Ayurveda – Page 27

1. Detox Premium Powder – These herbal sachets are prepared from ingredients such as Shankh bhasma, Sutshekhar ras, Parvalpishti, Shukta, Giloy, Kamdudha ras, Shvetparpati that gives calming effect on the stomach.

Shankh bhasma: This ayurvedic bhasma is prepared from conch shell. The bhasma shows antispasmodic, anti-inflammatory, antioxidant, antacid, digestive stimulant properties. The problems like indigestion, heartburn, acid reflux, abdominal pain, loss of appetite, etc are easily treated with it.
Sutshekhar ras: It is an ayurvedic preparation that maintains pitta dosha in the body. This ras provides effective results in abdominal pain, heartburn, nausea, fever, headache, epigastric tenderness, etc.
Parval pishti: This pishti is prepared from coral calcium processed in rose water. It provides effective results in acidity, burning sensation, headache, etc.
Shukta pishti: This pishti balances the pitta dosha in the body and removes all toxins from the body.
Giloy satv: Giloy satv possesses antioxidant, anti-inflammatory, carminative, immunomodulator, etc properties. It eliminates the ama from body hence provide good results in acidity problem.
Kamdudha ras: This ras reduces heat, burning sensation, epigastrium tenderness, irritability, heartburn, and acidity.
Shwet parpati: It is also effective in acidity.

Recommended Dosage – Take one sachet twice daily.

2. Triphala Guggulu – Triphala Guggulu Tablet (3 fruits) tablet is a herbo mineral of size 650 mg and is a purely ayurvedic formulation. It is a poly-herbal formulation comprising of three ingredients. Each fruit is thought to positively impact the body’s three doshas. Triphala Guggulu Tablet has been used in ayurvedic medicine since ages. It is thought to support bowel health and aid digestion. As an antioxidant, it is used to detoxify the body and support the immune system. It is known for its antibacterial, antioxidant, and antiviral abilities. It is prescribed for a wide range of ailments like promoting oral health, treating fatigue and gastric distress, pneumonia, constipation, vaginal infections and most importantly boost the immune system.
Recommended Dosage – Take 1 tablet twice daily with normal water.

3. Liver Care Tablet – Liver Care Tablet is a herbo-mineral tablet of size 650 MG and is a purely ayurvedic formulation. CAC Liver Care tablets help in balancing Pitta dosha. These tablets stimulate the growth of new liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, liver cirrhosis, Hepatitis, Hepatomegaly, and obstructive Jaundice.
Recommended Dosage – Take 1 tablet twice daily with normal water.

4. Digestion Support Tablet – This tablet is unique blend of best digestive herbs like kutaz chal, bilav, dhania, mustak, shankh bhasm, piper mint, and dadim that maintain natural Ph balance in the stomach and aid digestion of all types of food. The herbs present in this control acidity, gas, flatulence and constipation. These all complex problems are root cause of all diseases. If digestive system is proper it leads to proper assimilation of the nutrients in the body.
Recommended Dosage – Take 1 tablet twice daily with normal water.

5. Pitta Balance Tablet – Pitta doshas is responsible for digestion, metabolism, blood quality, thirst, appetite, eyesight, skin color and quality, body temperature, and mental abilities of intelligence and courage. Pitta doshas is composed of a fire element that digests almost everything that a person eats or drink. The eaten food is transformed into energy for the body to use in various functions of the body.
Recommended Dosage – Take 1 tablet twice daily with normal water.

6. Sheet Dhara Syrup – This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces
abdominal pain, & cramps.
Recommended Dosage – Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.

HOW TO HEAL CEREBRAL PALSY WITH HERBAL REMEDIES

27 Aug, 2021
Posted by admin
0 Comment(s)

CEREBRAL PALSY – Cerebral palsy is neurological disorders. Cerebral means brain and palsy means loss or impairment of motor function. Cerebral palsy is due to the damage or abnormalities develop inside the brain that interrupt the brain ability to control the movement and maintain posture and balance.

CAUSES

The exact cause of cerebral palsy can’t always be determined. Possibilities include:

Poor brain development in the womb
Maternal infections or medical conditions
Disruption of blood flow to the developing brain
Genetic conditions
Ingestion of toxins or drugs during pregnancy
Damage to the head or skull during delivery
Complications related to premature delivery

TYPES

There are four types of cerebral palsy

1. Spastic Cerebral Palsy – Spastic cerebral palsy occur 75 percent of all cases. It cause increased muscle tone, known as spasticity and causes include:

Delayed in developmental milestones for moving.
Abnormal movements.
Movement inhibition.
Stiff and spastic muscles.
Difficulties controlling muscle movement.
Difficulties moving from one position to another.

2. Dyskinetic Cerebral Palsy – Dyskinetic cerebral palsy is also most common type of Cerebral Palsy. Symptoms include:

Dystonia, repetitive and twisting motions.
Athetosis, writhing movements.
Chorea, unpredictable movements.
Poor posture.
Painful movements.
Difficulty swallowing or talking.

3. Ataxic Cerebral Palsy – Ataxic cerebral palsy is the least common cerebral palsy. Symptom occur in ataxic cerebral palsy include poor balance, tremors, limited coordination and shaky movements that are difficult to control.

4. Mixed Cerebral Palsy – Mixed cerebral palsy symptoms include above the other types.

SYMPTOMS

Muscle tone either too stiff or too floppy
Stiff muscles and exaggerated reflexes
Stiff muscles with normal reflexes rigidity
Lack of balance and muscle coordination
Tremors or involuntary movements
Slow writhing movements
Delays in reaching motor skills milestones like pushing up on arms, sitting up or crawling
Use one side of the body like reaching with one hand or dragging a leg while crawlin
Difficulty walking
Excessive drooling or problems with swallowing
Difficulty with sucking or eating
Delays in speech development or difficulty speaking
Learning difficulties
Difficulty with buttoning clothes or picking up utensils
Seizures

REMEDIES FOR CEREBRAL PALSY

Echinacea – This is an herbal supplement. It promotes effective blood circulation throughout the body. It also initiates better neural communication and soothe spastic muscles with improved communication and promoted blood flow.
Ginger – Ginger is also known as a circulatory herb that promotes blood flow thorough the body. Ginger also promote oxygen levels in the brain cells which will improve neural communication.
Astragalus Root – The roots of astragalus showed positive effects on behavior, motor, social and daily skills in children with cerebral palsy.
Epsom Salt – Epsom salt offers innumerable health benefit more for those with cerebral palsy. This helps to relieve stress and muscle aches and eliminates toxins from the body. It also possess great anti-inflammatory properties that can ease muscle cramps. This salt contains magnesium and sulfate which are easily absorbed into the skin.
Breathing – Stress can play an important role in muscle pain and tension. Deep breathing are widely used to relieve pain and stress. Control breathing for few time release tension in muscles and relax whole body.
Ice and heat – both cool and warm temperatures can ease pain. Apply heating pads then an ice pack for localized pain in joints and muscles. The National Institute of Health suggests that this can stop painful spastic movement.
Fish oil – fish oil contain high amount of omega-3, they improve effective nerve communication and nerve response also promote the development of healthy brain tissue. Every people should take this but give especially benefit to those suffering from Cerebral Palsy.

HERBAL REMEDIES FOR CEREBRAL PALSY

Cerebral Palsy Care Kit

Shankh bhasma: This ayurvedic bhasma is prepared from conch shell. The bhasma shows antispasmodic, anti-inflammatory, antioxidant, antacid, digestive stimulant properties. The problems like indigestion, heartburn, acid reflux, abdominal pain, loss of appetite, etc are easily treated with it.
Sutshekhar ras: It is an ayurvedic preparation that maintains pitta dosha in the body. This ras provides effective results in abdominal pain, heartburn, nausea, fever, headache, epigastric tenderness, etc.
Parval pishti: This pishti is prepared from coral calcium processed in rose water. It provides effective results in acidity, burning sensation, headache, etc.
Shukta pishti: This pishti balances the pitta dosha in the body and removes all toxins from the body.
Giloy satv: Giloy satv possesses antioxidant, anti-inflammatory, carminative, immunomodulator, etc properties. It eliminates the ama from body hence provide good results in acidity problem.
Kamdudha ras: This ras reduces heat, burning sensation, epigastrium tenderness, irritability, heartburn, and acidity.
Shwet parpati: It is also effective in acidity.
Recommended Dosage – Take one sachet twice daily.

2. Panchasakar churna – Panchasakar churna is an Ayurvedic formulation that consists of mainly five ingredients as its name describes. This medicine is known to have properties like laxatives and purgatives etc. The Churna contains ingredients such as Shunthi (Zingiber officinale), Haritaki (Terminalia chebula), Trivrith (Operculina turpethum), Pippali (Piper longum), and Sauvarchala lavana. It decreases the abdominal pain, bloating, constipation that maintains a healthy colon and supports the overall health of the body.
Recommended Dosage – Take 1 teaspoonful with lukewarm water at bedtime.

3. Anu Tailam – Anu tailam is herbal and ayurvedic oil used for the nasal instillation for curing the various diseases. It is administrated through the nasal passage to lubricate, protect and calm the mind. It includes – Sesame oil, Bael tree root, Solanum root, Cinnamon stem bark, Holostemma tuber, cardamom fruit, etc. It mainly balances the Kapha dosha and is beneficial in diseases of head, brain, face, nose, and eyes. Its use is generally recommended in chronic headache, problem of migraine, sinusitis, improves the voice, and vocal cords. Anu tailam gives effective results to asthma patients.
Recommended Dosage – Put 2-3 drops of Anu tailam in each nostril.

4. Nerve up tablet – These tablets are pure ayurvedic formulation. Nerve up tablets help in balancing the vata doshas and kapha dosha. It acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, abhrak bhasma, praval pishti, shankh bhasma etc. This tablet helps in Backache, knee pain, headache, bronchitis, depression.
Recommended Dosage– Take 1 tablet twice daily.

5. Makar Rasayan – Makar Rasayan tablet is a herbo-mineral tablet and is purely Ayurvedic formulation help in balancing all the three doshas. It helps to rejuvenate body tissues and act as an immuno modulator. It helps in proper blood circulation. It prevents the skin from dryness. It contains natural ingredients like shudha kuchla, guduchi satva, shudha shilajeet, abhrak bhasma, ras sindoor, moonga bhasma, shankh bhasma, praval pishti etc. Herbs and minerals used for the formulation of these tablets show antioxidant, aphrodiasic, analgesic and immuno modulator properties.
Recommended Dosage: Take 1 tablet twice daily with normal water.

6. Ashwagandha Tablet – Ashwagandha is an ancient medicinal herb that have multiple benefits. It shows effect deeply and provide nourishment to deep situated dhatus (muscles). The tablet increases muscle mass and provide strength to the whole body. Further, it shows anti-cancerous properties that prevent further spreading of infections.
Recommended Dosage – Take 1 tablet twice daily with normal water.

7. Trikatu Syrup – Trikatu syrup is considered as the best Ayurvedic remedy in pacifying the Vata Doshas and has amazing results in curing this condition. TRIKATU SYRUP is purely Ayurvedic formulation made up of three herbs. CAC Trikatu Syrup helps to eliminate excess Kapha or mucous from the body, supports respiratory system, manages weight, helps to take out impurities or ama from the body, supports healthy detoxification, reduces swelling. It shows anti-inflammatory, analgesic, expectorant, antioxidant properties. This syrup is made up of equal parts of three herbs such as Pippali (Piper longum), Shunthi (Zingiber officinale), & Marich (Piper nigrum) that maintains the metabolism in the body. It is an Appetizer and it improves digestion, supports normal gastric function, and normal circulation.
Recommended Dosage – Take 2 teaspoonful twice daily.

HOW TO HEAL ENLARGED PROSTATE GLAND NATURALLY

27 Aug, 2021
Posted by admin
0 Comment(s)

DEFINITION

The prostate is a walnut-sized gland found below the bladder with the urethra passing through it. It is an accessory gland of the male reproductive system play important role in reproduction as it supplies semen which mixes with sperm from the testes. Seminal fluid act as a transporter and help the sperm to travel and survive.

CAUSES

The exact cause of prostate enlargement is unknown.
There may changes in the cells of the testicles or linked to aging that play role in the growth of gland or testosterone levels.
Men who removed testicles as a result of testicular cancer do not develop BPH.

Some facts about prostate enlargement:

The developing an enlarged prostate increases with age.
Some men will have an enlarged prostate in their life if they live long enough.
Small amount of prostate enlargement present in many men over the age of 40.
No risk factors have been diagnosed other than normally-functioning testicles.

SYMPTOMS

Urinary frequency—urination eight or more times a day
Urinary urgency—the inability to delay urination
Trouble starting a urine stream
Weak or interrupted urine stream
Dribbling at the end of urination
Nocturia—frequent urination during periods of sleep
Urinary retention
Urinary incontinence—the accidental loss of urine
Pain after ejaculation or during urination
Urine has an unusual color or smell

NATURAL TREATMENT FOR ENLARGED PROSTATE GLAND

Lycopene – it is good for prostate cancer and potential prostate cancer patients. It found in pink and red fruits and vegetables such as tomatoes, watermelon, pink grapefruit and papaya. Lycopene also inhibit BPH growth. Fresh tomato will provide more lycopene based benefits.
Green tea – studies show that intake of green tea and black tea extract treat the pain of lower urinary tract. It does not shown to reduce BPH directly but reduce the urinary pain, hesitancy or frequency and give benefits to those suffering from prostate enlargement.
Pumpkin seeds – Pumpkin seeds are a healthy source of fiber, important fats, antioxidants, minerals, and rich source of zinc. Studies shown that pumpkin seeds may alleviate urinary frequency and urgency related to BPH.
Onion and garlic – Research shows that men having BPH disease lower the consumption of onions and garlic. It suggests that increasing the intake of such vegetables may help in ease the symptoms of BPH.
Water – Water helps to dilute urine, means it less likely to irritate the bladder. This may reduce the severity of problems like nocturia and frequent urination. Concentrated urine is the perfect breeding ground for bacteria intake of water help in decreased the frequency of these.
Saw palmetto – it is one of the most popular plant-based prostate enlargement therapies. It is a species of palm shrub its berries are used in supplements to support urinary tract function reduce inflammation, mitigate hair loss and promote prostate health.
Pygeum – pygeum africanum tree is useful for reducing BPH, Pygeum is also promoted as a therapy for inflammation, kidney and urinary disorders, and as a libido booster.

Some self-care strategies to manage enlarged prostate:

Urinating as soon as you get the urge
Avoiding alcohol and caffeine, especially at night
Avoiding drinking fluids within two hours of bedtime
Getting regular exercise
Decreasing your stress with the help of yoga and meditation

Lifestyle Changes

Maintain balanced diet rich in fruits and vegetables.
Lower caffeine intake
Exercise regularly
Reduce stress

CAC TREATMENT FO ENLARGED PROSTATE GLAND

URIC CARE tablet – This tablet is a herbo- mineral tablet and is purely ayurvedic formulation. Uric care tablets help in balancing kapha doshas. It reduces high URIC ACID levels of the body and acts as diuretic. It helps in reducing the pain while passing urine and clears the obstruction of urine. It is also used to treat cough, oedema, asthma and various kidney problems. It contains ingredients like gokhru, imali kshar, yavakshar, kalmi shora, nausadar, swarna gairik etc. This formulation possess hypotensive, antimicrobial, aphrodisiac and diuretic properties and improves functions of prostate gland.
Recommended dosage – Take 1 tablet twice daily.
Kapha Balance tablet – Kapha tablet is a healthy blend of herbs formulated to balance Kapha doshas without aggravating Pitta and Vata doshas. It can also be used to alleviate any temporary Kapha imbalance. It is very effective in Kapha season that is late winter and spring. It consists of warming and astringent herbs that help to balance the system throughout the cold season. The main use of Kapha tablets is to remove excess Kapha doshas from the system and helps in the management of weight, healthy lungs, and the immune system.
Recommended Dosage – Take 1 tablet twice a day with normal water.
Detox Premium Powder – Detox premium powder consists of an herbal composition of natural and pure ingredients like giloy satav, gandhak rasayan, tal sindoor, shankh bhasma, moti pishti, akik pishti, etc. This herbal powder shows a wonderful effect in the condition of prostatitis as it removes the toxins from the body naturally and helps in relieving the pain, swelling, tenderness, which ultimately cures this condition.
Recommended Dosage – Take 1 sachet twice daily with normal water.
Panchasakar Churna – This is the herbal mixture of natural ingredients that is very beneficial for detoxification of the body naturally. The churna is composed of Shunthi (Zingiber officinale), Haritaki (Terminalia chebula), Swarna patri (Cassia angustifolia), Shatapushpa (Foeniculum vulgare), & Sauvarchala lavana (Rock salt). It removes the excess amount of toxins from the body, inflammation, redness, stiffness, and other associated symptoms of the prostate gland also subside.
Recommended Dosage – Take 1 teaspoonful at bedtime with lukewarm water.
Kanchnaar Guggulu – Kanchnaar guggulu is very beneficial for reducing the size of increased prostate. The tablet contains Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Elaichi (Elettaria cardamomum), Maricha (Piper longum), etc. It has anti-inflammatory, analgesic, antioxidant, anti-bacterial properties that are very beneficial to ease the symptoms of any problem of the prostate gland.
Recommended Dosage – Take 2 tablets twice daily with normal water.

6 Types of anxiety disorders and Ayurvedic Treatment

26 Aug, 2021
Posted by admin
0 Comment(s)

INTRODUCTION

Anxiety disorders are kind of mental state of the body. Anxiety is a normal emotion. It is brain’s way of reacting to stress . It’s normal to have some anxiety. You may feel anxious or nervous when you faces any kind of problem in your daily routine ,at work, before going to an interview, or before taking any important decision. And anxiety can even be beneficial. For example, anxiety focuses our attention , prepare us for upcoming situations.

But when this anxiety goes beyond the regular nervousness and you feel fear time to time then anxiety disorder occur .An anxiety disorder happens when:

Anxiety interferes with your ability to function.
You often over react when something triggers your emotions.
You have no control over your responses to any situation.

These kind of feelings of tension and panic affect daily routine or activities , are difficult to control. You may avoid or stay away from the places or situations to prevent these panic.

SYMPTOMS OF ANXIETY DISORDERS

Symptoms of anxiety disorder that you will notice in people include

Feeling of nervousness , restlessness
Always lives in fear of danger
Increased heart rate and breathing
Feeling weakness
Thinking capacity reduced
Reduced or disturbed sleep
Tend to avoid situations that cause anxiety
Experiencing GIT related problems
Sweating and trembling

Types of anxiety disorder

There are several types of anxiety disorders, including:

Generalized anxiety disorder (GAD)
Panic disorder
Phobias
Obsessive compulsive disorder
Agoraphobia
Social anxiety disorders

1.Generalized anxiety disorder (GAD)

In GAD, Person may feel excessive and continues stress and tension —sometimes without any reason . Most of the time person may worry a lot about various circumstances or any topics like relationships , work, including health also

This condition affect physically also and symptoms of GAD may include restlessness, difficulty concentrating and sleeping problems.

2.Panic disorder

Panic disorder includes frequent and repeated episodes of sudden feelings of stress and fear or terror that reach a peak within minutes (panic attacks). Sometime symptoms may include shortness of breath, increased heartbeat, chest pain.

3.Phobias

Phobias are feeling of intense fear of some situations or objects. People mostly try to avoid situations that trigger their phobia. It may cause you to avoid everyday situations. Some specific phobias include fear of:

Animals, such as spiders, dogs or snakes.
Fear from Blood.
Fear from Heights.
Fear of Injections (shots).
Fear of losing something or defeat.

4.Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder (OCD) is a kind of anxiety disorder that is characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions). Repetitive behaviors like hand washing, cleaning , counting are often performed by the person to avoid obsessive thoughts or making them go away.

5.Agoraphobia

In agoraphobia , person may have feeling of intense fear of being overwhelmed or unable to get help or person feels helpless. Usually, person feel fear of these environments:

Enclosed spaces.
Lines or crowds.
Open spaces.
Places outside your house.
Public transportation.

In severe situations, a person with agoraphobia avoid to go outside from house or may not leave house to avoid panic attack in public space.

6. Social anxiety disorder (social phobia)

In social anxiety disorder person feels high level of stress , fear and person avoid social situations to avoid feeling of embarrassment , feeling of being judged or low self confidence.

CAUSE OF ANXIETY DISORDERS

However cause of anxiety disorder are not fully understood. Following factors may cause anxiety

Genetics. Anxiety disorders can run in families.
Brain chemistry. Sometime anxiety disorders may be due to some defect in the areas of brain that control fear and emotions.
Environmental stress. This includes stressful events you have seen gone through your past. Life events that are related to anxiety disorders include childhood abuse and negligence of child , facing violence or death of a loved one.
Drug withdrawal or misuse. Drug withdrawal symptoms may lead to anxiety disorders.
Medical conditions. Some disorders related to heart, lung, and thyroid conditions can anxiety disorders or make anxiety symptoms worse.

Diagnose and treatment of anxiety disorders

Diagnosis of anxiety disorder is done on the basis of history of patient. Certain investigations can be performed to rule out underlying cause.

Treatment of Anxiety disorders is done to reduce the symptoms of anxiety disorders

Medications – Several type of medicines are used to treat anxiety disorders . These include

Antidepressants – Include benzodiazepines , bupropion

beta blockers

Anticonvulsants

Antipsychotics

Psychotherapy is effective and beneficial to patients.

Prevention

Practice yoga and meditation
Eat right and do exercise
Avoid intake of excessive alcohol , caffeine , tea. As these substance increase symptoms of anxiety disorders
Get better sleep
Relax you mind and control negative thoughts

Ayurvedic approach for Anxiety disorders

In Ayurveda anxiety disorders are described under Manas roga . Treatment of Manas roga has been described by Acharyas . In treatment it is given that keep you intelligence , memory in balance and pure. Follow the rules that has been given to sustain healthy life , do respect of aged persons , Do prayer, read holy books .

Beside of this treatment certain combinations or herbs have been given in ayurveda that are effectively used in treating anxiety disorders. Herbs include Brahmi , Shankhpushpi , Ashwagandha , indri , jatamansi , Tagar , Sarpgandha and many more.

Panchakarma procedure Shirodhara is widely used to treat anxiety disorders . Other procedure like nasya , Shiro basti , thalam dharan are also very beneficial in this condition.

Medhya rasayan has been given in ayurveda that include

Yashtimadhu with milk
Shankhpushpi paste
Guduchi swaras
Mandukparni swaras

These are very effective in treating anxiety disorder and boosts mental strength.

Chandigarh Ayurveda centre provides the natural and effective way to treat Anxiety disorders. Medications include

Mann Mitra Tablet
Vata Balance Tablet
Stress Care Tablet
Brain Relaxant Churna
Brodley Syrup

HOME REMEDIES TO LOW CHOLESTROL

26 Aug, 2021
Posted by admin
0 Comment(s)

DESCRIPTION

Cholesterol is a waxy substance found in blood.

Body needs cholesterol to build healthy cells, but high levels of cholesterol can increase the risk of heart disease.
High cholesterol develop fat deposits in blood vessels.
These deposits grow, making it difficult for enough blood to flow through arteries.
Sometimes these deposits can break suddenly and form a clot that causes a heart attack or heart stroke.

IMPORTANCE OF CHOLESTEROL IN HUMAN BODY

Every cell in the body needs cholesterol which helps cell membranes form the layers.
These layers protect the contents of cell by acting as the gatekeeper to allow what things can enter or leave the cell.
It is made by the liver and is also used by the liver to make bile which helps in digest the foods.
Cholesterol is needed to make certain hormones and to produce vitamin D.

TYPES OF CHOLESTEROL

Cholesterol moves throughout the body and carried by lipoproteins in the blood. These lipoproteins include:

Low-density lipoprotein (LDL) – It is called “bad” cholesterol because a high LDL level leads to the buildup of plaque in your arteries.
High-density lipoprotein (HDL) – it is the other main lipoprotein often called “the good cholesterol.” because it carries cholesterol from other parts of body back to the liver and then liver removes the cholesterol from body.
Very-low-density lipoproteins (VLDL) – these are the particles in the blood that carry triglycerides. Some people call VLDL is a “bad” cholesterol because it contributes to plaque buildup in the arteries. VLDL mainly carries triglycerides and LDL carries cholesterol.

CAUSES

Unhealthy eating habits – eating lots of bad fats such as saturated fat it is found in some meats, dairy products, chocolate, deep-fried and processed foods. Tran’s fat present in some fried and processed foods. Eating these fats can raise bad cholesterol.
Lack of physical activity – lots of sitting with little exercise can lowers HDL cholesterol.
Smoking – Smoking lowers HDL cholesterol and raises LDL cholesterol.
Genetics – Genetics play important role to increase cholesterol level.

HOME REMEDIES TO LOW CHOLESTEROL

Turmeric – Turmeric helps to cut down the plaque or cholesterol formation on the arteries walls. Add turmeric in daily food or drink turmeric milk before sleeping help in reducing bad cholesterol.
Garlic – Garlic contains allicin a sulfur containing compound which help to reducing total and LDL cholesterol. Chew 2-3 cloves of garlic in the morning and at bed time reduce cholesterol level. Raw garlic is better than cooked garlic to reduced cholesterol.
Flaxseeds – this seed contain alpha-linolenic acid an essential omega-3 fatty acids which lower LDL cholesterol as well as triglycerides levels. Take a tbsp. of flaxseeds powder to a glass of warm water or milk help to lower cholesterol.
Fish oil – it is an excellent source of omega-3 fatty acids. Regular intake of these fatty acids in the form of fish helps in lowering the cholesterol levels and the risk of developing cardiovascular disease.
Coriander (dhaniya) – dhaniya is loaded with high levels of antioxidants that help bring down cholesterol levels. It may contain vitamins like folic acid, vitamin C, vitamin A and beta-carotene. Boil one tsp. of dhaniya seeds in water for 5-7 minutes then strain the water and drink. This remedy helps in keeping cholesterol levels under control.
Amla – it is rich in essential amino acids and antioxidants which are good for lowering cholesterol levels. Eat fresh amla or drink a glass of lukewarm water with 1 teaspoon of dried amla every day balance cholesterol level.
Apple cider vinegar – it acts as an effective remedy for decreasing the levels of bad cholesterol in body. Add one tbsp. of apple cider vinegar to a glass of warm water drink this solution in daily routine for best results.
Green Tea – green tea is a rich source of polyphenols. These compounds provide many health benefits to the human body. Green tea contain highest concentration of polyphenols associated with lowering LDL Cholesterol and increasing HDL Cholesterol. A study revealed that men who take green tea had lower cholesterol levels as compared to those who did not take it. Polyphenols present in green tea may block cholesterol absorption in the intestines.
Fenugreek seeds (Methi seeds) – Methi seeds are rich in Vitamin E and exhibits anti-diabetic, anti-inflammatory, and anti-oxidant properties. It remove cholesterol from the body and its fiber helps reduce the synthesis in the liver.
Lose excess weight – Losing excess weight is beneficial for improving cholesterol level. It also preventing epidemic diseases in industrialized societies including type 2 diabetes, high blood pressure, heart attacks, strokes, and gout etc.
Fiber: daily intake of fiber can help to lower overall cholesterol level and LDL cholesterol. Fiber supplements include psyllium, methylcellulose, wheat dextrin, and calcium polycarbophil.
Red yeast rice – this type rice helping to reduce the cholesterol level.

Natural Remedies to promote overall health

26 Aug, 2021
Posted by admin
0 Comment(s)

Dietry Lifestyle factors

Diet assumes vital part in our physical and emotional well-being status. Numerous normal medical issues can be forestalled or treated by utilization of a decent eating regimen. The accompanying should be followed.
Wash vegetables and natural products appropriately prior to cooking.
Use bubbling, steaming, barbecuing and so on as techniques for cooking.
Entire wheat flour (without sieving) might be ready for making roti. Roti made out of jowar, bajra, ragi, maize (macca) are additionally having high fiber content. The utilization of white bread, Nan, roomali roti and other maida arrangements ought to be restricted.
It is alluring to take 50-100 gms/day fiber, when entire grain cereals, heartbeats and vegetables are devoured day by day. It is for our benefit to keep up with our customary cooking and eating designs.
Increment locally accessible occasional foods grown from the ground verdant vegetables in the eating routine.
Beyond what many would consider possible eat newly pre-arranged food. Warming and refrigerating will in general lose the taste and sustenance.
Do eat when you feel hungry i.e don’t stay away from eating times. Foster the propensity for taking dinners at standard stretches.
Abstain from indulging.
Try not to eat excessively quick or excessively sluggish. Food eaten hastily doesn’t get processed as expected, it doesn’t give a feeling of satisfaction. On the opposite one will in general eat more.
Try not to drink excessively or too little water since both hamper the absorption.
Drinking of luke warm water helps simple section of movement and pee, improve stomach related force, limit the infections identified with stomach related framework and postponed maturing.
Try not to eat when the brain is temperamental in light of the fact that you may eat less or in overabundance.
Stay away from substantial errands following suppers since the blood flow is redirected towards the site of activity instead of towards assimilation of food. It likewise makes tension on the heart. After suppers don’t rest right away. Be that as it may, do take rest for some time prior to continuing your work. Supper ought to be required something like two hours before rest.
Keep away from singed food sources, confine admission of ghee, oils. Cook the vegetables with least oil.
Diminish salt and sugar admission.
Keep away from admission of circulated air through drinks (cola), quick/lousy nourishment (Chips, burger, samosa, pizza and so on)
Increment admission of milk, spread milk, Lassi, coconut water and so forth
Food ought to be taken after washing, washing the hands, legs and face and with no unsettling influence.
While taking the food, one ought not redirect his regard for different things.
After the suppers wash the mouth and hands completely with water. As indicated by Ayurveda the eating routine is perhaps the main variables which straightforwardly affect three Doshas/humors. To keep these Doshas adjusted, our eating routine ought to contain all Tastes (Rasas) in a reasonable way. For solid individual it is prompted in Ayurveda to not to fill stomach full, while taking food. Stomach ought to be partitioned into three segments and one bit ought to be filled by food, second by water and third ought to be kept empty for development of Doshas (Humors). The right amount of food is chosen the idea of food substances like weight or delicacy and stomach related force of the individual. Food things like flour items, milk items, sugar stick items, beats like Urad (Phascolus mungo ), meat and so forth are substantial in nature while rice, wheat, beats like moong dal (green gram) and so on are light in nature and simple to process.

Valuable food things for every day use

Edibles arranged with cereals like wheat (Gehun/Godhuma) and Barley (Yava)
Sauces ready from meat of creatures of parched/dry land,
Jivanti (Holostemma adakodien), Radish (Muli), Basal (Vastuka – Bathua), Terminalia chebula (Haritaki-Harad) (), Indian gooseberry (Amalaka-Amla), snake gourd (Patola – Parval) and green gram (Mudga – Moong), Pomegranate-(Dadima/Anaar) and Rock salt-(Saindha Namak) are attractive for normal use.
Fenugreek (methi) has high fiber content and valuable in lessening blood glucose, cholesterol and fatty substances.
Green vegetables like Bittergourd (karela), Lettuce leaves, Ladies finger (bhindi), Carrot (gajar), Soya Beans, Drumstik, and Jambu (Jamun) seeds are having helpful impacts for individuals experiencing Diabetes. In any case, Curd, Kshara like Kanji (Alkaline arrangements), Vinegar, uncooked radish, dried meat, pork, meat of sheep, cow, dark gram, bean, tuberous roots, the strands of lotus (Kamalgutta), desserts arranged by pounding grains, dried leaves, and molasses are generally unwanted for standard utilize especially in Diabetes patients.

Sadvritta (acceptable conduct) – for favorable public activity

Everyone works for his bliss. Joy ought to be imparted to other people. One ought to endeavor to have joy for all. It is normal for our way of life.
One should practice control on receptors.
One should keep hanky around the nostrils and mouth while wheezing or yawning to stay away from spread of contamination.
One should stop work before one is exorbitantly drained.
One ought to keep away from dependence on liquor, tobacco and so on
Cleanliness is the main piece of sound living. One can stay solid in case cleanliness is kept up with. Choosing the right food are decisions as well as cooking and devouring them in a clean manner is similarly significant in forestalling numerous infections. Receiving clean practices and advancing cleanliness locally, schools and working environment forestalls endless infection.
Alcohal consumption: It is fitting to keep away from any cocktails. In case alcohal is devoured in abundance, it will cause burning, toxification, swelling, liver problems and so forth.

HOW TO GAIN WEIGHT IF YOU ARE UNDERWEIGHT?

26 Aug, 2021
Posted by admin
0 Comment(s)

INTRODUCTION-

The digestive strength is directly realated to the Agni (digestive fire). If the digestive fire (Agni) is poor then it leads to inappropriate digestion. This affects the Dhatus and can lead to weakness and inability to gain weight.

When food is properly digested, the nutrients are absorbed into the Dhatus. If there is a problem in absorption of nutrients, then it affects metabolism and in the process, a person’s weight as well.

For the body metabolism to function well, good digestion is important.

HERBAL SUPPLEMENTS FOR WEIGHT GAIN-

In Ayurveda there are numerous medicinal herbs for weight management and bodybuilding without any side effects. The amazing weight gainer Ayurvedic supplement is made from a combination of different types of herbs like ashwagandha, Turmeric, Shatavari, Harad, Binaksha, Stinging Nettle, Guggul, Mulethi, Arjuna, Adoosa, Carom Seeds, Saunf, Muesli, Majeeth, Sanai, Bala,Sarfoka, Bael Pata, Kaunch beej etc. For you to gain weight healthily, Chandigarh ayurvedic centre (CAC) prepared weight gain with natural herbs.

CAC Weight gain kit contains 4 products- Active Plus Tablet, Weight Gain Tablet, Ashwagandha Tablet and Re-Active Protein Powder etc.

Weight Gain Kit

RE-ACTIVE PROTEIN POWDER:

Ingredients-

Ashwagandha Root (Withania somnifera)
Shatavari Root (Asparagus racemosus)
Safed musli Root (Asparagus abscendens)
Salam Panja Root (Orchis lalifolia)
Vadari Kand Root (Puerania tuberosa)
Shudh Shilajeet Stone (Asphaltum punjabianum)
Kaunch beej Seed (Mucuna prurita)
Soya + Milk powder
Lactose
Sucrose

Recommended Dosage: take 10 GM twice a day with lukewarm Milk or water.

WEIGHT GAIN TABLET:

Ashwagandha (Withania somnifera)
Shatawar (Asparagus racemosus)
Bala (Cida cordifolia)
Kalmegh (Andrographis paniculata)
Shuddh Shilajit (Asphaltum punjabinam)

Recommended Dosage: Take two tablets twice a day with normal water.

ASHWAGANDHA TABLET:

Ingredients-

Ashwagandha (Withania somnifera)

Recommended Dosage: Take 1 tablet twice daily

ACTIVE PLUS TABLET-

Ingredients-

Ashwagandha
Coffee bean extract
Curcumin
Catuba bark
Moringa oleifera
Wheat grass

BENEFITS

Immunity booster
Energy booster
Balance hormones
Antioxidant in nature
Refresh mind and body
Complete heath supplement
Helps in body detoxification

Recommended dosage: Take 1 tablet twice daily.

HERBS FOR WEIGH GAIN-

Ashwagandha (Withania somnifera)-

Ashwagandha Is a natural nourishing herb known as Indian ginseng.
It nourishes body cells and is a good sleep inducer.
It also helps in balancing the hormones in the body and excretes toxins from the body.
It strengthens your bones and muscles improve glucose metabolism and increase testosterone levels.
It is a good antioxidant, anti-inflammatory, anti-diabetic, anti-cancer and anti-stress properties.
Ashwagandha boosts your brain, immune system and reduces stress level.

Mulethi (Glycyrrhiza glabra)-

Low immunity is a responsible factor behind weight loss.
Licorice has medicinal properties that boost your immune system.
Mulethi defends the lining of alimentary canals to improve digestion and absorption of nutrients.

Shatavari (Asparagus racemosus)-

It is a compatible and pure herb in nature to calm your mind and reduce anxiety and stress.
Shatavari nourishes body cells and provides better strength.
It keeps your entire body hydrated, improves digestion, and boosts the immune system.

Turmeric (Curcuma longa)-

Turmeric is excellent herbs in Ayurveda with its medicinal properties.
It helps in balancing the body doshas and protects you from further health complications.
Curcumin having powerful Antibacterial, Anti-inflammatory, Antifungal, Anti-microbial and Antioxidant properties.

Triphala-

It is very beneficial to improve digestion and also expelled out the toxins from the body.

Cumin (Cuminum cyminum)-

Cumin is a well-known spice that helps reduce bloating, indigestion excessive gas formatiomn and acidity problems.

Cardamom (Elettaria cardamomum)-

Cardamom is an effective digestive stimulant and diuretic herb that helps to balance Vata and pitta dosha domination.
Cardamom boosts metabolism

Alfalfa (Medicago sativa) –

This natural flowering plant consumption makes your body healthy and strong.
It improves healthy weight gain by enhancing your metabolism.
This plant is one of the best Ayurveda herbs for weight gain.

AYURVEDIC TREATMENT OF UNDERWEIGHT-

Weight gain through Ayurveda is possible by adopting all or some of these strategies-

RASAYANA THERAPY-

Rasayana in Ayurveda is the science of well being.
It is the concept of maintaining the body at its best as a preventive form of medicine.
It enhances the general feeling of well being, digestion, skin, and hair growth.
Rasayana therapy improves the formation of the Dhatus (tissues) and also maintains the Dhatus.
It enhances the tissues (dhatus) and the plasma in our body ridding it of digestive disorder.
Rasayana enhances the benefits of nutrition for all the tissues.
Rasayan therapy will rejuvenate your tissues and promote appetite.

GHEE (CLARIFIED BUTTER) FOR UNDERWEIGHT-

If you are underweight, then one of the key reasons could be related to vitiation in one or more of the Doshas. Any imbalance in the Doshas can affect body weight. Ghee is the most effective for vata , pita dosha balancing and supporting agni. It lubricates your skin and organs and brings the nutrients from food deeper into your tissues.

Taking Ghee with sugar is one of the simplest ways to boost body weight.
Mix 1 tbsp of sugar with 1 tbsp of ghee and consume this mixture on an empty stomach just 20 to 30 minute before lunch or dinner.
Follow this routine daily for 1 month if you wish to experience weight gain

AHAR FOR UNDERWEIGHT-

Dates
Bananas
Figs
Yams
Sweet potatoes
Turnips
Zucchini
Leafy greens
Nuts (particularly almonds)
Tofu
Mung beans
Whole grains

PRACTICE YOGA ASANAS FOR GAINING WEIGHT-

Chakrasana (Wheel Pose)
Dhanurasana (Bow Pose)
Bhujangasana (Cobra Pose)
Vajrasana (Diamond/ Thunderbolt Pose)
Sarvangasana (Shoulder Stand)
Matsyasana (Fish Pose)
Pavanamuktasana (Wind Relieving Pose)
Savasana (Corpse Pose)

AYURVEDIC TREATMENT FOR MOUTH ULCERS

26 Aug, 2021
Posted by admin
0 Comment(s)

DEFINITION OF MOUTH ULCER –

Mouth ulcer occurs on the mucous membrane of the oral cavity. Mouth ulcer cause loss or erosion of part of the delicate tissue that lines the inside of the mouth

CAUSES –

The exact cause of mouth ulcers is still unknown and varies from person-to-person. There are some common causes and factors that may aggravate mouth ulcers including:

Quitting smoking
Citrus fruits and foods with spice
Biting the tongue or inside of the cheek
Braces, poor-fitting dentures and apparatus that may rub against the mouth and gums
A deficient filling
Stress or anxiety
Hormonal changes during pregnancy, puberty, and menopause
Medications including beta-blockers and pain killers
Genetic factors
Ulcers also occur as a result of a different medical condition or nutritional deficiency.
Celiac disease, Crohn’s disease, iron deficiency or weakened immune system.

TYPE OF MOUTH ULCERS

There are three main types of mouth ulcers include:

Herpetiform ulceration (HU) – These ulcers are a subtype of aphthous ulcers and resemble with herpes. This type of ulcers is not contagious and recur quickly.
Minor ulcers – Minor ulcer range in size from about 2 mm up to 8 mm. These ulcers typically take up to 2 weeks to get better and cause minor pain.
Major ulcers – Major ulcers are irregular in shape and bigger in size than the minor ulcers. These ulcer may be raised and penetrate deeper into the tissue than minor ulcers. They can take several weeks to go away and leave scar tissue when they clear.

SIGN AND SYMPTOMS

Extreme pain in the mouth
Recur very quickly but infections seem continuous
Increase in size and coming together to form a large, ragged ulcer
Take time to heal
Occur anywhere in the mouth

FACTORS THAT TRIGGER MOUTH ULCERS

There are some certain factors that trigger mouth ulcers include:

Minor mouth injury during dental work, hard brushing, sports injury, or accidental bite
Toothpastes and mouth wash that contain sodium lauryl sulfate
Acidic foods like strawberries, citrus, and pineapples, and foods like chocolate and coffee.
Lack of essential vitamins in food like B-12, zinc, folate, and iron
Allergic response to mouth bacteria
Dental braces
Hormonal changes during menstruation
Emotional stress or lack of sleep
Bacterial, viral, or fungal infection

HOW TO TREAT MOUTH ULCERS ITSELF

DO’S

Use a soft-bristled toothbrush
Drink cool drinks through a straw
Eat softer foods
Get regular dental check-ups
Eat a healthy, balanced die

DON’T

Don’t eat very spicy, salty and acidic food
Don’t eat rough and crunchy food such as toast or crisps
Do not drink very hot or acidic drinks such as fruit juice
Do not use chewing gum
Do not use toothpaste containing sodium lauryl sulphate

AYURVEDIC TREATMENT FOR MOUTH ULCERS –

Ayurveda provides the best treatment for mouth ulcer. The various herbs mentioned in Ayurveda helps to relieve pain, inflammation, and burning sensation in the mouth. There are many herbal remedies that give fast relieve from ulcers and also removes the associated pain. Chandigarh Ayurveda Center provides best way to cure mouth ulcers by using the “Mouth ulcer care kit”. This kit contains pure herbs that heal the ulcers quickly. Products include in this kit are: Detox premium powder, Panchsakar churna, Rama tail, Trikatu tablet, Panchtikta ghrita guggulu

Mouth Ulcer Care Kit

Panchatikta Ghrita Guggulu – The tablet cures almost all the oral problems by pacifying aggravated doshas and helps in recovering the normal skin The tablet is composed of Shuddha guggulu (Commiphora mukul), Neem (Azadirachta indica), Amrita (Tinospora cordifolia), Gajapippali (Piper chaba), Shunthi (Zingiber officinale), etc. The tablet is Tridoshahara, thus is very effective in maintaining the hormonal level in the body. It thus helps in the healing of the ulcers natural.

Recommended Dosage – Take two tablets twice a day with normal water

Sheet Dhara – CAC Sheet Dhara is herbo mineral and purely ayurvedic formulation. It works on all the three doshas of body but mainly act on pitta dosha. It contains Ajwaion, Kapur (camphor) and Mint leaves that help reduce Acidity and burning sensation in chest region with its cooling effects. It relaxes your mind also maintains Blood pressure. CAC Sheet dhara help in controlling mood swings by which many women are affected nowadays. It also controls burping, nausea and bloating.

Recommended Dosage: Take 1/2 or 1 teaspoon of sheet dhara twice daily empty stomach.

Panchasakar churna – Panchsakar churna is very effective as it shows antioxidant, anti-inflammatory, laxative, & analgesic properties. It is a classical herbal churna prepared from ingredients like Shatapushpa, Balaharitaki, Shunthi, Swarnapatri, & Saindhav lavana. This herbal churna helps in removing all toxins from the body & provides good results. As in mouth ulcers, patient constipation is seen so the use of this churna gives effective results.

Recommended Dosage: Take 1 teaspoonful at bedtime with lukewarm water

Pitta Balance Tablet – Pitta doshas is responsible for digestion, metabolism, blood quality, thirst, appetite, eyesight, skin color and quality, body temperature, and mental abilities of intelligence and courage. Pitta doshas is composed of a fire element that digests almost everything that a person eats or drink. The eaten food is transformed into energy for the body to use in various functions of the body.

Recommended Dosage: Take 1 tablet twice daily with normal water.

Rama tail – Rama tail is an Ayurvedic preparation containing clove oil, fennel seeds, cumin, etc. These ingredients show antioxidant, anti-inflammatory, analgesic, cooling, carminative, & immuno-modulator. The use of this oil on mouth ulcers gives a cooling effect.

Recommended Dosage: Take 2 drops of this oil & apply over the affected area.

WHAT ARE THE CAUSES OF BACKACHE

25 Aug, 2021
Posted by admin
0 Comment(s)

DESCRIPTION –

It is one of the most common medical complaints particularly among the adults.

Backache usually a pain of muscles, intervertebral joints, spinal nerves and bone pain. Backache can be acute or chronic.
Acute pain is often temporary and can improve on its own without treatment or with mild pain relieving medication.
Chronic back pain is more long-term and can be extend beyond several months.

CAUSES OF BACKACHE –

The human back is composed of a complex structure of muscles, ligaments, tendons, disks, and bones, which work together to support the body and enable us to do work and movement.

Problems occur with any of these components can lead to back pain.
In some cases of back pain cause remains unclear or occur without any cause.
Damage occur in back due to several conditions such as:

Strain

Back pain commonly occur from strain, tension, and injury. Frequent causes of back pain are:

strained muscles or ligaments
a muscle spasm
muscle tension
damaged disks
injuries or fractures
Activities that can lead strains or spasms include:
lifting something improperly
lifting something that is too heavy
making an abrupt and awkward movement
Structural problems
Structural problems may also result in back pain like,
Rupture disks – Each vertebra is cushioned by disks. If the disk is ruptures there will be more pressure creating on a nerve resulting back pain.
Bulging disks – a bulging disk can result from more pressure on a nerve.
Sciatica – sharp and shooting pain travels through the buttock and down the back of the leg, caused by bulging or herniated disk that cause pressing on a nerve.
Kidney problems – Kidney stones or kidney infection may cause back pain.
Congenital and acquired disorders causes for back pain
Ankylosing spondylitis – inflammation of joints between the vertebrae of the spine
Discitis – infection of an intervertebral disc
Fibromyalgia – chronic condition that causes muscle pain, stiffness and tenderness
Osteoarthritis – degenerative joint and underlying bone disease.
Osteomyelitis – infection of bone
Osteoporosis – thinning and weakening of the bones
Rheumatoid arthritis – autoimmune disease characterized by joint inflammation
Scoliosis – abnormal curvature of the spine
Spinal stenosis – narrowing of the spinal canal that create pressure on the spinal cord and nerves
Spondylitis – spinal degeneration
Movement and posture

Back pain can also result from some everyday activities or poor posture including :

Twisting
Coughing or sneezing
Muscle tension
Over-stretching
Pushing, pulling, lifting, or carrying something
Standing or sitting for long periods
Straining the neck forward when driving or using computer
Long driving sessions without a break
Sleeping on a mattress that does not support the body.

Other
Cauda equina syndrome – it is a bundle of spinal nerve roots that arise from the lower end of the spinal cord. Symptoms of cauda equina syndrome include a dull pain in the lower back and upper buttocks, numbness in the buttocks, genitalia, and thighs.
Cancer of the spine – A tumor on the spine may cause nerve compression resulting in back pain.
Infection of the spine – fever and tender, warm area on the back could be due to an infection of the spine.
Other infections – Pelvic inflammatory disease, bladder, or kidney infections may also lead back pain.
Sleep disorders – people with sleep disorders are more experience back pain as compared with others.
Shingles – it is an infection that affect nerves and lead to back pain.

Sign and symptoms

Weight loss
Fever
Inflammation or swelling on the back
Persistent back pain
Pain down the legs
Pain that reaches below the knees
Urinary incontinence
Difficulty urinating
Fecal incontinence
Loss of control over bowel movements
Numbness around the genitals
Numbness around the anus
Numbness around the buttocks

Prevention

Exercise – Regular exercise helps to build the strength and control body weight. Low-impact aerobic activities can boost heart health without straining or jerking the back.
Diet – diet includes enough calcium and vitamin D, as these are needed for bone health. A healthful diet also helps control body weight.
Smoking – smokers have higher percentage of back pain incidences compared to non-smokers.
Body weight – people with heavy weight have greater risk of back pain. People who carry their weight in the abdominal area versus the buttocks and hip area have greater risk of back pain.
Posture when standing – Stand upright, head facing forward, back straight, and balance your weight evenly on both feet.
Posture when sitting – A seat for working should have good back support, arm rests and a swivel base. When sitting try to keep knees and hips in level and keep feet flat on the floor or use a footstool.
Lifting – When lifting the things use legs to do the lifting rather than back. Keep your back as straight as you can.
Shoes – Flat shoes place less strain on the back.
Bed – use mattress that keeps spine straight, and pillow that do not forces neck into a steep angle.

Treatment

Nerve up tablet – These tablets are pure ayurvedic formulation. Nerve up tablets help in balancing the vata doshas and kapha dosha. It acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, praval pishti, shankh bhasma etc. This tablet helps in Backache, kneepain, headache, bronchitis, depression.
Recommended Dosage– Take 1 tablet twice daily.

Back Care tablet – Back Care tablet is an herbal and purely Ayurvedic formulation. This tablet helps by strengthening your back muscles in relieving back pain whether it be by sciatica, arthritis, and kidney infections, infection of the spine and cancer of spinal cord. It helps to pacify Vata dosha and also helps in maintaining proper blood circulation. This is often used for mild to moderate pain all over the body and relaxes your muscles. It contains herbs that act as natural pain relievers.
Recommended Dosage – Take 1 tablet twice daily.

Panchasakar Churna – Panchsakar Churana is an Ayurvedic formulation that consists of five ingredients named as – Saindhavan Lavana – (Rock Salt), Swarnapatri – (Cassia angustifolia), Shatapushpa – (Anethum sowa), Shunti – (Zingiber officinale), Balaharitaki – (Unripe fruits of Terminalia chebula).Panchasakar Churna is naturally detoxifying, thus it removes the toxins from the body. The churna has an anti – inflammatory properties due to which it can reduces the swelling. It is also effective in reducing the weight, which can help to reduce the pressure on lumbar area.
Recommended Dosage – Take 1 teaspoonful with Luke warm water at bedtime.

Pain-O-Kill Oil – This herbal oil contain ingredients like – Rasna (Pluchea lanceolata), Kustha (Saussurea lappa), Jyotishmati (Celastrus paniculatus), Vatsnabh (Aconitum ferox), Devdaru (Cedrus deodara) etc. This oil is an Ayurvedic medicine which gives best result in all types of pain. It is beneficial for the muscle relaxant, sports injury, low back pain, weakness, etc. This oil has a good result in reducing the inflammation.
Method of Usage – It is applied on the affected portion of the body and massage with light pressure. Do this procedure twice a day.

Pain O Kill Tablet – Pain-o-kill tablet is ayurvedic and purely herbal formulation. It help to relax your muscles and muscles cramps thus relieving pain. It balances all the three doshas of your body thus maintaining proper blood circulation. It provides soothing effect to the affected area of pain. It contains various herbs like Jivanti, Musta, Usher, Bilwa, Shatavri and Kantakari. All these h

GOOD HERBS FOR DEMENTIA DISEASE

25 Aug, 2021
Posted by admin
0 Comment(s)

DESCRIPTION –

Dementia is not a specific disease it is a general loss of cognitive functioning such as impaired ability to remember, think, or make decisions that interferes with everyday activities. People with dementia cannot control their emotions, and personalities may change. Alzheimer’s disease is common type of dementia. It mostly affects older adults.

SIGH AND SYMPTOMS OF DEMENTIA

Dementia symptoms can vary person to person. People with dementia have problems with:

Memory
Attention
Communication
Reasoning, judgment, and problem solving
Visual perception beyond typical age-related changes in vision

Signs that may point to dementia include:

Getting lost in a familiar neighborhood
Using unusual words to refer to familiar objects
Forgetting the name of a close one
Forgetting old memories
Not being able to complete tasks independently.

TYPES OF DEMENTIA

Alzheimer’s disease – It is the most common cause of dementia in 60 to 80 percent of cases. It is occur due to the specific changes in the brain. The symptom include trouble in remembering recent events, such as a conversation occurred minutes or hours ago, difficulty with walking or talking or personality changes also come later.
Vascular dementia – 10% of dementia cases are linked to strokes and other issues with blood flow to the brain. Diabetes mellitus, high blood pressure and cholesterol are also risk factors for dementia. Symptoms depending on the area and size of the brain impacted.
Lewy body dementia – People with this form of dementia may have movement or balance problems like stiffness or trembling and loss of memory. Many people experience daytime sleepiness, confusion or staring spells and found trouble in night time sleeping or experience visual hallucinations.
Fronto-temporal dementia – This type of dementia leads to changes in personality and behavior because of the part of the brain it affects. People may embarrass themselves or behave inappropriately in this type of dementia.
Mixed dementia – Sometimes more than one type of dementia is present in the brain especially in people aged 80 and olde cause disease progression faster than with one kind of dementia.

CAUSES

Dementia is caused by the damage to brain cells which interferes with the ability of brain cells to communicate with each other.
When brain cells cannot communicate normally so change occur in people personality, thinking, behavior and feelings.
The brain has many distinct regions, each region is responsible for different functions such as, memory, judgment and movement.
Cells in a particular region when damaged that region cannot carry out its functions properly.
Different types of dementia are related with particular types of brain cell damage in a particular regions of the brain.
The hippocampus is the center of learning and memory in the brain and the brain cells in this region are the first to be damaged. That is the reason of memory loss occur in Alzheimer’s disease.

HERBS USED TO TREAT DEMENTIA

Ashwagandha (Withania somnifera, fam. Solanaceae) – It is a common herb used in Ayurveda as an adaptogen or antistress agent.

Ashwagandha root contains a variety of components that produce antistress, antioxidant, and immunomodulatory effects.
Ashwagandha provide balance state of physical and mental health and increase happiness. It is given to children as tonics and also consumed by the middle-aged and elderly people to increase longevity.
Studies reveled that Ashwagandha root improves body defense mechanism against chronic diseases by improving cell-mediated immunity.
Ashwagandha root beneficial in neurodegenerative diseases due to its neurite promoting, antioxidant, anti-inflammatory, antiapoptotic, and anxiolytic properties, as well as their ability to improve mitochondrial dysfunction, restore energy levels and increase the levels of antioxidant defenses.

Turmeric – It is derived from the rhizome of Curcuma longa, which belongs to the family Zingiberaceae.
It has antioxidant, anti-inflammatory, and cancer chemopreventive properties. Curcumin reduces oxidative damage and improve functions related to the aging process.
Curcumin suppresses pro-inflammatory pathways by blocking the production of TNF-α, IL-1β, and other pro-inflammatory cytokines, including IL-8.
Curcumin significantly improves performance on sustained attention and working memory tasks in healthy adults over 60 years of age.
Studies indicates that treatment with curcumin results in no loss of cognition in the treatment group.

Brahmi (Bacopa monnieri) – Bacopa monnieri belongs to the family Scrophulariaceae.
It is used for the treatment of a nervous system disorders such as insomnia, anxiety, epilepsy, and enhancing memory and intellect power.
Brahmi also used as an anti-inflammatory, analgesic, antipyretic, sedative, and antiepileptic agent.
The memory enhancing properties of Brahmi is due to the presence of bacoside. Treatment done with Bacopa monnieri improves verbal learning and memory.

Shankhpushpi – Shankhpushpi is a common plant in India. It belongs to the family Convolvulaceae.

Shankhpushpi is used as a nervine tonic for the improvement of memory and cognitive function. Shankhpushpi is good for nervous system disorders, such as stress, anxiety, mental fatigue, and insomnia.
Shankhpushpi has a calming effect by regulating stress hormones in the body called adrenaline and cortisol.
Shankhpushpi improve learning and memory and induce antioxidant effects.

Gotu kola (Centella asiatica) – it is another herb that is known as Brahmi (besides Bacopa monnieri). It belongs to the family Apiaceae.

It is used for treating high blood pressure, enhancing memory, and promoting longevity.
Tea made from gotu kola can be very helpful for relieving tension, relax mind, and soothing anxiety.
Gotu kola help in intelligence, longevity, and memory. In the Ayurvedic medicine water extracts of gotu kola are used not only for rejuvenating and restoring neural cells, but also for stimulating healthy sleep.
It has a powerful effect on quality of life in disorders such as epilepsy.

Guggulu – Guggulu contain 30 percent to 60 percent water-soluble gum, 20 percent to 40 percent alcohol-soluble resins, and about 8 percent volatile oils, which have many biological activities.

Water-soluble extracts of guggulu contain mucilage, sugars, and proteins. Alcohol-soluble extracts of guggulu contain commiphoric acids, and commiphorinic acid.
Guggulu contains ferulic acids, phenols, and other nonphenolic aromatic acids which are good for the treatment of neurodegenerative diseases.