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Pleurisy

Pleurisy is a lung-related disease in which there is severe pain in the chest and this pain is increased by taking and leaving the sand. It affects the layer of tissues that protect the lungs, increasing the discomfort. Know what are the causes and symptoms of pleurisy in this article.

What is pleurisy?

There is a layer of tissue above your lungs called the pleura. It separates the lungs from the chest wall, but when there is swelling in the pleura due to some reason, that condition is called pleurisy. There is severe pain in the chest and the pain increases more while breathing. One layer of tissue covers the lungs from the outside and the other layer separates it from the inner chest wall. There is little space between these two pulverized layers in which the fluid is filled. Normally, both layers of tissues work smooth and do not obstruct the lungs from spreading and contracting while breathing and exhaling. But when you have psoriasis, these tissues get swollen as a result of which the two layers rub into you, causing pain while breathing and exhaling, but no pain when you stop breathing. So if you have severe chest pain, do not consider it just a heart attack, because this is also the main symptom of pleurisy.

CAUSES:

Viral Pleurisy

Pneumonia

Pulmonary embolism

Pericarditis

Lung abscess or empyema

Tuberculosis

Dehydration

Collagen Vascular diseases including Systemic Lupus Erythematosus and Rheumatoid Arthritis

GENERAL SYMPTOMS OF THE DISEASE

Reason

Pleurisy can occur for many reasons. Pleurisy is often caused by bacterial infections such as pneumonia. It can also be caused by flu and fungus. Other reasons include:

  • Autoimmune disease, such as lupus or rheumatoid arthritis
  • Viral Pleurisy
  • Pneumonia
  • Pulmonary embolism
  • Pericarditis
  • Heart failure
  • Liver and pancreatic illnesses
  • Lung abscess or empyema
  • Tuberculosis
  • Dehydration
  • Collagen Vascular diseases including Systemic Lupus Erythematosus and Rheumatoid Arthritis
  • Chest injury
  • Sickle cell anemia
  • Pulmonary embolism
  • Rib fracture
  • Bronchitis
  • Fungal and Parasitic Infections
  • Complications associated with heart surgery
  • Lung cancer
  • Other types of cancer affect your lungs and pleura
  • etc

Symptoms of pleurisy

The main symptom of pleurisy is severe chest pain or persistent pain. Pain may occur on one side or both sides of the chest. It also increases with breathing. Other symptoms include

  • Breathlessness or rapid breathing
  • Cough
  • Lose weight without reason
  • Fast heart rate
  • Inspiratory chest pain
  • Cough
  • Chills
  • Weight loss
  • Poor appetite
  • Pain may limit chest expansion on affected side
  • Rapid shallow breaths
  • Itching in sites on the back (near the site of the lungs, but no visible rashes
  • Dizziness
  • Tiredness

Pleurisy is usually caused by a viral infection. In such cases its symptoms include:

  • Headache
  • Joint pain
  • Sore throat
  • fever
  • Chills
  • Muscle aches

Diagnosis of pleurisy

To diagnose pleurisy, the doctor asks for your medical history and performs physical examination. The doctor may recommend the following tests to find out the cause of pleurisy:

  • Blood test – To find out if there is any kind of infection, the doctor does a blood test.
  • Chest X-ray – A chest X-ray shows what the condition of the lungs is. This shows whether the lungs are completely inflated or there is a fluid or fluid between the lungs and the ribs.
  • CT scan– A CT scan is done to get a detailed image of the chest to find out the exact condition of the plura and the causes of pain. If blood is deposited in the lungs, it is detected by CT scan.
  • Ultrasound – In this, the image of the internal structure of the body is extracted with the help of high frequency sound waves, it helps to find out whether the cause of pain is pleural effusion.
  • Heart monitoring test is done to detect any kind of problem related to ECG-heart.
  • Biopsy – Plural biopsy is also recommended to find out the cause of pleurisy. In this procedure, the doctor makes a small incision on the skin of the chest and inserts the needle and removes the tissue sample from the plura for examination.

Risk associated with pleurisy

The risks associated with pleurisy can be severe. It includes:

  • Lungs are not getting blocked or as much as they should be
  • Puffing in pleural cavity
  • Sudden blood flow
  • Severe reaction to infection (sepsis)

Inflammation also causes fluid to accumulate in the pleural cavity, this is called pleural effusion. The pain in this condition may be less, but it becomes difficult for you to breathe. The doctor may give you a drug such as Duretics or remove the fluid under the procedure.

Ayurvedic view in Pleurisy

In Ayurveda, this condition is known as Parshwashool.

In Ayurveda, every one of the three doshas, vata, pitta kapha assume parts in causing parshwashool. When Vayu gets aggaraved and gathers from the body into the lungs. This kapha is thick. Hot Pitta melts kapha and changes over it into watery liquid. Accordingly, there is amassing of watery fluid in lungs. This disturbance of kapha can stifle the gastric fire and hamper the absorption. Powerful treatment is accessible in Ayurveda for parshwashool which incorporates certain Ayurvedic treatments, herbs and eating regimen changes.

Ayurvedic medicines by CAC

  1. Cough Go Tablets:

These herbal tablets are beneficial in cough, cold, bronchitis, & other respiratory disorders. Cough Go Tablets are ayurvedic formulation containing Sonth (Zingiber officinale), Mulethi (Glycyrrhiza glabra), Pippali (Piper longum), Kali mirch (Piper nigrum), etc. All these ingredients show antioxidant, anti-inflammatory, bronchodilator, & expectorant properties. This is very beneficial in fever due to phlegm and treats the chronic cough. It helps in reducing cough, headache, rhinitis, etc.

Recommended Dosage – Take 1 tablet twice daily with normal water.

  1. Cough powder:

This ayurvedic powder is very effective in cough with mucus, cold, and other respiratory disorders. Cough powder is a mixture of some ayurvedic ingredients like talisadi churna, abharak bhasam, godanti bhasam, lakshmi vilas rasa, yashtimadhu churna, tankan bhasma, kaph ketu ras. These ingredients in combination show antioxidant, anti-inflammatory, bronchodilator, & expectorant properties.

Recommended Dosage: Take 1 sachet twice a day with honey.

  1. Gokshura Capsule:

Gokshura capsule is pure ayurvedic medicine which is very effective in ascites as it has anti-inflammatory properties that reduce the swelling of the abdomen. It also acts as diuretic which causes increased urine secretion from the body and removal of all the toxins. These capsules contain pure extract of Gokshura (Tribulus terrestris).
Recommended Dosage: Take one capsule twice daily with normal water

  1. Immuno up sachet

It is pure herbal formulation. The importance of working on your immunity is now on an all-time high. If a person fall ill easily, it means their body’s immunity is low. This pacifies tridosha (Vata, pitta and Kapha), strengthen your immunity, keeps your digestive system fit and also detox your body. it also works in cold, fever and flu conditions. It consists of effective levels of antioxidants, Vitamin C and E which circulate in the body to protect it against the damage caused by free radicals. it is a natural immune-modulator properties to prevent and ease coughing, sneezing, etc. It provides quick relief from early signs of running nose, Sore throat, body pains, and weakness.

  1. Swas Chintamani Ras 

It is an effective Ayurvedic medicine that comes in the form of tablets. It is specifically used for the treatment of respiratory diseases.

Key Ingredients:

  • Shuddha gandhaka or purified and processed sulphur
  • Mukta bhasma or calx of pearl
  • Swarna bhasma or calx of gold
  • Abhraka bhasma or calx of mica
  • Makshika bhasma or calx of copper and iron pyrite
  • Shuddha parada or purified and processed mercury
  • Loha bhasma or calx of iron

Home grown Medicines

  • Garlic clove 1 in number gone up against purge stomach with water is great.
  • Decoction arranged with tuisi leaves, pudina, iavang, dark pepper demonstrates valuable, 50ml 2-3 times each day.
  • Triphaia Churna ½ teaspoon twice day by day is great, if understanding is clogged up.
  • Bed rest is useful for these kind of patients.
  • Eating regimen and Lifestyle Advice
  • Pleurisy is an intense condition that endures from few days to two weeks. Amid this period, the individual should take finish rest and stay away from effort, introduction to rain, cool, AC, hot sun and diseases.
  • Light straightforward warm nourishment ought to be taken that isn’t too sleek and fiery. Chilly water, frosty beverages, frozen yogurts ought to be dodged.

Home Remedies

  • Take a blend of powdered cinnamon, cardamom and pepper with nectar thrice daily.
  • Shringa Bhasma is the medication of decision. Half gram of this is to be given to persistent 3-4 times each day blended with nectar.
  • Ras Sindoora and Suvarna Vasanthti Maini Rasa are other Ayurvedic drugs however these ought to be taken under supervision.

Do’s and Don’ts

  • Fried and refrigerated nourishment stuff is entirely restricted.
  • Physical activities, sexual liberality, introduction to frosty breeze and rain ought to be held back.
  • Patient ought not rest amid day time.

What is Azoospermia? How to Treat it Naturally?

Azoospermia is the medical term used when the semen contain no sperm during ejaculation.
It can be “obstructive” and non-obstructive, obstructive means there is a blockage that preventing sperm from entering the ejaculate, or “non-obstructive” means decreased sperm production by the testis. It is associated with male infertility.  It happens approx 1% of all men and 15% of infertile men.

CAUSES OF AZOOSPERMIA

Causes of obstructive azoospermia – Obstructions occur most commonly in the:

  • Epididymis – The coiled tube structure on the back of each testicle where sperm matures.
  • Vas deferens – Tube like structure that transports sperm from the epididymis.
  • Ejaculatory duct – The tube from where sperm exit into the urethra and mix with fluid to form semen.
  • Epididymis blockages – Several conditions can cause the blockage in the epididymis:
  • Infections
  • Inflammation
  • Scrotal trauma/injury
  • Rare genetic conditions
  • Surgery on the vas deferens
  • During vasectomy surgeon cuts or clamps each vas deferens, stopping the flow of sperm. There are other conditions that have the same impact:
  • Trauma/injury
  • Previous surgery like hernia repair
  • Cystic fibrosis gene mutations
  • Ejaculatory duct blockages
    some ejaculatory duct blockages are present at birth. Others develop later such as:
  • Infections
  • Trauma
  • Prior surgery
  • Endoscopic surgery
  • Causes of non-obstructive azoospermia
    There are numerous causes of non-obstructive azoospermia:
  • Genetics
  • Y chromosome deletion
  • Karyotype abnormality
  • Radiation and toxins
  • Medications
  • Hormone imbalances
  • Varicocele
  • Other causes include Illegal drug use, excessive drinking and smoking.

AZOOSPERMIA CLASSIFICATION

1. Testicular Azoospermia – Testis are abnormal, atrophic or absent.

  • Sperm production is severely disturbed.
  • Testicular failure occurs that includes failure to produce sperm and maturation arrest during the process of Spermatogenesis.

2. Pretesticular Azoospermia – It includes inadequate stimulation of normal testicle and genital tract.

  • This occurs as Follicle Stimulating hormone is low that leads to inadequate stimulation of testis to produce sperm.

3. Post-testicular Azoospermia – In this condition sperms are produced but not ejaculate

  • This condition affects 10 to 80 percent men.
  • Physical obstruction to post testicular tract leads to this condition.
  • Vasectomy done to induce contraceptive most common cause of this.
  • Congenital obstructions.

4. Testicular Failure – Radiation, chemotherapy surgical procedure lead to testicular failure.

  • Congenital issue such Klinefelter syndrome can lead to this condition.

HOW CAN AZOOSPERMIA PREVENTED

  • Avoid activities that injure the reproductive organs.
  • Avoid exposure to radiation.
  • Know the risks and benefits of medications that harm sperm production.
  • Avoid lengthy exposure of testes to hot temperatures.
  • Stay away from activities like rough contact sports that may harm testes and reproductive tract.
  • Avoid testes expose to high temperatures, like saunas or steam baths.

AYURVED AS A TREATMENT

  • Azoospermia treatment in Ayurveda is quite effective to elimination azoospermia.
  • Vaaji Ras as a method which includes three necessary herbs that deal with this problem. Mushli, Kaanch, and Shatavari help with hormonal imbalance.
  • Arjuna help in the accurate blood flow throughout the pelvic region
  • Ashwagandha regulate nerve interactions.
  • Vaaji Ras is essentially refers to the ayurvedic treatment for infertility.
  • These natural remedies for erectile dysfunction are found in the Himalayan Mountain.
  • Shatavari, Kaunch herbs used for infertility help to increase sperm count immensely by naturally boosting hormonal balance in the body.
  • It has the property of stimulating and calming the body, increases the levels of testosterone in the blood and reproductive system due to increased blood circulation

WHY USE AYURVEDA

  • The allopathic and surgical procedures are generally recommended by doctor’s that lead undue side effects.
  • Usage of steroids which is prevalent leads to addiction and causes fatal errors in the functioning of other systems of the body apart from the reproductive system.
  • The risks of surgical procedures are dangerous and might lead to permanent damages within the body.
  • Undesirable effects of allopathy medicines are not found in ayurvedic medicine for infertility.
  • Ayurveda medicine for infertility are natural.
  • Ayurvedic treatment is natural and completely harmless with no side effects arise as a result of treatment.
  • Ayurveda cures infertility problems right at the root of the issue.
  • Ayurvedic medicines are non-steroidal preparations, do not tamper with the natural processing of the body, and do not cause any addiction and no risks related to other body functions.
  • Along with the improvement of reproductive organs, the other parts of the body are also stimulated as a consequence.
  • The medicines being pure and non-addictive are also safe when taken regularly until desired results are achieved.
  • Ayurveda treatment for azoospermia including the best herbal and natural remedies for erectile dysfunction, boost libido and the male reproductive system.
  • It is the best choice of treatment for eliminating infertility permanently so that people lead a healthier and brighter life altogether.

    Azoospermia Go Kit

Treat Digestive Problems with Home Remedies

People’s health has also been affected after the decision of lockdown across the world to protect against Corona virus Pandemic. Due to the lockdown, people have now tied themselves in their homes. People are not only following social distancing but are also doing office work from home. Work from Home is now being called the New Normal.

But, due to continuous sitting and working and lack of physical activities, the functioning of the body is also getting affected (Side Effects or Sedentary Lifestyle). In such a situation, people have started having stomach problems during work from home. Due to the sluggishness of the digestive system, many problems like bloating, gas, indigestion, acidity and sour belching, people are feeling during this time.

Similarly, due to not eating food on time, changing the time of sleeping and waking up and even due to wrong choice of food items i.e. unhealthy eating, people are also facing many stomach related problems. When you do not eat at the right time, your problems increase, which can lead to serious problems like chronic constipation or irritable bowel syndrome (IBS).

Remove the problem of indigestion, basil leaves, know how much should be consumed, its benefits

Constipation and indigestion problem even after eating light food? Do these easy steps and get relief in a pinch

Make the digestive system strong with ginger, rock salt and lemon:

If you consume some domestic and Ayurvedic things, then these problems related to your stomach are reduced to a great extent. Due to which, these simple things that improve digestion are available in your kitchen. One such thing is ginger. Whenever there is a problem of indigestion, take some ginger or dry ginger. You can also drink it by mixing it with rock salt and lemon juice. The mixture of these three will eliminate all the problems related to digestion and will also give rest to your stomach.

This mixture of ginger, rock salt and lemon helps in the production of digestive juices by reaching the stomach. Therefore, consuming it before meals can be beneficial for you. In such a situation, people who often feel problems like stomach gas or indigestion, prepare this mixture before meals and lick it. ( Ayurvedic Home Remedies for Indigestion)

Why this mixture is beneficial:

Ginger – Along with being digestive, reduces problems like nausea and vomiting. It enhances digestion, so that your food is easily digested and you get relief from stomach related problems.

Rock salt- Increases the metabolism of the body. Thereby, it helps in creating pH balance in the body and in the formation of electrolytes. Due to which all the functions of the body work smoothly.

Lemon – Being a good source of Vitamin C, it not only improves digestion but also strengthens your immune system. (Home Remedies for Indigestion)

How to Treat Digestive Problems with Home Remedies

To correct and strengthen poor digestion, include ginger in your food. It produces digestive juices and enzymes that digest food in the body. The carminative, antibacterial, antiviral, properties found in it prevent your digestive power from getting worse.

Use 2 to 3 cups of ginger tea with honey without milk in a day.

Chew small pieces of ginger after eating to keep the digestion process right.

Probiotic food

Probiotic foods strengthen your digestive system and its ability to function. The Lactobacillus and Bifido bacteria found in it restore your gut bacteria in a natural way as well as protect and treat any kind of digestion problem. Yogurt, buttermilk, kefir, cabbage, and sour pickles are great probiotic foods.

Peppermint

The use of peppermint corrects your poor digestion and helps in protecting against diseases related to digestion. It provides relief from gas formation in the stomach, bloating and cramps due to prolonged abdominal pain.

Put a spoonful of peppermint leaves in a cup of hot water and keep it covered for 10 minutes and then filter it and drink it. Drink peppermint tea twice a day.

Use peppermint leaves by sprinkling them in food daily or use with salads. Apart from this, you can also use peppermint capsules 2 to 3 times a day for a few weeks.

Fennel

The use of fennel provides great relief in heartburn, indigestion and acidity. It also provides relief in abdominal cramps, cramps.

Using a spoonful of fennel after eating helps indigestion.

When the digestive system is bad, drink half a teaspoon of fennel powder with a glass of water twice a day. Put a teaspoon of crushed fennel in a cup of hot water and use it as a tea.

Asafoetida

The antioxidant, anti-inflammatory properties found in asafoetida are good for digestion. It is very effective in the treatment of gas, abdominal pain, flatulence, food poisoning etc.

To keep the digestion right, mix a pinch of asafetida in a glass of warm water and use it after eating.

Mixing a little asafetida in water and rubbing it around the navel of small children will get relief from gas and pain in the stomach.

Apple Cedar Vinegar

It helps to keep your digestive system healthy. Acid is found in it, yet it has an alkalizing effect in your body. It helps in improving digestion and treating problems like indigestion, gas, bloating. Apart from this, pectin is found in it, which is a water-soluble fiber that regulates bowel movements.

To keep the digestive system healthy, drink a cup of hot water with a spoonful of apple cider vinegar and a little honey and drink it 2 to 3 times a day.

Isabgol

Isabgol makes your digestion regular and strong. The insoluble fiber found in it facilitates bowel movement and helps in problems like flatulence, gas, constipation etc.

Mix half to one teaspoon of Isabgol husk in a cup of warm water or milk and drink it before sleeping, doing this will clean your stomach properly in the morning.

Aloe vera

The laxative property found in it helps in the smooth functioning of the digestive system. It is beneficial in many digestive diseases, inflammation, burning and even stomach ulcers.

Mix two spoons of aloe vera gel in a cup of water or orange juice and drink it every morning on an empty stomach.

Note- Pregnant women or women who are lactating children should not use it.

Turmeric

The curcumin element found in turmeric helps in the removal of bile from the gallbladder and proper functioning of the liver. It is used in the treatment of various digestive problems including indigestion, peptic ulcer, IBS, ulcerative colitis.

To prevent digestive problems, drink half a teaspoon of turmeric juice with a glass of water. You can also use curcumin supplements. Consult a doctor for its regular dosage.

Oatmeal

Oatmeal contains ample amount of fiber which removes your complaint of constipation. It is low in fat and easy to digest, meaning you can use it even when you are suffering from diarrhea.

Start the day for a healthy digestive system

Some of the following measures can be adopted to prevent diseases of the digestive system. Do not consume soft drinks.

  • Food should be eaten slowly.
  • Do not eat more than one meal at a time.
  • Eat light food at night.
  • do not smoke.
  • Do not eat very greasy be done.
  • Clean your hands and eat food.
  • and spicy food.
  • Do not lie down immediately after eating.
  • Daily exercise and yoga should

If you have an urge to have a bowel movement, then you should go to the toilet immediately. Due to not going at that time the stool becomes hard, due to which there is difficulty and pain in bowel movement.

Whatever medicines you are taking, check them thoroughly because some medicines cause the problem of burning in the stomach.

Foods to boost Kids Immunity

Children have less immunity than adults, so they are more prone to get sick soon. At the same time, children are often reluctant to bring food and drink, due to which many times the body lacks essential nutrients, which directly affects the immunity of the body. In such a situation, increasing the weak immunity of children can be a serious matter. We are going to tell the reasons for low immunity in children and effective ways to increase it along with the symptoms. For complete details read the article till the end.

What is immunity?

The immune system is considered to be the body’s defense mechanism. Actually, it is a network of cells and tissues along with the organs of the body, which together help to protect the body from infection and diseases. When a bacteria or virus enters the body, the body’s immune system becomes active and works to fight them . Therefore, doctors or experts recommend more consumption of those foods, which work to boost immunity.

Symptoms of low immunity

Immunodeficiency is a serious medical problem that cannot be completely cured with food and home remedies. This may require special medical treatment. Weakness of immunity can be recognized through the following symptoms :

  • Infection caused by bacteria or other germs
  • Not responding well after treatment to an infection
  • Failure to fully recover from infection or disease.
  • Pneumonia
  • Fever
  • Ear infections such as otitis media
  • Frequent diarrhea
  • Skin problems such as dermatitis (skin rash with itching)
  • Central nervous system infection
  • Complications associated with vaccination, such as diarrhea after rotavirus.
  • Delay in wound healing .

The third wave of Covid-19 in India is expected to hit India in July-August and this wave is said to be very contagious for children. In such a situation, making children’s immune system strong is the easiest and most important way to protect them from infection.

Foods to boost Kids Immunity

Tips to increase immunity of children

The corona virus pandemic has affected the lives of children in a big way. Due to restrictions related to open air play and play, where children are finding it difficult to stay physically active. At the same time, due to lack of sunlight in children, the risk of problems like vitamin D deficiency in kids, obesity and lethargy or fatigue is also increasing in them. At the same time, due to weak immunity of kids, the fear of getting infected by these children also remains constant. Significantly, health experts have announced that the third wave of Kovid-19 will come in India in July-August and this wave will be very deadly and contagious for children and young people. In such a situation, making children’s immune system strong is the easiest and most important way to protect them from infection.

Children’s diet should be like this to protect them from diseases

ways to boost children’s immunity with the help of diet increase the immunity power of children.

Pickle-chutney and marmalade

In summer, pickles, chutneys and murabbas are made from seasonal fruits and vegetables like mango, lemon, amla and gooseberry. These delicious things have always been consumed to increase immunity. Introduce your kids to the sour-sweet taste of pickles and traditional chutneys. Serve them sweet or sour pickles, chutneys and murabbas as per their choice. Being rich in probiotics, they increase the balance of gut bacteria.

Fruits

Seasonal fruits found in India in the season like mango, jackfruit, amla, guava and gooseberry are rich in vitamin C. All these fruits help children grow better, children’s immunity increases and bones become strong.

Be like this evening snack

Between 4-6 pm, give children hot roti with jaggery and healthy and tasty things like ghee, rajgira laddoos, gram flour ladoos, halwa. The time of 4-6 pm is when the level of cortisol hormones in the body is low. Serve healthy homemade recipes to kids to give them some energy and boost their mood during this time. This takes away their boredom.

Consumption of rice is beneficial for children

Rice is an ideal food for kids as it is easy to digest and tasty. Children love to eat rice. In such a situation, encourage children to eat rice with lentils and ghee. Rich in amino acids, rice is also a good source of B vitamins. It also reduces problems like irritability and constipation in children.

Cashew is a healthy snack

Give a handful of cashews to the children daily to eat. Try feeding cashews to babies at any time of the day. Enriched with micro-nutrients and healthy fats, cashews will nourish kids, boost immunity and boost their mood.

Coconut oil

Coconut oil is considered very good for health. It contains lauric acid and caprylic acid. Which helps in strengthening the immunity of children. Therefore, use coconut oil while cooking. Apart from this, give half a teaspoon of coconut virgin oil to children on an empty stomach in the morning.

Citrus fruits

Vitamin C is found in high amounts in citrus fruits. Which strengthens your immune system. Therefore, you can make your children consume orange, lemon, kiwi etc.

Berries

Make children consume berries like Jamun, Strawberry, Blackberry, Mulberry etc. Because it is rich in antioxidant properties.

Lentils

Vitamins and minerals are found in abundance in pulses, which boost the immunity of children and protect them from many diseases. Therefore, feed children beans, gram, rajma or other pulses daily.

Curd

In addition to calcium, protein, lactose, iron, phosphorus are also found in it. Along with this, there are good bacteria present in it which can improve the immune system. Therefore, give some curd to the children daily.

Virudh Aahar OR Wrong Food Combinations

Some foods are harmful by nature. While there are some foods that are very beneficial and health-enhancing alone, when taken with other foods, they harm health rather than benefits. These are called VIRUDH AAHAR. There is a risk of many diseases due to taking diet against it. Because these type of food contaminate RASA , RAKAT DHATU , increase DOSHAS and do not exclude feces from the body.

Because in Ayurveda it is said that by continuously consuming food against this type, they gradually cause side effects on the body and keep contaminating Dhatus. Thus, antidiarrheal causes many diseases. These Virudh Aahar are of many types, such as-

1-DESH VIRUDH ( Abstinence from the point of view of the country): – It is forbidden to eat moist, greasy, cold-grounded things in moisture-intensive places.

2- MOSAM VIRUDH (Anti-weather wise):- Eating cold and dry things in winter is harmful for health.

3-PACHAN AGNI VIRUDH (Digestive-fire): -For example, a person with low pachan agni should not consume heavy, greasy, cold and sweet juices or sweet food.

4- MATRA VIRUDH (In terms of quantity):-  Taking equal amount of honey and ghee is like poison, but taking different amounts is considered nectar.

5- DOSHA VIRUDH (From the point of view of DOSHAS):- people like Vata-nature should not consume Vata enhancers and those with Kapha-nature should not consume Kapha-enhancing substances.

6-SAMSKARA OR PAK VIRUDH (From the point of view of reaction with metal) :-Eating sour foods like copper or brass utensils.

7-VIREY VIRUDH ( From the point of view of potency): Eating cold potency with hot potency substances, such as – Cold serene orange, Moussmi, Pineapple etc. should be consumed with curd or lassi

8- PACHAN VIRUDH (On the basis of digestion):-  Some people have very poor digestive system, due to which they give very strict bowel movements. Today most people suffer from constipation and have difficulty in bowel movements. Such people should not take things that increase constipation, increase vata and phlegm. Apart from this, people who do not have any difficulty in bowel movement. Whose excreta is processed in liquid form. They should not consume head and laxatives.The benefits of celery in relieving digestive disorders

9 SARIRIK AWASTHA KI DRISHTI SE ( From the point of view of the physical condition):- like- the intake of greasy substances (ghee, butter, oil etc.) by fat people ie obese persons and weak and mild (small) foods should not be consumed by weak humans.

10- NISHED KI DRISHTI SE (From the point of view of prohibition) – After the consumption of certain special substances which are prohibited some other substance must be consumed.  Violation of this rule is prohibitive from the point of view. For example, consuming cold water etc. after ghee, while after ghee, it is the rule to take hot water or hot drinks. Drinking cold water with hot food made of wheat and barley, exercising after meals, etc.

11 -SANYOGE KI DRISHTI SE (FROM THE POINT OF VIEW OF COMBINATION PROPERTIES):- Incidentally- eating some substances together or in combination is inconsiderate, such as eating sour substances with milk,  melon with milk, salted substances with milk.

12-RUCHI VIRUDH ( From the point of interest )- To eat food that does not feel good and to eat interesting food without interest.

What not to eat with (Food Combinations to Avoid):

1 With milk: curd, salt, radish, radish leaves, other raw lettuce, horseradish, tamarind, cantaloupe, belfal, coconut, lemon, gooseberry, berries, pomegranate, amla, jaggery, tilakut, urad, sattu, oil and other types Do not eat sour fruits or sour things, fish etc.

2 With curd: Do not eat kheer, milk, cheese, hot food, and hot food, cucumber, melon etc.

3 With Kheer: Do not eat jackfruit, sour (curd, lemon, etc.), sattu, alcohol etc.

4 With honey: Ghee (equal amount of old ghee), rain water, oil, fat, grapes, lotus seeds, radishes, hot water, hot milk or other hot substances, sugar (sugar syrup) etc. It is also harmful to consume honey by heating it.

5 Do not eat things like ghee, oil, hot milk or hot substances, watermelon, guava, cucumber, cucumber, peanuts, chilgoza etc. with cold water.

6 Do not consume honey, kulfi, ice cream and other soft foods with hot water or hot drinks.

7 Along with Ghee – Do not consume equal amount of honey, cold water.

8 Do not consume garlic, curd, milk, radish leaves, water etc. with melon.

9 With watermelon – cold water, peppermint etc.

10 Do not eat vinegar with rice.

11 Salt- It is harmful to eat in large amounts for a long time.

12 Do not eat radish with urad dal.

13 Along with banana – drinking whey is harmful.

14 Ghee – Ghee kept in a bronze vessel for ten days or more becomes toxic.

15 Milk, Sura, Khichdi – food mixed with these three is antithetical.

Consumption of food against this type causes the body’s DOASHA and DHATUS to become unbalanced, resulting in many types of diseases. Therefore, food should be consumed after considering all these.

DISEASE AFTER TAKING VIRUDH AAHAR :-

Those who keep on eating the diet against the above, their DOSHA , DHATU and MALA etc. get distorted. They can be victims of many of the following diseases:

1 Dermatitis

2 Food poisoning

3 Impotence

4 Stomach Water (ASCITES)

5 Big boils

6 Bhagandar ( FISTULA)

7 Diabetes

8 Stomach disorders

9 Piles

10 Leprosy, White Stain

11 TB

12 common cold

SHIRODHARA – AYURVEDIC TREATMENT THERAPY

WHAT IS SHIRODHARA ?

Shirodhara is an Ayurvedic healing technique which is used to cure neurological issues , cure eye problems , certain skin problems , sleeping problems , gray hair , memory loss and some type of allergies .

In sanskrit shiras meaning head and dhara meaning flow .

During this therapy liquids such as warm oil , milk , butter milk  or even water is poured over patients forehead depending on the issue of the patient .It is very useful for both spiritual and physical body

PROCEDURE OF SHIRODHARA :-

During this therapy the patient is ask to lie down on the bed ( made up of wood) in supine position .

The first step is soft full body massage for 15 mints with medicated oil and later gently wiped off the oil from the body .

Second step is to pure the liquid ( oil , milk or water ) on the forehead of the patient and cover the eyes with a sterile gauze piece . Liquid is kept in the cooper vessel with a hole of standard size at the bottom , the rate of dripping is approximate which depends on the size of hole . The temperature of shirodhara liquid should be kept at a normal level that can be comfortable to the patient . This procedure is done for 45 to 50 mints.

Third step is to clean the liquid from the forehead with a warm towel and cover the hairs .

BENIFITS OF SHIRODHARA :-

1 Shirodhara For Relieving Stress :- Stress is body`s reaction to physical or emotional alteration which in turn results into anger , nervous and frustration . Shirodhara brings calmness , promotes tranquillity and relaxation. This therapy help your body to conserve energy , dilates blood vessels , lower the heart rate and relaxes muscles . It is very beneficial for treating Arrhythmia and Hypertension  .

2 Shirodhara for Awakening Intuition :- The point between the eyebrows is third eye . By practicing shirodhara , it help to open third eye which help to uninterrupted flow of Prana or life force . And also help recall events lying deep in your past , the rundown of warm oils brings immense mental clarity , resolve pain , traumas and unfavorable emotional experiences .

3 Shirodhara to Increase Sleep :- Sleeplessness is a common problem now a days. Shirodhara is effective in reducing cortisol which is body`s primary stress hormone therefore it help to relieve stress and improve sleep .

4 Shirodhara for Diminishing Anxiety :- It act has a natural stress – buster . Herbal oils massage help to clear the toxins out of brain and bring improvement in cognitive abilities such as concentration and memory .   It also balances Pitta and Vata Doshas in the body . It regulates the serotonin hormone which reduces anxiety symptoms  .It losses the nerve and relieves tension

5 Shirodhara for Paccifying Vata Dosha :- Shirodhara help to elements excessive accumulation of Vata within the body .

6 Stabilizes the nervous system.

7 Provides relief in migraine headaches.

8 Increases mental concentration.

9 Reduces high blood pressure.

10 Reduces hair fall and fatigue.

11 Help to cure Dandruff :- Shirodhara is very helpful to overcome Dandruff problem and to reduce hair fall. 

SHIRODHARA IS AVOIDABLE FOR :-

1 It is avoidable for pregnant women in third trimester of pregnancy .

2 People with rashes or sunburn on forehead .

3 It is avoidable to the patient which are Allergic to particular oil used in Shirodhara therapy

Home and Natural Remedies for back pain

Back pain can be caused by any reason, such as lifting heavy objects, heavy workouts, sitting for long periods, etc. In the state of pain, one does not focus on anything. In such a situation, some home remedies can give you immediate relief from this condition.

Massage

Choose any of these, mustard oil, olive oil, lavender oil, and massage it on the waist by heating it lightly. In the meantime, massage the spine with a slight pressure on the spine. Massage directly in circular motion as well. This will give you relief from pain in a short time.

Epsom Salt

Pour a bowl of Epsom salt into a bathtub filled with lukewarm water. Stay in the bathtub as long as the water is hot. You will be able to feel pain reduction as soon as you exit.

Fenugreek seeds

Take one spoon of fenugreek seeds and make powder of it. Now mix it in a glass of warm milk and add a teaspoon of honey together. Drink while taking it. In one hour you will feel relaxed in back pain.

Turmeric

Regardless of the pain, turmeric proves effective. Mix one teaspoon turmeric powder in a glass of warm milk and drink it slowly. Sleep this drink at night and in the morning your pain will have disappeared.

Ginger

Take one to two inch piece of ginger and grind it. Pour it in a cup of warm water and mix one teaspoon of honey together. Drink it with a kiss. Ginger has a compound called gingerol which has properties for reducing inflammation and relieving pain.

Take 8 to 10 buds of garlic and make a paste. Apply this paste on the waist. Dip a towel in warm water and squeeze it. Keep this towel on top of the waist portion with garlic paste. After keeping for 20-30 minutes, clean the part of the waist.

Compress with towel

When you have severe pain in your waist and do not have any massage, then add salt to the warm water and soak a towel in it and squeeze it. Now with this steam emitting towel, lightly loosen it on your waist.

-Keep you dressed in pure cotton during this time. Also, keep in mind that Sikai never do directly on the skin, but there should be a layer of cotton cloth on top of your skin.

Do not place hot bottles or towels directly on the skin

Take a break from the seat

Due to today’s work from home, most of the women are busy with work at home and then work for hours at one place. This is also increasing the problem of back pain. The way to avoid this is to take breaks in between.

– Do not compromise between your home and office responsibilities with your free-time or me-time. It is very important to give yourself time to keep yourself physically and mentally healthy.

Travel doesn’t hurt you

– There is no situation to travel anywhere. But if you have started driving by yourself and go to office, then you should notice that the seat of your car is not very soft.

Domestic ways to avoid Lu and Luz motion

-In addition to the right seat of the car, your seating position should also be correct. Due to this, the flow of blood remains in the body smoothly. Neither hurts pain nor fatigue quickly.

Calcium diet

After 30 in the body of women, calcium deficiency starts after 45 in the body of men. Therefore it is important that you include calcium rich food in your diet. You can also take calcium supplements if you want. This will help keep you away.

Sit comfortably while sitting in the right posture-chair. The back needs to get support of the chair. Your hand also needs to be supported. Get up from the chair after every one hour, so that the physical condition changes. Refresh the body by stretching in the middle of work. Make sure that your place of work is comfortable ,avoid sudden bending, keep the posture correct while sitting.

Keep in mind these things while working on the computer – If you are working on laptop and desktop, then the top part of these things should be in the 90 degree angle of your eye. The mouse should also be at a 90 degree angle. Do not bend the neck while using a mobile phone, just keep an eye down.

Walking – While calling anyone, call while walking. It is better to send a text message to someone in the office, go to their desk and talk. With this excuse you will take some steps.

Be careful while lifting weights – Do not sit down completely while lifting weights. Let the heavy weight come near your body and only then lift it. If you do not do this, you may have backache.

Healthy eating habits: Right eating habits not only help in maintaining healthy weight but also reduces excess pressure on the body.

The right way to sleep- By making a normal change in your sleeping method, you can reduce the pressure on your back, the best way to sleep is to sleep on the side and keep a pillow between your legs.

Reduce mental stress – People really understand that stress increases back / back pain, yoga, meditation, deep breathing, etc. help to relieve stress and keep the mind calm.

Do not smoke- Smoking increases the current problem of back pain greatly. Quitting smoking not only reduces the risk of back pain but it also helps in curing cancer, diabetes and other lifestyle related diseases.

Do regular exercise and yoga- Yoga and exercise are the best ways to keep the body flexible and maintain good body posture. Regular yoga reduces stress and maintains the mental and physical health of the body as a whole.

Salabhasana – First lie down on your stomach. Keep both hands under your thigh. While inhaling the breath, raise the first right leg slowly upward without turning for a few seconds and then keep the right foot in the same position and raise the left side upward like the right foot. Keep in mind that in every case your chin should be attached to the ground. Exhale and come to full position. You repeat the sequence according to your ability.

Makarasan– Lie on the abdomen and bend the elbows of the hand and keep the chin on the palms very straight. Try pulling the ankles of both feet from the hip while slowly taking long breaths. Exhale and return to the previous position.

Dhanurasana– The simple meaning of this asana is to bend the body like a bow. Lie on your stomach and bend the knee of both feet and bring it above the hip and hold both the claws with both hands. Inhale, lift up slowly and make a bow-like composition. During this, look at the front keeping the neck straight. After stopping slowly, return to the former position while exhaling slowly.

Bhujangasana – that is, a snake-like posture spread out. In this case also, like the previous posture, lie on your stomach and place the palms on the side of the chest and raise the elbow slightly by raising the elbow while raising the head, filling the breath in the chest. The navel should be close to the ground. Fold the head backwards. Stop a little and get back to the previous position.

Mercatasan- This asana is considered best for back pain. To do this posture, first lie down on your back. Spread both hands in the direction of the shoulder. Keep your palms open, bend both legs from the knee, now bend the legs to the right and fold the neck to the left. Try for 5-6 seconds.

Similarly, by turning the legs on the left side, keep the neck right.

AGNIKARAM – Ayurvedic Pain management treatment

Piles are haemorrhoids that cause swelling and also bleeding. Hemorrhoids can be defined as the mass or clump of tissues developing in the anal canal. Bleeding includes blood vessels, support tissue, muscles, and elastic fibers.

Bleeding hemorrhoids can be treated using several methods or forms of surgery. The Ayurvedic form of treatment called Agni Karma is an effective and natural cure for hemorrhoids. On the other hand, a medical procedure known as infra red coagulation therapy can also be performed for effective treatment of hemorrhoids or hemorrhoids.

Agni Karma an Ayurvedic treatment for Agni remedies

The word ‘Agni’ in Sanskrit refers to ‘fire’. Agni Karma is an Ayurvedic medicine, which involves the use of Agni or Agni. It is also called firing. Agni Karma is popularly called Dahan Karma. Agni Karma is used in the treatment of many different types of diseases. This is a good method for the treatment of bleeding.

In this process any ill surface or tissue of the body, such as haemorrhoids, is destroyed and burnt using electric current and cold to warm temperatures. An acidic agent is also used to treat bleeding hemorrhoids in the process of Agni Karma, like alkali karma.

The different types of agni karma include:

  • High fire
  • Durdaghda / improper burn surgery
  • Extremely powerful / extra cautious
  • Samya dagdha / proper fire work

Infra red coagulation therapy

Infra red coagulation therapy or infra red photo coagulation is a medical procedure. Which is used to treat hemorrhoids and can only treat internal hemorrhoids.

A device is used during the process, which produces a beam of intense, powerful infrared light. The heat released by infrared light causes memorial tissue and bleeding to cut blood pressure. This results in the death of hemorrhoids or hemorrhoids and a scar on the wall of the anal canal. The surrounding nerves are held together by scar tissue, which prevents them from bulging into the anal canal.

Ayurvedic treatment Agni Karma is considered as an effective medical treatment procedure of infra red coagulation therapy. this is because:

Agni karma is a more natural method of healing for bleeding of fire and no unnatural substance like infra red light beam is used.

Agni Karma provides treatment without failure and success is guaranteed.

Apart from this, Gugulu Alkali Sutra therapy is also one of the best treatments – no side effects and no possibility of recurrence. No hospital stay, no pain, join duty immediately.

Agnikala is the age-old technique of providing relief by giving special energy (heat) to the aching part of the body with a fire plate made of iron, copper, silver, vang, bronze or mixed metal. It is useful for removing various muscles of the body and their disorders. The patient does not feel any pain due to this treatment. If the patient is sitting with his eyes closed, he does not know that he has been treated with fire. On Tuesday, with the help of some similar techniques, fire fighting experts treated the patients reached in Ayurveda University.

Immediate relief in knee and back pain

Fire treatment is effective for the treatment of diseases like knee, back pain, heel, sprain, headache, sciatica and arthritis. Treatment usually takes 2 to 5 minutes at a time and the patient also feels immediate benefit.

Agnikarma (thermal couture) is an ancient technique derived from the Indian system of medicine, Ayurveda. The technique of firefighting is designed to relieve various muscle and joint pain disorders.

The term agnikarma means the use of agni (heat). Agni (thermal couture) involves a process whereby heat is transferred to the affected parts of the body in an unsatisfactory manner using metal shalaka (metal rod). Therapeutic burns using these metal rods are made on the basis of expert knowledge in many areas, including various types of disorders, the constitution of the patient, the severity of the disorder.

Agnikarma (thermal couture) is described in the Ayurvedic literature of the Sushruta Samiti, written by the legendary Vedic Indian surgeon Sushruta, often referred to as the father of modern surgery, where he described the effects of agnikarma on the bone (bone) ) Is described on the disorder of the joint, joint (joint), and ligament / tendon.

Agnikarm (thermal couture) is effective in conditions of severe pain and chronic pain. Knee pain, Sciatica, spondylitis, Slipped disc, Neck pain, Cervical spondylitis, Osteoarthritis, Tennis elbow, Carpal tunnel syndrome (CTS), Heel pain, Plantar fasciitis, Myofascial pain, Chronic fatigue pain, Frozen shoulder etc. The condition is treated with the help of Agni Cautery treatment. Panchakarma (five-fold measures of bio-purification treatment procedures), one of the great features of Ayurveda, comes under the treatment of Shodhana, although it is not completely resected. Is because it has the qualities of Brahman, shaman etc. Most Panchakarma procedures are resection in their therapeutic action.

Panchakarma presents a unique approach to Ayurvedic treatment with 5 specially designed procedures for internal purification of all parts / channels of the body.

Highly personalized based on the needs of the person based on body type, dosha imbalance etc.

Panchakarma also recommended it as a seasonal treatment to tone your mind- body system Panchakarma processes purify all gross and subtle channels, eliminate toxins and stagnant wastes and metabolism from the body.

Panchakarma improves the absorption and metabolism of nutrients as well as medicines and also enhances immunity.

Home remedies for back pain

Back pain can be caused by any reason, such as lifting heavy objects, heavy workouts, sitting for long periods, etc. In the state of pain, one does not focus on anything. In such a situation, some home remedies can give you immediate relief from this condition.

Massage

Choose any of these, mustard oil, olive oil, lavender oil, and massage it on the waist by heating it lightly. In the meantime, massage the spine with a slight pressure on the spine. Massage directly in circular motion as well. This will give you relief from pain in a short time.

Epsom Salt

Pour a bowl of Epsom salt into a bathtub filled with lukewarm water. Stay in the bathtub as long as the water is hot. You will be able to feel pain reduction as soon as you exit.

Fenugreek seeds

Take one spoon of fenugreek seeds and make powder of it. Now mix it in a glass of warm milk and add a teaspoon of honey together. Drink while taking it. In one hour you will feel relaxed in back pain.

Turmeric

Regardless of the pain, turmeric proves effective. Mix one teaspoon turmeric powder in a glass of warm milk and drink it slowly. Sleep this drink at night and in the morning your pain will have disappeared.

Ginger

Take one to two inch piece of ginger and grind it. Pour it in a cup of warm water and mix one teaspoon of honey together. Drink it with a kiss. Ginger has a compound called gingerol which has properties for reducing inflammation and relieving pain.

Take 8 to 10 buds of garlic and make a paste. Apply this paste on the waist. Dip a towel in warm water and squeeze it. Keep this towel on top of the waist portion with garlic paste. After keeping for 20-30 minutes, clean the part of the waist.

Compress with towel

When you have severe pain in your waist and do not have any massage, then add salt to the warm water and soak a towel in it and squeeze it. Now with this steam emitting towel, lightly loosen it on your waist.

-Keep you dressed in pure cotton during this time. Also, keep in mind that Sikai never do directly on the skin, but there should be a layer of cotton cloth on top of your skin.

Do not place hot bottles or towels directly on the skin

Take a break from the seat

Due to today’s work from home, most of the women are busy with work at home and then work for hours at one place. This is also increasing the problem of back pain. The way to avoid this is to take breaks in between.

– Do not compromise between your home and office responsibilities with your free-time or me-time. It is very important to give yourself time to keep yourself physically and mentally healthy.

Travel doesn’t hurt you

– There is no situation to travel anywhere. But if you have started driving by yourself and go to office, then you should notice that the seat of your car is not very soft.

Domestic ways to avoid Lu and Luz motion

-In addition to the right seat of the car, your seating position should also be correct. Due to this, the flow of blood remains in the body smoothly. Neither hurts pain nor fatigue quickly.

Calcium diet

After 30 in the body of women, calcium deficiency starts after 45 in the body of men. Therefore it is important that you include calcium rich food in your diet. You can also take calcium supplements if you want. This will help keep you away.

Sit comfortably while sitting in the right posture-chair. The back needs to get support of the chair. Your hand also needs to be supported. Get up from the chair after every one hour, so that the physical condition changes. Refresh the body by stretching in the middle of work. Make sure that your place of work is comfortable ,avoid sudden bending, keep the posture correct while sitting.

Keep in mind these things while working on the computer – If you are working on laptop and desktop, then the top part of these things should be in the 90 degree angle of your eye. The mouse should also be at a 90 degree angle. Do not bend the neck while using a mobile phone, just keep an eye down.

Walking – While calling anyone, call while walking. It is better to send a text message to someone in the office, go to their desk and talk. With this excuse you will take some steps.

Be careful while lifting weights – Do not sit down completely while lifting weights. Let the heavy weight come near your body and only then lift it. If you do not do this, you may have backache.

Healthy eating habits: Right eating habits not only help in maintaining healthy weight but also reduces excess pressure on the body.

The right way to sleep- By making a normal change in your sleeping method, you can reduce the pressure on your back, the best way to sleep is to sleep on the side and keep a pillow between your legs.

Reduce mental stress – People really understand that stress increases back / back pain, yoga, meditation, deep breathing, etc. help to relieve stress and keep the mind calm.

Do not smoke- Smoking increases the current problem of back pain greatly. Quitting smoking not only reduces the risk of back pain but it also helps in curing cancer, diabetes and other lifestyle related diseases.

Do regular exercise and yoga- Yoga and exercise are the best ways to keep the body flexible and maintain good body posture. Regular yoga reduces stress and maintains the mental and physical health of the body as a whole.

Salabhasana – First lie down on your stomach. Keep both hands under your thigh. While inhaling the breath, raise the first right leg slowly upward without turning for a few seconds and then keep the right foot in the same position and raise the left side upward like the right foot. Keep in mind that in every case your chin should be attached to the ground. Exhale and come to full position. You repeat the sequence according to your ability.

Makarasan– Lie on the abdomen and bend the elbows of the hand and keep the chin on the palms very straight. Try pulling the ankles of both feet from the hip while slowly taking long breaths. Exhale and return to the previous position.

Dhanurasana– The simple meaning of this asana is to bend the body like a bow. Lie on your stomach and bend the knee of both feet and bring it above the hip and hold both the claws with both hands. Inhale, lift up slowly and make a bow-like composition. During this, look at the front keeping the neck straight. After stopping slowly, return to the former position while exhaling slowly.

Bhujangasana – that is, a snake-like posture spread out. In this case also, like the previous posture, lie on your stomach and place the palms on the side of the chest and raise the elbow slightly by raising the elbow while raising the head, filling the breath in the chest. The navel should be close to the ground. Fold the head backwards. Stop a little and get back to the previous position.

Mercatasan- This asana is considered best for back pain. To do this posture, first lie down on your back. Spread both hands in the direction of the shoulder. Keep your palms open, bend both legs from the knee, now bend the legs to the right and fold the neck to the left. Try for 5-6 seconds.

Similarly, by turning the legs on the left side, keep the neck right.

Food to be avoided in winter

It is very important for you to know what to eat and what not to eat during winter. Because whatever you eat these days, it has a direct effect on your body. These days, eating anything like this can lead to weight gain, constipation problem, cold, cold, cough and dry skin can also bother you. To avoid all these, you should include foods in your diet during the winter days that make your immune system strong. The cold season is about to begin. No matter how many people try to avoid it, but the internal heat of the body is necessary to fight the cold, which we get by eating healthy food, not with a sweater, shawl or jacket. According to experts, in winter a person’s body and bones need extra heat. If the body has the ability to adapt itself to the weather from within, then the cold is reduced and many seasonal diseases can also be avoided.

Therefore, special attention should be paid to your food in cold weather. Due to this, the body remains balanced and the cold also reduces. But people do not know which foods are good for them on cold days and which are not..

Things to eat during winter season

There are many things to eat during the winter season, which will keep you healthy and fit, and anyway the winter season is considered very good to keep yourself fit. So, here we tell you what things you should take during winter.

Eat green leafy vegetables in the cold

Green leafy vegetables are the best food in the cold season. They contain adequate amounts of fiber, folic acid, vitamin C, potassium, magnesium and other nutrients, which keep you healthy in winter as well as balance hemoglobin levels in the body.

Must eat pomegranate in winter season 

Pomegranate keeps you healthy and strong during winter. It contains adequate amounts of antioxidants such as tannins, flavanoids. They help relieve pain and stiffness during winter. Eating pomegranate in cold is very beneficial for arthritis patients.

Eat avocado in winter 

Avocado can be enjoyed during winter. It contains a good amount of folic acid, potassium and magnesium along with vitamins A, C, E. It also contains monounsaturated fat, which helps to keep your heart healthy.

You should eat citrus fruits in winter season

Consuming citrus fruits on cold days provides strength to fight against diseases caused in this season. Citrus, which contains citrus fruits, is rich in vitamin C, which gives the strength to fight against the common cold, the most common problem in this season.

Drink plenty of water in winter 

By the way, thirst seems very low in winter, so most people drink water only when there is strong thirst in winter. But water and liquids should be taken in this season.

Do not eat these things in winter 

Here we are telling you about such foods, which should be avoided during winter. Because these things are completely unhealthy for you in these days. You may benefit less from this type of food, but the loss will be much greater.

Do not eat chopped vegetables in winter season 

It is true that chopped vegetables are very convenient, but due to pre-harvesting, the amount of vitamin C in it decreases, which does not benefit your body much.

Do not consume foods containing oil in cold 

During the cold days, some hot, spicy and oiled food always tastes good, but eating all these things in this season also increases weight very fast. Therefore, people who want to lose weight should stay away from oil-rich substances like parathas, pakoras etc. Instead, there should be more amount of fruits, fiber, salad in their diet. In addition, multigrain flour, brown bread and high fiber biscuits are also helpful in weight loss.

Do not consume hot chocolate in winters 

Hot chocolate contains a lot of sugar. Which can increase the calorie intake by 300-400 throughout the day. You can consume winter warmer smoothie instead.

Do not forget to eat fast food during the winter season 

Do not forget to eat fast food during winter. Even though they do not taste good and tasty in winter, they not only have a lot of calories, but they are also rich in saturated fat and sugar. Therefore, eat only cooked food during winter. (Read more – know the harm and harmful effects of junk food .

Do not eat dairy products in cold 

Eating milk, cream, cheese in cold should be avoided. If you feel too much cold, do not forget to eat these products.

Avoid eating noodles in the cold 

Hot-hot noodles taste very good in the cold, but let us tell you that it contains a lot of Cabras and Saturated Fat. Apart from this, due to high sodium, you may feel very thirsty. If you want, you can eat Buckwheat Noodles instead.

Avoid eating popcorn in the cold 

Popcorns are great for time  passing, but they should be avoided in winter. They are rich in calories, besides they also have a lot of sodium.

The winter season is considered to be the best for keeping you healthy. The more you eat in this season, the better your health will be. In this article, we have told you which foods you should eat during cold days and which ones do not. There is a lot of nutrients in the things you eat in winter, which promotes your health.