“A good laughter and a sound sleep are the best cures in the doctor’s book”

• Good Night sleep helps the individual feel refreshed, calm, and ready for the new day. Sound sleep is the key to good health.
• In Ayurveda, Sleep is considered as one of the three pillars of life.
• Insomnia is a sleep disorder in which an individual faces problems with falling asleep and remaining in a rested phase through the night. It can be short-term i.e. acute, or a long-term i.e. chronic condition.
• It can occur alone or may be associated with other diseases.
• It can lead to sleepiness during the daytime, Lethargy and feeling of unwell both physically and mentally.
• It is more common in Women than in Men.
• Nowadays, people using a high dose of sedatives medications for getting asleep but it can cause a number of other problems like high B.P., abnormal heart rhythm, increased appetite, increased growth of body hair, etc.
• It is best to get treated with Ayurveda in a natural way.

Some Ayurvedic Remedies will help you in Undisturbed Sleep-

1. Abhyanga or Oil Massage Therapy-

Application of stimulating oils on the Shira (head) and a gentle massage on the scalp in circular motions soothes the mind. It helps to increase the blood circulation to the central nervous system and helps to overcome sleeplessness.

Choices of Oil-   Bhringaraj oil, Coconut oil, Brahmi amla oil, Tila taila, Amla hair oil etc.

2. Draksha or Grapes-

During the bed time eating a small bowl of fresh grapes helps in curing insomnia. As, the Grapes is enriched with a lot of beneficial nutrients- resveratrol, carotenoid, quercetin antioxidants and a powerful compound known as melatonin. It eliminates the harmful free radicals from the system and helps to combat insomnia, by promoting a healthy deep sleep cycle and resting patterns.

3. Samvahana or Body Massage-

It is a massage done from head to toe or Full body massage using soft materials like silk and fluffy brushes and aromatic essential oils such as almond, rose, jasmine, lavender and sandalwood. Followed by a pacifying steam bath, it possesses relaxing and aphrodisiac characteristics. Thus is very effective in improving the quality of sleep.

4. Ikshu or Sugarcane-

Madhura Rasa is a magical potion for insomnia. Sugarcane or Ikshu is naturally filled with intrinsic Madhur rasa or sweet taste. The juice extracts from sugarcane or Ikshu are rich in tryptophan, which forms serotonin- a key neurotransmitter that helps to lower cortisol levels, stress as well as regulates mood, memory and sleep, hence ensuring uninterrupted sleep at night hours.

5. Medhya Rasayana or Nootropic Herbs-

Medhya Rasayana has been used since ancient period of time. The term “Medhya Rasayana” literally translates to the rejuvenation of brainpower and intellect. It consists of herbs like Ashwagandha, Tulsi, Yashtimadhu, Brahmi, Mandukaparni which fall in this category, which when consumed prior to bedtime, provide valuable Neuroprotective properties, enhances memory, cognition, also helps in preventing neurodegenerative conditions and restoring good night sleep.

SINGLE HERBS USEFUL IN INSOMNIA

• ASHWAGANDHA
• TULSI
• YASHTIMADHU
• MANDUKPARNI
• BRAHMI
• AMLA
• JATAMANSI
• TAGAR
• CHAMOMILE

CAC SPECIAL INSOMNIA CARE TREATMENT-

Ayurveda Treatment is very beneficial to treat Insomnia in a natural way instead of taking modern medicines. Chandigarh Ayurved Centre provided you the best Ayurvedic treatment which will help you to get rid of insomnia.

The treatment consist of the following medication-

1. CALM SLEEP TABLET-

CAC calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also helps to calm minds and make your body relax and light.

Recommended Dosage: Take 1 tablet twice daily with normal water.

2. BRAIN RELAXANT CHURNA-

It is a herbal and purely Ayurvedic formulation. It is 100% natural and pure. It is prepared from herbs that show calming effect on brain and gives you relaxation. It contains various herbs like Amla, Sonth, Pippali, Marich, Haldi, Bala, Suddha Gandhak, Lauh bhasma etc. that are Stress buster and provide you relief from anxiety. Herbs present in CAC Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti inflammatory properties.

Recommended Dosage: Take 1tsp twice a day with normal water.

3. MANN MITRA TABLET-

It is herbal and purely Ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as an antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug. The main ingredients are Ashwagandha, Vacha, Jeevak, Bala, Swaran bhasma. It shows effective results in Insomnia, Sleep disturbances, Anxiety, Stress booster, Immuno modulator, Schizophrenia and Panic attack.

Recommended Dosage: Take 1 tablet twice daily with normal water.

4. TAGARADI CHURNA-

CAC Tagaradi churna is herbal and purely ayurvedic formulation. It is one of the most important herb in Ayurveda for Sleeping disorders. It is also used as general tonic and Sedative, Hypnotic,Carminative and Hypotensive. It help to correct doshas involved in sleep disturbance and maintain their balance. It contains herbs like Tagar, Shankhpushpi, Brahmi, Ashwagandha and Jyotishmati which help calm your mind and gives you a sound sleep. CAC Tagaradi churna has anti oxidant, anti inflammatory, sedative, anti depression properties.

Dosage: 1 teaspoon twice a day with normal water.

5. BRODLEY SYRUP-

It is pure herbal formulation which is safe without any chemicals, additives, colors and fillers. It is an combination of ayurvedic herbs Shankh pushpi(Convolvulus pluricalis), Brahmi(Bacopa monneiri), Yasti madhu (Glycyrihiza glabra), Dhania, Jatamansi(Nordostachys jatamansi), Ashwagandha(Withania somnifera), Shatavari(Asparagus racemosa), saunf, Choti elachii, etc.
It has antioxidant, anti-inflammatory, antioxidant, anti-inflammatory, anti-bacterial, anti-fungal, & immuno-modulator properties.

It is helpful in dealing with all neurological disorders, Memory loss, Increases intelligence, Improves immunity, Insomnia, Amnesia, Hypertension, Insomnia, Migraine, obsessive compulsive disorder etc.

It balances the three Doshas and also provides strength, firmness and works against infectious diseases.

DESCRIPTION –

It is also called dyspepsia and upset stomach. Indigestion cause discomfort in upper abdomen. Indigestion describes symptoms such as abdominal pain and feeling of fullness after start eating, rather than a specific disease.

CAUSES –

Indigestion has many causes including:

• Diseases such as:

• Ulcers
• GERD
• Stomach cancer (rare)
• Gastro-paresis – it is a condition where the stomach does not empty properly.
• Stomach infections
• Irritable bowel syndrome
• Chronic pancreatitis
• Thyroid disease
• Pregnancy

• Medications such as:

• Aspirin and other painkillers,
• Estrogen and oral contraceptives,
• Steroid medications,
• Certain antibiotics,
• Thyroid medicines.

• Lifestyle like:

• Eating too much, eating too fast, and eating high-fat foods.Drinking too much alcohol
• Cigarette smoking
• Stress and fatigue

SIGNS AND SYMPTOMS

• Early fullness during a meal.
• Uncomfortable fullness after a meal.
• Discomfort in the upper abdomen.
• Burning sensation in the upper abdomen.
• Bloating in the upper abdomen.
• Nausea
• Abdominal pain
• Belching and gas
• Nausea and vomiting
• Acidic taste
• Growling stomach

PEOPLE WHO HAVE GREATER RISK FOR INDIGESTION?

• People of all ages are affected by indigestion. It is extremely common. People with increased risk of indigestion include:
• Excess alcohol consumption
• Drugs that may irritate the stomach such as aspirin and other pain relievers.
• Abnormality in the digestive tract such as an ulcer.
• Emotional problems, such as anxiety or depression.

HOME REMEDIES FOR INDIGESTION

1. Baking soda – indigestion cause the presence of excess acid in stomach.

• Certain foods like beans, cabbage, milk products and onions and others result in indigestion.
• Baking soda has sodium bicarbonate that acts as an antacid helping to neutralize stomach acid.
• It react with the excess formation of hydrochloric acid to break down the effect of the acid in stomach.
• It also detoxifies the digestive system and give relief from heartburn and indigestion.

2. Apple Cider Vinegar – it is one of the most effective cures for indigestion.

• If people suffering from digestion problem then it is an excellent source of magnesium, phosphorus, potassium, calcium and other minerals that help in digestion.
• ACV acidic in nature that breaks down the fats and preventing acid re-flux.
• The acetic acid in apple cider vinegar helps to cure indigestion by virtue of its alkaline-based digestive attributes.

3. Indian Gooseberry (Amla) – Amla has aphrodisiac, diuretic, laxative, carminative, antibacterial, anti-inflammatory and antiviral properties.

• These properties help to stimulate digestive process, curing indigestion, heartburn and acidity.
• Amle ka murabba is one of the most effective ingredients for curing indigestion.

4. Coriander Seeds (Dhaniya) – Dhaniya seeds known for antispasmodic and anti-inflammatory properties that relieve from upset stomach and indigestion further it stimulating digestive process.

• Coriander seeds consists of an essential oil called urandrol that detoxifies the liver and increases appetite in people also curing indigestion.

5. Carom Seeds (Ajwain) – Ajwain cure various digestive disorders including indigestion, acidity, and flatulence.

• The active enzymes present in ajwain help in boosting the digestive system by facilitating gastric juices.
• Take ajwain with water for a week cure indigestion.

6. Mint leaves – It is commonly known as pudina.

• Mint leaves have digestive properties and can act as a natural cooling agent.
• This helps to get proper relief from acidity and heartburn.
• One cup of mint tea acts as an effective natural remedy for acid re-flux.

7. Tulsi leaves – Tulsi also known as Basil.

• The leaves help to produce mucous in stomach that treat heartburn while the leaves soothe the stomach lining.
• Just chew 2-3 basil leaves or boil them in water and drink it to get immediate relief.

8. Ginger – ginger has various digestive and anti-inflammatory properties.

• It can be considered one of the most effective home remedies for acid reflux.
• People can use ginger in cooking, chew a slice of fresh ginger also can boil in a glass of water and drink drink when it remain half may helpful in heartburn.

9. Butter milk (chaas) – chaas is most helpful home remedies for acid reflux and heartburn.

• It contains lactic acid that helps to normalize acidity.

10. Chew gums – according to some studies chewing gum give relief from acidity.

• Chewing gum leads to increase saliva production which may help get rid of acidity in the esophagus.

11. Raw almonds – They are rich in natural oils provide soothing effect on stomach.

• Raw almonds also help in digestion process.
• Almond milk keep stomach in a good health and give relief from acidity.

12. Jaggery – it give relief from heartburn and acid reflux.

• It helps with the digestive process and give relief from acidity.
• It provide cooling effect on stomach.

13. Watermelon juice – Watermelon keeps the body hydrated during summers.

• Watermelon juice also act as one of the natural remedies for heartburn.
• Just take a glass of watermelon juice with your breakfast to get relief from acidity.

14. Aloe juice – Aloe juice can help to soothe irritation caused by acid reflux.

• People suffering from heartburn get the habit of drinking ½ cup of aloe juice before meals to keep stomach and esophagus soothed.

15. Fennel seed – This is antispasmodic herb. Soothe gastrointestinal problems like stomach cramping, nausea, and bloating.

• Take 1/2 teaspoon of crushed fennel seed in water and boil for 10 minutes before drinking cure indigestion.

INTRODUCTION

Anxiety disorders are kind of mental state of the body. Anxiety is a normal emotion. It is  brain’s way of reacting to stress . It’s normal to have some anxiety. You may feel anxious or nervous when you faces any kind of  problem in your daily routine ,at work, before going  to an interview,  or before taking any  important decision. And anxiety can even be beneficial. For example, anxiety focuses our attention , prepare us for upcoming situations.

But when this  anxiety  goes beyond the regular nervousness and you feel fear  time to time then anxiety disorder occur .An anxiety disorder happens when:

• Anxiety interferes with your ability to function.
• You often over react when something triggers your emotions.
• You have no control over your responses to any situation.

These  kind of feelings of tension  and panic affect  daily routine or activities , are difficult to control. You may avoid or stay away from the places or situations to prevent these panic.

SYMPTOMS  OF ANXIETY DISORDERS

Symptoms of anxiety disorder that you will notice in people include

• Feeling of nervousness , restlessness
• Always lives in fear of danger
• Increased heart rate and breathing
• Feeling weakness
• Thinking capacity reduced
• Reduced or disturbed sleep
• Tend to avoid situations that cause anxiety
• Experiencing GIT related problems
• Sweating and trembling

 Types of anxiety disorder

There are several types of anxiety disorders, including:

• Generalized anxiety disorder (GAD)
• Panic disorder
• Phobias
• Obsessive compulsive disorder
• Agoraphobia
• Social anxiety disorders

1.Generalized anxiety disorder (GAD)

• In GAD, Person may feel  excessive  and continues stress  and tension —sometimes without any reason . Most of the time person  may worry a lot about various circumstances or any topics like relationships , work, including health also

This condition affect physically also and  symptoms of GAD may  include restlessness, difficulty concentrating and sleeping problems.

2.Panic disorder

Panic disorder includes  frequent and repeated episodes of sudden feelings of stress and fear or terror that reach a peak within minutes (panic attacks). Sometime symptoms may include  shortness of breath, increased heartbeat, chest pain.

3.Phobias 

Phobias are feeling of intense fear of some situations or objects.  People mostly try to avoid situations that trigger  their phobia. It may cause you to avoid everyday situations. Some specific phobias include fear of:

• Animals, such as spiders, dogs or snakes.
• Fear from Blood.
• Fear from Heights.
• Fear of Injections (shots).
• Fear of losing something or defeat.

4.Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder (OCD) is a kind of anxiety disorder that is  characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions). Repetitive behaviors like  hand washing, cleaning , counting are often performed by the person to avoid  obsessive thoughts or making them go away.

5.Agoraphobia 

In agoraphobia , person   may have feeling of intense  fear of being overwhelmed or unable to get help or person feels helpless. Usually, person feel fear of these environments:

• Enclosed spaces.
• Lines or crowds.
• Open spaces.
• Places outside your house.
• Public transportation.

In severe situations, a person with agoraphobia avoid to go outside from house or may not leave house to avoid panic attack in public space.

6. Social anxiety disorder (social phobia)

In social anxiety disorder person feels high level of stress , fear and person avoid social situations to avoid feeling of embarrassment , feeling of being judged or low self confidence.

CAUSE OF ANXIETY DISORDERS

However cause of anxiety disorder are not fully understood. Following factors may cause anxiety

• Genetics. Anxiety disorders can run in families.
• Brain chemistry. Sometime anxiety disorders may be due to some defect in the areas of  brain that control fear and emotions.
• Environmental stress. This includes  stressful events you have seen gone through your past.  Life events that are related to anxiety disorders include childhood abuse and negligence of child , facing violence or death of a loved one.
• Drug withdrawal or misuse. Drug withdrawal symptoms may lead to anxiety disorders.
• Medical conditions. Some disorders related to  heart, lung, and thyroid conditions can anxiety disorders or make anxiety symptoms worse.

Diagnose and treatment of anxiety disorders

Diagnosis of anxiety disorder is done on the basis of history of patient. Certain investigations can be performed to  rule out underlying cause.

Treatment of Anxiety disorders is done to reduce the symptoms of anxiety disorders

Medications – Several type of medicines are used to treat anxiety disorders . These include

Antidepressants – Include benzodiazepines , bupropion

beta blockers

Anticonvulsants

Antipsychotics

Psychotherapy is effective and beneficial to patients.

Prevention

• Practice yoga and meditation
• Eat right and do exercise
• Avoid intake of excessive alcohol , caffeine , tea. As these substance increase symptoms of anxiety disorders
• Get better sleep
• Relax you mind and control negative thoughts

Ayurvedic approach for Anxiety disorders

In Ayurveda anxiety disorders are described under Manas roga . Treatment of Manas roga has been described by Acharyas .  In treatment it is given that keep you intelligence , memory in balance and pure. Follow the rules that has been given to sustain healthy life , do respect of aged persons , Do prayer, read holy books .

Beside of this treatment certain combinations or herbs have been given in ayurveda that are effectively used in treating anxiety disorders. Herbs include Brahmi , Shankhpushpi , Ashwagandha , indri , jatamansi , Tagar , Sarpgandha and many more.

Panchakarma procedure  Shirodhara is widely used to treat anxiety disorders . Other procedure like nasya , Shiro basti , thalam dharan are also very beneficial in this condition.

Medhya rasayan has been given in ayurveda that include

• Yashtimadhu with milk
• Shankhpushpi paste
• Guduchi swaras
• Mandukparni swaras

These are very effective in treating anxiety disorder and boosts mental strength.

Chandigarh Ayurveda centre provides the natural and effective way to treat Anxiety disorders. Medications include

• Mann Mitra Tablet
• Vata Balance Tablet
• Stress Care Tablet
• Brain Relaxant Churna
• Brodley Syrup

DESCRIPTION

Cholesterol is a waxy substance found in blood.

• Body needs cholesterol to build healthy cells, but high levels of cholesterol can increase the risk of heart disease.
• High cholesterol develop fat deposits in blood vessels.
• These deposits grow, making it difficult for enough blood to flow through arteries.
• Sometimes these deposits can break suddenly and form a clot that causes a heart attack or heart stroke.

IMPORTANCE OF CHOLESTEROL IN HUMAN BODY

• Every cell in the body needs cholesterol which helps cell membranes form the layers.
• These layers protect the contents of cell by acting as the gatekeeper to allow what things can enter or leave the cell.
• It is made by the liver and is also used by the liver to make bile which helps in digest the foods.
• Cholesterol is needed to make certain hormones and to produce vitamin D.

TYPES OF CHOLESTEROL

Cholesterol moves throughout the body and carried by lipoproteins in the blood. These lipoproteins include:

1. Low-density lipoprotein (LDL) – It is called “bad” cholesterol because a high LDL level leads to the buildup of plaque in your arteries.
2. High-density lipoprotein (HDL) – it is the other main lipoprotein often called “the good cholesterol.” because it carries cholesterol from other parts of body back to the liver and then liver removes the cholesterol from body.
3. Very-low-density lipoproteins (VLDL) – these are the particles in the blood that carry triglycerides. Some people call VLDL is a “bad” cholesterol because it contributes to plaque buildup in the arteries. VLDL mainly carries triglycerides and LDL carries cholesterol.

CAUSES

• Unhealthy eating habits – eating lots of bad fats such as saturated fat it is found in some meats, dairy products, chocolate, deep-fried and processed foods. Tran’s fat present in some fried and processed foods. Eating these fats can raise bad cholesterol.
• Lack of physical activity – lots of sitting with little exercise can lowers HDL cholesterol.
• Smoking – Smoking lowers HDL cholesterol and raises LDL cholesterol.
• Genetics – Genetics play important role to increase cholesterol level.

HOME REMEDIES TO LOW CHOLESTEROL

1. Turmeric – Turmeric helps to cut down the plaque or cholesterol formation on the arteries walls. Add turmeric in daily food or drink turmeric milk before sleeping help in reducing bad cholesterol.
2. Garlic – Garlic contains allicin a sulfur containing compound which help to reducing total and LDL cholesterol. Chew 2-3 cloves of garlic in the morning and at bed time reduce cholesterol level. Raw garlic is better than cooked garlic to reduced cholesterol.
3. Flaxseeds – this seed contain alpha-linolenic acid an essential omega-3 fatty acids which lower LDL cholesterol as well as triglycerides levels. Take a tbsp. of flaxseeds powder to a glass of warm water or milk help to lower cholesterol.
4. Fish oil – it is an excellent source of omega-3 fatty acids. Regular intake of these fatty acids in the form of fish helps in lowering the cholesterol levels and the risk of developing cardiovascular disease.
5. Coriander (dhaniya) – dhaniya is loaded with high levels of antioxidants that help bring down cholesterol levels. It may contain vitamins like folic acid, vitamin C, vitamin A and beta-carotene. Boil one tsp. of dhaniya seeds in water for 5-7 minutes then strain the water and drink. This remedy helps in keeping cholesterol levels under control.
6. Amla – it is rich in essential amino acids and antioxidants which are good for lowering cholesterol levels. Eat fresh amla or drink a glass of lukewarm water with 1 teaspoon of dried amla every day balance cholesterol level.
7. Apple cider vinegar – it acts as an effective remedy for decreasing the levels of bad cholesterol in body. Add one tbsp. of apple cider vinegar to a glass of warm water drink this solution in daily routine for best results.
8. Green Tea – green tea is a rich source of polyphenols. These compounds provide many health benefits to the human body. Green tea contain highest concentration of polyphenols associated with lowering LDL Cholesterol and increasing HDL Cholesterol. A study revealed that men who take green tea had lower cholesterol levels as compared to those who did not take it. Polyphenols present in green tea may block cholesterol absorption in the intestines.
9. Fenugreek seeds (Methi seeds) – Methi seeds are rich in Vitamin E and exhibits anti-diabetic, anti-inflammatory, and anti-oxidant properties. It remove cholesterol from the body and its fiber helps reduce the synthesis in the liver.
10. Lose excess weight – Losing excess weight is beneficial for improving cholesterol level. It also preventing epidemic diseases in industrialized societies including type 2 diabetes, high blood pressure, heart attacks, strokes, and gout etc.
11. Fiber: daily intake of fiber can help to lower overall cholesterol level and LDL cholesterol. Fiber supplements include psyllium, methylcellulose, wheat dextrin, and calcium polycarbophil.
12. Red yeast rice – this type rice helping to reduce the cholesterol level.