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What to eat and what not to eat in the spring season according to Ayurveda

Spring is one of the six seasons of North India and neighboring countries, which spreads its beauty in this region between February, March and April. In this season, we should eat a lot of leftovers, otherwise there is an adverse effect on health. Consumption of sweets, dry fruits, sour sweet fruits, curd, ice cream and heavy food is prohibited in this season. At the beginning of spring, the coolness starts decreasing and the heat of the sun starts increasing. According to Ayurveda, during this time the Kapha dosha starts increasing, due to which the fire element starts decreasing in this season and the problem of not being able to digest properly increases. If you are struggling with the problem of indigestion in this season, then do not worry. To stay healthy and full of energy in this season, we should take special care of our food and drink.

According to the predominance of doshas in our body at the time of birth, according to the nature of seven types of doshas have been described in Ayurveda – Vata Pitta, Pitta Kapha, Kapha Vata, Sannipataj (Vata Pitta Kapha is present in equal quantity), Vataja, Pittaja, Kaphaja. These doshas keep changing in every season. Ritucharya has been described to keep these two even. According to the Ritucharya, it is told that in which season one should live and eat, so that one can remain healthy and avoid the defects and diseases that increase in that season. In Ayurveda, 6 seasons have been described and according to them diet and behavior have also been told. By taking care of them, women can remain healthy and full of energy.

To maintain good digestion power in the spring season, one should eat it thoughtfully. Overeating should be avoided in this season. Eat when you are hungry. According to Ayurveda, sweet, sour, too salty or oily food should not be eaten in the spring, as they increase the kapha dosha. Heavy food like urad dal, puri-kachori should not be taken in this season. One should not sleep during the day as there is a possibility of increasing Kapha dosha. Do not use curd when cholesterol is increased because curd has an ayurvedic special quality ‘Abhishyanda’. Abhishyanda guna/karma creates blockage in the channels of the body, arteries etc. Whether to eat curd when menstruation comes, know whether it is true or myth. According to Ayurveda, taking special care of food during this season can prevent Kapha Dost from growing. In this season, it is good to take things with strong juice like bitter gourd, parwal, things with bitter juice like soup etc. In this season, eat light food, which is easy to digest such as moong dal, khichdi, porridge etc. Apart from this, vegetables like gourd, cabbage, carrot, spinach, peas containing nutritious elements should also be included in your diet. If honey and lukewarm water are consumed during this season, then it can also prevent the increase of Kapha dosha and gives relief in cold and cough.

What to eat and what to avoid in spring

There are about 15 grams of protein in 100 grams of black gram. There are many benefits of eating black gram but there are also some disadvantages. Know how much gram should be eaten in a day.

Black gram makes muscles strong and intestines health.
100 grams of kidney beans means a confluence of protein and iron

Spring season means the time between summer and cold in the spring season. It is hot during the day and cold at night. This time starts from 16 March and runs till 15 May. If the weather has changed then it is obvious that many types of chemical changes must have happened in our body. Now if there have been so many changes that it cannot happen that whatever you were eating and drinking last month will continue. Change is necessary in that too.

If you do not do it, it is not that you will fall ill the very next day, but in the long term, there will be a loss, if there is any disease in the body, then it will increase. Whatever is written in Ayurveda has been written after a very long and deep research. Therefore it should never be taken lightly. In this article, we are giving you information about what to eat and what to avoid during the spring season.

What to eat in spring season

As stated above, this season is characterized by instability in summer and winter, so it has an immediate effect on the health of the body. Keeping this in mind, one should not be negligent in eating and drinking during this season. Light, fresh, easily digestible and pungent and astringent food should be consumed during the cold season. Instead of greasy food, dry food should be eaten. Food made of rice, gram, barley and wheat should be eaten and honey must be used in the diet.

Ginger, bitter gourd, amla, parwal, sattu, moong dal, green vegetables, gourd, spinach, lemon, dry ginger, carrot and seasonal fruits should also be eaten. Boiled water with ginger, honey mixed with water or rain water should be drunk in large quantities. It is considered good to drink water from old grains, mustard oil, peepal, black pepper, myrrh, bahera, amla, bel, small radish, mustard, paddy slag, poppy seeds. It is considered good for non-vegetarians to eat the meat of rabbits and animals living in the desert forests. It is considered good to take powder of myrobalan with honey.

Foods to avoid in spring season

To avoid diseases of this season, one should not eat greasy, sour, sweet and heavy substances. The consumption of fried and spicy food and sweets should be kept to a minimum. During the spring season, sleeping during the day should be avoided as it increases the phlegm further. Staying awake at night also worsens air disease. Therefore, one should not stay awake for long at night.

Staying awake till late in the night and sleeping till late in the morning dry up the stool, and also feel hungry late and the glow of the face and eyes also ends. Therefore, sleeping early in the night during this time should also wake up early in the morning.

Effects on body

In this season, the body starts suffering from phlegm, because the phlegm accumulated in the body during the winter season melts due to the heat of the sun during the spring season. Due to this diseases start in the digestive fire. With this the nausea starts. In this season, phlegm increases so much that diseases like tonsils, cough, sore throat, cold, cold and phlegm- fever (flu) immediately surround it.

How to stay healthy

To maintain health, we should do light exercise daily in the spring season. It is good to take a walk before the sun rises, massage with ubtan and take a warm bath. After bathing, the body should be coated with smelling things like camphor, sandalwood, agaru, kumkum, etc. You should take a bath again in the evening. In this season, smoking (cigarettes) made from herbs should be drunk and it is good to apply kajal in the eyes.

At this time in the month of Chaitra, 10-15 leaves of neem should be chewed and eaten on an empty stomach in the morning. By eating continuously for a few days, a person does not have blood diseases, skin diseases, fever etc. throughout the year. Along with the beauty of nature, walking in the gardens also gives happiness to the mind and body. In this season loose cotton clothes should be worn, which are not very bright colours. It is good to use an umbrella or a cap on the head in the sun. We do not get sunlight because of this.

Trigeminal-neuralgia-

Home Remedies for Trigeminal Neuralgia

Trigeminal neuralgia is a neurological disorder that impacts the 5th cranial nerve (trigeminal nerve) which is one of the largest nerve present in the head. It causes sudden and intense pain in the face, which people describe as a blinding pain in the cheek, teeth, forehead, jaw, gums, and other regions of the face. Typically pain can impact both sides of the face and pain symptoms will impact only one side of the face at a time. The episode of trigeminal neuralgia pain can last up to two minutes.

 Symptoms Of Trigeminal Neuralgia

  • Episodes of solemn, shooting ache that may perceive like an electric shock
  • Attacks of pain for hours or even days
  • Pain in cheek, jaw, teeth, gums, lips, or less often the eye and forehead
  • Pain that happens with facial twitch
  • Perpetual pain in one side of the face
  • Bouts of multiple attacks lasting days, weeks, months or longer
  • Pain impacting one side of the face at a time
  • Pain may affect one spot or may spread in a wider pattern
  • Pain rarely eventful at night while sleeping
  • Trigeminal neuralgia attacks that become more frequent and severe over time

Natural Home Remedies for Trigeminal Neuralgia

 Application Of Pressure-

Applying pressure with the entire hand to the impacted area can help relieve you of the discomforting of trigeminal neuralgia.

  • Apply Heat or Cold Therapy

Apply heat to the impacted area by pressing a hot water bottle or any other appropriate hot compress to the painful spot. Taking a hot bath or shower may relieve you of the symptoms. Cold applications such as cold water or ice water application may also help you get relief.

  • Peppermint

Peppermint essential oil works as a pain reliever and aids in relaxing the muscles and controls the muscle spasms. You may also use peppermint candies.

  • Holi Basil (Tulsi)

This traditional herb also known as Tulsi or “Elixir of life”. It works wonder as a stress- regulator and inhibits the nerve pain in the cases of trigeminal neuralgia. This is an effective herb that has been employed for over 3000 years because of its great healing powers. The plant is packed with minerals and vitamins, like manganese, vitamin A and vitamin K.

  • Ginger

Ginger oil comprises a compound named zingibain, which is well known to have strong anti-inflammatory characteristics and it prevents from the inflammation. The employ of ginger oil may aid reduce the pain which occurs due to the inflammatory conditions.

  • Lavender and Chamomile essential oils:

Borneol, is a compound that is found in chamomile and lavender essential oils, may help alleviate the inflammation and pain resulting due to trigeminal neuralgia. Hence you may employ these two beneficial essential oils.

  • Dietary Changes

Certain vitamins like vitamin B12 and minerals can aid minimize the discomforting trigeminal neuralgia symptoms. They reduce the inflammatory responses and aid to form a stronger immune system.

  • Meditation:

Meditation does not lower the pain quickly, but it aids bring the mind to a state beyond pain. The art of mindfulness may help you take your mind away from focusing on the pain and thereby get relief.

  • Yoga exercise

Here are certain relaxing techniques which can help you obtain relief.

Perform yoga exercise such as:

  • Trikonasana (Triangle Pose)
  • Padmasana (Lotus Pose)
  • Vyaghrasana (Tiger Pose)
  • Natarajasana (Dancer Pose)
  • Anuloma Viloma Pranayama
  • Bhramari Pranayama
Ankle Sprain

Home Remedies For Ankle Sprain

Heel pain is very common and it can happen to anyone. In medical terms, the condition of pain in the ankles is called ankle pain. Due to any medical condition, arthritis, sprains, and twisting of the feet can cause pain in the heels. According to the National University of Health Science, in most cases, sprains cause pain in the ankles and about 80% of ankle injuries are also due to sprains. A sprain occurs when a ligament (the tissue that connects bones) is stretched or overstretched. However, many times there is a sprain in the heel due to many other reasons as well. Today, apart from telling you the main reasons for heel pain, we are also telling you some home remedies to deal with it.

Ankle Pain Causes

  • Arthritis especially osteoarthritis
  • Gout (When uric acid increases in the blood, the problem of gout starts. It is a type of arthritis.)
  • Have nerve damage
  • Heel sprain
  • Blockage of blood vessels
  • Joint infection, etc.

Follow These Home Remedies For Ankle Pain

  • Never do this work after sprain, otherwise problems may increase
  • Legs twisted while walking, there is no sprain, do these measures immediately
  • Take care of ankle sprain like this

Turmeric has been given the title of a medicine in Ayurveda. Turmeric is so powerful that it can eliminate many diseases. Turmeric, rich in antioxidants, also provides relief from heel pain. When you have pain in your heels, drink a glass of milk mixed with half a teaspoon of turmeric and honey. Drinking 2 glasses of milk in a day will give a lot of relief.

Rock salt and water also have a great effect in relieving heel pain. For this, mix two teaspoons of rock salt in a little more hot water than lukewarm water and mix it. Now keep your feet in it for about half an hour. After this, after washing the feet with normal water, wear socks for a while. This will give you instant relief.

Applying ice to the heel also provides relief from pain. For this, keep ice in a plastic foil and apply it on the painful area of ​​the heel. Applying ice to the heel for 10-15 minutes will give you relief from the pain.

Follow these tips to avoid pain

  • Try to walk for at least 15 minutes in the green grass in the morning and evening.
  • Whenever you have the onset of pain, consult a doctor without delay.
  • Follow a balanced diet and exercise regularly.
  • As a permanent treatment, physiotherapists use a variety of exercises, wax heat, TENS, ultrasonic waves. Apart from this, methods like alternating bath (hot and cold compress in a sequential manner), exercise of rotating the ball under the feet etc. are adopted.

When there is a sprain or strain in the feet, there is a lot of swelling and pain. It can happen at any time, whether you are involved in sports or you can bend your legs while walking. Ankle sprains are very painful. If you cannot go to the doctor immediately after sprain, then there is a solution for that too. You can cure your foot sprain with some special home remedies.

Try these remedies when sprained and take lots of rest, so that you can recover soon. After this, if you walk well, then do not forget to go to the doctor at all.

If you walk a lot every day, then do not do this for a few days. Do not do activities that require the muscles and tissues of the ankle.

  • Ice and if ice is applied immediately after the sprain, then there is no swelling at that place. Come on to get rid of the pain, every 1-2 hours should be done with ice for 20 minutes. Ice should always be wrapped in a cloth.
  • Bandages, sprains get relief by tying bandages or bandages. Tie plastic bandages on the feet so that the blood circulation in the feet is also fine. The sprain should not be tied tightly, otherwise it slows down the flow of blood. If the bandage is tied tightly then the pain will increase.
  • Elevate the feet place a pillow under the feet so that your feet can elevate slightly. Due to this, the blood will not be able to collect at one place and it will circulate throughout the body. This will reduce the swelling of the feet.
  • use of turmeric: applying turmeric reduces swelling of the feet. Turmeric is a spice with anti-septic properties that has been used for a long time. By applying it, you can get a lot of relief in sprain. Make a paste by mixing a little water in 2 teaspoons of turmeric and heat it lightly and apply it on the sprain. Then after 2 hours wash the feet with warm water.
  • Take half a teaspoon of alum and mix it in a glass of warm milk and drink it, it will heal the injury quickly.
  • Honey and lime mix honey and lime on the sprained area and do a light massage. Do this for a few days, you will get relief.
  • aloe vera apply aloe vera gel on the sprained area, it will give relief. Apply mustard oil on betel leaf, heat that leaf lightly and tie it on the sprained part.
  • Salt and oil heat the salt and mustard oil and place it on the platform. Then tie it with a cloth and sleep at night, you will get relief.
  • Heat basil leaves, mix the juice of basil leaves and mustard oil together and keep it on the freckled part. Do this 4-5 times a day.
NATURAL TREATMENT FOR H. PYLORI

NATURAL TREATMENT FOR H. PYLORI

  1. pylori (Helicobacter pylori) are bacteria that infect the lining of the stomach. These bacteria are responsible for up to 70% of gastric ulcers and 80% of duodenal ulcers. They may also cause other stomach issues, including:
  • Bloating
  • Pain with burning sensation in the abdomen
  • Nausea
  • Lack of appetite (Anorexia)
  • Frequent burping
  • Unexplained weight loss

MANAGE YOUR WEIGHT

NATURAL TREATMENT FOR H. PYLORI

The use of conventional treatments like antibiotics can be hard for some people. It’s possible to experience negative side effects, such as lack of appetite, nausea, and frequent bowel. Some people are resistant to antibiotics, which can complicate traditional approaches to treatment. As a result, people turn to natural treatments.

GREEN TEA

  • This herbal tea may aid kill and dull the development of Helicobacter bacteria.
  • The study suggests enjoying green tea before an infection prevents inflammation of the stomach.
  • Drinking the tea during an infection lowered the severity of gastritis.

HONEY

  • Honey has potent antibacterial characteristics against H. pylori.
  • Many studies shown that honey can eradicate the bacteria on its own.
  • Using honey with standard treatments may lowered treatment period.
  • Manuka honey and raw honey may have the most antibacterial effects.

MILK

  • A glycoprotein found in both human and cow’s milk called “lactoferrin” shown effective inhibitory activity against H. pylori.
  • In addition, a compound named “Melanoidin” seems to inhibit the development of H. pylori bacteria.

OLIVE OIL

  • This herbal oil remains stable in gastric acid and may also treat H. pylori bacteria.
  • Olive oil has powerful antibacterial abilities against eight H. pylori strains..

LICORICE ROOT

  • Licorice is a usual natural home remedy for stomach ulcers.
  • It may also fight H. pylori.
  • It does not directly kill the H. pylori bacteria, though it can help fend off it from sticking to cell walls.

BROCCOLI SPROUTS

  • A compound in broccoli sprouts named sulphoraphane may be effective against H. pylori.
  • It alleviates stomach inflammation and also may reduce bacteria colonization and its effects.
  • Broccoli sprouts quite effective not just for gastric ulcers caused by H Pylori but also aids in treating type 2 diabetes and cardiovascular problems.

GARLIC

  • Garlic has natural anti-inflammatory and antibiotic abilities against H. pylori.
  • Eating both raw and cooked garlic may help to kill Helicobacter pylori bacteria.
  • People with H. Pylori who consumed two medium-sized cloves of garlic with their lunch at noon and dinner in the evening had a valuable reduction in H.pylori bacteria.

 BLACK SEED

  • This seeds has many proven benefits including successfully fighting H. pylori infections.
  • Black seeds also have acid lowering and gastro-protective abilities.
  • Some study found that giving H. pylori patient’s two grams of ground black seeds daily along with omeprazole were emphatic at treating H. pylori than the standard conventional therapy.

Natural Herbs

Extracts of the following herbs helpful in inhibit the development of H. pylori bacteria:

  • Amla (Emblica officinalis)
  • Mulethi (Glycyrrhiza glabra)
  • Ginger (Zingiber officinale)
  • Kumari (Aloe barbadensis)
  • Cardamom (Elattaria cardamomum)
  • Fennel (Fenneliculum vulgare)
  • Ajwain (Trachyspermum ammi)
  • Sage (Salvia officinalis)
  • Goldenseal (Hydrastis Canadensis)
  • Meadowsweet (Filipendula ulmaria)

DETOXIFY YOUR COLON

We all have been hearing since childhood, if the body is to be kept healthy, then it is most important to keep the digestive system right. Basically our body gets energy from food and the digestive system plays the most important role in the absorption of essential nutrients from food. An important organ in the digestive system is the colon, also known as the large intestine. For proper digestion, it is most important for the large intestine to be healthy. According to health experts, just as cleanliness is necessary from outside to keep the body healthy, in the same way internal cleanliness is also necessary. Keeping the intestines clean is very important to maintain good digestive health.

Cleansing the intestines means removing the toxins and parasites present in it. Studies show that keeping the clean intestines not only improves digestion; it can also reduce the risk of colon cancer by reducing problems like constipation or irregular bowel movements.

Toxins in the large intestine can make you sick; clean the intestines in 4 ways

How to detox colon?

Cleanliness of large intestines is necessary for proper functioning of the digestive system. Keeping the large intestine clean also boosts metabolism. Learn, 4 easy ways that remove the dirt accumulated in the colon and throw it out.

The intestine is an important part of our stomach. There are two intestines in the stomach, small and large intestine. The average length of the large intestine is about 5 feet. Whatever you eat, after it is digested, the waste material keeps getting deposited in the large intestine. These residual substances pass out through the anus in the form of feces. Many times, due to some problem in the large intestine, it is not able to be cleaned properly. The large intestine plays an important role in the process of the digestive system. For the proper functioning of the digestive system, cleanliness of the large intestines is also necessary. Keeping the large intestine clean also boosts metabolism. People who suffer from constipation, often they start having many problems. However, medical advice is necessary for cleaning the colon, flushing out toxic substances. You can also do the cleansing or detoxification of the large intestine or colon with some home methods.

SHOP DIGESTIVE SUPPORT KIT

  1. Drink plenty of water to clean the large intestines

  • Many times, even by reducing the intake of liquids such as water, the cleaning of the stomach or intestines (ways to clean colon naturally) is not done properly.
  • In such a situation, after digesting food for several days, the waste material remains in the large intestine, due to which the accumulation of toxic or waste materials can lead to stomach problems.
  • Removing the dirt and faeces present in the large intestine is very important to stay healthy.
  • It would be better if you drink 3 liters of water daily. It will not cause constipation problem.
  • Eat things rich in fiber too, so that there is no problem of constipation.

  1. Fiber is essential for cleaning the large intestines

  • Consumption of fiber does not cause constipation.
  • This will make the cleansing or detoxification of the large intestine or colon very easy.
  • The problem of constipation will not bother you.
  • The digestive system will also function smoothly. Eat green vegetables, bran flour, cereals, fruits etc.
  • Consuming isabgol also gets you rid of the problem of constipation.

  1. Drinking vegetable and fruit juices will clean the intestines

  • Green vegetables and fruits are high in fiber. Consume more and more of them.
  • Along with this, juices, soups, smoothies prepared from them can also be drunk.
  • All these help to clean the large intestine or colon.
  • Eat fruits like apple, banana, lemonade, grapes etc. Eat those fruits which have high water content.
  • Vegetables and fruits contain the natural sugar, fructose. They are laxative in nature i.e. stomach cleanser.

  1. Drink warm lemon water, the intestines will be cleaned

  • If the cleaning of your stomach is not done properly, then every morning after waking up, first drink a glass of warm lemon water.
  • Do not eat anything for half an hour after drinking it.
  • By drinking warm lemonade, the dirt, waste present in the intestines of the stomach will come out completely.
  • Lemon will also strengthen immunity so that you can avoid many other physical problems.

DETOXIFY YOUR COLON

We all have been hearing since childhood, if the body is to be kept healthy, then it is most important to keep the digestive system right. Basically our body gets energy from food and the digestive system plays the most important role in the absorption of essential nutrients from food. An important organ in the digestive system is the colon, also known as the large intestine. For proper digestion, it is most important for the large intestine to be healthy. According to health experts, just as cleanliness is necessary from outside to keep the body healthy, in the same way internal cleanliness is also necessary. Keeping the intestines clean is very important to maintain good digestive health.

Cleansing the intestines means removing the toxins and parasites present in it. Studies show that keeping the clean intestines not only improves digestion; it can also reduce the risk of colon cancer by reducing problems like constipation or irregular bowel movements.

Toxins in the large intestine can make you sick; clean the intestines in 4 ways

How to detox colon?

Cleanliness of large intestines is necessary for proper functioning of the digestive system. Keeping the large intestine clean also boosts metabolism. Learn, 4 easy ways that remove the dirt accumulated in the colon and throw it out.

The intestine is an important part of our stomach. There are two intestines in the stomach, small and large intestine. The average length of the large intestine is about 5 feet. Whatever you eat, after it is digested, the waste material keeps getting deposited in the large intestine. These residual substances pass out through the anus in the form of feces. Many times, due to some problem in the large intestine, it is not able to be cleaned properly. The large intestine plays an important role in the process of the digestive system. For the proper functioning of the digestive system, cleanliness of the large intestines is also necessary. Keeping the large intestine clean also boosts metabolism. People who suffer from constipation, often they start having many problems. However, medical advice is necessary for cleaning the colon, flushing out toxic substances. You can also do the cleansing or detoxification of the large intestine or colon with some home methods.

SHOP DIGESTIVE SUPPORT KIT

  1. Drink plenty of water to clean the large intestines

  • Many times, even by reducing the intake of liquids such as water, the cleaning of the stomach or intestines (ways to clean colon naturally) is not done properly.
  • In such a situation, after digesting food for several days, the waste material remains in the large intestine, due to which the accumulation of toxic or waste materials can lead to stomach problems.
  • Removing the dirt and faeces present in the large intestine is very important to stay healthy.
  • It would be better if you drink 3 liters of water daily. It will not cause constipation problem.
  • Eat things rich in fiber too, so that there is no problem of constipation.

  1. Fiber is essential for cleaning the large intestines

  • Consumption of fiber does not cause constipation.
  • This will make the cleansing or detoxification of the large intestine or colon very easy.
  • The problem of constipation will not bother you.
  • The digestive system will also function smoothly. Eat green vegetables, bran flour, cereals, fruits etc.
  • Consuming isabgol also gets you rid of the problem of constipation.

  1. Drinking vegetable and fruit juices will clean the intestines

  • Green vegetables and fruits are high in fiber. Consume more and more of them.
  • Along with this, juices, soups, smoothies prepared from them can also be drunk.
  • All these help to clean the large intestine or colon.
  • Eat fruits like apple, banana, lemonade, grapes etc. Eat those fruits which have high water content.
  • Vegetables and fruits contain the natural sugar, fructose. They are laxative in nature i.e. stomach cleanser.

  1. Drink warm lemon water, the intestines will be cleaned

  • If the cleaning of your stomach is not done properly, then every morning after waking up, first drink a glass of warm lemon water.
  • Do not eat anything for half an hour after drinking it.
  • By drinking warm lemonade, the dirt, waste present in the intestines of the stomach will come out completely.
  • Lemon will also strengthen immunity so that you can avoid many other physical problems.
stomach disease

BEST DOCTOR FOR STOMACH PROBLEM

Why Does We Have stomach Problems?

The most common stomach problems such as  indigestion, bloating, hyperacidity, nausea, vomiting, irritable bowel syndrome (IBS),  food poisoning, gas, GERD, constipation and diarrhea affecting  the normal functioning of GI tract . These can be the result of bacteria in food, stress, anxiety, and infection, certain medications, or long term medical conditions like colitis, irritable bowel syndrome (IBS) and Crohn’s disease. But no matter the cause, anyone who has frequent stomach problems faces daily challenges and potential embarrassments.

When to Call a Doctor About stomach Problems

Lot of people gets an upset stomach, abdominal pain, heartburn, or other digestive issues once in a while. But some symptoms should be checked by a doctor. They could be signs of solemn medical issues or if not improved conditions they can lead greater problems

Its good idea to see your doctor if you’re experiencing any of these common symptoms:

  • Stomach ache that is unusual or persistent.
  • Loss of appetite
  • Frequent bowel that won’t stop.
  • Food coming back up after you swallow
  • Changes in bowel habits
  • Stools that are bloody or black Dark urine
  • Heartburn (acid reflux)
  • bloating
  • Excessive gas or belching
  • Esophageal pain
  • Vomiting
  • Felling lethargy
  • Throwing up blood.
  • Persistent hoarseness or a sore throat
  • Rectal bleeding
  • Leakage / underwear stains
  • Chronic constipation
  • losing weight because of persistent stomach pain

Best Ayurvedic Remedies For Stomach Problems By CAC

There are many Gastroenterologists in Chandigarh that are treating stomach problems with modern medications which may give you instant result but after some time will give rise to another health problem so you should be careful and choose judiciously. You should switch on to Ayurveda gastroenterologists for resolving your stomach related issues without any side effects.

Stomach problems need natural solutions; your body habituates to chemicals over time making it effective to treat stomach problems. Instead of boosting your dosage try the Ayurvedic remedies for your stomach problems. Treat bloating, indigestion, hyperacidity, constipation and stomach ulcers with Ayurveda.

Chandigarh Ayurved Centre offers a complete solution for your all stomach problems known as “Digestion Support Kit”. The kit comprises of seven ayurvedic products.

 

ALL PRODUCTS DESCRIPTION

 1. LIVER CARE TABLET:

These tablets maintains the proper functioning of the liver and enhances regeneration of liver cells. CAC liver caretablets balances excess Pitta Dosha and aids in problems such as indigestion, abdominal pain, bloating, flatulence and lack of appetite.

Ingredients

  • Kalmegh (Andrographis paniculata)
  • Kutaki(Picrorhiza kurroa)
  • Bhumi amla ( phyllanthus niruri)
  • Giloy(Tinopora Cordifolia)
  • Yavakshar( Hordeum vulgare)
  • Imli Kshar( Tamarindus indica)
  • Mukta Shukta pisti

 2. SHEET DHARA SYRUP:

Sheet Dhara syrup is an unique formulation and endowed a cooling effect to the body. Also, lower acidity problem and promotes healthy digestion of an individual.

Ingredients:

  • Musk Kapoor (Camphor)
  • Ajwain satva
  • Peppermint

3. PANCHSAKAR CHURNA:

This is ancient herbal choorna prepared from natural herbs and deal with problems such as lack of appetite, belly pain, bloating, flatulence, constipated bowel and weak digestion, etc.

Ingredients:

  • Saindhavan Lavana (Rock Salt)
  • Swarnapatri (Cassia angustifolia)
  • Shatapushpa (Anethum sowa)
  • Shunti (Zingiber officinale)
  • Shiva (Terminalia chebula)

4. TRIPHALA TABLET:

Triphala tablet is a classical herbal remedy which helps in maintaining the overall digestive health. This blend also corrects weak digestion, abdominal pain and cramps.

Ingredients:

  • Haritaki (Terminalia chebula)
  • Vibhataki (Terminalia bellirica)
  • Amalaki (Emblica officinalis)

 5. LIVER CARE SYRUP:

This herbal formulation aids in balancing Pitta dosha. This Syrup stimulates the growth of new liver cells, enhance functions of liver, and improves blood flow towards the liver. It aids in the treatment of liver cirrhosis, fatty liver, Hepatitis, and obstructive Jaundice. These herbs show Antioxidant, anti-inflammatory characteristics. This herbal syrup is specially made for patients who are experiencing problems such as weak digestion, lack of appetite, belly pain, bloating and abdominal cramps.

Ingredients

  • Kalmegh (Andrographis paniculata)
  • Kutaki (Picrorhiza kurroa)
  • Bhumi amla ( phyllanthus niruri)
  • Giloy (Tinopora Cordifolia)
  • Yavakshar( Hordeum vulgare)
  • Imli Kshar ( Tamarindus indica)
  • Mukta Shukta pisti

6.  DIGESTION SUPPORT TABLET:

This tablet is a wonderful blend of potent digestive herbs such as kutaz chhal (Wrightia antidysenterica), Bilva (Aegle marmelos), Dhania (Coriandrum sativum), Shankh Bhasam, Pipermint (Mentha piperita), Mustak and Dadim (Punica granatum) that maintain natural Ph balance in the gastric region and aid digestion of all sorts of food items. The herbs present in this herbal blend minimizes acidity, gas, flatulence and constipation.

7. DETOX PREMIUM POWDER:

This is an herbal ayurvedic preparation that contains ingredients such as shukta pishti, parwal pishti,    guduchi satva, kamdudha ras, shwet parpati, etc. detox powder aids in overall detoxification of the body. This powder promotes healthy metabolism of an individual.

Why to Choose CAC?

All the stomach problems are treated in Chandigarh Ayurved & Panchakarma Centre by Vaidya Jagjit singh and Vaidya Karanvir Singh.

Chandigarh Ayurved & Panchakarma Centre has Best Ayurvedic Doctors as we deal with both acute as well as chronic diseases and Cure them successfully. Chandigarh Ayurved Centre prepare their own ayurvedic medicinal preparations created with the help of the experience and knowledge that they had got from their ancestors since 131 years. We Provide the Best Skin and Panchakarma Services in Tri-city.

All our medicines are made with 100% natural and standardized extracts of the herbs. We have a wide range of ayurvedic medicines that help the patients to heal naturally.

Ascites

AYURVEDIC TREATMENT FOR ASCITES

INTRODUCTION:-

  • The addition of fluid in the abdominal cavity is called ascites. Although it may occur from various health problems, ascites is common in patients with liver cirrhosis, which is significant scarring of the liver.
  • The development of ascites indicates serious liver disease .

CAUSE:-

  • The different causes of ascites are as follows:-
  • Pancreatitis
  • Liver Cirrhosis is the most common cause
  • Abdominal carcinoma
  • Abdominal tuberculosis
  • Hypothyroidism
  • Renal dialysis
  • Pericarditis
  • Vasculitis
  • Peritoneal mesothelioma
  • Congestive heart failure

SYMPTOMS:-

  • Excess fluid accumulation causes increased abdominal size which is related to the following signs & symptoms of ascites:
  • Shortness of breath
  • Fatigue
  • Nausea
  • Abdominal bloating
  • Abdominal discomfort
  • Abdominal pain
  • Backache
  • Constipation
  • Loss of appetite
  • Nausea or vomiting
  • Indigestion

DIAGNOSIS:-

  • It may include:-
  • Physical examination
  • Blood test
  • Urine examination
  • Ultrasound
  • CT-Scan
  • Paracentesis

RISK-FACTORS:-

  • Heart failure
  • Excess alcohol consumption
  • Sitting work without physical exercise
  • Sleeping in day time
  • Irregular salt water balance

PRECAUTIONS:-

  • It may include:-
  • Drink minimum water
  • Get proper sleep at night
  • Be active
  • Completely avoid alcohol, salt and tobacco
  • AYURVEDIC VIEW FOR ASCITES:- In Ayurveda, ascites can be associated with jalodara a type of udararoga (Disease of the abdomen). There is the increase of vata dosha in ascites which gets accumulated in udar (abdomen) between twaka (skin) and mamsa (muscles) which leads to abdominal swelling.

CAC AYURVEDIC TREATMENT FOR ASCITES:-

  • In Ayurvedic treatment for ascites, pure herbal medicines to improve digestion. The Ayurvedic treatment provides relief without any side effects.
  • Chandigarh Ayurved Centre give the best natural way to cure ascites by using “Ascites Care Kit”. This kit contains pure Ayurvedic herbs which improve digestion and balances the aggravated levels of vata dosha. This kit contains five  products – Gokhru capsules, Detox Premium Powder, Yakrit Vati, Sheet dhara syrup,

GOKHRU CAPSULE:-

Gokhru capsule is a pure ayurvedic medicine which is very effective in ascites as it has anti-inflammatory properties that decrease the swelling of the abdomen. It also acts as diuretic which causes increased urine secretion from the body and removal of  the toxins. These capsules contain pure extract of Gokshura .

DETOX PREMIUM POWDER :-

Detox premium powder contain several herbo-mineral ingredients. This herbal powder is prepared from Moti pishti, Prawal pishti etc. This herbal powder helps in the elimination of toxins from the  body, strengthens the body, and helps in maintaining general health.

PANCHSKAR CHURNA:-

This churna is very effective for constipation patients as it shows  anti-inflammatory, laxative, antioxidant & analgesic properties. It is a traditional herbal churna prepared from ingredients like Shatapushpa, Balaharitaki, Shunthi, Swarnapatri, &Saindhav lavana. It helps in eliminating all toxins from the body & provides effective results in constipation. All signs & symptoms linked to constipation are treated with the regular intake of this churna.

 SHEET DHARA SYRUP:-

This Ayurvedic syrup improves appetite, reduces hyperacidity, improves digestion, and maintain overall health. Sheet dhara syrup is herbal syrup prepared from ajwain satav, peppermint, & mushaki kapoor.

TRIKATU TABLET:-

Trikatu tablets are mixture of three herbs which are Saunth , Marich , Pippali . These tablets improve digestion, boost your metabolism, helps in eliminating fat tissues and kapha dosha, support respiratory functions, and remove impurities and ama from the body.

GOKHARU CHURNA:-

Gokhru churna is the single herbal powder that contains the pure extract of herb Gokshura. This powder act as a diuretic help to decreases swelling, used in renal calculi, and UTIs.

CAC PANCHKARMA TREATMENT IN ASCITES:-

The main aim of treatment is the removal of waste from the abdomen.Following panchkarma procedure perform in ascites is:-

    PATRA POTLI PINDA SWEDA :- It is a method of providing heat by using herbal leaves of medicinal plants. In this therapy, herbal leaves are tied in bolus that are soaked  in herbal oil after that it is heated. This lukewarm bolus is applied over the complete body. Patra potli pinda sweda procedure gives relief from pain, stiffness, inflammation, & improves circulation.

    NIRUH VASTI :- Niruh vasti is the procedure of giving enema using herbal decoction. Niruh vasti helps in cleansing the body, improves metabolism, provides strength, improves complexion. It helps in removing extra fluid & toxins out from the body.

    ANUVASANA VASTI:- Anuvasana vasti is enema in which herbal medicated oil or ghee is used to administer through anal route. This therapy nourishes the body,  improves digestion, beneficial in chronic constipation, deal with distension of abdomen and backache.

HOME REMEDIES FOR ASCITES:-

GARLIC:- Garlic may play a vital role in curing ascites. Take 125 ml of water and mix in a half teaspoon of garlic juice. Drink the garlic mixture regularly for days to see a drastic improvement.

BITTER GOURD:- Drink 25 ml juice of fresh bitter gourd thrice after mixing with water to get relief. Bitter gourd juice may also be taken on an empty stomach.

FENUGREEK SEEDS :-Soak the fenugreek seeds overnight. Strain and drink the water in the morning.

 ONION:-Onions are very powerful diuretics. Therefore, you may include them in your diet to help drain the excess accumulated fluid through urination.

 

Ascites

AYURVEDIC TREATMENT FOR ASCITES

INTRODUCTION:-

  • The addition of fluid in the abdominal cavity is called ascites. Although it may occur from various health problems, ascites is common in patients with liver cirrhosis, which is significant scarring of the liver.
  • The development of ascites indicates serious liver disease .

CAUSE:-

  • The different causes of ascites are as follows:-
  • Pancreatitis
  • Liver Cirrhosis is the most common cause
  • Abdominal carcinoma
  • Abdominal tuberculosis
  • Hypothyroidism
  • Renal dialysis
  • Pericarditis
  • Vasculitis
  • Peritoneal mesothelioma
  • Congestive heart failure

SYMPTOMS:-

  • Excess fluid accumulation causes increased abdominal size which is related to the following signs & symptoms of ascites:
  • Shortness of breath
  • Fatigue
  • Nausea
  • Abdominal bloating
  • Abdominal discomfort
  • Abdominal pain
  • Backache
  • Constipation
  • Loss of appetite
  • Nausea or vomiting
  • Indigestion

DIAGNOSIS:-

  • It may include:-
  • Physical examination
  • Blood test
  • Urine examination
  • Ultrasound
  • CT-Scan
  • Paracentesis

RISK-FACTORS:-

  • Heart failure
  • Excess alcohol consumption
  • Sitting work without physical exercise
  • Sleeping in day time
  • Irregular salt water balance

PRECAUTIONS:-

  • It may include:-
  • Drink minimum water
  • Get proper sleep at night
  • Be active
  • Completely avoid alcohol, salt and tobacco
  • AYURVEDIC VIEW FOR ASCITES:- In Ayurveda, ascites can be associated with jalodara a type of udararoga (Disease of the abdomen). There is the increase of vata dosha in ascites which gets accumulated in udar (abdomen) between twaka (skin) and mamsa (muscles) which leads to abdominal swelling.

CAC AYURVEDIC TREATMENT FOR ASCITES:-

  • In Ayurvedic treatment for ascites, pure herbal medicines to improve digestion. The Ayurvedic treatment provides relief without any side effects.
  • Chandigarh Ayurved Centre give the best natural way to cure ascites by using “Ascites Care Kit”. This kit contains pure Ayurvedic herbs which improve digestion and balances the aggravated levels of vata dosha. This kit contains five  products – Gokhru capsules, Detox Premium Powder, Yakrit Vati, Sheet dhara syrup,

GOKHRU CAPSULE:-

Gokhru capsule is a pure ayurvedic medicine which is very effective in ascites as it has anti-inflammatory properties that decrease the swelling of the abdomen. It also acts as diuretic which causes increased urine secretion from the body and removal of  the toxins. These capsules contain pure extract of Gokshura .

DETOX PREMIUM POWDER :-

Detox premium powder contain several herbo-mineral ingredients. This herbal powder is prepared from Moti pishti, Prawal pishti etc. This herbal powder helps in the elimination of toxins from the  body, strengthens the body, and helps in maintaining general health.

PANCHSKAR CHURNA:-

This churna is very effective for constipation patients as it shows  anti-inflammatory, laxative, antioxidant & analgesic properties. It is a traditional herbal churna prepared from ingredients like Shatapushpa, Balaharitaki, Shunthi, Swarnapatri, &Saindhav lavana. It helps in eliminating all toxins from the body & provides effective results in constipation. All signs & symptoms linked to constipation are treated with the regular intake of this churna.

 SHEET DHARA SYRUP:-

This Ayurvedic syrup improves appetite, reduces hyperacidity, improves digestion, and maintain overall health. Sheet dhara syrup is herbal syrup prepared from ajwain satav, peppermint, & mushaki kapoor.

TRIKATU TABLET:-

Trikatu tablets are mixture of three herbs which are Saunth , Marich , Pippali . These tablets improve digestion, boost your metabolism, helps in eliminating fat tissues and kapha dosha, support respiratory functions, and remove impurities and ama from the body.

GOKHARU CHURNA:-

Gokhru churna is the single herbal powder that contains the pure extract of herb Gokshura. This powder act as a diuretic help to decreases swelling, used in renal calculi, and UTIs.

CAC PANCHKARMA TREATMENT IN ASCITES:-

The main aim of treatment is the removal of waste from the abdomen.Following panchkarma procedure perform in ascites is:-

    PATRA POTLI PINDA SWEDA :- It is a method of providing heat by using herbal leaves of medicinal plants. In this therapy, herbal leaves are tied in bolus that are soaked  in herbal oil after that it is heated. This lukewarm bolus is applied over the complete body. Patra potli pinda sweda procedure gives relief from pain, stiffness, inflammation, & improves circulation.

    NIRUH VASTI :- Niruh vasti is the procedure of giving enema using herbal decoction. Niruh vasti helps in cleansing the body, improves metabolism, provides strength, improves complexion. It helps in removing extra fluid & toxins out from the body.

    ANUVASANA VASTI:- Anuvasana vasti is enema in which herbal medicated oil or ghee is used to administer through anal route. This therapy nourishes the body,  improves digestion, beneficial in chronic constipation, deal with distension of abdomen and backache.

HOME REMEDIES FOR ASCITES:-

GARLIC:- Garlic may play a vital role in curing ascites. Take 125 ml of water and mix in a half teaspoon of garlic juice. Drink the garlic mixture regularly for days to see a drastic improvement.

BITTER GOURD:- Drink 25 ml juice of fresh bitter gourd thrice after mixing with water to get relief. Bitter gourd juice may also be taken on an empty stomach.

FENUGREEK SEEDS :-Soak the fenugreek seeds overnight. Strain and drink the water in the morning.

 ONION:-Onions are very powerful diuretics. Therefore, you may include them in your diet to help drain the excess accumulated fluid through urination.

 

cough and cold

HOME REMEDIES FOR SEASONAL COLD

INTRODUCTION:-

  • The common cold, involving chest cold and head cold, and seasonal flu are caused by viruses. Use over-the cold medications to relieve symptoms including runny nose,sore throat, congestion and cough.
  • A cold is a contagious upper respiratory infection that affects nose, throat, sinuses and trachea .

SYMPTOMS:– It may include:-

  • Runny nose.
  • Sore throat.
  • Nasal congestion.
  • Fever
  • Blocked nose
  • Muscle stiffness
  • Breathing difficulties
  • Body aches
  • Low-grade fever
  • Post-nasal drip
  • Watery eyes
  • Stuffy nose or nasal congestion

CAUSE:-

  • A cold is caused by any one of several viruses that causes inflammation of the membranes that line the nose and throat. It can result from the rhinoviruses causes most colds.

TRANSMISSION:-

  • Common cold transmitted via several ways. The common cold is very easily transmit to others. It is spread through airborne droplets that are sneezed and coughed  into the air by the ill person.
  • The droplets are inhaled by another person. Colds can also be transmit when a sick person touches you or a surface  that you touch.

RISK- FACTORS:- Risk factors can increase chances of getting a cold:-

Age:- Infants and young children are at highest risk of colds, specially if they spend time in child care settings.

 Weakened immune system:- Having a chronic illness or otherwise weakened immune system increases the risk of infection.

Time of year:-Both children and adults are more likely to prone colds in fall and winter, but you can get a cold anytime.

Smoking:- You’re more likely to catch a cold and to have more-severe colds if you smoke or are around secondhand smoke.

Exposure:-If you around crowds, such as at school or on an airplane, you are possible to be exposed to viruses that cause colds.

AYURVEDIC VIEW FOR SEASONAL COLD:-

  • Ayurveda terms common cold as PRATISHYAYA . Vitiation of Vata and Kapha dosha individually or together, is generally involved in the illness.
  •  All the three doshas are responsible for common cold. In case of common colds due to vata dosha symptoms like dry cough, mucus discharge, and a runny nose are common symptoms.
  • People with pitta dosha symptoms having common cold are likely to experience a sore throat, fever, and nose blockage. People with kapha dosha, common colds are presented by thick mucus discharge, headaches, and head heaviness.

HOME REMEDIES FOR SEASONAL COLD:-

  • Leaves of Tulsi plant mixed with an equal quantity of dried ginger powder form an excellent tea during cold and flu. It may be taken by adding milk and sugar three times a day.
  • Juice of ginger and Tulsi one-one tea spoon mixed with one tea spoon  honey, to be taken two-three times a day.
  • Powder of black pepper half tea spoon mixed with jaggery two times a day.
  • Small piece of Ginger fried in ghee and add some salt, to be taken two times a day.
  • One teaspoonful of the powder or paste of turmeric to a cup of milk or fried turmeric powder taken with ghee mixed with hot milk thrice a day. This gives fast relief and help in fast recovery.
  • Gargle with warm haldi powder 2-3 times a day to relieve sore throat.
  • Drink a glass of hot water mixed with the juice of two lemons and sugar to taste. Take the same at bedtime as it gives fast relief from nasal catarrh.
  • Two to three tea spoon of fresh juice of Amla or half to one tea spoon powder of the same is ideal to control cold.

PREVENTION:-

  • There are several ways in which you can keep the intensity of condition levels low.
  • Inhale steam to relieve a congested nose. Add a few drops of eucalyptus oil in a bowl of warm water. Cover head and the bowl with a towel for few minutes at a time. Be careful water is not too hot.
  • Strengthen immune system and keep yourself healthy. Two herbs that will help you strengthen your immune system are Amla and Tulsi which may be used.
  • Do not over heat the room. Let the body lose heat naturally.
  • Keep away from others who are infected with cold.
  • Eat a balanced diet and get enough rest. Take plenty of hot beverage

YOGA FOR SEASONAL COLD:-

  • SIRSASANA
  • SARVANGASANA
  • UTTANASANA
  • PASCHIMOTTANASANA
  • KURMASANA
  • YOGANIDRASANA
  • SETUBANDHASANA
  • UJJAYI PRANAYAM

AYURVEDIC HERBS USED IN SEASONAL FLU:-

  • PIPPALI
  • MARICH
  • MULETHI
  • LASHUN
  • SONTH
  • GILOY
  • ELA
  • DALCHINI
  • AJMODA
  • HALDI
  • DIET FOR SEASONAL COLD:-It may include:-
  • HERBAL TEA:- Herbal teas are refreshing, and breathing in their steam can help to clear mucus from the sinus. Adding some turmeric to a cup of hot water may help to relieve a sore throat.
  • HONEY:- A sore throat can be caused by a bacterial infection. Honey is loaded in antimicrobials that help to clear these types of infection. Honey also give very effective results.
  • CITRUS FRUIT:- Citrus fruits, such as oranges, lemons, and grapefruits, contain high levels of flavonoids and vitamin C. These fruits decrease swelling and boost immunity, which may help to fight a fever.
  • FOODS TO AVOID:-

DAIRY PRODUCTS:- Dairy products may increase mucus production. It may make mucus thicker, however, which can worsen sinus congestion.

CAFFINE:- Caffeine can cause dehydration, which makes congestion worse. However, some caffeinated drinks, such as tea and coffee, contain immune-boosting antioxidants, and they may be helpful in moderation.

ALCOHOL:- Alcohol can dehydrate and trigger an inflammatory response, which may aggravate cold and flu symptoms.

AYURVEDIC MEDICINE FOR SEASONAL COLD:-

  • SITOPLADI CHURNA
  • TALISADI CHURNA
  • KANTHSUDHARAK VATI
  • CHAVAYANPRASH
  • VASAVLEH
  • SHWASH KAS CHINTAMANI RAS
  • ANU TAIL

CAC SPECIAL MEDICATION FOR SEASONAL COLD:-

  • KAPHA BALANCE TABLET
  • COUGH GO TABLETS
  • ANU TAIL
  • AMRIT TULSI RAS
  • KAS SWAS HARI RAS