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Natural Remedies for Ulcerative Colitis Symptoms

 

Supplements and Herbal Remedies for Ulcerative Colitis

Ulcerative colitis is a form of inflammatory bowel disease (IBD) that impacts the colon, also named the large intestine.

A lot of medical treatments are available to deal with ulcerative colitis (UC). The aim of modern medicine is to fend off flares and extend the time between flares for a short time of period.

Due to the bad side effects that commonly come with the utilization of traditional ulcerative colitis medications, large number of people turns to alternative therapies and herbal remedies to manage their ulcerative colitis.

 

Ulcerative

 

 

ALL PRODUCTS DESCRIPTION:

Detox Premium Powder

This powder is pure herbal and mineral especially designed for the ulcerative colitis patients. The several ingredients employed for the formation of these sachets are shukta pishti, prawal pishti, Giloy satv, Jahar Mohra pishti, kehrva pishti, sutshekhar ras, kamdudha ras, shankh bhasma, moti bhasma that in combination endowed relief on the signs and symptoms of ulcerative colitis patients.

Kutaja Ghan Vati

This tablet is an herbal preparation that is 100 %safe and free from any side effects. This herbal formulation is made up from Shankh bhasma, Kutaj chhal and Musta. These ingredients aid to manage chronic diarrhea associated with UC. These tablets are also useful in “Ama” digestion (i.e. removal of toxins from the body), rectal bleeding, inflammatory colon and abdominal cramps.

Ulcer Heal Tablet

Ulcers are formed when the colon becomes inflamed and there is a formation of ulcers on the inner lining of the colon. The large intestine is more impacted rather than the small intestine. Ulcers are painful, inflamed, and leads to fullness and a constant feeling of going to pass stool. Ulcer heal tablets defend the endothelial lining of colon, heal ulcers, and improves body metabolism.

Digestion Support Tablet:

This tablet is unique blend of best digestive herbs like kutaz chal, bilav, dhania, mustak, shankh bhasam, piper mint, and dadim that maintain natural Ph balance in the stomach and aid digestion of all sorts of food items. The herbs present in this control hyperacidity, flatulence and constipated bowel.

Stop Bleeding Tablets

CAC stop bleeding tablet is a pure herbal formulation that acts as an anticoagulant in nature. It helps to stop or reduce heavy bleeding. Stop bleeding tablet assists in stopping the clots from breaking and thus reduce the extreme undesired bleeding. These tablets show anti-inflammatory, pain reliever, anticoagulant characteristics. It also balances pitta doshas and helps in detoxification of Rakta dhatu (blood tissue).

Puran Pachak syrup

This herbal syrup aids in Digestion, Supports the Digestive system, and balances the doshas in the body. This syrup helps to flush out impurities or toxin (Ama) from our body. This syrup also decreases the Acidity, purifies the blood and promotes health and wellbeing. It shows Antacid, Digestive, Anti-inflammatory, Analgesic, Expectorant, and Antioxidant properties. This syrup is blend of natural herbs such as Saunf, Mulethi, Vasakha,  Prpati and Ajwayan etc. that helps to promote healthy metaboliusm.

Sheet Dhara Syrup

This is made up from ingredients such as Ajwain Satav, Peppermint and Mushak Kapoor, etc that naturally relieve the symptoms like bloating, blenching, nausea, vomiting, feeling of discomfort, etc. The well-ordered use of sheet dhara neutralizes the high acid content, lower abdominal pain and spasms.

 

Lifestyle Changes for Ulcerative Colitis

Ulcerative colitis develops several symptoms, not just gastrointestinal ones. Apart from medication, lifestyle changes, such as the following, can aid improve health and quality of life.

Immediately Manage Anemia.

Anemia can be caused due to inferior levels of vitamin B-12, iron and folate.  Small amount of iron can develop with bleeding. Some medications can interfere with folate absorption. Vitamin B-12 deficiency may also develop. Ulcerative Colitis flares can make it hard to get the proper nutrition you required. Therefore, the cause of anemia always needs to be detected and managed immediately.

Manage stress. 

Emotional stress is hardly associated with UC. Prevent relapses with the help of stress-relieving practices or therapies, yoga, and meditation.

Get Some Exercise

Adding exercise and regular physical activity can aid with Ulcerative Colitis.

Stop smoking and alcohol

Quitting alcohol and smoking can help with UC.

Evaluate the Drug Regimen

Certain drugs like non- steroidal anti-inflammatory drugs (NSAIDs) can be allied with UC flares. If you have UC, discuss with your physician before make use of an NSAID.

 

Ulcerative Colitis Foods to Avoid

Avoiding these food items may also reduce the frequency and intensity of flares:

  • Dairy products
  • Alcohol
  • Meat
  • Processed food items
  • Smoking
  • Uncooked vegetables and fruits
  • Unhealthy high-carbs foods
  • Sugar alcohols
  • fruits with seeds and skins

 

Ulcerative Colitis Diet Recipes

People with UC usually have multiple bouts of loose stools during a flare-up. When this happens we should change the texture of the diet so as to make it less erosive on an inflamed and ulcerated colon.

  • Hence you should choose cooked fruit and veggies to be easily tolerated.
  • Cooking such as baking, roasting or boiling aids to break down dietary fiber that makes turn out easier to digest.
  • Consume fruit and veggies such as apples, pears, cucumbers, and potatoes after peeling off because the skins are notably high in fiber that is hard to digest.
  • Keep an eye on large amounts of insoluble fiber in the diets.
  • You can enjoy vegetable and fruits in soups and smoothies.
  • Consume fruits but don’t use fruits with seeds.
  • Try peaches, bananas, papaya, mango and melons.
  • Add on smooth nut butters for nutrients and flavor.
  • Include some other flavorful options such as cocoa powder and vanilla extract.
  • Blend the ingredients finely so that drink is easier to digest.

 

Ulcerative Colitis Flare-Up Diet

The dietary requirement may change when you’re in a flare. In general, the best foods for people with this condition include:

  • Low fiber fruits such as bananas and ripped fruits
  • Refined grains such as white rice, white pasta, oatmeal, and some breads
  • Non-cruciferous vegetables such as potatoes, asparagus and cucumbers
  • Lean protein sources such as chicken, fish, lean pork, eggs, and tofu.

 

Managing Pain and Disruptive UC Symptoms  

If you’re facing extreme pain or nausea during a flare, it’s critical to get adequate sleep and lie down when you feel the need to rest. Staying well hydrated is also important, especially if you aren’t eating as much as you typically do.

Some people with UC find it helpful to apply gentle heat to their abdomen if they’re experiencing cramping or nausea. You can also consult with physician about instructions or over-the-counter drugs (OTC) for managing the symptoms, like anti-nausea drugs.

How to Stop Ulcerative Colitis Flare Up

Some easy tips to stop UC flare up

  • Keep an eye on the fiber intake
  • Take smaller meals
  • Exercise regularly
  • Reduce stress and anxiety
  • Consult with your physician
  • Write down everything
  • Keep a daily record of everything you eat and drink to identify items that may your flare-ups

 

 

home remedies for OMICRON

HOME REMEDIES FOR OMICRON

OVERVIEW:-

  • The omicron variant is the variant of SARA-COV-2, the virus that causes COVID-19.
  • It was first reported to the world health organization from South Africa .
  • On 26 Nov 2021 the WHO chosen it as a variant of concern and named it OMICRON.

HOW EASILY DOES OMICRON SPREAD:-

1.)The omicron variant likely will spread more easily than the original SARS-COV-2 Virus .

2.)Omicron infection can spread the virus to others, even if they are vaccinated or don,t have symptoms.

SYMPTOMS

Most common symptoms :-

  • Fever
  • Cough
  • Tiredness
  • Loss of taste and smell
  • Sore Throat
  • Headache
  • Pains
  • Diarrhoea
  • Skin rash

SERIOUS SYMPTOMS:-

  • Difficulty in breathing
  • Shortness of breath
  • Loss of speech
  • Chest pain

DIAGNOSIS:-

The commonly used PCR tests continue to identify infection, including infection with Omicron, as we have seen with other variants as well. Studies are continuing to determine whether there is any impact on other types of tests, such as rapid antigen detection tests.

IS OMICRON VARIANT IS MORE CONTAGIOUS?

Yes, the Omicron variant is more contagious than previous variants. However, being vaccinated and taking precautions such as avoiding crowded places, maintaining your distance from others and wearing a mask are critical in helping to stop the transmission of COVID-19,and we know these actions have been effective against other variants.

PREVENTION:-

  • Wear a mask that covers nose and mouth. Make sure that your hands are clean when you wear and remove
  • Maintain a physical distance of at least 1 metre from others.
  • Avoid poorly ventilated or crowded spaces.
  • Open windows to improve ventilation indoors.
  • Wash your hands regularly.
  • When it’s your turn, get vaccinated.

WHO RECOMMANDATION:–

The most effective steps individuals can take to reduce the spread of the COVID-19 virus is:

  1. Maintain physical distance of at least 1 metre from others
  2. Wear a mask
  3. Open windows to improve ventilation
  4. Avoid poorly ventilated or crowded spaces
  5. Keep hands clean
  6. Get vaccinated

HOME REMEDIES FOR OMICRON VIRUS:-

  • Drink luke warm water in morning
  • Add ginger or garlic in food during coocking
  • Practice yoga,pranayama and meditation in morning
  • Some spices like Turmeric,corriander,black pepper,cumin and cinnamon add in food
  • Take chywanprash in morning with luke warm water
  • Drink herbal tea or kadha in morning add some ayurvedic herb like Tulsi,Adrak,Marich,Pippali and Dalchini.
  • Eat some jaggary,cow ghee and lemon in a day
  • Drink golden milk twice a day
  • Ashwagandha is a powerful herb with antimicrobial properties and is obtainable in the form of both extracts and powders. Take 1-3g powder, mix it with warm water and consume twice daily for 15 days to a month.
  • Giloy is another effective Ayurvedic herb and the same amount of extract or powder should be consumed every day after mixing with warm water.

AYURVEDIC DRINK FOR INCREASE IMMUNITY:

Drink herbal tea made with Holy Basil, Cinnamon, Black pepper, Dry Ginger and Raisin – once or twice a day.Add jaggery (Guda) and / or fresh lemon juice as per your taste.Those who are used to drinking milk regularly, can mix half tea spoon turmeric powder in 150 ml warm milk and take once or twice a day

PANCHKARMA THERAPIES :-

NASYA:-This is the procedure of instilling drops of medicated oils in nostrils provided one is free of fever and cold.

GANDUSHA– OIL GARGLES/MOUTH RINSE:-Oil pulling is an ultimate weapon for better immunity. Daily, natural sesame oil can be used to clean the oral cavity, pharynx, and tonsill. It coats the mucosa as biofilm and has immune modulatory,  antimicrobial and antioxidants benefits.

DHOOPANAM (HERBAL FUMIGATION):-Fumigation techniques have been used for centuries for disinfecting the environment.

SWEDAN(STEAM INHALATION):-During dry cough / sore throat Steam inhalation can be practiced once in a day.

YOGA AND AASANAS FOR BOOSTING IMMUNITY:-

  1. Deep yogi Breath – 5 to 7 breaths
  2. Bhastrika (Bellows Breath)
  3. Marjari Asana (Cat pose)
  4. Ardhachakrasana (backbend)
  5. Hastapadasana or Ardhauttanasana (Standing forward bend – Hand to knee/toe
  6. Trikonasana (Triangle pose)
  7. Ardha Matsyendrasana or Vakrasana (Half spinal twist)
  8. Paschimottanasana (Seated forward bend)
  9. Shishuasana (Child’s pose)
  10. Bhujangasana (Cobra pose)

CAC SPECIAL MEDICATION FOR OMICRON VIRUS INFECTION:-

  • DETOX TABLETS
  • HERBAL CHYAWANPRAS
  • IMMUNO BOOSTER TABLET
  • GILOY CAPSULES
  • AYUSH KWATH
Foot Corns: These 5 Ayurvedic Home Remedies Will Help In Treating Nails or Foot Corns

Foot Corns: These 5 Ayurvedic Home Remedies Will Help In Treating Nails or Foot Corns

It is not common to have foot corns or bunions. These can badly affect your life. Here are some effective Ayurvedic remedies for the same.

Do you take proper care of your hands and feet like you take care of other body parts?

If not, it could be a problem for your feet. Foot corn means nail in the foot, which is also called bunion, it can give you a lot of pain. This is hard skin tissue, which can happen for a variety of reasons, including poor foot care.

In rare cases, corns can also occur on the hands. If they are painless and small in size, you can leave them untreated. But it is always better to treat them than to address any underlying problem. In the long run, these corns can develop in the feet and then affect your walking.

What are the causes of foot corns?

  • Poor foot care
  • Poor walking habit
  • Wearing high-heeled sandals or shoes for a long time
  • Standing job
  • Uncomfortable shoes
  • Obesity

Ayurvedic Home Remedies for Corns

In Ayurveda It is mentioned that foot corns occur due to an imbalance of Vata and Kapha doshas in the human body. Here are some Ayurvedic home remedies, which can help in treating foot corns. But if the problem persists, see a doctor.

Foot Corns: These 5 Ayurvedic Home Remedies Will Help In Treating Nails or Foot Corns

1.Epsom Salt Water Bath

  • To deal with your foot corns, give your feet an Epsom salt water bath.
  • For this, you put some Epsom salt in a tub with warm water and dip your feet in it.
  • You soak them for 10-15 minutes and then do this two or three time a week.
  • Alternatively, you can infuse chamomile tea and soak the feet in water for added benefits.
  • After taking the feet out of the water, wipe them with a clean towel and moisturize the feet with coconut oil.

2. Garlic Cloves

  • Peel a few garlic cloves.
  • In a pan, add 2-3 drops of ghee and fry the garlic.
  • Place a clove on each foot corn and cover it with a bandage.
  • Do this every day until you get relief.

3. Baking Soda

  • Baking soda helps to remove the dead skin cells that surround the foot corn.
  • In addition, the antifungal and antibacterial properties of baking soda help in faster healing.

4. Baking Soda for Foot Corns

  • In a bowl, add 3 tablespoons of baking soda.
  • Now add 1 tbsp of water to it and mix well to make a paste.
  • Apply this paste on the foot corns and leave it for 15-20 minutes.
  • You can also dip your feet in that water by adding baking soda to the water.

5. Turmeric Paste

  • In mustard oil, add turmeric powder and fry.
  • Now apply paste on the foot corns and cover it with a bandage.
  • Leave it for overnight.
  • Doing this daily will help in healing your foot corns faster.
  • Turmeric Paste For Foot Corns

6. Vinegar

  • Add a cup of vinegar to warm water.
  • Soak your feet in that water for 15 minutes.
  • Now after taking out the feet from the water, wipe the feet and then massage with olive oil or castor oil.
  • Then you dip a cloth in vinegar and cover the corns with it.
  • Vinegar helps in removing the dead skin easily.

Note – These remedies may provide immediate results. They need to be used regularly for effective treatment.

AYURVEDA THERAPY FOR FOOT CORN

   AGNIKARMA FOR FOOT CORN

Agnikarma is the age-old technique of providing relief by giving special energy (heat) on the painful part of the body.

It is done with the help of a fire rod i.e. made of iron, copper, silver, vang, bronze or mixed metals.

It is useful to remove various muscles of the body and their disorders. The patient does not feel any pain on treatment with this. If the patient is sitting with his eyes closed, then he does not even know that his treatment has also been done by Agnikarma.

Advised for-

It is effective for the treatment of diseases like-

  • Knee pain
  • Back pain
  • Pain in heels
  • Sprain
  • Headache
  • Sciatica
  • Early stages of Hernia
  • Removal of warts
  • Excision on fistula tract
  • Plantar Fascitis
  • Tennis elbow
  • Disc prolapse etc.

It usually takes only 2 to 5 minutes to treat at a time and the patient feels immediate benefits.

Corn in Ayurveda is named as Kadar i.e. kind of Kshudra Roga. Corn is cured instantly with the help of Agnikarma.

  1. It is considered the best instant corn cure because it is the most suitable in treating any local Vata and Kapha vyadhi.
  2. It gives instant relief to the patients and diseases treated by Agni karma do not reoccur.
  3. You can get rid of corns naturally and by the best method instantly.
  4. Since we are talking about something to get rid of corns naturally, it has no side effects, complications and there are no chances of recurrence.
  5. It is completely different from all other surgeries. Within a few minutes of Agni karma procedure the patient can do the daily routine activities. But, for this, one needs to get it done precisely in the presence of experts.
  6. The therapy is not only instant corn cure, but is also cost effective as compared to surgical excision.
  7. During any other surgical procedure, the money you spend on post excision dressing, buying antibiotics, analgesic and other drugs effect on your health and also put a burden on your pocket. Also, the people are exposed to side effects of many drugs.
CALCIUM RICH FRUITS AND VEGETABLES

Calcium Rich Fruits and Vegetables

OVERVIEW:-

  • Calcium is essential for overall health. Almost every cell in body uses calcium in some way. Some parts where bodies use calcium is in our nervous system,  heart , bone and muscles. Human bones store calcium in addition to providing support for our bodies.
  • With the age body absorb less and less calcium from diet, causing our bodies to take more and more calcium from our bones. With the time this aging process can cause or contribute to osteoporosis or osteopenia.
  • Calcium is a mineral important for the growth and keep strong teeth and bones, nerves, muscle contraction, and secretion of many hormones and enzymes.

FUNCTIONS OF CALCIUM:- Calcium has several important functions:-

  • It helping build bones and keep teeth healthy
  • Regulating muscle contractions, including your heartbeat
  • Making sure blood clots normally
  • A lack of calcium could lead to a condition called rickets in children, and osteomalacia or osteoporosis in later life.

SYMPTOMS OF CALCIUM DEFICIENCY:-

  • Muscle cramps
  • Dry skin
  • Brittle nails
  • Tooth decay
  • Late puberty
  • PMS symptoms
  • Tooth decay
  • Insomnia

CALCIUM RICH VEGETABLES:-

COLLARD GREENS:- Bone is one of the most vital structures in  body. Hence the body filled with calcium is extremely necessary. Collard greens are a good source of Vitamin A and contain  calcium as well. Proper intake of this vegetable can offer our body with good sources of calcium. One cup of collard greens form more than 350 milligrams of calcium.

BROCCOLI:- Broccoli contains of a good amounts of protein and calcium. These vegetables can provide  body with a number of mineral and valuable elements which will help you grow. Broccoli contains with dietary fibre, vitamins such as A, C and K . No other vegetables are rich in calcium like this Broccoli

SPINACH:- This is another protein and calcium rich vegetable which should be consumed daily. Spinach is an very useful vegetable which contains about 6 milligrams of calcium per mug. This vegetable can boost  immunity quickly because of the contents of valuable vitamins such as A, K, etc. Spinach also has a sufficient amounts of manganese.

TURNIP GREENS:- The green portions of turnip are high in calcium.  These vegetables are very good for health and can provide good quality proteins and vitamins. Most of the people prefer this vegetable for cooking which is rich  in calcium along with some other healthy vitamins.

GARLIC:- Garlic is good for health and is necessary for adding a little taste to a number of dishes. Garlic contains about 5 milligrams of calcium per clove which is equal to 181 milligrams of calcium of per 100-gram serving. This is one of the good calcium-rich vegetables. It improve bone health.

LADY-FINGER:- Lady finger comes with good proportions of calcium and is one of the best sources among the list of Calcium rich vegetables. This vegetable contains 177 milligrams of calcium  . Several Indian people use this high in calcium vegetables regularly in their recipes.

SPRING-ONIONS:- Spring onions are a very strong source of vegetables rich in calcium as well and the fact that you can eat this vegetable raw provides for a direct provision of strong calcium to your body.

CALCIUM RICH FRUITS:-

APRICOTS:-Out of the many calcium-rich fruits, apricots is the best. Include more apricots in your diet .It is very beneficial for bone health.

KIWI:-Not only are kiwis rich in vitamin C, but calcium content that is beneficial for the body. The kiwi fruit contains 60 milligrams of calcium. It improve bone and heart health. It also help to remove toxins out.

ORANGES:- Oranges are also one of the best sources of calcium after vitamin C. Orange peels also contain calcium and several type of Vit. Vit C helps your liver detoxification.

BLACKBERRIES:- strawberries and raspberries are a few fruits that are rich sources of calcium. Blackberry contains vital minerals such as calcium and magnesium which are essential for maintaining  healthy bones. It contain more than 20 milligrams of calcium each.

STRAWBERRIES:-Calcium-rich fruits: Strawberries help keep the bad cholesterol at bay and are thus quite heart-friendly.

PINEAPPLES:-Pineapples are great fruits; however, may not be suggested to diabetics. These juicy fruits are said to be packed with calcium along with other vitamins and minerals.

LITCHI:-Litchi may have the least amount of calcium, but when mixed with a fruit-bowl, it will only help enhance up to the mineral content.It is a rich source of a magnesium and phosphorus ,which is important for building strong bones.

FOODS HIGH IN CALCIUM:-Sources of calcium include:

  • Milk, cheese and other dairy foods
  • Green leafy vegetables – like broccoli, cabbage and okra, but not spinach
  • Soya beans
  • Tofu
  • Soya drinks with added calcium
  • Nuts
  • Bread and whatever made with fortified flour
  • Fish where you eat the bones – like sardines and pilchards

      AYURVEDIC HERBS RICH IN CALCIUM:-

      AYURVEDIC HERBS RICH IN CALCIUM

  • ASHWAGANDHA
  • SONTH
  • METHI
  • SHATAVARI
  • DALCHINI
  • JAHAR MOHRA
  • LASHUN
  • GILOY
  • JATAMANSI
  • BALA

 

Immunity Badhane Ke Liye Kya Khayen

Immunity Badhane Ke Liye Kya Khayen

We all want a good immune system. It is very important to have a strong immune system or immune system to fight infection. The coronavirus pandemic has made us realize how crucial it is to have a strong immunity to cops up common infections. Nothing can be better than Natural Ways to Increase Immunity to increase immunity. In this article we will tell you what you can eat to increase your immunity.

Immunity Badhane Ke Liye Kya Khayen 1

Foods to Increase Immunity

Following is a list of foods that will aid in boosting the immunity.

Herbal Decoction:

  • Drinking herbal decoction in Ayurveda considered being very effective to boost immunity.
  • People have started drinking herbal decoction to cope up corona and improve immunity.
  • In winter season, you can enjoy the herbal decoction once or twice a day.
  • But drinking excessive decoction can prove to be hurtful for you.

Ginger:

  • This traditional herb is high in medicinal properties.
  • Consuming ginger has many health benefits for the body.
  • It is considered very beneficial.
  • The body’s immune system can be improved by its regular consumption.

Citrus fruits:

  • Lot of people turns straight to vitamin C after they’ve a seasonal infection. Because vitamin C is a key nutrient which aids build up the healthy immune system.
  • Citrus fruits like orange, grapefruit and lemon are rich in vitamin C, a nutrient known to help give your immune system a boost.
  • It encourages the immune system to generate white blood cells, which are essential to battle seasonal infections.
  • Fiber, Anti-oxidants, and vitamin C and all kinds of nutrients present in them are excellent for healthy immune system.
  • Anti-oxidants are found in citrus fruits like oranges, grapes and lemons.
  • The fiber, vitamin C and all kinds of nutrients present in it are very good for our brain.
  • Citrus fruits are also has been to found to be very beneficial in case of obesity and heart diseases.

Almond-Walnut:

  • With increasing age, every person should include almond-walnut in daily diet.
  • These nuts are rich in healthy fat, protein and fiber and very beneficial to build up strong immunity.
  • In addition, these nuts also help in managing weight.

Chia Seeds:

  • Rich in fiber, omega-3 fatty acids, magnesium, chia seeds not only strengthen bones, but also provide plant-based protein to the body.
  • Consuming chia seeds with morning diet or oatmeal increases its nutritional value which works to boost the immunity.

Capsicum:

  • Capsicum is not only full of taste but also full of health properties.
  • Vitamin C is found in good quantity in capsicum that is key nutrient for strong immune system.
  • Beta carotene is also found in it.
  • Which not only strengthens your immunity, but also helps in keeping the skin healthy

Egg

  • Eggs have high protein content and sufficient protein intake is significant to support immune response, and eggs are amazing way to do this since they also contain nutrients such as zinc, vitamin D, selenium and vitamin E that the body required for proper immune functioning.
  • Along with being rich in protein, it contains beneficial substances that lower cholesterol levels, lessen the risk of heart disease and control obesity.

Curd

  • Curd is considered the rich source of calcium and protein.
  • It is beneficial for boosting immunity.
  • Due to this the body gets nutrition.
  • It is also beneficial for skin health.

Apple

  • Eating an apple every morning keeps the human body away from all ailments.
  • Apple not only keeps hunger under control for a long time, but by adding it in the daily diet, the risk of heart diseases is also lowered.
  • This sweet fruit can work as effective immunity booster for us.

Healthy Drinks:

  • Turmeric milk (golden milk) works as an immune booster.
  • A compound found in turmeric is known to have anti-inflammatory properties that aid boost immunity.
  • This potent herb shows antiviral, anti-fungal and antibacterial properties.
  • Inflammation is a significant part of the immune system to cops up with infections and is a short term process.
  • When the inflammation becomes long lasting it leads to several health issues including cancers.
  • Turmeric is full of anti-inflammatory properties that could fend off chronic inflammation and therefore such diseases.
  • Green tea with any natural herb like ginger, cardamom, cinnamon, and clove work as a healthy drink to improve the immune system.

Jackfruit

  • Various types of nutrients are found in Jackfruit and it is beneficial in increasing immunity.
  • This fruit should also be used to increase immunity in the corona epidemic.
  • Eating jackfruit boosts the immunity of human body quickly, due to high Vitamin A and C.
  • Jackfruit is rich source of calcium and potassium because of this helps strengthen muscle of the body.
  • Jackfruit is also beneficial in heart disease and lowers high blood pressure.
  • People of urban areas consume more jackfruit pickle.

CAC Immune-Booster Kit

Immune-Booster-Kit

 

HOW TO KEEP YOUR TEETH HEALTHY

HOW TO KEEP YOUR TEETH HEALTHY

To keep the body healthy, it is most important for the teeth to be healthy and strong. Everything we eat or drink first comes in contact with our teeth. To keep teeth healthy, it is necessary to take care of them throughout life. In today’s era, due to lack of proper care and diet, many problems related to teeth are being seen in people. These problems can sometimes be extremely painful. Apart from this, if your teeth are not healthy and clean, then due to this your personality can also be negatively affected. If there is a problem related to teeth, then you are not able to consume everything in the right way.

All the problems related to teeth are only due to lack of proper care and unbalanced diet. If you clean and take care of your teeth properly (Tips to Care for Your Teeth), then you can get weak teeth, gum pain, swelling, tooth infection including serious dental disease like pyorrhea etc. can be avoided. Let us know in this article about some such home remedies, by adopting which you can make your teeth healthy and strong. These home remedies also protect your teeth from diseases.

6 Home Remedies to Keep Your Teeth Healthy and Strong

Home remedies used since time immemorial for the care of teeth are very beneficial and useful. They have also been used in Ayurveda and ancient medical systems. With the help of these home remedies, you can keep your teeth healthy and strong for a long time. Let us know about these useful home remedies to keep teeth healthy and strong.

1. Correct Way to Brush Your Teeth

To keep teeth healthy and strong, cleaning them regularly is very important. Brushing at least twice a day is considered good for the teeth. But the most important thing in this is that you brush your teeth in the right way. If you brush regularly but your brushing method is wrong then it will not help you. To keep teeth healthy, it is important to brush properly.

  • To brush the teeth properly, first of all, start the brush from the outer surfaces of your teeth.
  • After thoroughly brushing the outside surfaces, brush the insides.
  • Run the brush thoroughly around the teeth and at the gumline.
  • Clean the inner surface of the teeth thoroughly after taking enough time.
  • Thoroughly clean the teeth that you use the most to chew food.
  • After this do not forget to clean your tongue thoroughly.

2. How to Make Mouthwash at Home?

Maintaining oral hygiene benefits in keeping the body healthy. To keep the teeth strong and healthy, it is very important to keep the mouth clean in the right way. If you have bacteria and other harmful germs in your mouth, they can also damage your teeth. You must regularly clean your teeth with the help of mouthwash. You can also easily make mouthwash at home to keep the teeth and mouth clean and healthy. Let us know how to prepare mouthwash easily at home.

Necessary ingredients

1/2 cup clean water in a glass jar

2 tsp baking soda

2 drops tea tree oil

3 drops peppermint essential oil

Mix all these things well in a glass glass. And your mouthwash is ready. With its regular use, you can keep your teeth and mouth bacteria free. Baking soda helps alkalize the mouth, protects your teeth from acid damage, and kills cavity-causing bacteria. Tea tree oil and peppermint oil are also considered useful in getting rid of bacteria. You must make your teeth strong and bacteria free by gargling with this mouthwash regularly.

3. Oil Pulling

Oil pulling techniques have been used for a long time to keep teeth strong and healthy. It has been used continuously in Ayurveda also. You take the oil in your mouth and swirl it well, and after a few days you will see that your teeth have become stronger and healthier than before. For this you can use coconut or sesame oil, these oils have antibacterial properties which are extremely beneficial for teeth and gums.

oil pulling method

 

  • To do oil pulling, first you take 1 tablespoon of coconut or sesame oil.
  • Now keep this oil in the mouth and swirl it well for 15 to 20 minutes.
  • Spit out this oil after 20 minutes and rinse the mouth with lukewarm water.
  • You must brush your teeth after oil pulling.
  • Do this process every morning on an empty stomach.

4. Drink enough water from time to time

 

Hydration requirements vary from person to person, but drinking enough water is essential for teeth. The proper amount of water in the body protects you from dehydration and along with this, it also benefits in keeping the body away from many diseases. Drinking water cleans the bacteria present in your mouth and the food particles inside the teeth. Apart from this, the enamel of the teeth can become weak due to lack of water, therefore, from time to time, proper amount of water must be consumed. Along with this, after every meal, clean your mouth with the help of water. This will remove the pieces of food in your mouth and will not harm your teeth and gums.

5. Green Tea for Healthy Teeth

Regular consumption of green tea can help keep teeth and gums healthy. In a research conducted on green tea, it was found that the teeth and gums of people who consumed it regularly were stronger and healthier than other people. Green tea contains complex compounds called “catechins” that may be beneficial in treating inflammation and controlling bacterial infections. You can also use green tea regularly to keep teeth strong and healthy.

6. Floss the Teeth

Dentists nowadays recommend flossing to keep teeth clean and healthy. Flossing solves dental problems. A thread is used to floss, which helps to clean the gap and the inner part between the teeth. Flossing may not help prevent gum disease, but it does help with teeth whitening. Flossing is beneficial in places where the brush is unable to clean the teeth properly.

how to floss

  • To floss, take the thread and wrap it around your fingers.
  • Now move it up and down and between the teeth.
  • Floss below the gum line.
Ayurvedic And Panchakarma Treatment For Neck Pain At Home

Ayurvedic And Panchakarma Treatment For Neck Pain At Home

Introduction

The problem of neck pain and stiffness arises due to wrong posture, tilting the neck to the mobile for a long time or the use of thick pillows. Apart from this, many such health problems like rheumatoid arthritis (joint pain and swelling), ankylosing spondylitis, slip disc and cervical spondylosis (disease related to the spinal cord) can also cause pain in your neck. Sometimes muscle weakness due to aging can also cause neck pain. There are many treatments available in Ayurveda to get rid of neck pain. Know what is the Ayurvedic treatment for neck pain and how effective Ayurvedic medicine for neck pain is in this.

What is neck pain in Ayurveda? Can ayurveda cure neck pain

Neck pain in Ayurveda is called Manyata Shoola. There are several conditions described in Ayurveda that can cause neck pain. like –

Which doshas causes neck pain

An imbalance in the vata and kapha doshas leads to stiffness in the neck muscles, leading to neck pain.

Arthritis

Rheumatoid arthritis and osteoarthritis, the most common types of arthritis, can cause pain in the neck joint. The reason for this is the aggravation of Vata dosha.

Slip disc

A slip disc usually causes pain in the lower back, which can lead to pain in the cervical region and neck.

Ankylosing spondylitis

The main symptoms of ankylosing spondylitis are pain and swelling in the back and neck area. Bones and bone marrow get affected due to imbalance in Vata dosha.

Symptoms

Signs and symptoms of neck pain include:

  • Muscle stiffness and cramps
  • Decreased ability to turn the head
  • Headache etc.

Causes

Causes of neck pain include:

  • Muscle tension
  • To be injured
  • Pressure on nerves
  • Having some diseases such as meningitis, rheumatoid arthritis, etc.

Which treatment is best for neck pain

Lubrication

Snehana Ayurvedic therapy is taken to get relief from pain. Ama is expelled from the body by snehana. This Ayurvedic therapy strengthens the body and reduces pain. Various types of herbal oils are used in this.

Abhyanga

The massage of various types of herbal oils is called Abhyanga. Neck pain can be relieved by this Ayurvedic therapy.

Coating

Various types of medicinal herbs are applied on the part of your neck. It gives relief from severe neck pain. Along with this, the swelling of the neck is also reduced.

Sweating

Stiffness and heaviness in the body are removed by this Ayurvedic therapy. It cures neck pain. Swedan is considered very useful and effective in the treatment of neck pain due to accumulation of ama. This reduces the stress on the muscles.

Nasya Karma

The help of Nasya Karma Ayurvedic therapy is also taken to get relief from neck pain. Since it is believed that our nose is the door to our mind. Therefore, in this karma, a fluid made from Ayurvedic herbs is injected into the nostrils. It is used for problems related to eyes, ears, nose, throat and head. It provides relief from problems like pain in the neck, stiffness, feeling of numbness and feeling of heavy head due to neck pain. Generally Panchmool, Dashmool, Musta, Bel and Bala are used in this.

Manya Basti

In this Ayurvedic therapy for neck pain, a circular frame is made by making a paste of black gram. After this frame is stuck in the neck with the help of dough. Now hot medicated oil is poured on the back of the neck and the frame is attached in such a way that the oil does not come out from the neck.

Ayurvedic treatment for neck pain: Herbs

Gokshura

Gokshru is full of many medicinal benefits. The pain in the body due to Vata dosha is reduced. Gokshura can be used in the form of a decoction or powder to treat nerve pain. By the use of Gokshura, the ama present in the body comes out.

Ashwagandha

It has anti-inflammatory properties, which reduces swelling of the neck. Ashwagandha is effective in Ayurvedic treatment of neck pain caused by inflammation, muscle damage and weakened immunity.

Rasonam

Rasonam is very useful in controlling many types of pain. It can be used in the form of oil, powder, extract or juice. Toxic substances come out from the body by its use. It reduces neck cramps, pain and swelling.

Ayurvedic treatment for neck pain: medicine

Laksha Guggul

Nagabala, Guggul, Arjuna and Ashwagandha are present in this Ayurvedic medicine for neck pain. It is useful for treating joint pain caused due to ageing.

Maharasnadi Kashaya

Herbs like Guduchi, Castor, Punarnava, Gokshura, Ashwagandha, Amaltas, Ginger etc. are present. This Ayurvedic medicine for neck pain is also useful in arthritis or sciatica.

Which oil is best for neck pain

Prasarni oil

Combination of many herbs like Jatamansi, Pippali, Rasna, Sesame oil and Chitrak, this oil is a pain reliever. It is used to treat neck pain caused by osteoarthritis and rheumatoid arthritis.

Dashmool Kwath

It is an Ayurvedic decoction, in which 10 roots like Agnimanth, Kantakari, Shyonak, Prishniparni, Bilva (Bel), Gokshura are present. This decoction is used to cure Vata disorder. It is effective in Ayurvedic treatment of neck pain due to Vata imbalance.

Apart from the above mentioned medicines, Yograj Guggulu, Triphala Rasayan etc. are also consumed as Ayurvedic medicine for neck pain.

How effective is Ayurvedic medicine for neck pain?

A clinical study found that Ayurvedic treatment of neck pain provides relief in pain. The use of some Ayurvedic medicines along with Manya Basti Ayurvedic Therapy has been found to be effective in neck pain.

Yoga asanas for neck pain

  • Balasana or Child Pose
  • Natarajasana or Tweaking Twist
  • Marjari Asana or Cat Pose
  • Viparita Karani Asana or Legs-up-the-Wall Pose
  • Utthita Trikonasana or Extended Triangle Pose
  • Shava Asana or Corpse Pose.

Lifestyle changes

Lifestyle changes during Ayurvedic treatment for neck pain in Ayurveda

What to do?

  • Include rice, wheat and urad dal in the diet.
  • Consume grapes, mango, pomegranate, ber, phalsa etc. in fruits.
  • Eat vegetables like Parwal, Drumstick, Brinjal.
  • Consume garlic, coconut water, ghee, milk in food.
  • Do neck stretching exercises.
  • Keep the correct posture.
  • Get enough sunlight.

What not to do?

  • Do not consume okra, cauliflower, leafy vegetables, bitter gourd etc.
  • Do not stop hunger, thirst, stool and urine.
  • Do not eat pulses like tur, peas, gram and moong dal.

What are the home remedies to get rid of neck pain?

If you have neck pain or stiffness, try these simple steps to get relief from it:

  • Apply ice packs to neck pain or swelling. If you prefer, a heating pad can also be used.
  • Exercise to strengthen muscles, relieve and prevent neck stiffness.
  • Tension can cause strain on the neck muscles. Reducing stress can treat and prevent neck pain and stiffness.

 

.

Ayurvedic And Panchakarma Treatment For Neck Pain At Home

Ayurvedic And Panchakarma Treatment For Neck Pain At Home

Introduction

The problem of neck pain and stiffness arises due to wrong posture, tilting the neck to the mobile for a long time or the use of thick pillows. Apart from this, many such health problems like rheumatoid arthritis (joint pain and swelling), ankylosing spondylitis, slip disc and cervical spondylosis (disease related to the spinal cord) can also cause pain in your neck. Sometimes muscle weakness due to aging can also cause neck pain. There are many treatments available in Ayurveda to get rid of neck pain. Know what is the Ayurvedic treatment for neck pain and how effective Ayurvedic medicine for neck pain is in this.

What is neck pain in Ayurveda? Can ayurveda cure neck pain

Neck pain in Ayurveda is called Manyata Shoola. There are several conditions described in Ayurveda that can cause neck pain. like –

Which doshas causes neck pain

An imbalance in the vata and kapha doshas leads to stiffness in the neck muscles, leading to neck pain.

Arthritis

Rheumatoid arthritis and osteoarthritis, the most common types of arthritis, can cause pain in the neck joint. The reason for this is the aggravation of Vata dosha.

Slip disc

A slip disc usually causes pain in the lower back, which can lead to pain in the cervical region and neck.

Ankylosing spondylitis

The main symptoms of ankylosing spondylitis are pain and swelling in the back and neck area. Bones and bone marrow get affected due to imbalance in Vata dosha.

Symptoms

Signs and symptoms of neck pain include:

  • Muscle stiffness and cramps
  • Decreased ability to turn the head
  • Headache etc.

Causes

Causes of neck pain include:

  • Muscle tension
  • To be injured
  • Pressure on nerves
  • Having some diseases such as meningitis, rheumatoid arthritis, etc.

Which treatment is best for neck pain

Lubrication

Snehana Ayurvedic therapy is taken to get relief from pain. Ama is expelled from the body by snehana. This Ayurvedic therapy strengthens the body and reduces pain. Various types of herbal oils are used in this.

Abhyanga

The massage of various types of herbal oils is called Abhyanga. Neck pain can be relieved by this Ayurvedic therapy.

Coating

Various types of medicinal herbs are applied on the part of your neck. It gives relief from severe neck pain. Along with this, the swelling of the neck is also reduced.

Sweating

Stiffness and heaviness in the body are removed by this Ayurvedic therapy. It cures neck pain. Swedan is considered very useful and effective in the treatment of neck pain due to accumulation of ama. This reduces the stress on the muscles.

Nasya Karma

The help of Nasya Karma Ayurvedic therapy is also taken to get relief from neck pain. Since it is believed that our nose is the door to our mind. Therefore, in this karma, a fluid made from Ayurvedic herbs is injected into the nostrils. It is used for problems related to eyes, ears, nose, throat and head. It provides relief from problems like pain in the neck, stiffness, feeling of numbness and feeling of heavy head due to neck pain. Generally Panchmool, Dashmool, Musta, Bel and Bala are used in this.

Manya Basti

In this Ayurvedic therapy for neck pain, a circular frame is made by making a paste of black gram. After this frame is stuck in the neck with the help of dough. Now hot medicated oil is poured on the back of the neck and the frame is attached in such a way that the oil does not come out from the neck.

Ayurvedic treatment for neck pain: Herbs

Gokshura

Gokshru is full of many medicinal benefits. The pain in the body due to Vata dosha is reduced. Gokshura can be used in the form of a decoction or powder to treat nerve pain. By the use of Gokshura, the ama present in the body comes out.

Ashwagandha

It has anti-inflammatory properties, which reduces swelling of the neck. Ashwagandha is effective in Ayurvedic treatment of neck pain caused by inflammation, muscle damage and weakened immunity.

Rasonam

Rasonam is very useful in controlling many types of pain. It can be used in the form of oil, powder, extract or juice. Toxic substances come out from the body by its use. It reduces neck cramps, pain and swelling.

Ayurvedic treatment for neck pain: medicine

Laksha Guggul

Nagabala, Guggul, Arjuna and Ashwagandha are present in this Ayurvedic medicine for neck pain. It is useful for treating joint pain caused due to ageing.

Maharasnadi Kashaya

Herbs like Guduchi, Castor, Punarnava, Gokshura, Ashwagandha, Amaltas, Ginger etc. are present. This Ayurvedic medicine for neck pain is also useful in arthritis or sciatica.

Which oil is best for neck pain

Prasarni oil

Combination of many herbs like Jatamansi, Pippali, Rasna, Sesame oil and Chitrak, this oil is a pain reliever. It is used to treat neck pain caused by osteoarthritis and rheumatoid arthritis.

Dashmool Kwath

It is an Ayurvedic decoction, in which 10 roots like Agnimanth, Kantakari, Shyonak, Prishniparni, Bilva (Bel), Gokshura are present. This decoction is used to cure Vata disorder. It is effective in Ayurvedic treatment of neck pain due to Vata imbalance.

Apart from the above mentioned medicines, Yograj Guggulu, Triphala Rasayan etc. are also consumed as Ayurvedic medicine for neck pain.

How effective is Ayurvedic medicine for neck pain?

A clinical study found that Ayurvedic treatment of neck pain provides relief in pain. The use of some Ayurvedic medicines along with Manya Basti Ayurvedic Therapy has been found to be effective in neck pain.

Yoga asanas for neck pain

  • Balasana or Child Pose
  • Natarajasana or Tweaking Twist
  • Marjari Asana or Cat Pose
  • Viparita Karani Asana or Legs-up-the-Wall Pose
  • Utthita Trikonasana or Extended Triangle Pose
  • Shava Asana or Corpse Pose.

Lifestyle changes

Lifestyle changes during Ayurvedic treatment for neck pain in Ayurveda

What to do?

  • Include rice, wheat and urad dal in the diet.
  • Consume grapes, mango, pomegranate, ber, phalsa etc. in fruits.
  • Eat vegetables like Parwal, Drumstick, Brinjal.
  • Consume garlic, coconut water, ghee, milk in food.
  • Do neck stretching exercises.
  • Keep the correct posture.
  • Get enough sunlight.

What not to do?

  • Do not consume okra, cauliflower, leafy vegetables, bitter gourd etc.
  • Do not stop hunger, thirst, stool and urine.
  • Do not eat pulses like tur, peas, gram and moong dal.

What are the home remedies to get rid of neck pain?

If you have neck pain or stiffness, try these simple steps to get relief from it:

  • Apply ice packs to neck pain or swelling. If you prefer, a heating pad can also be used.
  • Exercise to strengthen muscles, relieve and prevent neck stiffness.
  • Tension can cause strain on the neck muscles. Reducing stress can treat and prevent neck pain and stiffness.

 

.

what is the difference between immunity and immune system

What is the Difference Between Immunity and Immune System

What is the immune system and how to take care of it?

Just as the stronger the network in a smartphone, the better the conversation is, so does our body’s immune system. The stronger it is, the more healthy and fit we will be. But what is the immune system, we first know about it.

Immune system

The immune system of our body is not a single organ or unit, but it is a network of cells, tissues, and organs, which work together to protect the body. This network identifies pathogens (pathogens) and tumor cells (tumor cells) and then destroys them together with its network partners to keep the body healthy. The peculiarity of this network is that while it is able to identify infiltrating viruses to parasitic worms, it can also identify healthy cells and tissues of the body, so that no action is taken against them.

Experts say that there are five koshas of our body –

  1. Anamaya kosha formed from food and environment.
  2. Pranamaya kosha formed from breath.
  3. Manomaya kosha prepared from thought-words
  4. Vigyanamaya kosha equipped with consciousness and perception
  5. Anandamaya kosha, which emanates from bliss.

The network of the immune system to handle these five cells of our body broadly spans four levels – the physical, mental, emotional and consciousness levels.

Immune system network

The main components of the immune system include leukocytes (white blood cells), some cells in the bone marrow, lymph glands (lymphoid organs and soluble molecules such as antibodies) and the spleen. Leukocytes eat the foreign pathogens, bacteria etc. that attack the body.

T-lymphocyte and B-lymphocyte cells make their base in the lymphoid organs. They develop themselves and receive training to deal with antigens.

The bone marrow is the main lymphoid organ where the development of lymphocytes, especially B-lymphocytes, takes place. Similarly, a sufficient number of lymphocytes and lymph nodes are found in the bean-shaped spleen.

Because of this, the spleen filters the blood by trapping pathogens. Dead red blood cells go to the spleen and get separated from the blood. That is why it is also called the graveyard of red blood cells.

The immune system can be mainly divided into two parts.

  1. The first is the innate immunity- It does not develop due to any antigen, such as any kind of infection or vaccination. Rather, it is already present to keep our body running well.
  2. The second is the adaptive immune system- which we acquire in life through our lifestyle. When we fall prey to an infection, or come in contact with a pathogen, our body is ready to fight against it. We can make this adaptive immune system stronger with our efforts.

All we have to do for this is to take some time out for physical activity in life. Now suppose you exercise daily, then your body will gradually get stronger, but you are used to rest, then the body will not feel the need to stay strong and will get used to more rest. Therefore, the first step to strengthen the immune system is to make adequate balanced use of the body.

Identify this way, is your immune system weak?

Immunity is the ability of our body to fight against toxins. These toxins can be bacteria, viruses, fungi, parasites, or any other harmful substance.

Immunity is the ability of our body to fight against toxins. These toxins can be bacteria, viruses, fungi, parasites, or any other harmful substance.

There are many types of pathogens around us. We are not even aware and we absorb harmful substances with food, with drinking and even with breathing. Even after this, not everyone gets sick. Those whose immune system is strong, they cope better with these external infections. We can find out from the blood report about how our immunity is, but our body also starts giving us many types of signals.

  • Frequent infections or allergies

If you find that you get sick more often than others, have colds, cough, sore throat or skin rashes, then it is very possible that it is due to your immune system. Positive candida test, frequent UTI, diarrhea, swollen gums, mouth ulcers, etc. are also symptoms of poor immunity.

  • If there is no fever

When the body should get fever even if it does not come, it means that your immunity is weak. Due to fever, the body fights diseases and most of us take fever medicine, due to which fever does not work positively for us. If you have not had fever for many years even after infection, then this is also a symptom of weak immunity.

  • Vitamin D deficiency

Vitamin D boosts immunity and is deficient in most people. If there is a deficiency of Vitamin D in your blood report, then you should make every effort to correct its level. Apart from this, constant fatigue, lethargy or such wounds that do not heal for a long time, sleeplessness, depression and dark circles are also a sign of weak immunity.

Signal of error

Many types of pathogens are found in our environment, which enter our body through food, water or breath. If the immune system is strong, then these pathogens are defeated, but if the immune system is weak, the person falls ill. The immune system is spread in all the five cells of the body, so as soon as the symptoms of disturbances in any one cell emerge, it starts getting signals from other cells.

For example, if your immune system is weak, then you get sick more often than others, have complaints of cold, cough, sore throat, swollen gums, mouth ulcers or skin rashes. At such a time, by getting a blood test done, you can find out whether your immune system is weakening.

How to keep immune system healthy?

“If the body is clean, then the disease is removed”

  • A clean environment is essential for a strong immune system, as dirt increases the risk of getting infected.
  • Wash hands thoroughly with antibacterial hand wash/lotions if exposed to dirt or germs throughout the day.
  • Wash fruits and vegetables thoroughly before eating and cooking.
  • Wash your hands thoroughly before preparing and eating food.
  • Take bath daily. Keep the body as clean as possible.
  • By doing this, where there will be protection from infection, the mind will be happy and this freshness will work to boost your immune system.

Use the body

  • Just as the iron thing gets rusted by not using it, similarly not using the body causes the immune system to become sluggish.
  • Exercise daily to strengthen the immune system.
  • Use the stairs instead of the lift. Walk instead of taking an auto-taxi for short distances.
  • By doing this, the flow of blood in your body becomes faster. Digestion gets accelerated.
  • Even if you are doing a desk job, take out time to take a short walk in between. By doing this, the body remains flexible.
  • The immune system is also a matter related to our mental and emotional activities. To remove stress, do yoga, pranayama daily.
  • Do enjoyable activities like meditation, dancing etc.
  • Vitamin D boosts immunity and is deficient in most people. The most effective remedy for this is to sunbathe warmly in the morning.
  • The first effective step to strengthen the immunity system is to drink enough water. Water helps in flushing out the toxic elements from our body.
  • Drinking water in a copper vessel increases its quality. Water provides energy to our muscles, improves bowel movements. To stay healthy, it is important to drink at least 7-8 glasses of water a day.
  • Avoid quenching thirst with soda, alcohol, tea or coffee.
  • 6-8 hours of sleep is very important for the proper functioning of our body and mind. Adequate deep sleep helps in rebuilding the cells.
  • Stay away from alcohol and cigarettes. When there is no option left, then resort to injection.
  • If the immune system has become very weak, then you can get an injection of immunoglobulin extracted from the blood of a donor after consulting a doctor.
  • Eat rightly and while eating, keep in mind that whatever we are eating, it will be easily digested.
Home Quarantine Remedies For Covid -Positive

Home Quarantine Remedies For Covid -Positive

This time the corona is more dangerous than last year and it has more potential to spread infection. Therefore, this time the infection is spreading more rapidly than last time and a big increase in active cases is also being seen.

This time about the mutant strain, it is being said that if two people sitting at a distance are talking among themselves, if someone is corona positive in it, then there is a possibility of spreading the infection even in a two-minute conversation. Last time this time was said to be 6 minutes. That is, the last time if a healthy person was found in contact with an infected person for six minutes, then the possibility of getting infected was strong. This time it is being said that even if a person does not sneeze or cough, he can still spread the infection. More than 10 times more people are getting infected than last time, so people are also dying in greater numbers. Many people of the same family are falling prey to infection.

Illness is not like last time

This time Corona is completely different from last time. Last time the problem of fever, cough and cold was seen. But this time symptoms like mild fever, body ache or sometimes diarrhea and body pain are being seen. Mild symptoms are starting to appear in a day or two, so you should be careful and consider yourself positive and the same precautions should be taken.

Due to the increasing cases of corona, there is a shortage of medicines, beds and oxygen in the hospital. In view of this, we should be more careful. In this regard, Dr. Neeraj Jain, HOD of Pulmonology, Sir Ganga Ram Hospital, Delhi, says that we have to first see in the house which people are more prone to this disease. Then accordingly we have to manage at home itself.

It is necessary to take care of the elderly

According , if two-four people are at high risk in the house, then we have to take more care of them because such people can suffer from high BP, diabetes and any other disease. It is possible that someone in the family is also suffering from cancer or auto immune disease. These people should be kept in precaution in time and contact with the outside world should be completely cut off.

If a person in the family gets infected or shows initial symptoms, then first of all he should be isolated. If someone from the family comes from outside, he should take off his shoes, take off his clothes and take a bath immediately. If possible, do not contact anyone in the family at that time and wear a mask and sit somewhere apart.

No need to despair

If someone in the family has fever, then first of all there is no need to panic. For this basic treatment template needs to be adopted. In this it has been told what to do if the initial symptoms are found. This template should also be told to those people in whose contact that person has come. Start the initial treatment that has been told by the government and doctors and contact a lab for the test. Not only do you have to be stubborn for RTPCR test, but rapid antigen test can also be done in the beginning. If he is positive then there is no need to get PCR test done.

CT scan or large test roll

Nowadays, there is a fight for blood test and CT scan test as well. This needs to be avoided because unnecessary expenditure of resources should be avoided. First of all, a doctor should be consulted and consulted about what to do next. In the midst of all this, stay isolated at home and be active at home better than sitting in one place. There should be no shortage of water in the body, so keep taking water etc. The prone position for oxygen is also not necessary for everyone. This can cause problems for obese people. Therefore prone position is only for those who are seriously suffering from corona. It is not much needed for those with mild symptoms.

Start early treatment

According , after detecting the infection, do not rush to run to the hospital and contact a doctor. Tell the doctor that you have started the basic treatment template and what medicines you are taking. Keep a pulse oximeter at home and keep checking your oxygen level. To know your position, walk for 5-6 minutes at home, then sit somewhere comfortably. After 10-20 seconds, place the oximeter in any one of the three middle fingers of the hand. Keep in mind that our hand should be kept on something, not swinging in the air and we should put an oximeter in the fingers. This will not give the correct reading. Now you have to keep a watch on your breath, oxygen level and fever.

This situation can be dangerous

The fever is not coming down even after taking the medicine, as seen in the corona wave this time, so he needs to contact his doctor. There are certain medicines that your doctor can prescribe. Do not take any medicine by yourself. Despite being healthy, if the oxygen level is falling below 95 after 5-6 minutes of walking and there is difficulty in breathing, then contact your doctor immediately and get further advice. If there is an arrangement of oxygen from somewhere, then use it and also keep looking for beds in the hospital as this situation can be challenging.

The second wave of corona virus is more dangerous. In which there are more patients without symptoms and less symptoms. At present, out of 71 thousand corona patients, there are about 40 thousand who are staying at home and taking care of themselves. So what kind of measures can prove to be effective in such a situation, let’s know about them…

Home Remedies For Quarantine People

  1. In home isolation, along with medicine, the patient must drink four liters of water throughout the day, that too lukewarm. Absolutely avoid drinking cold water.
  2. Take steam three to four times a day. It gives a lot of relief.
  3. In case of cold, cough, phlegm, fever, contact the doctor without being careless.
  4. Eat fruits and vegetables rich in vitamin C. Amla, orange, lemon are present in sufficient quantity in it.
  5. Do not eat cold food kept in the fridge. Eat it only after heating it well in the microwave or on the gas.
  6. In view of this season and health, avoid stale food completely.
  7. Prepare a decoction by mixing basil, clove, black pepper, carom seeds, ginger, turmeric and salt and drink it at least twice a day. get plenty of rest.
  8. Gargle with warm water mixed with salt. This gives great relief to the throat in cold and flu.
  9. Drinking turmeric milk is also very beneficial in this.
  10. For now, it is better to stay away from the unhealthy things that are sold openly in the market.
  11. If you are bringing some food and drink from outside, then eat it only after heating it.
  12. Wash your hands with soap every once in a while for at least 20 seconds.
  13. Keep the house clean along with yourself.
  14. Do not touch the nose and mouth with dirty hands or eat anything.
  15. If you are sick, stay at home by wearing a mask. And if you are not sick, then definitely wear a mask while going out to stay alive.
  16. While talking to anyone, keep a distance of at least 5 feet. Avoid handshakes and hugs.
  17. If you are healthy then it is a good thing and if you want to stay ahead, then take out some time and do yoga and Pranayama c because it strengthens the lungs.

These natural things help in regaining the ability to smell

  1. Ajwain – Ajwain also helps in increasing digestion power, protecting against cold and cold and increasing the ability to smell. For this, take some celery in a handkerchief and make it like a bundle and then smell it. The aroma of carom seeds helps in curing colds.
  2. Mint – Mint leaves help in removing problems related to nose, throat and chest. It can also be beneficial in bringing out the taste of the mouth. For this, boil 10-15 leaves of mint in a cup of water and mix honey in it and drink it twice a day. The problem will start improving in a few days.
  3. Ginger– Ginger has antiviral and antibacterial properties that help protect against colds. Ginger has a strong smell and a mild pungent taste, due to which it activates the clogged nerves, which can restore the ability to smell and