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HomeAyurveda
Dandruff

HOW TO GET RID OF DANDRUFF NATURALLY?

Dandruff is a condition that causes skin on the scalp a scaly white or grayish flakes of dead skin cells
Dandruff happens due to irregularity of three doshas – vata, pita, kapha

CAUSES OF DANDRUFF

  • Hormone imbalance
  • Use harsh hair products
  • Excessive alcohol consumption
  • Nutrition deficiency
  • Due to stress
  • Weather changes

NEEM LEAVES :

  • Neem controls hair loss
  • Add shines and smoothness to the hair
  • Relieves itchiness and dryness from the scalp
  • Controls dandruff
  • Neem has anti -fungal properties

HOW TO APPLY – Add two handful of neem leaves to 3-4 cups of hot water. Let it stand for 2-3 hours. Strain the leaves and use it to rinse your hair.

YOGURT:

  • It acts as natural exfoliant it has lactic acid content that helps to cleanse the dirt and dead skin of scalp
  • It boosts hair growth
  • Reduces hair loss
  • Reduce dandruff
  • Makes hair smooth and shiny

HOW TO APPLY

  1. 1TSP OF HONEY +1tsp of yogurt+ half lemon juice mix it well than apply on the hair for 30mins than rinse off with luke warm water
  2. half a cup of yoghurt and mix it with peeled and smashed papaya. Keep it in your hair for 30 minutes and wash your hair with lukewarm water

FENUGREEK SEEDS (METHI):

  • Fenugreek seeds are high in protein and  nourish the hair and prevent hair fall.
  • Help to strengthen the hair and scalp
  • It repairs hair follicles and helps in hair re growth.
  • Promotes hair growth
  • Prevents premature hair greying

 HOW TO APPLY – Soak the fenugreek seeds in water and leave it overnight. In the morning, grind the seeds to a smooth paste and add lemon juice in the paste and mix it well apply this paste to scalp and hair. Leave it on for 30 minutes than wash your hair

 

ALOE VERA :

  • Aloe vera makes hair soft and shiny and smooth
  • Strengthens and nourishes it from the roots.
  • it has a cooling effect on the scalp
  • it has anti-bacterial and anti-fungal properties which prevent dandruff and calm the itchiness

HOW TO APPLY – sequeeze aloe vera leaf to extractits gel apply on the scalp and hair massage it gently and wrap a warm towel on head leave it for few minutes and than wash it off withmild shampoo

APPLE CIDER VINEGAR:

  • Balancing the PH of your scalp.
  • Stimulating the shedding of dead skin cells from your scalp.
  • Reducing fungal growth on your scalp and hair.

HOW TO APPLY – 2 tsp of water and and 2 tsp of apple cider vinegar and add 5 drops of tea tree oil than apply it on scalp and massage it well for few minutes. then rinse off

 

MASHED BANANA:

  • It controls dandruff
  • Improves hair textures
  • It has antimicrobial properties that aid in clearing up dry scalps.
  • They’re incredibly nourishing and moisturising the scalp, hence, make for a great treatment to dry scalp and dandruff.

 HOW TO APPLY Start by peeling and mashing the banana mix until the mixture is an even texture and consistency.apply the hair mask, in scalp and the roots of your hair. Leave in for 10–15 minutes.

TEA TREE OIL:

  • Tea tree oil is rich in antiseptic, antifungal, and antibiotic properties.
  • Clearing out dandruff and dry skin,
  • Helps in getting rid of the fungus that causes it.
  • Moisturises the scalp and clears blocked pores to stop further dryness.
  • It improves scalp health
  • Helps to get rid of lice

HOW TO APPLY – Add a few drops of tea tree oil to coconut oil or to olive oil and massage into your scalp. Leave it on for 10 minutes and then rinse with lukewarm water.

tenden injury

WHAT ARE TENDON INJURIES? AYURVEDIC TREATMENT TO CURE IT NATURALLY

OVERVIEW:-

  • Tendons join muscles to bones, ensuring joint movement. With progressive age, tendons become more susceptible to degeneration followed by injuries.
  • A common sports injury is a strain, which is damage to a tendon or the muscle to which it connects. The injury can be very painful.High strains may take weeks or months to heal.
  • Trauma from falling or may be suddenly twisting a tendon can cause a strain. People who are inactive may be more susceptible to strains, especially if they suddenly become active or practice muscle weakness because of inactivity.

SYMPTOMS:-

  • Bruising to the skin
  • General weakness in the knee joint
  • Numbness in the knee due to damage to nerves
  • Stiffness
  • Inflammation along the outside of the knee
  • Tenderness around the ligament
  • Sensation feel during movement
  • Numbness in your fingertip

CAUSE:-Following causes for tendon injury,such as:-

  • Any cut on arm,hand and fingers.
  • Certain sports activities can cause tendin injuries
  • Rock climbing
  • Certain health condition like Rheumatoid arthritis
  • Aging
  • Overuse
  • Long-term steroid use
  • DIAGNOSIS:-It may include:-
  • Physical examination
  • X-ray
  • MRI
  • Evaluation of range of tendons
  • RISK-FACTORS:-
  • Age:- The peak age for Achilles tendon rupture is 30 to 40.
  • Sex:- Tendon rupture is up to five times more likely to occur in men than in women.
  • Recreational sports
  • Steroid injections
  • Certain antibiotics
  • Obesity

PREVENTION:-

Warm-up your body before any activity

  • Stretching
  • Avoid during too much exercise
  • Always use proper technique and body mechanics when playing

AYURVEDIC VIEW FOR TENDON INJURY:-

  • According to Ayurveda, tendons are considered to devlop from the Rakta dhatu . The Rakta dhatu is managed by the pitta dosha and, hence any tendon related problem may comes under the Pitajja vyadhi.
  • According to ayurveda this is a pitta kapha vitiation which will result in vata kopa and results in difficulty in movements, in acute cases mainly pitta get vitiated and results in kapha and vata vitiation, this condition can easily be cured with special external treatments and internal medicines.
  • In chronic conditions due to kapha dosha it can take In both cases the main line of treatment contains increasing circulation and reducing degeneration along with rejuvenation of destroyed muscle fibers.

AYURVEDIC TREATMENT FOR TENDON INJURY:-

  • The treatment process includes panchakarma therapies, internal medications, and Advice of food and life style changes.In Panchkarma therapies involves Panchakarma :-
  • NASYA
  • LEPUM
  • VIRECHANA
  • BASTI
  • ABHYANGA
  • PATRA POTTALI SWEDAN
  • SHASTIK SHALI PIND SWEDAN
  • KASHAYA SEKA
  • JALOKAVACHARAN
  • STHANITHANIKA BASTI
  • DHARA
  • PICHU
  • LEPA

 SOME AYURVEDIC MEDICINE USED IN TENDON INJUERY:-

  • RASANASAPTAK KWATH
  • DASHMOOLARISHTA
  • YOGRAJ GUGGUL
  • VATAVIDHVANSAK RASA
  • SAHCHARADI KASHAYA

DIET RECOMMANDATION:-

  • Drinking lot of water helps to keep hydrated and avoid vitiation of vata.
  • Avoid pitta increasing foods like hot,spicy, sour and fermented foods
  • Lepa (pastes of herbs/ ointment) prepared sheeta and madhur rasa herbs to heal the injury faster
  • Citrus fruit like lemon, oranges and tangerines are good source of Vitamin C and may help in preventing sprains.

LIFESTYLE CHANGES :-

  • Provide satisfactory rest to the injured part
  • Do oil massage with mustard oil mix turmeric on the injured area
  • Provide warmth through Sweden karma (Sudation)

HOME REMEDIES:-

  • Cold Compresses:- A cold compress helps ease pain and swelling, two main symptoms of tendon injury. It will also help to relax the affected muscles.
  • Warm Wraps or Elastic Bandages:- Use warm wraps or compressive, elastic bandages to reduce the stress placed on the affected muscles. This will help to decreases swelling and pain and speeds up the healing process.
  • Massage:- This is another benificial way to treat tendon injury. A gentle massage will help increase circulation, relax the muscles, and reduce inflammation and stiffness. For massaging, can use mustard oil,coconut and olive oil.
  • Castor Oil:- Castor oil to ease the symptoms of tendon injury. The oil is mainly contained of ricinoleic acid, which act as anti-inflammatory agent. Do gentle massage with castor oil on the affected part 2 or 3 times a day. This helps relieve pain and reduce inflammation of the tendon.

Vitamin E:- Vitamin E is a fat-soluble antioxidant that helps to relieve inflammation and pain . Vitamin E also improves circulatory function, which reduces inflammation and promotes healing process.

AYURVEDIC HERBS USED IN TENDON INJURY:-

  • ASHWGANDHA
  • SHILAJIT
  • SONTH
  • LASHUN
  • AMALAKI
  • LAKSHA
  • HADJOD
  • GUGGUL
  • HALDI

CAC SPECIAL MEDICATION FOR TENDON INJURY:-

  • RASAYAN VATI
  • ASTHI JOD TABLET
  • AYUVITA TABLET
  • CURCUMIN CAPSULES
HERBAL

6 HERBAL REMEDIES FOR DIABETES

Diabetes is a lifelong health condition that affects blood sugar and insulin levels in the body. Controlling diabetes involves both lifestyle changes and medications, but some supplements such as herbs can help you keep it under control. In fact, it happens that in diabetes, your body is either unable to produce enough insulin or insulin is produced but the body does not use it properly.

The herbs we are talking about may not cure diabetes but they can help you to provide relief from some of its symptoms and reduce your risk of complications.

Here we are telling you about 6 herbal remedies for diabetes, which are very beneficial for people with type 2 diabetes and they also control blood sugar.

So let’s know about these herbs.

Aloe vera

  • Aloe vera is a common plant found in most homes, with many different uses. Many people use it for skin care, but not many recognize its other benefits, including preventing the progression of type 2 diabetes.
  • Some findings suggest that aloe vera may help protect and repair beta cells in the pancreas, which produce insulin. Researchers believe that this may be due to the antioxidant effect of aloe vera.
  • You can include aloe vera in your diet in these ways:
  • You can drink it mixed with juice or add it to smoothies.
  • You can also consume it in capsule form.

Cinnamon

  • Cinnamon is an aromatic spice, extracted from the bark of the tree.
  • It is an important ingredient used in sweets, baked foods and other dishes.
  • It has a distinct flavor, which can enhance the sweetness of a drink or food without any added sugar.
  • For this reason, herbal remedies for diabetes are very beneficial for type 2 diabetes patients, but it has other benefits.

Fenugreek seeds

  • Fenugreek is another medicine that can help lower blood sugar levels.
  • These seeds contain fiber and other chemicals, which help slow down the digestion of carbohydrates and sugars.
  • Some research has also found evidence that fenugreek seeds can help prevent type-2 diabetes at an early stage.

Gymnema

  • Gudmar is one such herb, which is found in abundance in India.
  • It is also known as sugar destroyer.
  • A research conducted on people using molasses found that both its leaves and its extract can help prevent diabetes.
  • It Keeps blood sugar level low and Increases insulin level.
  • Using both its leaves and extracts can be beneficial.
  • But once before consuming it, definitely talk to your doctor. 

Ginger

  • Ginger is another herb that has been used in traditional medicine for years.
  • Ginger is often used by people to treat digestive and inflammatory problems.
  • It has been revealed in many researches that ginger can help you in controlling diabetes.
  • How to take ginger- By eating ginger in powder form or chopped ginger.
  • You can add it to tea and drink it.
  • You can also consume ginger capsule.

Curry leaves for diabetes

  • Consumption of curry leaves in diabetes has always been considered very beneficial.
  • It helps in controlling high blood sugar. The many minerals in this herb help maintain normal glucose levels in the blood.
  • In addition, it affects carbohydrate metabolism. It also reduces the risk of oxidative stress.
  • Apart from this, its hypoglycemic property has proved to be very helpful in controlling fasting and postprandial blood glucose levels among diabetics.
  • Curry leaves are rich in fiber content. Fiber slows down digestion and speeds up metabolism. Due to which your blood sugar is controlled.
  • Curry leaves boost your insulin activity and when the body is able to use insulin properly, blood sugar automatically stabilizes.
  • How to consume curry leaves- Use curry leaves in tea and consume it.
  • Chew some curry leaves every morning on an empty stomach.
  • Add curry leaf powder to your soup or salad and consume it.
  • Make chutney and juice of curry leaves and consume it.
ulcer-heal-tablet.png

Natural Remedies for Ulcerative Colitis Symptoms

 

Supplements and Herbal Remedies for Ulcerative Colitis

Ulcerative colitis is a form of inflammatory bowel disease (IBD) that impacts the colon, also named the large intestine.

A lot of medical treatments are available to deal with ulcerative colitis (UC). The aim of modern medicine is to fend off flares and extend the time between flares for a short time of period.

Due to the bad side effects that commonly come with the utilization of traditional ulcerative colitis medications, large number of people turns to alternative therapies and herbal remedies to manage their ulcerative colitis.

 

Ulcerative

 

 

ALL PRODUCTS DESCRIPTION:

Detox Premium Powder

This powder is pure herbal and mineral especially designed for the ulcerative colitis patients. The several ingredients employed for the formation of these sachets are shukta pishti, prawal pishti, Giloy satv, Jahar Mohra pishti, kehrva pishti, sutshekhar ras, kamdudha ras, shankh bhasma, moti bhasma that in combination endowed relief on the signs and symptoms of ulcerative colitis patients.

Kutaja Ghan Vati

This tablet is an herbal preparation that is 100 %safe and free from any side effects. This herbal formulation is made up from Shankh bhasma, Kutaj chhal and Musta. These ingredients aid to manage chronic diarrhea associated with UC. These tablets are also useful in “Ama” digestion (i.e. removal of toxins from the body), rectal bleeding, inflammatory colon and abdominal cramps.

Ulcer Heal Tablet

Ulcers are formed when the colon becomes inflamed and there is a formation of ulcers on the inner lining of the colon. The large intestine is more impacted rather than the small intestine. Ulcers are painful, inflamed, and leads to fullness and a constant feeling of going to pass stool. Ulcer heal tablets defend the endothelial lining of colon, heal ulcers, and improves body metabolism.

Digestion Support Tablet:

This tablet is unique blend of best digestive herbs like kutaz chal, bilav, dhania, mustak, shankh bhasam, piper mint, and dadim that maintain natural Ph balance in the stomach and aid digestion of all sorts of food items. The herbs present in this control hyperacidity, flatulence and constipated bowel.

Stop Bleeding Tablets

CAC stop bleeding tablet is a pure herbal formulation that acts as an anticoagulant in nature. It helps to stop or reduce heavy bleeding. Stop bleeding tablet assists in stopping the clots from breaking and thus reduce the extreme undesired bleeding. These tablets show anti-inflammatory, pain reliever, anticoagulant characteristics. It also balances pitta doshas and helps in detoxification of Rakta dhatu (blood tissue).

Puran Pachak syrup

This herbal syrup aids in Digestion, Supports the Digestive system, and balances the doshas in the body. This syrup helps to flush out impurities or toxin (Ama) from our body. This syrup also decreases the Acidity, purifies the blood and promotes health and wellbeing. It shows Antacid, Digestive, Anti-inflammatory, Analgesic, Expectorant, and Antioxidant properties. This syrup is blend of natural herbs such as Saunf, Mulethi, Vasakha,  Prpati and Ajwayan etc. that helps to promote healthy metaboliusm.

Sheet Dhara Syrup

This is made up from ingredients such as Ajwain Satav, Peppermint and Mushak Kapoor, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The well-ordered use of sheet dhara neutralizes the high acid content, lower abdominal pain and spasms.

 

Lifestyle Changes for Ulcerative Colitis

Ulcerative colitis develops several symptoms, not just gastrointestinal ones. Apart from medication, lifestyle changes, such as the following, can aid improve health and quality of life.

Immediately Manage Anemia.

Anemia can be caused due to inferior levels of vitamin B-12, iron and folate.  Small amount of iron can develop with bleeding. Some medications can interfere with folate absorption. Vitamin B-12 deficiency may also develop. Ulcerative Colitis flares can make it hard to get the proper nutrition you required. Therefore, the cause of anemia always needs to be detected and managed immediately.

Manage stress. 

Emotional stress is hardly associated with UC. Prevent relapses with the help of stress-relieving practices or therapies, yoga, and meditation.

Get Some Exercise

Adding exercise and regular physical activity can aid with Ulcerative Colitis.

Stop smoking and alcohol

Quitting alcohol and smoking can help with UC.

Evaluate the Drug Regimen

Certain drugs like non- steroidal anti-inflammatory drugs (NSAIDs) can be allied with UC flares. If you have UC, discuss with your physician before make use of an NSAID.

 

Ulcerative Colitis Foods to Avoid

Avoiding these food items may also reduce the frequency and intensity of flares:

  • Dairy products
  • Alcohol
  • Meat
  • Processed food items
  • Smoking
  • Uncooked vegetables and fruits
  • Unhealthy high-carbs foods
  • Sugar alcohols
  • fruits with seeds and skins

 

Ulcerative Colitis Diet Recipes

People with UC usually have multiple bouts of loose stools during a flare-up. When this happens we should change the texture of the diet so as to make it less erosive on an inflamed and ulcerated colon.

  • Hence you should choose cooked fruit and veggies to be easily tolerated.
  • Cooking such as baking, roasting or boiling aids to break down dietary fiber that makes turn out easier to digest.
  • Consume fruit and veggies such as apples, pears, cucumbers, and potatoes after peeling off because the skins are notably high in fiber that is hard to digest.
  • Keep an eye on large amounts of insoluble fiber in the diets.
  • You can enjoy vegetable and fruits in soups and smoothies.
  • Consume fruits but don’t use fruits with seeds.
  • Try peaches, bananas, papaya, mango and melons.
  • Add on smooth nut butters for nutrients and flavor.
  • Include some other flavorful options such as cocoa powder and vanilla extract.
  • Blend the ingredients finely so that drink is easier to digest.

 

Ulcerative Colitis Flare-Up Diet

The dietary requirement may change when you’re in a flare. In general, the best foods for people with this condition include:

  • Low fiber fruits such as bananas and ripped fruits
  • Refined grains such as white rice, white pasta, oatmeal, and some breads
  • Non-cruciferous vegetables such as potatoes, asparagus and cucumbers
  • Lean protein sources such as chicken, fish, lean pork, eggs, and tofu.

 

Managing Pain and Disruptive UC Symptoms  

If you’re facing extreme pain or nausea during a flare, it’s critical to get adequate sleep and lie down when you feel the need to rest. Staying well hydrated is also important, especially if you aren’t eating as much as you typically do.

Some people with UC find it helpful to apply gentle heat to their abdomen if they’re experiencing cramping or nausea. You can also consult with physician about instructions or over-the-counter drugs (OTC) for managing the symptoms, like anti-nausea drugs.

How to Stop Ulcerative Colitis Flare Up

Some easy tips to stop UC flare up

  • Keep an eye on the fiber intake
  • Take smaller meals
  • Exercise regularly
  • Reduce stress and anxiety
  • Consult with your physician
  • Write down everything
  • Keep a daily record of everything you eat and drink to identify items that may your flare-ups

 

 

backache problem

Back Care Tips

For everyday suffering of lower back pain, home pain management is a reasonable approach. Most of the cases of lower back pain are caused by strain in muscle and will get better relatively very quickly and do not need treatment from a medical professional.

Initial pain management practices may include a combination of:

  • A short period of rest, at least for one or two days, in which strenuous activity is reduced and excess pressure is kept off away from the spine. Sitting in a reclined posture, with the legs supported and raised (such as in a recliner, or bed supported by cushions) is generally a comfortable position that reduces strain on the lower back.
  • Over-the-counter pain ayurvedic medication, including raasna saptak kwath, dashmool kwath, nirgundi tail, or mahanarayan tail for local application.
  • Application of ice or an ice pack to the lower back to reduce inflammation locally, which often results in back pain in response to injury. Ice is typically prescribed within the first 48 hours of the beginning of pain. It is important to restrain direct local application of ice to the skin (to avoid ice burn).
  • Application of heat to decrease muscle tension, relieve muscle strain, and increase oxygenated blood flow to the area to facilitate healing of tissues. Most of the time works excellent when used just after the first 48 hours of back pain.
  • Small adjustments to correct posture or daily activities that take off pressure from the spine. For an instance, move carefully and/or with support from a sitting to a standing position, and take frequent short walks, as tolerated, to maintain oxygenated blood supply and decrease stiffness.
  • After a short rest period, it is recommended that patients stay physically active, as too much rest can add more stiffness and discomfort to body parts
  • Stretching of parts increases the mobility of the spine’s joints and gently stretch back muscles can help the patient return to normal daily activity. The sooner a patient can return to everyday activity, the sooner low back pain is likely to reduce.

Physical Activity and Low Back Care

  • Regular physical activity is required even during an active episode of back pain, as exercise helps maintain muscle power and joint function.
  • Regular physical exercise also promotes the healing action by increasing oxygen and nutrient-rich blood supply to the spine.
  • People with back pain may find that light aerobic exercises, which elevate the heart rate without punching the spine, allows for decent exercise despite the pain.
  • Examples of simple, light aerobic exercises include: Exercise brisk walking or simple walking enough to raise the heart rate for between 30 and 40 minutes.
  • Walking can serve as a good beginning point for someone looking to enhance their physical health, and it is versatile enough and can be done anywhere the person is comfortable like on the foot track or treadmill or at a local gym, around the neighborhood street, or at a shopping mall.
  • For many people with lower back pain, it is a great idea to start with smaller walks and gradually, over days, increase the walking time up to thirty minutes or more at a time.
  • If you feel pain during walking or it makes the pain worse, water therapy might be a good alternative. The buoyancy force of the water aids to support the patient’s weight in such a controlled manner, that it allows for adequate exercise without putting as much pressure on the spine.
  • Other light aerobics (low impact) include the use of elliptical machines or stationary bicycles.
  • Practice that effective exercise that does not elevate pain may be a process of trial and error, and is generally up to the choice of the patient.

Posture tips

Sitting

  • Practice sitting in chairs with straight backs or with low-back support.
  • Keep your knees below your hips, with your feet flat straight on the floor.
  • When you are driving, sit up straight. Adjust the seat forward comfortably so you are not leaning forward toward the steering wheel.
  • A small cushioned pillow or rolled towel behind your lower back may support if you are driving long distances.

Standing

  • When you are standing for long periods, try to shift most of your weight to one leg at a time. Switch legs after every few minutes.

Sleeping

  • An excellent way to sleep is on your side with your knees bent. Put a small cushioned pillow under your head to give support to the neck in a neutral spine posture.
  • Don’t use thick or hard pillows that bend your neck particularly to one side. Use a soft pillow between your legs to provide further relaxation to your lower back.
  • If you are sleeping on your back, put pillows under your knees to support your legs in a slightly flexed posture. Use a firm mattress.
  • If your mattress slumps, replace it or use a one to two-inch plywood board under the mattress.
backache problem

Back Care Tips

For everyday suffering of lower back pain, home pain management is a reasonable approach. Most of the cases of lower back pain are caused by strain in muscle and will get better relatively very quickly and do not need treatment from a medical professional.

Initial pain management practices may include a combination of:

  • A short period of rest, at least for one or two days, in which strenuous activity is reduced and excess pressure is kept off away from the spine. Sitting in a reclined posture, with the legs supported and raised (such as in a recliner, or bed supported by cushions) is generally a comfortable position that reduces strain on the lower back.
  • Over-the-counter pain ayurvedic medication, including raasna saptak kwath, dashmool kwath, nirgundi tail, or mahanarayan tail for local application.
  • Application of ice or an ice pack to the lower back to reduce inflammation locally, which often results in back pain in response to injury. Ice is typically prescribed within the first 48 hours of the beginning of pain. It is important to restrain direct local application of ice to the skin (to avoid ice burn).
  • Application of heat to decrease muscle tension, relieve muscle strain, and increase oxygenated blood flow to the area to facilitate healing of tissues. Most of the time works excellent when used just after the first 48 hours of back pain.
  • Small adjustments to correct posture or daily activities that take off pressure from the spine. For an instance, move carefully and/or with support from a sitting to a standing position, and take frequent short walks, as tolerated, to maintain oxygenated blood supply and decrease stiffness.
  • After a short rest period, it is recommended that patients stay physically active, as too much rest can add more stiffness and discomfort to body parts
  • Stretching of parts increases the mobility of the spine’s joints and gently stretch back muscles can help the patient return to normal daily activity. The sooner a patient can return to everyday activity, the sooner low back pain is likely to reduce.

Physical Activity and Low Back Care

  • Regular physical activity is required even during an active episode of back pain, as exercise helps maintain muscle power and joint function.
  • Regular physical exercise also promotes the healing action by increasing oxygen and nutrient-rich blood supply to the spine.
  • People with back pain may find that light aerobic exercises, which elevate the heart rate without punching the spine, allows for decent exercise despite the pain.
  • Examples of simple, light aerobic exercises include: Exercise brisk walking or simple walking enough to raise the heart rate for between 30 and 40 minutes.
  • Walking can serve as a good beginning point for someone looking to enhance their physical health, and it is versatile enough and can be done anywhere the person is comfortable like on the foot track or treadmill or at a local gym, around the neighborhood street, or at a shopping mall.
  • For many people with lower back pain, it is a great idea to start with smaller walks and gradually, over days, increase the walking time up to thirty minutes or more at a time.
  • If you feel pain during walking or it makes the pain worse, water therapy might be a good alternative. The buoyancy force of the water aids to support the patient’s weight in such a controlled manner, that it allows for adequate exercise without putting as much pressure on the spine.
  • Other light aerobics (low impact) include the use of elliptical machines or stationary bicycles.
  • Practice that effective exercise that does not elevate pain may be a process of trial and error, and is generally up to the choice of the patient.

Posture tips

Sitting

  • Practice sitting in chairs with straight backs or with low-back support.
  • Keep your knees below your hips, with your feet flat straight on the floor.
  • When you are driving, sit up straight. Adjust the seat forward comfortably so you are not leaning forward toward the steering wheel.
  • A small cushioned pillow or rolled towel behind your lower back may support if you are driving long distances.

Standing

  • When you are standing for long periods, try to shift most of your weight to one leg at a time. Switch legs after every few minutes.

Sleeping

  • An excellent way to sleep is on your side with your knees bent. Put a small cushioned pillow under your head to give support to the neck in a neutral spine posture.
  • Don’t use thick or hard pillows that bend your neck particularly to one side. Use a soft pillow between your legs to provide further relaxation to your lower back.
  • If you are sleeping on your back, put pillows under your knees to support your legs in a slightly flexed posture. Use a firm mattress.
  • If your mattress slumps, replace it or use a one to two-inch plywood board under the mattress.
RETINOIDS

HOME REMEDIES FOR ITCHING

FACTORS ABOUT ITCHING –

  • Itching  is a kind of  irritation in the skin that produce  an urge to scratch. Itchiness is a problem that everyone experiences, and it can be localized or generalized .In medical terms , itching is known as pruritus.
  • There may be several causes that cause itching . It may be as simple as due to dry skin or serious skin condition as result of bacterial and fungal infections.
  • Itching may be caused due to  bites and stings of animals ,  , allergic reactions, sun exposure and other skin disorders and health conditions.

HOME  REMEDIES –

Many natural and home remedies can help to provide relief in itching .

  1. Aloe Vera 

Aloe vera  plant has been used from the ancient time as an aid to health and skin care. Aloe vera have properties like  anti-inflammatory, antimicrobial, antiviral, and antioxidant, due to which it is widely used for skin care .

How to use it

  • The clear gel that comes from the aloe leaves can be used in itching.
  • It’s best to wash and dry the affected area before using aloe so that you get maximum absorption.
  • Many kind of aloe preparations are available in market but it is best to use fresh gel

  1. Turmeric  –

Turmeric is one of the best herb that can be used  in skin diseases. Turmeric acts as anti inflammatory , anti micobacterial agent due to which it is widely used in skin diseases . In skin diseases turmeric is not only used topicaly but you in take it orally as well . In many cosmetics ,creams , lotions that are prepared for skin problems, turmeric is used .

How to use it

  • Take turmeric powder mix it honey or oil and apply on the affected area.
  • Take 1 tsf of turmeric powder and 2 glass of water , boil it properly till it remains half glass and then drink this decoction.

  1. Sandalwood 

It is commonly known as Chandan, sandalwood is nature’s gift to us as it proves to be an excellent ingredient for skin care. Chandan has naturally cooling effect that helps to get rid of itching .

How to use it

  • Mix sandalwood powder with lime juice apply paste on itchy area , will give relief   in itching
  • It can be used by mixing with rose water also.

  1. Neem

Neem is widely used herb from centuries as it contain nimbin, nimandial and many other compounds that have anti-inflammatory, antifungal and antibacterial properties. Neem is widely used to fight against skin problems like  itching , rashes , many kind of fungal infections etc.

How to use it

  • Boil neem leaves in water , wash the affected area with this medicated water or use it for bathing to treat skin related problems.
  • It can be used in powdered form . By applying the paste made up from neem  relieves itching.

  1. Coconut oil

Coconut oil , is mainly used as a cooking oil and skin moisturizer. It  has antiseptic and anti-inflammatory properties.

How to use it

  • Coconut oil is safe to use as a moisturizer on skin and scalp. It can be applied all over the body or just on the itchy areas.
  • Coconut oil can be used by mixing with camphor and apply on the itchy area to get immediate relief from the itching.

  1. Camphor 

Camphor is used to treat skin conditions due to its antibacterial, antifungal, anti-inflammatory properties. It is available in solid as well as in oil form.

How to use it

  • Melt  a piece of camphor in water and apply it on the affected area
  • Mix some drops of camphor oil in water while taking bath
  • Camphor can be used after mixing with coconut oil.

  1. Tea tree oil

The tea tree acts an antiseptic and anti-inflammatory agent . It’s an essential oil that is steam-distilled from the plant.

Because of its antimicrobial properties it is effectively used in skin problems like acne , itching etc.

How to use it

  • Tea tree oil when directly apply on skin can cause some dryness so it should always be used after dilution which means after mixing few drops of other oils like olive oil , can be used by mixing with moisturizer.
  • Apply  it on  itchy area after  bath or shower.

  1. Baking soda

Baking soda (sodium bicarbonate) is an old household remedy for itchy skin — rashes, poison ivy, or bug bites.

How to use it

  • Put 1 to 2 cups of baking soda in a tub of lukewarm water and soak. Rinse off, pat dry, and use your moisturizer.
  • Make a paste with a little water and baking soda and apply to the affected area.

  1. Mint 

Mint plant contains Menthol which  is an essential oil has cooling effect and can help relieve pain and itching.

how to use it 

  • Peppermint oil, which contains menthol, could effectively treat itchy skin

  1. Cold compress

Cold compress is one the easiest way  to itching . Application of cold on the itchy area or wash itchy area with cold water will give you temporary relief to the problem.

These are some home remedies that can be used to get relief in from itching.

mood-swings

MOOD SWING

Have you heard the name of mood swing? We all have heard but ignore it only by speaking mood swings. Mood swing may be a simple word for you, but in technical language it is called bipolar disorder. Mood changes suddenly, from the most serious to the most happy, such things are associated with our mental disorder.

The problem of bipolar disorder lasts for several weeks, months, even years. In a bipolar, a person is trapped in both moods of happiness and sorrow. Neither does he feel happy nor sad. Is there a problem of mood swing, this mental illness can happen

Symptoms of this problem are being unhappy, lack of energy, not being active, lack of desire, not able to maintain self-confidence, being irritable, etc. It can happen to both women and men at any age. There is a medical cure for this problem, but at the same time you also need friends and relatives who can handle you. Try to keep you happy.

Spirituality: The whole world is beautiful for anyone who finds happiness within

According to experts, this is a type of biological disorder, in which a person needs friends, relatives, along with family members. However, this problem is now treated and it can be cured with medicine. This is a serious mental illness, which should not be taken lightly. When this problem is fixed, then the person has to keep taking its medicine, because there is a risk of it coming back. There is a type of chemical imbalance in the brain, due to which this problem arises. Due to this you also have to fix this problem.

You must have heard the phrase ‘Pal mien tolla pal mein masha”. This proverb, commonly called for women, refers to their frequent changing moods, as it is common for women to have mood swings. Mood swings are also known as mood disorders, while the victim becomes a victim of depression after taking its severe form. Actually these problems are caused by hormonal changes occurring in their body. Let me tell you that if the problem of mood swings persists for a long time, then it makes the victim as well as mentally or emotionally ill as well as the body. The effect of which can also be seen clearly on the relationships related to the victim.

 Symptoms of mood swings:

  1. Emotional symptoms: These emotional symptoms can be clearly seen in a person suffering from mood swings, such as suicide. Thoughts and efforts, being lost in pleasant activities in the past, feelings of anxiety, sadness or emptiness, feelings of worthlessness, helplessness or guilt, feelings of hopelessness, irritability and restlessness.
  2. Physical Symptoms like emotional symptoms, physical symptoms of mood swings can be seen in a person suffering, but many times we can understand it as physical weakness. Mistakes … body fatigue, lethargy, sluggishness, headache, body aches, cramps or digestive problems, along with loss of decision making capacity, loss of appetite, loss of sleep or excess sleep.

Causes of mood swings:

  1. Surrounding environment and environment
  2. Psychological trauma
  3. Genetic causes

Remedies for mood swings:

  1. Trying to live in a nice and happy environment.
  2. Keep yourself busy with some work.
  3. To seek counselor on mood swings.
  4. To share your talk and feelings with someone close.
  5. Taking medicine on doctor’s advice.
  6. Adoption of meditation and pranayama in daily life. 7. Listening to music.

Men also have mood swings, know the reason

Till now it was believed that only women are victims of mood swings. But now the statistics are coming out, the number of men suffering from mood swings is increasing.

There are many more reasons for this along with mental and emotional reasons. Let’s know what are the reasons for mood swings in men.

It is a state of mental emotional imbalance. When you are unable to control your emotions. In this the person becomes very happy sometimes. So sometimes I start crying. In such a situation, he himself does not know what would make him very angry and what would make him very happy. Actually it is caused by mental stress.

Its cases are increasing in men

Because she is unable to express her personal feelings. Which causes them to get tense and eventually they fall prey to mood swings. But in the last few years, cases of mood swings in men have also increased. Even behind this, mental pressure is being blamed.

Causes of mood swings in men

Hormone imbalance

The problem of hormone imbalance is seen not only in women but also in men. In men, there is a problem of hormone imbalance every three to four months, which causes them to change their mood. Sometimes men get over emotional like women and are sad in one minute and happy in another.

Pressure of expectations

Many times there is more pressure on men than they need. Which they cannot handle. If there is no problem of hormone imbalance in the male, then the second common problem of changing mood is to break his mind. If a man is shocked, he breaks down and does not like to talk to anyone.

Tension

Many men are not able to handle stress properly, which causes their mood to deteriorate. They are in a good mood on the one hand and on the other hand, their mood changes immediately. It is very difficult to explain them at this time.

AYURVEDIC TREATMENT FOR MOOD SWING

1) Stress Care tablet:

It is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also help to increase mental and physical performance. In Ayurveda when there is an imbalance of three energies i.e. Vata, pitta, and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. Tarpak Kapha subtype of kapha, governs cerebrospinal fluid, sadhak pitta subtype of pitta doshas governs emotions and their impact on the heart. So any vitiation of these doshas leads to stress. It act as Anti-depressant, relieves Insomnia, Anxiety, and helps in the sign and symptoms of mood swings.

Recommended Dosage – Take 1 tablet twice a day with normal water.

2) Brain Relaxant Churna:

This churna is pure Ayurvedic which helps to rejuvenate the brain cells, improves memory, give strength to the body, & increases the concentration by calming down the brain. It is prepared from herbs that show calming effect on brain and gives you relaxation. Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti-inflammatory properties. Ingredients present in this churna are Amla (Emblica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha Gandhak, Lauha Bhasma. It helps to Maintain blood sugar level, Anti-depressant, Insomnia, Increase Haemoglobin levels, Cures indigestion, Helpful in Ulcerative colitis, and Nerve tonic. It helps in dealing with health conditions such as feeling delusion, hallucinations, disordered thinking, disabling, & impair daily functioning related to mood swings.

Recommended Dosage – Take 1 tablespoon of this churna twice daily.

3) Nerve Plus tablet

These tablets shows Anti-bacterial, Anti-inflammatory, Antioxidant, Analgesic and immune-modulator properties. It contains herbal ingredients Ghritkumari (Aloe barbadensis), Kali mirch (Piper nigrum), Giloy satav (Tinospora cordifolia), shudha kuchula, shudha shilajeet, shudha vatsnabh, shudh singraf. It is beneficial for migraine, lower back pain, rheumatoid arthritis, mood swings gout, stimulating nerves and appetite.

Recommended Dosage: Take 1 tablet twice daily with normal water.

Heart Burn, Causes, Symptoms and Herbal Treatment

The problem of chest irritation is not related to the heart but is related to the stomach. Due to unbalanced eating or any disease, there is a gas or acidity in the stomach due to which there is a problem of burning sensation in the chest. Heart burn problem is associated with stomach dyspepsia when food enters the mouth, then saliva starts breaking down the starch present in the food into small molecules. The food then travels through the esophagus (food pipe) to the stomach, where the inner lining of the stomach makes digestive juices and acid to digest food. One of it is Stomach Acid.

What is Heart Burn?

In many people of chest irritation or heartburn, the Lower Esophageal Sphincter (LES) does not close properly and is often left open. Due to which the stomach acid flows back into the esophagus. This causes chest pain and burning sensation. This is called GERD or acid reflux. According to Ayurveda, heartburn is caused by an imbalance of bile.

Symptoms of heart burn

In addition to burning sensation in heartburn, there are other problems, such as-

Throat infection– Perhaps you would think that the problems of the digestive system have nothing to do with a sore throat, then the answer is that if you have no problem like a cold cold but have a sore throat, then it may be due to heart burn.

Dizziness– The reason for dizziness is usually we consider weakness, but it is not necessary that every time this happens, dizziness can also be a cause of heart burn or acid flux.

Excessive saliva secretion– The formation or secretion of saliva in the mouth is a natural process, if it is formed normally then there is no problem, but if the secretion of saliva in the mouth suddenly increases then this acid can reflux.

Non-Cardiac Chest Pain– Chest pain after heart attack, which is called cardiac chest pain, has its symptoms- sweating, shortness of breath, etc. But when there is chest pain without these symptoms, this pain can occur many times. It can also be caused by a pipe, it is called a non-cardiac chest pen, although it is difficult to differentiate between the two so it is better to see a doctor.

Apart from this, there are other symptoms, which are-

– Usually, there is pain like burning sensation in the chest after eating food or at night.

– Pain is aggravated by rolling or bending.

– Pain of burning sensation may remain in the lower part of the chest, or may even be felt till the throat.

– If the acid backflow is near the larynx, then it may cause problems like cough or sore throat.

Causes of heart burn

Although there is a problem of heartburn due to food and drink disturbances, but there are other reasons which are due to heartburn-

Diet-

  • Food – Spicy, acidic, and fatty food is associated with GERD, drinking too much carbonated drinks, tea, or coffee causes chest irritation.
  • Alcohol – alcohol intake causes more acidity problems, especially those who have a habit of drinking regularly.
  • Smoking – Like the heart and lungs, smoking poses a major threat to the digestive system. As seen in alcoholic nicotine, LES also relaxes by increasing the risk of GERD, smoking bile salts from the small intestine to the stomach. And bicarbonate which helps to flush out the acid.
  • Increase in body weight – Excess body fat can put pressure in the stomach, chemical / hormonal changes also make acid overgrowth or susceptible to the phenomenon.
  • Wearing tight fitting clothes – Skin tight pants, belts, waist bands, wearing very tight clothes under clothes also cause dissatisfaction inside the body as these tight fitting clothes can put pressure in the stomach causing acidity problems is.
  • Medications – Regular intake of medicines for blood pressure such as aspirin, ibuprofen, muscle relaxants and medications can cause GERD.
  • Disease – In those who already have asthma, the medicine increases the acidity of asthma, due to which you start feeling heartburn.

Heart Burn Complications

Perhaps you will be surprised to know that if the problem of chest irritation persists for a long time, then due to many diseases, it also becomes. like-
Anemia – Due to prolonged acidity and chest irritation, there is a lack of nutrients, vitamins and minerals in the body. Apart from this, it also reduces iron levels, which can lead to anemia.

Weak bones- You use many medicines to remove acidity and chest irritation, but this makes you weak bones. Therefore, to overcome these problems, adopt home remedies.

Esophageal Cancer and Pneumonia– If food is not digested due to gas or acidity problem and it has been ignored for a long time, then you can also get esophageal cancer and pneumonia. Due to lack of timely treatment, the amount of bacteria in the body increases, which increases the risk of infection and pneumonia in the lungs.

Stomach Cancer– If you have heartburn more than 3 weeks

Ayurvedic medicines for heart burn

Description

Heartburn is becoming a common problem nowadays. This is due to wrong eating habits & sedentary lifestyle of an individual. When the gastric glands in our body produce a large amount of acid it disturbs the digestion process. The people that are more prone to acidity are obese; overindulge in alcohol, excessive consumption of spicy & non-vegetarian food items, intake of non-steroidal anti-inflammatory drugs, pregnant women, menopause, asthma, diabetes, hiatal hernia, peptic ulcers patients, etc. heartburn can lead to belching, burning sensation in the throat, stomach, bloating, heartburn, chest pain, etc. Instead of allopathic treatment for acidity, you should always take natural and herbal products. Ayurveda provides the best and effective treatment for hyperacidity patients.

ALL PRODUCTS DESCRIPTION IN DETAIL:

  1. Agnimukha Churna

This herbal churna is prepared from ingredients like Vacha (Acorus calamus), Pippali (Piper longum), Sonth (Zingiber officinale), Ajwain (Trachyspermum ammi), Haritaki (Terminalia chebula), etc that balances vata & kapha doshas in the body. It gives effective results in indigestion, anorexia, abdominal pain, constipation, loss of appetite, flatulence, bloating, intestinal gas, intestinal gas, etc.

Recommended Dosage: Take a half teaspoon of this churna twice daily with normal water.

  1. Detox Premium Powder

These herbal sachets are prepared from ingredients such as Shankh bhasma, Sutshekhar ras, Parvalpishti, Shukta, Giloy, Kamdudha ras, Shvetparpati that gives calming effect on the stomach.

  • Shankh bhasma: This ayurvedic bhasma is prepared from conch shell. The bhasma shows antispasmodic, anti-inflammatory, antioxidant, antacid, digestive stimulant properties. The problems like indigestion, heartburn, acid reflux, abdominal pain, loss of appetite, etc are easily treated with it.
  • Sutshekhar ras: It is an ayurvedic preparation that maintains pitta dosha in the body. This ras provides effective results in abdominal pain, heartburn, nausea, fever, headache, epigastric tenderness, etc.
  • Parval pishti: This pishti is prepared from coral calcium processed in rose water. It provides effective results in acidity, burning sensation, headache, etc.
  • Shukta pishti: This pishti balances the pitta dosha in the body and removes all toxins from the body.
  • Giloy satv: Giloy satv possesses antioxidant, anti-inflammatory, carminative, immunomodulator, etc properties. It eliminates the ama from body hence provide good results in acidity problem.
  • Kamdudha ras: This ras reduces heat, burning sensation, epigastrium tenderness, irritability, heartburn, and acidity.
  • Shwet parpati: It is also effective in acidity.

Recommended Dosage: Take one sachet twice daily.

  1. Amlapitta Mishran

This is an ayurvedic preparation that contains ingredients like Vasa (Justicia Adhatoda), Guduchi (Tinospora cordifolia), Nimba (Azadirachta indica), Triphala (three myrobalans), Patol (Trichosanthes dioica), Yashtimadhu (Glycyrrhiza glabra), Chirayta (Swertia chirayita), etc that regularizes Pitta dosha in the body. This syrup strengthens metabolic activities and enhances the action of agni. It provides effective results in heartburn, abdominal pain, nausea, bloating, belching, etc.

Recommended Dosage: Take 2 teaspoonful twice daily.

  1. Sheet Dhara Syrup

This herbal syrup is prepared from ingredients such as ajwain satav, mushak kapoor, peppermint, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The regular use of this herbal syrup neutralizes the high acid content, reduces
abdominal pain, & cramps.

Recommended dosage: Take half teaspoonful of this syrup in half a cup of water. Drink this mixture twice daily on an empty stomach.

  1. Liver Care Tablet

These tablet are 100% safe and purely ayurvedic formulation. It maintains the proper functioning of the liver and stimulate the growth of new liver cells. Liver Care Tablets contains Ingredients like Kalmegh (Andrographis paniculata), Kutaki(Picrorhiza kurroa), Bhumi amla( phyllanthus niruri), Giloy(Tinopora Cordifolia), Yavakshar( Hordeum vulgare), Imli Kshar( Tamarindus indica), Mukta Shukta pisti etc. These herbs balances excess Pitta Dosha and helps in problems like abdominal bloating,flatulence, abdominal pain, loss of appetite and indigestion.

Recommended Dosage: Take 1 tablet twice daily with normal water.

  1. Digestion Support Tablet

This tablet is unique blend of best digestive herbs like kutaz chal, bilav, dhania, mustak, shankh bhasm, piper mint, and dadim that maintain natural Ph balance in the stomach and aid digestion of all types of food. The herbs present in this control acidity, gas, flatulence and constipation. These all complex problems are root cause of all diseases. If digestive system is proper it leads to proper assimilation of the nutrients in the body.

Recommended Dosage: Take 1 tablet twice daily with normal water.

Hypotension – Symptoms, Causes and Treatment

Low blood pressure is a pressure that causes signs or signs of decreased blood flow to the arteries and veins. When the blood flow is very low, oxygen and nutritious substances do not reach the vital senses like brain, heart and kidneys, due to which these senses do not work normally and this can cause permanent damage. Unlike hypertension, low blood pressure is basically characterized by symptoms and signs, not specific pressure numbers. Some people have a blood pressure of 90/50 but they do not show any symptoms of low blood pressure and hence they do not have low blood pressure, however in people who have high blood pressure and if their blood pressure falls to 100/60 Symptoms of low blood pressure begin to appear.

If someone feels dizziness or nausea due to low blood pressure or falls unconscious while standing, it is called orthostatic hypertension. The normal person is able to control the effect caused by low pressure on standing. But when there is not enough blood supply in the cyclic artery due to adequate blood pressure then the person may have chest pain or a heart attack. When there is insufficient blood supply in the kidneys, kidneys cannot remove wastes like urea and creatine from the body, due to which their quantity in the blood is increased.

Types

“Normal” blood pressure is seen in a range rather than number, as it varies from person to person. Blood pressure that is low for one person may be normal for another. But if the blood pressure is less than 90 / 60mm then it is a symptom of severe disease. There can be many reasons for this such as

– Postural or orthostatic hypotension: This means a rapid decrease in blood pressure. This happens when you have been sitting for a long time and suddenly stand up and start doing something. Due to gravity, this situation is created by moving large amount of blood towards the feet.

Neurally-mediated hypotension: It is more common in children. This condition of blood pressure is formed when standing for a long time. When there is no communication between the heart and the brain, tension, pain, or fear are created.

Postprandial hypotension: It is a decrease in blood pressure just after meals. It usually occurs in adults. Digestion is a complex process that takes a lot of blood and energy. In some people, when blood flow increases for digestion, there is a decrease in blood going to the brain and other organs. Because of this, the blood pressure comes down rapidly.

Severe hypotension: This condition is created when someone gets a shock. This can be very fatal for life, as the amount of blood going to major organs decreases. This is also caused by excessive bleeding in the accident. Apart from this, due to severe infection, heart attack, allergic attack or anaphylaxis, this condition of law blood pressure is also formed.

Hypotension during pregnancy: This is a common disease, but too much law blood pressure can be a symptom of ectopic pregnancy. When the fetus stops in the fallopian tube or abdomen instead of the uterus, it is called ectopic pregnancy.

Hormonal disorder: It is also a cause of law blood pressure. Also, thyroid disorder, parathyroid dysfunction and law blood sugar (hypoglycemia in patients with diabetes) also cause law blood pressure.

Dehydration: This is another common cause of blood pressure. Lack of water in the body affects the blood supply to vital organs.

What are the symptoms of hypotension or low blood pressure?

When blood flow to the brain decreases, symptoms of hypotension are seen. Some of the common symptoms are:

  • Dizziness,
  • Feeling of syncope
  • Lack of attention,
  • Blurred eye,
  • Nausea,
  • Chills or yellowing of the skin,
  • Unable to breathe deeply,
  • Feeling tired,
  • Feeling stressed
  • Thirst

Some severe symptoms are often seen in patients with hypotension, such as syncope, hypo volume shock, and pulse fall.

Many symptoms of hypotension have not been reported above. If you have any problems or concerns about a symptom, please consult your doctor immediately.

What causes hypotension or low blood pressure?

There can be many reasons for hypotension, some of which are as follows-There is not enough fluid in your artery. This can happen when the blood in your body gets depleted or you are dehydrated. You can get dehydrated because of:

  • If you do not drink enough water,
  • If you have severe diarrhea or vomiting,
  • You sweat more (for example, during exercise),
  • Your heart does not pump properly,
  • Your body’s veins and hormones that control blood vessels are not working properly.

In some patients, from hypotension problem Other problems may also occur, such as—

  • Diabetes problem
  • Parkinson’s disease,
  • heart attack,
  • Blood vessels broadening,
  • Liver disease,
  • People who are healthy may also have this problem. Older people are more likely to have hypotension than younger people.
  • Low blood pressure is also common in pregnant women.

In some cases, blood pressure may drop suddenly. These cases may cause the following:

  • Excess blood loss
  • Low body temperature,
  • High body temperature,
  • Heart disease,
  • Sepsis, a serious blood infection,
  • Severe dehydration from vomiting, diarrhea or fever,
  • With the reaction of drugs,
  • Excessive use of drugs,
  • A severe allergic reaction called anaphylaxis

AYURVEDIC MEDICINES OF HYPOTENSION

MAKAR RASAYAN

CAC MAKAR RASAYAN tablet is a herbo-mineral tablet and is purely Ayurvedic formulation. CAC MAKAR RASAYAN tablet help in balancing all the three doshas. It helps to rejuvenate body tissues and act as an immuno modulator. It helps in proper blood circulation, thus maintaining the blood pressure. It prevents the skin from dryness. It contains natural ingredients like shudha kuchla, guduchi satva, shudha shilajeet, abhrak bhasma, ras sindoor, moonga bhasma, shankh bhasma, praval pishti etc. Herbs and minerals used for the formulation of these tablets show antioxidant, aphrodiasic, analgesic and immuno modulator properties.

SHILAJEET 

CAC Shilajeet of 10gm packing is a herbo mineral and purely ayurvedic formulation. It balances all the three doshas of your body but mainly works on Kapha dosha.

It is a blackish-brown powder or an exudate from mountain rocks found mainly in the Himalayas. It is an effective and safe supplement that has a positive effect on your overall health and wellbeing. CAC Shilajit is available in the form of Shilajit Satva. It is a potent Immunity Booster and acts as an antioxidant, possesses anti-inflammatory properties. It maintains blood flow of the body thus, helpful in balancing blood pressure.

DOSAGE: As directed by physician.

ASHWAGANDHA

CAC Ashwagandha tablet is an herbal and purely ayurvedic formulation. Ashwagandha has been called the kings of Ayurvedic herbs. Its root has a horsey smell. It boosts your immune system and relieves stress. It is made from the goodness of Ashwagandha also known as Indian ginseng. It helps you recover from anxiety and depression, boost your brain. It may also modestly enhance strength performance, improve glucose metabolism, increase testosterone levels It is a good antioxidant, anti-inflammatory, anti-diabetic, anti-cancer and anti-stress properties.

Dosage: 1-2 tablet twice daily with water after a meal

REACTIVE POWDER

CAC RE-ACTIVE POWDER is a herbo-mineral powder and is purely Ayurvedic formulation. CAC RE-ACTIVE POWDER is herbal supplement for bodybuilding and weight management without any side effects. It is a health supplement for daily use. Re-active powder contains herbal ingredients such as Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), Safed musli (Asparagus abscendens), Salam Panja (Orchis lalifolia), Vadari Kand (Puerania tuberosa), Shudh Shilajeet (Asphaltum punjabianum), Kaunch beej (Mucuna prurita), etc. These herbs helps to maximize Stamina, provides extra bone strength, calms the brain, maximize anabolic activity, and maximize muscle growth and power, balances hormonal levels. Herbal Re-active powder is a Delicious Chocolate flavored Health and Brain tonic for both children and adults.

DOSAGE: 10 GM Twice a day with lukewarm Milk or water.