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9 WAYS TO GET RELIEF FROM KNEE PAIN NATURALLY

KNEE PAIN

  • It is common complaint that affects people of all ages.
  • It can originate in any of the bony structures femur, tibia, and fibula, the patella, or the ligaments, tendons, and cartilage of the knee.
  • It can be caused by a sudden injury, by an underlying condition, an overuse injury, ruptured ligament or torn cartilage.
  • Medical conditions that cause knee pain including arthritis, gout and infections.
  • Aggravated by physical activity, obesity, affected by the surrounding muscles and their movements.
  • Triggered by foot injury.
  • Home remedies or natural ways can helpful unless it becomes severe.

WAYS TO GET RELIEF FROM KNEE PAIN NATURALLY

Hot or cold packs 

  • Using hot packs in the form of water bags, hot towels or ice packs help to ease stiffness.
  • It is one of the best and simplest anti-inflammatory home treatments.
  • Cold therapy can help relieve joint pain, swelling, and inflammation.
  • Do not apply ice directly to the knee skin, wrap it in a towel and then place it on the knee applying with gentle, steady pressure.

Massage therapy 

  • Entle massaging of the knee with warm oils especially herbal or medicated Ayurvedic oil is trusted method for knee pain for thousands of years.
  • Massage therapy highly recommended in Ayurveda for various types of pain.
  • Thigh muscles massage provide strengthening effect which reduces pressure on the knees during exercise such as cardio and those doing squats.
  • Ayurvedic centers usually give hot steam therapy to the knee after the massage therapy.

Get enough exercise

If people have arthritis issue exercise can help by the following ways:

  • Manage weight
  • Keep joints flexible
  • Strengthen muscles around joints which offers more support
  • Low-impact exercises include:
  • Walking
  • Cycling
  • Tai chi
  • Water activities
  • Swimming

Stay physically active

  • Do not rest too much.
  • Avoid sitting in one place for long periods.
  • If people have a desk job, ensure get up from place after every 45 minutes and move around for at least for a minute.
  • Sedentary lifestyle weaken the muscles and put pressure on knees while standing, running and walking.

Perform yoga

  • Yoga therapy is an effective way of relieving various types of pain and as a stress buster.
  • Study found that 66 people with osteoarthritis showed a decrease in knee pain and improvement in functioning of the knee joint.

Eat healthy and anti-inflammatory diet

  • Osteoarthritis involves inflammation of knee joints, people eat a diet that reduces inflammatory markers.
  • Eat a variety of fruits and vegetables that are high in phytonutrients including inflammation-fighting antioxidants such as vitamins C, D, and E and selenium.
  • Consume diet low in calories that helps them to lose weight.
  • Add salmon, tuna, mackerel, and herring cold fishes to the diet. They are high in omega-3 fatty acids and also have anti-inflammatory properties.

Low stress level

  • Stress can worsen chronic conditions and knee osteoarthritis.
  • Stress can cause muscle tension which increases the perception of pain.
  • Knee pain also triggered by frustration and depression.
  • Relaxation therapy helps to fits lifestyle, include deep breathing, meditation, progressive relaxation, and yoga helps to ease stress levels and make body easier for stay relaxed.

Knee Elevation

  • It can be done to decrease the swelling in the knee.
  • The knees can be kept elevated with the help of couple of pillows, or sitting on a recliner chair where legs are elevated.

Ginger extract 

  • Ginger helped to reduce arthritis pain when people used it along with a prescription of treatment for arthritis.

Ginger is available in many forms such as:

  • Supplements,
  • Ginger tea,
  • Ground spice or ginger root for adding flavor to dishes.

Add turmeric to dishes 

  • It is the yellow common spice in Indian dishes contains a chemical called curcumin.
  • It has antioxidant and anti-inflammatory properties.
  • Studies show that it may reduce arthritis pain and inflammation.

Posture and support 

things that can help to minimize knee strain include:

  • Avoiding low chairs and couches
  • Sitting on a pillow to raise seating level
  • Sitting in a good sitting posture without slouching or leaning
  • Wearing supportive shoes
  • Avoiding prolonged sitting, joints may become stiff and painful without movement

WHAT IS ADHESIVE CAPSULITIS AND HOW TO TREAT IT

ADHESIVE CAPSULITIS

  • Frozen shoulder, also called adhesive capsulitis.
  • Shoulder capsule thickens and becomes stiff and tight. Thick bands of tissue called adhesion develop.
  • Painful condition in which the movement of the shoulder becomes limited and synovial fluid in the joint become less.
  • It is characterized by stiffness and pain in shoulder joint later progressively restricted active and passive joint range of motion with spontaneous complete or nearly complete recovery over a varied period of time.
  • Signs of this condition are severe pain and being unable to move shoulder own or with the help of other people.

SIGN AND SYMPTOMS

Stage 1: Freezing

  • In this stage slowly or more and more pain.
  • Shoulder becomes stiff and is painful to move and pain slowly increases.
  • It may worsen at night.
  • Pain worsens shoulder loses range of motion.
  • It lasts from 6 weeks to 9 months.

Stage 2: Frozen

  • Pain may actually improve during this stage but the stiffness remains constant.
  • Lasts from 4 to 6 months “frozen” stage,
  • Daily activities may be very difficult.

Stage 3: Thawing

  • Shoulder motion improves during this “thawing” stage.
  • Complete return to normal or close to normal strength of the body
  • It lasts for 6 months to 2 years.

CAUSES

The exact causes of adhesive capsulitis are not known.  Few factors may put more at risk for developing this condition.

  • Diabetes – it is occurs much more often in people with diabetes. The reason for this is not known. Diabetic people with adhesive capsulitis tend to have a greater degree of stiffness this stiffness continues for a longer period of time before “thawing.”
  • Other diseases – Some medical problems associated with adhesive capsulitis include hyperthyroidism, hypothyroidism, Parkinson’s disease, and cardiac disease.
  • Immobilization – adhesive capsulitis can occur after a shoulder has been immobilized for long period of time due to fracture, surgery or other injury.

RISK FACTORS

Certain factors may increase risk of developing frozen shoulder.

  • Age and sex – People over 40 and older particularly women, are more likely to have frozen shoulder.
  • Immobility – People who decreased mobility of the shoulder for a long period are at higher risk of developing adhesive capsulitis. Immobility may be the result of many factors including:
  • Rotator cuff injury
  • Broken arm
  • Stroke
  • Recovery from surgery
  • Systemic diseases – People who have certain diseases have more likely to develop frozen shoulder. Diseases that might increase risk include:
  • Diabetes
  • Overactive thyroid (hyperthyroidism)
  • Underactive thyroid (hypothyroidism)
  • Cardiovascular disease
  • Tuberculosis
  • Parkinson’s disease

AYURVEDIC TREATMENT

  • The Ayurvedic treatment for adhesive capsulitis is aimed to treat stiffness and pain and preserving the mobility of the shoulder joint.
  • Aims of the treatment also based upon balancing the vitiated vata.
  • Different Herbs and their combinations along with Panchakarma therapies are effective to cure adhesive capsulitis from its root cause.

HERBS USED FOR FROZEN SHOULDER

  • Eranda –  analgesic and anti-inflammatory properties
  • Bala – anti- oxidant and anti-inflammatory properties
  • Rasna – balance vata dosha and acts as analgesic and antispasmodic
  • Ashwagandha – decrease pain and give strength to shoulder muscles
  • Vidanga – detox the joint as well as decrease it’s inflammation
  • Guggulu – Acts as analgesic and anti-inflammatory
  • Chakramarda – Decrease the joint pain and swelling
  • Haridra – Best anti-inflammatory and antibacterial herb
  • Sonth – Acts as vata pacifier, analgesic and anti-inflammatory herb
  • Shallaki – it acts as muscle relaxant, analgesic and anti-inflammatory.

AYURVEDIC THERIPIES FOR FROZEN SHOULDER ARE:

  • Snehana and Swedana – This process involves application of medicated oil then giving local steam
    it liquefy and remove the toxins
    decrease stiffness and pain.
  • Abhyangam – A full body massage done with medicated herbal oils.
    It relieves pains and aches in shoulder joints by lubricating them
    improves blood circulation.
  • Nasyam – administration of medicated drugs or oils through nostrils.
    Medicated oils or powders stimulate the vital centers of brain
    reduce pain perception.
    Expelling the imbalance doshas above the neck.
  • Pizhichil – medicated oil is squeezed in the body using a cotton cloth.
    This is done along with massage.
    Improving shoulder muscle tone and strengthen them.
  • Greeva Basti – In Greeva Basti prepared warm herbal oil
    oil poured over the neck and retained inside a well created black gram paste or whole wheat flour.
    Reduces pain and stiffness in neck and shoulder region.
  • Lepam – Lepam of herbal paste or oil
    externally decreases pain and inflammation
  • Sneha Basti – Sneha Basti involves enema using medicated oil.
    It reduces vata vitiation and thus reduces pain.

CAC TREATMENT FOR ADHESIVE CAPSULITIS

  • Detox Premium Powder – This is a herbo-mineral preparation that contains ingredients such as Giloy satv, parval pishti, gandhak rasayan, shukta pishti, kamdudha rasa, etc. These all ingredients in combination show antioxidant, anti- inflammatory, & analgesic properties. It helps in reducing pain, numbness, stiffness, & inflammation associated with a slipped disc problem. Detox powder is useful in eliminating Ama (toxins) from body.

Recommended Dosage – Take 1 sachet twice daily with normal water after 30 minutes of meal.

  • Nerve Up Tablet – It is pure herbo-mineral formulation which helps to balance the vata dosha. It act as nervine stimulator and also reduces Kapha doshas. It mainly acts on central nervous system. It contains natural ingredients like Shudha kuchala, Shudha shilajeet, Abhrak bhasma, Praval pishti, Shankh bhasma etc. These contains natural Vatahar properties and helps in curing vata diseases. It speeds up physical and mental processes. It helps in painful joints, stiffness, inflammation, swelling and general weakness.

Recommended Dosage – Take 1 tablet twice daily with normal

  • Vata Balance tablet – Vata balance tablet is a rejuvenating blend of herbs is specially formulated to balance Vata doshas without aggravating Pitta or Kapha doshas. It may be used to support overall health and well-being by Vata constitutions with or without food. For those with a dual constitution that includes Vata or a tridoshic constitution, it is an excellent formula for the Vata season, which in most parts of the world is autumn and early winter. This is the time when Vata gets aggravated. Healthy Vata contains herbs that help the system remain balanced throughout the season.

Recommended Dosage – Take 1 tablet twice daily.

  • Pain-o-kill oil – As the name suggests Pain-O-Kill Oil reduces pain, inflammation, stiffness, & weakness in slipped disc patients. Applying this herbal oil gives effective results in lower backache, weakness, relaxes muscles, stiffness, & swelling.

Method of usage – Take little oil in your hands and gently massage over the affected of the body.

  • Active Plus Tablet – active plus Tablet is a pure herbo-mineral formulation prepared from best quality of herbs. This tablet is best for person mental and physical health, also helps to boost up the immunity. The herbal ingredients present in these tablets are used to maintain person’s health and refreshes the mind and body. These tablets improves digestion, eliminates constipation, stress, nourishes brain, acts as antioxidant, analgesic, anti-inflammatory, etc.

Recommended dosage – Take 1 tablet twice daily with normal water.

  • Pain O kill Tablet – As the name suggests these tablets will kill the pain naturally. The herbs present in the formation of these tablets are Ashwagandha, Hadjod, Punarnava, Nirgundi, Methi, Garlic, etc. These herbs in combination show antioxidant, analgesic, anti-inflammatory, immuno-modulator properties. The regular use of these tablets reduce body pain and acts on its root cause.

Recommended dosage – Take 1 tablet twice daily with normal water.

HOW TO GET RID OF MIGRAINE WITH EFFECTIVE HERBAL REMEDIES

DESCRIPTION

  • Migraine is neurological disease where headache can cause severe throbbing pain or pulsing sensation
  • it affects half part of the head and lasts for long
  • Migraine is very painful condition and it is very common in individuals these days.
  • Due to heavy work pressure and over loaded schedule migraine gaining popularity these days.
  • Stress level increases day by day and also environmental changes which ultimately give rise different types of diseases.
  • Globally 15% of population suffering from this disease.

CAUSES

The major causes are still unknown.

  • Genetics
  • Smoking
  • Heredity and environmental factors
  • Stress level – people may get migraines more if they have high-stress. Stress can trigger migraine.
  • The condition further worsens on being exposed to sound and light.

SYMPTOMS

the symptoms of migraine can progress through four stages: Prodrome, Aura, Attack and Post-Drome. Not every people who has migraines goes through all stages.

Prodrome

Constipation

  • Mood changes, from depression to euphoria
  • Food cravings
  • Neck stiffness
  • Increased urination
  • Fluid retention
  • Frequent yawning

Aura

  • Numbness and tingling.
  • Visual disturbances.
  • Temporary loss of sight.
  • Weakness on one side of the body.
  • Speech changes.

Headache 

  • Neck pain, stiffness.
  • Depression, giddiness and/or anxiety.
  • Sensitivity to light, smell and sound.
  • Nasal congestion.
  • Insomnia.
  • Nausea and vomiting.

Post-drome

Inability to concentrate.

  • Depressed mood.
  • Fatigue.
  • Lack of comprehension.
  • Euphoric mood.

MIGRAINE TRIGGERS

Some common migraine triggers include:

  • Hormone changes – Many women observe that they have headaches around their period, while they are pregnant or when they are ovulating, menopause, birth control, or hormone replacement therapy.
  • Stress – during stressed brain releases chemicals that cause blood vessel changes and lead to migraine.
  • Foods – Some foods and drinks such as cheese, alcohol, and food additives may be responsible for migraine in some people.

Skipping meals

  • Caffeine – Getting too much or not getting as much use of caffeine may cause headaches.
  • Changes in weather – Storm fronts, changes in barometric pressure, strong winds, or changes in altitude all can trigger a migraine pain.
  • Senses – Loud noises, bright lights, and strong smells can trigger migraine.
  • Medications – Vasodilators, which dilate blood vessels can trigger migraine.
  • Physical activity – This includes exercise and sex.
  • Tobacco
  • Changes to sleep pattern – You might get headaches when you sleep too much or not enough.

FOOD ITEMS WHICH ARE KNOWN TO TRIGGER MIGRAINE ATTACK

  • Tea, coffee, soft drinks, packed juices junk food and processed food.
  • Fermented foods like bhatura dosa, vada and idli etc.
  • Fruits like grapes, lemon, bananas, and resins etc.
  • Vegetables like beans, onions & garlic etc.
  • Chinese food items. Nuts like peanuts, walnuts & cashew nuts etc.

AYURVEDIC OUTLOOK

  • Medication can help to reduce the frequency and severity of the migraine pain.
  • In Ayurveda this condition is known as “Sooryavarta”.
  • Soorya means “Sun” and avarta means “blockage”.
  • The headache which gets worsened on sunrise, peaks during noon hours and reduces after evening.

CAUSE OF MIGRAINE ACCORDING TO AYURVEDA (SOORYAVARTA)

  • Indigestion
  • intake of unhygienic food
  • exposure to sunlight for long time
  • Intake of dry, pungent, salty and spicy food.
  • Anger, Jealousy and stress etc.
  • Due to this the Pitta doshas aggravated and obstruct the vayu in brain and lead throbbing pain on the one side of the brain that is called Sooryavarta.
  • Chandigarh Ayurveda Center provides the herbal remedies for migraine.

CAC HERBAL TREATMENT FOR MIGRAINE

  • Nerve up tablet – CAC Nerve up tablet is a herbo-mineral tablet and is purely ayurvedic formulation.  CAC Nerve up tablets help in balancing the vata doshas. It reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. These contains natural vatahar properties and helps in curing vata diseases.
    Recommended Dosage – Take 1 tablet twice daily with normal water.
  • Panchasakar Churna – This churna is specially made to remove the toxins from the body on a regular basis. This herbal remedy is made up of ingredients such as Haritaki (Terminalia chebula), Swarna patri (Cassia angustifolia), Shatapushpa (Foeniculum vulgare), Shunthi (Zingiber officinale), and Saindhavan lavana (Rock salt). It balances all the doshas and reduces the symptoms of associated diseases.
    Recommended Dosage – Take 1 tablespoon with Lukewarm water at bedtime.
  • Brain relaxant churna – CAC Brain relaxant churna is an herbal and purely ayurvedic formulation. It is 100% natural and pure. It is prepared from herbs that show calming effect on brain and gives you relaxation. It contains various herbs like Amla, Sonth, Pippali, Marich, Haldi, Bala, Suddha Gandhak, Lauh bhasma etc. that are Stress buster and provide you relief from anxiety. Herbs present in CAC Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti-inflammatory properties.
    Recommended Dosage – Take 1 tablespoon with Lukewarm water at bedtime.
  • Digestion cure tablet – This tablet is unique blend of best digestive herbs like kutaz chal, bilav, dhania, mustak, shankh bhasm, piper mint, and dadim that maintain natural Ph balance in the stomach and aid digestion of all types of food. The herbs present in this control acidity, gas, flatulence and constipation. These all complex problems are root cause of all diseases. If digestive system is proper it leads to proper assimilation of the nutrients in the body.As per Ayurveda digestive disorders are due to imbalance of Pitta doshas. The Ama formation leads to digestive disorders.
    Recommended Dosage – 1 tablet twice daily with plain water
  • Stress care tablet – It is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also helps to increase the mental and physical performance. In Ayurveda when there is an imbalance of three energies i.e. vata, pitta and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. Tarpak Kapha subtype of kapha, governs cerebrospinal fluid, sadhak pitta subtype of pitta doshas governs emotions and their impact on the heart. So any vitiation of these doshas leads to stress.   It helps for maintain stress level, Provide strength to the nervous system, good in neurological problems, works in anxiety, loneliness, insomnia, sleep, Negative emotions, Memory loss, Palpitations
    Recommended Dosage– 1 tab twice daily with plain water.

GOOD HAIR FOODS

  • Eggs : Eggs are full of protein and essential nutrients that are needed for hair health, such as choline and vitamins A, D, and B12. Yolk has the most Vitamin D. 2 specific carotenoids found in eggs, lutein and zeaxanthin, play a role in maintaining cellular health, especially of eyes, skin, and hair.
  • Peanuts : Peanuts are a rich source of biotin, they stimulate hair growth and prevent hair loss. A ¼ cup contains up to 9 grams of protein, 4 grams of fiber, and antioxidants. Peanuts are also super filling, that is why they’re an ideal swap for meat if you’re vegetarian or vegan.
  • Spinach : Spinach is packed with magnesium, iron, and folate, all-important B vitamins. Other leafy greens like kale also have nutrient benefits for skin and hair. Vitamin C in these dark green leafy veggies helps to protect and maintain the cell membranes of hair follicles.
  • Chia seeds : Chia seeds are full of omega 3s,fiber and antioxidants. This nutritional powerhouse is considered a complete protein, as it has 20% more protein than soy beans, and can help promote beautiful and luscious hair. These seeds can be added to cereal, smoothies, puddings, and even as a heart-healthy boost in baked goods.
  • Avocados : Avocado is packed with healthy fats, It contain Vitamin E which is a powerful antioxidant that promotes hair growth. Avocados also contain biotin and are a major ingredient in many DIY hair masks.
  •  Grapes : Grapes contain polyphenolic compounds which has antioxidant properties, which may help reduce cellular damage. Oligomeric proanthocyanidins (OPC) is found in grapes. It helps to prevent dihydrotestosterone production which is a main factor in hair loss. It also stimulates the growth of hair follicles. Eating approximately a cup of grapes a day can help with your tissues from inflammation.
  • Buckwheat : Buckwheat is considered a whole grain, a nutritious gluten-free seed and it has endless benefits. It is filled with key antioxidants and fiber, which can help you fill up faster. It can be used as a swap for oatmeal at breakfast or rice.
  • Flax seeds : Flax seeds are full of polyunsaturated fatty acids which help nourish the scalp and prevent dryness. It can be sprinkled on yogurt, added to smoothie, in any baked goods recipes. Add one tablespoon ground flax seeds to three tablespoons of water and let it  sit for about five minutes untilit thickens, this is a vegan one-to-one swap for a regular egg.
  • Sweet potatoes : Sweet potatoes are loaded with beta-carotene which gives sweet potatoes their slight orange colour, this is an antioxidant and turns into vitamin A which can protect against dry and dull hair. Sweet potatoes are significantly higher in vitamin A and slightly higher in fiber than white potatoes. Sweet potatoes also support immunity and healthy vision.
  • Chickpeas, lentils, beans : These three are  packed with plant-based protein and fiber, it makes them super filling and often more cost effective than buying meat. They are also full of folic acid, which is one of the B-complex vitamins and helps to keep hair healthy.
  • Asparagus : B vitamin folate is in abundance in asparagus, as well as in avocados, oranges, and broccoli. This nutrient is responsible for gene synthesis and red blood cell formation. It also  breaks  down protein, hence providing the building blocks of hair follicles.
  • Barley : Barley is rich in vitamin E. It can help with hair growth, so eating foods high in this nutrient is good for hair health.
  • Walnuts : Deficiency of the polyunsaturated essential fatty acids linoleic acid (an omega-6 fatty acid) and alpha-linolenic acid (an omega-3 fatty acid) can cause loss of scalp hair and eyebrows, as well as a lightening of hair. To prevent these issues eat foods which are rich in linolenic and alpha-linolenic acids, such as walnuts.
  • Carrots : Beta-carotene protects against dry, dull hair and stimulates the glands in your scalp to make an oily fluid called sebum. Orange-colored fruits and vegetables like carrots, sweet potatoes, pumpkin, cantaloupe, and mangoes are good source of beta carotene.
  • Kiwi : Kiwi is rich in vitamin C. It can help your body absorb iron and could promote hair growth

10 Health Food for Your Stomach

Stomach is the most important organ in human organs and it is also a source of energy for all your organs. It keeps the digestion of the body under control and gives it the energy to run smoothly. If you want to keep your body fit and healthy, then the way to keep your stomach healthy

In case of upset stomach, eat this diet, we are not telling you what to do or not for your stomach.

We will try to tell you which 10 foods are the healthiest for your stomach. Many foods are healthy for the stomach, but how and in what amount they should eat it will be learned.

The following are 10 foods that keep your stomach healthy and healthy:

Curd Yogurt

Curd Yogurt contains several million bacteria that make your stomach healthy. Digestion improves from its consumption and the infection in your stomach is also correct.

Live yoghurt is an excellent source of so-called friendly bacteria, also known as probiotics. Look out for sugar-free, full-fat versions and add your own fruit for a tasty breakfast. Yoghurt drinks can contain high numbers of bacteria that are good for the gut, far more than you would find in a normal yoghurt.  Do be mindful though as they can have a high sugar content.

Fat-free meat

Fat-free meat is very healthy for your stomach. By eating it, there is no accumulation of fat in the stomach. While red meat is harmful, because it greatly increases the amount of fat in the stomach.

Banana

Banana is an evergreen fruit. It improves digestion as it is easily digested. If you have stomach upset then eat banana. This will relieve your stomach from pain.

Orange

Orange contains vitamin C and is also rich in fiber. It makes your stomach healthy and body energized.

Kinua

Kinua contains a lot of amino acids that make your stomach healthy. Eating it regularly will not cause you stomach problems.

Lemon

Lemon Drinking lemonade helps to improve digestion. Digestion also improves by drinking it.

Consuming more amount of Ginger can backfire but consuming it in the right amount gives you relief. Due to its use, stomach upsets are automatically corrected.

Capsicum

Capsicum contains sufficient amount of antioxidants and phytonutriation. By its use, the stomach remains healthy and there is no problem.

Green leafy vegetables:

Consumption of green leafy vegetables like spinach, soya, etc., leads to a plentiful amount of zinc, vitamins and antioxidants in the stomach which provides these nutrients in sufficient quantity to the whole body.

At least of wheat, you must eat at least four wheat breads a day. They are rich in fiber which makes digestion good. It contains magnesium, selenium, and healthy diet fibers, making the stomach healthy.

Garlic 

Garlic, with its antibacterial and antifungal properties, can help keep “bad” gut bacteria under control and help balance yeast in the gut. Use it as a flavoring for savory dishes. The properties within garlic act as a fuel source to allow the bacteria to do their job better which overall improves gut function.

Olive oil

Gut bacteria and microbes like a diet of fatty acids and polyphenols. These are found in olive oil. Studies have shown that it helps reduce gut inflammation. Use it for salad dressing or drizzle it over cooked vegetables. Some studies have also found olive oil to be beneficial in easing indigestion problems and can also benefit your pancreas through lowering its requirement to produce digestive enzymes.

Beetroot

Beetroots are a very good source of fiber, magnesium and potasium. These are very helpful in restoring a healthy digestive function. They are excellent to cure problems like constipation. Have them raw in salad or sandwiches to yield best results.

Apple

Like yogurt, apples are also rich in bacteria that is helpful for maintaining a good gut health. Apples are very good sources of vitamins A and C and nutrients and minerals such as folate, potassium and phosphorus. These all help in restoring a good digestive health and ensuring a proper functioning of your intestines.

Sweet potato

A winter food in India, sweet potatoes are not only delectable but are super healthy. They are best had with their skins if you want to benefit your digestive system. With the peel on, their fiber content gets better. They are a good source of carbohydrates and manganese and can even help treat peptic and duodenal ulcers.

Blueberry

Love blueberries? Here’s a bonus for you besides its yummy taste: It is super healthy for your digestive processes. They are very good sources of fiber and vitamin C. However, not having them raw and instead going for its juiced form can rip it of its fiber content. Besides these benefits, it is also loaded with cancer-fighting properties.

Kiwi

The tiny kiwi is loaded with minerals and nutrients which are very good for your gut health. It contains vitamins C and E, linolenic acid, magnesium, potassium, actinidin, fatty acids and pepsin which are good for you digestive health. Pepsin is particularly very healthy for maintaining the proper health of your gastrointestinal processes.

Prevention Tips for Depression

Some changes in lifestyle and diet are needed to avoid the effects of depression.

Diet-

  • Patient should drink plenty of water and should take more fruits and vegetables in which the amount of water is more.
  • Eating foods rich in nutrients should contain all the vitamins and minerals necessary for the body.
  • Eat more of green leafy vegetables and seasonal fruits.
  • Be sure to consume Beetroot, it contains proper amount of nutrients like vitamins, folate, uredines and magnesium etc. They act like neurotransmitters in our brain, which act to change mood in a depression patient.
  • Use olive oil in your diet. It contains a good amount of anti-oxidants and monosaturated fatty acids, which are helpful in relieving heart disease and depression.
  • Patient has tendency to eat unhealthy food and eat more. Therefore, the patient of depression should stay away from junk food and stale food as much as possible. Instead, you should eat rich and nutritious food made at home.
  • Take tomatoes in your meal and as a salad. Tomato contains lycopene, an anti-oxidant which helps in fighting depression. According to a research, people who eat tomatoes 4-6 times a week suffer less depression than normal.
  • Quit consuming junk food altogether.
  • Consumption of more sugar and more salt.
  • Non-vegetarian and stale food.
  • Smoking, alcohol, or any kind of intoxication should be completely abandoned.
  • Excess intake of caffeinated substances such as tea, coffee.

Lifestyle-

  • Patients suffering from depression should also follow a good lifestyle with proper food and drink like a person should spend more with his family and friends. Tell your heart to your special friend.
  • In order to get rid of depression, one must give exercise, yoga and meditation in their daily routine. It calms the brain of the depression patient and corrects hormonal imbalances in them.
  • The person should wake up in the morning and go for a walk, followed by yoga and pranayama.
  • Patient should meditate or pranayam. Often a depressed person finds himself failing to concentrate but should try to concentrate for a short period of time.
  • If a person has suffered depression due to any accident or any specific reason, he should be kept away from such reasons and place.
  • Patient should visit natural and peaceful places as well as read books with melodious music and positive thoughts.
  • Keep yourself active in social activities and avoid the habit of living alone.

Home Remedies for Depression

If depression is in its infancy, it is cured only by good lifestyle, psychoanalysis and psychotherapy, but treatment is required in acute depression. In such a situation, the person gets addicted to these anti-depressant medicines gradually and gets addicted to them.

They are also at risk of heart related diseases. The effect of serotonin in our brain causes mood worsening and to avoid depression, medicines are given that prevent the effects of depression by absorbing serotonin through the neuron.

Whereas in our body major organs like heart, lungs, kidneys and liver, serotonin plays an important role in conducting blood.

Allopathic medicines inhibit the absorption of serotonin by these organs, which causes adverse effects on the function of these organs. By taking these medicines, a person gets used to it and without these he finds himself unable to do his daily lifestyle and even sleep.

Therefore, home remedies for depression, Ayurveda medicines and psychoanalysis should be resorted to. Ayurveda is a natural healing system that makes the body healthy by balancing Vata, pitta, Kapha dosha. Ayurvedic medicines make a person physically and mentally healthy and make a person energetic. Consumption of these does not have any adverse effect in the patient’s body.

Consumption of cashew provides relief from depression 

Grind 4 to 6 cashews and mix it in a cup of milk and drink it, the effect of depression is reduced to some extent.

Berry Beneficial in Depression

Take 4 to 5 plum fruits and remove the seeds from them and grind it and extract its juice. Now grind half teaspoon nutmeg in this juice and mix it and consume it twice a day.

Brahmi Beneficial in Depression

Mix one spoon of Brahmi and one spoon of Ashwagandha powder in a glass of water and consume it daily.

Lemon Juice Beneficial in Depression 

Mix one spoon lemon juice, one spoon turmeric powder, one spoon honey, and two cups of water in a vessel and prepare the mixture and drink it. Its regular intake helps in getting out of depression.

Consumption of apple provides relief from depression 

Wake up in the morning and eat apples on an empty stomach. It keeps your physical health better. It is also beneficial for mental health.

Cardamom benefit provides relief from depression 

Grind two to three cardamoms and boil them in a glass of water or drink them by adding cardamom in herbal tea.

When should I go to the doctor?

Sometimes a person may have depression for some time due to an accident or some mental trauma, but due to good eating, lifestyle and social activism, it does not last long but in some if more than two or three months. If left, the person gradually goes into deeper depression. In this case, he can also come in a condition like psycho neurotic which leads the person to suicide. Therefore, if depression persists in a person for longer than usual, he should immediately contact the doctor and get proper treatment and psychoanalysis.

HOME‌ ‌REMEDY‌ ‌AND NATURAL TREATMENT FOR‌ ‌CERVICAL‌ ‌PROBLEM ‌ ‌

Introduction

This pain caused due to cervical spondylolysis or osteoarthritis. This condition involves changes in the disc, bones or joints that are connected to the neck. Major reason for cervical pain is due to wear and tear of the cartilages and bones.

Causes

there are many reason for cervical pain includes:

  • Overuse of the neck – everyday work involves tedious movements in some people that put pressure on the spine, resulting wear and tear.
  • Injury – neck or spine region injury is an instant aggregator for cervical pain.
  • Herniated discs – cervical pain occurs when spinal discs develop cracks in them. These cracks give passage to leakage of the internal cushioning material which can result in pressurize the spinal nerves and cords. Cervical pain symptoms occur due to numbness and pain in the arms.
  • Dehydrated spinal discs – the discs between spines can dry out and thus the rubbing of them can cause chronic cervical pain.
  • Bone spurs – this type of cervical pain is caused due to an overgrowth of a bone that can press against other the spinal nerves and spinal cord and get painful.

Symptom

  • Numbness or weakness and tingling in the arms, hands, legs and feet.
  • Difficulty in walking and other casual activities due to the lack of coordination
  • Abnormal reflexes of hands and legs
  • Muscles spasms
  • Stiffness in the neck
  • Headaches at the back of the head

Remedy for cervical pain

  • Take some rest – Most people probably live a busy and hectic life. But people suffering with cervical disc disease have increased neck pain. It is important to temporarily ease back on intense activities. While you are resting, find a comfortable position that causes the least amount of neck pain. Place a rolled up towel or pillow under your neck to help keep your neck in a neutral position.
  • Apply Cold and Heat compression – Use ice for the first 24 to 48 hours after an injury to reduce swelling, followed by heat to loosen muscles and improve stiffness. But with cervical disc disease, neither heat nor cold is going to penetrate deeply enough to actually relieve the inflammation, so use whichever feels best. Wrap the ice or heat source in a towel never put it directly against skin.
  • Stretch – Stretching exercises relieve neck pain and improve flexibility. It is best to perform these exercises after warming up muscles with a warm shower, bath, or towel.
  • Soak yourself in warm water – Nothing is better than warm water to get rid of the stiff neck. This warm water bath helps to relax and soothe the tightened muscles, while the salt helps to reduce inflammation and improve the blood flow.
  • Massage with essential oil – massage your neck with essential oils for immediate relief. Take a few drops of peppermint or lavender oil and mix it with coconut oil. Massage your neck properly with this concoction for 10 to 15 minutes.
  • Apple cider vinegar – Apple cider vinegar is an excellent home remedy to treat a stiff neck. The antioxidants and anti-inflammatory agents present in apple cider vinegar is known to give relief from stress and muscle pain.
  • Garlic – Garlic gives good to treat cervical spondylosis symptoms. It possess anti-inflammatory and analgesic properties help to treat pain, swelling and inflammation in the neck and surrounding areas.
  • Turmeric – It has anti-inflammatory properties give relief in inflammation. Turmeric increases blood circulation, which helps to reduce muscle stiffness and pain.
  • Sesame Seeds – One popular Ayurvedic remedy to deal with cervical spondylosis is sesame seeds. They are rich in calcium, magnesium, manganese, copper, zinc, phosphorus and vitamins K and D, which are good for bones and overall health. Sesame oil is also effective in reducing neck pain.
  • Ginger – Ginger is another widely used home remedy to treat cervical spondylosis. This herb is rich in anti-inflammatory properties and improves blood circulation.
  • Neem/ Indian Lilac – Neem has anti-inflammatory as well as pain-suppressing properties that can alleviate pain, inflammation and swelling in the neck due to cervical spondylosis.

Home remedies for premature ejaculation and erectile dysfunction

Premature ejaculation happens when a man peaks before he or his accomplice would have needed during sex. Men managing untimely discharge keep an eye on climax inside one moment of being animated physically and are generally unfit to defer discharge.

The condition influences upwards of 1 out of 3 men, and can prompt disappointment and uneasiness. A few men with untimely discharge may stay away from sex accordingly

5 Herbs to Treat Erectile Dysfunction

  • Ashwagandha 

The bark of the root got from the Withania somnifera plant is perceived for its incredible Spanish fly properties. This sattvic spice produces ‘ojas’ and gives solidarity to the penile tissue during sexual movement. It further lifts moxie, builds endurance and forestalls untimely discharge.

The churna got from the roots when taken in appropriate measurement diminishes mental pressure and weakness, advances life span and successfully treats erectile brokenness.

  • Shatavari 

Alluded to as ‘Sovereign of Herbs’, Shatavari which passes by the logical name Asparagus racemosus is an amazingly valuable spice for working on the sexual capacity of both male and female. The color or powder when taken consistently supports blood dissemination and actuates serenity in the brain. The rejuvenative impacts of this spice sustain the Shukra dhatu and increment sperm creation.

  • Safed Musali 

This yellowish-white root-like substance got from the Chlorophytum borivilianum is a powerful vajikaran (for example a love potion spice). It decreases pressure related safe issue that incites the creation of corticosterone, which thusly represses the creation of testosterone. Ayurveda unequivocally suggests the admission of a spoonful of musali consistently to upgrade sexual hunger and advance sperm check.

  • Gokshura 

Gokshura churna promisingly affects working on men’s sexual wellbeing. The churna has powerful spermatogenic properties that hold high importance in treating hypospermia (low volume of semen), asthenozoospermia (for example sperm motility), oligospermia (for example low sperm check), and upgrades spermatogenesis (for example sperm creation). Being a characteristic cell reinforcement, it works on the creation of testosterone and assists with dealing with conditions like erectile brokenness and untimely discharge.

  • Tulsi Beej 

Tulsi, otherwise called the ‘Blessed Basil’ has been with us for a very long time. On account of its various therapeutic properties, it is amazingly gainful in treating male impotency. The seeds when taken consistently build blood stream and strength in the penile tissue. It is additionally valuable for treating loss of charisma and general weakness and working on by and large endurance.

Aside from the expansion of normal spices in your every day diet, certain activities when fused into your customary way of life assists with advancing a solid way of life and battle the manifestations of Erectile Dysfunction adequately.

Top 9 Home Remedies for getting relief from Acidity

What is Acidity ?

To digest the ingested food , gastric glands of stomach secretes acid. When these gastric acid is secreted in more than the normal or in excess amount then the condition is known as acidity.

This condition is characterized by heartburn felt around the lower chest area, which is caused by stomach acid flowing back up into the food pipe. The most  common causes  for acidity is poor life style  and unhealthy eating habits .

Causes of Acidity

Some common causes that leads to  excessive acid secretion in stomach are

  1. Unhealthy eating habits

  • Skipping meals and eating food at irregular intervals
  • Overeating
  • Having too much  spicy , junk food
  • High intake of table salt
  • Taking  diet that is  low in dietary fiber

  1. Excessive consumption of certain type of  food

  • Taking drinks such as tea, coffee, carbonated drinks, soft drinks frequently or in high amount.
  • Extremely spicy food
  •  Taking fat rich food such as burger, pizza, doughnuts, and fried food
  • Consumption of non- vegetarian  food
  • Alcohol intake in high amount

  1. Taking medication of certain diseases

It includes medications such as

  • Non-steroidal anti-inflammatory drugs
  • Medicines for high blood pressure
  • Antibiotics
  • Depression and anxiety medication

  1. Stomach disorders

Some kind of stomach disorders like peptic ulcers, duodenal ulcers, GERD ( gastroesophageal reflux disease) , tumors and many others .

5.Poor Life style habits

  • Lack of sleep
  • Stress
  • No physical activity
  • Frequent smoking

Symptoms of acidity

  • Burning sensation and pain in the stomach and throat
  • Difficulty in swallowing of food .
  • Frequent burping or hiccups .
  • Burning sensation and pain in the chest
  • Regurgitation: Prolonged sour taste in the mouth or bitter-tasting acid that backs up into your throat and mouth
  •  Heaviness after taking meal
  • Nausea
  • Constipation
  • Indigestion
  • Anorexia

Treatment

Condition of Acidity is diagnosed by taking history of patient.

In modern science  antacids, proton pump inhibitors , H2 blockers are given depends upon the severity of the condition .

Acidity Treatment in Ayurveda

In Ayurveda  this condition is co- related with Amlapitta. In this condition there is vitiation of pitta dosha in which  natural taste of Pitta dosha i.e. katu , get altered and converted into amla . In this condition excessive amount of vitiated pitta formed and cause several digestion related disorders.

In Ayurveda many herbs are prescribed to treat this condition . Most commonly Herbs that are useful in acidity are  Amla , Shatapushpa (saunf) , Giloy , Haridra , Aloe vera , Kalmegha , Yashtimadhu , Ajamoda , Patol  and many more.

It is best to treat this problem with ayurveda as there is complete cure of acidity in ayurveda which treat the root cause and  prevents the re- occurrence of the disease.

For this purpose Chandigarh Ayurveda Centre provides the

‘Acidity care kit’  as best and effective natural treatment of acidity . Acidity care kit is a combination of six ayurvedic medicines that are

Agnimukha Churna      –   1/2 tsp twice daily

Puran Pachak                –   2 tsp twice daily

Sheet Dhara                   –   1/2 tsp twice daily

Panchasakar Churna    –   1 tsp daily at bed time

Liver Care Tablet           –   1 tab twice daily

Pitta Balance Tablets   –    1 tab twice daily

This Acidity care kit contains medicines that are purely ayurvedic , balance your doshas and thus effective in curing Acidity and other stomach related issues.

Home remedies that are  useful in acidity

There is list of simple and effective remedies that will help you to get relief from acidity

1.Amla or Indian gooseberry 

Amla is the powerful anti inflammatory and anti oxidant agent and is used in various digestion related issues. Amla helps to reduce the elevated levels of pitta dosha that is the main reason of acidity.

How to use

  • Boil amla in water and cut in pieces . Mix salt in them and make them dry under sunlight. Chew this sundried amla for instant relief
  • Amla juice should be taken 2-4 tsp empty stomach.
  • Take 1 tsp Amla powder , boil in one glass of water and take this after cooling.

2.Aloe vera 

Aloe vera is one of the remedy for acidity as it give immediate relief in heartburn. Aloe vera contains anti-inflammatory properties and important vitamins that are helpful in gastric problems .

How to use

  • Extract the pulp from aloe vera leaves, mix it with water and have it 2-3 times a day for effective heartburn relief.
  • Take 2-4 tsp of Aloe juice empty stomach.

3.Cumin seeds

Cumin seeds are one of the commonly used home remedy for   treatment for acid reflux.

How to use 

  • Take one tsp of cumin seed powder , boil this in water and filter . Keep this water drinking instead of normal water  This is quite an effective remedy for hyperacidity.

4.Mint leaves 

Commonly known as pudina . Mint leaves contains a compound menthol which is beneficial in treating stomach disturbances. Pudina contains the digestive properties and have natural cooling effect.

How to use 

  • A cup of mint tea acts as an effective natural remedy for acid reflux.
  • Boil the mint leaves and then drink the water.

5. Tulsi or basil leaves 

Also known as Basil, these leaves help produce mucous in our stomach and prevents heartburn.

How to use 

  • Boil tulsi leaves in water and drink it to get immediate relief from acidity.
  • You can chew just 2-3 tulsi leaves

6. liquorice 

Liquorice contains glycyrrhizin that  has a soothening effect , helps to prevent acidity and heartburn.

How to use 

  • You can reduce liquorice root to powder, then to half a spoon of this powder add little honey to form a paste. Lick to consume this paste twice daily after meals. Liquorice neutralizes the acids quickly to give relief.
  • Take 1tsp of mulethi with milk this will help to reduce acidity.

7.Ginger ( saunth)

Ginger  is a commonly used natural remedy for  acidity ,upset stomach and indigestion.

Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions and help in digestion of undigested food so cure many kind of stomach related issues like indigestion, nausea , vomiting, acidity etc.

How to use

  • Ginger is used by adding in tea or make simple decoction with ginger and take it
  • Add Ginger in your cooking.

8.Coconut water

Coconut water is rich source of fiber and give good results in acidity as it soothes your digestive system.

  • Taking  1 – 2 glasses of coconut water daily will help you with heartburn relief.

9. Cold milk 

This is one of simplest and effective home remedy for acidty. As milk is rich in calcium , so prevents  acidic buildup  in stomach. One simple glass of cold milk will help you get relief from acidity.

Natural Remedies to Cure Typhoid Fever Naturally

Typhoid fever, otherwise called typhoid, is a bacterial disease of the intestinal parcel and circulation system. It is most normally caused because of the Salmonella typhi (S. typhi) bacterium.

When the microbes enters the body through tainted food, beverages or water, they increase and spread from the digestion tracts into the circulation system. The microbes go through the blood to your lymph hubs, liver, spleen, gallbladder and different pieces of the body.

Symptoms of typhoid fever;

  • Stomach torment
  • High fever 103-104 F (39-40 C)
  • Cerebral pain
  • Body throbs
  • Loose bowels or blockage
  • Hack, shortcoming, and loss of hunger.

The disease is treated with anti-infection agents, and recuperation ordinarily requires 7-10 days. 

  • Increment Fluid Intake 

Because of high fever and the runs, you may become got dried out. To forestall this, increment your liquid admission. It will keep your body hydrated and support disposal of waste material and poisons.

Drink around 8 to 10 glasses of packaged or cleaned water day by day. To err on the side of caution, heat up your drinking water if utilizing faucet water.

Alongside water, increment your utilization of coconut water, natural teas, new organic product juices, soups and glucose water.

  • Apple Cider Vinegar

Apple juice vinegar is stimulating and a decent solution for typhoid fever. Its acidic property assists draw with warming out of the skin, which thusly decreases high internal heat level. Besides, the minerals in apple juice vinegar recharge minerals lost because of loose bowels.

  • Blend ½ teaspoon of crude, unfiltered apple juice vinegar and a little nectar in a glass of water. Drink it prior to eating your suppers. Follow this solution for 5 to 7 days.
  • You can likewise set up a combination of one section apple juice vinegar and two sections cool water. Absorb a washcloth it, wring out the abundance water and spot it on your brow and mid-region. Change the washcloth once it turns out to be warm. Rehash on a case by case basis until your fever has dropped.

  • Garlic 

The antimicrobial properties of garlic assist battle with offing microbes that cause typhoid fever. It will likewise support your safe framework. Besides, it takes out destructive poisons from the body and accelerate recuperation.

  • Eat 2 garlic cloves on an unfilled stomach a long time to help dispose of typhoid fever side effects.
  • You can likewise blend ½ teaspoon of squashed garlic, 1 cup of milk and 4 cups of water. Heat up the arrangement until it diminishes to ¼ of the first sum. Drink it 3 times each day.

  • Basil 

Basil is another compelling treatment for typhoid fever. This spice has anti-infection and antibacterial properties that can help dispose of the microscopic organisms that cause typhoid fever. Also, it cuts down a fever, quiet the stomach and lifts your safe framework.

  • Add 20 basil leaves and 1 teaspoon of squashed ginger to 1 cup of water. Bubble it until the arrangement lessens considerably. Add somewhat nectar and drink this tea 2 or 3 times each day for a couple of days.
  • You can likewise extricate the juice from 5 to 7 basil leaves. Add a spot of newly ground dark pepper to the juice and eat it 2 or 3 times each day two or three weeks.

  • Buttermilk 

Drinking buttermilk is another great home grown treatment for typhoid fever. It is kind with the stomach and helps recuperation. It will likewise forestall drying out.

  • Drink a couple of glasses of buttermilk day by day until you recuperate totally.
  • You can likewise add 2 teaspoons of newly removed juice of coriander passes on to 1 cup of buttermilk. Drink this multiple times every day for 1 to about fourteen days.
  • To help cut down the fever, add the mash of 1 banana to a glass of buttermilk. Drink this multiple times day by day.

  • Eat High-Nutrition Foods 

At the point when you become frail from typhoid, follow an exceptional eating routine to give your body legitimate nourishment. A decent eating routine will likewise assist with adjusting your body’s liquids and electrolytes and lift your invulnerable framework.

  • Increment your caloric admission to give energy.
  • Eat food sources high in protein like eggs and milk to assist your body with recuperating.
  • High-sugar food varieties should likewise be remembered for your eating regimen to meet the body’s energy prerequisites.

Because of fever and perspiring, you may have low degrees of electrolytes like potassium and sodium. Drink natural product juices, soups and stocks to make up for the mineral misfortune.