It is not common to have foot corns or bunions. These can badly affect your life. Here are some effective Ayurvedic remedies for the same.

Do you take proper care of your hands and feet like you take care of other body parts?

If not, it could be a problem for your feet. Foot corn means nail in the foot, which is also called bunion, it can give you a lot of pain. This is hard skin tissue, which can happen for a variety of reasons, including poor foot care.

In rare cases, corns can also occur on the hands. If they are painless and small in size, you can leave them untreated. But it is always better to treat them than to address any underlying problem. In the long run, these corns can develop in the feet and then affect your walking.

What are the causes of foot corns?

• Poor foot care
• Poor walking habit
• Wearing high-heeled sandals or shoes for a long time
• Standing job
• Uncomfortable shoes
• Obesity

Ayurvedic Home Remedies for Corns

In Ayurveda It is mentioned that foot corns occur due to an imbalance of Vata and Kapha doshas in the human body. Here are some Ayurvedic home remedies, which can help in treating foot corns. But if the problem persists, see a doctor.

Foot Corns: These 5 Ayurvedic Home Remedies Will Help In Treating Nails or Foot Corns

1.Epsom Salt Water Bath

• To deal with your foot corns, give your feet an Epsom salt water bath.
• For this, you put some Epsom salt in a tub with warm water and dip your feet in it.
• You soak them for 10-15 minutes and then do this two or three time a week.
• Alternatively, you can infuse chamomile tea and soak the feet in water for added benefits.
• After taking the feet out of the water, wipe them with a clean towel and moisturize the feet with coconut oil.

2. Garlic Cloves

• Peel a few garlic cloves.
• In a pan, add 2-3 drops of ghee and fry the garlic.
• Place a clove on each foot corn and cover it with a bandage.
• Do this every day until you get relief.

3. Baking Soda

• Baking soda helps to remove the dead skin cells that surround the foot corn.
• In addition, the antifungal and antibacterial properties of baking soda help in faster healing.

4. Baking Soda for Foot Corns

• In a bowl, add 3 tablespoons of baking soda.
• Now add 1 tbsp of water to it and mix well to make a paste.
• Apply this paste on the foot corns and leave it for 15-20 minutes.
• You can also dip your feet in that water by adding baking soda to the water.

5. Turmeric Paste

• In mustard oil, add turmeric powder and fry.
• Now apply paste on the foot corns and cover it with a bandage.
• Leave it for overnight.
• Doing this daily will help in healing your foot corns faster.
• Turmeric Paste For Foot Corns

6. Vinegar

• Add a cup of vinegar to warm water.
• Soak your feet in that water for 15 minutes.
• Now after taking out the feet from the water, wipe the feet and then massage with olive oil or castor oil.
• Then you dip a cloth in vinegar and cover the corns with it.
• Vinegar helps in removing the dead skin easily.

Note – These remedies may provide immediate results. They need to be used regularly for effective treatment.

AYURVEDA THERAPY FOR FOOT CORN

   AGNIKARMA FOR FOOT CORN

Agnikarma is the age-old technique of providing relief by giving special energy (heat) on the painful part of the body.

It is done with the help of a fire rod i.e. made of iron, copper, silver, vang, bronze or mixed metals.

It is useful to remove various muscles of the body and their disorders. The patient does not feel any pain on treatment with this. If the patient is sitting with his eyes closed, then he does not even know that his treatment has also been done by Agnikarma.

Advised for-

It is effective for the treatment of diseases like-

• Knee pain
• Back pain
• Pain in heels
• Sprain
• Headache
• Sciatica
• Early stages of Hernia
• Removal of warts
• Excision on fistula tract
• Plantar Fascitis
• Tennis elbow
• Disc prolapse etc.

It usually takes only 2 to 5 minutes to treat at a time and the patient feels immediate benefits.

Corn in Ayurveda is named as Kadar i.e. kind of Kshudra Roga. Corn is cured instantly with the help of Agnikarma.

1. It is considered the best instant corn cure because it is the most suitable in treating any local Vata and Kapha vyadhi.
2. It gives instant relief to the patients and diseases treated by Agni karma do not reoccur.
3. You can get rid of corns naturally and by the best method instantly.
4. Since we are talking about something to get rid of corns naturally, it has no side effects, complications and there are no chances of recurrence.
5. It is completely different from all other surgeries. Within a few minutes of Agni karma procedure the patient can do the daily routine activities. But, for this, one needs to get it done precisely in the presence of experts.
6. The therapy is not only instant corn cure, but is also cost effective as compared to surgical excision.
7. During any other surgical procedure, the money you spend on post excision dressing, buying antibiotics, analgesic and other drugs effect on your health and also put a burden on your pocket. Also, the people are exposed to side effects of many drugs.

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We all want a good immune system. It is very important to have a strong immune system or immune system to fight infection. The coronavirus pandemic has made us realize how crucial it is to have a strong immunity to cops up common infections. Nothing can be better than Natural Ways to Increase Immunity to increase immunity. In this article we will tell you what you can eat to increase your immunity.

Foods to Increase Immunity

Following is a list of foods that will aid in boosting the immunity.

Herbal Decoction:

• Drinking herbal decoction in Ayurveda considered being very effective to boost immunity.
• People have started drinking herbal decoction to cope up corona and improve immunity.
• In winter season, you can enjoy the herbal decoction once or twice a day.
• But drinking excessive decoction can prove to be hurtful for you.

Ginger:

• This traditional herb is high in medicinal properties.
• Consuming ginger has many health benefits for the body.
• It is considered very beneficial.
• The body’s immune system can be improved by its regular consumption.

Citrus fruits:

• Lot of people turns straight to vitamin C after they’ve a seasonal infection. Because vitamin C is a key nutrient which aids build up the healthy immune system.
• Citrus fruits like orange, grapefruit and lemon are rich in vitamin C, a nutrient known to help give your immune system a boost.
• It encourages the immune system to generate white blood cells, which are essential to battle seasonal infections.
• Fiber, Anti-oxidants, and vitamin C and all kinds of nutrients present in them are excellent for healthy immune system.
• Anti-oxidants are found in citrus fruits like oranges, grapes and lemons.
• The fiber, vitamin C and all kinds of nutrients present in it are very good for our brain.
• Citrus fruits are also has been to found to be very beneficial in case of obesity and heart diseases.

Almond-Walnut:

• With increasing age, every person should include almond-walnut in daily diet.
• These nuts are rich in healthy fat, protein and fiber and very beneficial to build up strong immunity.
• In addition, these nuts also help in managing weight.

Chia Seeds:

• Rich in fiber, omega-3 fatty acids, magnesium, chia seeds not only strengthen bones, but also provide plant-based protein to the body.
• Consuming chia seeds with morning diet or oatmeal increases its nutritional value which works to boost the immunity.

Capsicum:

• Capsicum is not only full of taste but also full of health properties.
• Vitamin C is found in good quantity in capsicum that is key nutrient for strong immune system.
• Beta carotene is also found in it.
• Which not only strengthens your immunity, but also helps in keeping the skin healthy

Egg

• Eggs have high protein content and sufficient protein intake is significant to support immune response, and eggs are amazing way to do this since they also contain nutrients such as zinc, vitamin D, selenium and vitamin E that the body required for proper immune functioning.
• Along with being rich in protein, it contains beneficial substances that lower cholesterol levels, lessen the risk of heart disease and control obesity.

Curd

• Curd is considered the rich source of calcium and protein.
• It is beneficial for boosting immunity.
• Due to this the body gets nutrition.
• It is also beneficial for skin health.

Apple

• Eating an apple every morning keeps the human body away from all ailments.
• Apple not only keeps hunger under control for a long time, but by adding it in the daily diet, the risk of heart diseases is also lowered.
• This sweet fruit can work as effective immunity booster for us.

Healthy Drinks:

• Turmeric milk (golden milk) works as an immune booster.
• A compound found in turmeric is known to have anti-inflammatory properties that aid boost immunity.
• This potent herb shows antiviral, anti-fungal and antibacterial properties.
• Inflammation is a significant part of the immune system to cops up with infections and is a short term process.
• When the inflammation becomes long lasting it leads to several health issues including cancers.
• Turmeric is full of anti-inflammatory properties that could fend off chronic inflammation and therefore such diseases.
• Green tea with any natural herb like ginger, cardamom, cinnamon, and clove work as a healthy drink to improve the immune system.

Jackfruit

• Various types of nutrients are found in Jackfruit and it is beneficial in increasing immunity.
• This fruit should also be used to increase immunity in the corona epidemic.
• Eating jackfruit boosts the immunity of human body quickly, due to high Vitamin A and C.
• Jackfruit is rich source of calcium and potassium because of this helps strengthen muscle of the body.
• Jackfruit is also beneficial in heart disease and lowers high blood pressure.
• People of urban areas consume more jackfruit pickle.

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To keep the body healthy, it is most important for the teeth to be healthy and strong. Everything we eat or drink first comes in contact with our teeth. To keep teeth healthy, it is necessary to take care of them throughout life. In today’s era, due to lack of proper care and diet, many problems related to teeth are being seen in people. These problems can sometimes be extremely painful. Apart from this, if your teeth are not healthy and clean, then due to this your personality can also be negatively affected. If there is a problem related to teeth, then you are not able to consume everything in the right way.

All the problems related to teeth are only due to lack of proper care and unbalanced diet. If you clean and take care of your teeth properly (Tips to Care for Your Teeth), then you can get weak teeth, gum pain, swelling, tooth infection including serious dental disease like pyorrhea etc. can be avoided. Let us know in this article about some such home remedies, by adopting which you can make your teeth healthy and strong. These home remedies also protect your teeth from diseases.

6 Home Remedies to Keep Your Teeth Healthy and Strong

Home remedies used since time immemorial for the care of teeth are very beneficial and useful. They have also been used in Ayurveda and ancient medical systems. With the help of these home remedies, you can keep your teeth healthy and strong for a long time. Let us know about these useful home remedies to keep teeth healthy and strong.

1. Correct Way to Brush Your Teeth

To keep teeth healthy and strong, cleaning them regularly is very important. Brushing at least twice a day is considered good for the teeth. But the most important thing in this is that you brush your teeth in the right way. If you brush regularly but your brushing method is wrong then it will not help you. To keep teeth healthy, it is important to brush properly.

• To brush the teeth properly, first of all, start the brush from the outer surfaces of your teeth.
• After thoroughly brushing the outside surfaces, brush the insides.
• Run the brush thoroughly around the teeth and at the gumline.
• Clean the inner surface of the teeth thoroughly after taking enough time.
• Thoroughly clean the teeth that you use the most to chew food.
• After this do not forget to clean your tongue thoroughly.

2. How to Make Mouthwash at Home?

Maintaining oral hygiene benefits in keeping the body healthy. To keep the teeth strong and healthy, it is very important to keep the mouth clean in the right way. If you have bacteria and other harmful germs in your mouth, they can also damage your teeth. You must regularly clean your teeth with the help of mouthwash. You can also easily make mouthwash at home to keep the teeth and mouth clean and healthy. Let us know how to prepare mouthwash easily at home.

Necessary ingredients

1/2 cup clean water in a glass jar

2 tsp baking soda

2 drops tea tree oil

3 drops peppermint essential oil

Mix all these things well in a glass glass. And your mouthwash is ready. With its regular use, you can keep your teeth and mouth bacteria free. Baking soda helps alkalize the mouth, protects your teeth from acid damage, and kills cavity-causing bacteria. Tea tree oil and peppermint oil are also considered useful in getting rid of bacteria. You must make your teeth strong and bacteria free by gargling with this mouthwash regularly.

3. Oil Pulling

Oil pulling techniques have been used for a long time to keep teeth strong and healthy. It has been used continuously in Ayurveda also. You take the oil in your mouth and swirl it well, and after a few days you will see that your teeth have become stronger and healthier than before. For this you can use coconut or sesame oil, these oils have antibacterial properties which are extremely beneficial for teeth and gums.

oil pulling method

• To do oil pulling, first you take 1 tablespoon of coconut or sesame oil.
• Now keep this oil in the mouth and swirl it well for 15 to 20 minutes.
• Spit out this oil after 20 minutes and rinse the mouth with lukewarm water.
• You must brush your teeth after oil pulling.
• Do this process every morning on an empty stomach.

4. Drink enough water from time to time

Hydration requirements vary from person to person, but drinking enough water is essential for teeth. The proper amount of water in the body protects you from dehydration and along with this, it also benefits in keeping the body away from many diseases. Drinking water cleans the bacteria present in your mouth and the food particles inside the teeth. Apart from this, the enamel of the teeth can become weak due to lack of water, therefore, from time to time, proper amount of water must be consumed. Along with this, after every meal, clean your mouth with the help of water. This will remove the pieces of food in your mouth and will not harm your teeth and gums.

5. Green Tea for Healthy Teeth

Regular consumption of green tea can help keep teeth and gums healthy. In a research conducted on green tea, it was found that the teeth and gums of people who consumed it regularly were stronger and healthier than other people. Green tea contains complex compounds called “catechins” that may be beneficial in treating inflammation and controlling bacterial infections. You can also use green tea regularly to keep teeth strong and healthy.

6. Floss the Teeth

Dentists nowadays recommend flossing to keep teeth clean and healthy. Flossing solves dental problems. A thread is used to floss, which helps to clean the gap and the inner part between the teeth. Flossing may not help prevent gum disease, but it does help with teeth whitening. Flossing is beneficial in places where the brush is unable to clean the teeth properly.

how to floss

• To floss, take the thread and wrap it around your fingers.
• Now move it up and down and between the teeth.
• Floss below the gum line.

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Introduction

The problem of neck pain and stiffness arises due to wrong posture, tilting the neck to the mobile for a long time or the use of thick pillows. Apart from this, many such health problems like rheumatoid arthritis (joint pain and swelling), ankylosing spondylitis, slip disc and cervical spondylosis (disease related to the spinal cord) can also cause pain in your neck. Sometimes muscle weakness due to aging can also cause neck pain. There are many treatments available in Ayurveda to get rid of neck pain. Know what is the Ayurvedic treatment for neck pain and how effective Ayurvedic medicine for neck pain is in this.

What is neck pain in Ayurveda? Can ayurveda cure neck pain

Neck pain in Ayurveda is called Manyata Shoola. There are several conditions described in Ayurveda that can cause neck pain. like –

Which doshas causes neck pain

An imbalance in the vata and kapha doshas leads to stiffness in the neck muscles, leading to neck pain.

Arthritis

Rheumatoid arthritis and osteoarthritis, the most common types of arthritis, can cause pain in the neck joint. The reason for this is the aggravation of Vata dosha.

Slip disc

A slip disc usually causes pain in the lower back, which can lead to pain in the cervical region and neck.

Ankylosing spondylitis

The main symptoms of ankylosing spondylitis are pain and swelling in the back and neck area. Bones and bone marrow get affected due to imbalance in Vata dosha.

Symptoms

Signs and symptoms of neck pain include:

• Muscle stiffness and cramps
• Decreased ability to turn the head
• Headache etc.

Causes

Causes of neck pain include:

• Muscle tension
• To be injured
• Pressure on nerves
• Having some diseases such as meningitis, rheumatoid arthritis, etc.

Which treatment is best for neck pain

Lubrication

Snehana Ayurvedic therapy is taken to get relief from pain. Ama is expelled from the body by snehana. This Ayurvedic therapy strengthens the body and reduces pain. Various types of herbal oils are used in this.

Abhyanga

The massage of various types of herbal oils is called Abhyanga. Neck pain can be relieved by this Ayurvedic therapy.

Coating

Various types of medicinal herbs are applied on the part of your neck. It gives relief from severe neck pain. Along with this, the swelling of the neck is also reduced.

Sweating

Stiffness and heaviness in the body are removed by this Ayurvedic therapy. It cures neck pain. Swedan is considered very useful and effective in the treatment of neck pain due to accumulation of ama. This reduces the stress on the muscles.

Nasya Karma

The help of Nasya Karma Ayurvedic therapy is also taken to get relief from neck pain. Since it is believed that our nose is the door to our mind. Therefore, in this karma, a fluid made from Ayurvedic herbs is injected into the nostrils. It is used for problems related to eyes, ears, nose, throat and head. It provides relief from problems like pain in the neck, stiffness, feeling of numbness and feeling of heavy head due to neck pain. Generally Panchmool, Dashmool, Musta, Bel and Bala are used in this.

Manya Basti

In this Ayurvedic therapy for neck pain, a circular frame is made by making a paste of black gram. After this frame is stuck in the neck with the help of dough. Now hot medicated oil is poured on the back of the neck and the frame is attached in such a way that the oil does not come out from the neck.

Ayurvedic treatment for neck pain: Herbs

Gokshura

Gokshru is full of many medicinal benefits. The pain in the body due to Vata dosha is reduced. Gokshura can be used in the form of a decoction or powder to treat nerve pain. By the use of Gokshura, the ama present in the body comes out.

Ashwagandha

It has anti-inflammatory properties, which reduces swelling of the neck. Ashwagandha is effective in Ayurvedic treatment of neck pain caused by inflammation, muscle damage and weakened immunity.

Rasonam

Rasonam is very useful in controlling many types of pain. It can be used in the form of oil, powder, extract or juice. Toxic substances come out from the body by its use. It reduces neck cramps, pain and swelling.

Ayurvedic treatment for neck pain: medicine

Laksha Guggul

Nagabala, Guggul, Arjuna and Ashwagandha are present in this Ayurvedic medicine for neck pain. It is useful for treating joint pain caused due to ageing.

Maharasnadi Kashaya

Herbs like Guduchi, Castor, Punarnava, Gokshura, Ashwagandha, Amaltas, Ginger etc. are present. This Ayurvedic medicine for neck pain is also useful in arthritis or sciatica.

Which oil is best for neck pain

Prasarni oil

Combination of many herbs like Jatamansi, Pippali, Rasna, Sesame oil and Chitrak, this oil is a pain reliever. It is used to treat neck pain caused by osteoarthritis and rheumatoid arthritis.

Dashmool Kwath

It is an Ayurvedic decoction, in which 10 roots like Agnimanth, Kantakari, Shyonak, Prishniparni, Bilva (Bel), Gokshura are present. This decoction is used to cure Vata disorder. It is effective in Ayurvedic treatment of neck pain due to Vata imbalance.

Apart from the above mentioned medicines, Yograj Guggulu, Triphala Rasayan etc. are also consumed as Ayurvedic medicine for neck pain.

How effective is Ayurvedic medicine for neck pain?

A clinical study found that Ayurvedic treatment of neck pain provides relief in pain. The use of some Ayurvedic medicines along with Manya Basti Ayurvedic Therapy has been found to be effective in neck pain.

Yoga asanas for neck pain

• Balasana or Child Pose
• Natarajasana or Tweaking Twist
• Marjari Asana or Cat Pose
• Viparita Karani Asana or Legs-up-the-Wall Pose
• Utthita Trikonasana or Extended Triangle Pose
• Shava Asana or Corpse Pose.

Lifestyle changes

Lifestyle changes during Ayurvedic treatment for neck pain in Ayurveda

What to do?

• Include rice, wheat and urad dal in the diet.
• Consume grapes, mango, pomegranate, ber, phalsa etc. in fruits.
• Eat vegetables like Parwal, Drumstick, Brinjal.
• Consume garlic, coconut water, ghee, milk in food.
• Do neck stretching exercises.
• Keep the correct posture.
• Get enough sunlight.

What not to do?

• Do not consume okra, cauliflower, leafy vegetables, bitter gourd etc.
• Do not stop hunger, thirst, stool and urine.
• Do not eat pulses like tur, peas, gram and moong dal.

What are the home remedies to get rid of neck pain?

If you have neck pain or stiffness, try these simple steps to get relief from it:

• Apply ice packs to neck pain or swelling. If you prefer, a heating pad can also be used.
• Exercise to strengthen muscles, relieve and prevent neck stiffness.
• Tension can cause strain on the neck muscles. Reducing stress can treat and prevent neck pain and stiffness.

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