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Underweight – Problem Cured by Herbal Medicines

An effective personality matters a lot In modernity and competition. An fit body can attract anyone towards it, for which it is very important to remain healthy. It has been observed that body weight along with obesity affects personality badly. Especially, it has become a concern among the youth.

If you are also troubled by thinness and have made every effort, then this article can solve your problem.

Reasons for Being Underweight

  • There can be many reasons behind the thinness of the body.
  • Nutritional deficiency
  • Tension
  • Loss of appetite
  • Diseases like cancer and diabetes
  • Long-term infection like diarrhea.
  • Infection in the pancreas

Side effects of medicines (chemotherapy or thyroid medication)

Anxiety underweight is a condition when a person’s body weight is less than the standard weight according to the person’s age and height. The body mass index (BMI) of a person who is underweight is below 18.5. Such a person is not considered healthy. A person may lose weight due to genetics, metabolism, drug use, eating disorder, severe illness or lack of food (due to hunger). Losing weight can cause many problems in everyday life such as lack of physical stamina. This lowers your immunity and thus makes you prone to more infections. In women underweight, the condition may be amenorrhea (absence of menstruation) or infertility. Treatment for underweight conditions is quite complex. It starts with eating healthy food and exercising regularly.

How is treatment done?

in underweight, one is advised to eat small nutritious meals at least five to six times a day. Your diet should include whole grain bread, cereals, fruits and vegetables, dairy products, nuts and seeds, cheese, fried eggs, fish and chicken. Avoid eating junk food. Junk food is not just responsible for making people fat. It can increase your weight. If you feel hungry between meals, try having yogurt, granola bar, dry fruit, peanut butter, etc. 6-8 glasses of water should be taken every day. It hydrates your skin and helps your body get out of the junk. If you are not involved in physical activities, just eating healthy does not help you. Exercise increases your appetite. Strength training helps you increase muscle weight. You should quit smoking and also quit drinking alcohol and drugs.

When is treatment done?

If your body mass index is less than 18.5, then you are underweight.

Who is not eligible for treatment?

Not every person with a lean figure is underweight. If your body mass index is between 18.5 and 24.9, you are normal. Being healthy is a sign of a healthy person, but losing excess weight can be a concern. That is also the time when you are pregnant or you have any other health problems, because if you lose weight in this situation it can be harmful, you should immediately contact your doctor. Just as being overweight is a matter of concern, similarly being too underweight is also not right. If a person is underweight, it means that his body is not getting the necessary nutrients to build healthy bones, skin and hair. Which can also prove to be dangerous in the future.

So today in this article we will know what are the symptoms and causes of weight loss and what is its treatment and how to prevent weight loss. Is also less. The body mass index (BMI) of underweight people is less than 18.5 or 15% to 20% which is not normal according to their age and height. A lot of people have the question of how they You will know whether he is over weight, under weight or is suffering from obesity too much. So for this, let us tell you that through your body mass index (BMI) you can find out whether your weight is very much less. The Centers for Disease Control and Prevention (CDC) also recommend people use the Body Mass Index (BMI) to calculate healthy weight, or overweight. Using BMI is considered a good way to measure a person’s weight, as it compares weight to height.

For example, if a person weighs 170 kg and is also tall, he will not be called an overweight person, but if that person is short, then such weight can be dangerous for him. Anyone can check their BMI through BMI calculator. The range of BMI calculator includes- Underweight- Less than 18.5 / Normal / Healthy weight- 18.5 to 24.9 Overweight- 25.0 to 29.9 Obesity- 30 or above

How to eat and drink:

Choose at least four months when you have less work. From next month, the weight gain season will begin. First of all, take two teaspoons of Bell powder on empty stomach in the morning. It keeps the stomach fine and keeps the people whose stomach goes with milk.

  1. Keep eating and drinking as you do. It is different that there will be butter in every meal. Instead of water with breakfast and food, keep a quarter glass of juice and drink it along with food, not before or after. There is no time to explain its science, just do it.

After dinner, eat a gram flour ladoo. These two things will be apart from eating, do not reduce the food for them. Eat loaves fresh, rice too hot.

  1. Always drink milk cold and add honey. Curd can also be taken instead of milk. Drink three to four spoons of protein and sugar in a glass of milk before going to bed at night.

Can also take protein in juice. After half-sleep, everyone’s eye opens once, then you drink a glass of milk and honey and then fall into bed. Drink two-three teaspoons of olive oil at any time of the day, it is slightly bitter and always eat vitamin tablets five minutes after eating.

  1. If you can go to the gym then go. No need to run, warm up a little and start over. Exercise heavy, reduce (wrap no more than 10). A rigorous 20-minute workout is enough.

If you cannot go to the gym, then do cleanse in the entire house twice a day. Walk 10 minutes after meals. Bed tea is a good thing.

  1. Clean the stomach twice a day. Hold the elevator instead of the stairs, reduce anger. Learn to save energy, don’t be a bit lazy for a few months.

Stop measuring weight every day and you do not have to discuss it with everyone that you are trying to gain. If your metabolism is very fast, it will take a month to see the effect.

Shopping list: Vine powder, honey, soybeans, olive oil, butter, poultry, gram flour laddus, glucose, packet-off juice, protein supplements (protein X can be taken or B also comes in the name of protein), chocolate, Multi vitamin pill, appetite enhancer syrup and Hajme medicine (Liv 52 DS is good)

AYURVEDIC TREATMENT FOR CAC

In Ayurveda there are numerous herbs for bodybuilding and weight management without any side effects. CAC Weight gain kit contains 4 products- Detox Premium Powder, Re-Active Protein powder, Kutaki Capsule, Ashwagandha tablet.

1. Detox Premium Powder:

Detox premium powder are herbo-mineral sachets which are purely Ayurvedic formulation. These sachets mainly detox the body and eliminate toxic substances and helps in proper metabolism of all the functions and thus helps in weight gain. These sachets have anti-inflammatory, antioxidant, and anti-bacterial, anti-fungal, and immune-modulator. The ingredients present in it are moti pishti, parwal pishti, shukta pishti, Giloy satv, kamdudha ras, Jahar Mohra, akik pishti, gandhak rasayan, sutshekhar ras, etc. These ingredients balance all the three doshas (Vata, Pitta & Kapha) and help in blood purification, reduce burning sensation, weakness, and hot flashes in patients. It reduces the level of high uric acid in the body and is beneficial in relieving discomfort, numbness, muscle ache, and reduces swelling.

Recommended dosage: Take 1 sachet twice daily.

 2. Re-Active Protein powder:

Re-active protein powder is a herbo-mineral powder and is purely Ayurvedic formulation. Re-active protein powder is herbal supplement for bodybuilding and weight management without any side effects. It is a health supplement for daily use. Re-active powder contains herbal ingredients such as Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), Safed musli (Asparagus abscendens), Salam Panja (Orchis lalifolia), Vadari Kand (Puerania tuberosa), Shudh Shilajeet (Asphaltum punjabianum), Kaunch beej (Mucuna prurita), etc. These herbs helps to maximize Stamina, provides extra bone strength, calms the brain, maximize anabolic activity, and maximize muscle growth and power, balances hormonal levels. Herbal Re-active powder is a Delicious Chocolate flavored Health and Brain tonic for both children and adults.

Recommended Dosage: take 10 GM Twice a day with lukewarm Milk or water.

3. Kutaki Capsule:

These herbal capsules are prepared from the standardized extract of Kutaki (Picrorhiza kurroa). The herb used in this capsule show anti-inflammatory and antioxidant properties. These properties help in treating liver cirrhosis naturally.

Recommended Dosage: Take two capsules twice a day with normal water.

 4. Ashwagandha tablet:

Ashwagandha tablet is an herbal and purely ayurvedic formulation. It contains pure extract of Ashwagandha (Withania somnifera). Ashwagandha has been called the kings of Ayurvedic herbs. Its root has a horsey smell. It boosts your immune system and relieves stress. It is made from the goodness of Ashwagandha also known as Indian ginseng. It helps you recover from anxiety and depression, boost your brain. It may also modestly enhance strength performance, improve glucose metabolism, increase testosterone levels It is a good antioxidant, anti-inflammatory, anti-diabetic, anti-cancer and anti-stress properties. It also Reduce blood sugar levels, Reduce symptoms of depression, Boost testosterone and increase fertility in men, and Increase muscle mass and strength.

Recommended Dosage: Take 1 tablet twice daily.

Bed Wetting in Problem Children

Children often wet beds at night. This problem occurring in children is also called Bed wetting. In this, the child automatically passes urine after sleeping at night. You don’t have to worry too much about it. This can happen if the child does not get toilet training properly. This is a normal part of the child’s development.

Bed Waiting is not a concern until the age of 7. By this age, your child may be learning to stop urination at night. If after this age you are having trouble wetting the bed at night, then you should understand this problem and treat it.

Causes of urination in bed

For various reasons, children urinate in bed at bedtime, such as:

  • Your child’s bladder may not have developed enough to stop urination at night.
  • If the veins that control the bladder are slowly maturing, the child does not open sleep when he urinates. This is especially so during deep sleep.
  • Some children do not have enough urine-resistant hormones in the body to reduce urination at night in the child.
  • A child may have difficulty stopping urination due to urethra infection.
  • In sleep apnea, there is difficulty in breathing during sleep, in which urine can sometimes come out at bedtime.
  • In addition, the child may wet the bed at night due to diabetes, chronic constipation, urinary tract or nervous system
  • tructure.

Types of bed wetting

The problem of bed waiting can be divided into two parts, which are as follows:

Primary nocturnal enuresis: When a child has been bed wetting since childhood and continues even after the age of five, it is called primary bed waiting.

Secondary nocturnal enuresis: In this case the child stops wetting the bed for about six months, but then the problem starts again.

If you also wonder why your child wet the bed, the answer is in the next part of the article. First know the reason for primary bed waiting.

Due to primary bed waiting

Bedwetting in sleep is not a mischief or laziness of children, but there can be some reasons behind this problem, which are as follows:

Bladder problems: Some children have a very small bladder, due to which they are unable to control the high amount of urine. In such a situation, excessive intake of fluids can cause pressure on the bladder and can cause bleeding in children. In addition, some children also take time to learn to control their bladder.

Antidiuretic hormone: These hormones control urine in the body (4). Lack of these can often cause bed wetting in children.

Deep Sleep: Sometimes due to deep sleep, children do not feel bladder pressure and do not feel the need to go to the bathroom. This may also be one reason why children wet the bed.

After knowing the reasons for primary bed waiting, let us tell you what can be caused by secondary bed waiting.

Due to secondary bed waiting

The reasons for secondary bed waiting may be different due to secondary bed waiting,:

  • Urinary tract infection
  • diabetes
  • Kidney problem
  • Suffering from sleep apnea
  • Due to constipation
  • Due to pinworm
  • Enlarged thyroid hormone

Bed wetting risk factors

The following risk factors may be behind the problem of bed waiting:

  • If the child’s parents or both of them have been suffering from bed waiting problem.
  • This problem is more common among boys than girls.
  • This problem is more common in children between five and eight years of age.
  • Weak economic conditions and living in rural areas.
  • Suffering from emotional or psychological factors such as stress or depression.
  • Any type of family problem.
  • Just wetting the bed does not diagnose the problem of bed waiting. This requires medical checkup, which we are talking about in the next part of the article. Further know how bed weighting can be diagnosed.

Bed wetting diagnosis

The reason behind why your child wet the bed can be determined with the help of diagnosis. The following types of procedures are done for this:

Bladder Diary: In this you need to keep in mind how much water or other drinks your child consumes and how often he uses the bathroom. Apart from this, you also need to keep in mind how often the child wet the bed in a month. For the correct diagnosis, you will have to give this complete information related to the child to the doctor.

Urine test: Doctors can check your child’s urine. This test can detect bacteria or infections present in urine. The presence of white blood cells and bacteria in the urine can be a symptom of urinary tract infection.

Other scans: The doctor may also do some other scans of your child, such as ultrasound, MRI, urodynamic testing. With the help of these scans, any birth defects present in the child or any blockage in the urinary tract can be detected. These scans can determine the size of the bladder, weak muscles and muscle movements.

Bed wetting complications

Although, one does not face any serious physical complications due to bed wetting, but some of the problems mentioned below can definitely come in front of you:

Skin rashes: Due to being in contact with the wet bed overnight, there can be rashes in and around the baby’s genitals. This can also happen to children who sleep in diapers overnight.

Psychological complications: A child may feel embarrassed about wetting the bed again and again. This may cause a decrease in their self-esteem.

Lack of confidence: Due to inability to control urine, the smell of urine often starts coming from children. Because of this, they seem to lack confidence in getting up and sitting among the people.

Tips to prevent or prevent bed waiting problem.

To save your child from the problem of bed waiting, you can adopt the following preventive measures :

  • Make it a habit for the child to go to the bathroom every two to three hours. Try to go to the bathroom at least four to seven times a day.
  • Try not to consume too much beverages during the night, but rather get up and drink well from morning till 5 in the evening.
  • Prevent children from drinking coffee, citrus juice and sports drinks. They can produce more urine in the body.
  • If the child is suffering from constipation, get him treated soon.
  • Apart from these preventive measures, some changes in lifestyle can also bring relief from the problem of bed waiting. We will discuss this issue in the next part of the article.

Lifestyle changes to prevent bedwetting in children

By making some changes in the lifestyle of children, you can solve their problem of bedwetting. These changes can be as follows:

  • Have the child go to the bathroom before going to bed at night.
  • Make him a habit of drinking soup before dinner instead of juice or some other drink.
  • Let the child get into the habit of drinking a full glass of water at one go. Repeatedly drinking some water will put pressure on the bladder.
  • According to the advice of the doctor, make a time table of how long after drinking water, the child has to send to the bathroom and do the same. In this way, the child will gradually start to understand how much time his bladder gets full and when he needs to urinate.
  • Instead of scolding children, talk to them and explain to them that this is a problem from which relief can be found. Scolding can make a child nervous and take longer to recover.
  • During the treatment, whenever the child does not wet the bed overnight, praise him. This will increase his confidence and the problem will be treated soon.

Ayurvedic treatment by CAC

1.Immuno up sachet

It is pure herbal formulation. The importance of working on your immunity is now on an all-time high. If a person fall ill easily, it means their body’s immunity is low. This pacifies tridosha (Vata, pitta and Kapha), strengthen your immunity, keeps your digestive system fit and also detox your body. It also works in cold, fever and flu conditions. It consists of effective levels of antioxidants, Vitamin C and E which circulate in the body to protect it against the damage caused by free radicals. it is a natural immune-modulator properties to prevent and ease coughing, sneezing, etc. It provides quick relief from early signs of running nose, Sore throat, body pains, and weakness.

Recommended dosage: Take 1 tablet twice daily with normal water

2.Liver care syrup

Liver Care syrup helps in balancing Pitta dosha. This Syrup enhances regeneration of liver cells, promote functions of liver, and improve blood flow from the liver. It helps in the treatment of fatty liver, liver cirrhosis, Hepatitis, and obstructive Jaundice. It contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki (Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs shows Antioxidant, anti-inflammatory, Hepato-protective, properties. This syrup improves digestion, enhances appetite.  All signs & symptoms related with diarrhea are treated with the regular use of this syrup.

 Recommended Dosage: Take 2 teaspoonful twice daily.

3.Nerve up tablet:

These tablets are pure ayurvedic formulation. Nerve up tablets help in balancing the vata doshas and kapha dosha. It acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, praval pishti, shankh bhasma etc. This tablet helps in Backache, kneepain, headache, bronchitis, depression.

Recommended Dosage– Take 1 tablet twice daily.

4.Mann Mitra

It is tablet is herbal and purely ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug.

What is Angioedema? How it can be cure by Ayurvedic Treatment

Angioedema is a type of dermatological condition that causes inflammation under the skin. This condition occurs in response to a drug or a foreign object that is allergic. The condition is usually not severe, but in some cases it may be a recurring condition in some patients due to complications of death.

Causes of angioedema

The exact cause of angioedema has not been discovered, but scientists have discovered that it may be due to several factors. Some commonly observed ones include:

Allergies and medications: Often this condition is the result of an allergic reaction. In such reactions the body’s immune system mistakes harmful substances for something harmful. As a result, it causes various reactions such as hiding, coughing and in this case swelling under the skin to hide certain chemicals within the body than the substance. Common allergens include foods such as nuts, eggs, and milk. In addition, insect stings, latex (in condoms) and certain types of drugs such as antibiotics and NSAIDs (non-steroidal anti-inflammatory drugs) are used in this condition.

Unknown factors: In addition to the above, other factors such as prolonged severe anxiety and stress, extended risks of infection, hot and cold temperatures, and strenuous physical exercise may also be responsible for the condition.

Common symptoms include swelling of the hands, feet, eyes, and areas of the genitals. A person suffering from this condition may also have itchy rash in the form of hive, which is an associated symptom. If you come across such symptoms then you should not delay the visit to the general practitioner.

Diagnosis and treatment

Knowing the cause of angioedema and its symptoms is important for treatment. There is no test that will indicate the exact cause of the disease. Some tests and exam doctors usually suggest

Assessing your symptoms and medical history

Tests for allergies and blood tests

Upon diagnosis and careful evaluation, your doctor may suggest antihistamines, steroid medications, and adrenaline auto-injectors. You should consult a general practitioner if you face suspicion of angioedema or are entertained. After the relevant diagnosis the doctor will direct you to a dermatologist if necessary.

Symptoms

  • Swelling, repeated episodes of swelling of the face, lips, tongue, organs and genitals
  • Severe abdominal pain (sometimes)
  • Slightly less sensation in affected areas

Disease duration

  • When a person has normal AE, it usually goes away in 3-4 days without treatment or cure.
  • Moderate and severe cases require appropriate treatment and recovery depends on the care taken by the patient.
  • Scars can last 6–12 months or longer.

Testing and testing

  • Skin test
  • blood test
  • Needle check
  • Older medical details

Ayurvedic treatment for Angioedema

1.Detox Standard Powder:

This is an herbal ayurvedic preparation that contains ingredients like parwal pishti, shukta pishti, giloy satv, kamdudha ras, shwet parpati, etc. As the name suggests it helps in overall detoxification of the body. This herbal powder supports the digestive system of an individual.

Recommended Dosage: Take 1 sachet twice daily with normal water.

2.Trikatu Tablet:

As the name suggests three ingredients are used for its preparation like Shunthi, Pippali, & Maricha. These herbs in combination deal with the loss of appetite, gas, flatulence, bloating, abdominal distension, weak digestion, constipation, abdominal pain, etc.

Recommended Dosage: Take 1 tablet twice daily with normal water.

3.Curcumin Capsule

Curcumin Capsule helps in pacifying all three doshas. Curcumin Capsule is beneficial for variety of skin conditions like Acne, Eczema, Psoriasis, and Dermatitis. This Capsule contains standardized extract of the herb Curcumin (Curcuma longa). Curcumin is the active ingredient in Turmeric having powerful Anti-inflammatory, Antibacterial, Antifungal, Anti-microbial and Antioxidant properties.

Recommended Dosage: Take 2 capsules twice daily.

4.Amrit Tulsi Ras

This herbal preparation is in drops form prepared from five types of Tulsi. Shama Tulsi (Ocimum sanctum), Rama Tulsi (Ocimum gratissimum), Kapoor Tulsi (Ocimum canum), Shwet Tulsi (Ocimum basilicum), Nimba Tulsi (Ocimum citriodorum) that provides good result in all allergic reactions.

Recommended Dosage: Take two to three drops twice daily.

ACTINIC CHEILITIS

DESCRIPTION

Actinic cheilitis sometimes known as “farmer’s lip” or “sailor’s lip.” It is a lip inflammation that cause lip dryness and thickening typically along the line that separates the lips from the skin of the face. It is caused by long-term sunlight exposure. It appears as very chapped lips, then may turn white or scaly. Actinic cheilitis may be painless, but sometimes it cause squamous cell carcinoma a type of skin cancer if left untreated. The lower lip is most often affected. People with actinic cheilitis often complain of persistent dryness, cracking of the lips, sun-damaged skin, and extensive wrinkling.

CAUSES OF ACTINIC CHEILITIS

  • This is usually due to sun exposure and caused by damage from ultraviolet light. Using tanning beds or sunlamps also damage skin. Extensive damage from UV light can change skin cells known as keratinocytes. Skin cells change texture and color over time due to the UV damage.
  • Some people have a higher risk of developing actinic keratosis risk may be higher if people have any kind of these factors:
  • Fair skin that sunburns easily
  • Albino skin
  • Naturally light-colored hair, such as red or blond
  • Light-colored eyes
  • 50 years or older
  • Organ transplant recipient
  • Have certain immune system disorder
  • Not using sun protection 

WHAT ARE THE CLINICAL FEATURES OF ACTINIC CHEILITIS?

Actinic cheilitis mostly commonly affects lower lip in 90% of cases presenting as:

  • Dryness
  • Thinned, fragile, skin
  • Thickened, scaly papules and plaques.

Other clinical features of actinic cheilitis may include:

  • Swelling
  • Redness
  • Soreness
  • Fissuring, focal ulceration and crusting
  • Loss of demarcation between the lip border and its adjacent skin
  • White thickened patches (leukokeratosis)
  • Discoloured skin with pale or yellow area
  • Prominent folds and lip lines
  • Difficulty applying lipstick, which tends to bleed

COMPLICATIONS OF ACTINIC CHEILITIS

  • It is a premalignant condition predisposes to:
  • Intraepidermal carcinoma
  • Invasive squamous cell carcinoma
  • Lip cancer is more common in smokers than in non-smokers.
  • Oncogenic human papillomavirus, alcohol abuse, and immunosuppression.

HOW CAN ACTINIC CHEILITIS BE PREVENTED?

  • It can be prevented by protecting the lips from sun exposure.
  • Reduced smoking cessation.
  • Avoiding long-term unprotected sun exposure is the best way to prevent actinic cheilitis.
  • Sun protection tips for the lips include:
  • Applying sunscreen to the body and face daily,
  • Applying lip balms or moisturizers that contain sunscreen, frequently throughout the day, especially during day time.
  • Wearing a wide hat and long-sleeved light cloth in the sun
  • Men can grow a beard or mustache

Other ways to reduce the risk may include:

  • Stopping smoking or chewing tobacco
  • Avoiding excessive alcohol use
  • Avoiding tanning beds
  • Avoiding creams, facial washes, and medications
  • Treating oncogenic human papillomavirus properly
  • Keep hydrated, especially when in the sun.

WHO GETS ACTINIC CHEILITIS?

  • Actinic cheilitis mainly affects adults with fair skin who live in tropical or subtropical areas.
  • Especially affects outdoor workers.
  • People often having sunburned lips in earlier years.
  • People who have actinic keratosis on other sun-exposed sites of the scalp, ears, face, and hands.

DIAGNOSIS

  • Characteristics used to diagnose the condition include:
  • Skin dysplasia, also called abnormal skin cell growth
  • Inflammation in the dermis of the skin tissue just below the upper layer
  • Loss of skin elasticity
  • Skin thickening, usually in patches
  • Atrophy causing the skin to appear wrinkled

CAC TREATMENT FOR ACTINIC CHEILITIS

1. Detox Premium Powder – CAC DETOX PREMIUM POWDER are herbo-mineral sachets which are purely Ayurvedic formulation. These sachets mainly detox the body and eliminate toxic substances and helps in proper metabolism of all the functions. This formulation act at the level of the nervous system and facilitate proper conduction of signal impulse from the nerves to the muscles. These sachets have anti-inflammatory, antioxidant, and anti-bacterial, anti-fungal, and immune-modulator. The ingredients present in it are moti pishti, parwal pishti, shukta pishti, Giloy satv, kamdudha ras, Jahar Mohra, akik pishti, gandhak rasayan, sutshekhar ras, etc. These ingredients balances all the three doshas (Vata, Pitta & Kapha) and helps in blood purification, reduces burning sensation, weakness, and hot flashes in ulcerative colitis patients. It reduces the level of high uric acid in the body. The powder is very beneficial in relieving discomfort, numbness, muscle ache, and reduces swelling of the pelvic region. This powder provides a cooling & calming effect on the mouth ulcers. It is very beneficial in reducing the swelling, redness, stiffness, and improves the movements of joints.
DOSAGE – Take 1 sachet twice daily with normal water

 

2. Blood Purifier Syrup – It is ayurvedic syrup that consists of various natural ingredients such as Khadir Chall (Acacia catechu), Manjistha (Rubia cordifolia), Neem (Azadirachta indica), Giloy (Tinospora cordifolia), Harad (Terminalia bellirica), Baheda (Terminalia chebula), Amla (Emblica officinalis), etc. As the syrup purifies the blood by removing excess toxins it is very beneficial in maintaining proper circulation and improves the skin naturally.
Recommended Dosage – Take 2 teaspoonful twice daily.

 

3. Skin Care Plus tablet – skin care tablet is a pure ayurvedic formulation. It help to maintain the texture of your skin depending on the type of skin you have. It contains various herbs like Haridra khand, Panchnimb churna, Khadir chahal, Chirayta, Mulethi, Chopchini, Gandhak, Ajmoda that work very effectively on all skin types. Skin care is a blood purifying tablet. It cools and detoxifies the blood, increase blood circulation of the skin. It minimizes the blemishes, lighten sun tan, delay ageing of skin and heal skin problems.
Recommended Dosage – Take 1 tablet twice daily.

 

4. Panchatikta Ghrita Guggulu – Panchatikta Ghrita Guggulu is an ayurvedic preparation mainly used for skin diseases. This tablet contains pure herbal ingredients such as Nimba(Azadirachta indica), Patola(Cucumis acutangulus), Guduchi(Tinospora cordifolia), Vasa(Adhatoda vasica), etc. This tablet promotes detoxification and rejuvenation. Panchatikta Ghrita Guggulu tablet is a natural source of anti – oxidant. It promotes engender vibrant and healthy skin.
Recommended Dosage –Take 1 tablets twice a day with normal water.

 

5. Twak tailam  – Twak tailam is the herbal oil and is purely Ayurvedic preparation. CAC Twak Tailam provides relief from various skin problems such as pimples, blemishes, scars, ulcers, wounds, skin rashes, dry patches, itching, skin irritation, reduces redness, etc. It is composed of natural herbs that pacifies all three dosha and provides healthy skin. This oil is made up of pure herbs such as yashtimadhu (Glycyrrhiza glabra), manjistha (Rubia cordifolia). Twak tailam supports skin health, helps in reducing uneven pigments, delays the process of ageing, improves complexion, and helps in deep detoxification, blood purification without any side effects. This oil moisturizes your skin, and makes your skin spotless and glowing naturally.
Method of Application – Apply over the affected area of the skin.

VARICOCELE – CAUSES AND HOME TREATMENT

DESCRIPTION

  • Varicocele – enlarged veins within the scrotum.
  • It is not like varicose veins that appear in the legs.
  • It occurs in about one in six males more common in younger males, ages 15-25.
  • It is usually harmless not associated always with infertility problems by contributing to low sperm production and decreased sperm quality.
  • Approximately 15% of men have a varicocele, among men evaluated for infertility.

VARICOCELE CAUSES

  • The defective valves present in the veins of scrotum just above the testicles.
  • Normally these valves regulate the blood flow to and from the testicles.
  • When normal flow does not occur, the blood backs up, causing the veins to enlarge.
  • Varicocele most commonly occur during puberty, when testicles experiencing rapid growth and need more blood.
  • In about 80% of cases, it occurs in the left testicle area.
  • varicocele cause poor circulation results in a higher blood temperature that raising testes temperature, which act as a serve barrier to sperm production and destroy sperm that is created.

VARICOCELE SYMPTOMS

  • A varicocele often causes no symptoms. Some people may notice:
  • Dull testicular pain or scrotal aching, which gets better when people lie down.
  • Symptoms get worse after certain activities, such as bike riding.
  • Swollen testicle or scrotum.
  • Size changes.
  • Male infertility.
  • Small lump above the affected testicle.

HOW CAN I TREAT A VARICOCELE AT HOME

Home treatment options for varicoceles include:
No treatment – If a varicocele does not interfere in daily life routine or does not cause fertility problems so people may not need for treatment.
Routine changes – avoid certain activities that trigger discomfort. Wear tight fitting underwear or jockstrap can remove the symptoms due to exercise.
Ice – Applying cold packs to the scrotum may help people feel better. To protect skin, don’t apply ice directly to skin. Wrap ice packs in a towel and use it for about 10-15 minutes at a time.

PROBLEMS ASSOCIATED WITH VARICOCELE

  • Varicoceles can cause three main problems:
  • Impaired fertility,
  • decreased testosterone production by the testis,
  • Scrotal discomfort.
  • Varicocele can cause azoospermia in some cases which cause lack of sperm in the ejaculate.
  • varicoceles are so common and they usually not  undetected throughout life, likely around 80% of men with varicoceles are able to conceive with their partners without any medical intervention.
  • Most men with this problem do not experience hormonal issues or discomfort.

HOW DOES VARICOCELE AFFECT THE TESTIS

There is one way by carrying warm blood from the abdomen down towards the testis in the scrotum.
The testis functions optimally around three degrees below body temperature, thus this warmer blood affect testes ability to make sperm and testosterone production.

COMPLICATION

A varicocele might cause:

  • Shrinkage of the affected testicle – the testicle include sperm-producing tubules.
    When these tubules damaged from varicocele, the testicle shrinks and softens.
    The exact cause of testicle shrinkage is not known, but the valves allow blood to pool in the veins, which can increased vein  pressure and exposure toxins in the blood that cause testicular damage.
  • Infertility – local temperature around the testicle during varicocele is too high that affecting sperm formation, production, movement and function.

Home and Natural Remedies for back pain

Back pain can be caused by any reason, such as lifting heavy objects, heavy workouts, sitting for long periods, etc. In the state of pain, one does not focus on anything. In such a situation, some home remedies can give you immediate relief from this condition.

Massage

Choose any of these, mustard oil, olive oil, lavender oil, and massage it on the waist by heating it lightly. In the meantime, massage the spine with a slight pressure on the spine. Massage directly in circular motion as well. This will give you relief from pain in a short time.

Epsom Salt

Pour a bowl of Epsom salt into a bathtub filled with lukewarm water. Stay in the bathtub as long as the water is hot. You will be able to feel pain reduction as soon as you exit.

Fenugreek seeds

Take one spoon of fenugreek seeds and make powder of it. Now mix it in a glass of warm milk and add a teaspoon of honey together. Drink while taking it. In one hour you will feel relaxed in back pain.

Turmeric

Regardless of the pain, turmeric proves effective. Mix one teaspoon turmeric powder in a glass of warm milk and drink it slowly. Sleep this drink at night and in the morning your pain will have disappeared.

Ginger

Take one to two inch piece of ginger and grind it. Pour it in a cup of warm water and mix one teaspoon of honey together. Drink it with a kiss. Ginger has a compound called gingerol which has properties for reducing inflammation and relieving pain.

Take 8 to 10 buds of garlic and make a paste. Apply this paste on the waist. Dip a towel in warm water and squeeze it. Keep this towel on top of the waist portion with garlic paste. After keeping for 20-30 minutes, clean the part of the waist.

Compress with towel

When you have severe pain in your waist and do not have any massage, then add salt to the warm water and soak a towel in it and squeeze it. Now with this steam emitting towel, lightly loosen it on your waist.

-Keep you dressed in pure cotton during this time. Also, keep in mind that Sikai never do directly on the skin, but there should be a layer of cotton cloth on top of your skin.

Do not place hot bottles or towels directly on the skin

Take a break from the seat

Due to today’s work from home, most of the women are busy with work at home and then work for hours at one place. This is also increasing the problem of back pain. The way to avoid this is to take breaks in between.

– Do not compromise between your home and office responsibilities with your free-time or me-time. It is very important to give yourself time to keep yourself physically and mentally healthy.

Travel doesn’t hurt you

– There is no situation to travel anywhere. But if you have started driving by yourself and go to office, then you should notice that the seat of your car is not very soft.

Domestic ways to avoid Lu and Luz motion

-In addition to the right seat of the car, your seating position should also be correct. Due to this, the flow of blood remains in the body smoothly. Neither hurts pain nor fatigue quickly.

Calcium diet

After 30 in the body of women, calcium deficiency starts after 45 in the body of men. Therefore it is important that you include calcium rich food in your diet. You can also take calcium supplements if you want. This will help keep you away.

Sit comfortably while sitting in the right posture-chair. The back needs to get support of the chair. Your hand also needs to be supported. Get up from the chair after every one hour, so that the physical condition changes. Refresh the body by stretching in the middle of work. Make sure that your place of work is comfortable ,avoid sudden bending, keep the posture correct while sitting.

Keep in mind these things while working on the computer – If you are working on laptop and desktop, then the top part of these things should be in the 90 degree angle of your eye. The mouse should also be at a 90 degree angle. Do not bend the neck while using a mobile phone, just keep an eye down.

Walking – While calling anyone, call while walking. It is better to send a text message to someone in the office, go to their desk and talk. With this excuse you will take some steps.

Be careful while lifting weights – Do not sit down completely while lifting weights. Let the heavy weight come near your body and only then lift it. If you do not do this, you may have backache.

Healthy eating habits: Right eating habits not only help in maintaining healthy weight but also reduces excess pressure on the body.

The right way to sleep- By making a normal change in your sleeping method, you can reduce the pressure on your back, the best way to sleep is to sleep on the side and keep a pillow between your legs.

Reduce mental stress – People really understand that stress increases back / back pain, yoga, meditation, deep breathing, etc. help to relieve stress and keep the mind calm.

Do not smoke- Smoking increases the current problem of back pain greatly. Quitting smoking not only reduces the risk of back pain but it also helps in curing cancer, diabetes and other lifestyle related diseases.

Do regular exercise and yoga- Yoga and exercise are the best ways to keep the body flexible and maintain good body posture. Regular yoga reduces stress and maintains the mental and physical health of the body as a whole.

Salabhasana – First lie down on your stomach. Keep both hands under your thigh. While inhaling the breath, raise the first right leg slowly upward without turning for a few seconds and then keep the right foot in the same position and raise the left side upward like the right foot. Keep in mind that in every case your chin should be attached to the ground. Exhale and come to full position. You repeat the sequence according to your ability.

Makarasan– Lie on the abdomen and bend the elbows of the hand and keep the chin on the palms very straight. Try pulling the ankles of both feet from the hip while slowly taking long breaths. Exhale and return to the previous position.

Dhanurasana– The simple meaning of this asana is to bend the body like a bow. Lie on your stomach and bend the knee of both feet and bring it above the hip and hold both the claws with both hands. Inhale, lift up slowly and make a bow-like composition. During this, look at the front keeping the neck straight. After stopping slowly, return to the former position while exhaling slowly.

Bhujangasana – that is, a snake-like posture spread out. In this case also, like the previous posture, lie on your stomach and place the palms on the side of the chest and raise the elbow slightly by raising the elbow while raising the head, filling the breath in the chest. The navel should be close to the ground. Fold the head backwards. Stop a little and get back to the previous position.

Mercatasan- This asana is considered best for back pain. To do this posture, first lie down on your back. Spread both hands in the direction of the shoulder. Keep your palms open, bend both legs from the knee, now bend the legs to the right and fold the neck to the left. Try for 5-6 seconds.

Similarly, by turning the legs on the left side, keep the neck right.

Home remedies for back pain

Back pain can be caused by any reason, such as lifting heavy objects, heavy workouts, sitting for long periods, etc. In the state of pain, one does not focus on anything. In such a situation, some home remedies can give you immediate relief from this condition.

Massage

Choose any of these, mustard oil, olive oil, lavender oil, and massage it on the waist by heating it lightly. In the meantime, massage the spine with a slight pressure on the spine. Massage directly in circular motion as well. This will give you relief from pain in a short time.

Epsom Salt

Pour a bowl of Epsom salt into a bathtub filled with lukewarm water. Stay in the bathtub as long as the water is hot. You will be able to feel pain reduction as soon as you exit.

Fenugreek seeds

Take one spoon of fenugreek seeds and make powder of it. Now mix it in a glass of warm milk and add a teaspoon of honey together. Drink while taking it. In one hour you will feel relaxed in back pain.

Turmeric

Regardless of the pain, turmeric proves effective. Mix one teaspoon turmeric powder in a glass of warm milk and drink it slowly. Sleep this drink at night and in the morning your pain will have disappeared.

Ginger

Take one to two inch piece of ginger and grind it. Pour it in a cup of warm water and mix one teaspoon of honey together. Drink it with a kiss. Ginger has a compound called gingerol which has properties for reducing inflammation and relieving pain.

Take 8 to 10 buds of garlic and make a paste. Apply this paste on the waist. Dip a towel in warm water and squeeze it. Keep this towel on top of the waist portion with garlic paste. After keeping for 20-30 minutes, clean the part of the waist.

Compress with towel

When you have severe pain in your waist and do not have any massage, then add salt to the warm water and soak a towel in it and squeeze it. Now with this steam emitting towel, lightly loosen it on your waist.

-Keep you dressed in pure cotton during this time. Also, keep in mind that Sikai never do directly on the skin, but there should be a layer of cotton cloth on top of your skin.

Do not place hot bottles or towels directly on the skin

Take a break from the seat

Due to today’s work from home, most of the women are busy with work at home and then work for hours at one place. This is also increasing the problem of back pain. The way to avoid this is to take breaks in between.

– Do not compromise between your home and office responsibilities with your free-time or me-time. It is very important to give yourself time to keep yourself physically and mentally healthy.

Travel doesn’t hurt you

– There is no situation to travel anywhere. But if you have started driving by yourself and go to office, then you should notice that the seat of your car is not very soft.

Domestic ways to avoid Lu and Luz motion

-In addition to the right seat of the car, your seating position should also be correct. Due to this, the flow of blood remains in the body smoothly. Neither hurts pain nor fatigue quickly.

Calcium diet

After 30 in the body of women, calcium deficiency starts after 45 in the body of men. Therefore it is important that you include calcium rich food in your diet. You can also take calcium supplements if you want. This will help keep you away.

Sit comfortably while sitting in the right posture-chair. The back needs to get support of the chair. Your hand also needs to be supported. Get up from the chair after every one hour, so that the physical condition changes. Refresh the body by stretching in the middle of work. Make sure that your place of work is comfortable ,avoid sudden bending, keep the posture correct while sitting.

Keep in mind these things while working on the computer – If you are working on laptop and desktop, then the top part of these things should be in the 90 degree angle of your eye. The mouse should also be at a 90 degree angle. Do not bend the neck while using a mobile phone, just keep an eye down.

Walking – While calling anyone, call while walking. It is better to send a text message to someone in the office, go to their desk and talk. With this excuse you will take some steps.

Be careful while lifting weights – Do not sit down completely while lifting weights. Let the heavy weight come near your body and only then lift it. If you do not do this, you may have backache.

Healthy eating habits: Right eating habits not only help in maintaining healthy weight but also reduces excess pressure on the body.

The right way to sleep- By making a normal change in your sleeping method, you can reduce the pressure on your back, the best way to sleep is to sleep on the side and keep a pillow between your legs.

Reduce mental stress – People really understand that stress increases back / back pain, yoga, meditation, deep breathing, etc. help to relieve stress and keep the mind calm.

Do not smoke- Smoking increases the current problem of back pain greatly. Quitting smoking not only reduces the risk of back pain but it also helps in curing cancer, diabetes and other lifestyle related diseases.

Do regular exercise and yoga- Yoga and exercise are the best ways to keep the body flexible and maintain good body posture. Regular yoga reduces stress and maintains the mental and physical health of the body as a whole.

Salabhasana – First lie down on your stomach. Keep both hands under your thigh. While inhaling the breath, raise the first right leg slowly upward without turning for a few seconds and then keep the right foot in the same position and raise the left side upward like the right foot. Keep in mind that in every case your chin should be attached to the ground. Exhale and come to full position. You repeat the sequence according to your ability.

Makarasan– Lie on the abdomen and bend the elbows of the hand and keep the chin on the palms very straight. Try pulling the ankles of both feet from the hip while slowly taking long breaths. Exhale and return to the previous position.

Dhanurasana– The simple meaning of this asana is to bend the body like a bow. Lie on your stomach and bend the knee of both feet and bring it above the hip and hold both the claws with both hands. Inhale, lift up slowly and make a bow-like composition. During this, look at the front keeping the neck straight. After stopping slowly, return to the former position while exhaling slowly.

Bhujangasana – that is, a snake-like posture spread out. In this case also, like the previous posture, lie on your stomach and place the palms on the side of the chest and raise the elbow slightly by raising the elbow while raising the head, filling the breath in the chest. The navel should be close to the ground. Fold the head backwards. Stop a little and get back to the previous position.

Mercatasan- This asana is considered best for back pain. To do this posture, first lie down on your back. Spread both hands in the direction of the shoulder. Keep your palms open, bend both legs from the knee, now bend the legs to the right and fold the neck to the left. Try for 5-6 seconds.

Similarly, by turning the legs on the left side, keep the neck right.

Food to be avoided in winter

It is very important for you to know what to eat and what not to eat during winter. Because whatever you eat these days, it has a direct effect on your body. These days, eating anything like this can lead to weight gain, constipation problem, cold, cold, cough and dry skin can also bother you. To avoid all these, you should include foods in your diet during the winter days that make your immune system strong. The cold season is about to begin. No matter how many people try to avoid it, but the internal heat of the body is necessary to fight the cold, which we get by eating healthy food, not with a sweater, shawl or jacket. According to experts, in winter a person’s body and bones need extra heat. If the body has the ability to adapt itself to the weather from within, then the cold is reduced and many seasonal diseases can also be avoided.

Therefore, special attention should be paid to your food in cold weather. Due to this, the body remains balanced and the cold also reduces. But people do not know which foods are good for them on cold days and which are not..

Things to eat during winter season

There are many things to eat during the winter season, which will keep you healthy and fit, and anyway the winter season is considered very good to keep yourself fit. So, here we tell you what things you should take during winter.

Eat green leafy vegetables in the cold

Green leafy vegetables are the best food in the cold season. They contain adequate amounts of fiber, folic acid, vitamin C, potassium, magnesium and other nutrients, which keep you healthy in winter as well as balance hemoglobin levels in the body.

Must eat pomegranate in winter season 

Pomegranate keeps you healthy and strong during winter. It contains adequate amounts of antioxidants such as tannins, flavanoids. They help relieve pain and stiffness during winter. Eating pomegranate in cold is very beneficial for arthritis patients.

Eat avocado in winter 

Avocado can be enjoyed during winter. It contains a good amount of folic acid, potassium and magnesium along with vitamins A, C, E. It also contains monounsaturated fat, which helps to keep your heart healthy.

You should eat citrus fruits in winter season

Consuming citrus fruits on cold days provides strength to fight against diseases caused in this season. Citrus, which contains citrus fruits, is rich in vitamin C, which gives the strength to fight against the common cold, the most common problem in this season.

Drink plenty of water in winter 

By the way, thirst seems very low in winter, so most people drink water only when there is strong thirst in winter. But water and liquids should be taken in this season.

Do not eat these things in winter 

Here we are telling you about such foods, which should be avoided during winter. Because these things are completely unhealthy for you in these days. You may benefit less from this type of food, but the loss will be much greater.

Do not eat chopped vegetables in winter season 

It is true that chopped vegetables are very convenient, but due to pre-harvesting, the amount of vitamin C in it decreases, which does not benefit your body much.

Do not consume foods containing oil in cold 

During the cold days, some hot, spicy and oiled food always tastes good, but eating all these things in this season also increases weight very fast. Therefore, people who want to lose weight should stay away from oil-rich substances like parathas, pakoras etc. Instead, there should be more amount of fruits, fiber, salad in their diet. In addition, multigrain flour, brown bread and high fiber biscuits are also helpful in weight loss.

Do not consume hot chocolate in winters 

Hot chocolate contains a lot of sugar. Which can increase the calorie intake by 300-400 throughout the day. You can consume winter warmer smoothie instead.

Do not forget to eat fast food during the winter season 

Do not forget to eat fast food during winter. Even though they do not taste good and tasty in winter, they not only have a lot of calories, but they are also rich in saturated fat and sugar. Therefore, eat only cooked food during winter. (Read more – know the harm and harmful effects of junk food .

Do not eat dairy products in cold 

Eating milk, cream, cheese in cold should be avoided. If you feel too much cold, do not forget to eat these products.

Avoid eating noodles in the cold 

Hot-hot noodles taste very good in the cold, but let us tell you that it contains a lot of Cabras and Saturated Fat. Apart from this, due to high sodium, you may feel very thirsty. If you want, you can eat Buckwheat Noodles instead.

Avoid eating popcorn in the cold 

Popcorns are great for time  passing, but they should be avoided in winter. They are rich in calories, besides they also have a lot of sodium.

The winter season is considered to be the best for keeping you healthy. The more you eat in this season, the better your health will be. In this article, we have told you which foods you should eat during cold days and which ones do not. There is a lot of nutrients in the things you eat in winter, which promotes your health.

HOME REMEDIES FOR CHOLERA

Cholera: It is considered an infectious disease, and this infectious disease also causes diarrhea, this disease is so dangerous that due to this disease, human death can also occur. Cholera disease occurs when food or water is contaminated with bacteria called Vibrio  cholerae, so let’s know how to get rid of this disease. Contaminated water and contaminated food have been considered the main causes for cholera disease. Due to this problem there is a lack of water inside the body. According to an estimate, 29 lakh cases of cholera are reported worldwide within a year, out of which 95 thousand people die due to cholera but you need not panic.

Symptoms of Cholera :

A person suffering from cholera starts having diarrhea and vomiting very soon. Symptoms of cholera may be seen 2-3 years after the initial infection. Apart from this, there are also several symptoms of cholera which are described below .

  • Repeated vomiting and diarrhea may be symptoms of cholera.
  • Thin diarrhea or watery stool.
  • Leg cramps with diarrhea are also symptoms of cholera disease.
  • Increased heart rate can also be a symptom of cholera disease.
  • One can feel tired in cholera disease.
  • Blood pressure is reduced in cholera.
  • Thirst is also a symptom of cholera disease.

Peppermint for Cholera –

Peppermint is used in many diseases as well as in diseases like cholera, things found in cholera keep away from diseases like cholera, if seen, peppermint is a medicine for our body.

  1. First of all, take the juice of green mint and extract its juice.
  2. Drink mint juice as much as you can in the morning and evening, if you are not able to consume it, then you also got some water in it.
  3. If you are not able to drink mint juice, you can also use mint tablet from the market.

Onion For Cholera

This recipe is also very beneficial for Cholera as there is only more water in the onion, so we people should keep eating raw onion as per the taste during summer season. If someone has become black, he will benefit from taking the onion rush and heating it a little and adding salt to it. Mixing the mint rush in the onion rush gives a lot of benefit.

  1. Remove a little onion juice from the onion.
  2. Heat the onion juice a little and add a little salt to it.
  3. Take this prescription at least 2-3 times a day.
  4. If you can take it, add a little bit of mint juice in this prepared recipe, you will get more benefits.

Garlic For Cholera

The properties found in garlic prevent disease like cholera, using this recipe, you can easily get rid of cholera disease, the nutrients found in it are very beneficial for our health.

  1. Put garlic in a little water and boil it well.
  2. Drink this boiled water several times a day, you will benefit soon.
  3. And together, use garlic in your food as well

Basil For Cholera

It is eaten daily by mixing basil and neem leaf, then all the diseases can be cured. If someone has trouble with Cholera , then tell them a simple way. Mix basil leaf, neem leaf, camphor and asafoetida and grind it. Take it and dry it in pill form. It is very beneficial to take it regularly in the morning and evening.

Lassi for cholera disease 

Material Required:

  • Half bowl curd
  • Half teaspoon cumin seeds
  • Half a teaspoon of salt (do not use sugar if you have diabetes)

Method of use:

  1. Add the yogurt, cumin and salt mixture to the mixer.
  2. Now make well its lassi.
  3. You can consume it thrice a day.

How is beneficial:

The benefits of lassi can be seen in the treatment of cholera as lassi is prepared from curd. According to a scientific research, it has been reported that the antimicrobial properties present in yogurt have the potential to inhibit the growth of V. cholerae .

 Cloves for cholera disease 

  • 6-7 cloves
  • A glass of water

Method of use:

Boil the cloves well in water.

After cooling it, you can consume it twice a day.

How is beneficial:

Cloves have been used for a long time in home remedies for cholera disease. Its benefits can also be seen in Cholera. According to scientific research, cloves have been reported to have antibacterial properties and, for this reason, may help prevent cholera bacteria.

HOME REMEDIES FOR DEHYDRATION

During the summer, all of you must have felt that you feel very thirsty but even after drinking water, this thirst does not quench. In fact, this is due to dehydration in the body. Dehydration or dehydration is a common summer disease. Water is present in about one third of our body. In the summer season, due to drinking less water and excessive sweating, the balance of water and salt in the body deteriorates, causing many problems. Although this problem can happen to people of any age, but young children come in the grip of it very quickly.

The cells in our body need oxygen to function smoothly and they get this oxygen from water. In such a situation, if there is a lack of water in the body, the supply of oxygen is affected and physical health starts deteriorating. If you do not treat dehydration at the right time, then later your difficulties may increase significantly.

CAUSES OF DEHYDRATION IN:

Lack of water in the body can be due to many reasons. Usually, the problem of dehydration (dehydration) occurs due to staying in the heat for too long and not drinking enough water during that time. Apart from this, due to prolonged exercise, frequent urination, high fever, frequent diarrhea and some other diseases, there may be a lack of water in the body.

DEHYDRATION SYMPTOMS IN:

There is a lot of thirst when dehydration occurs and this thirst does not quench even after drinking water. In addition, low blood pressure, rapid breathing, dry lips and tongue, reduced urination, constipation, muscle spasms and pain, severe fatigue are the main symptoms of dehydration. Dehydration headache occurs in most people due to dehydration. That is why do not ignore if you have a severe headache during summer time.

If we talk about signs of dehydration in children, then their lips start to dry and they do not get urine for many hours. Due to vomiting or excessive diarrhea, the amount of important minerals like potassium, sodium in the body decreases significantly. In such a situation, if they are not replenished, then the body starts feeling more weak. Follow household or Ayurvedic remedies to avoid side effects of dehydration or contact your nearest doctor if the condition becomes severe.

HOME REMEDIES FOR DEHYDRATION IN:

If there is a lack of water in the body, you can get relief from this problem by adopting some home remedies. However, if the situation is very serious and the home remedies are not getting relief, then contact the doctor immediately. Let us know some of the major home remedies to avoid dehydration.

  • Drink maximum amount of water. Drink at least 8-10 glasses of water a day.
  • Eat lemonade, coconut water, shikanji or other nutritious beverages.
  • Eat fruits that have high water content. For this, eat fruits like banana, watermelon, melon, cucumber, papaya, orange etc. daily. Keep in mind that never eat chopped fruits as it increases the risk of infection.
  • In summer, take at least one bowl of curd or buttermilk daily. The good bacteria present in yogurt helps in keeping the body healthy, as well as there is no lack of water in the body due to the consumption of curd.
  • During exercise or gym, excessive amount of sweat is released from the body due to which there is lack of electrolyte in the body. To compensate for this, after the exercise, eat fresh fruit juice.
  • Make ORS solution at home and drink it three to four times a day. It is the most effective home remedy to get relief from dehydration.

Ayurvedic measures to avoid dehydration:

Along with home remedies, you can also adopt Ayurvedic remedies to avoid dehydration. There are many medicines mentioned in Ayurveda, the use of which can reduce the effects of dehydration in the summer season. Following are some of the major measures.

1 – Fennel seeds:

Many times, due to diarrhea, such a large amount of water is released from the body that the patient becomes a victim of dehydration. In this case, fennel seeds prove to be very beneficial for them. According to Ayurveda, aniseed is cold and helps to eliminate bacteria responsible for diarrhea, which prevents the problem of dehydration.

Dosage and method of intake: Boil half a teaspoon of fennel in one liter of water and make fennel water. After cooling it, drink a cup three to four times a day.

2 – Basil:

Tulsi has a lot of medicinal properties and for this reason it is used in the treatment of many diseases. According to religious beliefs, this plant is also worshiped in our country. Basil leaves play an important role in relieving stomach pain caused by dehydration. It helps in keeping the body temperature cool when dehydration occurs.

Dosage and method of intake: Tulsi ingredients are easily available in the market nowadays. These are extracts of basil leaves. Mix two drops of basil extract in a cup of plain water and consume it twice a day.

 

3 – Hibiscus flower:

Hibiscus flower has been considered very useful in Ayurveda. Hibiscus tea keeps you from many diseases. The quantity of vitamin C in this flower is very high and it is very beneficial to consume it when there is lack of water in the body. It rapidly reduces the signs of dehydration.

Dosage and method of intake: Take one-fourth cup of water, add one-fourth cup of jaggery leaves and some rose leaves and boil it to make tea. Mix one teaspoon of aloe vera juice in one cup of this tea and consume it twice daily in sin.

 

4 – Sugarcane Juice:

Important nutrients like calcium, magnesium, potassium, iron and manganese are found in high amounts in the sugarcane juice. These nutrients are very deficient in the body due to dehydration. Consuming sugarcane juice gives you all these electrolytes back.

Dosage and method of intake: Add equal quantity of water to a cup of sugarcane juice, dilute the juice and consume it two to three times a day.

 

5 – Giloy juice:

In most cases, the patient suffers from dehydration due to infection related to digestion. In this case, drinking Giloy juice is very beneficial. This increases the immunity power of the body and provides quick relief to the patient.

Dosage and method of intake: Nowadays, Giloy juice is easily available in the market. Mix equal quantity of water in two to three teaspoons of Giloy juice and consume it once a day.

 

6 – Drink plenty of liquid:

Do not let the body lack water at all. The body needs 70 percent water. In this way, increase water intake. Drink two-three liters of water throughout the day. Keep drinking water even when you are not thirsty. Also, juice prepared from fresh fruits, coconut water, vine syrup, drinking lemonade are also healthy drinks to keep you safe from many diseases in summer.

 

7 – Yogurt is important:

If you have vomiting and diarrhea, eating yogurt can be beneficial. Yogurt is easily digested. If you eat black salt and roasted cumin in it, the taste will also increase.

 

8 – Eat seasonal fruits and vegetables:

Eat fruits such as watermelon, melon, cucumber, cucumber, grapes, oranges, papaya these days. Eating zucchini, tomatoes, etc. in the vegetable will be beneficial.

 

9 – Banana:

Banana contains more potassium. When dehydration occurs, the amount of potassium in the body decreases. In this case, eat two bananas daily.

 

10 – Drink coconut water:

On dehydration, drink coconut water. Drinking a glass of coconut water removes the lack of water in the body. It also reduces the amount of calories, so there is no fear of gaining weight.

 

11 – Buttermilk remove dehydration:

Curd you eat daily, you can also make buttermilk at home with the same yogurt. Drink a glass of buttermilk before leaving the house. Even if you sweat from your body, you will not have any complaint of dehydration. To make buttermilk at home, add curd to the mixi. Add water, black salt, roasted cumin and plain salt to it and blend it in the mixer. You can also add mint leaves to it for flavor.

 

12 – Drink lemonade:

Lemonade is a healthy drink. It also reduces weight. There is no deficiency of Vitamin C in the body. The body remains hydrated. If you drink honey mixed with lemonade, there will be more benefit.