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Ayurvedic And Panchakarma Treatment For Neck Pain At Home

14 Jan, 2022
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Introduction

The problem of neck pain and stiffness arises due to wrong posture, tilting the neck to the mobile for a long time or the use of thick pillows. Apart from this, many such health problems like rheumatoid arthritis (joint pain and swelling), ankylosing spondylitis, slip disc and cervical spondylosis (disease related to the spinal cord) can also cause pain in your neck. Sometimes muscle weakness due to aging can also cause neck pain. There are many treatments available in Ayurveda to get rid of neck pain. Know what is the Ayurvedic treatment for neck pain and how effective Ayurvedic medicine for neck pain is in this.

What is neck pain in Ayurveda? Can ayurveda cure neck pain

Neck pain in Ayurveda is called Manyata Shoola. There are several conditions described in Ayurveda that can cause neck pain. like –

Which doshas causes neck pain

An imbalance in the vata and kapha doshas leads to stiffness in the neck muscles, leading to neck pain.

Arthritis

Rheumatoid arthritis and osteoarthritis, the most common types of arthritis, can cause pain in the neck joint. The reason for this is the aggravation of Vata dosha.

Slip disc

A slip disc usually causes pain in the lower back, which can lead to pain in the cervical region and neck.

Ankylosing spondylitis

The main symptoms of ankylosing spondylitis are pain and swelling in the back and neck area. Bones and bone marrow get affected due to imbalance in Vata dosha.

Symptoms

Signs and symptoms of neck pain include:

Muscle stiffness and cramps
Decreased ability to turn the head
Headache etc.

Causes

Causes of neck pain include:

Muscle tension
To be injured
Pressure on nerves
Having some diseases such as meningitis, rheumatoid arthritis, etc.

Which treatment is best for neck pain

Lubrication

Snehana Ayurvedic therapy is taken to get relief from pain. Ama is expelled from the body by snehana. This Ayurvedic therapy strengthens the body and reduces pain. Various types of herbal oils are used in this.

Abhyanga

The massage of various types of herbal oils is called Abhyanga. Neck pain can be relieved by this Ayurvedic therapy.

Coating

Various types of medicinal herbs are applied on the part of your neck. It gives relief from severe neck pain. Along with this, the swelling of the neck is also reduced.

Sweating

Stiffness and heaviness in the body are removed by this Ayurvedic therapy. It cures neck pain. Swedan is considered very useful and effective in the treatment of neck pain due to accumulation of ama. This reduces the stress on the muscles.

Nasya Karma

The help of Nasya Karma Ayurvedic therapy is also taken to get relief from neck pain. Since it is believed that our nose is the door to our mind. Therefore, in this karma, a fluid made from Ayurvedic herbs is injected into the nostrils. It is used for problems related to eyes, ears, nose, throat and head. It provides relief from problems like pain in the neck, stiffness, feeling of numbness and feeling of heavy head due to neck pain. Generally Panchmool, Dashmool, Musta, Bel and Bala are used in this.

Manya Basti

In this Ayurvedic therapy for neck pain, a circular frame is made by making a paste of black gram. After this frame is stuck in the neck with the help of dough. Now hot medicated oil is poured on the back of the neck and the frame is attached in such a way that the oil does not come out from the neck.

Ayurvedic treatment for neck pain: Herbs

Gokshura

Gokshru is full of many medicinal benefits. The pain in the body due to Vata dosha is reduced. Gokshura can be used in the form of a decoction or powder to treat nerve pain. By the use of Gokshura, the ama present in the body comes out.

Ashwagandha

It has anti-inflammatory properties, which reduces swelling of the neck. Ashwagandha is effective in Ayurvedic treatment of neck pain caused by inflammation, muscle damage and weakened immunity.

Rasonam

Rasonam is very useful in controlling many types of pain. It can be used in the form of oil, powder, extract or juice. Toxic substances come out from the body by its use. It reduces neck cramps, pain and swelling.

Ayurvedic treatment for neck pain: medicine

Laksha Guggul

Nagabala, Guggul, Arjuna and Ashwagandha are present in this Ayurvedic medicine for neck pain. It is useful for treating joint pain caused due to ageing.

Maharasnadi Kashaya

Herbs like Guduchi, Castor, Punarnava, Gokshura, Ashwagandha, Amaltas, Ginger etc. are present. This Ayurvedic medicine for neck pain is also useful in arthritis or sciatica.

Which oil is best for neck pain

Prasarni oil

Combination of many herbs like Jatamansi, Pippali, Rasna, Sesame oil and Chitrak, this oil is a pain reliever. It is used to treat neck pain caused by osteoarthritis and rheumatoid arthritis.

Dashmool Kwath

It is an Ayurvedic decoction, in which 10 roots like Agnimanth, Kantakari, Shyonak, Prishniparni, Bilva (Bel), Gokshura are present. This decoction is used to cure Vata disorder. It is effective in Ayurvedic treatment of neck pain due to Vata imbalance.

Apart from the above mentioned medicines, Yograj Guggulu, Triphala Rasayan etc. are also consumed as Ayurvedic medicine for neck pain.

How effective is Ayurvedic medicine for neck pain?

A clinical study found that Ayurvedic treatment of neck pain provides relief in pain. The use of some Ayurvedic medicines along with Manya Basti Ayurvedic Therapy has been found to be effective in neck pain.

Yoga asanas for neck pain

Balasana or Child Pose
Natarajasana or Tweaking Twist
Marjari Asana or Cat Pose
Viparita Karani Asana or Legs-up-the-Wall Pose
Utthita Trikonasana or Extended Triangle Pose
Shava Asana or Corpse Pose.

Lifestyle changes

Lifestyle changes during Ayurvedic treatment for neck pain in Ayurveda

What to do?

Include rice, wheat and urad dal in the diet.
Consume grapes, mango, pomegranate, ber, phalsa etc. in fruits.
Eat vegetables like Parwal, Drumstick, Brinjal.
Consume garlic, coconut water, ghee, milk in food.
Do neck stretching exercises.
Keep the correct posture.
Get enough sunlight.

What not to do?

Do not consume okra, cauliflower, leafy vegetables, bitter gourd etc.
Do not stop hunger, thirst, stool and urine.
Do not eat pulses like tur, peas, gram and moong dal.

What are the home remedies to get rid of neck pain?

If you have neck pain or stiffness, try these simple steps to get relief from it:

Apply ice packs to neck pain or swelling. If you prefer, a heating pad can also be used.
Exercise to strengthen muscles, relieve and prevent neck stiffness.
Tension can cause strain on the neck muscles. Reducing stress can treat and prevent neck pain and stiffness.

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What is the Difference Between Immunity and Immune System

13 Jan, 2022
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What is the immune system and how to take care of it?

Just as the stronger the network in a smartphone, the better the conversation is, so does our body’s immune system. The stronger it is, the more healthy and fit we will be. But what is the immune system, we first know about it.

Immune system

The immune system of our body is not a single organ or unit, but it is a network of cells, tissues, and organs, which work together to protect the body. This network identifies pathogens (pathogens) and tumor cells (tumor cells) and then destroys them together with its network partners to keep the body healthy. The peculiarity of this network is that while it is able to identify infiltrating viruses to parasitic worms, it can also identify healthy cells and tissues of the body, so that no action is taken against them.

Experts say that there are five koshas of our body –

Anamaya kosha formed from food and environment.
Pranamaya kosha formed from breath.
Manomaya kosha prepared from thought-words
Vigyanamaya kosha equipped with consciousness and perception
Anandamaya kosha, which emanates from bliss.

The network of the immune system to handle these five cells of our body broadly spans four levels – the physical, mental, emotional and consciousness levels.

Immune system network

The main components of the immune system include leukocytes (white blood cells), some cells in the bone marrow, lymph glands (lymphoid organs and soluble molecules such as antibodies) and the spleen. Leukocytes eat the foreign pathogens, bacteria etc. that attack the body.

T-lymphocyte and B-lymphocyte cells make their base in the lymphoid organs. They develop themselves and receive training to deal with antigens.

The bone marrow is the main lymphoid organ where the development of lymphocytes, especially B-lymphocytes, takes place. Similarly, a sufficient number of lymphocytes and lymph nodes are found in the bean-shaped spleen.

Because of this, the spleen filters the blood by trapping pathogens. Dead red blood cells go to the spleen and get separated from the blood. That is why it is also called the graveyard of red blood cells.

The immune system can be mainly divided into two parts.

The first is the innate immunity- It does not develop due to any antigen, such as any kind of infection or vaccination. Rather, it is already present to keep our body running well.
The second is the adaptive immune system- which we acquire in life through our lifestyle. When we fall prey to an infection, or come in contact with a pathogen, our body is ready to fight against it. We can make this adaptive immune system stronger with our efforts.

All we have to do for this is to take some time out for physical activity in life. Now suppose you exercise daily, then your body will gradually get stronger, but you are used to rest, then the body will not feel the need to stay strong and will get used to more rest. Therefore, the first step to strengthen the immune system is to make adequate balanced use of the body.

Identify this way, is your immune system weak?

Immunity is the ability of our body to fight against toxins. These toxins can be bacteria, viruses, fungi, parasites, or any other harmful substance.

There are many types of pathogens around us. We are not even aware and we absorb harmful substances with food, with drinking and even with breathing. Even after this, not everyone gets sick. Those whose immune system is strong, they cope better with these external infections. We can find out from the blood report about how our immunity is, but our body also starts giving us many types of signals.

Frequent infections or allergies

If you find that you get sick more often than others, have colds, cough, sore throat or skin rashes, then it is very possible that it is due to your immune system. Positive candida test, frequent UTI, diarrhea, swollen gums, mouth ulcers, etc. are also symptoms of poor immunity.

If there is no fever

When the body should get fever even if it does not come, it means that your immunity is weak. Due to fever, the body fights diseases and most of us take fever medicine, due to which fever does not work positively for us. If you have not had fever for many years even after infection, then this is also a symptom of weak immunity.

Vitamin D deficiency

Vitamin D boosts immunity and is deficient in most people. If there is a deficiency of Vitamin D in your blood report, then you should make every effort to correct its level. Apart from this, constant fatigue, lethargy or such wounds that do not heal for a long time, sleeplessness, depression and dark circles are also a sign of weak immunity.

Signal of error

Many types of pathogens are found in our environment, which enter our body through food, water or breath. If the immune system is strong, then these pathogens are defeated, but if the immune system is weak, the person falls ill. The immune system is spread in all the five cells of the body, so as soon as the symptoms of disturbances in any one cell emerge, it starts getting signals from other cells.

For example, if your immune system is weak, then you get sick more often than others, have complaints of cold, cough, sore throat, swollen gums, mouth ulcers or skin rashes. At such a time, by getting a blood test done, you can find out whether your immune system is weakening.

How to keep immune system healthy?

“If the body is clean, then the disease is removed”

A clean environment is essential for a strong immune system, as dirt increases the risk of getting infected.
Wash hands thoroughly with antibacterial hand wash/lotions if exposed to dirt or germs throughout the day.
Wash fruits and vegetables thoroughly before eating and cooking.
Wash your hands thoroughly before preparing and eating food.
Take bath daily. Keep the body as clean as possible.
By doing this, where there will be protection from infection, the mind will be happy and this freshness will work to boost your immune system.

Use the body

Just as the iron thing gets rusted by not using it, similarly not using the body causes the immune system to become sluggish.
Exercise daily to strengthen the immune system.
Use the stairs instead of the lift. Walk instead of taking an auto-taxi for short distances.
By doing this, the flow of blood in your body becomes faster. Digestion gets accelerated.
Even if you are doing a desk job, take out time to take a short walk in between. By doing this, the body remains flexible.
The immune system is also a matter related to our mental and emotional activities. To remove stress, do yoga, pranayama daily.
Do enjoyable activities like meditation, dancing etc.
Vitamin D boosts immunity and is deficient in most people. The most effective remedy for this is to sunbathe warmly in the morning.
The first effective step to strengthen the immunity system is to drink enough water. Water helps in flushing out the toxic elements from our body.
Drinking water in a copper vessel increases its quality. Water provides energy to our muscles, improves bowel movements. To stay healthy, it is important to drink at least 7-8 glasses of water a day.
Avoid quenching thirst with soda, alcohol, tea or coffee.
6-8 hours of sleep is very important for the proper functioning of our body and mind. Adequate deep sleep helps in rebuilding the cells.
Stay away from alcohol and cigarettes. When there is no option left, then resort to injection.
If the immune system has become very weak, then you can get an injection of immunoglobulin extracted from the blood of a donor after consulting a doctor.
Eat rightly and while eating, keep in mind that whatever we are eating, it will be easily digested.

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Home Quarantine Remedies For Covid -Positive

13 Jan, 2022
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This time the corona is more dangerous than last year and it has more potential to spread infection. Therefore, this time the infection is spreading more rapidly than last time and a big increase in active cases is also being seen.

This time about the mutant strain, it is being said that if two people sitting at a distance are talking among themselves, if someone is corona positive in it, then there is a possibility of spreading the infection even in a two-minute conversation. Last time this time was said to be 6 minutes. That is, the last time if a healthy person was found in contact with an infected person for six minutes, then the possibility of getting infected was strong. This time it is being said that even if a person does not sneeze or cough, he can still spread the infection. More than 10 times more people are getting infected than last time, so people are also dying in greater numbers. Many people of the same family are falling prey to infection.

Illness is not like last time

This time Corona is completely different from last time. Last time the problem of fever, cough and cold was seen. But this time symptoms like mild fever, body ache or sometimes diarrhea and body pain are being seen. Mild symptoms are starting to appear in a day or two, so you should be careful and consider yourself positive and the same precautions should be taken.

Due to the increasing cases of corona, there is a shortage of medicines, beds and oxygen in the hospital. In view of this, we should be more careful. In this regard, Dr. Neeraj Jain, HOD of Pulmonology, Sir Ganga Ram Hospital, Delhi, says that we have to first see in the house which people are more prone to this disease. Then accordingly we have to manage at home itself.

It is necessary to take care of the elderly

According , if two-four people are at high risk in the house, then we have to take more care of them because such people can suffer from high BP, diabetes and any other disease. It is possible that someone in the family is also suffering from cancer or auto immune disease. These people should be kept in precaution in time and contact with the outside world should be completely cut off.

If a person in the family gets infected or shows initial symptoms, then first of all he should be isolated. If someone from the family comes from outside, he should take off his shoes, take off his clothes and take a bath immediately. If possible, do not contact anyone in the family at that time and wear a mask and sit somewhere apart.

No need to despair

If someone in the family has fever, then first of all there is no need to panic. For this basic treatment template needs to be adopted. In this it has been told what to do if the initial symptoms are found. This template should also be told to those people in whose contact that person has come. Start the initial treatment that has been told by the government and doctors and contact a lab for the test. Not only do you have to be stubborn for RTPCR test, but rapid antigen test can also be done in the beginning. If he is positive then there is no need to get PCR test done.

CT scan or large test roll

Nowadays, there is a fight for blood test and CT scan test as well. This needs to be avoided because unnecessary expenditure of resources should be avoided. First of all, a doctor should be consulted and consulted about what to do next. In the midst of all this, stay isolated at home and be active at home better than sitting in one place. There should be no shortage of water in the body, so keep taking water etc. The prone position for oxygen is also not necessary for everyone. This can cause problems for obese people. Therefore prone position is only for those who are seriously suffering from corona. It is not much needed for those with mild symptoms.

Start early treatment

According , after detecting the infection, do not rush to run to the hospital and contact a doctor. Tell the doctor that you have started the basic treatment template and what medicines you are taking. Keep a pulse oximeter at home and keep checking your oxygen level. To know your position, walk for 5-6 minutes at home, then sit somewhere comfortably. After 10-20 seconds, place the oximeter in any one of the three middle fingers of the hand. Keep in mind that our hand should be kept on something, not swinging in the air and we should put an oximeter in the fingers. This will not give the correct reading. Now you have to keep a watch on your breath, oxygen level and fever.

This situation can be dangerous

The fever is not coming down even after taking the medicine, as seen in the corona wave this time, so he needs to contact his doctor. There are certain medicines that your doctor can prescribe. Do not take any medicine by yourself. Despite being healthy, if the oxygen level is falling below 95 after 5-6 minutes of walking and there is difficulty in breathing, then contact your doctor immediately and get further advice. If there is an arrangement of oxygen from somewhere, then use it and also keep looking for beds in the hospital as this situation can be challenging.

The second wave of corona virus is more dangerous. In which there are more patients without symptoms and less symptoms. At present, out of 71 thousand corona patients, there are about 40 thousand who are staying at home and taking care of themselves. So what kind of measures can prove to be effective in such a situation, let’s know about them…

Home Remedies For Quarantine People

In home isolation, along with medicine, the patient must drink four liters of water throughout the day, that too lukewarm. Absolutely avoid drinking cold water.
Take steam three to four times a day. It gives a lot of relief.
In case of cold, cough, phlegm, fever, contact the doctor without being careless.
Eat fruits and vegetables rich in vitamin C. Amla, orange, lemon are present in sufficient quantity in it.
Do not eat cold food kept in the fridge. Eat it only after heating it well in the microwave or on the gas.
In view of this season and health, avoid stale food completely.
Prepare a decoction by mixing basil, clove, black pepper, carom seeds, ginger, turmeric and salt and drink it at least twice a day. get plenty of rest.
Gargle with warm water mixed with salt. This gives great relief to the throat in cold and flu.
Drinking turmeric milk is also very beneficial in this.
For now, it is better to stay away from the unhealthy things that are sold openly in the market.
If you are bringing some food and drink from outside, then eat it only after heating it.
Wash your hands with soap every once in a while for at least 20 seconds.
Keep the house clean along with yourself.
Do not touch the nose and mouth with dirty hands or eat anything.
If you are sick, stay at home by wearing a mask. And if you are not sick, then definitely wear a mask while going out to stay alive.
While talking to anyone, keep a distance of at least 5 feet. Avoid handshakes and hugs.
If you are healthy then it is a good thing and if you want to stay ahead, then take out some time and do yoga and Pranayama c because it strengthens the lungs.

These natural things help in regaining the ability to smell

Ajwain – Ajwain also helps in increasing digestion power, protecting against cold and cold and increasing the ability to smell. For this, take some celery in a handkerchief and make it like a bundle and then smell it. The aroma of carom seeds helps in curing colds.
Mint – Mint leaves help in removing problems related to nose, throat and chest. It can also be beneficial in bringing out the taste of the mouth. For this, boil 10-15 leaves of mint in a cup of water and mix honey in it and drink it twice a day. The problem will start improving in a few days.
Ginger– Ginger has antiviral and antibacterial properties that help protect against colds. Ginger has a strong smell and a mild pungent taste, due to which it activates the clogged nerves, which can restore the ability to smell and

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Home Quarantine Remedies For Covid -Positive

13 Jan, 2022
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Illness is not like last time

It is necessary to take care of the elderly

No need to despair

CT scan or large test roll

Start early treatment

This situation can be dangerous

Home Remedies For Quarantine People

In home isolation, along with medicine, the patient must drink four liters of water throughout the day, that too lukewarm. Absolutely avoid drinking cold water.
Take steam three to four times a day. It gives a lot of relief.
In case of cold, cough, phlegm, fever, contact the doctor without being careless.
Eat fruits and vegetables rich in vitamin C. Amla, orange, lemon are present in sufficient quantity in it.
Do not eat cold food kept in the fridge. Eat it only after heating it well in the microwave or on the gas.
In view of this season and health, avoid stale food completely.
Prepare a decoction by mixing basil, clove, black pepper, carom seeds, ginger, turmeric and salt and drink it at least twice a day. get plenty of rest.
Gargle with warm water mixed with salt. This gives great relief to the throat in cold and flu.
Drinking turmeric milk is also very beneficial in this.
For now, it is better to stay away from the unhealthy things that are sold openly in the market.
If you are bringing some food and drink from outside, then eat it only after heating it.
Wash your hands with soap every once in a while for at least 20 seconds.
Keep the house clean along with yourself.
Do not touch the nose and mouth with dirty hands or eat anything.
If you are sick, stay at home by wearing a mask. And if you are not sick, then definitely wear a mask while going out to stay alive.
While talking to anyone, keep a distance of at least 5 feet. Avoid handshakes and hugs.
If you are healthy then it is a good thing and if you want to stay ahead, then take out some time and do yoga and Pranayama c because it strengthens the lungs.

These natural things help in regaining the ability to smell

Ajwain – Ajwain also helps in increasing digestion power, protecting against cold and cold and increasing the ability to smell. For this, take some celery in a handkerchief and make it like a bundle and then smell it. The aroma of carom seeds helps in curing colds.
Mint – Mint leaves help in removing problems related to nose, throat and chest. It can also be beneficial in bringing out the taste of the mouth. For this, boil 10-15 leaves of mint in a cup of water and mix honey in it and drink it twice a day. The problem will start improving in a few days.
Ginger– Ginger has antiviral and antibacterial properties that help protect against colds. Ginger has a strong smell and a mild pungent taste, due to which it activates the clogged nerves, which can restore the ability to smell and

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Home Remedies for Covid Positive Pregnant Women

13 Jan, 2022
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INTRODUCTION:-

A coronavirus is a kind of common virus that causes an infection in nose, upper throat. Most coronaviruses are not dangerous. The virus is known as severe acute respiratory syndrome coronavirus 2 .
The disease it causes is called coronavirus disease 2019 . In March 2020, the World Health Organization (WHO) declared the COVID-19 a pandemic.
Corona viruses can cause symptoms ranging from the common cold to more severe diseases such as Severe Acute Respiratory Syndrome.
Common signs of Corona infection involve respiratory symptoms, high fever, cough, shortness of breath and breathing difficulties. In severe cases, infection can lead Pneumonia, severe acute respiratory syndrome and death

SYMPTOMS:- COVID-19 symptoms include:-

Cough
Fever or chills
Shortness of breath or difficulty breathing
Muscle or body aches
Sore throat
New loss of taste or smell
Diarrhea
Headache
New fatigue
Nausea or vomiting
Congestion or runny nose

DIAGNOSIS :-It may include:-

SEROLOGICAL TEST
X-RAY
CT SCAN
MRI

EFFECT OF COVID-19 ON PREGNANCY:-

Pregnant women do not appear more likely to contract the infection than the general population. However, pregnancy itself changes the body’s immune system and response to viral infections in general,which can occasionally be related to more severe symptoms and this will be the same for COVID-19.
Reported cases of COVID-19 pneumonia in pregnancy are milder and with good recovery.
In other types of coronavirus infection (SARS, MERS), the risks to the mother appearto increase in particular during the last trimester of pregnancy. There are casereports of preterm birth in women with COVID-19 but it is unclear whether the preterm birth was always iatrogenic, or whether some were spontaneous.
Pregnant women with heart disease are at highest risk (congenital or acquired).
The coronavirus epidemic increase the risk of perinatal dipression and anxiety.

PREVENTION:-

Home:-

Stay at home until and unless there is any medical urgency.
Prefer online consultations especially for routine hospital visits,minor queries, which can be consulted over calls.
Avoid home visitors including maids,housekeeping staff,cooks, etc. to only essential conditions, if possible.

Hands:-

Regular hand wash for minimum 20 seconds, using soap and water or an alcohol-based hand rub.

Elbow :-

Cover mouth and nose with bent elbow, or napkins whenever you cough or sneeze and dispose the napkin immediately.

Face:-

Avoid needless touching of face, eyes, nose and mouth with hands.

Space:-

Keep social distance of at least 2 meters with person inside or outside the house.

Other general measures:-

Work from home, when possible.
Maintain at least two metre distance with other people
Avoid crowded places- malls/ markets, crowded lift etc.
Travelling should be avoided
Use own vehicle but if public transport is used, keep distance.
Avoid meetings and functions for any type of celebrations.
Minimize visitors coming to meet the mother and new-born after delivery.

HOME REMEDIES FOR COVID-19 POSITIVE PREGNANT WOMEN:-

Drink warm water when you feel thirsty
Drink leukewarm milk added pinch of haldi at bedtime
Practice yoga and pranayama,meditation regularly in morning
Increase immunity by some natural herbs like haldi, jeera,ajwain and shunthi.
Take chavyanprash when you wake up in morning.
Drink herbal tea in morning adding some ingredient like tulsi,ginger and dalchini.
Breathing exercises will help rise lung capacity and its overall functioning.
Take balanced meal. Each meal should have carbohydrates, proteins and fats.
Avoid anxiety. Because anxiety is bad for pregnant women.
Taking some panchkarma procedure like Steam inhalation,pratimarsh nasya etc.

SPECIFIC DIET RECOMMANDATION:-

Diet changes could be, beneficial for pregnant women who are at risk such as diabetic, obese or other metabolic diseases to particularly lower the risk.
Also, no such evidences have been found stating that chicken ,meat or eggs consumption may increase risk of acquiring COVID-19 infection.
In general, a diet rich in proteins, vitamins and micronutrients should be selected for instead of junk, fried food. Addition of nutritious and healthy options into diet should be considered such as citrus fruits, garlic, broccoli, turmeric, ginger,spinach and so many. This helps boost up body’s immune system and reduce any infection risk.

AYURVEDIC HERBS USED CORONA INFECTION:-

HALDI
GILOY
ASHWGANDHA
JEERAK
TULSI
AJWAIN
DALCHINI
SHUNTHI
LASHUN
MARICH
PIPPALI
AMLA

CAC CORONA VIRUS ADVANCED PREVENTION KIT:-

IMMUNO BOOSTER TABLETS
RASAYAN VATI
ANU TAIL
COUGH GO TABLETS
DETOX TABLET
SWASKAS CHINTAMANI RAS

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Cough Go Plus Tablets

12 Jan, 2022
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Description

CAC COUGH GO PLUS Tablets is a herbo-mineral tablet of size 1000MG and is a purely ayurvedic formulation. CAC Cough Go Plus tablets help in balancing the kapha dosha and acts on the Pranavaha srotas (Airways or Respiratory system). It shows effective results in Phlegm related disorders, fever, Chronic Cough, common cold, and all respiratory diseases along with Seasonal Allergy, Bronchitis, Laryngitis and Bronchial Asthma. It helps to treat root cause and also increase immunity of the person. It’s not only symptomatic treatment but heals your body naturally. It contains pure herbal ingredients listed below. These ingredients contain natural Kapha doshahar properties and help in curing all respiratory diseases and diseases of Kapha Dosha.

Ingredients of CAC COUGH GO PLUS Tablet are:

Each 1000 mg tablet contains

INGREDIENTS	QUANTITY
Sonth ( Zingiber officinale)	150mg
Pippali ( Piper longum)	150mg
Kali mirch ( Piper nigrum)	150mg
Mulethi ( Glycyrrhiza glabra)	150mg
Hing (Ferrula assa-foetida)	30mg
Chandramrita rasa	70mg
Laxmi vilas rasa	100mg
Abhrak bhasam	50mg
Shringa Bhasma	50mg
Tankan Bhasma	100mg

Properties of Ingredients-

Antioxidant
Anti-inflammatory
Bronchodilator
Immune-modulator
Expectorant properties.
Antipyretic

DOSAGE: Take one tablet twice a day with normal water or as directed by the physician.

Uses of Cough Go plus Tablet are:

Sore Throat
Laryngitis
Pharyngitis
Chronic cough
Common cold
Fever
Whooping cough
Bronchitis
Asthma
Throat problems
All respiratory disorders

ABOUT PRODUCT

Chandigarh Ayurved Centre Products are 100% safe & Natural. MADE IN INDIA

This product is formulated under the guidance of MD Ayurveda expert.
Natural & Herbal products for overall health.
100% natural and safe product.
Maintains a healthy immune system.

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5 Home Remedies to Get Rid of Dandruff

12 Jan, 2022
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Home Remedies to Get Rid of Dandruff – In an advertisement on TV, it is shown that something like a white scab falls on the girl’s clothes, and she becomes trembling. This scaly thing is nothing but dandruff. When it makes hair its home, it does not go away easily. It not only tarnishes our self-confidence but also puts us to shame in the midst of everyone. But that doesn’t mean there’s no cure!

We can drive away dandruff from our hair by taking care of some easy and important things, just need to take care of some special things.

Let’s know some facts about Dandruff –

What is dandruff?

Dandruff is medically called seborrhea and it weakens our scalp. This is actually dead skin, which occurs due to improper combing, stress and dry skin. In winter, this problem becomes much more severe. It happens not only to elders but also to children. Many of the newborn babies suffer from this problem.

Dandruff Symptoms

The biggest question is that how do we know whether dandruff has made a home in our hair or not? Dandruff is actually like a scaly white colored oily rash, which is hidden inside the hair on the scalp.

Sometimes it is so dense that it does not come out even after combing, it has to be removed with nails. It also causes itching in the hair. Dandruff in newborn babies is called cradle cap. It takes constant effort to clear it from the head of the children.

Causes of Dandruff

Dandruff makes hair its home when a fungus called Malassezia starts to grow on your scalp. Malassezia increases many times more than its normal level at the time of dandruff. This leads to scalp damage and severe dryness.

Some of the major reasons for having dandruff are-

Dry Skin may cause the scalp flaky and increases the chance of Dandruff.
Not combing your hair properly
Not using shampoo at the right time and in the right way
Bad Hair Products
Stress or any other mental problem
Poor sleeping habits
Other diseases like eczema and psoriasis, Parkinson’s etc.

Dandruff also makes its home in the hair. It is better that in case of such problems, you should immediately contact the doctor.

Dandruff Treatment

The best treatment for dandruff is to clean your hair regularly. Take special care that the hair does not get dirty. While shampooing, it is important to let the shampoo stay on the scalp for at least 5 minutes.

Use a fine comb to remove the scaly dandruff present on the scalp. It can play an important role in treating dandruff from its early stage. It also improves blood circulation and dandruff starts getting removed from the scalp.

Scalp massage with coconut or olive oil is also a very effective treatment. To get better results, you can apply oil on the linen cloth and massage the scalp.

5 Home Remedies to Get Rid Of Dandruff

There are many such home remedies, which you can use in your daily life.

It is just important to keep the right amount of its ingredients while adopting these remedies. Adopting them in the right way, it will help you to get rid of dandruff.

Here are some home remedies, which are amazing to get rid of dandruff.

Curd

Applying curd to the hair is an effective way to get rid of dandruff. Although it can be quite messy, it is a great home remedy to treat dandruff.

How to use:

There is no need to do much for this, just apply some curd on the scalp along with your hair.
Make sure that equal quantity of curd is applied properly all over the hair and scalp.
Leave it on and dry for about 1 hour.
After that wash off with shampoo. The curd should be well removed from the hair.

Neem Leaves

Neem is considered a panacea for dandruff. This is the reason why many Ayurvedic shampoos available in the market contain its extracts. Neem leaves are also used to treat dandruff.

How to use:

If you can get fresh neem leaves then it is very good otherwise you can also use the leaves kept for few days.
First of all, make powder by breaking neem leaves and boil them in some water. Then make a paste of it, grind neem leaves in a mixer to make a paste.
Apply it on the hair and scalp and leave it on for about 10 minutes.
After that wash off with plain water.
Neem leaves with ground paste using as treatment.

Lemon juice + Coconut oil

Coconut oil is said to nourish the hair and when mixed with lemon juice can prove to be a panacea for dandruff. It is such a home remedy that has been going on since the time of grandmothers.

How to use:

First of all, take 2 spoons of coconut oil and mix it with 2 spoons of lemon juice.
Now gently massage it on your hair and scalp.
Leave it on for about 20 minutes after massaging and then wash the hair with shampoo.

Egg Yolk

Egg yolk contains biotin. It is a vitamin that plays a major role in removing dandruff. It also acts as a great conditioner for your hair and makes your hair healthy.

How to use:

To prepare the egg yolk, you need to separate the egg white. Always remember that the yolk is more meaty and healthier than the white part.
Before applying it, keep in mind that your hair and scalp should be dry. Now apply it on the hair and scalp and cover the hair with a plastic cover for about 1 hour.
Wash your hair gently using shampoo. You may have to clean your hair two-three times to remove the egg yolk smell from the hair.

Tea Tree Oil

Tea tree oil has anti-fungal properties which help a lot to remove dandruff. Not only this, there is no dryness in the hair and scalp during this period.

How to use:

Add 10-15 drops of tea tree oil to the shampoo you use and massage it into the hair and scalp.
Leave it on your hair for about 5 minutes, then rinse off with water.
Acting as a natural conditioner, tea tree oil soothes the scalp and prevents flaking.

Prevention of Dandruff

Try to protect your hair from the direct sun rays during the summer season as heat causes sweating and sweat makes the hair sticky. This heat will increase the production of oil in the scalp and dandruff will start to form.
It is better that whenever you go out in the sun, cover your hair with a scarf.
It is very important to eat healthy, keep your diet right, and include green leafy vegetables and seasonal fruits in your diet.
Stay Hydrated and maintain personal Hygiene.
Regular exercise helps to keep you mentally calm and drives away stress, so do exercise.
If you are not able to do much, then definitely do simply walk, jogging, Skipping etc.

CAC SPECIAL HAIR CARE KIT

Hair Live Herbal Shampoo

It is used in various kind of hair related issues like Baldness, Graying of hairs etc. It contains very good herbs that work on your hair and roots of hair in your scalp. It makes your hair shiny and thick. The herbs used for formulation of this oil shows antioxidant, anti-dandruff, anti-inflammatory properties. This product is herbal and natural formula for maintaining hair health. It is used in Hairball, graying of hair, dandruff, dry scalp, thinning of hairs, baldness, alopecia and loss of lusterless.

Method of usage– Apply it on wet hair, massage into a rich lather for 2-3 minutes and rinse properly with water.

Hair Live Tablet

Hair Live Tablet is formulated with ingredients like Bhringraj (Eclipta alba), Amalaki (Emblica officinalis), Mulethi (Glycyrrhiza glabra), Brahmi (Bacopa monnieri), Dhatry Loha (Purified iron), & Shud Gandhak (Purified sulphur). This herbal kit is formulated to take care of all the hair problems. It is an amazing combination of various natural herbs which can be beneficial for both male and female hair problems. It provides nourishment to the hair from the root level, repairs broken, splinted and damaged hair. This kit gives a natural strength and smooth texture.

Recommended Dosage – Take 1 tablet twice a day with normal water.

Hair Live Oil

It is used in various kind of hair related issues like Baldness, Greying of hairs etc. It contains very good herbs that work on your hair and roots of hair in your scalp. It makes your hair shiny and thick. The herbs used for formulation of this oil shows antioxidant, anti-dandruff, anti-inflammatory properties. This product is herbal and natural formula for maintaining hair health.Til oil (Sesamum indicum) Almond oil (Prunus dulcis) Jotishmati oil (Celastrus paniculatus) Amla (Embelia officinale) Bhringraj (Eclipta alba), etc

Method of usage – Gently massage your hair once or as per requirement

Amla Juice

Amla Premium Juice will strengthen the heart muscles, provide relief from constipation, stimulate bowel movements, prevent the signs of aging, control diabetes problem, reduce cholesterol levels, flush toxins out of the body and improve your hair texture and solve the problem of hair fall. Two spoonful of Amla Premium Juice everyday will help in making your hair smooth and shinier.

Dosage: Take 20 ml twice daily.

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How To Keep Yourself Calm In Every Situation

12 Jan, 2022
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The mind keeps every part and work of the human under its control. The brain uses 20% of the energy of the human body.

The brain keeps most of the human body under its control. The mind itself keeps the emotion of the human under its control.

There are also some ways by which one can control his mind. To make your life easy and successful, it is very important to control your mind.

Why should the mind be controlled?

The mind is such a part of the human body, with the help of which the whole body can be controlled. The mind controls the body and if someone controls the mind, then he can control his whole body and thoughts.

Often man gets carried away by his thoughts. Sometimes there are thoughts which can cause some kind of loss.

Like anger. But with the control of the mind, such thoughts can also be controlled.

It is very easy to control the mind but for some people it can be difficult to control their mind.

There are some measures and rules to control the mind. These measures, rules and methods help in controlling the mind. Anyone can take some time to control their mind.

Learn to focus

First of all one should focus his attention to control his mind.

To focus, you should pay attention to your breath for some time. Along with this, there are many ways to focus. Ways to help you focus.

If you learn to focus first, then only you will be able to control your mind.

Do yoga

Yoga also helps in controlling the mind. Yoga directly affects the mind. Along with this, there are some parts of yoga which help us to understand our mind.

understand how the brain works

Everyone’s brain works differently. People think about the same thing in different ways.

To control your mind, understand the way your mind works.

When does your brain work? How does your mind react to anything, etc.

calm your mind

There is a very close relationship between the mind and the mind. When there is restlessness in the mind, then the mind also becomes restless.

Before controlling the mind, it is necessary to calm the mind. When your mind is calm then you can try to control your mind.

Also read: 10 Best Ways To Calm The Mind

sit quietly for some time with your eyes closed

When we close our eyes, we can’t see anything. Due to this, there is no trace of any kind of activity happening outside.

Sitting for a while in a quiet and dark room with your eyes closed lets you know about your mind.

You get to understand what kind of thoughts run through your mind the most. If you have many thoughts in your mind during a quiet time, then end the thought of your mind. To eliminate the thought of your mind, speak your thought or write it on a copy.

keep learning about the brain

Just as information is needed to control any machine. Along with this, from time to time new information has to be taken about that machine.

In the same way, to keep the mind under control, you should first get a good knowledge about the brain.

After that, from time to time, increase the information about the brain. When you have a good knowledge of the brain, then this information will help you in controlling your mind.

Pay attention to brain activity while doing some work

Whenever you are doing any work, you should pay good attention to your mind. When doing some work, what is the activity in your mind?

Sometimes your mind remains very calm and happy while doing some work, then while doing some work your mind will be very restless and sad.

Now if you have to do the same work which your mind does not like to do. Then you should do that work according to the type of work that the mind likes to do.

Keep your mind under your control for 21 consecutive days

After doing any work for 21 days, that difficult task becomes easy for a person and becomes a habit of human being.

Similarly, to calm and control your mind, you have to keep doing this work continuously for about 21 days.

After this your mind will start to control to a great extent. After that you will not have to think about how to control your mind.

do something you like

Controlling the mind does not mean imprisoning your mind in a cage. To control the mind, the mind should also be given freedom.

Do whatever your mind likes. From time to time do the work that the mind likes to do the most. Now this work can be different for everyone.

How To Keep Yourself Calm In Every Situation

12 Jan, 2022
Posted by admin
0 Comment(s)

The mind keeps every part and work of the human under its control. The brain uses 20% of the energy of the human body.

The brain keeps most of the human body under its control. The mind itself keeps the emotion of the human under its control.

There are also some ways by which one can control his mind. To make your life easy and successful, it is very important to control your mind.

Why should the mind be controlled?

Often man gets carried away by his thoughts. Sometimes there are thoughts which can cause some kind of loss.

Like anger. But with the control of the mind, such thoughts can also be controlled.

It is very easy to control the mind but for some people it can be difficult to control their mind.

There are some measures and rules to control the mind. These measures, rules and methods help in controlling the mind. Anyone can take some time to control their mind.

Learn to focus

First of all one should focus his attention to control his mind.

To focus, you should pay attention to your breath for some time. Along with this, there are many ways to focus. Ways to help you focus.

If you learn to focus first, then only you will be able to control your mind.

Do yoga

Yoga also helps in controlling the mind. Yoga directly affects the mind. Along with this, there are some parts of yoga which help us to understand our mind.

understand how the brain works

Everyone’s brain works differently. People think about the same thing in different ways.

To control your mind, understand the way your mind works.

When does your brain work? How does your mind react to anything, etc.

calm your mind

There is a very close relationship between the mind and the mind. When there is restlessness in the mind, then the mind also becomes restless.

Before controlling the mind, it is necessary to calm the mind. When your mind is calm then you can try to control your mind.

Also read: 10 Best Ways To Calm The Mind

sit quietly for some time with your eyes closed

When we close our eyes, we can’t see anything. Due to this, there is no trace of any kind of activity happening outside.

Sitting for a while in a quiet and dark room with your eyes closed lets you know about your mind.

keep learning about the brain

Just as information is needed to control any machine. Along with this, from time to time new information has to be taken about that machine.

In the same way, to keep the mind under control, you should first get a good knowledge about the brain.

After that, from time to time, increase the information about the brain. When you have a good knowledge of the brain, then this information will help you in controlling your mind.

Pay attention to brain activity while doing some work

Whenever you are doing any work, you should pay good attention to your mind. When doing some work, what is the activity in your mind?

Sometimes your mind remains very calm and happy while doing some work, then while doing some work your mind will be very restless and sad.

Now if you have to do the same work which your mind does not like to do. Then you should do that work according to the type of work that the mind likes to do.

Keep your mind under your control for 21 consecutive days

After doing any work for 21 days, that difficult task becomes easy for a person and becomes a habit of human being.

Similarly, to calm and control your mind, you have to keep doing this work continuously for about 21 days.

After this your mind will start to control to a great extent. After that you will not have to think about how to control your mind.

do something you like

Controlling the mind does not mean imprisoning your mind in a cage. To control the mind, the mind should also be given freedom.

Do whatever your mind likes. From time to time do the work that the mind likes to do the most. Now this work can be different for everyone.

Home Remedies for Laryngitis : How to Treat

12 Jan, 2022
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OVERVIEW:-

Laryngitis is an inflammation of voice box from overuse, irritation or infection. Swelling of the voice box can be caused by an infection, such as a cold, the flu, bronchitis or by overuse.
Inside the larynx are vocal cords — two folds of mucous membrane covering muscle and cartilage. Generally, vocal cords open and close smoothly, creating sounds through their movement and vibration.

SYMPTOMS:- Laryngitis symptoms are caused by something more serious or long lasting. Laryngitis signs and symptoms can include:-

Hoarseness
Weak voice or voice loss
Tickling sensation and rawness in throat
Sore throat
Dry throat
Dry cough

CAUSE:– The most common cause of acute laryngitis is a viral infection. Laryngitis occur if you’re prone to:-

Colds
The flu
Bronchitis

Other causes of laryngitis are:-

Smoking
Overuse of the voice, such as screaming, loud cheering, singing
Allergies
Throat irritation caused by inhaled medications, like asthma inhalers
A fungal infection, such as thrush
An injury, such as a smash to the throat
Inhalation of chemical fumes
Sinus disease
Acid reflux can also play a role.

DIAGNOSIS:- It may include:-

Physical Examination
Laryngoscopy
X-ray
Biopsy

RISK FACTORS:- Risk factors for laryngitis include:-

Getting a respiratory infection, such as a cold, sinusitis or brocnhitis
Contact to irritating substances, such as cigarette smoke, excessive alcohol intake
Overusing of voice, by speaking too much, speaking too loudly, shouting or singing.

COMPLICATION:-

Difficulty in swallowing
Difficulty in breathing
Narrowing of airways
Inflammation

PREVENTION:– To stop dryness or irritation to vocal cords:-

Avoid smoking :- Smoke dries throat. It can also cause vocal cords to become irritated.

Limit alcohol and caffeine:-Avoid excess alcohol consumption.

Drink plenty of water:- Fluids help keep the mucus in throat thin and easy to clear.

Keep spicy foods out of diet:- Spicy foods can cause stomach acid to go into the throat or esophagus. This can lead to heartburn or GERD .

Taking healthy foods :- Eat fruits, vegetables and whole grains. These foods can also help retain the mucous membranes in the throat healthy.

Avoid clearing throat:- Clearing throat also causes throat to secrete more mucus and get more irritated, So avoid clearing the throat.

Avoid upper respiratory infections:- Wash hands often, and avoid contact with people who have upper respiratory infections such as colds and flu.

AYURVEDIC VIEW FOR LARYNGITIS:-

In Ayurveda, chronic laryngitis is associated with “SWAR BHEDA”.It is the disease of Pranavaha strotas(respiratory system), caused due to vitiation of vata and kapha affecting the rasa.

AYURVEDIC TREARMENT FOR LARYNGITIS:-

Ayurvedic treatment involves certain therapies with that act as herbal antibiotic, blood and lymph cleansing herbs.Sometimes, demulcent herbs which are an agent that forms a soothing film over a mucous and give effective relief.

AYURVEDIC MEDICINE FOR LARYNGITIS:-

SITOPLADI CHURNA
LAXMIVILAS RASA
HARITAKIKHAND
KANTHSUDHARAK VATI
KHADIRADI VATI
LAVANGADI VATI
VYOSHADI VATI
TANKAN BHASM
TALISADI CHURNA
YASHTIMADHU GHANVATI

PANCHAKRMA TREATMENT FOR LAYNGITIS:-

SHASTI SHALI PIND SWEDAN
PATRA POTLI PIND SWEDAN
NASYAM
UROBASTI

AYURVEDIC HERBS USED IN LARYNGITIS:-

YASHTIMADHU
HALDI
SONTH
LASHUN
TULSI
GILOY
AJMODA
MARICH
LAVANG

HOME REMEDIES FOR LARYNGITIS:-

These natural sore throat remedies to relieve :-

GARGLE WITH:-

salt water :-Dissolve half a tablespoon of rock salt in warm water and gargle. It will help reduce the swelling in throat. It will also help loosen the mucus and remove it.

Henna leaves -:-Make decoction of these leaves and use for gargle.

Cardamom powder :- Dissolve the powder in water, pour and do gargle.

Methi seeds :- Boil them in water, pour, and gargle.

Turmeric water :- Turmeric is an excellent antioxidant. Mix turmeric powder in hot water along with salt use for gargle.

Basil water :- Boil water with tulsi leaves . After straining it or gargle with it.

Tankana Bhasma :-This is made from borax. Dissolve some Tankana Bhasma powder in water, and gargle twice a day.

DRINK LEMON AND GINGER WATER:-

Add a spoon of honey and lemon juice to warm water and drink it.It help to cure hoarseness of voice.

DRINK WARM LIQUIDS:-

Warm fluids will help moisten throat preventing a dry throat and the resulting dehydration. It may include:-

Tea with ginger and honey is a popular mixture that calms the inflamed throat.
Red hibiscus tea helps cure sore throat. Red hibiscus tea is also useful as it is loaded with Vitamin C.
Sip some warm water from time to time to keep hydrated and wet in the throat.
Take Triphala and Yashtimadhu decoctions.

DRINKING WARM WATER WITH HONEY:-

It helps relieve pain and inflammation, and honey is a natural antibacterial and anti-inflammatory substance.
By fighting inflammation, it may help reduce pain and discomfort in the throat. Honey can also act as a cough suppressant.
TAKING GARLIC:-Add some garlic in food it cure the laryngitis. Garlic has antibacterial properties, so it may help to cure infection sooner.

CAC SPECIAL MEDICATION FOR LARYNGITIS:-

BRONCHO CARE COUGH SYRUP
AMRIT TULSI RAS
COUGH GO TABLETS
KANTH SUDHARAK VATI
TRIKATU TABLET
KAPHA BALANCE TABLET

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