0
HomeAuthor Archive

Author Archives: admin

BEST AYURVEDIC TREATMENT FOR INSOMNIA

“A good laughter and a sound sleep are the best cures in the doctor’s book”

  • Good Night sleep helps the individual feel refreshed, calm, and ready for the new day. Sound sleep is the key to good health.
  • In Ayurveda, Sleep is considered as one of the three pillars of life.
  • Insomnia is a sleep disorder in which an individual faces problems with falling asleep and remaining in a rested phase through the night. It can be short-term i.e. acute, or a long-term i.e. chronic condition.
  • It can occur alone or may be associated with other diseases.
  • It can lead to sleepiness during the daytime, Lethargy and feeling of unwell both physically and mentally.
  • It is more common in Women than in Men.
  • Nowadays, people using a high dose of sedatives medications for getting asleep but it can cause a number of other problems like high B.P., abnormal heart rhythm, increased appetite, increased growth of body hair, etc.
  • It is best to get treated with Ayurveda in a natural way.

Some Ayurvedic Remedies will help you in Undisturbed Sleep-

1. Abhyanga or Oil Massage Therapy-

Application of stimulating oils on the Shira (head) and a gentle massage on the scalp in circular motions soothes the mind. It helps to increase the blood circulation to the central nervous system and helps to overcome sleeplessness.

Choices of Oil-   Bhringaraj oil, Coconut oil, Brahmi amla oil, Tila taila, Amla hair oil etc.

2. Draksha or Grapes-

During the bed time eating a small bowl of fresh grapes helps in curing insomnia. As, the Grapes is enriched with a lot of beneficial nutrients- resveratrol, carotenoid, quercetin antioxidants and a powerful compound known as melatonin. It eliminates the harmful free radicals from the system and helps to combat insomnia, by promoting a healthy deep sleep cycle and resting patterns.

3. Samvahana or Body Massage-

It is a massage done from head to toe or Full body massage using soft materials like silk and fluffy brushes and aromatic essential oils such as almond, rose, jasmine, lavender and sandalwood. Followed by a pacifying steam bath, it possesses relaxing and aphrodisiac characteristics. Thus is very effective in improving the quality of sleep.

4. Ikshu or Sugarcane-

Madhura Rasa is a magical potion for insomnia. Sugarcane or Ikshu is naturally filled with intrinsic Madhur rasa or sweet taste. The juice extracts from sugarcane or Ikshu are rich in tryptophan, which forms serotonin- a key neurotransmitter that helps to lower cortisol levels, stress as well as regulates mood, memory and sleep, hence ensuring uninterrupted sleep at night hours.

5. Medhya Rasayana or Nootropic Herbs-

Medhya Rasayana has been used since ancient period of time. The term “Medhya Rasayana” literally translates to the rejuvenation of brainpower and intellect. It consists of herbs like Ashwagandha, Tulsi, Yashtimadhu, Brahmi, Mandukaparni which fall in this category, which when consumed prior to bedtime, provide valuable Neuroprotective properties, enhances memory, cognition, also helps in preventing neurodegenerative conditions and restoring good night sleep.

SINGLE HERBS USEFUL IN INSOMNIA

  • ASHWAGANDHA
  • TULSI
  • YASHTIMADHU
  • MANDUKPARNI
  • BRAHMI
  • AMLA
  • JATAMANSI
  • TAGAR
  • CHAMOMILE

CAC SPECIAL INSOMNIA CARE TREATMENT-

Ayurveda Treatment is very beneficial to treat Insomnia in a natural way instead of taking modern medicines. Chandigarh Ayurved Centre provided you the best Ayurvedic treatment which will help you to get rid of insomnia.

The treatment consist of the following medication-

1. CALM SLEEP TABLET-

CAC calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also helps to calm minds and make your body relax and light.

Recommended Dosage: Take 1 tablet twice daily with normal water.

2. BRAIN RELAXANT CHURNA-

It is a herbal and purely Ayurvedic formulation. It is 100% natural and pure. It is prepared from herbs that show calming effect on brain and gives you relaxation. It contains various herbs like Amla, Sonth, Pippali, Marich, Haldi, Bala, Suddha Gandhak, Lauh bhasma etc. that are Stress buster and provide you relief from anxiety. Herbs present in CAC Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti inflammatory properties.

Recommended Dosage: Take 1tsp twice a day with normal water.

3. MANN MITRA TABLET-

It is herbal and purely Ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as an antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug. The main ingredients are Ashwagandha, Vacha, Jeevak, Bala, Swaran bhasma. It shows effective results in Insomnia, Sleep disturbances, Anxiety, Stress booster, Immuno modulator, Schizophrenia and Panic attack.

Recommended Dosage: Take 1 tablet twice daily with normal water.

4. TAGARADI CHURNA-

CAC Tagaradi churna is herbal and purely ayurvedic formulation. It is one of the most important herb in Ayurveda for Sleeping disorders. It is also used as general tonic and Sedative, Hypnotic,Carminative and Hypotensive. It help to correct doshas involved in sleep disturbance and maintain their balance. It contains herbs like Tagar, Shankhpushpi, Brahmi, Ashwagandha and Jyotishmati which help calm your mind and gives you a sound sleep. CAC Tagaradi churna has anti oxidant, anti inflammatory, sedative, anti depression properties.

Dosage: 1 teaspoon twice a day with normal water.

5. BRODLEY SYRUP-

It is pure herbal formulation which is safe without any chemicals, additives, colors and fillers. It is an combination of ayurvedic herbs Shankh pushpi(Convolvulus pluricalis), Brahmi(Bacopa monneiri), Yasti madhu (Glycyrihiza glabra), Dhania, Jatamansi(Nordostachys jatamansi), Ashwagandha(Withania somnifera), Shatavari(Asparagus racemosa), saunf, Choti elachii, etc.
It has antioxidant, anti-inflammatory, antioxidant, anti-inflammatory, anti-bacterial, anti-fungal, & immuno-modulator properties.

It is helpful in dealing with all neurological disorders, Memory loss, Increases intelligence, Improves immunity, Insomnia, Amnesia, Hypertension, Insomnia, Migraine, obsessive compulsive disorder etc.

It balances the three Doshas and also provides strength, firmness and works against infectious diseases.

10 Ayurvedic Remedies for Constipation

1. Follow a strictly Vata-conciliating diet

We should recommend following an in general Vata-diminishing eating regimen plan. Here are a portion of the principle rules to follow.

  • Take in for the most part straightforward, simple to-process dinners like soup, kitchari, dal, basmati rice, white quinoa, steamed veggies, stocks, stews, simmering pot suppers, and so on)
  • Favor warm, soft and very much spiced food sources
  • Stay away from chilly, crude, harsh, dry food sources and beverages (for example crude veggies, cold smoothies, crude juice, wafers, toast, dry oat, protein bars, granola bars, and so on)
  • Breaking point hefty, difficult to-process food varieties like meat, dairy and most beans (mung beans and red lentils are suggested nonetheless)
  • Eat on a steady supper routine at appropriate occasions (for example 6-7am breakfast, 11am-1pm lunch, 5-7pm supper)
  • Follow the legitimate food mixes (get diagram here!)

2. Follow a Vata-adjusting way of life.

When managing any Vata awkwardness, it will be gainful to follow some fundamental Vata-diminishing way of life rehearses. This won’t just assist with treating the clogging, however will likewise help some other fundamental Vata lopsidedness happening like nervousness, rest issues and a fretful brain. Here are some Vata-lessening basics to fuse into your every day way of life.

  • Follow a sound, Vata-explicit rest plan (for example sleeping by 9-10pm, conscious by 6-7am)
  • Follow a genuinely reliable every day schedule (click here for our Ayurvedic day by day schedule graph)
  • Play out an oil knead with Vata Oil before bed 1-3 evenings every week
  • Clean up 1-3 evenings every week (click here for our ginger shower formula)
  • Perform delicate or helpful Yoga 1-3 times each week
  • Practice profound tummy breathing, multiple times day by day for 5-10 minutes for each meeting
  • Snap here for additional thoughts on the best way to adjust Vata.

3. Drink heated water 

Drinking heated water first thing and consistently between dinners will be helpful multiplely. This training will decrease any potential parchedness that might be adding to the stoppage. For this, one should try to drink an aggregate of 8-10 cups every day of warm to boiling water (tea and juices don’t check). The heated water acts to flush out the GI parcel, open up the indispensable channels, eliminate obstacle and help in solid end.

4. Drink this Papaya Smoothie formula every morning. 

Albeit cold crude food sources ought to be by and large kept away from during seasons of blockage, this specific formula is made with warm water, warming flavors and contains explicit fixings that will assist with advancing disposal. Papaya gives incredible stomach related compounds and is extremely successful for treating obstruction, even in serious cases.

Papaya Smoothie Recipe for Constipation 

  • 1/2 of a medium papaya
  • 1/2 cup of warm water
  • Dainty cut of new ginger
  • 1/8 tsp of cardamom
  • 1/4 tsp of cinnamon
  • 1 tsp of flax or coconut oil
  • 1 tsp of nectar

Directions: Blend these fixings together on rapid for 2-3 minutes. This smoothie ought to be taken first thing every morning after the 16 ounces of heated water suggested previously. No food ought to be eaten for somewhere around one hour after.

5. Take 1 tsp of drenched chia seeds every morning

Despite the fact that chia seeds can be getting dried out (and subsequently incite Vata and obstruction) when taken in some unacceptable setting, they can likewise grease up the colon and advance sound disposal when taken appropriately. Taking a limited quantity of doused chia seeds every morning is extraordinary for your day by day dissolvable fiber consumption which is known to frame a gel like substance in the GI plot, greasing up the intestinal divider and helping in solid end.

Directions: Soak 1 tsp of chia seeds in 1 cup of water for the time being. Take this first thing every morning followed by the 16 ounces of warm-heated water.

NOTE: When taking chia seeds routinely it is considerably more urgent to drink sufficient water every day as they can in any case prompt drying out.

6. Take Haritaki, ghee and nectar in warm milk before bed

Haritaki is one of the three spices in Triphala and is explicitly taken for lessening Vata and treating stoppage (among numerous other medical advantages). Taking this spice in warm milk with ghee every night will improve the properties of the Haritaki making it more successful for advancing sound disposal the next morning.

Directions: Heat 1/2 cup of milk to simply under a bubble and afterward remove the dish from the warmth. Include 1/2-1 tsp of Haritaki and 1 tsp of ghee. Mix well until the fixings are totally mixed. Permit the milk combination to cool somewhat (108 degrees or less) and afterward mix in 1 tsp of nectar. Require this every night 15-30 minutes before bed.

7. Take 1 tsp of Triphala Churna every prior night bed. 

Triphala Churna is the traditional mend all recipes in Ayurvedic medication. It is tri-doshic ordinarily and can be taken by any body-type (as a rule). Each of the three spices have a gentle purgative quality and together are perhaps the best recipes for advancing sound day by day disposal without making reliance (and thusly can be taken longterm). Steep 1 tsp of Triphala Churna in 1/2-1 cup of warm water for 5 minutes. Mix well and drink 15-30 minutes before bed every evening.

8. Take a spoonful of Vata Honey Infusion before every feast

Vata Honey Infusion is a stomach related guide that has been defined explicitly for Vata stomach related problems including gas, swelling and obstruction. Taking this cure before every feast assists with expanding the Agni or stomach related fire, measure and absorbs food appropriately and advance solid, day by day end. Take a little spoonful (around 1 tsp) of the Vata Honey Infusion before every dinner. Follow with a couple of tastes of warm water. Consistency is required for recognizable outcomes.

9. Take Triphala Churna in Vata Honey before bed every evening

For more serious obstruction issues, mixing these two cures together and taking them before bed every night will assist with improving the Vata-decreasing, diuretic advancing characteristics of the spices and help to make balance in the GI lot. To sweeten the deal even further the Vata Honey assists with lessening the upsetting taste of the Triphala Churna.

Directions: Blend 1 Tbsp of Vata Honey with 1 tsp of Triphala Churna to make a soupy glue. Require this every prior night bed followed by 1/2 cup of warm water.

10. Perform week by week Dashamul Tea Basti (Herbal enema)

With regards to treating Vata in the colon, there isn’t considerably more viable and direct treatment than playing out a douche utilizing Dashamul Tea (known as Dashamul Tea Basti). Applying this bowel purge treatment not just guides in the direct flushing of the colon, yet uses this “10 roots” equation that is explicit for eliminating obstruction and decreasing the by and large Vata awkwardness.

Directions: Perform the Dashamul tea basti on an unfilled stomach either first thing or before bed. Apply this 1-3 days every week until the clogging has died down. Stay away from inordinate use, as this can make reliance additional time. To forestall further obstruction, this natural bowel purge can be performed dependent upon one time week by week, fortnightly or month to month longterm.

HOME REMIDIES FOR INDIGESTION

DESCRIPTION –

It is also called dyspepsia and upset stomach. Indigestion cause discomfort in upper abdomen. Indigestion describes symptoms such as abdominal pain and feeling of fullness after start eating, rather than a specific disease.

CAUSES –

Indigestion has many causes including:

  • Diseases such as:

  • Ulcers
  • GERD
  • Stomach cancer (rare)
  • Gastro-paresis – it is a condition where the stomach does not empty properly.
  • Stomach infections
  • Irritable bowel syndrome
  • Chronic pancreatitis
  • Thyroid disease
  • Pregnancy

  • Medications such as:

  • Aspirin and other painkillers,
  • Estrogen and oral contraceptives,
  • Steroid medications,
  • Certain antibiotics,
  • Thyroid medicines.

  • Lifestyle like:

  • Eating too much, eating too fast, and eating high-fat foods.Drinking too much alcohol
  • Cigarette smoking
  • Stress and fatigue

SIGNS AND SYMPTOMS

  • Early fullness during a meal.
  • Uncomfortable fullness after a meal.
  • Discomfort in the upper abdomen.
  • Burning sensation in the upper abdomen.
  • Bloating in the upper abdomen.
  • Nausea
  • Abdominal pain
  • Belching and gas
  • Nausea and vomiting
  • Acidic taste
  • Growling stomach

PEOPLE WHO HAVE GREATER RISK FOR INDIGESTION?

  • People of all ages are affected by indigestion. It is extremely common. People with increased risk of indigestion include:
  • Excess alcohol consumption
  • Drugs that may irritate the stomach such as aspirin and other pain relievers.
  • Abnormality in the digestive tract such as an ulcer.
  • Emotional problems, such as anxiety or depression.

HOME REMEDIES FOR INDIGESTION

1. Baking soda – indigestion cause the presence of excess acid in stomach.

  • Certain foods like beans, cabbage, milk products and onions and others result in indigestion.
  • Baking soda has sodium bicarbonate that acts as an antacid helping to neutralize stomach acid.
  • It react with the excess formation of hydrochloric acid to break down the effect of the acid in stomach.
  • It also detoxifies the digestive system and give relief from heartburn and indigestion.

2. Apple Cider Vinegar – it is one of the most effective cures for indigestion.

  • If people suffering from digestion problem then it is an excellent source of magnesium, phosphorus, potassium, calcium and other minerals that help in digestion.
  • ACV acidic in nature that breaks down the fats and preventing acid re-flux.
  • The acetic acid in apple cider vinegar helps to cure indigestion by virtue of its alkaline-based digestive attributes.

3. Indian Gooseberry (Amla) – Amla has aphrodisiac, diuretic, laxative, carminative, antibacterial, anti-inflammatory and antiviral properties.

  • These properties help to stimulate digestive process, curing indigestion, heartburn and acidity.
  • Amle ka murabba is one of the most effective ingredients for curing indigestion.

4. Coriander Seeds (Dhaniya) – Dhaniya seeds known for antispasmodic and anti-inflammatory properties that relieve from upset stomach and indigestion further it stimulating digestive process.

  • Coriander seeds consists of an essential oil called urandrol that detoxifies the liver and increases appetite in people also curing indigestion.

5. Carom Seeds (Ajwain) – Ajwain cure various digestive disorders including indigestion, acidity, and flatulence.

  • The active enzymes present in ajwain help in boosting the digestive system by facilitating gastric juices.
  • Take ajwain with water for a week cure indigestion.

6. Mint leaves – It is commonly known as pudina.

  • Mint leaves have digestive properties and can act as a natural cooling agent.
  • This helps to get proper relief from acidity and heartburn.
  • One cup of mint tea acts as an effective natural remedy for acid re-flux.

7. Tulsi leaves – Tulsi also known as Basil.

  • The leaves help to produce mucous in stomach that treat heartburn while the leaves soothe the stomach lining.
  • Just chew 2-3 basil leaves or boil them in water and drink it to get immediate relief.

8. Ginger – ginger has various digestive and anti-inflammatory properties.

  • It can be considered one of the most effective home remedies for acid reflux.
  • People can use ginger in cooking, chew a slice of fresh ginger also can boil in a glass of water and drink drink when it remain half may helpful in heartburn.

9. Butter milk (chaas) – chaas is most helpful home remedies for acid reflux and heartburn.

  • It contains lactic acid that helps to normalize acidity.

10. Chew gums – according to some studies chewing gum give relief from acidity.

  • Chewing gum leads to increase saliva production which may help get rid of acidity in the esophagus.

11. Raw almonds – They are rich in natural oils provide soothing effect on stomach.

  • Raw almonds also help in digestion process.
  • Almond milk keep stomach in a good health and give relief from acidity.

12. Jaggery – it give relief from heartburn and acid reflux.

  • It helps with the digestive process and give relief from acidity.
  • It provide cooling effect on stomach.

13. Watermelon juice – Watermelon keeps the body hydrated during summers.

  • Watermelon juice also act as one of the natural remedies for heartburn.
  • Just take a glass of watermelon juice with your breakfast to get relief from acidity.

14. Aloe juice – Aloe juice can help to soothe irritation caused by acid reflux.

  • People suffering from heartburn get the habit of drinking ½ cup of aloe juice before meals to keep stomach and esophagus soothed.

15. Fennel seed – This is antispasmodic herb. Soothe gastrointestinal problems like stomach cramping, nausea, and bloating.

  • Take 1/2 teaspoon of crushed fennel seed in water and boil for 10 minutes before drinking cure indigestion.

WHAT IS CELIAC DISEASE AND HOW IT CAN BE TREATED

CELIAC DISEASE DEFINITION – It is a serious autoimmune disease that occurs in genetically predisposed people where the consumption of gluten damage small intestine. It is also called celiac sprue, nontropical sprue, and gluten-sensitive enteropathy.

CAUSES

  • Our body immune system is built in such a way that protect it from foreign invaders.
  • People with celiac disease when eat foods that contain gluten their immune systems attack the lining of the intestine.
  • This causes inflammation in the linning of intestines and damages the villi.
  • Villi is the hair-like structures on the lining of the small intestine that absorbed nutrients from the food.
  • If the villi are damaged, the intestine cannot absorb nutrients and people become malnourished.

SYMPTOMS

  • Celiac disease symptoms in adults including:
  • abdominal pain
  • anemia
  • bloating
  • joint pain
  • constipation
  • diarrhea
  • gas
  • heartburn
  • Itching and blistery rash
  • headaches or fatigue
  • mouth ulcers
  • nausea
  • nervous system injury
  • steatorrhea
  • Weight loss

CERLIAC DISEASE SYMPTOMS IN CHILDREN

  • Bloating or belly swelling
  • Constipation
  • Diarrhea
  • Pale, foul-smelling poop
  • Upset stomach or vomiting
  • Weight loss
  • Anemia
  • Damaged tooth enamel
  • Delayed puberty
  • Crankiness or mood swings
  • Neurological problems such as learning disability and  ADH disorder
  • Slow growth and short height.

CELIAC DISEASE COMPLICATION

Celiac disease can be dangerous if people do not get treatment. Complications may include:

  • intestinal cancer lymphoma and small bowel cancer
  • Damaged tooth enamel
  • infertility and miscarriage
  • Lactose intolerance
  • Malnutrition
  • Nervous system problems like seizures and numbness in hands and feet.
  • Pancreatic disease
  • Weak bones

RISK FACTORS

  • Celiac disease more common in people who have:
  • Family member history with celiac disease
  • Type 1 diabetes
  • Down syndrome or Turner syndrome
  • Autoimmune thyroid disease
  • Microscopic colitis (lymphocytic or collagenous colitis)
  • Addison’s disease

CELIAC DISEASE TEST AND DIAGNOSIS

  • Blood tests
  • Serology tests look for certain antibodies.
  • Intestinal fatty acid binding protein tests
  • A complete blood count
  • C-reactive protein to check inflammation
  • Liver and kidney function tests.
  • Vitamin D, B12, and folate tests for vitamin deficiencies.
  • Iron and ferritin tests for iron deficiency.
  • Imaging tests to show signs in the intestine like wall thickening or changes to blood vessels.
  • Genetic test to look for human leukocyte antigens to rule out celiac disease.

CAC AYURVEDIC TREATMENT FOR CELIAC DISEASE

Celiac Care Kit

BUY NOW

1. Detox Premium Powder – These herbal sachets are prepared from ingredients such as Shankh bhasma, Sutshekhar ras, Parvalpishti, Shukta, Giloy, Kamdudha ras, Shvetparpati that gives calming effect on the stomach.

  • Shankh bhasma: This ayurvedic bhasma is prepared from conch shell. The bhasma shows antispasmodic, anti-inflammatory, antioxidant, antacid, digestive stimulant properties. The problems like indigestion, heartburn, acid reflux, abdominal pain, loss of appetite, etc are easily treated with it.
  • Sutshekhar ras: It is an ayurvedic preparation that maintains pitta dosha in the body. This ras provides effective results in abdominal pain, heartburn, nausea, fever, headache, epigastric tenderness, etc.
  • Parval pishti: This pishti is prepared from coral calcium processed in rose water. It provides effective results in acidity, burning sensation, headache, etc.
  • Shukta pishti: This pishti balances the pitta dosha in the body and removes all toxins from the body.
  • Giloy satv: Giloy satv possesses antioxidant, anti-inflammatory, carminative, immunomodulator, etc properties. It eliminates the ama from body hence provide good results in acidity problem.
  • Kamdudha ras: This ras reduces heat, burning sensation, epigastrium tenderness, irritability, heartburn, and acidity.
  • Shwet parpati: It is also effective in acidity.

Recommended Dosage – Take one sachet twice daily.

2. Triphala Guggulu – Triphala Guggulu Tablet (3 fruits) tablet is a herbo mineral of size 650 mg and is a purely ayurvedic formulation. It is a poly-herbal formulation comprising of three ingredients. Each fruit is thought to positively impact the body’s three doshas. Triphala Guggulu Tablet has been used in ayurvedic medicine since ages. It is thought to support bowel health and aid digestion. As an antioxidant, it is used to detoxify the body and support the immune system. It is known for its antibacterial, antioxidant, and antiviral abilities. It is prescribed for a wide range of ailments like promoting oral health, treating fatigue and gastric distress, pneumonia, constipation, vaginal infections and most importantly boost the immune system.
Recommended Dosage – Take 1 tablet twice daily with normal water.

3. Liver Care Tablet – Liver Care Tablet is a herbo-mineral tablet of size 650 MG and is a purely ayurvedic formulation. CAC Liver Care tablets help in balancing Pitta dosha. These tablets stimulate the growth of new liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, liver cirrhosis, Hepatitis, Hepatomegaly, and obstructive Jaundice.
Recommended Dosage – Take 1 tablet twice daily with normal water.

4. Digestion Support Tablet – This tablet is unique blend of best digestive herbs like kutaz chal, bilav, dhania, mustak, shankh bhasm, piper mint, and dadim that maintain natural Ph balance in the stomach and aid digestion of all types of food. The herbs present in this control acidity, gas, flatulence and constipation. These all complex problems are root cause of all diseases. If digestive system is proper it leads to proper assimilation of the nutrients in the body.
Recommended Dosage – Take 1 tablet twice daily with normal water.

5. Pitta Balance Tablet – Pitta doshas is responsible for digestion, metabolism, blood quality, thirst, appetite, eyesight, skin color and quality, body temperature, and mental abilities of intelligence and courage. Pitta doshas is composed of a fire element that digests almost everything that a person eats or drink. The eaten food is transformed into energy for the body to use in various functions of the body.
Recommended Dosage – Take 1 tablet twice daily with normal water.

6. Sheet Dhara Syrup – This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces
abdominal pain, & cramps.
Recommended Dosage – Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.

HOW TO HEAL CEREBRAL PALSY WITH HERBAL REMEDIES

CEREBRAL PALSY – Cerebral palsy is neurological disorders. Cerebral means brain and palsy means loss or impairment of motor function. Cerebral palsy is due to the damage or abnormalities develop inside the brain that interrupt the brain ability to control the movement and maintain posture and balance.

CAUSES

The exact cause of cerebral palsy can’t always be determined. Possibilities include:

  • Poor brain development in the womb
  • Maternal infections or medical conditions
  • Disruption of blood flow to the developing brain
  • Genetic conditions
  • Ingestion of toxins or drugs during pregnancy
  • Damage to the head or skull during delivery
  • Complications related to premature delivery

TYPES

There are four types of cerebral palsy

1. Spastic Cerebral Palsy – Spastic cerebral palsy occur 75 percent of all cases. It cause increased muscle tone, known as spasticity and causes include:

  • Delayed in developmental milestones for moving.
  • Abnormal movements.
  • Movement inhibition.
  • Stiff and spastic muscles.
  • Difficulties controlling muscle movement.
  • Difficulties moving from one position to another.

2. Dyskinetic Cerebral Palsy – Dyskinetic cerebral palsy is also most common type of Cerebral Palsy. Symptoms include:

  • Dystonia, repetitive and twisting motions.
  • Athetosis, writhing movements.
  • Chorea, unpredictable movements.
  • Poor posture.
  • Painful movements.
  • Difficulty swallowing or talking.

3. Ataxic Cerebral Palsy – Ataxic cerebral palsy is the least common cerebral palsy. Symptom occur in ataxic cerebral palsy include poor balance, tremors, limited coordination and shaky movements that are difficult to control.

4. Mixed Cerebral Palsy – Mixed cerebral palsy symptoms include above the other types.

SYMPTOMS

  • Muscle tone either too stiff or too floppy
  • Stiff muscles and exaggerated reflexes
  • Stiff muscles with normal reflexes rigidity
  • Lack of balance and muscle coordination
  • Tremors or involuntary movements
  • Slow writhing movements
  • Delays in reaching motor skills milestones like pushing up on arms, sitting up or crawling
  • Use one side of the body like reaching with one hand or dragging a leg while crawlin
  • Difficulty walking
  • Excessive drooling or problems with swallowing
  • Difficulty with sucking or eating
  • Delays in speech development or difficulty speaking
  • Learning difficulties
  • Difficulty with buttoning clothes or picking up utensils
  • Seizures

REMEDIES FOR CEREBRAL PALSY

  • Echinacea – This is an herbal supplement. It promotes effective blood circulation throughout the body. It also initiates better neural communication and soothe spastic muscles with improved communication and promoted blood flow.
  • Ginger – Ginger is also known as a circulatory herb that promotes blood flow thorough the body. Ginger also promote oxygen levels in the brain cells which will improve neural communication.
  • Astragalus Root – The roots of astragalus showed positive effects on behavior, motor, social and daily skills in children with cerebral palsy.
  • Epsom Salt – Epsom salt offers innumerable health benefit more for those with cerebral palsy. This helps to relieve stress and muscle aches and eliminates toxins from the body. It also possess great anti-inflammatory properties that can ease muscle cramps. This salt contains magnesium and sulfate which are easily absorbed into the skin.
  • Breathing – Stress can play an important role in muscle pain and tension. Deep breathing are widely used to relieve pain and stress. Control breathing for few time release tension in muscles and relax whole body.
  • Ice and heat – both cool and warm temperatures can ease pain. Apply heating pads then an ice pack for localized pain in joints and muscles. The National Institute of Health suggests that this can stop painful spastic movement.
  • Fish oil – fish oil contain high amount of omega-3, they improve effective nerve communication and nerve response also promote the development of healthy brain tissue. Every people should take this but give especially benefit to those suffering from Cerebral Palsy.

HERBAL REMEDIES FOR CEREBRAL PALSY

Cerebral Palsy Care Kit

BUY NOW

1. Detox Premium Powder – These herbal sachets are prepared from ingredients such as Shankh bhasma, Sutshekhar ras, Parvalpishti, Shukta, Giloy, Kamdudha ras, Shvetparpati that gives calming effect on the stomach.

  • Shankh bhasma: This ayurvedic bhasma is prepared from conch shell. The bhasma shows antispasmodic, anti-inflammatory, antioxidant, antacid, digestive stimulant properties. The problems like indigestion, heartburn, acid reflux, abdominal pain, loss of appetite, etc are easily treated with it.
  • Sutshekhar ras: It is an ayurvedic preparation that maintains pitta dosha in the body. This ras provides effective results in abdominal pain, heartburn, nausea, fever, headache, epigastric tenderness, etc.
  • Parval pishti: This pishti is prepared from coral calcium processed in rose water. It provides effective results in acidity, burning sensation, headache, etc.
  • Shukta pishti: This pishti balances the pitta dosha in the body and removes all toxins from the body.
  • Giloy satv: Giloy satv possesses antioxidant, anti-inflammatory, carminative, immunomodulator, etc properties. It eliminates the ama from body hence provide good results in acidity problem.
  • Kamdudha ras: This ras reduces heat, burning sensation, epigastrium tenderness, irritability, heartburn, and acidity.
  • Shwet parpati: It is also effective in acidity.
    Recommended Dosage – Take one sachet twice daily.

2. Panchasakar churna – Panchasakar churna is an Ayurvedic formulation that consists of mainly five ingredients as its name describes. This medicine is known to have properties like laxatives and purgatives etc. The Churna contains ingredients such as Shunthi (Zingiber officinale), Haritaki (Terminalia chebula), Trivrith (Operculina turpethum), Pippali (Piper longum), and Sauvarchala lavana. It decreases the abdominal pain, bloating, constipation that maintains a healthy colon and supports the overall health of the body.
Recommended Dosage – Take 1 teaspoonful with lukewarm water at bedtime.

3. Anu Tailam – Anu tailam is herbal and ayurvedic oil used for the nasal instillation for curing the various diseases.  It is administrated through the nasal passage to lubricate, protect and calm the mind. It includes – Sesame oil, Bael tree root, Solanum root, Cinnamon stem bark, Holostemma tuber, cardamom fruit, etc. It mainly balances the Kapha dosha and is beneficial in diseases of head, brain, face, nose, and eyes. Its use is generally recommended in chronic headache, problem of migraine, sinusitis, improves the voice, and vocal cords. Anu tailam gives effective results to asthma patients.
Recommended Dosage – Put 2-3 drops of Anu tailam in each nostril.

4. Nerve up tablet – These tablets are pure ayurvedic formulation. Nerve up tablets help in balancing the vata doshas and kapha dosha. It acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. This tablet helps in Backache, knee pain, headache, bronchitis, depression.
Recommended Dosage– Take 1 tablet twice daily.

5. Makar Rasayan – Makar Rasayan tablet is a herbo-mineral tablet and is purely Ayurvedic formulation help in balancing all the three doshas. It helps to rejuvenate body tissues and act as an immuno modulator. It helps in proper blood circulation. It prevents the skin from dryness. It contains natural ingredients like shudha kuchla, guduchi satva, shudha shilajeet, abhrak bhasma, ras sindoor, moonga bhasma, shankh bhasma, praval pishti etc. Herbs and minerals used for the formulation of these tablets show antioxidant, aphrodiasic, analgesic and immuno modulator properties.
Recommended Dosage: Take 1 tablet twice daily with normal water.

6. Ashwagandha Tablet – Ashwagandha is an ancient medicinal herb that have multiple benefits. It shows effect deeply and provide nourishment to deep situated dhatus (muscles). The tablet increases muscle mass and provide strength to the whole body. Further, it shows anti-cancerous properties that prevent further spreading of infections.
Recommended Dosage – Take 1 tablet twice daily with normal water.

7. Trikatu Syrup – Trikatu syrup is considered as the best Ayurvedic remedy in pacifying the Vata Doshas and has amazing results in curing this condition. TRIKATU SYRUP is purely Ayurvedic formulation made up of three herbs. CAC Trikatu Syrup helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties.  This syrup is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation.
Recommended Dosage – Take 2 teaspoonful twice daily.

HOW TO HEAL ENLARGED PROSTATE GLAND NATURALLY

DEFINITION

The prostate is a walnut-sized gland found below the bladder with the urethra passing through it. It is an accessory gland of the male reproductive system play important role in reproduction as it supplies semen which mixes with sperm from the testes. Seminal fluid act as a transporter and help the sperm to travel and survive.

CAUSES

  • The exact cause of prostate enlargement is unknown.
  • There may changes in the cells of the testicles or linked to aging that play role in the growth of gland or testosterone levels.
  • Men who removed testicles as a result of testicular cancer do not develop BPH.

Some facts about prostate enlargement:

  • The developing an enlarged prostate increases with age.
  • Some men will have an enlarged prostate in their life if they live long enough.
  • Small amount of prostate enlargement present in many men over the age of 40.
  • No risk factors have been diagnosed other than normally-functioning testicles.

SYMPTOMS

  • Urinary frequency—urination eight or more times a day
  • Urinary urgency—the inability to delay urination
  • Trouble starting a urine stream
  • Weak or interrupted urine stream
  • Dribbling at the end of urination
  • Nocturia—frequent urination during periods of sleep
  • Urinary retention
  • Urinary incontinence—the accidental loss of urine
  • Pain after ejaculation or during urination
  • Urine has an unusual color or smell

NATURAL TREATMENT FOR ENLARGED PROSTATE GLAND

  • Lycopene – it is good for prostate cancer and potential prostate cancer patients. It found in pink and red fruits and vegetables such as tomatoes, watermelon, pink grapefruit and papaya. Lycopene also inhibit BPH growth. Fresh tomato will provide more lycopene based benefits.
  • Green tea – studies show that intake of green tea and black tea extract treat the pain of lower urinary tract. It does not shown to reduce BPH directly but reduce the urinary pain, hesitancy or frequency and give benefits to those suffering from prostate enlargement.
  • Pumpkin seeds – Pumpkin seeds are a healthy source of fiber, important fats, antioxidants, minerals, and rich source of zinc. Studies shown that pumpkin seeds may alleviate urinary frequency and urgency related to BPH.
  • Onion and garlic – Research shows that men having BPH disease lower the consumption of onions and garlic. It suggests that increasing the intake of such vegetables may help in ease the symptoms of BPH.
  • Water – Water helps to dilute urine, means it less likely to irritate the bladder. This may reduce the severity of problems like nocturia and frequent urination. Concentrated urine is the perfect breeding ground for bacteria intake of water help in decreased the frequency of these.
  • Saw palmetto – it is one of the most popular plant-based prostate enlargement therapies. It is a species of palm shrub its berries are used in supplements to support urinary tract function reduce inflammation, mitigate hair loss and promote prostate health.
  • Pygeum – pygeum africanum tree is useful for reducing BPH, Pygeum is also promoted as a therapy for inflammation, kidney and urinary disorders, and as a libido booster.

Some self-care strategies to manage enlarged prostate:

  • Urinating as soon as you get the urge
  • Avoiding alcohol and caffeine, especially at night
  • Avoiding drinking fluids within two hours of bedtime
  • Getting regular exercise
  • Decreasing your stress with the help of yoga and meditation

Lifestyle Changes

  • Maintain balanced diet rich in fruits and vegetables.
  • Lower caffeine intake
  • Exercise regularly
  • Reduce stress

CAC TREATMENT FO ENLARGED PROSTATE GLAND

  • URIC CARE tablet – This tablet is a herbo- mineral tablet and is purely ayurvedic formulation. Uric care tablets help in balancing kapha doshas. It reduces high URIC ACID levels of the body and acts as diuretic. It helps in reducing the pain while passing urine and clears the obstruction of urine. It is also used to treat cough, oedema, asthma and various kidney problems. It contains ingredients like gokhru, imali kshar, yavakshar, kalmi shora, nausadar, swarna gairik etc. This formulation possess hypotensive, antimicrobial, aphrodisiac and diuretic properties and improves functions of prostate gland.
    Recommended dosage – Take 1 tablet twice daily.
  • Kapha Balance tablet – Kapha tablet is a healthy blend of herbs formulated to balance Kapha doshas without aggravating Pitta and Vata doshas. It can also be used to alleviate any temporary Kapha imbalance. It is very effective in Kapha season that is late winter and spring. It consists of warming and astringent herbs that help to balance the system throughout the cold season. The main use of Kapha tablets is to remove excess Kapha doshas from the system and helps in the management of weight, healthy lungs, and the immune system.
    Recommended Dosage – Take 1 tablet twice a day with normal water.
  • Detox Premium Powder – Detox premium powder consists of an herbal composition of natural and pure ingredients like giloy satav, gandhak rasayan, tal sindoor, shankh bhasma, moti pishti, akik pishti, etc. This herbal powder shows a wonderful effect in the condition of prostatitis as it removes the toxins from the body naturally and helps in relieving the pain, swelling, tenderness, which ultimately cures this condition.
    Recommended Dosage – Take 1 sachet twice daily with normal water.
  • Panchasakar Churna – This is the herbal mixture of natural ingredients that is very beneficial for detoxification of the body naturally. The churna is composed of Shunthi (Zingiber officinale), Haritaki (Terminalia chebula), Swarna patri (Cassia angustifolia), Shatapushpa (Foeniculum vulgare), & Sauvarchala lavana (Rock salt). It removes the excess amount of toxins from the body, inflammation, redness, stiffness, and other associated symptoms of the prostate gland also subside.
    Recommended Dosage – Take 1 teaspoonful at bedtime with lukewarm water.
  • Kanchnaar Guggulu – Kanchnaar guggulu is very beneficial for reducing the size of increased prostate. The tablet contains Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Elaichi (Elettaria cardamomum), Maricha (Piper longum), etc. It has anti-inflammatory, analgesic, antioxidant, anti-bacterial properties that are very beneficial to ease the symptoms of any problem of the prostate gland.
    Recommended Dosage – Take 2 tablets twice daily with normal water.

6 Types of anxiety disorders and Ayurvedic Treatment

INTRODUCTION

Anxiety disorders are kind of mental state of the body. Anxiety is a normal emotion. It is  brain’s way of reacting to stress . It’s normal to have some anxiety. You may feel anxious or nervous when you faces any kind of  problem in your daily routine ,at work, before going  to an interview,  or before taking any  important decision. And anxiety can even be beneficial. For example, anxiety focuses our attention , prepare us for upcoming situations.

But when this  anxiety  goes beyond the regular nervousness and you feel fear  time to time then anxiety disorder occur .An anxiety disorder happens when:

  • Anxiety interferes with your ability to function.
  • You often over react when something triggers your emotions.
  • You have no control over your responses to any situation.

These  kind of feelings of tension  and panic affect  daily routine or activities , are difficult to control. You may avoid or stay away from the places or situations to prevent these panic.

SYMPTOMS  OF ANXIETY DISORDERS

Symptoms of anxiety disorder that you will notice in people include

  • Feeling of nervousness , restlessness
  • Always lives in fear of danger
  • Increased heart rate and breathing
  • Feeling weakness
  • Thinking capacity reduced
  • Reduced or disturbed sleep
  • Tend to avoid situations that cause anxiety
  • Experiencing GIT related problems
  • Sweating and trembling

 Types of anxiety disorder

There are several types of anxiety disorders, including:

  • Generalized anxiety disorder (GAD)
  • Panic disorder
  • Phobias
  • Obsessive compulsive disorder
  • Agoraphobia
  • Social anxiety disorders

1.Generalized anxiety disorder (GAD)

  • In GAD, Person may feel  excessive  and continues stress  and tension —sometimes without any reason . Most of the time person  may worry a lot about various circumstances or any topics like relationships , work, including health also

This condition affect physically also and  symptoms of GAD may  include restlessness, difficulty concentrating and sleeping problems.

2.Panic disorder

Panic disorder includes  frequent and repeated episodes of sudden feelings of stress and fear or terror that reach a peak within minutes (panic attacks). Sometime symptoms may include  shortness of breath, increased heartbeat, chest pain.

3.Phobias 

Phobias are feeling of intense fear of some situations or objects.  People mostly try to avoid situations that trigger  their phobia. It may cause you to avoid everyday situations. Some specific phobias include fear of:

  • Animals, such as spiders, dogs or snakes.
  • Fear from Blood.
  • Fear from Heights.
  • Fear of Injections (shots).
  • Fear of losing something or defeat.

4.Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder (OCD) is a kind of anxiety disorder that is  characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions). Repetitive behaviors like  hand washing, cleaning , counting are often performed by the person to avoid  obsessive thoughts or making them go away.

5.Agoraphobia 

In agoraphobia , person   may have feeling of intense  fear of being overwhelmed or unable to get help or person feels helpless. Usually, person feel fear of these environments:

  • Enclosed spaces.
  • Lines or crowds.
  • Open spaces.
  • Places outside your house.
  • Public transportation.

In severe situations, a person with agoraphobia avoid to go outside from house or may not leave house to avoid panic attack in public space.

6. Social anxiety disorder (social phobia)

In social anxiety disorder person feels high level of stress , fear and person avoid social situations to avoid feeling of embarrassment , feeling of being judged or low self confidence.

CAUSE OF ANXIETY DISORDERS

However cause of anxiety disorder are not fully understood. Following factors may cause anxiety

  • Genetics. Anxiety disorders can run in families.
  • Brain chemistry. Sometime anxiety disorders may be due to some defect in the areas of  brain that control fear and emotions.
  • Environmental stress. This includes  stressful events you have seen gone through your past.  Life events that are related to anxiety disorders include childhood abuse and negligence of child , facing violence or death of a loved one.
  • Drug withdrawal or misuse. Drug withdrawal symptoms may lead to anxiety disorders.
  • Medical conditions. Some disorders related to  heart, lung, and thyroid conditions can anxiety disorders or make anxiety symptoms worse.

Diagnose and treatment of anxiety disorders

Diagnosis of anxiety disorder is done on the basis of history of patient. Certain investigations can be performed to  rule out underlying cause.

Treatment of Anxiety disorders is done to reduce the symptoms of anxiety disorders

Medications – Several type of medicines are used to treat anxiety disorders . These include

Antidepressants – Include benzodiazepines , bupropion

beta blockers

Anticonvulsants

Antipsychotics

Psychotherapy is effective and beneficial to patients.

Prevention

  • Practice yoga and meditation
  • Eat right and do exercise
  • Avoid intake of excessive alcohol , caffeine , tea. As these substance increase symptoms of anxiety disorders
  • Get better sleep
  • Relax you mind and control negative thoughts

Ayurvedic approach for Anxiety disorders

In Ayurveda anxiety disorders are described under Manas roga . Treatment of Manas roga has been described by Acharyas .  In treatment it is given that keep you intelligence , memory in balance and pure. Follow the rules that has been given to sustain healthy life , do respect of aged persons , Do prayer, read holy books .

Beside of this treatment certain combinations or herbs have been given in ayurveda that are effectively used in treating anxiety disorders. Herbs include Brahmi , Shankhpushpi , Ashwagandha , indri , jatamansi , Tagar , Sarpgandha and many more.

Panchakarma procedure  Shirodhara is widely used to treat anxiety disorders . Other procedure like nasya , Shiro basti , thalam dharan are also very beneficial in this condition.

 

Medhya rasayan has been given in ayurveda that include

  • Yashtimadhu with milk
  • Shankhpushpi paste
  • Guduchi swaras
  • Mandukparni swaras

These are very effective in treating anxiety disorder and boosts mental strength.

Chandigarh Ayurveda centre provides the natural and effective way to treat Anxiety disorders. Medications include

  • Mann Mitra Tablet
  • Vata Balance Tablet
  • Stress Care Tablet
  • Brain Relaxant Churna
  • Brodley Syrup

 

HOME REMEDIES TO LOW CHOLESTROL

DESCRIPTION

Cholesterol is a waxy substance found in blood.

  • Body needs cholesterol to build healthy cells, but high levels of cholesterol can increase the risk of heart disease.
  • High cholesterol develop fat deposits in blood vessels.
  • These deposits grow, making it difficult for enough blood to flow through arteries.
  • Sometimes these deposits can break suddenly and form a clot that causes a heart attack or heart stroke.

IMPORTANCE OF CHOLESTEROL IN HUMAN BODY

  • Every cell in the body needs cholesterol which helps cell membranes form the layers.
  • These layers protect the contents of cell by acting as the gatekeeper to allow what things can enter or leave the cell.
  • It is made by the liver and is also used by the liver to make bile which helps in digest the foods.
  • Cholesterol is needed to make certain hormones and to produce vitamin D.

TYPES OF CHOLESTEROL

Cholesterol moves throughout the body and carried by lipoproteins in the blood. These lipoproteins include:

  1. Low-density lipoprotein (LDL) – It is called “bad” cholesterol because a high LDL level leads to the buildup of plaque in your arteries.
  2. High-density lipoprotein (HDL) – it is the other main lipoprotein often called “the good cholesterol.” because it carries cholesterol from other parts of body back to the liver and then liver removes the cholesterol from body.
  3. Very-low-density lipoproteins (VLDL) – these are the particles in the blood that carry triglycerides. Some people call VLDL is a “bad” cholesterol because it contributes to plaque buildup in the arteries. VLDL mainly carries triglycerides and LDL carries cholesterol.

CAUSES

  • Unhealthy eating habits – eating lots of bad fats such as saturated fat it is found in some meats, dairy products, chocolate, deep-fried and processed foods. Tran’s fat present in some fried and processed foods. Eating these fats can raise bad cholesterol.
  • Lack of physical activity – lots of sitting with little exercise can lowers HDL cholesterol.
  • Smoking – Smoking lowers HDL cholesterol and raises LDL cholesterol.
  • Genetics – Genetics play important role to increase cholesterol level.

HOME REMEDIES TO LOW CHOLESTEROL

  1. Turmeric – Turmeric helps to cut down the plaque or cholesterol formation on the arteries walls. Add turmeric in daily food or drink turmeric milk before sleeping help in reducing bad cholesterol.
  2. Garlic – Garlic contains allicin a sulfur containing compound which help to reducing total and LDL cholesterol. Chew 2-3 cloves of garlic in the morning and at bed time reduce cholesterol level. Raw garlic is better than cooked garlic to reduced cholesterol.
  3. Flaxseeds – this seed contain alpha-linolenic acid an essential omega-3 fatty acids which lower LDL cholesterol as well as triglycerides levels. Take a tbsp. of flaxseeds powder to a glass of warm water or milk help to lower cholesterol.
  4. Fish oil – it is an excellent source of omega-3 fatty acids. Regular intake of these fatty acids in the form of fish helps in lowering the cholesterol levels and the risk of developing cardiovascular disease.
  5. Coriander (dhaniya) – dhaniya is loaded with high levels of antioxidants that help bring down cholesterol levels. It may contain vitamins like folic acid, vitamin C, vitamin A and beta-carotene. Boil one tsp. of dhaniya seeds in water for 5-7 minutes then strain the water and drink. This remedy helps in keeping cholesterol levels under control.
  6. Amla – it is rich in essential amino acids and antioxidants which are good for lowering cholesterol levels. Eat fresh amla or drink a glass of lukewarm water with 1 teaspoon of dried amla every day balance cholesterol level.
  7. Apple cider vinegar – it acts as an effective remedy for decreasing the levels of bad cholesterol in body. Add one tbsp. of apple cider vinegar to a glass of warm water drink this solution in daily routine for best results.
  8. Green Tea – green tea is a rich source of polyphenols. These compounds provide many health benefits to the human body. Green tea contain highest concentration of polyphenols associated with lowering LDL Cholesterol and increasing HDL Cholesterol. A study revealed that men who take green tea had lower cholesterol levels as compared to those who did not take it. Polyphenols present in green tea may block cholesterol absorption in the intestines.
  9. Fenugreek seeds (Methi seeds) – Methi seeds are rich in Vitamin E and exhibits anti-diabetic, anti-inflammatory, and anti-oxidant properties. It remove cholesterol from the body and its fiber helps reduce the synthesis in the liver.
  10. Lose excess weight – Losing excess weight is beneficial for improving cholesterol level. It also preventing epidemic diseases in industrialized societies including type 2 diabetes, high blood pressure, heart attacks, strokes, and gout etc.
  11. Fiber: daily intake of fiber can help to lower overall cholesterol level and LDL cholesterol. Fiber supplements include psyllium, methylcellulose, wheat dextrin, and calcium polycarbophil.
  12. Red yeast rice – this type rice helping to reduce the cholesterol level.
Natural Ways To Boost Fertility

Natural Remedies to promote overall health

Dietry Lifestyle factors

  • Diet assumes vital part in our physical and emotional well-being status. Numerous normal medical issues can be forestalled or treated by utilization of a decent eating regimen. The accompanying should be followed.
  • Wash vegetables and natural products appropriately prior to cooking.
  • Use bubbling, steaming, barbecuing and so on as techniques for cooking.
  • Entire wheat flour (without sieving) might be ready for making roti. Roti made out of jowar, bajra, ragi, maize (macca) are additionally having high fiber content. The utilization of white bread, Nan, roomali roti and other maida arrangements ought to be restricted.
  • It is alluring to take 50-100 gms/day fiber, when entire grain cereals, heartbeats and vegetables are devoured day by day. It is for our benefit to keep up with our customary cooking and eating designs.
  • Increment locally accessible occasional foods grown from the ground verdant vegetables in the eating routine.
  • Beyond what many would consider possible eat newly pre-arranged food. Warming and refrigerating will in general lose the taste and sustenance.
  • Do eat when you feel hungry i.e don’t stay away from eating times. Foster the propensity for taking dinners at standard stretches.
  • Abstain from indulging.
  • Try not to eat excessively quick or excessively sluggish. Food eaten hastily doesn’t get processed as expected, it doesn’t give a feeling of satisfaction. On the opposite one will in general eat more.
  • Try not to drink excessively or too little water since both hamper the absorption.
  • Drinking of luke warm water helps simple section of movement and pee, improve stomach related force, limit the infections identified with stomach related framework and postponed maturing.
  • Try not to eat when the brain is temperamental in light of the fact that you may eat less or in overabundance.
  • Stay away from substantial errands following suppers since the blood flow is redirected towards the site of activity instead of towards assimilation of food. It likewise makes tension on the heart. After suppers don’t rest right away. Be that as it may, do take rest for some time prior to continuing your work. Supper ought to be required something like two hours before rest.
  • Keep away from singed food sources, confine admission of ghee, oils. Cook the vegetables with least oil.
  • Diminish salt and sugar admission.
  • Keep away from admission of circulated air through drinks (cola), quick/lousy nourishment (Chips, burger, samosa, pizza and so on)
  • Increment admission of milk, spread milk, Lassi, coconut water and so forth
  • Food ought to be taken after washing, washing the hands, legs and face and with no unsettling influence.
  • While taking the food, one ought not redirect his regard for different things.
  • After the suppers wash the mouth and hands completely with water. As indicated by Ayurveda the eating routine is perhaps the main variables which straightforwardly affect three Doshas/humors. To keep these Doshas adjusted, our eating routine ought to contain all Tastes (Rasas) in a reasonable way. For solid individual it is prompted in Ayurveda to not to fill stomach full, while taking food. Stomach ought to be partitioned into three segments and one bit ought to be filled by food, second by water and third ought to be kept empty for development of Doshas (Humors). The right amount of food is chosen the idea of food substances like weight or delicacy and stomach related force of the individual. Food things like flour items, milk items, sugar stick items, beats like Urad (Phascolus mungo ), meat and so forth are substantial in nature while rice, wheat, beats like moong dal (green gram) and so on are light in nature and simple to process.

Valuable food things for every day use

  • Edibles arranged with cereals like wheat (Gehun/Godhuma) and Barley (Yava)
  • Sauces ready from meat of creatures of parched/dry land,
  • Jivanti (Holostemma adakodien), Radish (Muli), Basal (Vastuka – Bathua), Terminalia chebula (Haritaki-Harad) (), Indian gooseberry (Amalaka-Amla), snake gourd (Patola – Parval) and green gram (Mudga – Moong), Pomegranate-(Dadima/Anaar) and Rock salt-(Saindha Namak) are attractive for normal use.
  • Fenugreek (methi) has high fiber content and valuable in lessening blood glucose, cholesterol and fatty substances.
  • Green vegetables like Bittergourd (karela), Lettuce leaves, Ladies finger (bhindi), Carrot (gajar), Soya Beans, Drumstik, and Jambu (Jamun) seeds are having helpful impacts for individuals experiencing Diabetes. In any case, Curd, Kshara like Kanji (Alkaline arrangements), Vinegar, uncooked radish, dried meat, pork, meat of sheep, cow, dark gram, bean, tuberous roots, the strands of lotus (Kamalgutta), desserts arranged by pounding grains, dried leaves, and molasses are generally unwanted for standard utilize especially in Diabetes patients.

Sadvritta (acceptable conduct) – for favorable public activity 

  • Everyone works for his bliss. Joy ought to be imparted to other people. One ought to endeavor to have joy for all. It is normal for our way of life.
  • One should practice control on receptors.
  • One should keep hanky around the nostrils and mouth while wheezing or yawning to stay away from spread of contamination.
  • One should stop work before one is exorbitantly drained.
  • One ought to keep away from dependence on liquor, tobacco and so on
  • Cleanliness is the main piece of sound living. One can stay solid in case cleanliness is kept up with. Choosing the right food are decisions as well as cooking and devouring them in a clean manner is similarly significant in forestalling numerous infections. Receiving clean practices and advancing cleanliness locally, schools and working environment forestalls endless infection.
  • Alcohal consumption: It is fitting to keep away from any cocktails. In case alcohal is devoured in abundance, it will cause burning, toxification, swelling, liver problems and so forth.

HOW TO GAIN WEIGHT IF YOU ARE UNDERWEIGHT?

INTRODUCTION-

The digestive strength is directly realated to the Agni (digestive fire). If the digestive fire (Agni) is poor then it leads to inappropriate digestion. This affects the Dhatus and can lead to weakness and inability to gain weight.

When food is properly digested, the nutrients are absorbed into the Dhatus. If there is a problem in absorption of nutrients, then it affects metabolism and in the process, a person’s weight as well.

For the body metabolism to function well, good digestion is important.

HERBAL SUPPLEMENTS FOR WEIGHT GAIN-

In Ayurveda there are numerous medicinal herbs for weight management and bodybuilding without any side effects. The amazing weight gainer Ayurvedic supplement is made from a combination of different types of herbs like ashwagandha, Turmeric, Shatavari, Harad, Binaksha, Stinging Nettle, Guggul, Mulethi, Arjuna, Adoosa, Carom Seeds, Saunf, Muesli, Majeeth, Sanai, Bala,Sarfoka, Bael Pata, Kaunch beej etc. For you to gain weight healthily, Chandigarh ayurvedic centre (CAC) prepared weight gain with natural herbs.

CAC Weight gain kit contains 4 products- Active Plus Tablet, Weight Gain Tablet, Ashwagandha Tablet and Re-Active Protein Powder etc.

Weight Gain Kit

BUY NOW

RE-ACTIVE PROTEIN POWDER:

Ingredients-

  • Ashwagandha Root (Withania somnifera)
  • Shatavari Root (Asparagus racemosus)
  • Safed musli Root (Asparagus abscendens)
  • Salam Panja Root (Orchis lalifolia)
  • Vadari Kand Root (Puerania tuberosa)
  • Shudh Shilajeet Stone (Asphaltum punjabianum)
  • Kaunch beej Seed (Mucuna prurita)
  • Soya + Milk powder
  • Lactose
  • Sucrose

Recommended Dosage: take 10 GM twice a day with lukewarm Milk or water.

  1. WEIGHT GAIN TABLET:

  • Ashwagandha (Withania somnifera)
  • Shatawar (Asparagus racemosus)
  • Bala (Cida cordifolia)
  • Kalmegh (Andrographis paniculata)
  • Shuddh Shilajit (Asphaltum punjabinam)

Recommended Dosage: Take two tablets twice a day with normal water.

  1. ASHWAGANDHA TABLET:

Ingredients-

Ashwagandha (Withania somnifera)

Recommended Dosage: Take 1 tablet twice daily

  1. ACTIVE PLUS TABLET-

Ingredients-

  • Ashwagandha
  • Coffee bean extract
  • Curcumin
  • Catuba bark
  • Moringa oleifera
  • Wheat grass

BENEFITS

  • Immunity booster
  • Energy booster
  • Balance hormones
  • Antioxidant in nature
  • Refresh mind and body
  • Complete heath supplement
  • Helps in body detoxification

Recommended dosage: Take 1 tablet twice daily.

HERBS FOR WEIGH GAIN-

 Ashwagandha (Withania somnifera)-

  • Ashwagandha Is a natural nourishing herb known as Indian ginseng.
  • It nourishes body cells and is a good sleep inducer.
  •  It also helps in balancing the hormones in the body and excretes toxins from the body.
  • It strengthens your bones and muscles improve glucose metabolism and increase testosterone levels.
  •  It is a good antioxidant, anti-inflammatory, anti-diabetic, anti-cancer and anti-stress properties.
  • Ashwagandha boosts your brain, immune system and reduces stress level.

Mulethi (Glycyrrhiza glabra)-

  • Low immunity is a responsible factor behind weight loss.
  • Licorice has medicinal properties that boost your immune system.
  • Mulethi defends the lining of alimentary canals to improve digestion and absorption of nutrients.

Shatavari (Asparagus racemosus)-

  • It is a compatible and pure herb in nature to calm your mind and reduce anxiety and stress.
  • Shatavari nourishes body cells and provides better strength.
  • It keeps your entire body hydrated, improves digestion, and boosts the immune system.

Turmeric (Curcuma longa)-

  • Turmeric is excellent herbs in Ayurveda with its medicinal properties.
  • It helps in balancing the body doshas and protects you from further health complications.
  • Curcumin having powerful Antibacterial, Anti-inflammatory, Antifungal, Anti-microbial and Antioxidant properties.

Triphala-

  • It is very beneficial to improve digestion and also expelled out the toxins from the body.

Cumin (Cuminum cyminum)-

  • Cumin is a well-known spice that helps reduce bloating, indigestion excessive gas formatiomn and acidity problems.

Cardamom (Elettaria cardamomum)-

  • Cardamom is an effective digestive stimulant and diuretic herb that helps to balance Vata and pitta dosha domination.
  • Cardamom boosts metabolism

Alfalfa (Medicago sativa) –

  • This natural flowering plant consumption makes your body healthy and strong.
  • It improves healthy weight gain by enhancing your metabolism.
  • This plant is one of the best Ayurveda herbs for weight gain.

AYURVEDIC TREATMENT OF UNDERWEIGHT-

Weight gain through Ayurveda is possible by adopting all or some of these strategies-

RASAYANA THERAPY-

  • Rasayana in Ayurveda is the science of well being.
  • It is the concept of maintaining the body at its best as a preventive form of medicine.
  • It enhances the general feeling of well being, digestion, skin, and hair growth.
  • Rasayana therapy improves the formation of the Dhatus (tissues) and also maintains the Dhatus.
  • It enhances the tissues (dhatus) and the plasma in our body ridding it of digestive disorder.
  • Rasayana enhances the benefits of nutrition for all the tissues.
  • Rasayan therapy will rejuvenate your tissues and promote appetite.

GHEE (CLARIFIED BUTTER) FOR UNDERWEIGHT-

If you are underweight, then one of the key reasons could be related to vitiation in one or more of the Doshas. Any imbalance in the Doshas can affect body weight. Ghee is the most effective for vata , pita dosha balancing and supporting agni. It lubricates your skin and organs and brings the nutrients from food deeper into your tissues.

  • Taking Ghee with sugar is one of the simplest ways to boost body weight.
  • Mix 1 tbsp of sugar with 1 tbsp of ghee and consume this mixture on an empty stomach just 20 to 30 minute before lunch or dinner.
  • Follow this routine daily for 1 month if you wish to experience weight gain

AHAR FOR UNDERWEIGHT-

  • Dates
  • Bananas
  • Figs
  • Yams
  • Sweet potatoes
  • Turnips
  • Zucchini
  • Leafy greens
  • Nuts (particularly almonds)
  • Tofu
  • Mung beans
  • Whole grains

PRACTICE YOGA ASANAS FOR GAINING WEIGHT-

  • Chakrasana (Wheel Pose)
  • Dhanurasana (Bow Pose)
  • Bhujangasana (Cobra Pose)
  • Vajrasana (Diamond/ Thunderbolt Pose)
  • Sarvangasana (Shoulder Stand)
  • Matsyasana (Fish Pose)
  • Pavanamuktasana (Wind Relieving Pose)
  • Savasana (Corpse Pose)