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Dandruff

HOW TO GET RID OF DANDRUFF NATURALLY?

Dandruff is a condition that causes skin on the scalp a scaly white or grayish flakes of dead skin cells
Dandruff happens due to irregularity of three doshas – vata, pita, kapha

CAUSES OF DANDRUFF

  • Hormone imbalance
  • Use harsh hair products
  • Excessive alcohol consumption
  • Nutrition deficiency
  • Due to stress
  • Weather changes

NEEM LEAVES :

  • Neem controls hair loss
  • Add shines and smoothness to the hair
  • Relieves itchiness and dryness from the scalp
  • Controls dandruff
  • Neem has anti -fungal properties

HOW TO APPLY – Add two handful of neem leaves to 3-4 cups of hot water. Let it stand for 2-3 hours. Strain the leaves and use it to rinse your hair.

YOGURT:

  • It acts as natural exfoliant it has lactic acid content that helps to cleanse the dirt and dead skin of scalp
  • It boosts hair growth
  • Reduces hair loss
  • Reduce dandruff
  • Makes hair smooth and shiny

HOW TO APPLY

  1. 1TSP OF HONEY +1tsp of yogurt+ half lemon juice mix it well than apply on the hair for 30mins than rinse off with luke warm water
  2. half a cup of yoghurt and mix it with peeled and smashed papaya. Keep it in your hair for 30 minutes and wash your hair with lukewarm water

FENUGREEK SEEDS (METHI):

  • Fenugreek seeds are high in protein and  nourish the hair and prevent hair fall.
  • Help to strengthen the hair and scalp
  • It repairs hair follicles and helps in hair re growth.
  • Promotes hair growth
  • Prevents premature hair greying

 HOW TO APPLY – Soak the fenugreek seeds in water and leave it overnight. In the morning, grind the seeds to a smooth paste and add lemon juice in the paste and mix it well apply this paste to scalp and hair. Leave it on for 30 minutes than wash your hair

 

ALOE VERA :

  • Aloe vera makes hair soft and shiny and smooth
  • Strengthens and nourishes it from the roots.
  • it has a cooling effect on the scalp
  • it has anti-bacterial and anti-fungal properties which prevent dandruff and calm the itchiness

HOW TO APPLY – sequeeze aloe vera leaf to extractits gel apply on the scalp and hair massage it gently and wrap a warm towel on head leave it for few minutes and than wash it off withmild shampoo

APPLE CIDER VINEGAR:

  • Balancing the PH of your scalp.
  • Stimulating the shedding of dead skin cells from your scalp.
  • Reducing fungal growth on your scalp and hair.

HOW TO APPLY – 2 tsp of water and and 2 tsp of apple cider vinegar and add 5 drops of tea tree oil than apply it on scalp and massage it well for few minutes. then rinse off

 

MASHED BANANA:

  • It controls dandruff
  • Improves hair textures
  • It has antimicrobial properties that aid in clearing up dry scalps.
  • They’re incredibly nourishing and moisturising the scalp, hence, make for a great treatment to dry scalp and dandruff.

 HOW TO APPLY Start by peeling and mashing the banana mix until the mixture is an even texture and consistency.apply the hair mask, in scalp and the roots of your hair. Leave in for 10–15 minutes.

TEA TREE OIL:

  • Tea tree oil is rich in antiseptic, antifungal, and antibiotic properties.
  • Clearing out dandruff and dry skin,
  • Helps in getting rid of the fungus that causes it.
  • Moisturises the scalp and clears blocked pores to stop further dryness.
  • It improves scalp health
  • Helps to get rid of lice

HOW TO APPLY – Add a few drops of tea tree oil to coconut oil or to olive oil and massage into your scalp. Leave it on for 10 minutes and then rinse with lukewarm water.

tenden injury

WHAT ARE TENDON INJURIES? AYURVEDIC TREATMENT TO CURE IT NATURALLY

OVERVIEW:-

  • Tendons join muscles to bones, ensuring joint movement. With progressive age, tendons become more susceptible to degeneration followed by injuries.
  • A common sports injury is a strain, which is damage to a tendon or the muscle to which it connects. The injury can be very painful.High strains may take weeks or months to heal.
  • Trauma from falling or may be suddenly twisting a tendon can cause a strain. People who are inactive may be more susceptible to strains, especially if they suddenly become active or practice muscle weakness because of inactivity.

SYMPTOMS:-

  • Bruising to the skin
  • General weakness in the knee joint
  • Numbness in the knee due to damage to nerves
  • Stiffness
  • Inflammation along the outside of the knee
  • Tenderness around the ligament
  • Sensation feel during movement
  • Numbness in your fingertip

CAUSE:-Following causes for tendon injury,such as:-

  • Any cut on arm,hand and fingers.
  • Certain sports activities can cause tendin injuries
  • Rock climbing
  • Certain health condition like Rheumatoid arthritis
  • Aging
  • Overuse
  • Long-term steroid use
  • DIAGNOSIS:-It may include:-
  • Physical examination
  • X-ray
  • MRI
  • Evaluation of range of tendons
  • RISK-FACTORS:-
  • Age:- The peak age for Achilles tendon rupture is 30 to 40.
  • Sex:- Tendon rupture is up to five times more likely to occur in men than in women.
  • Recreational sports
  • Steroid injections
  • Certain antibiotics
  • Obesity

PREVENTION:-

Warm-up your body before any activity

  • Stretching
  • Avoid during too much exercise
  • Always use proper technique and body mechanics when playing

AYURVEDIC VIEW FOR TENDON INJURY:-

  • According to Ayurveda, tendons are considered to devlop from the Rakta dhatu . The Rakta dhatu is managed by the pitta dosha and, hence any tendon related problem may comes under the Pitajja vyadhi.
  • According to ayurveda this is a pitta kapha vitiation which will result in vata kopa and results in difficulty in movements, in acute cases mainly pitta get vitiated and results in kapha and vata vitiation, this condition can easily be cured with special external treatments and internal medicines.
  • In chronic conditions due to kapha dosha it can take In both cases the main line of treatment contains increasing circulation and reducing degeneration along with rejuvenation of destroyed muscle fibers.

AYURVEDIC TREATMENT FOR TENDON INJURY:-

  • The treatment process includes panchakarma therapies, internal medications, and Advice of food and life style changes.In Panchkarma therapies involves Panchakarma :-
  • NASYA
  • LEPUM
  • VIRECHANA
  • BASTI
  • ABHYANGA
  • PATRA POTTALI SWEDAN
  • SHASTIK SHALI PIND SWEDAN
  • KASHAYA SEKA
  • JALOKAVACHARAN
  • STHANITHANIKA BASTI
  • DHARA
  • PICHU
  • LEPA

 SOME AYURVEDIC MEDICINE USED IN TENDON INJUERY:-

  • RASANASAPTAK KWATH
  • DASHMOOLARISHTA
  • YOGRAJ GUGGUL
  • VATAVIDHVANSAK RASA
  • SAHCHARADI KASHAYA

DIET RECOMMANDATION:-

  • Drinking lot of water helps to keep hydrated and avoid vitiation of vata.
  • Avoid pitta increasing foods like hot,spicy, sour and fermented foods
  • Lepa (pastes of herbs/ ointment) prepared sheeta and madhur rasa herbs to heal the injury faster
  • Citrus fruit like lemon, oranges and tangerines are good source of Vitamin C and may help in preventing sprains.

LIFESTYLE CHANGES :-

  • Provide satisfactory rest to the injured part
  • Do oil massage with mustard oil mix turmeric on the injured area
  • Provide warmth through Sweden karma (Sudation)

HOME REMEDIES:-

  • Cold Compresses:- A cold compress helps ease pain and swelling, two main symptoms of tendon injury. It will also help to relax the affected muscles.
  • Warm Wraps or Elastic Bandages:- Use warm wraps or compressive, elastic bandages to reduce the stress placed on the affected muscles. This will help to decreases swelling and pain and speeds up the healing process.
  • Massage:- This is another benificial way to treat tendon injury. A gentle massage will help increase circulation, relax the muscles, and reduce inflammation and stiffness. For massaging, can use mustard oil,coconut and olive oil.
  • Castor Oil:- Castor oil to ease the symptoms of tendon injury. The oil is mainly contained of ricinoleic acid, which act as anti-inflammatory agent. Do gentle massage with castor oil on the affected part 2 or 3 times a day. This helps relieve pain and reduce inflammation of the tendon.

Vitamin E:- Vitamin E is a fat-soluble antioxidant that helps to relieve inflammation and pain . Vitamin E also improves circulatory function, which reduces inflammation and promotes healing process.

AYURVEDIC HERBS USED IN TENDON INJURY:-

  • ASHWGANDHA
  • SHILAJIT
  • SONTH
  • LASHUN
  • AMALAKI
  • LAKSHA
  • HADJOD
  • GUGGUL
  • HALDI

CAC SPECIAL MEDICATION FOR TENDON INJURY:-

  • RASAYAN VATI
  • ASTHI JOD TABLET
  • AYUVITA TABLET
  • CURCUMIN CAPSULES
How To Keep Your Hands Soft In Winters

How To Keep Your Hands Soft In Winters

Keep hands softer

After applying soap several times, the skin becomes dry as well as cracks. In such a situation, washing hands with moisturizing soap can be beneficial.

Continuous hand washing can cause many problems in people with sensitive skin.

Skin care tips

Beautiful hands are also necessary for overall personality. Dry and rough hands work to reduce your beauty. Due to the low temperature and strong cold wind in the winter season, the problem of dryness in the skin starts. Hands are used for every work, as well as it is necessary to take care of hands between work from home. At the same time, in the era of Kovid-19, the skin of the hands is also affected by frequent hand washing and sanitizing. In such a situation, let us know how to take care of your skin –

Wear gloves

Wearing gloves while doing any work, such as cleaning and gardening, protects the skin of the hands from coming in contact with harmful chemicals and detergents. Gloves not only keep your hands warm in winters but they also retain the moisture of the skin. Also, due to dry winds, the skin starts cracking. In such a situation, after applying a good cream, go out wearing gloves.

Which cream to use

According to skin experts, beauty products containing chemicals can also harm the skin of your hands. In such a situation, the selection of skin care products should be done carefully. That’s why people should use those creams for their hands which contain sufficient amount of urea, mineral oil, ceramides, urea and hyaluronic acid. Apart from this, sunscreen which has SPF 30 can also be used.

Apply Vaseline

Frequent hand washing can cause many problems for people with sensitive skin. Among these, redness of the skin, pain in it, itching, the appearance of a layer of white peel, even the skin of the hands is the main one. To avoid this, apply some cream or Vaseline after washing your hands. This will not only make the skin better, but it will also avoid damage.

Use this soap

After applying soap many times, the skin becomes dry as well as cracks. In such a situation, washing hands with moisturizing soap can be beneficial. Try to use soap and hand wash in which glycerin and lanolin have been used to wash hands.

How To Remain Energetic In Cold Weather

How To Remain Energetic In Cold Weather

During winter, we often try to keep ourselves healthy and warm, for this people have only one option of food. With the help of which they try to keep themselves warm while protecting themselves from the cold. But do you know that apart from food, you can also keep yourself healthy and warm with the help of smoothies. Yes, you can prepare many smoothie recipes and drink them daily in the morning, this will give you energy as well as make you feel warm throughout the day. For this, you do not need to work very hard, rather you can prepare and consume such smoothies every day from the things used daily.

Banana and Oatmeal Chocolate Smoothie

To make your breakfast healthy during winters, you can try chocolate smoothie made from banana and oatmeal. This will help keep you warm and active throughout the day. By consuming it daily, you can reduce weight along with keeping your body fit. This is not only a common smoothie, but you can easily make and drink it before and after workouts too. Which will prove beneficial for you. To prepare it, you include banana, protein powder, cocoa powder, vanilla, milk or water and coffee. After mixing them well, you can add honey to it which will make your smoothie sweet.

Apple smoothie

You all know that how beneficial apples are for our health, it protects us from many serious diseases as well as keeps us healthy for a long time. Even in winter, people like to consume apples very much. You can include smoothies made from apple in your diet routine daily which will work to keep you active. To make this, mash the apple well, now add some milk to it. You can add cinnamon, honey, cocoa powder and some nuts to this mixture. Now you can drink a glass of it daily.

Carrot Smoothie

Similarly, carrots are a much-loved option in winter, which everyone includes in their diet. Many people make carrot halwa, some make carrot curry and some people also drink its juice. But there are very few people who consume carrot smoothie. To make this, grind carrots and bananas well in a mixer. Now add milk, cocoa powder, nuts and honey to it. Mix it well and consume it

Winter has started knocking in India. From now on you should start keeping the body healthy. Here we are telling you some special tips to prevent cold.

Winter health tips

The winter season is slowly starting to make its knock in North India. Right now in the evening, a little cold wind has started blowing in the open areas and gradually the cold will start showing its full effect. As soon as winter starts, its effect starts showing everywhere. It’s clear effect is also visible on humans, animals and plants.

Read Also : Panchakarma & Ayurvedic Treatment for Cold

Now if we talk about humans, its effect first starts on the skin, body and activities. Where we usually eat less food in summer, then hunger also increases in winter as compared to that. In winter, the hard work from the body is also less. Especially in this season it is very important for everyone to take care of their health. Here we are telling you how to take care of yourself in the winter season and which precautions are kept in mind.

Take special care of diet like this:

In the winter season, it becomes very important to take special care of food and drink, because in this season there is a risk of many types of diseases in the body. If you consume whole grains, oatmeal etc., then they are also effective in reducing weight and prove to be beneficial for the heart as well. Vegetables and fruits should be consumed in abundance during this season. Vitamins and minerals present in fruits and vegetables prove to be effective in fighting diseases in winter. Fried and saturated foods should not be used in this season. With amazing taste, myrobalan protects against cold and flu, gives satisfaction to the tongue and removes gas.

Water and Drinks:

Although less water is drunk in winter than in summer, but in this season the required amount of water should be drunk. At the same time, if you drink herbal-tea during this season, then it also reduces the level of LDL cholesterol and triglyceride. Pollution will not have a bad effect on the body, the doctor told how to deal with this problem

Exercise is important:

If you want to keep your body fit, then there can be no better weather than winter for this. During this you control your weight. Do regular exercise to keep the body fit. O`ne can go  to the gym, if not able to do exercise or  go for a walk daily. Walking creates heat in the body and increases blood flow. Blood sugar and cholesterol should be controlled during the winter season. In this season, salt intake should be reduced in moderation. Consuming too much salt increases the risk of heart diseases.

Eat quinoa in breakfast, energy will remain throughout the day

Protection from cold is important:

To protect yourself from cold in winter season, one should keep oneself covered with warm clothes. During this, the feet, head and ears should be specially covered. At least 6 to 8 hours of sleep should be taken in winter. Just like warm clothes are used to protect the body from cold in the winter season, in the same way warm things are also consumed. During this time the skin starts drying and cracking, then you can use oil or body lotion for this. Follow these home remedies every day to melt extra fat

Home Quarantine Remedies For Covid -Positive

Home Quarantine Remedies For Covid -Positive

This time the corona is more dangerous than last year and it has more potential to spread infection. Therefore, this time the infection is spreading more rapidly than last time and a big increase in active cases is also being seen.

This time about the mutant strain, it is being said that if two people sitting at a distance are talking among themselves, if someone is corona positive in it, then there is a possibility of spreading the infection even in a two-minute conversation. Last time this time was said to be 6 minutes. That is, the last time if a healthy person was found in contact with an infected person for six minutes, then the possibility of getting infected was strong. This time it is being said that even if a person does not sneeze or cough, he can still spread the infection. More than 10 times more people are getting infected than last time, so people are also dying in greater numbers. Many people of the same family are falling prey to infection.

Illness is not like last time

This time Corona is completely different from last time. Last time the problem of fever, cough and cold was seen. But this time symptoms like mild fever, body ache or sometimes diarrhea and body pain are being seen. Mild symptoms are starting to appear in a day or two, so you should be careful and consider yourself positive and the same precautions should be taken.

Due to the increasing cases of corona, there is a shortage of medicines, beds and oxygen in the hospital. In view of this, we should be more careful. In this regard, Dr. Neeraj Jain, HOD of Pulmonology, Sir Ganga Ram Hospital, Delhi, says that we have to first see in the house which people are more prone to this disease. Then accordingly we have to manage at home itself.

It is necessary to take care of the elderly

According , if two-four people are at high risk in the house, then we have to take more care of them because such people can suffer from high BP, diabetes and any other disease. It is possible that someone in the family is also suffering from cancer or auto immune disease. These people should be kept in precaution in time and contact with the outside world should be completely cut off.

If a person in the family gets infected or shows initial symptoms, then first of all he should be isolated. If someone from the family comes from outside, he should take off his shoes, take off his clothes and take a bath immediately. If possible, do not contact anyone in the family at that time and wear a mask and sit somewhere apart.

No need to despair

If someone in the family has fever, then first of all there is no need to panic. For this basic treatment template needs to be adopted. In this it has been told what to do if the initial symptoms are found. This template should also be told to those people in whose contact that person has come. Start the initial treatment that has been told by the government and doctors and contact a lab for the test. Not only do you have to be stubborn for RTPCR test, but rapid antigen test can also be done in the beginning. If he is positive then there is no need to get PCR test done.

CT scan or large test roll

Nowadays, there is a fight for blood test and CT scan test as well. This needs to be avoided because unnecessary expenditure of resources should be avoided. First of all, a doctor should be consulted and consulted about what to do next. In the midst of all this, stay isolated at home and be active at home better than sitting in one place. There should be no shortage of water in the body, so keep taking water etc. The prone position for oxygen is also not necessary for everyone. This can cause problems for obese people. Therefore prone position is only for those who are seriously suffering from corona. It is not much needed for those with mild symptoms.

Start early treatment

According , after detecting the infection, do not rush to run to the hospital and contact a doctor. Tell the doctor that you have started the basic treatment template and what medicines you are taking. Keep a pulse oximeter at home and keep checking your oxygen level. To know your position, walk for 5-6 minutes at home, then sit somewhere comfortably. After 10-20 seconds, place the oximeter in any one of the three middle fingers of the hand. Keep in mind that our hand should be kept on something, not swinging in the air and we should put an oximeter in the fingers. This will not give the correct reading. Now you have to keep a watch on your breath, oxygen level and fever.

This situation can be dangerous

The fever is not coming down even after taking the medicine, as seen in the corona wave this time, so he needs to contact his doctor. There are certain medicines that your doctor can prescribe. Do not take any medicine by yourself. Despite being healthy, if the oxygen level is falling below 95 after 5-6 minutes of walking and there is difficulty in breathing, then contact your doctor immediately and get further advice. If there is an arrangement of oxygen from somewhere, then use it and also keep looking for beds in the hospital as this situation can be challenging.

The second wave of corona virus is more dangerous. In which there are more patients without symptoms and less symptoms. At present, out of 71 thousand corona patients, there are about 40 thousand who are staying at home and taking care of themselves. So what kind of measures can prove to be effective in such a situation, let’s know about them…

Home Remedies For Quarantine People

  1. In home isolation, along with medicine, the patient must drink four liters of water throughout the day, that too lukewarm. Absolutely avoid drinking cold water.
  2. Take steam three to four times a day. It gives a lot of relief.
  3. In case of cold, cough, phlegm, fever, contact the doctor without being careless.
  4. Eat fruits and vegetables rich in vitamin C. Amla, orange, lemon are present in sufficient quantity in it.
  5. Do not eat cold food kept in the fridge. Eat it only after heating it well in the microwave or on the gas.
  6. In view of this season and health, avoid stale food completely.
  7. Prepare a decoction by mixing basil, clove, black pepper, carom seeds, ginger, turmeric and salt and drink it at least twice a day. get plenty of rest.
  8. Gargle with warm water mixed with salt. This gives great relief to the throat in cold and flu.
  9. Drinking turmeric milk is also very beneficial in this.
  10. For now, it is better to stay away from the unhealthy things that are sold openly in the market.
  11. If you are bringing some food and drink from outside, then eat it only after heating it.
  12. Wash your hands with soap every once in a while for at least 20 seconds.
  13. Keep the house clean along with yourself.
  14. Do not touch the nose and mouth with dirty hands or eat anything.
  15. If you are sick, stay at home by wearing a mask. And if you are not sick, then definitely wear a mask while going out to stay alive.
  16. While talking to anyone, keep a distance of at least 5 feet. Avoid handshakes and hugs.
  17. If you are healthy then it is a good thing and if you want to stay ahead, then take out some time and do yoga and Pranayama c because it strengthens the lungs.

These natural things help in regaining the ability to smell

  1. Ajwain – Ajwain also helps in increasing digestion power, protecting against cold and cold and increasing the ability to smell. For this, take some celery in a handkerchief and make it like a bundle and then smell it. The aroma of carom seeds helps in curing colds.
  2. Mint – Mint leaves help in removing problems related to nose, throat and chest. It can also be beneficial in bringing out the taste of the mouth. For this, boil 10-15 leaves of mint in a cup of water and mix honey in it and drink it twice a day. The problem will start improving in a few days.
  3. Ginger– Ginger has antiviral and antibacterial properties that help protect against colds. Ginger has a strong smell and a mild pungent taste, due to which it activates the clogged nerves, which can restore the ability to smell and
Home Quarantine Remedies For Covid -Positive

Home Quarantine Remedies For Covid -Positive

This time the corona is more dangerous than last year and it has more potential to spread infection. Therefore, this time the infection is spreading more rapidly than last time and a big increase in active cases is also being seen.

This time about the mutant strain, it is being said that if two people sitting at a distance are talking among themselves, if someone is corona positive in it, then there is a possibility of spreading the infection even in a two-minute conversation. Last time this time was said to be 6 minutes. That is, the last time if a healthy person was found in contact with an infected person for six minutes, then the possibility of getting infected was strong. This time it is being said that even if a person does not sneeze or cough, he can still spread the infection. More than 10 times more people are getting infected than last time, so people are also dying in greater numbers. Many people of the same family are falling prey to infection.

Illness is not like last time

This time Corona is completely different from last time. Last time the problem of fever, cough and cold was seen. But this time symptoms like mild fever, body ache or sometimes diarrhea and body pain are being seen. Mild symptoms are starting to appear in a day or two, so you should be careful and consider yourself positive and the same precautions should be taken.

Due to the increasing cases of corona, there is a shortage of medicines, beds and oxygen in the hospital. In view of this, we should be more careful. In this regard, Dr. Neeraj Jain, HOD of Pulmonology, Sir Ganga Ram Hospital, Delhi, says that we have to first see in the house which people are more prone to this disease. Then accordingly we have to manage at home itself.

It is necessary to take care of the elderly

According , if two-four people are at high risk in the house, then we have to take more care of them because such people can suffer from high BP, diabetes and any other disease. It is possible that someone in the family is also suffering from cancer or auto immune disease. These people should be kept in precaution in time and contact with the outside world should be completely cut off.

If a person in the family gets infected or shows initial symptoms, then first of all he should be isolated. If someone from the family comes from outside, he should take off his shoes, take off his clothes and take a bath immediately. If possible, do not contact anyone in the family at that time and wear a mask and sit somewhere apart.

No need to despair

If someone in the family has fever, then first of all there is no need to panic. For this basic treatment template needs to be adopted. In this it has been told what to do if the initial symptoms are found. This template should also be told to those people in whose contact that person has come. Start the initial treatment that has been told by the government and doctors and contact a lab for the test. Not only do you have to be stubborn for RTPCR test, but rapid antigen test can also be done in the beginning. If he is positive then there is no need to get PCR test done.

CT scan or large test roll

Nowadays, there is a fight for blood test and CT scan test as well. This needs to be avoided because unnecessary expenditure of resources should be avoided. First of all, a doctor should be consulted and consulted about what to do next. In the midst of all this, stay isolated at home and be active at home better than sitting in one place. There should be no shortage of water in the body, so keep taking water etc. The prone position for oxygen is also not necessary for everyone. This can cause problems for obese people. Therefore prone position is only for those who are seriously suffering from corona. It is not much needed for those with mild symptoms.

Start early treatment

According , after detecting the infection, do not rush to run to the hospital and contact a doctor. Tell the doctor that you have started the basic treatment template and what medicines you are taking. Keep a pulse oximeter at home and keep checking your oxygen level. To know your position, walk for 5-6 minutes at home, then sit somewhere comfortably. After 10-20 seconds, place the oximeter in any one of the three middle fingers of the hand. Keep in mind that our hand should be kept on something, not swinging in the air and we should put an oximeter in the fingers. This will not give the correct reading. Now you have to keep a watch on your breath, oxygen level and fever.

This situation can be dangerous

The fever is not coming down even after taking the medicine, as seen in the corona wave this time, so he needs to contact his doctor. There are certain medicines that your doctor can prescribe. Do not take any medicine by yourself. Despite being healthy, if the oxygen level is falling below 95 after 5-6 minutes of walking and there is difficulty in breathing, then contact your doctor immediately and get further advice. If there is an arrangement of oxygen from somewhere, then use it and also keep looking for beds in the hospital as this situation can be challenging.

The second wave of corona virus is more dangerous. In which there are more patients without symptoms and less symptoms. At present, out of 71 thousand corona patients, there are about 40 thousand who are staying at home and taking care of themselves. So what kind of measures can prove to be effective in such a situation, let’s know about them…

Home Remedies For Quarantine People

  1. In home isolation, along with medicine, the patient must drink four liters of water throughout the day, that too lukewarm. Absolutely avoid drinking cold water.
  2. Take steam three to four times a day. It gives a lot of relief.
  3. In case of cold, cough, phlegm, fever, contact the doctor without being careless.
  4. Eat fruits and vegetables rich in vitamin C. Amla, orange, lemon are present in sufficient quantity in it.
  5. Do not eat cold food kept in the fridge. Eat it only after heating it well in the microwave or on the gas.
  6. In view of this season and health, avoid stale food completely.
  7. Prepare a decoction by mixing basil, clove, black pepper, carom seeds, ginger, turmeric and salt and drink it at least twice a day. get plenty of rest.
  8. Gargle with warm water mixed with salt. This gives great relief to the throat in cold and flu.
  9. Drinking turmeric milk is also very beneficial in this.
  10. For now, it is better to stay away from the unhealthy things that are sold openly in the market.
  11. If you are bringing some food and drink from outside, then eat it only after heating it.
  12. Wash your hands with soap every once in a while for at least 20 seconds.
  13. Keep the house clean along with yourself.
  14. Do not touch the nose and mouth with dirty hands or eat anything.
  15. If you are sick, stay at home by wearing a mask. And if you are not sick, then definitely wear a mask while going out to stay alive.
  16. While talking to anyone, keep a distance of at least 5 feet. Avoid handshakes and hugs.
  17. If you are healthy then it is a good thing and if you want to stay ahead, then take out some time and do yoga and Pranayama c because it strengthens the lungs.

These natural things help in regaining the ability to smell

  1. Ajwain – Ajwain also helps in increasing digestion power, protecting against cold and cold and increasing the ability to smell. For this, take some celery in a handkerchief and make it like a bundle and then smell it. The aroma of carom seeds helps in curing colds.
  2. Mint – Mint leaves help in removing problems related to nose, throat and chest. It can also be beneficial in bringing out the taste of the mouth. For this, boil 10-15 leaves of mint in a cup of water and mix honey in it and drink it twice a day. The problem will start improving in a few days.
  3. Ginger– Ginger has antiviral and antibacterial properties that help protect against colds. Ginger has a strong smell and a mild pungent taste, due to which it activates the clogged nerves, which can restore the ability to smell and
How To Keep Yourself Calm In Every Situation

How To Keep Yourself Calm In Every Situation

The mind keeps every part and work of the human under its control. The brain uses 20% of the energy of the human body.

The brain keeps most of the human body under its control. The mind itself keeps the emotion of the human under its control.

There are also some ways by which one can control his mind. To make your life easy and successful, it is very important to control your mind.

Why should the mind be controlled?

The mind is such a part of the human body, with the help of which the whole body can be controlled. The mind controls the body and if someone controls the mind, then he can control his whole body and thoughts.

Often man gets carried away by his thoughts. Sometimes there are thoughts which can cause some kind of loss.

Like anger. But with the control of the mind, such thoughts can also be controlled.

It is very easy to control the mind but for some people it can be difficult to control their mind.

There are some measures and rules to control the mind. These measures, rules and methods help in controlling the mind. Anyone can take some time to control their mind.

Learn to focus

First of all one should focus his attention to control his mind.

To focus, you should pay attention to your breath for some time. Along with this, there are many ways to focus. Ways to help you focus.

If you learn to focus first, then only you will be able to control your mind.

Do yoga

Yoga also helps in controlling the mind. Yoga directly affects the mind. Along with this, there are some parts of yoga which help us to understand our mind.

understand how the brain works

Everyone’s brain works differently. People think about the same thing in different ways.

To control your mind, understand the way your mind works.

When does your brain work? How does your mind react to anything, etc.

calm your mind

There is a very close relationship between the mind and the mind. When there is restlessness in the mind, then the mind also becomes restless.

Before controlling the mind, it is necessary to calm the mind. When your mind is calm then you can try to control your mind.

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Also read: 10 Best Ways To Calm The Mind

sit quietly for some time with your eyes closed

When we close our eyes, we can’t see anything. Due to this, there is no trace of any kind of activity happening outside.

Sitting for a while in a quiet and dark room with your eyes closed lets you know about your mind.

You get to understand what kind of thoughts run through your mind the most. If you have many thoughts in your mind during a quiet time, then end the thought of your mind. To eliminate the thought of your mind, speak your thought or write it on a copy.

keep learning about the brain

Just as information is needed to control any machine. Along with this, from time to time new information has to be taken about that machine.

In the same way, to keep the mind under control, you should first get a good knowledge about the brain.

After that, from time to time, increase the information about the brain. When you have a good knowledge of the brain, then this information will help you in controlling your mind.

Pay attention to brain activity while doing some work

Whenever you are doing any work, you should pay good attention to your mind. When doing some work, what is the activity in your mind?

Sometimes your mind remains very calm and happy while doing some work, then while doing some work your mind will be very restless and sad.

Now if you have to do the same work which your mind does not like to do. Then you should do that work according to the type of work that the mind likes to do.

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Keep your mind under your control for 21 consecutive days

After doing any work for 21 days, that difficult task becomes easy for a person and becomes a habit of human being.

Similarly, to calm and control your mind, you have to keep doing this work continuously for about 21 days.

After this your mind will start to control to a great extent. After that you will not have to think about how to control your mind.

do something you like

Controlling the mind does not mean imprisoning your mind in a cage. To control the mind, the mind should also be given freedom.

Do whatever your mind likes. From time to time do the work that the mind likes to do the most. Now this work can be different for everyone.

Also read: How To Sharpen The Mind

consider your brain as your friend

Treat your brain as your best friend. Share any goal and thing with your mind.

When you make your mind your friend, then your mind will also give such information with you which will help you to keep your mind under your control.

You ask yourself to make your mind

How To Keep Yourself Calm In Every Situation

How To Keep Yourself Calm In Every Situation

The mind keeps every part and work of the human under its control. The brain uses 20% of the energy of the human body.

The brain keeps most of the human body under its control. The mind itself keeps the emotion of the human under its control.

There are also some ways by which one can control his mind. To make your life easy and successful, it is very important to control your mind.

Why should the mind be controlled?

The mind is such a part of the human body, with the help of which the whole body can be controlled. The mind controls the body and if someone controls the mind, then he can control his whole body and thoughts.

Often man gets carried away by his thoughts. Sometimes there are thoughts which can cause some kind of loss.

Like anger. But with the control of the mind, such thoughts can also be controlled.

It is very easy to control the mind but for some people it can be difficult to control their mind.

There are some measures and rules to control the mind. These measures, rules and methods help in controlling the mind. Anyone can take some time to control their mind.

Learn to focus

First of all one should focus his attention to control his mind.

To focus, you should pay attention to your breath for some time. Along with this, there are many ways to focus. Ways to help you focus.

If you learn to focus first, then only you will be able to control your mind.

Do yoga

Yoga also helps in controlling the mind. Yoga directly affects the mind. Along with this, there are some parts of yoga which help us to understand our mind.

understand how the brain works

Everyone’s brain works differently. People think about the same thing in different ways.

To control your mind, understand the way your mind works.

When does your brain work? How does your mind react to anything, etc.

calm your mind

There is a very close relationship between the mind and the mind. When there is restlessness in the mind, then the mind also becomes restless.

Before controlling the mind, it is necessary to calm the mind. When your mind is calm then you can try to control your mind.

Advertisement

Also read: 10 Best Ways To Calm The Mind

sit quietly for some time with your eyes closed

When we close our eyes, we can’t see anything. Due to this, there is no trace of any kind of activity happening outside.

Sitting for a while in a quiet and dark room with your eyes closed lets you know about your mind.

You get to understand what kind of thoughts run through your mind the most. If you have many thoughts in your mind during a quiet time, then end the thought of your mind. To eliminate the thought of your mind, speak your thought or write it on a copy.

keep learning about the brain

Just as information is needed to control any machine. Along with this, from time to time new information has to be taken about that machine.

In the same way, to keep the mind under control, you should first get a good knowledge about the brain.

After that, from time to time, increase the information about the brain. When you have a good knowledge of the brain, then this information will help you in controlling your mind.

Pay attention to brain activity while doing some work

Whenever you are doing any work, you should pay good attention to your mind. When doing some work, what is the activity in your mind?

Sometimes your mind remains very calm and happy while doing some work, then while doing some work your mind will be very restless and sad.

Now if you have to do the same work which your mind does not like to do. Then you should do that work according to the type of work that the mind likes to do.

Advertisement

Keep your mind under your control for 21 consecutive days

After doing any work for 21 days, that difficult task becomes easy for a person and becomes a habit of human being.

Similarly, to calm and control your mind, you have to keep doing this work continuously for about 21 days.

After this your mind will start to control to a great extent. After that you will not have to think about how to control your mind.

do something you like

Controlling the mind does not mean imprisoning your mind in a cage. To control the mind, the mind should also be given freedom.

Do whatever your mind likes. From time to time do the work that the mind likes to do the most. Now this work can be different for everyone.

Also read: How To Sharpen The Mind

consider your brain as your friend

Treat your brain as your best friend. Share any goal and thing with your mind.

When you make your mind your friend, then your mind will also give such information with you which will help you to keep your mind under your control.

You ask yourself to make your mind

HOME REMEDIES FOR LARYNGITIS

Home Remedies for Laryngitis : How to Treat

OVERVIEW:-

  • Laryngitis is an inflammation of voice box from overuse, irritation or infection. Swelling of the voice box can be caused by an infection, such as a cold, the flu, bronchitis or by overuse.
  • Inside the larynx are vocal cords — two folds of mucous membrane covering muscle and cartilage. Generally, vocal cords open and close smoothly, creating sounds through their movement and vibration.

SYMPTOMS:- Laryngitis symptoms are caused by something more serious or long lasting. Laryngitis signs and symptoms can include:-

  • Hoarseness
  • Weak voice or voice loss
  • Tickling sensation and rawness in throat
  • Sore throat
  • Dry throat
  • Dry cough

CAUSE:– The most common cause of acute laryngitis is a viral infection. Laryngitis occur  if you’re prone to:-

  • Colds
  • The flu
  • Bronchitis

Other causes of  laryngitis are:-

  • Smoking
  • Overuse of the voice, such as screaming, loud cheering, singing
  • Allergies
  • Throat irritation caused by inhaled medications, like asthma inhalers
  • A fungal infection, such as thrush
  • An injury, such as a smash to the throat
  • Inhalation of chemical fumes
  • Sinus disease
  • Acid reflux can also play a role.

DIAGNOSIS:- It may include:-

  • Physical Examination
  • Laryngoscopy
  • X-ray
  • Biopsy

RISK FACTORS:- Risk factors for laryngitis include:-

  • Getting a respiratory infection, such as a cold, sinusitis or brocnhitis
  • Contact to irritating substances, such as cigarette smoke, excessive alcohol intake
  • Overusing of voice, by speaking too much, speaking too loudly, shouting or singing.

COMPLICATION:-

  • Difficulty in swallowing
  • Difficulty in breathing
  • Narrowing of airways
  • Inflammation

PREVENTION:– To stop dryness or irritation to  vocal cords:-

Avoid smoking :- Smoke dries  throat. It can also cause vocal cords to become irritated.

Limit alcohol and caffeine:-Avoid excess alcohol consumption.

Drink plenty of water:- Fluids help keep the mucus in throat thin and easy to clear.

Keep spicy foods out of  diet:- Spicy foods can cause stomach acid to go into the throat or esophagus. This can lead to heartburn or GERD .

Taking healthy foods :- Eat fruits, vegetables and whole grains. These foods can also help retain the mucous membranes in the throat healthy.

Avoid clearing  throat:-  Clearing  throat also causes  throat to secrete more mucus and get more irritated, So avoid clearing the throat.

Avoid upper respiratory infections:- Wash  hands often, and avoid contact with people who have upper respiratory infections such as colds and flu.

AYURVEDIC VIEW FOR LARYNGITIS:-

  • In Ayurveda, chronic laryngitis is associated with “SWAR BHEDA”.It is the disease of Pranavaha strotas(respiratory system), caused due to vitiation of vata and kapha affecting the rasa.

AYURVEDIC TREARMENT FOR LARYNGITIS:-

  • Ayurvedic treatment involves certain therapies with that act as herbal antibiotic, blood and lymph cleansing herbs.Sometimes, demulcent herbs which are an agent that forms a soothing film over a mucous and give effective relief.

AYURVEDIC MEDICINE FOR LARYNGITIS:-

  • SITOPLADI CHURNA
  • LAXMIVILAS RASA
  • HARITAKIKHAND
  • KANTHSUDHARAK VATI
  • KHADIRADI VATI
  • LAVANGADI VATI
  • VYOSHADI VATI
  • TANKAN BHASM
  • TALISADI CHURNA
  • YASHTIMADHU GHANVATI

PANCHAKRMA TREATMENT FOR LAYNGITIS:-

  • SHASTI SHALI PIND SWEDAN
  • PATRA POTLI PIND SWEDAN
  • NASYAM
  • UROBASTI

AYURVEDIC HERBS USED IN LARYNGITIS:-

  • YASHTIMADHU
  • HALDI
  • SONTH
  • LASHUN
  • TULSI
  • GILOY
  • AJMODA
  • MARICH
  • LAVANG

HOME REMEDIES FOR LARYNGITIS:-

These natural sore throat remedies to relieve :-

GARGLE WITH:-

salt water :-Dissolve half a tablespoon of rock salt in warm water and gargle. It will help reduce the swelling in throat. It will also help loosen the mucus and remove it.

Henna leaves -:-Make decoction  of these leaves and use for  gargle.

Cardamom powder :- Dissolve the powder in water, pour and do gargle.

Methi seeds :- Boil them in water, pour, and gargle.

Turmeric water :- Turmeric is an excellent antioxidant. Mix turmeric powder in hot water along with  salt use for gargle.

Basil water :- Boil water with tulsi leaves . After straining it or gargle with it.

Tankana Bhasma :-This is made from borax. Dissolve some Tankana Bhasma powder in water, and gargle twice a day.

DRINK LEMON AND GINGER WATER:-

Add a spoon of honey and lemon juice to warm water and drink it.It help to cure hoarseness of voice.

DRINK WARM LIQUIDS:-

Warm fluids will help moisten  throat preventing a dry throat and the resulting dehydration. It may include:-

  • Tea with ginger and honey is a popular mixture that calms the inflamed throat.
  • Red hibiscus tea helps cure sore throat. Red hibiscus tea is also useful as it is loaded with Vitamin C.
  • Sip some warm water from time to time to keep hydrated and wet in the throat.
  • Take Triphala and Yashtimadhu decoctions.

DRINKING WARM WATER WITH HONEY:-

  • It helps relieve pain and inflammation, and honey is a natural antibacterial and anti-inflammatory substance.
  • By fighting inflammation, it may help reduce pain and discomfort in the throat. Honey can also act as a cough suppressant.
  • TAKING GARLIC:-Add some garlic in food it cure the laryngitis. Garlic has antibacterial properties, so it may help to cure infection sooner.

CAC SPECIAL MEDICATION FOR LARYNGITIS:-

  • BRONCHO CARE COUGH SYRUP
  • AMRIT TULSI RAS
  • COUGH GO TABLETS
  • KANTH SUDHARAK VATI
  • TRIKATU TABLET
  • KAPHA BALANCE TABLET

 

 

Hiccups

Home Remedies To Stop Hiccups

Hiccups is common, but there are many people who get hiccups again and again. Many pregnant women also have the problem of hiccups. Usually people drink water to treat hiccups, but sometimes even water does not cure the problem of hiccups. For this you can try out some home remedy.

What is a hiccup?

Hiccup is also known as Hikka in Ayurveda.

According to Ayurveda, any disease occurs in the body due to imbalance of Vata, Pitta and Kapha.

Similarly, hiccups are caused by Vata and Kapha dosha disorders. The trouble with hiccups is usually caused by a respiratory system disorder, but the digestive system also plays a role in this.

Hikka is caused by the contraction of the diaphragm. The diaphragm is the muscle that separates your chest from your abdomen. It plays an important role in the process of inhalation and exhalation. If there is contraction or pressure in it, then your vocal cords (larynx or vocal cords) suddenly close and produce a ‘hic’ sound.

This is called hiccups or hiccups. It is good to use home remedies to stop hiccups.

Causes of Hiccup

This problem is seen more in women than in men. The diaphragm muscle plays an important role in this.

The phrenic nerves control and stimulate the movement of the diaphragm. If there is any problem in these nerves, there is a spasm in the diaphragm, and hiccups occur due to the sudden closure of the epiglottis.

Sometimes hiccups also occur due to overeating, swallowing air, eating very hot and spicy food, stress or any kind of shock.

The reasons for hiccups can be:-

  • Eating unhealthy food
  • Consumption of cold food.
  • Eating in a state of indigestion.
  • Staying in a cool place.
  • Intake of smoke, dust, strong air.
  • Overeating or talking while eating.
  • Drinking carbonated beverages.
  • Drinking more alcohol
  • Being under any kind of stress or being emotionally agitated.
  • Chewing gum for a long time.
  • Even after laughing for a long time, air goes into the person unconsciously, and hiccups occur.
  • Electrolyte imbalance
  • Excessive use of Tranquilizers to relieve stress.
  • Trouble sleeping

Causes of Hiccup in Pregnant Women

The reasons for hiccups in pregnant women can be as follows-

During pregnancy, breathing becomes more than normal to supply oxygen to the fetus. At this time, due to lack of oxygen due to any reason, there is a contraction in the diaphragm. This causes hesitation.

Read Also: Diet Chart for Pregnant Women

Sometimes eating or drinking too quickly causes hiccups.

Acid reflux occurs due to pressure on the stomach during pregnancy. This also causes hiccups.

For this, women should eat slowly and comfortably. Women can cure hiccups by staying relaxed and with a proper lifestyle.

Some home remedies to stop hiccups

Usually hiccups go away on their own after some time, but if hiccups persist for more than 2-3 days, then it becomes a big problem. At this stage, measures should be taken to stop the hiccups.

You can try these home remedies for hiccups:-

  1. Amla and sugar candy remedies to stop hiccups

  • Mix one gram powder each of dry ginger, gooseberry and peepal and eat it with honey or sugar candy.
  • Hiccups can be stopped with this home remedy.

  1. Pippali and Mishri

  • Mixing Pippali powder and powdered sugar candy, snorting the patient of hiccups stops hiccups.
  • If hiccups are causing more problems, then definitely contact an Ayurvedic doctor.

  1. Lemon and Salt

  • Add lemon juice and a pinch of salt and a few mint leaves to lukewarm water.
  • Drinking this gives relief in both hiccups and gas.
  • Salt and mint should be used in this way to stop hiccups.

  1. Ginger and Harad

  • Make a powder by grinding equal quantity of dry ginger and big myrtle.
  • Taking three grams of this powder with water stops hiccups.

  1. Kutki and Honey

  • Mix 1-2 pinch of kutki powder with honey and eat it 3-4 times a day.
  • It gives relief from hiccups.

  1. Asafoetida and Butter

  • Taking 1/4 tsp asafoetida powder with 1/4 tsp butter is used to cure hiccups.
  • These are ways to stop hiccups.

Other Home Remedies for Hiccups

You can also try these home remedies:-

  1. Suck a lemon slice once in a while to get quick relief.
  2. Boil 2-3 cardamoms in a glass of water and drink it, it provides relief.
  3. Taking one spoon of honey mixed with a glass of cold water provides quick relief from hiccups.
  4. To stop hiccups, put a spoonful of sugar in the mouth and suck it, and then drink water.
  5. Make and consume Kulatha dal or soup.
  6. Mix two grams of haritaki powder with honey and lick it repeatedly.
  7. To stop hiccups, take juices of amalaki and kapittha. Mix honey and pippali in it and give it to lick.
  8. In case of frequent hiccups, take Chitrakadi Vati thrice a day.
  9. Hiccups can also be stopped by drinking water frequently when hiccups occur.
  10. In case of hiccups in babies, feed a spoonful of honey or peanut butter.
  11. Taking a small piece of ginger and chewing it slowly can stop hiccups.
  12. Try to startle the person with hiccups suddenly, or try to divert their attention.

When to contact doctor?

Usually hiccups go away on their own within a short time, but if it lasts more than a day or two, then it indicates a problem with the nervous system. You can take full advantage of these home remedies, but if the situation worsens, a doctor should be consulted immediately.