sutshekar ras maintains pitta dosha in the body
  • Parval pishti: praval pishti is  also balances the pitta dosha and removes all toxins from the body.
  • Giloy satv: giloy satva has antioxidant, anti-inflammatory, immunomodulator properties
  • Kamdudha ras: reduces heat, burning sensation, epigastrium tenderness, irritability, Shwet parpati: It is also effective in acidity.

Recommend Dose: Take one sachet twice daily.

  1. Ayuvita Multivitamin Tablet
  • ayuvita multivitamin tablet naturally provides benefits of a multivitamin and it is rich in Vitamin D best source is sunlight
  • It helps to strengthen bones and muscles.
  • It has vitamin B

Recommend Dose: Take one tablet twice daily.

EPICONDYLITIS

EPICONDYLITIS SYMPTOMS, CAUSES AND TREATMENT

Inflammation or micro damage collagenous tissue on either lateral or medial side of the distal humurus

TYPES OF EPICONDYLITIS – 

  • Tennis elbow or lateral epicondylitis
  • Golfers elbow or medial epicondylitis
  1. tennis elbow or lateral epicondylitis

Tennis elbow is a swelling of tendon that causes pain in the elbow and arm the pain associated with tennis elbow may radiate from the outside of elbow into forearm and wrist

  • it causes pain on the outside of the elbow
  • mild discomfort that worsens over time

Symptoms of tennis elbow

  • Difficulty in Shake hands
  • External irritation or inflammation
  • Elbow weakening
  • Difficulty in grip an object
  • Difficulty in Holding a mug
  • The area is swelled and reddish in color

CAUSES OF TENNIS ELBOW

  • Gripping a racket during a swing ( due to this strain the muscles and put too much stress on the tendons
  • Excessive use of extensor of the fore arms
  • Overusing forearm due to repetitive activities
  • Trauma to the elbow
  • Stress on elbow tendons

DIAGNOSE of tennis  elbow :

  • electromyography- this detect problem with the nerves in elbow
  • flex   arm, wrist, and elbow to see where it hurts.
  • imaging tests, an X-ray or MRI (magnetic resonance imaging) – to detect the arthritis  in elbow

treatment of tennis elbow :

  • apply ice on elbow to reduce pain and swelling.
  • Apply elbow strap-   to protect the injured tendon from further strain.
  • use of non- steroidal anti-inflammatory (NSAIDs) – to help with pain and swelling
  • exercises  to reduce stiffness and increase flexibility thrice a day
  • physical therapy to strengthen and stretch the muscles.
  • Self care (rest, ice, compression, elevation)

SOME EXERCISES FOR TENNIS ELBOW:

  1. GOLFERS ELBOW OR MEDIAL EPICONDYLITIS:
  • pain and tenderness felt on the inner side of elbow the pain sometimes extends along the inner side of forearm
  • golfers elbow gets its name because repeatedly playing golf is an example of the activity that can lead to this this condition
  • In golfers elbow it causes pain on the inside of the elbow that can travel to the forearm and wrist
  • Pain felt when flexing or turning wrist

CAUSES

  • Weak wrist and shoulder muscles
  • Internal irritation and inflammation
  • Elbow weakening
  • Using a spin serve or serving with great force
  • Carrying a something heavy
  • Throwing a javelin
  • Using other hand tools frequently

SYMPTOMS OF GOLFERS ELBOW

  • Shake hands
  • Swing a racket or golf club
  • Lift weights
  • Pitch or swing a ball
  • Pick an item up with your palm down
  • Turn a doorknob
  • Flex your wrist

DIAGNOSE

  • medical history
  • physical exam. To evaluate pain and stiffness
  • X-ray
  • MRI

TREATMENT of golfers elbow:

Use of ice on elbow

  • Rest: Sports activities and repetitive motions may worsen golfer’s elbow.
  • Wear a brace in arm
  • Pain medication
  • Physical therapy
  • Exercises
  • Stretching and exercising of arm muscles reduce and prevent golfer’s elbow.
  • Finger Extensions
  • Ball Squeezes -squeeze and release the ball in repetition to strengthen your forearm.
  • Forearm Pronation and Supination
  • Wrist Extensions
  • Surgery

SOME EXRCISES FOR GOLFERS ELBOW:

  CAC MEDICATION FOR BONE STRENTHNING:

1. Asthi Jod Vati

  • Asthi  jod tablet is a combination of herbs that helps to maintain bone strength.
  • It is natural calcium supplement.
  • It helps to heal bone injuries and useful in any kind of bone deformities.
  • it has anti-inflammatory, antioxidant properties.

Recommend Dose : Take 1 tablet twice daily with normal water

  1. Rasayan Vati
  • Rasayan vati has antioxidant, aphrodisiac, anti-inflammatory, antipyretic, analgesic, immuno-modulator properties.
  • it provide good results in General debility, Psychological disorders, and improves immunity.

Recommend Dose  : Take 1 tablet twice daily with normal water

  1. Triphla Syrup:
  • Triphala helps in detoxify the body and strengthen the immune system
  • Triphala has antibacterial, antioxidant, and antiviral properties

Recommend Dose: Take 2 tablespoon daily.

  1. Detox Premium Powder
  • Shankh bhasma: This has antispasmodic, anti-inflammatory, antioxidant, antacid, Sutshekhar ras: sutshekar ras maintains pitta dosha in the body
  • Parval pishti: praval pishti is  also balances the pitta dosha and removes all toxins from the body.
  • Giloy satv: giloy satva has antioxidant, anti-inflammatory, immunomodulator properties
  • Kamdudha ras: reduces heat, burning sensation, epigastrium tenderness, irritability, Shwet parpati: It is also effective in acidity.

Recommend Dose: Take one sachet twice daily.

  1. Ayuvita Multivitamin Tablet
  • ayuvita multivitamin tablet naturally provides benefits of a multivitamin and it is rich in Vitamin D best source is sunlight
  • It helps to strengthen bones and muscles.
  • It has vitamin B

Recommend Dose: Take one tablet twice daily.

HERBS THAT KEEPS BODY WARM

CINNAMON

  • Cinnamon is a pacifier of vata and kapha dosha but it increases the pitta dosha and characterize a hot potency
  • Cinnamon stimulate the blood circulation
  • It can lower blood sugar level
  • Treat viral infections
  • Rich in anti- oxidants
  • Prevent type 2 diabetes

 

GINGER

Ginger works as an antibiotic and it has anti -fungal properties

  • Ginger Warms the body by encourage sweating to flush toxins
  • Aids digestion , relieves gas and bloating
  • Natural decongestant clears the sinus passages
  • Use as a ginger juice, ginger tea, ginger smoothie

 

CARDAMOM

  • It helps to maintain blood pressure level in winters
  • It has diuretic and anti- inflammatory properties
  • Improves blood circulation
  • Use as a breath freshener
  • Helps in body detoxification
  • Cardamom tea helps to eliminate hiccups

 

MINT 

  • Cure a lot of diseases which occur during winters like nausea, fatigue, headaches and more.
  • Promotes digestion
  • Clears up congestion of nose, throat and lungs
  • Boosts immunity
  • Helps relieve the pain during menstural- cramps

 

GARLIC

  • Garlic known as a storehouse of nutrients
  • Full of anti- oxidants
  • Helps in to reduce high blood pressure
  • Boosts immune system
  • Detoxify the body naturally

 

TULSI 

  • Boosts immunity 
  • Good for digestive health
  • Promotes respiratory health
  • Tulsi is rich in vitamin c and zinc
  • It has immense antibacterial, anti- viral, anti- fungal properties

 

OREGANO

  • Stimulate appetite
  • Fights with viral infections because it has powerful antiviral properties
  • Work as a natural antibiotic
  • It has natural anti- microbial, anti -oxidant, anti- biotic properties

 

CLOVES

  • Cloves has warming aroma
  • Boosts immunity
  • Improves digestion
  • Maintains respiratory health
  • Aids weight loss
  • Cloves has anti- bacterial and anti- inflammatory properties

 

THYME

  • Thyme are warming in nature
  • It supports respiratory system
  • Boots immune system
  • Turmeric – popular warming spice
  • It reduces inflammation, pain in the body

 

CAYENNE ( RED CHILLY )

Well known warming herb

  • Enhance blood circulation
  • Helps in digestion
  • It has anti- oxidants properties
  • Reduce stomach ache, gas and cramps