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Natural treatment for Rheumatoid Arthritis

Arthritis causes inflammation in the joints. Due to which it can affect the day to day functioning. Know which home remedies and medicines  can get rid of this pain.

Apart from poor lifestyle and diet, due to lack of calcium, vitamin D in the body, most of the people are facing the problem of Arthritis. This problem is happening not only to the elderly but to most of the youth after the age of 30. Arthritis is a condition characterized by inflammation in the joints of the body. Due to which you have to face the problem of joint pain along with problems in walking.

Your work is also greatly affected due to arthritis. To get rid of this problem, many types of medicines are consumed throughout life. But if you want, you can get rid of this problem 100 percent. According, by adopting some home remedies along with daily yoga, one can get rid of this problem forever.

Follow these Home remedies to get rid of the problem of Arthritis

  • Consume decoction of Giloy regularly.
  • Flowers and leaves of Harsingar, Parijat etc. are effective in getting rid of arthritis.
  • Make powder of turmeric, fenugreek and dry ginger. Consume it daily.
  • Eat 2-3 cloves of garlic every morning on an empty stomach. If you feel too hot, then cut the bud from the middle and put it in water. After that consume this. Apart from this, if you want, you can fry it in desi ghee and eat it.
  • Take guggul and Chandraprabha vati.
  • Drink bottle gourd juice regularly. With this you will get rid of joint pain as well as many other diseases.
  • Consume aloe vera juice daily in the morning.
  • Take cinnamon powder with honey. For this, if you want, mix half a teaspoon of cinnamon powder with one teaspoon of honey and consume it.
  • Steam therapy is very effective in getting rid of the problem of arthritis.
  • Massage the joints daily with pedantak oil.
  • Consume fenugreek laddus daily. It will be beneficial in arthritis and other diseases.

Due to the change in diet and changing routine, most of the people are struggling with the problem of weight gain. As a result, the body of such people becomes a stronghold of many diseases. The most prominent disease among them is Arthritis, due to which the sufferer starts complaining of pain in the joints and bones of the body. The main centers of this type of pain are the knees, elbows, fingers and soles. Sometimes the pain increases so much that, due to this swelling also comes in the joints, due to which it becomes difficult for the person to even sit up. According to the doctors, it is not easy to get rid of this disease usually due to overweight and old age. Its medicines have to be taken for a long time, due to which other side effects are also possible. Therefore, it would be better if you use the easy home remedies mentioned in Ayurveda. Arthritis treatment is present in the kitchen of every home. This can be cured with cinnamon. Let us know the easy way of treatment from this.

Cinnamon paste gives relief in pain

Make a thick paste by adding a few drops of water to cinnamon powder. Apply the paste of this paste on the painful joint and then cover it with a soft cloth, so that it is saved from coming out, as well as its aroma reaches inside the body, which gives relief in pain. Cinnamon has analgesic and anti-inflammatory properties. According to Ayurveda, its regular use provides relief in inflammation and pain due to arthritis.

Mix honey in cinnamon then see amazing

Mix one and a half teaspoon cinnamon powder and one teaspoon honey. Consume it every morning on an empty stomach with a cup of warm water. This gives relief in the pain of arthritis and reduces the uric acid deposited in the joints, due to which arthritis gradually subsides. If you keep following this process regularly without stopping, then you will start seeing its effect in the next one week.

These things also have a special place in the treatment of arthritis

Arthritis damages a person’s joints, internal organs and skin. Apart from home remedies, it is also necessary to keep these things in mind to get relief from arthritis.

A person suffering from arthritis has to take great care of his weight, because excess weight puts pressure on your knees and hips, which causes pain. Also, it is not easy to get relief from the pain due to the weight of the body.

A person suffering from arthritis should first take a bath with hot water after waking up in the morning. This creates a shield over the sore area, which reduces the swelling rapidly.

If the doctor has given any medicine, then keep taking your medicine from time to time. It will give relief in pain and stiffness.

DIAGNOSING THYROID DISORDERS

Which Radioisotope is Used for Diagnostic Thyroid Disorders

OVERVIEW:-Radioiodine therapy is a nuclear medicine treatment. This therapy used to treat an overactive thyroid gland, this condition is called hyperthyroidism. They also may use it to treat thyroid cancer.

  • When a small dose of radioactive iodine I-131 it is an isotope of iodine that emits radiation is swallowed, it is absorbed into the bloodstream. The isotope is focused by the thyroid gland, where it begins destroying the gland’s cells.
  • Excess thyroid hormone results in a condition known as hyperthyroidism. Insufficient hormone production leads to hypothyroidism.
  • Several different disorders can arise when thyroid produces too much hormone (hyperthyroidism) or not enough (hypothyroidism.

HYPERTHYROIDISM:-In hyperthyroidism, the thyroid gland is overactive. It produces too much of its hormone. Hyperthyroidism affects about 1 percent of women. It’s less common in men.

  • Nodules on the thyroid — a condition called toxic nodular goiter or multinodular goiter — can also cause the gland to produce excess hormones.

Too much thyroid hormone production leads to symptoms such as:

  • Restlessness
  • Nervousness
  • Racing heart
  • Irritability
  • Increased sweating
  • Shaking
  • Anxiety
  • Trouble sleeping
  • Thin skin
  • Brittle hair and nails
  • Muscle weakness
  • Weight loss
  • Bulging eyes (in Graves’ disease)

HYPOTHYROIDISM:-Hypothyroidism is the opposite of hyperthyroidism. The thyroid gland is underactive, and it can not secrete  enough hormones.

Too little thyroid hormone production leads to symptoms such as:-

  • Fatigue
  • Dry skin
  • Increased sensitivity to cold
  • Memory problems
  • Constipation
  • Dipression
  • Weight gain
  • Weakness
  • Slow heart rate
  • Coma
  • The major treatment for hypothyroidism is to take thyroid hormone pills. It is very important to take the right dose, because taking too much thyroid hormone can cause symptoms of hyperthyroidism.

HOW TO USED RADIOAIODINE THERAPY:-

  • Radioactive Iodine I-131 (also called Radioiodine I-131) therapy is a nuclear medicine treatment. It is used to treat an overactive thyroid, this condition called hyperthyroidism.
  • Hyperthyroidism can be caused by Graves’ disease, in which complete thyroid gland is overactive, or by nodules within the gland which are locally overactive in producing excess thyroid hormone.
  • Nuclear medicine uses little amounts of radioactive substance called radiotracers. Physcian use nuclear medicine to diagnose, evaluate, and treat several diseases.
  • These include cancer, neurological ,gastrointestinal, endocrine disordersor heart disease and other conditions. Nuclear medicine exams pinpoint molecular activity.
  • The thyroid is a gland situated in the neck that produces two hormones. These hormones regulate body’s metabolism, the chemical process of converting food into energy.
  • Radioactive iodine (I-131), an isotope of iodine that spreadradiation,it is used for medical purposes. It is concentratedfrom the blood by the thyroid gland, where it begins destroying the gland’s cells.

USES OF RADIOISOTOPE SCAN:-A thyroid scan can be used to identify abnormalities found in a physical exam or laboratory test. It can be used to diagnose:

  • Lumps, nodules (cysts), or other growths
  • Inflammation or swelling
  • An overactive thyroid, or hyperthyroidism
  • An underactive thyroid, or hypothyroidism
  • Goiter, it is condition in which an abnormal enlargement of the thyroid
  • Thyroid cancer

RECOVERY FROM A THYROID SCAN:-

  • After thyroid scan, you must ask physician for instructions on how to taking thyroid medication.
  • The radioactive iodine in body is passed when urin pass. Drink more water and urinate after the scan.
  • Back to normal diet and activities immediately after any thyroid scan.

RISK OF THYROID SCAN:-

  • Allergic reactions of the thyroid scan are extremely rare. The effects are mild may experience mild pain and redness at the injection site for a short time .
  • Even though the radiation exposure is minimal and short term, thyroid scans are not advised for pregnant or breastfeeding women.

AVOID FOOD BEFORE SCAN:-For any thyroid scan, you may be asked to avoid certain foods that contain iodine for about a week before your procedure. Typically, you shouldn’t eat:

  • Dairy products
  • Shellfish
  • Sushi
  • Kelp
  • Seaweed
  • Iodized salt
  • Seasonings that contain iodized salt

THROID SCAN RESULTS:-Thyroid scan results:-

  • A normal thyroid scan indicateno abnormalities in the shape, size and location of the thyroid gland. If you see red colourspots on the image indicate abnormal growths in the thyroid. Normal results from a metastatic scan indicate an absence of thyroid tissue
  • An abnormal thyroid scan may show a thyroid gland enlarged orbuldging out of position, indicating a possible tumor. Abnormal measurements also show that  thyroid gland collected too much or too little of the radionuclide substance.

Abnormal results of a thyroid scan may also indicate:-

  • Colloid nodular goiter, which is a type of thyroid enlargement
  • Painless thyroiditis, which can involve changing between hyperthyroidism and hypothyroidism
  • Toxic nodular goiter

 

CAC SPECIAL MEDICATION FOR THYROID:-

  • TRIPHLA SYRUP
  • KACHNNAR GUGUL
  • THYROHEAL TABLET
  • DETOX PREMIUM POWDER

 

HOW LONG AFTER STARTING THYROID MEDICATION WILL I LOSE WEIGHT

How Long After Starting Thyroid Medication Will I lose Weight

  • Low thyroid functioning is usually responsible for weight gain. The thyroid gland is a butterfly-shape organ situated in the front of the neck, produces hormones that monitor metabolism, weight, heart rate, breathing and many other body functions.
  • Most people cannot expect utmost weight loss once they start thyroid medication. Again, this is because weight gain is usually caused by other factors aside from an insufficiently active thyroid. Generally, people begin to notice weight loss nearly three to five months after hitting a therapeutic dose of their medication.
  • Appropriately treating the condition may help you lose any weight you gained even as your thyroid levels were troublesome. Even so, bear in mind that that’s not always the case. Symptoms of underactive thyroid gland, in which are weight gain, develop over a long period of time.
  • People lose about 2 to 5 kg on thyroid medication or less than 10% of their body weight. The weight loss is usually caused by the body getting rid of needless accumulated salt and water (i.e., water weight). Most research show that thyroid’s herbal medications can help you lose adipose (fatty) tissue in least time.

What’s The Link Between Weight Gain And Hypothyroidism?

The thyroid is responsible for many of body’s regular functions, in which are metabolism, organ function, and temperature regulation. When your body doesn’t produce adequate thyroid hormone, all of these functions can down slow.

Learn More : HOW AYURVEDA CAN TREAT THYROID IN NATURAL WAY

If thyroid gland doesn’t function properly, your basal metabolic rate may be low. Therefore, an underactive thyroid is commonly linked with weight gain. The more solemn the condition is, the greater the weight gain is in all probability .The typical amount of weight gain isn’t very high, though. Most people will gain somewhere between 2 to 5 kg.

Which Ayurvedic Medications Are Convenient To Treat Hypothyroidism?

Which Ayurvedic Medications Are Convenient To Treat Hypothyroidism

People take allopathic treatment for hypothyroidism but these medicines are purposeless as they didn’t work on the root cause of disease. Instead of these, you should go ahead with Ayurvedic medicines that will directly work on the root cause. CAC offers a complete resolution kit known as “Hypothyroidism Care Kit” that contains four products in it.

ALL PRODUCT DESCRIPTION IN DETAIL

THYROHEAL TABLET

This tablet is a herbo-mineral and a purely Ayurvedic formulation. These tablets help in balancing the Kapha dosha. It helps primly in balancing Thyroid Hormones and also helps in weight management, reduce Cholesterol levels, promote brain functions, and normalize blood pressure. The tablets are made up from the extract of several herbs such as Brahmi (Bacopa monnieri), Shudh Guggul (Commiphora mukul), Kanchnar (Bauhinia variegate) and Gandhir (Coelus forskohlii). These herbs aids in maintaining an irregular heart rate, speedy heartbeat. These herbal tablets keep up the proper functioning of thyroid glands and treat Hypothyroidism.

Recommended Dosage: Take one tablet twice daily.

DETOX TABLETS

Detox tablets are 100% natural, safe and free from any side effects. The herbs used for preparation of these tablets have antioxidant, anti-stress, anti-inflammatory and immuno-modulator properties.

Recommended Dosage: Take one tablet twice daily.

TRIKATU SYRUP

This herbal syrup made up from three herbs and it is purely Ayurvedic formulation. Trikatu Syrup helps to do out excess Kapha or mucous from the body, keep up respiratory system, manages weight, helps to expel out impurities or toxins from the body. It also promotes detoxification and lowers swelling. The herbs used for preparation of this syrup shows anti-inflammatory, expectorant, analgesic, antioxidant properties.

Recommended Dosage: Take 2 tablespoon twice daily.

PANCHASAKAR CHURANA

Panchsakar churna is a herbo mineral and purely ayurvedic formulation. It mainly acts on the Vata and pitta dosha of the body. It can treat Chronic Constipation and help relieve symptoms of Acidity, indigestion, Belching and colic pain. It works as a mild Laxative and decreases Bloating. It works very effiectivly on a disease named IBS (Irritable bowel syndrome) which is very common nowadays that affects your day to day activities.

Recommended Dosage: Take 1 teaspoonful at bedtime with hot water.

SOME TIPS FOR COPING WITH HYPOTHYROIDISM

Choose Exercises That Work For You

There is a connection between yoga and hypothyroidism; certain yoga poses can work effectively to balance underactive thyroid and weight management.

  • Supported shoulderstand pose (Salamba Sarvangasana)
  • Plow pose (Halasana)
  • Fish pose (Matsyasana)
  • Legs-up-the-wall pose (Viparita Karani)
  • Cat-cow pose (Marjaryasana/Bitilasana)
  • Boat pose (Paripurna Navasana)
  • Camel pose (Ustrasana)
  • Cobra pose (Bhujngasana)

Foods to Be Included In the Hypothyroidism Diet Plan Are

  • Iodized salt
  • Olive oil
  • Alfalfa sprouts
  • Garlic and onions.
  • Whole grains such as brown rice, quinoa, oats, and buckwheat are best.
  • Sea weed is a great source of iodine
  • Selenium rich foods in which are barely and Brazil nuts.
  • Pulses such as Masoor dal, green moong dal , yellow moong dal, urad dal and toor dal
  • Antioxidant rich Raspberries and blackberries.
  • Fresh fruits like Avocado (high in MUFA), apple(high in fiber), Cherries, grapefruit, kiwi, papaya and prunes.
  • Include vegetables such as tomatoes, capsicum,  carrots, beetroot, avocado, cucumber, mushrooms,  ladies finger,  pumpkin, potatoes, zucchini and onions
  • Add on diet herbs like garlic, chillies, cinnamon, turmeric, parsley.

 

khas khas

HEALTH BENEFITS OF KHAS KHAS

Khas is commonly called as KhasKhas, which is originally from Poaceae family. Its botanical name is Vetiveria zizanioides. Although it is popular in most places by the name of poppy, but in English it is known as khus khus or vetiver grass, khus or poppy in Hindi, Mudival in Kannada, Ushiram in Tamil, Venar origin in Bengal, etc. Is known.

You will be surprised to know that the description of poppy seeds is found in ancient Ayurvedic scriptures. Poppy grass has special importance in Ayurveda. That is to say, it has been cultivated for more than 3000 years.

Perhaps you do not know that apart from India, it is also cultivated in European countries, Australia, Turk.

In India it is basically found in South India, Rajasthan, Bengal, Chota Nagpur.

The medicinal and ayurvedic properties of poppy seed are numerous. It is also beneficial in cold-cough, heart disease, vomiting, skin diseases, fever, metal defects, headache, blood disorders, burning of urine, respiratory diseases, bile diseases, muscle spasms, hormonal problems.

Nutrients found in Poppy Seeds

Nutrients of poppy grass are unlimited. Resin, volatile vegetable oil, beta-vetivone, khasinol, khasilal, zizonoic acid, calcium, azulene and ferrous oxide are found in poppy grass.

Medicinal Properties of Poppy Seeds

Seeing the list of nutrients of poppy seeds, you must have understood that its medicinal properties will also be many. That is, the health benefits of poppy seeds are innumerable.

Poppy seeds have many medicinal properties such as antibacterial, antifungal, anticataleptic, analgesic, anti-inflammatory, rheumatic, antioxidant, antiarrhythmic, stimulant, diuretic or diuretic, antispasmodic, emmenagogue.

Method of Consumption of Poppy Seeds

A special thing about poppy grass is that it has a fixed dosage, about which it is important to be aware of because consuming more than the quantity is harmful for health.

For this, it would be better to consume it only after consulting an Ayurvedic doctor.

But a special thing about poppy is that it can be used externally and internally.

That is, consume poppy seeds or apply it on the skin, the method of its use is different in both.

Benefits of poppy seeds

According to Ayurvedic medicine, poppy seeds have a cooling effect, due to which the benefits of poppy seeds in stomach related diseases are innumerable. Along with this, there are many other benefits of poppy seeds, which are as follows-

  • Khus Khus for analgesic effect-

Poppy seed oil is commonly used to relieve pain because of its anti-inflammatory properties that help reduce inflammation of the muscles and strengthen bones.

  • Khus Khus for mouth ulcer-

  • In Ayurveda, it is believed that due to excessive amount of pitta in the body, there are blisters in the mouth.
  • As mentioned earlier, it helps in getting relief from mouth ulcers due to cooling effect of poppy seeds.

  • Get relief when burnt by fire –

What do you do when a fire burns?

  • You wash the burn area with water, but your condition is troubled by the burning. At that time poppy grass will give you relief from irritation.
  • Because the antibacterial and cooling properties of poppy seeds act like a panacea at that time.

How to use poppy seeds-

  • You can also apply by grinding poppy grass.
  • Or mix poppy seeds in coconut oil and apply it on the affected area, it will reduce the inflammation.

Khus Khus for Insomnia-

  • If you have trouble sleeping or insomnia and you want to get relief from it naturally, then consumption of poppy seeds will help you.
  • Because the compounds contained in poppy seeds are helpful in the production of neurotransmitters, which help the brain to function optimally.
  • And this reduces the problem of sleeplessness.

Use of poppy seeds for insomnia

  • Before sleeping, take a bath by adding 5-10 drops of poppy seed oil in the bath water.
  • This gives coolness to the body.
  • The smell of poppy seeds helps to calm the mind and body.
  • That is, its smell and the feeling of coolness helps in sleeping.

  • Poppy seeds for Depression

Just as poppy seeds work in insomnia, in the same way, due to the production of neuro-transmitters, it helps the brain to function smoothly and reduces depression and stress.

Use of poppy seeds to get relief from depression

  • Put 5-10 drops of poppy seed oil in the bath water and take a bath with it.
  • The smell and cooling effect of poppy seeds helps to calm down the brain and thereby relieves stress and depression to some extent.

  • Khus Khus for fever

  • Perhaps you do not know how many benefits of poppy seeds are there in fever, which you are unaware of.
  • The cooling effect of poppy grass and its antibacterial properties help in reducing or relieving fever.

Dosage and method of intake- After lunch, 1-2 grams powder of poppy seeds can be taken with honey or water.

Hiccups

Home Remedies To Stop Hiccups

Hiccups is common, but there are many people who get hiccups again and again. Many pregnant women also have the problem of hiccups. Usually people drink water to treat hiccups, but sometimes even water does not cure the problem of hiccups. For this you can try out some home remedy.

What is a hiccup?

Hiccup is also known as Hikka in Ayurveda.

According to Ayurveda, any disease occurs in the body due to imbalance of Vata, Pitta and Kapha.

Similarly, hiccups are caused by Vata and Kapha dosha disorders. The trouble with hiccups is usually caused by a respiratory system disorder, but the digestive system also plays a role in this.

Hikka is caused by the contraction of the diaphragm. The diaphragm is the muscle that separates your chest from your abdomen. It plays an important role in the process of inhalation and exhalation. If there is contraction or pressure in it, then your vocal cords (larynx or vocal cords) suddenly close and produce a ‘hic’ sound.

This is called hiccups or hiccups. It is good to use home remedies to stop hiccups.

Causes of Hiccup

This problem is seen more in women than in men. The diaphragm muscle plays an important role in this.

The phrenic nerves control and stimulate the movement of the diaphragm. If there is any problem in these nerves, there is a spasm in the diaphragm, and hiccups occur due to the sudden closure of the epiglottis.

Sometimes hiccups also occur due to overeating, swallowing air, eating very hot and spicy food, stress or any kind of shock.

The reasons for hiccups can be:-

  • Eating unhealthy food
  • Consumption of cold food.
  • Eating in a state of indigestion.
  • Staying in a cool place.
  • Intake of smoke, dust, strong air.
  • Overeating or talking while eating.
  • Drinking carbonated beverages.
  • Drinking more alcohol
  • Being under any kind of stress or being emotionally agitated.
  • Chewing gum for a long time.
  • Even after laughing for a long time, air goes into the person unconsciously, and hiccups occur.
  • Electrolyte imbalance
  • Excessive use of Tranquilizers to relieve stress.
  • Trouble sleeping

Causes of Hiccup in Pregnant Women

The reasons for hiccups in pregnant women can be as follows-

During pregnancy, breathing becomes more than normal to supply oxygen to the fetus. At this time, due to lack of oxygen due to any reason, there is a contraction in the diaphragm. This causes hesitation.

Read Also: Diet Chart for Pregnant Women

Sometimes eating or drinking too quickly causes hiccups.

Acid reflux occurs due to pressure on the stomach during pregnancy. This also causes hiccups.

For this, women should eat slowly and comfortably. Women can cure hiccups by staying relaxed and with a proper lifestyle.

Some home remedies to stop hiccups

Usually hiccups go away on their own after some time, but if hiccups persist for more than 2-3 days, then it becomes a big problem. At this stage, measures should be taken to stop the hiccups.

You can try these home remedies for hiccups:-

  1. Amla and sugar candy remedies to stop hiccups

  • Mix one gram powder each of dry ginger, gooseberry and peepal and eat it with honey or sugar candy.
  • Hiccups can be stopped with this home remedy.

  1. Pippali and Mishri

  • Mixing Pippali powder and powdered sugar candy, snorting the patient of hiccups stops hiccups.
  • If hiccups are causing more problems, then definitely contact an Ayurvedic doctor.

  1. Lemon and Salt

  • Add lemon juice and a pinch of salt and a few mint leaves to lukewarm water.
  • Drinking this gives relief in both hiccups and gas.
  • Salt and mint should be used in this way to stop hiccups.

  1. Ginger and Harad

  • Make a powder by grinding equal quantity of dry ginger and big myrtle.
  • Taking three grams of this powder with water stops hiccups.

  1. Kutki and Honey

  • Mix 1-2 pinch of kutki powder with honey and eat it 3-4 times a day.
  • It gives relief from hiccups.

  1. Asafoetida and Butter

  • Taking 1/4 tsp asafoetida powder with 1/4 tsp butter is used to cure hiccups.
  • These are ways to stop hiccups.

Other Home Remedies for Hiccups

You can also try these home remedies:-

  1. Suck a lemon slice once in a while to get quick relief.
  2. Boil 2-3 cardamoms in a glass of water and drink it, it provides relief.
  3. Taking one spoon of honey mixed with a glass of cold water provides quick relief from hiccups.
  4. To stop hiccups, put a spoonful of sugar in the mouth and suck it, and then drink water.
  5. Make and consume Kulatha dal or soup.
  6. Mix two grams of haritaki powder with honey and lick it repeatedly.
  7. To stop hiccups, take juices of amalaki and kapittha. Mix honey and pippali in it and give it to lick.
  8. In case of frequent hiccups, take Chitrakadi Vati thrice a day.
  9. Hiccups can also be stopped by drinking water frequently when hiccups occur.
  10. In case of hiccups in babies, feed a spoonful of honey or peanut butter.
  11. Taking a small piece of ginger and chewing it slowly can stop hiccups.
  12. Try to startle the person with hiccups suddenly, or try to divert their attention.

When to contact doctor?

Usually hiccups go away on their own within a short time, but if it lasts more than a day or two, then it indicates a problem with the nervous system. You can take full advantage of these home remedies, but if the situation worsens, a doctor should be consulted immediately.

Hiccups

Home Remedies To Stop Hiccups

Hiccups is common, but there are many people who get hiccups again and again. Many pregnant women also have the problem of hiccups. Usually people drink water to treat hiccups, but sometimes even water does not cure the problem of hiccups. For this you can try out some home remedy.

What is a hiccup?

Hiccup is also known as Hikka in Ayurveda.

According to Ayurveda, any disease occurs in the body due to imbalance of Vata, Pitta and Kapha.

Similarly, hiccups are caused by Vata and Kapha dosha disorders. The trouble with hiccups is usually caused by a respiratory system disorder, but the digestive system also plays a role in this.

Hikka is caused by the contraction of the diaphragm. The diaphragm is the muscle that separates your chest from your abdomen. It plays an important role in the process of inhalation and exhalation. If there is contraction or pressure in it, then your vocal cords (larynx or vocal cords) suddenly close and produce a ‘hic’ sound.

This is called hiccups or hiccups. It is good to use home remedies to stop hiccups.

Causes of Hiccup

This problem is seen more in women than in men. The diaphragm muscle plays an important role in this.

The phrenic nerves control and stimulate the movement of the diaphragm. If there is any problem in these nerves, there is a spasm in the diaphragm, and hiccups occur due to the sudden closure of the epiglottis.

Sometimes hiccups also occur due to overeating, swallowing air, eating very hot and spicy food, stress or any kind of shock.

The reasons for hiccups can be:-

  • Eating unhealthy food
  • Consumption of cold food.
  • Eating in a state of indigestion.
  • Staying in a cool place.
  • Intake of smoke, dust, strong air.
  • Overeating or talking while eating.
  • Drinking carbonated beverages.
  • Drinking more alcohol
  • Being under any kind of stress or being emotionally agitated.
  • Chewing gum for a long time.
  • Even after laughing for a long time, air goes into the person unconsciously, and hiccups occur.
  • Electrolyte imbalance
  • Excessive use of Tranquilizers to relieve stress.
  • Trouble sleeping

Causes of Hiccup in Pregnant Women

The reasons for hiccups in pregnant women can be as follows-

During pregnancy, breathing becomes more than normal to supply oxygen to the fetus. At this time, due to lack of oxygen due to any reason, there is a contraction in the diaphragm. This causes hesitation.

Read Also: Diet Chart for Pregnant Women

Sometimes eating or drinking too quickly causes hiccups.

Acid reflux occurs due to pressure on the stomach during pregnancy. This also causes hiccups.

For this, women should eat slowly and comfortably. Women can cure hiccups by staying relaxed and with a proper lifestyle.

Some home remedies to stop hiccups

Usually hiccups go away on their own after some time, but if hiccups persist for more than 2-3 days, then it becomes a big problem. At this stage, measures should be taken to stop the hiccups.

You can try these home remedies for hiccups:-

  1. Amla and sugar candy remedies to stop hiccups

  • Mix one gram powder each of dry ginger, gooseberry and peepal and eat it with honey or sugar candy.
  • Hiccups can be stopped with this home remedy.

  1. Pippali and Mishri

  • Mixing Pippali powder and powdered sugar candy, snorting the patient of hiccups stops hiccups.
  • If hiccups are causing more problems, then definitely contact an Ayurvedic doctor.

  1. Lemon and Salt

  • Add lemon juice and a pinch of salt and a few mint leaves to lukewarm water.
  • Drinking this gives relief in both hiccups and gas.
  • Salt and mint should be used in this way to stop hiccups.

  1. Ginger and Harad

  • Make a powder by grinding equal quantity of dry ginger and big myrtle.
  • Taking three grams of this powder with water stops hiccups.

  1. Kutki and Honey

  • Mix 1-2 pinch of kutki powder with honey and eat it 3-4 times a day.
  • It gives relief from hiccups.

  1. Asafoetida and Butter

  • Taking 1/4 tsp asafoetida powder with 1/4 tsp butter is used to cure hiccups.
  • These are ways to stop hiccups.

Other Home Remedies for Hiccups

You can also try these home remedies:-

  1. Suck a lemon slice once in a while to get quick relief.
  2. Boil 2-3 cardamoms in a glass of water and drink it, it provides relief.
  3. Taking one spoon of honey mixed with a glass of cold water provides quick relief from hiccups.
  4. To stop hiccups, put a spoonful of sugar in the mouth and suck it, and then drink water.
  5. Make and consume Kulatha dal or soup.
  6. Mix two grams of haritaki powder with honey and lick it repeatedly.
  7. To stop hiccups, take juices of amalaki and kapittha. Mix honey and pippali in it and give it to lick.
  8. In case of frequent hiccups, take Chitrakadi Vati thrice a day.
  9. Hiccups can also be stopped by drinking water frequently when hiccups occur.
  10. In case of hiccups in babies, feed a spoonful of honey or peanut butter.
  11. Taking a small piece of ginger and chewing it slowly can stop hiccups.
  12. Try to startle the person with hiccups suddenly, or try to divert their attention.

When to contact doctor?

Usually hiccups go away on their own within a short time, but if it lasts more than a day or two, then it indicates a problem with the nervous system. You can take full advantage of these home remedies, but if the situation worsens, a doctor should be consulted immediately.

DHOOPAN

Role of Dhoopan in Slowing Down COVID Spread

  • Dhoopan is an Ayurvedic procedure in which fumes or smoke produced from defined Ayurvedic drug formulations are inhaled/exposed by patients for medicinal/therapeutic relief or externally as a cleanser to the environment.
  • There is a major risk of spread of airborne infections with hospital-acquired infections and to mitigate Dhoopan is a safe practice and very effective to control such infections.
  • Dhoopan is a classical ayurvedic method of sterilization for Vranitagar (wound healing), Sutikagar, Kumaragar, etc. with preventive as well as curative/restorative efficacy. Fumes can be facilitated to expose or inhale in various diseases such as cough, fever, coryza, piles, epilepsy, insanity, Asthma, bronchitis, and wounds.
  • The constituents of Dhoopare Ayurvedic herbs, animal products (like skin, hair, bones, horn, etc.), and various minerals, described in Ayurveda are efficient anti-microbial, anti-fungal, and antiviral action by nature.
  • Since ancient times, sages used to clean the environment by havanaadi (home)rituals. However, because of the lacking scientific validation, these Dhoopan practices are not famous, which bring attention to research opportunities and understand its safety, potency, and efficacy to control airborne infections.
  • Dhoop kalpas have advantages in dealing with airborne infection because of antioxidant and anti-microbial properties with safe, economical, and eco-friendly potential. Thus, it can be publicized in the prevention and control of COVID 19 like a pandemic situation as a supplementary method.
  • Airborne infections are the commonest ones, develop respiratory disorders. COVID 19 is one of the viral respiratory problems, created pandemic with a high death rate. Covid spreads from droplets, aerosol, and fomite by the affected patient’s cough, nasal secretions, sneeze, sputum, or nasal discharge, and the environment gets easily contaminated.
  • Airborne infections can rapidly spread in masses through breathing and inhalation of microbes in an infectious environment. Therefore, this is required to sterile the area by disinfectant herbs or fumigation.
  • There are many types of microbes present everywhere in the environment. Hence, it is a protocol to fumigate operation theatre before surgery to prevent hospital-acquired infections.
  • Recently, Dhoopan is rarely used as a fumigation method. Therefore, re-publicize the advantages of Dhoopan karma and evaluate the efficacy of different Dhoop kalpas for fumigation purposes Rakshoghna (anti-microbial) with safe and quick action to prevent airborne infections.

Action

There are many common drugs such as Guggulu, Sarja, Arishtak/Neem, Rason , Haridra, Sarshapa , cow dung cakes , Ghrit , Hing , Vidanga , Yava ,Aparajita , Vacha , Devdaru , Daruharidra, Bilva , Lakh, Atasi, Bramhi, Jatamansi, Sarpanirmok/skin of snake etc. Almost all the Dhoopan dravya have an action of deodorant, antiseptic, analgesic, antipyretic, vishhar, anti-inflammatory, Rakshoghna (anti-microbial), etc. by spreading pleasant aroma to fill in the air. The action of these drugs has been proven to the efficacy for improving health as well as prevention and control of diseases as they are anti-microbial by nature. Their classification has been done as per Samhita (Charak, Ashtang Hridaya, Sushrut, and Ashtang Sangraha), diseases, indications, and confirmed action with references.

Preparation of ‘DHUP’

The drugs which are recommended for Dhupana are selected classically and to be taken in mentioned (in detail) proportion. The ingredients are coarsely powdered separately and a homogenous mixture of herbs is prepared by mixing all the ingredients.

Composition

Sr. No.  Dravy Latin Name Family Official Part Proportion
1. Guggulu Commifera mukul Burseraceae Niryasa 1.5 parts
2. Ushira Vetiveria zizanoidsLinn. Graminae Root 1.5 parts
3. Vacha Acorus calamusLinn. Araceae Rhizome 1 parts
4. Rala Shorea robustaGaertn. Dipterocarpaceae Niryasa 1.5 parts
5. Nimba Shorea robustaGaertn. Dipterocarpaceae Niryasa 1.5 parts
6. Arka Calotropis proceraLinn. Asclepiadaceae Moola 1.5 parts
7. Devadaru Cedrus deodaraLoud. Pinaceae Bark 1.5 parts
8. Loban Boswellia carteriiRoxb. Bursuraceae Niryasa 3 parts

Dhoopana Procedure

200 grams of dry cow dung cakes are to be burned with the help of mentholated spirit in a sharava. The sharava is kept in the center room and smoke is generated by subjecting dhoopan dravya to fire. 25 grams of Dhoopan dravya to be burned little by little for about ten minutes. Then the room should be closed for an hour. The procedure can be done during day time.

Reference

  1. In Bhaishjya Ratnavali text Out of a total of 14 Dhoomkalpas, three indicated fever, three for Kasaand remaining for Graha, pilla, shool, Arsharoga, Vranaropan.
  2. In Ras RatnaSammuchhaya, a total number of eight kalpas are mentioned for Kasa, Shwas, and Graha.
  3. In BharatBhaishajya Ratnaka classical text, many Dhoopkalpas are mentioned in detail for Hikka roga, Kandu, Krimi, Shoola, Netravikar, and Jwar disorders taken from these texts Gadnigraha, Yogratnakar, VangSen, Bhavprakash nighantu, and Brihat Nighantu Ratnakar.
  4. In Sharangdhar Samhitaalso Dhoopan karma or fumigation is indicated in ulcer and respiratory ailments in a different chapter named Dhumrapan vidhi.

Menorrhagia (Raktapradra)

Menorrhagia is the clinical term for feminine periods with strangely weighty or delayed dying. Albeit substantial feminine draining is a typical concern, most ladies don’t encounter blood misfortune adequately extreme to be characterized as menorrhagia.

According to Ayurveda, Menorrhagia can compare with Asrigdara, which is otherwise called Raktapradara. In Raktapradara over the top vaginal draining is seen fundamentally because of Rakta dhatu vriddhi and pitta dosha dushti.

Samprapti of Raktapradra

Aggravated vata increases the amount of Rakta (blood)

⇓

Then reaching raja carrying vessels (branches of ovarian and uterine arteries) of the uterus,

⇓

Increases immediately the amount of raja (artava or menstrual blood)

⇓

Because of increase in the amount of blood,

⇓

This condition is named as ‘Raktapradra’

Causes of Menorrhagia

Hormonal aggravations: If there is an adjustment of the typical changes of progesterone and estrogen, the endometrium, or internal covering of the uterus, can develop excessively. This is then shed during feminine dying.

Ovarian brokenness: If the ovary doesn’t deliver an egg, no progesterone is created, bringing about a chemical lopsidedness.

Uterine fibroids: These are noncancerous, or favorable, tumors.

Uterine polyps: These favorable developments can bring about higher chemical levels.

Adenomyosis: Glands from the endometrium become inserted in the muscle of the uterus.

Non-hormonal Intrauterine Device (IUD): This kind of conception prevention gadget can prompt heavier seeping than typical.

Pelvic fiery sickness (PID): This is a disease of the regenerative organs that can have serious entanglements.

Pregnancy-related entanglements: Examples are an unnatural birth cycle or an ectopic pregnancy.

Malignant growth: Uterine, cervical, and ovarian diseases influence the regenerative framework.

Acquired draining problems: These incorporate Von Willebrand’s infection or a platelet work issue.

Meds: Anti-incendiary and anticoagulant medications can prompt substantial dying.

Symptoms of Menorrhagia

Signs and manifestations of menorrhagia can incorporate the accompanying:

  • Hefty vaginal dying, bringing about the immersion of at least one sterile cushion or tampons each hour for a few hours.
  • Hefty draining requiring the utilization of twofold sterile assurance
  • Changing cushions or tampons in the evening.
  • Feminine stream or draining enduring over seven days
  • Section of blood clusters that are the size of a quarter or bigger
  • Powerlessness to perform standard every day exercises in light of the dying
  • Signs and symptoms of frailty, including sleepiness, weariness, and windedness.
  • Consistent lower stomach and pelvic pain.

Management of Menorrhagia

Four measures for forestalling unreasonable blood misfortune are as follows:

  1. Sandhana, Skandana, Pachana, Dahan.
  2. Sandhan-wound recuperating is fundamentally done by Kashayrasatmakdravyas like Lodhra, Udumber, and Nyagrodh.
  3. Skandana-Skandan Karma implies coagulation which is finished by dravyas having sheetvirya or sheet guna pradhan dravyas.
  4. Pachan karma did with Bhasma.
  5. Dahan Karma-By burning of veins additionally demonstrates proficient in controlling blood misfortune

Mentioned below are few dietry lifestyle and way of life suggestions for menorrhagia:

  • Avoid from the utilization of zesty, sharp, and weighty food sources that will in general irritate Pitta.
  • Avoid from tea, espresso, and cold beverages. Have drinks that have cooling properties, similar to peppermint tea and mint water
  • Increment the admission of dry organic products, nuts, beans, and spinach.
  • Organic products like pomegranate and apples work with the age of red platelets.
  • Harsh, pungent, zesty food sources, liquor, sesame, garlic ought to be stayed away from.
  • Stay hydrated. It makes it simpler for your body to flush out poisons from the body.
  • Avoid from any sort of physical or mental pressure.
  • Keep a sound weight and exercise consistently.
  • Cooling showers and washing with sandalwood and mint substance have demonstrated to be useful with regards to relieving cramps.
  • A ginger tonic arranged by bubbling beat ginger in water ought to be had with each feast. It helps in decreasing substantial dying.
backache problem

Back Care Tips

For everyday suffering of lower back pain, home pain management is a reasonable approach. Most of the cases of lower back pain are caused by strain in muscle and will get better relatively very quickly and do not need treatment from a medical professional.

Initial pain management practices may include a combination of:

  • A short period of rest, at least for one or two days, in which strenuous activity is reduced and excess pressure is kept off away from the spine. Sitting in a reclined posture, with the legs supported and raised (such as in a recliner, or bed supported by cushions) is generally a comfortable position that reduces strain on the lower back.
  • Over-the-counter pain ayurvedic medication, including raasna saptak kwath, dashmool kwath, nirgundi tail, or mahanarayan tail for local application.
  • Application of ice or an ice pack to the lower back to reduce inflammation locally, which often results in back pain in response to injury. Ice is typically prescribed within the first 48 hours of the beginning of pain. It is important to restrain direct local application of ice to the skin (to avoid ice burn).
  • Application of heat to decrease muscle tension, relieve muscle strain, and increase oxygenated blood flow to the area to facilitate healing of tissues. Most of the time works excellent when used just after the first 48 hours of back pain.
  • Small adjustments to correct posture or daily activities that take off pressure from the spine. For an instance, move carefully and/or with support from a sitting to a standing position, and take frequent short walks, as tolerated, to maintain oxygenated blood supply and decrease stiffness.
  • After a short rest period, it is recommended that patients stay physically active, as too much rest can add more stiffness and discomfort to body parts
  • Stretching of parts increases the mobility of the spine’s joints and gently stretch back muscles can help the patient return to normal daily activity. The sooner a patient can return to everyday activity, the sooner low back pain is likely to reduce.

Physical Activity and Low Back Care

  • Regular physical activity is required even during an active episode of back pain, as exercise helps maintain muscle power and joint function.
  • Regular physical exercise also promotes the healing action by increasing oxygen and nutrient-rich blood supply to the spine.
  • People with back pain may find that light aerobic exercises, which elevate the heart rate without punching the spine, allows for decent exercise despite the pain.
  • Examples of simple, light aerobic exercises include: Exercise brisk walking or simple walking enough to raise the heart rate for between 30 and 40 minutes.
  • Walking can serve as a good beginning point for someone looking to enhance their physical health, and it is versatile enough and can be done anywhere the person is comfortable like on the foot track or treadmill or at a local gym, around the neighborhood street, or at a shopping mall.
  • For many people with lower back pain, it is a great idea to start with smaller walks and gradually, over days, increase the walking time up to thirty minutes or more at a time.
  • If you feel pain during walking or it makes the pain worse, water therapy might be a good alternative. The buoyancy force of the water aids to support the patient’s weight in such a controlled manner, that it allows for adequate exercise without putting as much pressure on the spine.
  • Other light aerobics (low impact) include the use of elliptical machines or stationary bicycles.
  • Practice that effective exercise that does not elevate pain may be a process of trial and error, and is generally up to the choice of the patient.

Posture tips

Sitting

  • Practice sitting in chairs with straight backs or with low-back support.
  • Keep your knees below your hips, with your feet flat straight on the floor.
  • When you are driving, sit up straight. Adjust the seat forward comfortably so you are not leaning forward toward the steering wheel.
  • A small cushioned pillow or rolled towel behind your lower back may support if you are driving long distances.

Standing

  • When you are standing for long periods, try to shift most of your weight to one leg at a time. Switch legs after every few minutes.

Sleeping

  • An excellent way to sleep is on your side with your knees bent. Put a small cushioned pillow under your head to give support to the neck in a neutral spine posture.
  • Don’t use thick or hard pillows that bend your neck particularly to one side. Use a soft pillow between your legs to provide further relaxation to your lower back.
  • If you are sleeping on your back, put pillows under your knees to support your legs in a slightly flexed posture. Use a firm mattress.
  • If your mattress slumps, replace it or use a one to two-inch plywood board under the mattress.
backache problem

Back Care Tips

For everyday suffering of lower back pain, home pain management is a reasonable approach. Most of the cases of lower back pain are caused by strain in muscle and will get better relatively very quickly and do not need treatment from a medical professional.

Initial pain management practices may include a combination of:

  • A short period of rest, at least for one or two days, in which strenuous activity is reduced and excess pressure is kept off away from the spine. Sitting in a reclined posture, with the legs supported and raised (such as in a recliner, or bed supported by cushions) is generally a comfortable position that reduces strain on the lower back.
  • Over-the-counter pain ayurvedic medication, including raasna saptak kwath, dashmool kwath, nirgundi tail, or mahanarayan tail for local application.
  • Application of ice or an ice pack to the lower back to reduce inflammation locally, which often results in back pain in response to injury. Ice is typically prescribed within the first 48 hours of the beginning of pain. It is important to restrain direct local application of ice to the skin (to avoid ice burn).
  • Application of heat to decrease muscle tension, relieve muscle strain, and increase oxygenated blood flow to the area to facilitate healing of tissues. Most of the time works excellent when used just after the first 48 hours of back pain.
  • Small adjustments to correct posture or daily activities that take off pressure from the spine. For an instance, move carefully and/or with support from a sitting to a standing position, and take frequent short walks, as tolerated, to maintain oxygenated blood supply and decrease stiffness.
  • After a short rest period, it is recommended that patients stay physically active, as too much rest can add more stiffness and discomfort to body parts
  • Stretching of parts increases the mobility of the spine’s joints and gently stretch back muscles can help the patient return to normal daily activity. The sooner a patient can return to everyday activity, the sooner low back pain is likely to reduce.

Physical Activity and Low Back Care

  • Regular physical activity is required even during an active episode of back pain, as exercise helps maintain muscle power and joint function.
  • Regular physical exercise also promotes the healing action by increasing oxygen and nutrient-rich blood supply to the spine.
  • People with back pain may find that light aerobic exercises, which elevate the heart rate without punching the spine, allows for decent exercise despite the pain.
  • Examples of simple, light aerobic exercises include: Exercise brisk walking or simple walking enough to raise the heart rate for between 30 and 40 minutes.
  • Walking can serve as a good beginning point for someone looking to enhance their physical health, and it is versatile enough and can be done anywhere the person is comfortable like on the foot track or treadmill or at a local gym, around the neighborhood street, or at a shopping mall.
  • For many people with lower back pain, it is a great idea to start with smaller walks and gradually, over days, increase the walking time up to thirty minutes or more at a time.
  • If you feel pain during walking or it makes the pain worse, water therapy might be a good alternative. The buoyancy force of the water aids to support the patient’s weight in such a controlled manner, that it allows for adequate exercise without putting as much pressure on the spine.
  • Other light aerobics (low impact) include the use of elliptical machines or stationary bicycles.
  • Practice that effective exercise that does not elevate pain may be a process of trial and error, and is generally up to the choice of the patient.

Posture tips

Sitting

  • Practice sitting in chairs with straight backs or with low-back support.
  • Keep your knees below your hips, with your feet flat straight on the floor.
  • When you are driving, sit up straight. Adjust the seat forward comfortably so you are not leaning forward toward the steering wheel.
  • A small cushioned pillow or rolled towel behind your lower back may support if you are driving long distances.

Standing

  • When you are standing for long periods, try to shift most of your weight to one leg at a time. Switch legs after every few minutes.

Sleeping

  • An excellent way to sleep is on your side with your knees bent. Put a small cushioned pillow under your head to give support to the neck in a neutral spine posture.
  • Don’t use thick or hard pillows that bend your neck particularly to one side. Use a soft pillow between your legs to provide further relaxation to your lower back.
  • If you are sleeping on your back, put pillows under your knees to support your legs in a slightly flexed posture. Use a firm mattress.
  • If your mattress slumps, replace it or use a one to two-inch plywood board under the mattress.